La Therapist: Recent Episodes
Jen
The intention of this podcast is to bring awareness to mental health. We will explore different mental health topics and techniques. However, this does not substitute professional help. If you would like additional support feel free to reach out to me and I can provide some referrals.
In this episode I guide you through The Quit Quiz by Susan Cain to give you some insight on what it means to be an introvert or extrovert. Not one size fits all, meaning not every introvert and extrovert will be the same. Take what resonates and leave what doesn’t.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about different things you can reflect on and consider when looking for a therapist. Finding the right fit for you is such an important process in starting your journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome! I’m back with a new episode focusing on imposter syndrome. A little about what imposter syndrome is and a practice on what you can start doing to overcome it. This is not a substitute for therapy. If you’d like to start working with a professional, I invite you to visit Latinxtherapy.com or relationalcenter.org. I tried my best to limit the background noise, but you may hear my birds chirping and my dog barking. Oops!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello everyone! In this episode I walk you through a relaxation exercise. Very rarely do we listen to our body when it’s asking us for a break. So I invite you to take a few minutes to take care of your body. You can also try this exercise to help reduce stress and anxiety. However, this does not substitute professional help. If you are struggling with your mental health, I do recommend seeking professional support.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Bringing awareness to our core beliefs can be a powerful way to begin reframing our thoughts. If you are into new tech and need to see a review for it before buying it, head over to Rookie Tech Dad on YouTube.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Manifesting can be a very powerful tool, once you become aware of how often you use it. Let's talk about how to turn our thoughts into reality. Most of my information comes from Dreamy Moons (Annie Tarasova).
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
An exercise to let go of what no longer serves us and a meditation to manifest what we want and need for 2021
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
An introduction to what the podcast will be about.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app