Vitality Athletics: Recent Episodes

Tyler Trettin

Vitality Athletics is a strength and conditioning gym in Ephrata, PA. Our mission is to help people improve their lives though fitness. Gym owner, Tyler Trettin, gives his perspective on the world of fitness.

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No Time to Workout is BS!

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No Plan Equals No Results

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Go To The Gym For Your Mental Health!!

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One of the best tips for SUCCESS!!

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Why strength training becomes more important the older we get

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Are You Lifting Weights Correctly?

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Cardio Mistakes Most People Make

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Are Some Fitness Coaches Doing More Harm Than Good?

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Don’t Run From Problems; Attack Them!

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Understand These Concepts For HUGE Fitness Success!!

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Don’t Overcomplicate Your Fitness

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Benefits of Tempo Training

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The Importance of Structural Balance

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The Biggest Challenge of a Fitness Coach but Maybe the Best Thing About Fitness

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Top Areas People Neglect in Fitness Programs

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All About Youth Training

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What People Need to Understand to Truly Be Fit

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Top Things to Prioritize to Improve Your Body Composition

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Eat The Frog

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Common Nutrition Mistakes with Coach Shannon

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The difference between ATG training and traditional training

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How to Keep Your Fitness on Track During Vacations

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What foods I eat and why I eat them.

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Workout Smarter Not Harder

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Vitality 8 Guidelines for Success!

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Fat Loss Tips

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Thoughts on the Future of Fitness

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How We Structure Our Workouts at Vitality Athletics

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A brief look into the history of Vitality Athletics. How it started and where it’s going.

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