This podcast is dedicated to all life explorers who are striving to live a conscious and purposeful life. Paula shares the spiritual insights borne out of her 30+ years experience as a yoga teacher and counselor. Topics range from spiritual and physical wellness to self-development and self-realization and what does it take to live the life you have always been called to. Listen to her conversations with some amazing people who have chosen to live life on their own terms.
A very crazy and fun interview with Gastón Olsen about the breath, your nervous system, and stretching your limits.
An inspired and inspirational chat with Christina Berkley on developing a deep and unshakable sense of self, purpose, career and more.
A chat with Chrissy Sie Merrit on creativity inspiration, painting and where it all comes from.
Turning 50 with Nicole Burley
Nicole Burley is a bright light in our community. When I got to hear her deeper story, her light got that much brighter.
She has started her own inspired community at @for_your_age I hope you enjoy our chat!
Join Paula for this conversation with Yoga Teacher/Ayurvedic Health Practitioner, Kathleen O'Connell (Dragonfly Yoga Barn-New Hampshire) as they discuss stepping outside of your self imposed box and knowing when to walk away in pursuit of a more authentic life.
in this episode Paula is joined by Michelle Gay, fifth-degree black belt and world karate champion. Michelle began her martial arts journey after the age of 40 (!) and continues training people in the art of self-defense.