The Faith, Fitness & Flow Podcast: Recent Episodes

Mr.ALL'N

Our Mission is to help lovers of the Hip Hop Culture find ones Life Scripture through the elements of Faith, Fitness & Flow. Join Mr. ALL'N (CEO of All Legal Look Now LLC) every Week for A discussion on Faith, Fitness & Flow. This Podcast is for Ratchet Christians, Hip Hop Loving Christians and people that want to sweat and praise the Lord at the same darn time!

This week on the Faith, Fitness, and Flow Podcast, we dive deep into a potent conversation about the real essence of leadership in our episode "Leaders vs. Leadership." In light of a recent controversial incident involving Monroe County's DA, we explore the stark differences between holding a position of power and truly leading with integrity and humility.

Join us as we dissect the responsibilities of leaders, especially when tested under pressure. We'll discuss how true leaders use their roles not just to direct but to empower and uplift, aligning their actions with the core Christian values of service and humility. Through a blend of biblical insights and real-world examples, this episode promises to challenge your perceptions and inspire you to elevate your leadership style.

🌟 Don't miss this transformative discussion! Subscribe now, share with your network, and join us in redefining leadership. Leave a comment with your thoughts or a leadership moment you've experienced – let's ignite a movement of responsible and ethical leadership together!

00:00 Dramatic Traffic Stop: A DA's Confrontation

01:23 Welcome to the Faith, Fitness, and Flow Podcast

01:50 The DA Incident: A Deep Dive

03:19 Christian Leadership in the Spotlight

10:48 A Prayer for Leaders

16:46 Defining Leadership and Its Impact

30:42 Leadership vs. Leadership: A Critical Analysis

02:45 Navigating Trials as Christian Entrepreneurs

34:13 Leadership Lessons from a DA's Misconduct

38:15 Five Leadership Behaviors to Embrace

45:31 The Importance of Humility and Servant Leadership

50:42 Role Modeling and the Power of Influence

56:38 Concluding Thoughts on Leadership and Integrity

01:04:22 Oral Health: An Essential Part of Overall Wellness

Get Full Details about the DA. Click Here

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Tap in this week as our host takes us on an inspiring journey through the trials of psoriatic arthritis and the triumphs of spiritual resilience. This episode isn’t just a story—it’s a celebration of faith, fitness, and the raw energy of hip hop culture. Our host shares his personal battles and breakthroughs, all while keeping it real with the vibes of hip hop and the power of unwavering faith.

Get ready for a mix of deep reflections, motivational moments, and spiritual wisdom, all delivered with the authentic flair that our hip hop-loving, God-fearing community thrives on. Whether it’s discussing the challenges of maintaining physical health or exploring the spiritual paths that guide us, this episode connects on all levels.

Smash that play button, get inspired, and join the movement. Share your thoughts, spread the word, and let’s grow together, one prayer, one beat, one step at a time. Your journey starts from the heart, right here, right now. Let’s go!

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Happy New Everything!!!!!!

Season Three of the Faith Fitness Flow and Podcast is here!!!!!!

Praise be to God!!!!

Just press record and use ECAMM LIVE to build our overlays and give you Be Hind The Scenes Access to building it out live.

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Title:** Impervious to Failure

Hosts: Mr. ALL'N and Miss Say Yes

Episode Summary:
In this dynamic and spontaneous episode of the Faith, Fitness and Flow Podcast, hosts Mr. ALL'N and Miss Say Yes explore a variety of topics, ranging from the joy of the Advent season to the personal and communal growth associated with joining a sorority. The episode is a lively mix of personal anecdotes, health advice, and an insightful look into Greek life, with a special focus on Alpha Kappa Alpha Sorority, Inc.

Key Highlights:

Advent Season and Christmas Anticipation:
Mr. ALL'N expresses his excitement for the Advent season and the wonder of Christmas, highlighting the significance of manifestation during this festive period.
Spotlight on Alpha Kappa Alpha Sorority, Inc.:
Miss Say Yes shares her experience of becoming a member of Alpha Kappa Alpha Sorority, Inc., detailing the journey and the importance of the sisterhood to her.
The episode features notable members of the sorority, including Vice President Kamala Harris, Alicia Keys, and Jada Pinkett Smith.
Holiday Season Health and Wellness Tips:
The hosts provide 12 CDC-recommended tips for maintaining health during the holidays, covering topics from hygiene and vaccinations to fire safety and food handling.
Reflections on Personal Development and Community Service:
Miss Say Yes reflects on her path to personal development and her dedication to community service, both within her sorority and in broader contexts.
Listener Engagement:
The hosts invite listener feedback, asking for suggestions on future topics and ways to enhance the podcast.
Prayer and Spiritual Contemplation:
A moment dedicated to prayer and reflection, focusing on thankfulness and hope.
Preview of Upcoming Episodes:
Hints at future episodes, including a detailed discussion of their trip to Africa and more interactive segments.

Episode Conclusion:
The episode concludes with a sincere message of appreciation for the listeners and a reaffirmation of the podcast's commitment to growth, community involvement, and delivering value to its audience.

Call to Action:
Listeners are encouraged to like, subscribe, and share the podcast, and to send in their prayer requests and feedback.

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Welcome to Episode 52 of the Faith, Fitness and Flow Podcast "Called To Win" This Week we have the People's Boss Ms. Shayla Ivey discussing her Eclectic path to Entrepreneurship.

Support our Guest and Purchase her book Here

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Hello Young World and Welcome to Episode 51 of the Faith Fitness and Flow Podcast. This week we have the honor of interviewing Ms. Jalynn Jones of Black Pretty and Paid LLC.

Call all HBCU Graduates this episode is for you. We all know that we will call each other out but when its us vs. the WORLD we unit like no other.

Ms. Jones has a conference September 8-11, 2022 in Atlanta, GA Called the Black Entrepreneurs Homecoming Experience that your boy will be in the building for and want you to come join us virtually or in person. Click link below to purchase your ticket!

Get Your BHOE Ticket Now. Click Here.

Faith IS Fitness Join my Virtual Classes now https://allnfitness.superphone.io

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Episode 50 King of Kings is officially here!! This week we had the opportunity yo interview Pastor, Author Serial Entrepreneur Michael Carter!!

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Grab ya notebooks and be prepared to hit rewind a few times cause it drops gems and drops them fast!!

Thank you to every past guest, subscriber, if you downloaded an episode and or shared the Podcast, THANK YOU!!!

Michael E. Carter Jr. is a premier thought leader known as the Prince of Opportunity. For over twenty years people have traveled from around the world to hear his practical approach to life, sales, community development, personal motivation, and spiritual formation. Michael Carter has an educational background that mixes psychology with graduate studies in theology. He uses his education and life experience on his weekly radio show "Think Like It." As an urban thought architect, he is known as a game changer who is continuously finding ways to share his message in a fulfilling way.

Purchase His Book Here: https://www.amazon.com/Think-Like-Whe...

My Favorite Episodes. Week 12, Week 28 and Week 43

I treat my Community like Royalty text "Podcast" to 850.204.3499 and let’s get to God together.

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Stay in Touch and get notified of new release and lives text "Podcast" to 850.204.3499

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Episode50 #ThinkLikeIt #FaithFitnessandFlowPodcast #MichaelCarter

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When the Stadium is empty. When your Team Mates are no longer there to lift you up, realize you are not alone! This week we interviewed the Founder and Head Transition Coach at Transition to W.I.N. Destiny Price.

Transition to W.I.N. is a transition firm focused on helping clients navigate the changes that occur when preparing for life after sports.

Ms. Price has a Brand New Book, The New Game Plan. Click Here to Purchase NowI treat my Community like Royalty text "Podcast" to 850.204.3499 and let’s get to God together.

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May is National Mental Health Month so this week I had the honor of catching up with an 2 time Masters Degree from both Florida A&M University and The Florida State University. However behind all the degrees and traveling the Global our Guest was severally depressed. Join us as we normalize talking about the state of our Mental Health.

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Stay in Touch and get notified of new release and lives text "Podcast" to 850.204.3499

Faith IS Fitness Join my Virtual Classes now https://allnfitness.superphone.io

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Hello Royalty and Welcome to Episode 47! This week we interviewed the World Traveler CEO of X-Factor Solutions Mr. Alhi Moore. The way he describes who is is will make you pause and consider.

Faith Report:
Seeking to understand people when you're hurting is close to impossible but incredibly freeing if successful. Lets learn how to get free together

Flow Report:
Bible Bars Reaction video. Women at the Well vs. Jezebel.

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Should Christians Conflict? Episode 46 is Powered by Yes the 94th Academy Awards but NOT like what you may be thinking... This Week we look at the things Christians are at conflict with vs. what they or we SHOULD be at Conflict with.

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Bible Bars Reaction Video:This week Battle is King Solomon vs. King Herod who yall think will come out victorious???

Black Boy Magic Alert:This episode we had the honor of sitting down with @ARTBAEONLINE Founder and FAMU Alumni Mr. Cary Robinson. Have you ever met a creator of a Superhero? This is an interview you are going to enjoy!!
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This Episode is Dedicated to My Big Cousin DJ who one year ago today March 14th transitioned to the other side. RIP DJ we will always Love You ❤️.

Episode 45 is centered around being intentional with giving back to yourself! Often we take time for everyone BUT ourselves. Using The Book "The 25 Biblical Laws of Success" we break down the Laws Concerning Wisdom.

In ALL things SEEK Understanding...

Episode 45 is powered by Arbonne: Their philosophy embraces the connection between a healthier mind, stronger body and more beautiful skin. See why we doing business with them 😁. For More information click here

We conclude this weeks episode with a reaction video to Bible Bars from the Church of Laugh Youtube. Imagine if there were rap battles in the bible times!!

Up this week Joseph vs. Abraham. You wont look at the Bible the same after this Battle!

Sounds provided by WLDCHLDBEATZ https://www.instagram.com/wldchldbeatz/
Would love to hear your thoughts on the Battle and episode as a whole. Let’s chat

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Welcome Royalty to Episode 44 of the Faith, Fitness and Flow Podcast. This week Mr.ALL’N put on a production that can’t be stopped… Well unless the sender is the Devil then We Have to Return To Sender.

Black Girl Magic:

One of your favorite segments of the Podcast is back and we brought y’all Six Figure Salary Gems with Entrepreneur Bree Watts.

Flow:

Bible bars is a SUPER CREATIVE way to teach the Bible via hip hop on YouTube. I promise you will never look at Moses the same.

I treat my Community like Royalty text "Podcast" to 850.204.3499 and let’s get to God together.

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Welcome Royalty to Episode 43 of the Faith, Fitness and Flow Podcast! This week Mr. ALL'N uses himself and some creativity to discuss how Christians are expected to make the right decisions ALL the time.

Using the Scripture found in 2 Samuel 12: 1-9 and 13-15 you'll be convinced that our decisions no matter we we are will have an impact on those around us.

This episode we have brought back the Christian Hip Hop Reaction video's!!!

This Episode we discuss Dee-1 new song "My Bruddas" Ft. Aha Gazelle and 1K Phew off his Brand New Finding BalanceAlbum out on all streaming platforms now!

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Hello Royalty and welcome to Episode 42 of the Faith, Fitness and Flow Podcast. This week it’s PARTY TIME!!

Ms. ALL'N believes that a vision board plus your one word will give you Super Powers. Grab your tissue cause this episode will more than likely make you shed a tear or two.

Interested in Booking a Trip to Egypt? Text "Book My Trip" to 850.204.3499

Want to participate in the Global Book Exchange Text "Book Exchange" to 850.204.3499

Please Follow us on Instagram as we keep the conversation going all week IG @FaithFitnessandFlowPodcast.

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Mental Health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel and behave. Episode 39 and 30 helped build us to this much needed Mental Health Check in With Our Community.

Faith Report:Mr. ALL’N Discusses signs of depression and makes an admission about his mental health.

Fitness Report:Ms. Say Yes dubs this week a Wellness report as she discusses the differences between a Life Coach and a Therapist!

Interested in Booking a Trip to Egypt? Text "Book My Trip" to 850.204.3499

Want to participate in the Global Book Exchange Text "Book Exchange" to 850.204.3499

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Royalty its episode 40 and its a BIG Deal!!! Do you have a morning routine for Success!? If you do great, guarantee this episode takes that to the next level. Not a morning person thats great too!! This episode is going to change that and the rest of your life in 21 days. Lets go Start the Show.

The text 🤳🏾 line is now popping. Have a prayer request text "prayer" to 850.204.3499

Looking to get fit you can connect with us allnfitness.superphone.io

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Happy New Year and Welcome to Episode 39 and the FIRST of 2022!! Our Host are Super Neo's today so enjoy the first episode of 2022 and please make certain to leave a comment.

Faith Report:
Mr. ALL'N is in his bag with his annual one word challenge to help YOU find just ONE WORD that will help you become a better person in 2022. Whats his word "Self Discipline "

We would love to know yours and be your accountability partner!

Fitness Report:
Ms. Say Yes starts out by making certain all NPHC January Founders day babies are celebrated :-). The she gives us foods to help deal with anxiety!

Interested in Booking a Trip to Egypt? Text "Book My Trip" to 850.204.3499

Want to participate in the Global Book Exchange Text "Book Exchange" to 850.204.3499

Please Follow us on Instagram as we keep the conversation going all week IG @FaithFitnessandFlowPodcast.

00:00:00 - Start
00:00:30 - Intro
00:01:51 - What we did for NYE
00:09:34 - AB Situation
00:21:58 - Book My Trip: Egypt
00:24:32 - Global Book Exchange
00:26:50 - Fitness Report Overview
00:27:54 - Faith Report Overview
00:30:42 - Let Us Pray
00:33:11 - Faith Report: One Word for the Year
00:50:38 - Find your one Word
01:01:19 - Fitness Report
01:02:59 - Happy Founders Day to January NPHC Greeks
01:09:19 - Foods to ease anxiety
01:18:31 - Song of the Week

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Welcome Young World as we celebrate 52 Prayers in 52 Weeks!! This is the last episode of 2021 and we thank each and everyone of you for downloading, liking and or sharing the Podcast!

Faith Report:
This week Mr. ALL'N finds a way to tell us about his trip to Africa (FINALLY) and tie in the word. Listen how he brings Exodus 3:13-14 to live is simply AMAZING. Leave us a coment and let us know your thoughts on who God is to YOU.

Fitness Report:
COVID-19 is STILL here! We can forget how to be thankful with death around us like never before. Ms. Say Yes delivers 5 tips on how to stay positive through the season.

Who's interested in going to Egypt in 2022? DM @Faithfitnessandflowpodcast on Instagram

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Whats good Royalty!? Its Christmas week and we have an amazing Christmas story to share with everyone. This show is TOTALLY different and dedicated to Ms. Say Yes and her most recent accomplishments!

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Happy Thanksgiving Week Royalty!! This episode is designed to get you talking around the Table this thanksgiving table. If you listen close our host get real with us and Im certain one of them cried :-).

Faith Report:
Mr. ALL'N has created a new word called "WATTBA" and uses Ecc 11:7-9 to explain why.

Fitness Report:
Ms. Say Yes calls it the Wellness Report this week but discusses some big things poppin in the City of Boston and drops 10 tips on how to boost your mood the natural way.

11/22/21 is the birthday to the artist that provides the background sounds to the show; please wish @wldchldbeatz a HBD.

For access to the secret project Mr. ALL'N talks about in the end of episode text "TEST" to 850.204.3499.

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Whats good Young World and Welcome to OMEGA WEEK!! This 47th week of the year 2021 is already an Instant Classic!! This week we celebrate the 8th Queversary for Mr. ALL'N followed by Wednesday his Founders day For Omega Psi Phi Fraternity, Inc. celebrating 110 years of service!!

WEDNESDAY November 17 is ALSO MR.ALL'Ns lil Sister Birthday! Say Happy Birthday in the comments.

Faith Report:
Mr. ALL'N implements a new teaching technique called Blockbusters in the Bible. He reads an epic bible tale like a movie trailer and Ms. Say Yes says Blockbuster of NOT

Fitness Report:
Ms. Say Yes discusses 36 tips for self improvement.

Okay she doesnt cover all 36 but text "Faith Report" to 850.205.3499 and we will send you the full list.

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What's good Young World? Following last week's dynamic conversation. Our Host our back this week with more passages guiding us to Plan for Success.

Ms. Say Yes:

Takes feedback from our subscribers and provides way to keep it cool, calm and collected.

Mr. ALL'N:

Says Mathew 6:33 is the reason we have to plan for success and breaks it down into four areas to consider.

We are happy to announce the launch of our brand new Patreon community and Discord Group. Join the Empowerment:

The text 🤳🏾 line is now popping. Have a prayer request text "prayer" to 850.204.3499

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Whats good Royalty?! Welcome back as we kick off the last two months of 2021. We have a simple message for you this week... You are in Control.

Faith Report:
Mr. ALL'N provides 4 tips on how to make certain you stay in CONTROL.

Stay Positive Its All a Test
Sit with It
Its Not Personal
Live for Tomorrow. You already prepared for TODAY

Fitness Report:
Ms. Say Yes is on a mission to help you finish 2021 strong with ways to stay healthy on the go

Yall Ready to start the show... Lets Go!!

00:00 - Start
00:07 - Intro
02:14 - Your always in Control overview
02:35 - Faith Report Overview
03:06 - Fitness Report Overview
05:24 - Week 45 Prayer
07:23 - I meet the 100
11:38 - Faith Report
14:14 - SPIAAT
16:54 - Lesson #2: Sit with it
21:03 - Apologizing to Ms. Say Yes
24:23 - Look for fault from Self
26:16 - Its Not personal
26:40 - What I need you to do
28:16 - Live for Tomorrow
29:34 - Im here because I planned to be here
30:49 - Your In Control but do it in oder
32:02 - Fitness Report
32:48 - Fill the plate
33:15 - Add a Protein
34:02 - White Rice Vs. Brown Rice
35:25 - Healthy Snacks
39:42 - Cancel Desert
41:44 - Now Ms. Say Yes.

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Whats good your World and Welcome to week 44 of 52 of the Faith, Fitness and Flow Podcast. Please follow the new Instagram at www.instagram.com/faithfitnessandflowpodcast

This week is a follow up from last weeks episode and we want YOU to Reintroduce Yourself! As Royalty you have to get use to doing things a certain way but first you have to get familiar with a few things.

Faith Report:
Mr. ALL'N breaks down four elements to reintroduce yourself to now that you are Royalty.

Fitness Report:
Ms. Say Yes gives you 7 steps to help you slow down in your busy lifestyle.

Flow Report:
Author, Road Manager, Club owner Mr. Keith Kennedy is our honored Guest this week. Listen grab a pen and get ready to take notes cause this guest give you the "Rules to the Game"
purchase you book Here.

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Rules To The Game: THE Entrepreneur's Guide To Hustling

Welcome Young World to the Faith, Fitness and Flow Podcast week 43 of 52 "YOU... ARE ROYALTY." With just 9 weeks left of 2021 we want to help you finish the year strong and accomplish your goals you've yet to achieve.

Faith Report:Mr. ALL'N is in his bag this week. He breaks down 4 things to remember when you are Royalty and added a scripture for each topic.

Luke 14:10
Titus 2:7
Judges 7:4-8
1 Corinthians 9: 24-27

Fitness Report:
Ms. Say Yes stays with the

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Hello Royalty the Faith, Fitness and Flow Podcast is back with week 42 of 52; He has a point to prove to his enemies. This week Mr. ALL'N and Ms. Say Yes don’t t see eye to eye on the topic. You be the deciding factor and let us know your thoughts.

Faith Report:

Mark 9:23
Jeremiah 29:11
Mathew 21:12-23

You have the scriptures now follow along and let us know your thoughts

Fitness Report:Ms. Say Yes discusses how when you look good you feel good and how to look successful when working out.

Flow Report:We are back with another Black Girl Magic Interview and our first member of Sigma Gamma Rho on the Podcast Ms. Jonika Self Founder of www.JSelfCosmetics.com. This interviewee might have more energy than Mr.ALL'N!

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Hello Royalty and welcome to Week 41 of 52:Smile AGAIN!!!

Shout out to Florida A&M University for celebrating 134 years of Love and Charity! So this week is a special Rattler edition. While watching the Rattler Football Game Mr. ALL'N looked around and realized its time for us to smile again.

Faith Report:We should we smile again? I'll give you three reasons

Your a Survivor
Makes you More Attractive
It Confuses the Enemy

Listen now and learn more...

Faith Report:
Ms. Say Yes has been hearing many unhealthy ways to fall asleep lately. Let’s correct those bad habits before the New Year. I hope you are you ready to take a dive into healthy ways to fall asleep and get quality sleep?!

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Hello Royalty and welcome back to week 40 of 52 weeks of the Faith, Fitness and Flow Podcast! The name os the game this week is “Prioritize Yourself.”

Mr. ALL’N is back on the Fitness Report and wants you to know its ok to prioritize YOU. To often we put others or situations before ourselves so this week I want you to be intentional on putting yourself first!!

Monday: Give yourself permission to smile/Be Happy

Tuesday: Give yourself permission to Fail

Wednesday: Give yourself permission to be alone

Thursday: Give yourself permission to be BORN AGAIN.

Faith Report:

Ms. Say Yes found a way to give Mr. ALL’N and our listeners some tips on how to deal with grief and hard times. Listen if your psyche is off tilt your Health and Wellness wont be far behind. Get your pen and pad and write down these inexpensive habits and let us know if you try them or currently do them.

Peace and me is a Black owned massage candles baths and tea shop. Sign up for the mailing list today www.metime4u.com

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Welcome Back Mr. ALL'N Our Prayers are with you and your Family...

After the Sudden and Unexpected death of Mr. ALL'N's Big Brother he has continued the mission to bring us 52 prayers in 52 Weeks. SO Ms. Say Yes Had the great idea of flipping the script today:

Faith:
Ms. Say Yes Talks about her Grandma's favorite text message to send out "James 2:26

Fitness:
Mr. ALL'N Discusses the Role of FRIENDS from a VERY interesting perspective. We wouldlove to hear what you have to say about this episode.

Follow us @ALLNFITNESS Live this Wednesday for the AfterSHow

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When faced with Death is prayer the first thing on your mind? Well we are Ratchet CHRISTIANS and we keep it 100...

NO!!

Last week Mr. ALL'N finally made it back to the East Coast and upon arrival discovered that his Big Brother passed away earlier in the day. So this week is dedicated to BIG BRO OBA72

Faith Report:
2 Corinthians 4:16 - 5:10

When you feel like NOT praying thats the HATERS trying to block you from your blessing. They stole the blessing handbook so they know the signs better than we do. Listen up for how to Pray when you dont feel like it.

Fitness Report:
Do Fat people get paid less because of their weight? Look we did the research and just discussing what was found.

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Hello Young World. The Faith, Fitness and Flow Podcast invaded Denver for week 34 of 52 weeks

Can you believe we are 3 weeks deep into August already? Now that hurricane season is taking off on America right now its time we get our music playlist up and running.

Mr. ALL'N discusses is it okay for Christians to listen to rap music?

You don't want to be trapped in the house during a storm with people that don't share the same interest in you. So lets have this conversation now and save ourselves and relationships :-)

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Hello Young ! We are officially in the 2nd week of August for 2021. Week 33 is more of an open conversation on what is your believe. Not just as a Christian but as a person. Depending on what hat you're wearing for the day your believes can change depending on the situation you're in.

I'm positive this episode is going to challenge the way you think and spark some much neede conversation.

Fitness:
Ms. Say Yes made us think this week. Are the foods we eating contributing or hurting our Mental Health?

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Hello Royalty Week 32 is FINALLY here. Before you dive into this weeks episode let me tell you that we had technical issues and this episode ends randomly.

One of my distant mentors said sometimes you have to put it our RAW! I know this weeks prayer and lesson is for YOU so I had no choice but to release and get out of GODS way.

Faith:
During the Faith Report Mr. ALL'N GETS DEEP!! Im still amazed that he shared what he did and the hearth that he has to make God proud no matter what. The Podcast has been talking alot about FAITH but many have asked How to get FAITH. So In Mr. ALL'N Fashion he teaches us how with an acronym:

Forget
And
Insert
The
Hope

Flow:
This week we sat down and interviewed Ms. Elmira Loftin the Self CARE Boss! You ever sit down with someone and immeduateyly feel they postive enemgy making you feel better? Yeah Ms. Loftin did that to us today
Follow her on IG @SelfCareBoss

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What's Popping Young World, Welcome to week 31 of 52 in the year of 2021! In the Words of Jay-Z, Friend or For, State your Biz!

This week Ms. Say Yes and Mr. ALL'N get into a great debate over sinning and keeping your word. It gets heated but the outcome will leave you motivated to keep your word.

Faith:
Romans 5:1-11. People often struggle with fractured relationships that they may or may not have caused. How can these relationships be reconciled.

Fitness:
Do you have a facial routine? Ms. Say Yes drops her top secret facial care routine to help you stay look young and vibrant.

Flow:
This week we had the privilege of interviewing Black Girl Magic; Crystal Denise of Nya Nya Couture. Listen closely cause she says that Mr.ALL'N is coming to a runway near you!!

This episode is sponsored by Hard PoP Cafe - Tallahassee's Gourmet Popcorn Shop
Click Here to place order Now.

Daily Bible Readings

MONDAY
Blessed Are Persecuted Believers
(Matthew 5:9-12)

TUESDAY
Jesus, Not Suffering, Matters
(Philippians 1:12-20)

WEDNESDAY
Suffering for Christ and the Church
(2 Corinthians 11:21-30)

THURSDAY
In Hope Our Salvation Is Secure
(Romans 8:18-25)

FRIDAY
Free Gift of Jesus Brings Justification
(Romans 5:12-17)

SATURDAY
Grace Leads to Eternal Life
(Romans 5:18-21)

SUNDAY
Justified through Faith in Jesus Christ
(Romans 5:1-11)

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Hello Young World and welcome to week 30 of 2021!! This week We are talking about Testosterone Fellas! Want to find out how to get it up you have to listen to the tips Ms. Say Yes gives in our Faith Section.

Faith in the A is speaking about "Abraham". Mr. ALL'N breaks down Romans 4:1-12 and this thing they call Salvation.

Are you down for a Challenge this week? On this episode our host debated about the challenge but behind the scenes settled and said it was best we do all challenges for a week.

"Its Just 30": Complete this challenge EVERY DAY!!
- 50 Pushups
- 100 Situps
- 1 Mile (Run, jog, Walk)

*JOIN THE TEAM
- Text Mr.ALL'N "Podcast" at 850.279.5252 to receive updates, notifications and exclusive content about the Faith, Fitness and Flow Podcast.*Shop is Open
**DAILY BREAD

MONDAY**
God’s Covenant with Abraham
(Genesis 15:1-8)

TUESDAY
All World’s Families Blessed
Through Abraham
(Genesis 12:1-9)

WEDNESDAY
Promise Realized by Faith Not Law
(Romans 4:13-15)
THURSDAY
For All Who Share Abraham’s Faith
(Romans 4:16-18)

FRIDAY
Abraham Believed
Despite Impossible Odds
(Romans 4:19-21)

SATURDAY
In Christ, Believers Share Abraham’s Faith
(Romans 4:22-25)

SUNDAY
Abraham, Father of the Faithful
(Romans 4:1-12)

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Welcome Royalty to Week 29 of 52 Prayers in 52 Weeks! This week on the Faith, Fitness and Flow Podcast Ms. Say Yes and Mr. ALL'N say happy Birthday to Ms. Say Yes, discuss "Freezer Abs" ( You gotta listen to the Fitness Report lol) and the Power of the Gospel.

Faith:
Are there 4 Gospels or 5?? Mr. ALL'N started discussing Romans 1:8–17. People often look to be in a relationship that provides them with strength and stability. Where do you find your strength? The Gospel is the power of God that can save all those who believe.

Fitness:
Ms. Say Yes explains what she calls Freezer Abs!!

Flow:
Its Ya Girl Ms. Say Yes Birthday week. What else would we talk about??!!

Daily Bible Readings

MONDAY
Apollos and Paul, Builders
(1 Corinthians 3:1-11)

TUESDAY
Entrusted to Take Gospel to Gentiles
(Galatians 2:1-10)

WEDNESDAY
Grace and Peace to All
(Romans 1:1-7)

THURSDAY
God’s Righteous Wrath
(Romans 1:18-23)

FRIDAY
God’s Actions Are Fair and Just
(Romans 1:24-32)

SATURDAY
God’s Righteous Actions
for Saints, Sinners
(2 Peter 2:4-9)

SUNDAY
The Gospel Changes Jews and Gentiles
(Romans 1:8-17)

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Happy Fourth of July or as my Ratchet cousins say happy Juneteenth 2.0... Ms. Say Yes is back and has a SPECIAL ANNOUNCEMENT for yall this week!

Faith: Luke 17:11-19 and Luke 5: 12-16 is where this weeks lesson came from. When you ask God to do something for you do yo go back and thank him after he did it for you?

Fitness: Ms. Say Yes wants your thoughts on AI in the gym. Yes its a thing.

Flow: From Bill Cosby to Phylicia Rashad to the cancel culture. You'll have to listen in words cant capture that discussion.

Special Shout out to "GlamTech101" for beating Ms. Say Yes to the Gawds!

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Royalty we have reached the last week of June! To God be the Glory.

Last week we got healed by Faith and I don’t t know about yall but I was tested!!

Faith:
This weeks discussion comes from Mathew 14:22-33- Why Do you Doubt? By the end of this lesson you will recall this amazing story, Repent for failing to trust in God and Develop habits of trust to overcome doubt

Fitness:
Ms. Say Yes took a working vacation but left us with tips to exercise beyond the house since they say outside is back open.

Flow:
We interviewed Black Boy Magic, Entrepreneur "Jon Que" founder of "The New You Fitness Studio" and Clothing line "Recycle The Black Dollar." Shout out to the Quez for such an amazing interview. Get your pen and pad and take notes.

Extra's:
Daily Bible Readings:
MONDAY
Let’s Sing of the Lord’s Faithfulness
(Isaiah 38:16-20)

TUESDAY
The Baptist Dies for the Faith
(Matthew 14:1-12)

WEDNESDAY
The Crowd’s Hunger Satisfied
(Matthew 14:13-21)

THURSDAY
Believe the One Sent to You
(John 6:22-29)

FRIDAY
The Sick Are Healed
(Matthew 14:34-36)

SATURDAY
Speak Confidently to Civil Authorities
(Mark 13:9-12)

SUNDAY
Savior of the Fearful, Doubter, Needy
(Matthew 14:22-33)

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WOW Week 26 of 52 weeks is now upon us! We recorded this Podcast live on Facebook for Fathers Day and lets just say Mr. ALL'N got a lil deep and a tad bit emotional this episode.

Faith: The scripture for the week comes from Matthew 9: 18-26, and the focus verse is Matthew 9: 22 NLT: "Jesus turned around, and when he saw her he said, 'Daughter, be encouraged! Your faith has made you well. 'And the woman was healed at that moment.

A discussion on faith, forgiveness, and what Father's Day personally means to him. Finally, Mr. ALL'N gives an update on his healing journey.

Fitness: Ms. Say Yes gives an Amazon update on ways to save on fitness deals. June 21 and June 22 are Amazon's annual Prime Day to invest in fitness gear you can afford. As an Amazon Prime member, this is a great time to save on your fitness gear.

Support the show (https://www.patreon.com/alln247)

Welcome back Your World and Welcome to the show if it’s your first time tuning in!

Week 25 we turned it up to another level and recorded this episode live via Facebook. We also brought back the Black Magic Interviews and this time we highlighted Black King Magic.

Mr. Brandon Hoover (Dad, Coach, Community Activist, Business Man) joined us for a discussion on Fitness and Black Excellence.

Mr. ALL'N was fresh off of Basketball officials camp and uniquely compared "CAMP" to the story of Jesus calming the storm in Matthew.

Ms. Say Yes highlighted 5 tips to see if your workout is actually working or not.

Dont forget to share this episode with at least 2 people, listen and download. See you in the inside.

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Welcome to Week 24 : Shut Up to Level Up

Faith: The focus verse for the week comes from Proverbs 20:3 - It is to one's honor to avoid strife, but every fool is quick to quarrel. Mr. ALL'N discusses three ways to handle situations with thoughtful insight.

(In his Mad Rapper Voice, "I'm telling yall why I'm mad and why I'm about to shut the $&*% UP!!")

Fitness: Ms. Say Yes confronts Mr. ALL'N about her Day 3 Challenge of the seven-day challenge from Week 23. A conversation on the proper way to do squats ends in a personal update.

Flow: This song made me... Reaction Video to Christian Rap Artist Dee1's new single called "Kevin Samuels"

Dee 1 out of Louisiana weighs in on Kevin Samuels and names a song after the famous lifestyle image consultant and coach.

Check the Song Here: https://www.youtube.com/watch?v=1LfreY5m_9g

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Hello Young World!!

We are back for Week 23 of 52: KFC The Original

All I've been hearing in the Media all last week was people judging others in areas that they cant even hold the persons jock string!

So this week we took a deep dive into on the topic its okay to be YOU. God made you an original piece just like KFC lol

Fitness:
Ms. Say Yes has a week challenge for you to get ready for BEACH SEASON!!

Flow:
We had to touch on the Go along Get along Gang. Dont know what that is? This discussion is definitely for you.

@Wldchldbeats provides the sounds for this show.

Please subscribe, download and share this episode of the podcast

See you in the inside!!

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Hello Royalty Mr. ALL'N and Ms. Say Yes are back with week 22 of 52 in our 52 Prayers in 52 week series.

Week 22 is discussing the necessary topic, "What's Fueling You?"

Faith: Focus verse for the week comes from Ezekiel 18:4 - Behold, all souls are mine; as the soul of the father, so also the soul of the son is mine: the soul that sinneth, it shall die.
Fitness: Learn to master your morning! This week we will discuss four ways to start mastering your morning: when to eat, what to eat, and the importance of remaining hydrated throughout your day.

Flow: This week we are reacting to the new Aha Gazelle- Oh Well.

Fun Fact: Zora Neale Hurston was a world-renowned writer, one of the first initiates of Zeta Phi Beta, an anthropologist, and Howard University Grad. Most importantly, she worked closely with Da Bruhz. The legendary creative and man of excellence, Langston Hughes, also received an honorary degree from Howard University.

Special shout out to our in studio guest my Liner Brother "BOSS"

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Hello Royalty!

The ink has dried and our Guest from week 10 Ms. Natasha Skinner AKA Ms. Say Yes has officially joined the Podcast as a co-host!!

SO the Bank said technically we are in the 21st week of the year. I say we are in week 20 but to insure all words are understand we will follow the banks lead :-).

Week 21 is about celebrating We Our Really Dope Souls (English heads be quite had to make it fit lol)

Faith:
They say Sticks and Stones may hurt your bones but WORDS will never... That is one of the biggest lies known to Man. Words have power and when used incorrectly can leaving to death!

I have a story your not gonna believe...

Fitness:

Man I'm STRESSED. It took me 21 weeks to FINALLY admit that and It feels good. Let's get better together.

Support the show (https://www.patreon.com/alln247)

Ladies and Gentleman we are back with another episode of Faith, Fitness and Flow Podcast.

So we had to recharge after the death of my cousin, Then I recorded a show with the mic off, Then we escaped the states, Then had a fight with the Devil Cause he said, I didn't have content that the YOU didn't already know about.

Well I'm excited to announce I've cooked up something special for this episode and the best is yet to come.

Faith:
Please read Isaiah 29 to fully grasp this weeks Lesson
Key Terms:
- Potter
- Rote
- Sanctify
- Scroll
- Tyrant

Key verse:
Isiah 29:24

Fitness:
Life Changing Lessons you can only learn Outside
1. Just Be
2. Find Power in Surrender
3. Pain is Truly Temporary
4. You're Part of Something

@Wldchldbeats provides the sounds for this show.

SEE YOU IN THE INSIDE

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We have OFFICIALLY Reached our TENTH Episode!!!!
To God be the Glory week 13 marks the start of Holy week and this week we are joined by more Black Girl Magic.

Tenisha Jones is a licensed massage therapist for the past 9 years and Founder of PASE Training IG @_pase_training www.pasesportstraining.com/

Discover WHAT a massage is, WHO needs one and HOW often you should be getting YOURS!

Our Faith section WARNING IM TOTALLY TURNED TODAY LOL
-Three things I learned during this Lent season
-Why Say Less
1. The Surface Level
2. Saying Less= Watching Your Mouth
3. Words Reveal Whats In Your HEART
4. Say Less to Be Blessed

I DO NOT OWN THE RIGHTS TO ANY MUSIC PLAYED DURING THIS PODCAST

Mask Off- Future
Tye Tribbett- We Gon'Be Alright
-@Wldchldbeatz- Zelda

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The Black Girl Magic Series of the 52 Prayers in 52 weeks has just reached a New level. This episode we got some Black Girl Magic to co-host the entire show with me.

We also took this show on the road and recorded in Upstate New Work. I cant thank @ReginaBheirs (IG) enough for adding her Black Girl Magic to the show.

Episode Breakdown"
- Learn what "The T.O.T.I" is and how it relates to the Bible
- Discover How the food we eat CAN make or break our mood
- Activate your Black Girl Magic by washing more feet

Shout out to our featured guest: Professor White @MeetProfWhite on IG

Major RQQ to Producer WLDCHLDBeatz for providing the soundtrack for this weeks Podcast. Make certain to follow and support on Instagram @WRLDCHLDBeatz

See you inside... Dont forget to Download this Podcast :-)

Do it now while its fresh on your mind... I wont start the podcast until you come on in :-)

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Black Girl Magic has taken over the Faith, Fitness and Flow Podcast but in a Great way!

This weeks Guest is the BADST own Coach Q of "Vitamin Q Fitness"
Show your support and Follow her @VitaminQFitness

She not only brought the Magic she broke down our Fitness section by relating the 5 Love languages to Fitness. I must listen to!!

During the Faith Section this week we discovered how to unlock our minds from the Matrix. We are much more than our thoughts so learn how to take back control over YOUR mind.

Major RQQ to Producer WLDCHLDBeatz for providing the soundtrack for this weeks Podcast. Make certain to follow and support on Instagram @WRLDCHLDBeatz

See you inside... Dont forget to Download this Podcast :-)

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This week we officially kick-off "Black Girl Magic Month" aka Women's History Month.

Im 100% convinced that this episode has a blessing with your name on it!

We have our First Guest interview of the Podcast, God's Gift to Earth the Olivia Pope of service Ms. Natasha Skinner of "Expressions of Vernee LLC"

Be sure to connect with her via Instagram @NVSWellness and @Expressionsofverneellc

Faith section we discuss how to make God's All- Star Game and our Fitness conversation we do a self assessment to determine if our Check Engine Light is Own.

So what are you waiting on the sauce is in the episode! Be sure to comment to let us know what you liked most out of this podcast by leaving me a message on Instagram @ALLNFitness.

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Happy March!!

Week 9 of 52 weeks challenges you to simply Let It Go:

Father, thank you that our story begins with you and ends in the restoration of all things.¹

We choose to trust that you love us with the same love you have for Jesus.²

Therefore we will not to give way to fear.³

We agree with who you are.

We agree with what you are doing.

We agree with how you are doing it.⁴

We ask for a revelation of your affection today.⁵

We ask that you would make the impossible possible.⁶

We put on the armor of God:

The belt of truth,

The breastplate of righteousness,

The shoes of the gospel,

The shield of faith,

The helmet of salvation,

The sword of the Spirit.

We choose to wield these weapons at all times in the Spirit.⁷

We accept your acceptance of us.⁸

We choose to live in the present moment.⁹

We ask for a wise and discerning heart.¹⁰

We unite our heart with your heart.¹¹

We choose to listen to your voice.¹²

We ask you to father us and mother us today.¹³

We ask that in all things in us and through us, your kingdom would come and your will would be done on earth as it is in heaven.¹⁴

We declare the truth that whatever I have and wherever I am, I can make it through the One who makes me who I am.¹⁵

¹ 2 Pet. 3:13, Rev. 21:5

² John 17:23

³ Ps. 27:14

⁴ Ex. 3:14

⁵ Eph. 3:19

⁶ Matt. 19:26

⁷ Eph. 6:13-18

⁸ Matt. 3:17

⁹ Matt. 6:33-34

¹⁰ 1 Kings 3:9-13

¹¹ John 17:21

¹² John 8:47

¹³ Rom. 8:15-17, Isa. 66:12-13

¹⁴ Matt. 6:10

¹⁵ Phil. 4:13

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We are in Week 8 and the Podcast is only getting better and God has a message in store for you this week!!

Faith: We Touch on Becoming the person God WANTS you to Become

Fitness: We unlock our EQ Superpowers

Flow: A CHH Reaction Video. The B.O.B

This episode is very interactive so please leave your feed back on IG/FB @ALLNFitness

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This weeks episode is to help educate, prepare and motivate you to participate in Lent season 2021.

Episode Breakdown:
- Lent 101
- How to Build Your Home Gym
- Why yall Mad at TI??

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When God allows one door to open he already has your next doors unlocked. If Your being pushed into unfamiliar territory this weeks Podcast is just for you!

Disclaimer I do not own the rights to any of the music played during this episode

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Women are Gods gift to the World!
Lesson Scripture Luke 2:36-38; Acts 1:12-14; 2:16-21; 21:8-9
Key Verse: Acts 2:17

See you in the inside...

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Hello Royalty,

Imperfect action yields results and what you are about to witness is the beginning of a podcast that is going to improve your life!

This episode we lay the foundation on how we got to 52 prayers in 52 weeks via podcast and we combined week 1-4 so we can catch up.

Reading for the month of January:
Week one: Called to Proclaim; Luke 4
Week Two: Called to Significance; Luke 5: 1-11
Week Three: Called to Heal; Mark 2: 1-12
Week Four: Called as the Intercessor; John 17: 14-24

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