Quick and Nerdy with Carmin Shauers FDNP: Recent Episodes
Carmin Shauers
Quick and nerdy is about taking your power back when it comes to health. Asking questions and finding answers, this is how to have lasting health. Here we learn what it means to restore and rebuild the body from the inside out. We will also learn what healing opportunities are and how to find them. This is also a space to learn to author your own life so that you can have and be whoever you want.
Finally take care of you. It's time to recognize what you need and give it to yourself. Meeting your own needs is the most empowering feeling ever.
It all comes down to self compassion. What are the 3 elements and how to incorporate them?
Let's talk about taking care of you! The most important person in your life, you might as well pay them some intentional attention.
Episode 2 is about mind, body and spirit. What are the 6 elements of wellness and how can we apply them?