Create The Flow: Recent Episodes

Monika Freeman

Create The Flow is a podcast to enlighten, inspire and encourage other entrepreneurs to create their rhythm, process, and unique success story. I don't believe in going with the flow, but rather creating your own. Entrepreneurship is rewarding, but not always easy. That's why I'm sharing all of the tools, experiences, and challenges that helped me grow and scale my business, to help expedite your process. It's never too late to the party of your dream life.

Have you ever felt like you're running out of time?

Like everyone else seems to have their life mapped out while you're still trying to figure out what your next chapter looks like?

In this episode, I'm sharing a conversation that's been on my heart lately—the pressure we place on ourselves to have everything figured out. From career milestones and relationships to purpose and identity, it's so easy to believe we're falling behind simply because our journey doesn't look like everyone else's.

But what if life was never meant to be linear?

I reflect on my own path as an entrepreneur, the unexpected twists that shaped my career, and why some of my greatest lessons came from the chapters I once wanted to rush through. Looking back, I realize those moments weren't detours—they were preparing me for the life I'm creating today.

If you've been questioning your timeline, feeling behind, or wondering if you've missed your opportunity, this episode is your reminder that your story is unfolding exactly as it's meant to.

In this episode, we'll explore:

Why society's timeline isn't your timeline
How to release the pressure of having life all figured out
The beauty of embracing the season you're in
Why your greatest lessons often come from the chapters you didn't plan
How gratitude can shift your perspective when you feel stuck
Why simplifying your focus may be the key to moving forward

Reflection Question

What if you stopped measuring your life by where you think you should be—and started appreciating where you already are?

✨ Free Clarity Activation — Discover what's keeping you stuck and tap into your full potential.

Follow along on Instagram:
@createtheflowpodcast & @monikafreeman

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In today's episode of Create the Flow, I'm sharing what I've been reflecting on as I navigate my own season of transition. This conversation is about learning to trust yourself when life starts asking you to evolve.

If you've been feeling stuck in the "in-between," wondering whether to stay where you are or take the leap into something new, this episode is your reminder that transformation doesn't have to be feared.

We'll explore why our nervous system naturally clings to familiarity, how our ego keeps us attached to identities that no longer serve us, and why the gray area between chapters may actually be where the deepest growth happens.

In this episode, you'll learn:

Why life transitions feel so uncomfortable—even when they're leading you somewhere better.
How your nervous system influences your ability to embrace change.
The difference between fear, intuition, and resistance.
Why we attach our identity to careers, relationships, and places.
How to stop resisting change and begin trusting your inner guidance.
What my own healing journey and dark night of the soul taught me about surrender.
How to move through uncertainty with more peace, faith, and self-trust.

If you're navigating a career change, healing after a difficult season, questioning your next chapter, or simply feeling called toward something different, I hope this episode reminds you that you don't need to have all the answers today.

If this episode resonated with you, I'd love for you to leave a review, share it with a friend, and tag me on Instagram so I can hear what spoke to you most.

✨ Free Clarity Activation — Discover what's keeping you stuck and tap into your full potential.

Follow along on Instagram:
@createtheflowpodcast & @monikafreeman

Send us Fan Mail

How do you know if it's your intuition guiding you... or fear holding you back?

In today's episode, I'm sharing how fear doesn't always sound dramatic—it often sounds logical. It's the voice that convinces us to stay where it's comfortable, even when our soul is asking us to grow.

I open up about my own journey through burnout, subconscious programming, and the childhood beliefs that shaped how I approached work, success, and stability. We also explore how to recognize the difference between fear and intuition so you can begin making decisions from alignment instead of survival.

If you've been questioning your next step, this conversation is an invitation to trust yourself a little more.

In this episode, we explore:

How fear disguises itself as logic
The difference between fear and intuition
How childhood conditioning shapes our adult decisions
Why subconscious beliefs keep us stuck
Simple ways to begin shifting old patterns and move forward with confidence

If this episode resonated with you, I'd love for you to leave a review, share it with a friend, or tag me on Instagram with your biggest takeaway. Your support helps this message reach more people who need it.

✨ Free Clarity Activation — Discover what's keeping you stuck and tap into your full potential.

Follow along on Instagram:
@createtheflowpodcast & @monikafreeman

Send us Fan Mail

Have you ever felt like you're trying so hard to figure out your next step—but no matter how much you think about it, the answer just won't come?

If so, this episode is for you.

The truth is, clarity isn't something you force. More often than not, it's buried beneath fear, limiting beliefs, old stories, and the pressure to have everything figured out.

In today's episode, we're exploring the difference between your ego and your intuition, why your nervous system may be keeping you stuck in overthinking, and how reparenting your inner child can help you reconnect with the wisdom that's already within you.

If you've been feeling overwhelmed, uncertain about your next chapter, or frustrated that the answers aren't coming fast enough, this conversation will help you slow down, quiet the noise, and begin trusting yourself again.

In this episode, you'll discover:

Why forcing clarity often pushes it further away.
How your ego creates fear, urgency, and the need to control every outcome.
The difference between your ego's voice and your intuition's guidance.
How childhood experiences shape the limiting beliefs you still carry today.
Why reparenting yourself is one of the most powerful ways to heal subconscious patterns.
How nervous system regulation creates the space for clarity to naturally emerge.
Questions to help you identify whether you're making decisions from fear or from alignment.
Why trusting the timing of your life can feel more peaceful than trying to control it.

If this episode resonated with you, I'd love for you to leave a review, share it with a friend, or tag me on Instagram with your biggest takeaway. Your support helps this message reach more people who need it.

✨ Free Clarity Activation — Discover what's keeping you stuck and tap into your full potential.

Follow along on Instagram:
@createtheflowpodcast & @monikafreeman

Send us Fan Mail

When Life Isn't Happening on Your Timeline

If you've been feeling like your life is on pause, your career has stalled, your business isn't growing the way you hoped, or you're questioning what's next, this episode is for you.

Today, I'm sharing why I'm learning to embrace what I call the "gray year"—the space between where you've been and where you're going.

In this episode, we'll talk about:

• Why life doesn't always unfold on our timeline.
• How to trust yourself when the next step isn't crystal clear.
• The difference between an obstacle that's meant to strengthen you versus one that's redirecting you.
• What it really means to embody your highest self
• Why simplifying your vision into one intentional step each day creates more momentum than chasing perfection.
• How to stay grounded in faith when your career, finances, or future feel uncertain.
• Why the "middle" of the journey may be the very place that transforms you the most.

If you're navigating a career transition, rebuilding after disappointment, questioning your purpose, or simply feeling like life isn't moving as quickly as you'd hoped, I hope this conversation reminds you that you're not behind.

Sometimes the universe is simply preparing you for something bigger than you could have planned for yourself.

If this episode resonated with you, I'd love for you to leave a review and share it with someone who needs this reminder today.

✨ Free Clarity Activation — Discover what's keeping you stuck and tap into your full potential.

Follow along on Instagram:
@createtheflowpodcast & @monikafreeman

Send us Fan Mail

Fear is the biggest illusion keeping you stuck.

In this episode, I'm breaking down why overthinking and “analysis paralysis” block your intuition, abundance, and purpose — and how to finally break the loop by trusting your internal compass instead of fear this year.

You’ll learn how to:
✨ Recognize when you’re stuck in fear vs intuitive guidance
✨ Stop letting external validation control your decisions
✨ Understand why your nervous system resists change
✨ Reconnect with your soul’s energy and live in full alignment
✨ Take the first steps toward your higher path — today

If you’ve been waiting for the “right time,” this is your reminder: the time is now.

Fear is just False Evidence Appearing Real — and your higher self is waiting for you to move.

📹 WATCH FULL EPISODE ON YOUTUBE

💫 Mentions + Resources

✨ Free Human Design Reading — Discover your energy type, strategy, and authority.

✨ Content Conversion Path™ for $37 — The 30-Day Conversion Planner: A strategic calendar that tells you exactly what to post to move a follower from "Stranger" to "Client."

✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand.

✨ Wealth Frequency Activation™ — A 3-week money manifestation to attract abundance from regulation, not survival mode.

✨Website

Follow along on Instagram:
@createtheflowpodcast & @monikafreeman

Send us Fan Mail

This is a real behind-the-scenes breakdown of how I negotiated a UGC deal… and turned it into something bigger.

What started as a simple content partnership became an opportunity to position myself differently — not just as a creator, but as a creative director and studio.

In this episode, I’m walking you through how I approached the conversation, what I looked for in the contract, and how I shifted the scope of the deal without overcomplicating it.

If you’re a content creator, filmmaker, or someone building a creative business, this is the kind of shift that changes everything.

What I Cover

The difference between UGC work and studio-level work
How to approach brand partnerships without undervaluing yourself
What I look for before agreeing to a deal
How I positioned myself beyond “just content”
The mindset shift that allows you to expand opportunities

Links + Resources

Creative Studio: www.monikafreemanstudio.com

Personal Site: www.monikafreeman.com

Follow along:
Instagram (personal): @monikafreeman
Instagram (studio): @monikafreemanstudios

Send us Fan Mail

Most creators are posting consistently — and still not seeing conversions.

🎥 Watch on YouTube: https://youtu.be/nHrreP113Bc?si=USNOuB_77PQxvuFC

In this episode, I’m breaking down why consistency alone doesn’t scale a business and how to build a content + offer ecosystem that actually converts, feels aligned, and is sustainable long-term.

If you’ve ever felt burnt out, confused about what to post, or like your content isn’t landing with the right audience, this episode will help you zoom out and simplify everything.

Inside this video, I cover:

Why posting more doesn’t equal more sales
How to identify the one transformation your content should revolve around
What a scalable content ecosystem actually looks like
How to stop shape-shifting and build authority in a saturated market
The difference between growth content and nurture content — and why you need both
How to create content that supports your offers (not competes with them)

This approach is rooted in strategy, nervous system sustainability, and energetic alignment, so you’re not forcing growth or burning yourself out trying to keep up with everyone else online.

You don’t need more content.
You need a clearer system.

✨ Free Social Selling Masterclass: Learn how to convert your offers into sales

Free Human Design Reading — Discover your energy type, strategy, and authority to build a business that feels like ease.

✨ Content Conversion Path™ ($37) — The 30-Day Content Conversion Plan: A step-by-step buyer's journey course that walks you through how to sell without selling in each post.

✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand foundation and learn how to convert your offers and content into sales with ease and excitement.

✨ Wealth Frequency Activation™ — A 3-week money manifestation activation to attract abundance from regulation, not survival mode, and break free from limiting beliefs for good.

✨Website

Follow along on Instagram:
@createtheflowpodcast

@monikafreeman

@monikafreemanstudios

Send us Fan Mail

In this podcast episode, I’m taking you behind the scenes of my exact proposal process — from client call to signed contract — so you can stop overthinking proposals and start closing clients with ease.

✨ Watch on YouTube: https://youtu.be/KzflKtCa1Ko

I walk you through:

How I structure proposals so they’re clear, simple, and professional
Why understanding a client’s end goal matters before you ever send pricing
How I audit a client’s business before proposing services
The exact proposal template I reuse to save hours of time
How I include timelines, deliverables, upsells, and next steps without friction
Why using a CRM system completely changed how I run my business

I also show how I use my CRM to streamline proposals, contracts, payments, and follow-ups so nothing slips through the cracks.

If you want a proposal process that feels professional, aligned, and easy for clients to say yes to — this video will help.

✨Get 20% off Dubsado with code mfstudios

👉🏼OR visit: dubsado.com/?c=mfstudios

✨Website: www.monikafreemanstudio.com

✨Follow me on Instagram: @monikafreemanstudio

Send us Fan Mail

In this episode of Create the Flow, I break down one of the most important distinctions every business owner needs to understand: traffic versus conversion — and why confusing the two is one of the fastest ways to stall your growth.

If you’ve ever had strong engagement, decent views, or growing visibility but little to no sales, this episode will help you diagnose exactly what’s missing and how to fix it.

I explain why traffic is about attention, while conversion is about trust, and how your strategy needs to shift depending on the season of your business.

Topics Covered in This Episode

The difference between traffic (visibility) and conversion (sales)
Why more followers do not guarantee more revenue
How to identify whether you’re in a growth season or conversion season
The danger of chasing vanity metrics instead of real business signals
Why virality without clarity leads to stalled sales
The role of brand positioning in driving conversions
How unclear messaging kills trust (even with great content)
What metrics actually matter when you want sales
Why saves, replies, DMs, and opt-ins outperform views and likes
How to simplify your messaging around one core problem
The importance of a clear call to action and repeated positioning
Why trust and relevance outperform aesthetics in 2026
How micro audiences can outperform large followings when engagement is high

You don’t need more traffic to make more money — you need clearer positioning, stronger trust, and a strategy aligned with the season of your business. Conversion happens when people understand who you help, how you help them, and what to do next.

Resources & Links Mentioned:💫

🎥 Watch On YouTube

✨ Free Social Selling Masterclass: Learn how to convert your offers into sales

✨ Content Conversion Path™ ($37) — The 30-Day Content Conversion Plan: A step-by-step buyer's journey course that walks you through how to sell without selling in each post.

✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand foundation and learn how to convert your offers and content into sales with ease and excitement.

✨Website

Follow along on Instagram:
@createtheflowpodcast

@monikafreeman

@monikafreemanstudios

Send us Fan Mail

In this episode, I’m breaking down one of the most important and most misunderstood concepts in building a sustainable business: cost versus scalability.

This is something I learned the hard way in my own business, and it’s something I now work through with clients. If you want longevity, consistency, and growth without burnout, you have to understand how much time, energy, and money your offers are actually costing you — and whether they’re truly scalable in the season you’re in.

We’re talking about:

The real difference between done-for-you services and do-it-yourself offers
How to evaluate your offers based on time, energy, conversion, and volume
Why your season of life and season of business matter more than any strategy
How misaligned offers quietly dysregulate your nervous system
Why high revenue doesn’t always equal sustainability
What to audit if you feel exhausted, capped, or stuck despite “doing everything right”

I also share behind-the-scenes context from my own experience running a creative agency — including what my pricing looked like, how much volume I was managing, and why that model ultimately wasn’t sustainable for me long-term.

This episode is meant to help you zoomout, get honest about what’s working (and what’s not), and reverse engineer a business model that actually supports your energy, your capacity, and the life you want to live right now — not some future version of yourself.

If you’ve been feeling stretched thin, confused about your offers, or unsure why growth feels heavy instead of expansive, this conversation will give you clarity.

Resources & Links Mentioned:💫

🎥 Watch On YouTube

✨ Free Social Selling Masterclass: Learn how to convert your offers into sales

✨ Content Conversion Path™ ($37) — The 30-Day Content Conversion Plan: A step-by-step buyer's journey course that walks you through how to sell without selling in each post.

✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand foundation and learn how to convert your offers and content into sales with ease and excitement.

✨ Wealth Frequency Activation™ — A 3-week money manifestation activation to attract abundance from regulation, not survival mode, and break free from limiting beliefs for good.

✨Website

Follow along on Instagram:
@createtheflowpodcast

@monikafreeman

@monikafreemanstudios

Send us Fan Mail

If you’re showing up consistently but feel exhausted, misaligned, or disconnected from your offers, this episode is for you.

In this episode, I break down why so many entrepreneurs burn out even when their business is making money — and how to redesign your offers, content, and platforms so your business actually supports your nervous system instead of draining it.

I share my personal experience of building a seven-figure business that wasn’t sustainable, the warning signs I ignored, and how misaligned offers eventually force a reset if you don’t listen early.

In this episode, we cover:

Why consistency doesn’t work if your offers are misaligned
The hidden cost of being on too many platforms at once
How to choose offers based on energy, bandwidth, and sustainability
Why every misaligned offer has an expiration date
How Human Design impacts the way you should structure your business
The difference between scalable vs. sustainable growth
How to simplify your business without sacrificing income

If you’re a solopreneur, coach, or creator who wants to grow without burning out, this conversation will help you rethink how you build — before your nervous system forces a pause.

Resources & Links Mentioned:💫

🎥 Watch On YouTube

✨ Free Social Selling Masterclass: Learn how to convert your offers into sales

✨ Free Human Design Reading — Discover your energy type, strategy, and authority to build a business that feels like ease.

✨ Content Conversion Path™ ($37) — The 30-Day Content Conversion Plan: A step-by-step buyer's journey course that walks you through how to sell without selling in each post.

✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand foundation and learn how to convert your offers and content into sales with ease and excitement.

✨ Wealth Frequency Activation™ — A 3-week money manifestation activation to attract abundance from regulation, not survival mode, and break free from limiting beliefs for good.

✨Website

Follow along on Instagram:
@createtheflowpodcast

@monikafreeman

@monikafreemanstudios

Send us Fan Mail

If you’re creating content consistently but it’s not turning into sales, this episode will change how you see your entire strategy.

✨ Free Social Selling Masterclass: Learn how to convert your offers into sales

In this video, I break down the real reason most creators, coaches, and service-based entrepreneurs struggle to convert — and it has nothing to do with posting more or trying harder. We’re talking about the buyer journey:

I walk you through:
Why posting more doesn’t fix a broken funnel
How to nurture your audience without sounding salesy
The biggest mistake people make after someone opts into a freebie
How to sell in a way that feels aligned, sustainable, and organic
Why long-term trust always beats urgency-driven marketing

This is the framework I use in my own business — and the same strategy I teach my clients inside Magnetic Branding Foundation.

If you want to make sales without burnout, this episode is for you.

Thank you for being here. I love you. 🤍

Resources & Links Mentioned:💫

🎥 Watch On YouTube

✨ Free Human Design Reading — Discover your energy type, strategy, and authority to build a business that feels like ease.

✨ Content Conversion Path™ ($37) — The 30-Day Content Conversion Plan: A step-by-step buyer's journey course that walks you through how to sell without selling in each post.

✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand foundation and learn how to convert your offers and content into sales with ease and excitement.

✨ Wealth Frequency Activation™ — A 3-week money manifestation activation to attract abundance from regulation, not survival mode, and break free from limiting beliefs for good.

✨Website

Follow along on Instagram:
@createtheflowpodcast

@monikafreeman

@monikafreemanstudios

Send us Fan Mail

Free Social Selling Masterclass: Learn how to convert your offers into sales.

If you’ve been overthinking what to post, feeling discouraged by engagement, comparing yourself to other creators, or burning out trying to “do it right," then this episode is for you.

In this episode, I’m sharing something that’s been on my mind since a group coaching call I hosted yesterday. We talked all about content creation in 2026 — and why so many entrepreneurs feel frustrated when their content doesn’t land the way they expect.

Most of the time, there’s nothing wrong with your content.
It’s just coming from the wrong angle.

So in this episode, I break down the biggest shift happening right now: You’re no longer performing for your audience — you’re co-creating with them.

Topics Discussed:

Read your data without letting ego drive decisions
Pay attention to resonance, not just views
Test, tweak, and adapt without losing your brand voice
Stop attaching your worth to every post.
Why hooks matter (and how to use them without selling your soul)
Removing shame from “bad” content
What to double down on based on your analytics
How to make content feel fun again
Why adaptability = longevity in business

Thank you for being here. I love you. 🤍

Resources & Links Mentioned:💫

✨ Free Human Design Reading — Discover your energy type, strategy, and authority to build a business that feels like ease.

✨ Content Conversion Path™ ($37) — The 30-Day Content Conversion Plan: A step-by-step buyer's journey course that walks you through how to sell without selling in each post.

✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand foundation and learn how to convert your offers and content into sales with ease and excitement.

✨ Wealth Frequency Activation™ — A 3-week money manifestation activation to attract abundance from regulation, not survival mode, and break free from limiting beliefs for good.

✨Website

Follow along on Instagram:
@createtheflowpodcast

@monikafreeman

@monikafreemanstudios

Send us Fan Mail

Free Social Selling Masterclass: Learn how to convert your offers into sales.

In today’s episode of Create the Flow, we’re getting tactical. You know I love a good strategy!

So naturally, this is a strategy episode — grab a notebook if you can. I’m breaking down one of the most important messaging frameworks you’ll ever use in your business:

Your 3 Core Brand Pillars vs. Your Connection Points

Most entrepreneurs confuse these, and that confusion is the reason:

Their content feels scattered
Their audience isn’t converting
They struggle to position themselves as an expert

Your brand pillars are the foundation of everything you create:
• your content, your offers, your programs, your messaging...

So let's discuss:

• How to identify your 3 core brand pillars
• Why messaging clarity = sales growth
• How to position yourself as the expert in your niche
• What makes your transformation different than everyone else
• How to avoid scattered content
• Why “doing everything” hurts your brand
• How to build authority without overposting
• The exact difference between pillars and connection points

Your brand doesn’t grow from posting more, even when it feels that way. It grows (and stands out) when you have clear positioning.

I hope this episode gives you clarity and confidence in your strategy.

Thank you so much for listening.
I love you — and I’ll see you in the next one. 🤍

Resources & Links Mentioned:💫

✨ Free Human Design Reading — Discover your energy type, strategy, and authority to build a business that feels like ease.

✨ Content Conversion Path™ ($37) — The 30-Day Content Conversion Plan: A step-by-step buyer's journey course that walks you through how to sell without selling in each post.

✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand foundation and learn how to convert your offers and content into sales with ease and excitement.

✨ Wealth Frequency Activation™ — A 3-week money manifestation activation to attract abundance from regulation, not survival mode, and break free from limiting beliefs for good.

✨Website

Follow along on Instagram:
@createtheflowpodcast

@monikafreeman

@monikafreemanstudios

Send us Fan Mail

Free Social Selling Masterclass: Learn how to convert your offers into sales.

Hello, my love. Welcome back to Create the Flow.

In today’s episode, we’re diving into one of the most powerful shifts that completely transformed my business: embodiment.

This conversation was sparked by a client call where we unpacked what it truly means to show up in business from your most authentic self, versus from comparison, pressure, or external expectations.

I share my personal story of building a seven-figure business… and then hitting a dark night of the soul that forced me to pause, reset, and rebuild from the inside out. What I learned during that nearly two-year sabbatical changed everything — my strategy, my energy, my boundaries, and how I serve my clients today.

We talk about:

• Why people buy you before they buy your offer
• How embodiment shifts your brand messaging naturally
• The danger of shapeshifting your identity to fit the market
• Why saturation isn’t the problem — lack of differentiation is
• Teaching from lived experience vs. theory
• How subconscious beliefs sabotage your growth
• Nervous system regulation in entrepreneurship
• Why adding more offers often creates burnout
• How Human Design + astrology helped me discover my authentic strategy
• Recognizing what drains your energy vs. what lights you up
• Pivoting with intention instead of fear

If you feel confused about your offer, your niche, your messaging, or your direction — this episode will help you reconnect to your unique value proposition. Your story, your wisdom, and your lived experience are your greatest assets. No one else can replicate them.

I also invite you to explore your own energy by downloading your free Human Design chart through the link below. This is a beautiful tool to understand how you’re designed to work, create, and lead.

You don’t need to become someone else to succeed.
You simply need to embody who you already are.

Thank you so much for being here. I love you.

Resources & Links Mentioned:💫

✨ Free Human Design Reading — Discover your energy type, strategy, and authority to build a business that feels like ease.

✨ Content Conversion Path™ ($37) — The 30-Day Content Conversion Plan: A step-by-step buyer's journey course that walks you through how to sell without selling in each post.

✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand foundation and learn how to convert your offers and content into sales with ease and excitement.

✨ Wealth Frequency Activation™ — A 3-week money manifestation activation to attract abundance from regulation, not survival mode, and break free from limiting beliefs for good.

✨Website

Follow along on Instagram:
@createtheflowpodcast

@monikafreeman

@monikafreemanstudios

Send us Fan Mail

Welcome to the show. It is wild to think that it is almost the middle of January, and this year is already moving so quickly. With this being Capricorn season, now is the time to lean into discipline and put a strategy into action that helps you capitalize on every single moment.

If you are looking to expand in Q1 or Q2 without experiencing burnout, we need to focus on getting the right eyes on your business and tightening up your systems. I do not believe in quick cash injections or building a house on quicksand; I am all about sustainability and ensuring your business can stand the test of time.

In this episode, I am breaking down the three specific areas you need to focus on right now to build wealth and make this an income-producing year.

In this episode, we cover:

Traffic Expansion & Algorithm Training: Why having 500,000 followers means nothing if they aren't buying, and why five followers who purchase are far more powerful. I discuss why you should double down on just one platform (whether that is Substack, TikTok, or LinkedIn) to simplify your process if you feel like you are at a standstill.
Funnel Optimization: How to use your sales funnel to nurture your audience and why understanding your open rates, click-through rates, and drop-off points is a total power move for your business.
Authority Building in 2026: It is 2026, and people are tired of generic education and tips they can find anywhere online. I explain how to position yourself as an authority by being disruptive from a place of regulation—making your audience feel safe, seen, and heard while speaking directly to their desires.
Sustainable Scaling: Why we must prioritize a cadence and operation style that aligns with your Human Design energy type so you don't expend energy in areas you aren't meant to be in.

Resources & Links Mentioned:💫

✨ Free Human Design Reading — Discover your energy type, strategy, and authority to build a business that feels like ease.

✨ Content Conversion Path™ ($37) — The 30-Day Content Conversion Plan: A step-by-step buyer's journey course that walks you through how to sell without selling in each post.

✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand foundation and learn how to convert your offers and content into sales with ease and excitement.

✨ Wealth Frequency Activation™ — A 3-week money manifestation activation to attract abundance from regulation, not survival mode, and break free from limiting beliefs for good.

✨Website

Follow along on Instagram:
@createtheflowpodcast

@monikafreeman

@monikafreemanstudios

I love you so much, and I am so glad you showed up for yourself today.

Send us Fan Mail

Watch "Zero To Seven Series" On YouTube

Welcome back to Zero to Seven. Last year was a year of deep building—laying the foundation for sustainability rather than just chasing a quick profit.

In this episode, I’m taking you behind the scenes of a controversial decision. Standard business advice tells us to sell first and build later to keep overhead low. But for this pivot, I did the opposite. I reverse-engineered my entire business ecosystem—spending substantial time and money building my app, my community, and my course suite before I ever made a single sale.

Why? Because I am building a brand rooted in nervous system regulation and alignment, not hustle culture. To market authentically, I needed clarity on the destination first.

In this episode, we cover:

The Power of Reverse Engineering: Why I chose to build the "You New" app and course suite in silence to ensure total energetic alignment before bringing it to market.

The Ecosystem Strategy: How I structured my offers: The Program (The Journey), The Community (The Sanctuary), and The App (The Daily Ritual).

Vision Casting: My long-term goal of turning "You New" from a digital platform into physical wellness retreats and sanctuaries for healing.

Human Design in Business: Why knowing your energy type is crucial for sustainability. We aren't all designed to launch every quarter or show up with the same intensity every day.

Mental Health Accessibility: My mission to make high-level healing and regulation tools accessible and affordable, bridging the gap between digital products and genuine mental wellness.

If you are an entrepreneur feeling burnt out by the "launch, launch, launch" cycle, this episode is your permission slip to slow down, tune in, and build a business that actually feels good to run.

Resources & Links Mentioned:💫

✨ Free Human Design Reading — Discover your energy type, strategy, and authority to build a business that feels like ease.

✨ Content Conversion Path™ ($37) — The 30-Day Content Conversion Plan: A step-by-step buyer's journey course that walks you through how to sell without selling in each post.

✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand foundation and learn how to convert your offers and content into sales with ease and excitement.

✨ Wealth Frequency Activation™ — A 3-week money manifestation activation to attract abundance from regulation, not survival mode, and break free from limiting beliefs for good.

✨Website

Follow along on Instagram:
@createtheflowpodcast

@monikafreeman

@monikafreemanstudios

Send us Fan Mail

Download Free Human Design Chart

Hello, my love, and welcome back to the show.

As we step into the energy of 2026, I have been feeling a profound shift—a desire to move away from the hustle and into a space of deep authenticity. I know so many of us have been taught that to succeed in business, we must force, push, and follow a rigid blueprint that often feels heavy on our souls.

But what if I told you that the key to magnetic selling isn’t about doing more, but about aligning with who you truly are?

In today’s episode, we are diving deep into Social Selling based on your Human Design Energy Type. I've been wanting to talk about this for soooo long!!

We are stripping away the "shoulds" of marketing to reveal a strategy that honors your unique energetic signature. Whether you are here to initiate, respond, guide, or reflect, your intuition already knows the way.

In This Episode, We Explore:

The Shift for 2026: Why this new season is less about forcing outcomes and entirely about living in alignment with your authentic self.
Breaking the "One-Size-Fits-All" Myth: Why following someone else’s strategy often leads to burnout and how to stop chasing blueprints that weren't built for you.
The 5 Energy Types in Business: A comprehensive breakdown of how each type is designed to sell and show up on social media.

If you are ready to stop hustling and start flowing, I invite you to download a free Human Design chart (linked below) to dive even deeper into your specific design.

Resources & Links Mentioned:💫

✨ Free Human Design Reading — Discover your energy type, strategy, and authority to build a business that feels like ease.

✨ Content Conversion Path™ ($37) — The 30-Day Content Conversion Plan: A step-by-step buyer's journey course that walks you through how to sell without selling in each post.

✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand foundation and learn how to convert your offers and content into sales with ease and excitement.

✨ Wealth Frequency Activation™ — A 3-week money manifestation activation to attract abundance from regulation, not survival mode, and break free from limiting beliefs for good.

✨Website

Follow along on Instagram:
@createtheflowpodcast

@monikafreeman

@monikafreemanstudios

Send us Fan Mail

Download Free New Year Reset Ritual Guide

Hello, love. HAPPY NEW YEAR!!!

As we begin this new year, I want to reset our energy and align with our most authentic selves — especially if you’re an entrepreneur, creator, or high-achieving woman who feels tired despite getting enough rest.

In this episode, I'm discussing energy regulation — not motivation, productivity hacks, or other superficial approaches, but rather what’s actually draining your energy and how to start restoring it sustainably. These are the seven things I am leaning into daily to feel my optimal self and perform at my best (by listening to my body).

This conversation was inspired by a client who told me she felt exhausted no matter what she did. And I’ve been there. For a long time, I lived in a constant state of fatigue because my energy was leaking in places I wasn’t aware of yet. And that seemed like the perfect place to kick off 2026!

In this episode, I break down what’s really happening in the body when you feel tired all the time, and how misalignment — in your work, habits, environment, and even relationships — slowly depletes your energy over time.

We talk about:
• Why living out of alignment creates chronic exhaustion
• How to audit your day for energy leaks
• The difference between calorie-dense and nutrient-dense energy
• Why movement creates energy instead of taking it
• How alcohol, sugar, and stimulants quietly drain you
• Why boundaries are essential for nervous system regulation
• How stress and overstimulation affect longevity
• The role sleep plays in true recovery and performance

I also share personal examples — from running businesses, navigating anxiety, changing my relationship with alcohol, and learning how to protect my energy without guilt.

This episode is not about perfection. It’s about awareness.

It’s about understanding that your body is always communicating with you — and when you listen, everything changes. Your clarity improves. Your stamina returns. Your work becomes easier to sustain.

As we move into 2026, this episode is an invitation to stop forcing your way forward and start building from a regulated, aligned place — because that’s where your best work, health, and success actually come from.

I also mention a free guide inside this episode that supports mind-body alignment and nervous system regulation. You can find that linked in the show notes if you'd like to explore it further.

I love you so much. I’m rooting for you!!

Resources & Links Mentioned:💫

✨ Free Human Design Reading — Discover your energy type, strategy, and authority to build a business that feels like ease.

✨ Content Conversion Path™ ($37) — The 30-Day Content Conversion Plan: A step-by-step buyer's journey course that walks you through how to sell without selling in each post.

✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand foundation and learn how to convert your offers and content into sales with ease and excitement.

✨ Wealth Frequency Activation™ — A 3-week money manifestation activation to attract abundance from regulation, not survival mode, and break free from limiting beliefs for good.

✨Website

Follow along on Instagram:
@createtheflowpodcast

@monikafreeman

Send us Fan Mail

Hello, my love. Happy New Year's Eve!!

This episode is about the small things I changed in my life to create the "BestYearYet." I hope it inspires you with simple ways to achieve your 2026 BestSelf without pressure or overwhelming resolutions.

So often, at the onset of a new year, we focus on the "end" result. But most journeys don’t move in a straight line. They have ebbs, flows, pauses, and redirections. What carries us forward isn’t intensity — it’s alignment.

In this episode, I share how shifting into micro-aligned actions completely changed my life, my nervous system, and the way I run my business. Instead of sprinting toward outcomes and burning out, I learned how to create momentum through consistency — showing up in small, sustainable ways that felt safe in my body.

Topics Discussed:
• Why sprinting leads to burnout
• The difference between New Year's marathon energy vs hustle energy
• How 20 minutes a day creates lasting change
• Consistency as a lifestyle, not a task
• How small habits rewire your nervous system for safety
• Building momentum without pressure or punishment
• Why alignment collapses timelines faster than force

I share personal examples — from movement and wellness to business building — and how committing to realistic daily actions helped me build peace, confidence, and long-term sustainability.

This episode is for you if you’re in a building phase, in the messy middle, or learning how to trust your own pace again. You don’t have to rush. You don’t have to force. You don’t have to sprint to get where you’re going.

When you take one small, aligned action every day, something beautiful happens. Your cup slowly fills. One day, it overflows — and from that overflow, you’re able to give without losing yourself.

This is the exact philosophy behind Best Year Yet: Becoming Your 2026 Self — because real transformation doesn’t come from doing more or creating another New Year's resolution. It comes from who you become in the small moments.

I’m rooting for you. Always!!

Resources & Links Mentioned:💫

✨ Free Human Design Reading — Discover your energy type, strategy, and authority to build a business that feels like ease.

✨ Content Conversion Path™ ($37) — The 30-Day Content Conversion Plan: A step-by-step buyer's journey course that walks you through how to sell without selling in each post.

✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand foundation and learn how to convert your offers and content into sales with ease and excitement.

✨ Wealth Frequency Activation™ — A 3-week money manifestation activation to attract abundance from regulation, not survival mode, and break free from limiting beliefs for good.

✨Website

Follow along on Instagram:
@createtheflowpodcast

@monikafreeman

@monikafreemanstudios

Send us Fan Mail

🎥 Watch "Zero To Seven"

Hello, my love. Welcome back to Zero to Seven: Building the Brand — episode four.

In this episode, I’m sharing 3 valuable lessons that I learned this year so you don’t make the same mistakes as we move into 2026. The digital marketing landscape has shifted, personal branding has evolved, and what worked even a year ago no longer creates sustainable growth.

Last week, I shared how I rebranded my businesses and stepped fully into my personal brand to support the launch of my wellness company. It was important for me to lead with humanity — not strategy alone — and to build a real connection with my audience.

But in that process, I made a few missteps.

As a Manifesting Generator, I move fast when my sacral is lit up — and one of my biggest lessons this year was realizing that my speed is not always my audience’s speed. When creativity isn’t grounded in clarity, it can unintentionally overwhelm the very people you’re trying to serve.

This episode is for you if you’re:
• Rebuilding or pivoting your brand
• Navigating a solo entrepreneurship chapter
• Unsure what offers to lead with
• Feeling pressure to sell before clarity arrives
• Wanting to build long-term, not fast

As we move into 2026, we will remain rooted in raw authenticity. With AI accelerating everything, human connection matters more than ever. This episode is about finding your yin and yang — knowing when to build, when to nurture, when to sell, and when to slow down — without punishing yourself for the season you’re in.

Thank you so much for being here. I love you!

Resources & Links Mentioned:💫

✨ Free Human Design Reading — Discover your energy type, strategy, and authority to build a business that feels like ease.

✨ Content Conversion Path™ ($37) — The 30-Day Content Conversion Plan: A step-by-step buyer's journey course that walks you through how to sell without selling in each post.

✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand foundation and learn how to convert your offers and content into sales with ease and excitement.

✨ Wealth Frequency Activation™ — A 3-week money manifestation activation to attract abundance from regulation, not survival mode, and break free from limiting beliefs for good.

✨Website

Follow along on Instagram:
@createtheflowpodcast

@monikafreeman

@monikafreemanstudios

Send us Fan Mail

✨Free Nervous System Reset Ritual

Hello, my love 🤍

With the new year just around the corner, I’m sharing why nervous system regulation has become such a huge conversation — and why it’s not a trend, a buzzword, or just another wellness concept. It’s the foundation of how we think, feel, respond, heal, and ultimately how we create our lives.

Nervous system regulation is about learning how to move out of survival mode and into safety. When your body feels safe, your mind becomes clear. You stop overreacting. You stop spiraling. You stop living in fight, flight, freeze, or fawn — and you start responding from presence, logic, and intuition.

In this episode, I talk about:
✨Difference between sympathetic and parasympathetic nervous systems
✨Why dysregulation feels like overworking, anxiety, and overthinking
✨How chronic stress stores emotions in the body (especially fascia)
✨Why emotional pain often shows up as physical symptoms
✨How regulation helps you make aligned decisions without fear
✨What true peace actually feels like in the body
✨Why safety is the foundation for love, money, clarity, and purpose

This video is about remembering what safety feels like.

When your nervous system is regulated, you don’t just think differently — you live differently. You trust yourself. You stop reacting. You start choosing from alignment instead of fear.

If you’ve ever wondered why you keep repeating the same patterns, overperforming, people-pleasing, or feeling stuck in survival mode… this conversation is for you.

I love you. Thank you for being here 🤍

Resources & Links Mentioned:💫

✨ Free Human Design Reading — Discover your energy type, strategy, and authority to build a business that feels like ease.

✨ Content Conversion Path™ ($37) — The 30-Day Content Conversion Plan: A step-by-step buyer's journey course that walks you through how to sell without selling in each post.

✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand foundation and learn how to convert your offers and content into sales with ease and excitement.

✨ Wealth Frequency Activation™ — A 3-week money manifestation activation to attract abundance from regulation, not survival mode, and break free from limiting beliefs for good.

✨Website

Follow along on Instagram:
@createtheflowpodcast

@monikafreeman

@monikafreemanstudios

Send us Fan Mail

Watch this episode on YouTube

Hello, my love. 🤍 Today’s episode is a little different—and really special to me.

I’m bringing you behind the scenes of my YouTube series, Zero to Seven: Building a Soul-Led Brand. This is Episode 3 of the series, and starting now, I’ll be sharing these BTS episodes with you every Thursday here on the podcast.

This series documents what it actually looks like to rebuild a business from the ground up—starting at zero and intentionally working toward seven figures—without burnout, without force, and without abandoning alignment.

In this episode, I walk you through how I rebuilt my offers after a major misalignment in my business, and how getting clear on one dream client completely changed everything—from my messaging, to my nervous system, to my revenue strategy.

We talk about why:

Trying to speak to everyone creates confusion (for your audience and the algorithm)
Clarity isn’t about shrinking your vision—it’s about creating safety and sustainability
One client can move through multiple stages of your buyer’s journey
Misalignment often isn’t a “you” problem—it’s a messaging problem

I also break down exactly how I structured my offers to support one woman at three different stages of her journey:

The woman just beginning to search for clarity and purpose.
The woman who’s dysregulated, burned out, or stuck despite “doing all the right things.”
The entrepreneur ready to build a magnetic, sustainable brand that actually makes money.

This episode is for you if:

You feel like your brand or offers are all over the place
You’ve pivoted (or are pivoting) and need clarity on how everything fits together
You’re building—or rebuilding—and want to do it right this time
You know your work is powerful, but your messaging isn’t landing the way it should

✨ Alignment doesn’t come from forcing the next step.
✨ It comes from clarity, specificity, and honesty.

Resources & Links Mentioned:💫

✨ Free Human Design Reading — Discover your energy type, strategy, and authority to build a business that feels like ease.

✨ Content Conversion Path™ ($37) — The 30-Day Content Conversion Plan: A step-by-step buyer's journey course that walks you through how to sell without selling in each post.

✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand foundation and learn how to convert your offers and content into sales with ease and excitement.

✨ Wealth Frequency Activation™ — A 3-week money manifestation activation to attract abundance from regulation, not survival mode, and break free from limiting beliefs for good.

✨Website

Follow along on Instagram:
@createtheflowpodcast

@monikafreeman

@monikafreemanstudios

Send us Fan Mail

APP WAITLIST: Join the waitlist for the Unewal App

Feeling exhausted, discouraged, or like nothing you’re doing is leading to results — no matter how hard you work?

In this episode, we’re exploring why overworking and losing sight of your mission leads to burnout, self-doubt, and disconnection… and how reconnecting with your WHY + energetic alignment can reignite clarity, passion, and momentum.

You may not be lacking discipline, purpose, or talent — you may just have shifted from heart-driven intention into fear-driven pressure. When we stop remembering why we started, we naturally fall into forcing, hustling, overthinking, and comparison… and that blocks manifestation, creativity, pleasure, and aligned success.

This video will help you:
✨ Reconnect with your core WHY
✨ Shift out of fear-based effort
✨ Move from pressure to purpose
✨ Align your energy with what you desire
✨ Return to faith, trust, and embodied leadership

If you're in a season where you feel like you're doing everything "right" but nothing is clicking yet — this message is for you.

Resources & Links Mentioned:💫

💸Join The FREE MASTERCLASS & learn how to Decode Your Money Blocks

✨ Free Human Design Reading — Discover your energy type, strategy, and authority to build a business that feels like ease.

✨ Content Conversion Path™ ($37) — The 30-Day Content Conversion Plan: A step-by-step buyer's journey course that walks you through how to sell without selling in each post.

✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand foundation and learn how to convert your offers and content into sales with ease and excitement.

✨ Wealth Frequency Activation™ — A 3-week money manifestation activation to attract abundance from regulation, not survival mode, and break free from limiting beliefs for good.

✨Website

Follow along on Instagram:
@createtheflowpodcast

@monikafreeman

@monikafreemanstudios

Send us Fan Mail

Today I’m answering a powerful question: “How do I trust that what I’m manifesting will actually happen?” I’m sharing how I moved from control and fear into faith, surrender, and aligned action—even during seasons with no clients, no income, and no clear proof things were working.

In this episode, you’ll learn:
✨ Why prayer alone isn’t enough—and what ALIGNMENT really means
✨ How to stop looping old fear programs and choose a new reality
✨ What it means to be an energetic match for the things you want
✨ A simple self-audit to shift your money, love, or health timeline
✨ How to co-create with the Divine (without forcing outcomes)

When you release control, anchor into gratitude, and take small aligned actions, the path appears. The Universe will meet you when you meet yourself.

Resources & Links Mentioned:💫

✨ Free Human Design Reading — Discover your energy type, strategy, and authority to build a business that feels like ease.

✨ Content Conversion Path™ ($37) — The 30-Day Content Conversion Plan: A step-by-step buyer's journey course that walks you through how to sell without selling in each post.

✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand foundation and learn how to convert your offers and content into sales with ease and excitement.

✨ Wealth Frequency Activation™ — A 3-week money manifestation activation to attract abundance from regulation, not survival mode, and break free from limiting beliefs for good.

✨Website

Follow along on Instagram:
@createtheflowpodcast

@monikafreeman

@monikafreemanstudios

Send us Fan Mail

💸Join The FREE MASTERCLASS & learn how to Decode Your Money Blocks:

In today’s episode, I’m revealing the three things that will be absolutely imperative for your personal evolution and business growth in 2026 — the exact three pillars my entire brand is built on:

✧ 1. Finding Your Soul’s Purpose

Your life comes with a blueprint — a soul contract. When you tap into your soul code, everything becomes clearer: decision-making, intuition, direction, confidence, and self-trust. I break down how Human Design opened the door for me, how I learned to trust my sacral authority, and why soul alignment is the foundation of everything you create next year.

✧ 2. Regulating Your Nervous System

I share the real story behind my two-year healing chapter and what nervous system regulation actually did for my life.

✧ 3. Building a Sustainable, Soul-Led Business

If you're an entrepreneur, this section will hit home.
2026 is the year of authenticity, clarity, and community — not performing, not forcing, and not chasing.

Why These Three Pillars Matter More Than Ever

We are entering a new season where people crave truth, humanity, and energetic alignment — not quick fixes. When you combine soul purpose, nervous system regulation, and sustainable strategy, you become unstoppable. This is what I’ve rebuilt my entire brand around, and it’s exactly what will define the most successful leaders in the years to come.

Resources & Links Mentioned:💫

✨ Free Human Design Reading — Discover your energy type, strategy, and authority to build a business that feels like ease.

✨ Content Conversion Path™ ($37) — The 30-Day Content Conversion Plan: A step-by-step buyer's journey course that walks you through how to sell without selling in each post.

✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand foundation and learn how to convert your offers and content into sales with ease and excitement.

✨ Wealth Frequency Activation™ — A 3-week money manifestation activation to attract abundance from regulation, not survival mode, and break free from limiting beliefs for good.

✨Website

Follow along on Instagram:
@createtheflowpodcast

@monikafreeman

@monikafreemanstudios

Send us Fan Mail

FREE Social Selling Course: To attract your dream clients with your offers and convert them into buyers 👉🏼 https://mfs.myflodesk.com/socialsales

In today’s episode, I’m giving you an honest, behind-the-scenes look at how I’m planning to make money during the last month of the year — using a soul-led, nervous-system-safe sales strategy that actually works even when the market feels slow.

If your Black Friday numbers were lower than expected, or if you’re trying to figure out how to create cash flow in December without burning out, this episode will give you the exact steps I’m taking inside my own business right now.

I break down:

Why choosing ONE aligned offer is the key to converting a cold or new audience
How I’m using my YouTube + podcast growth to reposition my programs
Why your nervous system determines what you can sustainably sell
The difference between a warm and cold audience — and why that matters right now
How I built a simple, automated sales funnel that sells for me daily
My 30 Days of Manifestation series on Instagram and why the series content increases engagement
How I soft sell without feeling salesy, forced, or out of alignment
Exactly why I created The Soul-Led CEO as a $97 mid-ticket offer
How to warm up a cold audience and build trust quickly
The energetics of safety, alignment, and choosing the right price point for your current season

This isn’t a theoretical conversation — this is the real strategy I’m using to create income, expansion, and aligned sales during a traditionally busy and chaotic time of year.

If you're craving a grounded, simple, feminine, and strategic approach to business… you’re going to love this episode.

✨ Mentioned in This Episode

The Soul-Led CEO™ — My New $97 Mid-Ticket Offer

Inside this curriculum, you get 9 transformational lessons:

3 from You Aligned (purpose + clarity)
3 from Wealth Frequency Activation (money manifestation + nervous system regulation)
3 from Magnetic Branding Foundation (magnetic content + converting through embodiment)

This program is designed to give you a tangible transformation, deepen your clarity, and help you sell from alignment — especially if you’re new to my world or want to experience my process without the high-ticket price point.

✨ Join The Soul-Led CEO™ here: https://monikafreeman.com/soul-led-ceo-mini-course

💫Website: https://monikafreeman.com/

🫶🏼 Follow:

https://www.instagram.com/monikafreeman/
https://www.instagram.com/createtheflowpodcast/
https://www.instagram.com/unewalapp/

Send us Fan Mail

💸Join The FREE MASTERCLASS & learn how to Decode Your Money Blocks

If you’ve been feeling so close to success, healing, clarity, or your next chapter — but life still looks like “not yet” — this episode is for you.

Today we're talking about the messy middle — the energetic, emotional, and spiritual space between where you started and where you're meant to be.

This is where people doubt themselves, turn back, or settle… not realizing how close they really are.

In this episode, we explore:
• How to recognize the almost there phase
• Why things feel slow, quiet, or uncertain right before expansion
• How spiritual initiation tests show up
• Why doubt increases right before breakthroughs
• The energetic danger of going back to “what you know”
• How to stay aligned when nothing is “working” yet
• What it actually takes to reach your next level

You don’t need to hustle harder.
You don’t need a sign.
You don’t need more evidence.

You need alignment, nervous system safety, and energetic congruence.
And if you’re listening to this — that’s not a coincidence.

Resources & Links Mentioned:💫

✨ Free Human Design Reading — Discover your energy type, strategy, and authority to build a business that feels like ease.

✨ Content Conversion Path™ ($37) — The 30-Day Content Conversion Plan: A step-by-step buyer's journey course that walks you through how to sell without selling in each post.

✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand foundation and learn how to convert your offers and content into sales with ease and excitement.

✨ Wealth Frequency Activation™ — A 3-week money manifestation activation to attract abundance from regulation, not survival mode, and break free from limiting beliefs for good.

✨Website

Follow along on Instagram:
@createtheflowpodcast

@monikafreeman

@monikafreemanstudios

Send us Fan Mail

USE CODE: THANKS50 FOR 50% OFF ALL SERVICES THROUGH 12/1. 👉🏼https://monikafreeman.com/services

💸JOIN MY FREE MASTERCLASS & LEARN HOW TO DECODE YOUR MONEY BLOCKS: https://monikafreeman.com/money-code-unlocked

If you’ve been visualizing, journaling, affirming, scripting, or “doing the work” — yet the thing you want still hasn’t shown up — this episode is going to change everything.

Today, we’re talking about why manifestation delays happen, how the subconscious mind controls receiving, and why your nervous system must feel safe with what you’re calling in.

Inside, you’ll learn how to:
• Get crystal-clear (not vague) on your manifestation
• Set goals that expand you without triggering shutdown
• Identify limiting beliefs that silently block your desires
• Rewire your nervous system for safety + receiving
• Embody the version of you who ALREADY has it

Manifestation isn’t magic — it’s alignment, identity, and embodiment.

When you become the person who matches the frequency of the desire, the desire becomes inevitable.

💫 Work With Me / Unewal™
App | Courses | Nervous System Reset | Life Design 👇🏼

💛 Discover your Human Design energy type: https://unewal.com/human-design

📲 App Waitlist: Join the waitlist for the Unewal App: https://unewal.com/unewal-app

🌿 JOIN THE COMMUNITY
Unewal Sanctuary — free community space to connect and feel supported
👉🏼https://unewal.com/unewal-sanctuary

✨ Download the FREE Nervous System Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace: https://mfs.myflodesk.com/nervoussystemreset

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching

🫶🏼 Follow on IG:
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https://www.instagram.com/unewalapp

💫Website: https://unewal.com

Send us a text

💸JOIN MY FREE MASTERCLASS & LEARN HOW TO DECODE YOUR MONEY BLOCKS: https://monikafreeman.com/money-code-unlocked

Today, we are getting into one of the most important truths you will ever integrate:

💫 Everything is energy.
💫 Everything is frequency.
💫 Your internal state shapes your external reality.

Love, money, success, health, your dream body, travel, opportunities — they all have ONE thing in common: they respond to the frequency you’re radiating.

If you feel stuck in patterns of lack, scarcity, wrong relationships, chaotic days, or repeating cycles… It’s not because something is wrong with you.
It’s because your energy is out of alignment with what you actually desire.

In this episode, I take you inside the deeper spiritual, emotional, and energetic mechanics of:

✨ How your baseline frequency affects love, wealth, and success
✨ Why emotional states like shame, fear, anger, or grief keep you stuck
✨ The invisible energetic exchanges you absorb from others
✨ How conditioning + limiting beliefs affect your vibration
✨ Why 80% of your thoughts are negative—and how to shift them
✨ How to raise your frequency from the inside out
✨ The power of energetic embodiment
✨ And how to stop attracting chaos and start attracting alignment

This isn’t about forcing your desires or chasing outcomes.
This is about becoming the energetic match for the life you want to experience — through alignment, awareness, and radical ownership of your frequency.

Your energy is your currency.
Your frequency is your magnetism.
Your reality begins with what you radiate.

I love you, and I hope this episode helps you shift into your highest energy.

🌿 JOIN THE COMMUNITY
Unewal Sanctuary — free community space to connect and feel supported
👉🏼https://unewal.com/unewal-sanctuary

💫 Work With Me / Unewal™
App | Courses | Nervous System Reset | Life Design 👇🏼

👉🏼APP WAITLIST
Join the waitlist for the Unewal App: https://unewal.com/unewal-app

💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge

✨ Download the FREE Nervous System Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace: https://mfs.myflodesk.com/nervoussystemreset

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp

💫Website: https://unewal.com

Send us a text

💸JOIN MY FREE MASTERCLASS & LEARN HOW TO DECODE YOUR MONEY BLOCKS: https://monikafreeman.com/money-code-unlocked

If you’ve ever wondered why you’re doing everything right — working harder, pushing more, showing up, grinding — yet your income, results, or opportunities still don’t match your effort… this episode is going to hit home.

Today, we’re exploring your money blueprint — the subconscious programming and nervous system patterns that determine how safe your body feels earning, holding, and receiving money.

Inside, we break down:

✨ Why hard work doesn’t automatically create abundance
✨ The difference between strategic action & survival-based hustle
✨ How childhood modeling, identity, and belief systems shape income ceilings
✨ What happens in your nervous system when you grind, force, or chase
✨ How burnout is often a manifestation block, not a badge of honor
✨ The shift from “I must do more” → “I am safe to receive”

You don’t need a new strategy — you need a new internal operating system.

You’ll walk away with a deeper understanding of how your body, beliefs, and energy impact the money you’re able to create sustainably, peacefully, and without self-sabotage.

💫 Work With Me / Unewal™
App | Courses | Nervous System Reset | Life Design 👇🏼

Join You Aligned™ Waitlist → https://mfs.myflodesk.com/aligned

💛 Discover your Human Design energy type: https://unewal.com/human-design

📲 App Waitlist: Join the waitlist for the Unewal App: https://unewal.com/unewal-app

🌿 JOIN THE COMMUNITY
Unewal Sanctuary — free community space to connect and feel supported
👉🏼https://unewal.com/unewal-sanctuary

✨ Download the FREE Nervous System Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace: https://mfs.myflodesk.com/nervoussystemreset

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp

💫Website: https://unewal.com

Send us a text

✨ Join the waitlist for You Aligned™ (my signature 3-phase course): https://mfs.myflodesk.com/aligned

In today’s episode, I’m sharing the three exact phases that completely transformed my life — the framework behind my signature course, You Aligned™.

After years of living in burnout, anxiety, and misalignment, I discovered that true transformation happens in three energetic phases:

1️⃣ RESET – Recalibrate your nervous system and create safety in the body so you can stop living in survival mode.

2️⃣ ACTIVATE – Awaken your soul’s purpose and reconnect with your authentic identity through Human Design, energy mapping, and alignment practices.

3️⃣ EXPAND – Embody the version of you that already has it all — prosperity, peace, and magnetism — by living in your natural frequency of abundance.

These three phases are the foundation for manifesting your dream life from alignment, not force. You’ll hear my personal story of transformation, how I applied this method to rebuild my life from the inside out, and why you can’t skip any phase if you want sustainable healing and true abundance.

If you’ve been feeling stuck, burned out, or disconnected from your purpose, this episode is going to bring you back home to your truth — and show you exactly where to begin.

💫 Work With Me / Unewal™
App | Courses | Nervous System Reset | Life Design 👇🏼

💛 Discover your Human Design energy type: https://unewal.com/human-design

📲 App Waitlist: Join the waitlist for the Unewal App: https://unewal.com/unewal-app

🌿 JOIN THE COMMUNITY
Unewal Sanctuary — free community space to connect and feel supported
👉🏼https://unewal.com/unewal-sanctuary

✨ Download the FREE Nervous System Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace: https://mfs.myflodesk.com/nervoussystemreset

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp

💫Website: https://unewal.com

Send us a text

🌿 Join the Waitlist for the Unewal App: 👉🏼 https://unewal.com/unewal-app
My signature healing framework — to reprogram limiting beliefs, regulate your nervous system, and step into alignment.

In this episode, we’re talking about one of the deepest fears that keeps so many of us small — the fear of judgment and the visibility wound that stops us from showing up as our most authentic selves.

If you’ve ever felt afraid to speak your truth, share your work, post online, or simply be seen, this episode will help you understand what’s really happening inside your nervous system and how to heal it from the root.

We’ll explore:
✨ Why the fear of judgment is a reflection of internalized limiting beliefs
✨ How to tell the difference between fear and intuition
✨ How to reprogram your subconscious mind and feel safe being visible
✨ The connection between your nervous system and authentic expression
✨ A simple practice to begin healing your visibility wound today

This isn’t about pretending to be confident — it’s about creating safety within your body and rewriting the stories that keep you from showing up as the person you truly are.

💫 If you’re ready to release old fear patterns and start expressing your authentic truth, this episode will remind you that it’s safe to be seen, loved, and heard exactly as you are.

💫 Work With Me / Unewal™
App | Courses | Nervous System Reset | Life Design 👇🏼

💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge

✨ Download the FREE Nervous System Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace: https://mfs.myflodesk.com/nervoussystemreset

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp

💫Website: https://unewal.com

fearofjudgment #visibilitywound #authenticself #healingjourney #selfworth #nervoussystemhealing #spiritualgrowth #subconsciousreprogramming #innerchildhealing #selflove #createflow #monikafreeman #unewal

Send us a text

✨Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.

In today’s episode, I'm sharing a deeply personal chapter of my spiritual awakening and identity shift — the moment life stopped letting me operate from my old self and I was forced to step into who I really am.

I talk about ego deaths, dark nights of the soul, and the uncomfortable but sacred process of releasing who we thought we were supposed to be so we can live in true alignment.

This journey wasn’t glamorous — it was messy, emotional, and at times terrifying. I let go of the business I built, the identity I clung to, the external validation, and the “shoulds” I inherited from society. What replaced it was something far more meaningful: inner safety, nervous-system peace, intuition, and self-trust.

If you’re in a season where you feel stuck, disconnected from your path, or questioning your next chapter — this episode will remind you that you’re not behind, and nothing in your life is happening by accident. Your timeline is sacred. Your soul already knows where you’re going.

In this episode, I share:

What an ego death really feels like
Why identity shedding is uncomfortable but necessary
The role nervous system safety plays in spiritual awakening
How to trust your intuition when you’re scared to let go
Why your timeline isn’t supposed to look like everyone else’s
What happens when you stop forcing life and start listening to your body and soul

You are safe to begin again. You are safe to follow what feels true. And you are safe to trust the unfolding of your path — even if it looks nothing like you expected.

💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp

💫Website: https://unewal.com
💫Personal Website: https://monikafreeman.com

Send us a text

WATCH ON YOUTUBE: https://youtu.be/_IW_uFqF6CY

Money triggers aren’t about money — they’re nervous system signals rooted in early subconscious programming and survival responses.

🎧 FREE Audio Series: Release Limiting Beliefs & Feel Safe in Your Success: 👉🏼 Join here: https://unewal.com/limiting-belief-series

If you’ve ever felt panic around bills, uncertainty, financial conversations, or the fear of “not enough,” this episode walks you step-by-step through how to calm your body, regulate your mind, and shift into grounded abundance and safety.

Inside today’s episode, you’ll learn:

✨ Why money anxiety comes from safety wiring — not failure
✨ How childhood programming shapes your relationship with money
✨ What nervous system survival mode looks like with finances
✨ A simple pause-and-ground method to stop panic instantly
✨ How to shift into gratitude & aligned action
✨ My personal story of healing money panic and reclaiming safety

You don’t need to hustle harder to feel safe. You need a regulated nervous system, expanded beliefs, and aligned action — rooted in peace, not fear.

If you're ready to heal the nervous-system side of wealth and feel truly safe receiving, holding, and trusting money... you're in the right place. 💛

💫 Work With Me / Unewal™
App | Courses | Nervous System Reset | Life Design 👇🏼

💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge

✨ Download the FREE Nervous System Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace: https://mfs.myflodesk.com/nervoussystemreset

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp

💫Website: https://unewal.com

Send us a text

✨Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.

In this episode, I’m talking about the moments when clarity feels impossible — when we don’t have the answers yet, when life feels confusing or uncertain, and when we’re trying to force a timeline our nervous system isn’t ready for.

For so long, I tried to “think” my way into clarity. I tried to plan every step, control the outcome, and make life make sense before moving forward. But true clarity doesn’t come from the mind — it comes from nervous system safety, inner quiet, and learning to listen to your body.

I share how stepping away from a successful creative agency, resetting my nervous system, and slowing down helped me find the direction I couldn’t see when I was overwhelmed and overstimulated.

Sometimes clarity looks like a retreat. Sometimes it looks like a day of silence. Sometimes it looks like admitting you don’t know yet — and that’s okay. The answers don’t arrive when we push. They arrive when we regulate, breathe, and come back home to ourselves.

In this episode, I share:

Why clarity disappears when your nervous system is dysregulated
How silence, slowness, and stillness bring answers forward
Why you don’t need a full plan — just the next aligned step
The role of inner safety in big decisions and life transitions
How to listen to what your body already knows
What small aligned actions look like while you're figuring it out

If you're feeling stuck or unsure about your path right now, I promise you — you're not behind. You're not lost. You're learning to trust the part of you that already knows the way.

💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp

💫Website: https://unewal.com
💫Personal Website: https://monikafreeman.com

Send us a text

Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.

Welcome back, my love. 🤍

Today I’m talking about something that shaped a huge part of my life…

How to feel calm when everything around you feels chaotic — and why I used to unknowingly attract chaos.

For years, I thought I was being a good friend, a good partner, a supportive person…
But really, I was abandoning myself, people-pleasing, staying always available, and tolerating things that were hurting me.

That wasn’t kindness. It was self-sacrifice, nervous-system survival, and fear of setting boundaries.

If you’ve ever felt:

Overstimulated or drained by people
Unable to truly relax
Like, there’s always something going wrong
Pressured to say yes when you want to say no
Afraid to disappoint or lose people
Deep down, exhausted from being strong for everyone

…this episode is for you.

Inside, I share:

✨ My personal story of moving from chaos to peace
✨ Why we attract chaos when our nervous system isn’t safe
✨ How people-pleasing keeps you trapped in survival mode
✨ The link between boundaries, self-worth, and inner calm
✨ Practical ways to protect your energy + reclaim your peace
✨ How to know if your nervous system is dysregulated
✨ The exact inner shift that changed my whole life

Because peace isn’t something you stumble into —
It’s something you create by choosing yourself, regulating your body, and releasing old patterns.

If this episode spoke to you, take the first step into deeper inner work and nervous system healing.

💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp

💫Website: https://unewal.com
💫Personal Website: https://monikafreeman.com

Send us a text

Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.

In today's episode, I’m diving deep into mind-body-soul wellness and why true transformation requires alignment at every level — your physical body, mindset, and your soul’s purpose.

So many women come to me wanting support with either their wellness or their mindset… but here's the truth I’ve seen over and over again:

You cannot experience true wholeness without integrating all three — mind, body, and soul.

Your dream body, your mental clarity, your emotional peace, and your purpose aren’t separate goals — they are connected through your nervous system, your beliefs, your energy, and your daily habits.

In this episode, I share:

✨ Why you may feel disconnected from your body or purpose
✨ How unhealed emotions and beliefs block intuition and alignment
✨ The energetic role of your nervous system in manifestation
✨ How to begin healing stored emotions + subconscious patterns
✨ The importance of nutrition, sleep, movement, and self-care
✨ How energetic frequency + embodiment shape your reality
✨ What it really means to become a match for the life you desire

And most importantly — I remind you: You are not behind. Your life is unfolding exactly as it’s meant to.

If this episode spoke to you, take the first step into deeper inner work and nervous system healing.

💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp

💫Website: https://unewal.com
💫Personal Website: https://monikafreeman.com

Send us a text

💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge

Hello, my love — welcome back to Create The Flow. Today, I want to have an honest conversation about the difference between external wellness and internal wellness.

As someone who owns a wellness brand and lives and breathes this space, my social feed is constantly filled with new wellness trends — diets, detoxes, workouts, supplements — and while I love learning about health, I’ve noticed how often we prioritize how we look over how we feel.

In my twenties, I cared about my outer appearance. In my thirties, I focused on my emotional well-being. Now, in my forties, I’m learning that true radiance is an inside job. Healing the nervous system, balancing hormones, and nourishing the body from within is what allows us to truly glow on the outside.

In this episode, I share my personal journey through gut health, hypoglycemia, anemia, and chronic anxiety — and how I finally found peace and balance through nervous system regulation and subconscious reprogramming.

You’ll hear me unpack:

Why there is no one-size-fits-all approach to wellness
How I moved from chasing health trends to understanding my own bio-individuality
What happens when your nervous system is dysregulated (and how it affects your hormones, digestion, sleep, and mood)
How subconscious reprogramming became the key that changed everything — from my anxiety to my physical health
Daily wellness rituals and embodiment practices that keep me grounded and connected to my body

I also discuss why healing the root cause is more powerful than treating symptoms — and how to conduct your own internal audit to identify what’s truly going on in your mind and body.

Whether you’re feeling stuck in your health journey, overwhelmed by mixed advice online, or craving peace within your body, this episode will remind you that you already have the wisdom to heal yourself.

Learn More:

✨Free limited audio series - dive deeper into your core fears and how to reprogram them. You’ll discover how to shift from repelling your desires to becoming the energetic match for them: https://unewal.com/limiting-belief-series

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp

💫Website: https://unewal.com
💫Personal Website: https://monikafreeman.com

Send us a text

💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge

In today’s episode, I'm sharing how to shift out of survival mode and into prosperity. This episode is especially dear to my heart... it's why I show up every day with the dream of inspiring and mentoring client's to find peace and prosperity.

For years, I lived in constant fear—hyper-vigilant, overworked, and waiting for the next thing to go wrong. What I learned is that survival mode isn’t just about money; it’s about safety. It’s the feeling that you’re never secure, that something bad is always about to happen. I share my personal story of anxiety, perfectionism, and burnout, and how I learned to regulate my nervous system, rewire my subconscious beliefs, and finally create peace in my body and abundance in my life.

You’ll learn:

What survival mode really is (hint: it’s not just financial stress).
How your nervous system keeps you stuck in fear, scarcity, or control.
The link between childhood conditioning and adult money blocks.
Signs you’re still living in survival mode even if your life looks “successful.”
Tools to regulate and shift instantly—like breathwork, EFT tapping, and mindfulness pauses.
How to rewrite your core narrative so your body and mind feel safe receiving prosperity.

When I started doing this work, I realized true prosperity isn’t about wealth—it’s about nervous-system safety, inner calm, and self-trust. Once I healed the beliefs that told me I wasn’t worthy or safe to receive, money and opportunities began to flow naturally. And I hope that it sheds light on survival mode and helps you, too.

Learn More:

✨Free limited audio series - dive deeper into your core fears and how to reprogram them. You’ll discover how to shift from repelling your desires to becoming the energetic match for them: https://unewal.com/limiting-belief-series

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp

💫Website: https://unewal.com
💫Personal Website: https://monikafreeman.com

Send us a text

I’m sharing a deeply personal and inspirational message about why you must follow that dream that was placed in your heart — even when it feels impossible, scary, or uncertain.

When you live in alignment with your soul, life unfolds with grace and purpose. Every time you choose what feels good and authentic to you, you open new doors, attract aligned opportunities, and step into the highest version of yourself.

If you’ve been waiting for a sign to go after what you truly want — this is it.

✨ What You’ll Learn:

How to trust your intuition and follow your soul’s calling
Why fear and subconscious programming hold you back
The power of making small daily choices in alignment
How to recognize and act on divine guidance
What it means to live “life by design” instead of default

Learn More:

✨Watch on YouTube: https://youtu.be/wqc1CIxhWSE

✨Free limited audio series - dive deeper into your core fears and how to reprogram them. You’ll discover how to shift from repelling your desires to becoming the energetic match for them: https://unewal.com/limiting-belief-series

💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/younewal

💫Website: https://unewal.com
💫Personal Website: https://monikafreeman.com

Send us a text

✨Free limited audio series - dive deeper into the most common core wounds and how to reprogram them. You’ll discover how to shift from repelling your desires to becoming the energetic match for them: https://unewal.com/limiting-belief-series

👉🏼Inner Child Healing Affirmation: https://youtu.be/xor0yKxURKA?si=vZK6DDk7bM7Ujrma

Hello, my love — welcome back to Create The Flow. In today’s episode, I’m talking about soul wounds — what they are, how they shape our patterns, and why healing them is essential if you want to live a life by design.

Most people don’t realize their pain and repeating patterns stem from deep soul wounds — some inherited from past lives, ancestral trauma, or early childhood experiences. These wounds create unconscious beliefs that keep us stuck in survival mode, attracting the same situations, relationships, or struggles.

In this conversation, I share how to:

Identify the repeating patterns that reveal your unique soul wound
Understand how subconscious programming creates emotional loops
Recognize when the Universe is redirecting you toward alignment
Rewrite your inner narrative through awareness and new choices
Begin healing through inner child work, journaling, and intuition

I also guide you through a short reflective exercise to help you recognize your recurring life themes — whether they revolve around love, safety, confidence, or security — and uncover the lesson your soul came here to heal.

Healing your soul wounds isn’t about fixing yourself. It’s about remembering who you truly are — whole, divine, and guided. When you heal the wound, you activate your intuition, open your heart, and start to magnetize the people, opportunities, and abundance meant for you.

Learn More:

💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/younewal

💫Website: https://unewal.com
💫Personal Website: https://monikafreeman.com

Send us a text

In this episode of Create The Flow, I’m diving deep into why your prayers, manifestations, or miracles might feel delayed — and how to get back into true energetic alignment. I share what I’ve learned about the difference between praying from ego versus soul, and how surrendering control opens the door to divine timing, peace, and abundance.

If you’ve been asking the Universe for a sign, feeling frustrated by slow results, or questioning your faith in the process, this episode will help you reconnect to your inner guidance and remember that what’s meant for you can never miss you.

✨ Key Takeaways:

The real reason your prayers aren’t being answered (and what to do instead).
How to tell when your manifestations are ego-driven versus soul-aligned.
Why surrendering control creates space for miracles.
How to regulate your nervous system to receive guidance clearly.
A simple 21-day prayer and affirmation practice to realign your energy.

💫 Listen If You’re Ready To:

Break free from control and overthinking.
Feel safe trusting divine timing.
Understand the link between surrender, energy, and manifestation.
Reconnect with your authentic desires and higher self.

Mantra From This Episode:

“I have everything I need within me to succeed.
I surrender to the divine and trust that the Universe has my back.”

If this episode resonated, share it with a friend and leave a review to help more women align with their purpose and create a life they truly love.

Learn More:

💸Join 3-Week Money Manifestation Challenge: https://mfs.myflodesk.com/h6lzszyis0

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/younewal

💫Website: https://unewal.com
💫Personal Website: https://monikafreeman.com

Send us a text

✨ JOIN the 3-Week Money Manifestation Challenge and elevate your bank account before the end of the year: https://unewal.com/money-challenge 💸

In today’s episode, I’m diving deep into a pattern I know so many of us struggle with: outsourcing your worth. If you’ve ever found yourself people-pleasing, second-guessing your own intuition, or letting someone else’s opinion shape your choices, this conversation is for you.

Your path is unique. No one else carries your soul contract, and no one else knows what is truly meant for you. Your happiness, worth, and success are not determined by someone else’s program, but by your authentic choices.

Topics Discussed:

Why people-pleasing keeps you playing small
How generational programming and limiting beliefs shape your choices
The role affirmations play in rewiring your brain and building confidence
Why trusting your intuition is the most magnetic thing you can do
Practical steps to stop outsourcing your worth and start living authentically

I also give you a 21-day affirmation practice to begin reprogramming your subconscious mind so you can step into self-trust, confidence, and your highest alignment.

✨ If this episode supports you, please like, subscribe, and share it with someone who may need a reminder to pause and reset.

Learn More:

💸Join 3-Week Money Manifestation Challenge: https://mfs.myflodesk.com/h6lzszyis0

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/younewal

💫Website: https://unewal.com
💫Personal Website: https://monikafreeman.com

Send us a text

✨ JOIN the 3-Week Money Manifestation Challenge and elevate your bank account before the end of the year: https://unewal.com/money-challenge 💸

In this episode, I am sharing the exact tools I used to manifest 200k in one month, my ideal business, more travel, and my dream vacation home. This is my proven strategy for turning a thought into a reality. If you are ready to manifest but don't know how, this episode will guide you.

Topics Discussed:

How to align with your soul guidance
Trusting The Universe has your back
Learning how to surrender
Choosing what you want to manifest
How to collapse the timelines
Micro and Macro manifestation practices
Aligning with certainty and conviction
Separating from your ego to align with The Universe

If there is a desire that was placed in your heart, it's already yours. You just have to tap into it and activate your manifestation.

✨ If this episode supports you, please like, subscribe, and share it with someone who may need a reminder to pause and reset.

Learn More:

💸Join 3-Week Money Manifestation Challenge: https://mfs.myflodesk.com/h6lzszyis0

✨Confused About Life Purpose: https://unewal.com/coaching
🪬 Burnout + Financial Stress: https://unewal.com/unewal-reset

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/younewal

💫Website: https://unewal.com
💫Personal Website: https://monikafreeman.com

Send us a text

This is the fear that is keeping you stuck 👉🏼 Download my FREE "12 Most Common Limiting Beliefs" course to learn yours: https://unewal.com/limiting-belief-series

In this Create The Flow episode, I’m sharing how to spot the subtle (and not-so-subtle) signs of burnout and full-body stress before they turn into chronic health issues.

Topics Discussed:
• Burnout signals—mental fatigue, irritability, sleep disruption, digestive issues
• Why doing more and "hustling" doesn't get you further along
• How to pause, reset, and return to a calm parasympathetic state
• Daily practices to create lasting nervous system resilience and inner peace

Burnout isn't just feeling tired and bored. It's not something a little weekend offline will fix. In most cases, it's a lifestyle shift, and the tools I share in this episode will help you prevent burnout and find clarity, vitality, and a pace that works for you.

✨ If this episode supports you, please like, subscribe, and share it with someone who may need a reminder to pause and reset.

Learn More:

💸Join 3-Week Money Manifestation Challenge: https://mfs.myflodesk.com/h6lzszyis0

✨Confused About Life Purpose: https://unewal.com/coaching
🪬 Burnout + Financial Stress: https://unewal.com/unewal-reset

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/younewal

💫Website: https://unewal.com
💫Personal Website: https://monikafreeman.com

Send us a text

👉🏼 Download my FREE "12 Most Common Limiting Beliefs" course to learn the fear that is keeping you stuck: https://unewal.com/limiting-belief-series

In this heartfelt episode, I'm sharing how choosing love over judgment can transform your life and relationships. This episode was inspired by a simple social-media post that drew unexpected reactions. I'm diving into the deeper truth that every belief is valid to the person who holds it—because each of us is shaped by unique experiences, family conditioning, and generational patterns.

Topics Discussed:

A turkey-roast fable metaphor for inherited beliefs and unconscious conditioning.
How childhood environment, economics, and religion influence adult choices and political views.
How to recognize triggers as mirrors, revealing unhealed parts of ourselves.
Practical ways to shift from fear to love and gratitude, the highest energetic frequency.

Whether you’re navigating political differences, family conflicts, or internal self-criticism, this conversation will help you stay centered in love, honor every person’s path, and co-create harmony with The Universe.

🌕 Key Takeaway: When you approach every interaction with love and respect, you rise above division and invite abundance, peace, and unity into your life.

Learn More:

✨Life Direction Confusion to Clarity: https://unewal.com/coaching

🪬 Burnout & Financial Stress to Abundance: https://unewal.com/unewal-reset

🫶🏼 Follow: https://www.instagram.com/monikafreeman/

💫 Personal Website: https://monikafreeman.com

💫 Brand Website: https://unewal.com

Send us a text

👉🏼Affirmation To Let Go Of Control & Trust The Process

👉🏼 FREE 12 Most Common Limiting Beliefs audio series to uncover and release your patterns.

What if your biggest breakthroughs come after you stop forcing outcomes?

In this episode, I explore why we grip so tightly to our goals, what’s really happening in the body when we push, and how surrendering creates the space for aligned success.

Topics Discussed

Why control keeps you stuck in old fear-based patterns
How “rushing to the finish line” leads to burnout and fragile results
Two key reflection questions to identify hidden fears and release the pressure
Practical ways to pause, listen to your body, and let the universe guide your next move

Whether you’re building a business, looking for love, or simply craving more peace, this conversation will help you trust your own timing and enjoy the present moment.

✨Build your dream life with 1:1 custom support: https://unewal.com/coaching

🪬 Manifest Abundance: https://unewal.com/unewal-reset

🫶🏼 Follow: https://www.instagram.com/monikafreeman/

💫 Website: https://monikafreeman.com

Send us a text

Hello, my love 💫 — today we’re talking about the messy middle, that frustrating space where your motivation starts to dip, your old patterns creep back in, and you’re tempted to quit.

We’ve all been there: you start strong, fueled with excitement, but when the results take longer than expected, doubt and fear kick in. This episode is your reminder that the messy middle isn’t the end — it’s the transformation zone.

What you’ll learn in this episode:

Why the messy middle is where most people get stuck
The choice between falling back into comfort or stepping into growth
How to embody your highest version of yourself, even before the results show
Daily practices that keep you grounded and anchored in your vision
Why attaching emotions to your experiences is the key to momentum

This is for you if you’ve ever thought, “Why isn’t this happening faster? Maybe I should just give up.” You’ll leave this episode inspired to keep moving forward and to trust that everything you desire is already on your timeline.

✨ If this episode resonates, share it with a friend who’s also navigating their messy middle — and let’s rise together.

🔮Build your dream life with 1:1 custom support: https://unewal.com/coaching

🪬 Manifest Abundance: https://unewal.com/unewal-reset

🫶🏼 Follow: https://www.instagram.com/monikafreeman/

💫 Website: https://monikafreeman.com

Send us a text

Join 12-week coaching program to map out your personalized Life By Design Blueprint 👉🏼 https://unewal.com/coaching

In this episode of Create the Flow, I'm sharing my step-by-step process for building a life by design—one that feels deeply aligned, authentic, and sustainable. Instead of chasing external expectations, you’ll learn how to uncover what areas of your life truly need attention, create clarity around your vision, and take aligned actions toward the life your soul desires.

What You’ll Learn in This Episode:

The 8 core life areas that shape your overall fulfillment.
How to rate yourself honestly in each category to see where you’re thriving—and where energy is leaking.
Why focusing on only 2–3 areas at a time leads to sustainable growth.
How to set realistic, measurable goals that feel good instead of overwhelming.
The role of consistency, visualization, and aligned action in designing your dream life.
How Human Design can give you a personalized blueprint for living in alignment.

Key Takeaway:
Your dream life isn’t built overnight—it’s crafted one intentional step at a time. By creating clarity in the areas that matter most and committing to small, aligned actions, you begin to embody the highest version of yourself and live a life that truly feels like yours.

Resources & Next Steps:

Follow on Instagram: @monikafreeman
& @createtheflowpodcast

✨If you loved this episode, please leave a review and share it with a friend who’s ready to step into their dream life.

Send us a text

If you've done all the right things—breathwork, therapy, supplements, mindset work—but you're still anxious or constantly on edge... this episode is going to change everything.

Today, I’m breaking down the 5 real reasons your anxiety won’t go away and how you can finally feel safe in your body again. I’m sharing my deeply personal journey with chronic anxiety, panic attacks, and nervous system shutdown—and the exact inner work that helped me finally heal for good.

In this episode, I cover:

What’s actually causing your anxiety (it’s not what you think)
How unprocessed emotions and past trauma keep you stuck
The link between overstimulation, overachievement, and burnout
What true safety feels like—and how to create it every single day
Practical tools you can start using today to regulate your nervous system

✨ Mentioned in the episode:

Renewal Reset Program: Heal the root cause of your anxiety
CBT & somatic therapy tools
Nervous system regulation tips
Personal healing rituals and guidance

This episode is a vulnerable, powerful reminder that you can heal. You are not broken. You are not alone. And your peace is waiting for you on the other side of nervous system safety.

🔗 Join the FREE Community → https://monikafreeman.com/unewal-sanctuary

Let’s connect:
💌 Email: info@monikafreeman.com
📲 Instagram: @monikafreeman
🌀 Learn more: Website

Send us a text

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Do you ever feel like you’re doing everything “right” — affirmations, meditation, journaling, breathwork, but your manifestations still aren’t showing up? Or they come, but they don’t stick?

In this episode, I share my personal 80/20 rule: why success in manifestation (and business, relationships, or life) is really 80% mindset and 20% strategy.

We’ll explore:

Why nervous system safety is the missing link in manifestation
How subconscious programming can sabotage your success
Why a strategy without healing doesn’t last (and vice versa)
My own story of six-figure months, self-sabotage, and healing

This is for you if you’ve been stuck in the cycle of “doing all the right things” but still not seeing results. It’s time to align your inner world and your outer actions.

🔗 Join the FREE Community → https://monikafreeman.com/unewal-sanctuary

✨Build your dream life with 1:1 custom support: https://unewal.com/coaching

🪬 Manifest Abundance: https://unewal.com/unewal-reset

🫶🏼 Follow: https://www.instagram.com/monikafreeman/

💫 Website: https://monikafreeman.com

Send us a text

If you’ve ever felt stuck, unfulfilled, or unsure of your next step, this episode is for you. I’m sharing the exact mindset shifts and practices that helped me go from living on autopilot to intentionally creating a life I love, one aligned with my soul’s purpose.

Topics Discussed:

How to recognize and trust your intuition
The difference between ego-driven decisions and soul-led choices
Ways to embody your highest self every day
How to rewrite limiting beliefs and expand your comfort zone
Why courageous, aligned action is the key to transformation

This isn’t about following someone else’s blueprint—it’s about creating your own.

Links & Resources:

🔗 Join the FREE Community → https://monikafreeman.com/unewal-sanctuary

✨Build your dream life with 1:1 custom support: https://unewal.com/coaching

🪬 Manifest Abundance: https://unewal.com/unewal-reset

🫶🏼 Follow: https://www.instagram.com/monikafreeman/

💫 Website: https://monikafreeman.com

Send us a text

What if I told you it’s possible to manifest any amount of money — not just $100 or $1,000, but limitless wealth? In this episode, I break down the 3 hidden reasons most people block abundance and how to finally open the flow.

You’ll learn:

Why your nervous system may be blocking wealth
The role of clarity in becoming an energetic match for money
Why manifestation without a strategy never sticks
The exact mindset + strategy shifts I give my clients to help them quantum leap

This episode is for entrepreneurs, coaches, and anyone ready to feel safe receiving wealth and abundance.

🔗 Join the FREE Community → https://monikafreeman.com/unewal-sanctuary

💸 Ready to do the deeper work? Explore my program, Unewal Reset — the course that transforms you from burnout to abundance: https://unewal.com/unewal-reset

✨Build your dream life with 1:1 custom support: https://unewal.com/coaching

🫶🏼 Follow: https://www.instagram.com/monikafreeman/

💫 Website: https://monikafreeman.com

Send us a text

✨ Take the quiz to find your soul block archetype:

👉🏼 https://monikafreeman.com/souls-purpose-quiz

✨ Watch YouTube Episode: https://youtu.be/9fsG4u04oYo?si=gv9MPal-MZ_kdBQp

We all experience emotions... some on the higher side of the emotional scaled and others like sadness, grief, or even numbness on the lower side. In this episode, I share why we need all emotions and the "sacred message" your body is sharing with you when you feel these emotions.

I discuss how suppressed emotions can create physical and energetic imbalances in the body, and how to release them. If you've ever judged yourself for feeling "too much" or wanted to bypass the hard emotions, this is your invitation to feel what’s present, without the story, and experience peace.

Topics Discussed:

Why emotions are not “good” or “bad,” they are just energy in motion
The connection between suppressed feelings and physical illness
A personal client story about emotional disconnection
How your energy blueprint (and Human Design) shapes how you feel
What it means to decondition and release what no longer aligns
How to return to harmony through emotional release

✨Stay Connected

→ IG (Podcast): @createtheflowpodcast
→ IG (Personal): @monikafreeman

Website + Healing Resources:

→ https://monikafreeman.com/

→ https://unewal.com/

💌 Business Inquiries: info@monikafreeman.com

Send us a text

In this powerful episode of Create The Flow, I'm sharing the exact steps to help you embody your highest self, align with your soul’s purpose, and begin manifesting your dream life now. If you've ever wondered how to shift from where you are to where you know you're meant to be, this is your blueprint.

I will walk you through the process of visualizing your future self, acting in alignment with that version of you today, and collapsing time by becoming an energetic match for everything you desire. From personal stories (including manifesting my dream home in Joshua Tree) to client wins using my program Unewal Reset, this episode is packed with inspiration and practical steps to manifest faster through alignment, not force.

This episode is for you if:

You're ready to manifest a new relationship, dream home, income goal, or purpose-driven life.
You feel stuck in the gap between where you are and where you want to be.
You want to understand what it really means to embody your highest self, beyond just saying affirmations.

You’ll walk away with clarity, aligned action steps, and a fresh perspective on what manifestation actually looks like when you’re living it instead of chasing it.

📌 Connect + Resources:

Join Unewal Reset™ https://unewal.com/unewal-reset
Subscribe to YouTube: https://www.youtube.com/@Monika.Freeman
Follow on Instagram: @monika.freeman

Send us a text

✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:
https://unewal.com/unewal-reset

✨ Take the quiz to find your soul block archetype:
👉🏼 https://monikafreeman.com/souls-purpose-quiz

Welcome back to Create the Flow! In today’s powerful episode, I’m diving deep into Wealth Energetics—and why you may be unconsciously sabotaging your ability to receive the abundance you deserve. If you’ve ever found yourself feeling stuck in survival mode, doubting your worth, or struggling to receive money, compliments, or support, this conversation is for you.

✨Topics Discussed:

Why your nervous system repells the abundance you're trying to attract
The connection between receiving and self-worth
How your subconscious money story is blocking overflow
Why mindset work alone won’t fix your financial reality, and what to do instead
Three powerful journal prompts to start healing your wealth wound
The importance of grounding, breathwork, and affirmations in reprogramming your belief system
A mini pep talk to reclaim your birthright: abundance, overflow, and ease 💸
How to get direct support from me

📝 Journal Prompts from Today’s Episode:

What energetic habits or patterns am I currently holding onto that are blocking my abundance?
When I imagine the abundant version of myself, what does it feel like?
How would my life shift if I embodied my most abundant self every day?

💫 Daily Affirmations for Survival Mode – Guided YouTube audio:
https://www.youtube.com/@Monika.Freeman

💫 Stay Connected:

Instagram | @createflowpodcast
Personal IG | @monikafreeman
Website | https://monikafreeman.com
Healing Programs | https://unewal.com

✧ Leave a Review & Share

If this episode spoke to your heart, please rate, review, and share it with someone you love. Your support helps spread this healing ripple further into the world.

💌 Business Inquiries: info@monikafreeman.com

Send us a text

✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:
https://unewal.com/unewal-reset

✨ Take the quiz to find your soul block archetype:
👉🏼 https://monikafreeman.com/souls-purpose-quiz

In this episode of Create The Flow, I share the transformational power of self-talk and why the words you speak to yourself directly shape your reality. From early childhood conditioning to the science of neural rewiring, you'll learn how your inner dialogue is either blocking or attracting everything you desire, especially your self-worth and ability to manifest.

Whether you're navigating self-doubt, healing from limiting beliefs, or stepping into your next level of alignment, this episode is here to remind you that your voice is your vibration — and your vibration is your power.

Topics Discussed:

How your core beliefs were formed between the ages 0–7
Why most of your thoughts are unconsciously negative
How to rewire your brain using positive self-talk
The link between self-worth and manifestation
Tools and practices to shift your internal narrative now

✨ Resources Mentioned:

YouTube audio:
https://www.youtube.com/@Monika.Freeman

💫 Stay Connected:

Instagram | @createflowpodcast
Personal IG | @monikafreeman
Website | https://monikafreeman.com
Healing Programs | https://unewal.com✧ Leave a Review & Share

💛 Share the Love:

If this episode resonated with you, take a screenshot and share it to your IG stories, tagging @MonikaFreeman — I’d love to hear what your biggest takeaway was.

💌 Business Inquiries: info@monikafreeman.com

Send us a text

✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:
https://unewal.com/unewal-reset

✨ Take the quiz to find your soul block archetype:
👉🏼 https://monikafreeman.com/souls-purpose-quiz

Hello, love. In today’s heartfelt and vulnerable episode, I’m sharing why healing before entering a relationship is essential for your emotional safety, energetic alignment, and the kind of love your soul truly craves.

Whether you're already in a relationship or currently calling in a partnership, this episode is here to help you pause, reflect, and ask: "Am I entering this relationship from wholeness… or from a wound?"

Topics Discussed:

Why choosing unhealed partners leads to instability and emotional burnout
How trauma bonds disguise themselves as soul connections
What it means to sel-abandon in a relationship (and how to stop)
The difference between supporting and saving someone
The nervous system’s role in intimacy, boundaries, and connection
Why healing first helps you attract someone aligned, not someone to fix

If you’ve ever lost yourself in a relationship, stayed too long hoping they would change, or sacrificed your well-being for love, this episode is your invitation to choose you first.

✧ Daily Affirmations for Survival Mode – Guided YouTube audio:
https://www.youtube.com/@Monika.Freeman

💫 Stay Connected:

Instagram | @createflowpodcast
Personal IG | @monikafreeman
Website | https://monikafreeman.com
Healing Programs | https://unewal.com

✧ Leave a Review & Share

If this episode spoke to your heart, please rate, review, and share it with someone you love. Your support helps spread this healing ripple further into the world.

💌 Business Inquiries: info@monikafreeman.com

Send us a text

✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:
https://unewal.com/unewal-reset

✨ Take the quiz to find your soul block archetype:
👉🏼 https://monikafreeman.com/souls-purpose-quiz

Welcome back, beautiful soul. In this episode of Create the Flow, I'm sharing a heartfelt and empowering conversation about breaking free from survival mode, healing inner childhood wounds, and releasing fear-based patterns that have kept you stuck.

If you’ve been feeling overwhelmed, stuck in scarcity, or hypervigilant waiting for the next breakdown, this episode is for you. In this brief episode, I will guide you through six powerful steps to help you regulate your nervous system, reconnect with safety, and rewire your money story, allowing you to start living from a place of peace, not fear.

Whether you're healing ancestral wounds, navigating burnout, or just ready to stop surviving and start thriving, these practical tools and deep reflections will guide you into a whole new way of being.

Topics Discussed:

What survival mode is and how it keeps you trapped in fear
The link between childhood wounds and chronic dysregulation
How to identify your core inner child wound and reframe it
Daily practices to create safety in your body and nervous system
How to rewrite your money story and release inherited scarcity beliefs
Why healing yourself becomes a ripple effect for your lineage

✧ Daily Affirmations for Survival Mode – Guided YouTube audio:
https://www.youtube.com/@Monika.Freeman

💫 Stay Connected:

Instagram | @createflowpodcast
Personal IG | @monikafreeman
Website | https://monikafreeman.com
Healing Programs | https://unewal.com

✧ Leave a Review & Share

If this episode spoke to your heart, please rate, review, and share it with someone you love. Your support helps spread this healing ripple further into the world.

💌 Business Inquiries: info@monikafreeman.com

Send us a text

✨ Take the quiz to find your soul block archetype:
👉🏼 https://monikafreeman.com/souls-purpose-quiz

If you’ve been stuck in overdrive, overperformance, or chronic burnout chasing success, this episode is for you. I'm sharing the truth about what happens when you live in hyper-masculine energy and how healing your nervous system is the key to building a business rooted in peace, alignment, and your soul’s purpose.

Whether you’re in a boss-babe burnout cycle or just craving a slower, softer, more sustainable way of creating (like I was), you’ll leave this episode with powerful perspective shifts and tools to realign.

Topics Discussed:

The subtle ways hustle energy still hides in “productive” business models
Signs your body is rejecting your strategy
The difference between masculine drive vs. soul-led success
How to rebuild your business from nervous system regulation
Why your softness is a superpower, not a setback

Stay Connected

→ IG (Podcast): @createtheflowpodcast
→ IG (Personal): @monikafreeman

Website + Healing Resources:

→ https://monikafreeman.com/

→ https://unewal.com/

Send us a text

In this episode, I'm discussing what it really means to live your soul assignment.

If you’ve ever felt a nudge, whisper, or gut feeling but didn’t know what it meant, this episode is for you. I dive into the connection between intuition, nervous system regulation, and the limiting beliefs that hold us back from the life we’re truly meant to live, and how you can manifest in real time.

You’ll walk away with a deeper understanding of how to hear your soul's guidance, how to trust it (even when it doesn’t make sense), and how to start creating from a place of inner peace.

Journal Prompts Mentioned:

What am I called to change right now?
What are my gifts?
Am I truly happy, or is something missing?
Am I in alignment with my soul assignment, and what small action can I take today to move towards it?

Topics Discussed:

How to recognize your soul’s nudges
The difference between fear and divine guidance
Why ignoring intuition leads to dysregulation
How your subconscious protects you from the unknown
Daily check-in tools for alignment
Journal prompts to get clear on what’s missing from your life

✨ Take the quiz to find your soul block archetype:
👉🏼 https://monikafreeman.com/souls-purpose-quiz

Stay Connected

→ IG (Podcast): @createtheflowpodcast
→ IG (Personal): @monikafreeman

Website + Healing Resources:

→ https://monikafreeman.com/

→ https://unewal.com/

Send us a text

In today’s episode, I’m sharing a spontaneous download I received while walking with Gatsby — one that I hope brings you clarity and peace in a world full of noise and pressure.

If you’ve ever felt like you're pushing a boulder uphill, trying to make life happen, this episode is for you.

This is your reminder that you are allowed to slow down and realign. You are allowed to listen to your body, your energy, and your soul. Let that be enough.

Topics Discussed:

The cost of forcing outcomes (and how it keeps you out of alignment)
How to recognize when you're leaking energy or people-pleasing
Why suppressing emotions leads to physical and energetic blockages
Small daily shifts that return you to peace and presence
A reminder that your timing is perfect and you are exactly where you're meant to be

✨ Take the quiz to find your soul block archetype:
👉🏼 https://monikafreeman.com/souls-purpose-quiz

Stay Connected

→ IG (Podcast): @createtheflowpodcast
→ IG (Personal): @monikafreeman

Website + Healing Resources:

→ https://monikafreeman.com/

→ https://unewal.com/

Send us a text

We’re diving into a topic so many of us feel, but rarely slow down to unpack: Why do I attract the wrong people, and why do I stay?

Whether you’re in a relationship that doesn’t feel right, newly single, or questioning the people you’ve been choosing… this episode is for you.

In this conversation, I share my honest thoughts.

Topics Discussed:

What happens when we build relationships from fear, pressure, or trauma
How nervous system dysregulation leads us to stay too long, or settle too fast
The truth about “mixed signals” and why your intuition already knows
The red flag that no one talks about: making excuses for someone you love
Why your values and your alignment are non-negotiable, even when it’s hard

This episode will help you ask the questions that move you forward.

✨ Take the quiz to find your soul block archetype:
👉🏼 monikafreeman.com/souls-purpose-quiz

Stay Connected

→ IG (Podcast): @createtheflowpodcast
→ IG (Personal): @monikafreeman

Website + Healing Resources:

→ https://monikafreeman.com/

→ https://unewal.com/

Send us a text

✨ Take the quiz to find your soul block archetype:
👉🏼 https://monikafreeman.com/souls-purpose-quiz

In this episode, I’m sharing how a conscious detox, whether it’s from social media, people, food, or patterns, can shift your energy and help you start attracting what you want.

What I’ve learned is this: the universe mirrors your clarity... If your mind and life feel congested, it’s not a discipline problem; chances are, it's a sign that you’re out of energetic alignment.

Topics Discussed:

The burnout that comes from consuming too much, even content that seems helpful
How your explore page is a metaphor for your life
The importance of intentional boundaries when things no longer feel like a fit
How to identify what’s draining you energetically (without overhauling your whole life)
Why specificity and energetic alignment matter when you’re calling in what you want

I’ll also walk you through the exact detox I did recently (and how it changed everything).

If you're feeling a little stuck or completely overwhelmed, this is your invitation to pause, reassess, and make small shifts that open space for what truly belongs in your life.

Stay Connected

→ IG (Podcast): @createtheflowpodcast
→ IG (Personal): @monikafreeman

Website + Healing Resources:

→ https://monikafreeman.com/

→ https://unewal.com/

Send us a text

If you’ve been feeling off lately — like you’re not quite yourself, or like you’ve lost your spark — this episode is for you.

In today’s conversation, I’m talking about something I know many of us feel but rarely say out loud: that feeling of not knowing who you are anymore. Whether you're in a life transition, feeling stuck, overwhelmed, or just out of sync with yourself… you're not alone. I’ve been there, too.

This episode isn’t about fixing anything; it’s about understanding what’s happening beneath the surface and feeling good internally.

Topics Discussed:

Why we feel disconnected
How life transitions trigger identity loss
What your nervous system has to do with all of it
How to gently reconnect to who you really are

I’ll also walk you through tools and questions I use in my own life to process emotions, find clarity, and feel grounded again. If you’re in a season where you feel lost, I hope this feels like a deep breath and a reminder that you’re not behind, you’re just becoming your highest self.

✨ Take the quiz to find your soul block archetype:
👉🏼 monikafreeman.com/souls-purpose-quiz

Stay Connected

→ IG (Podcast): @createtheflowpodcast
→ IG (Personal): @monikafreeman

Website + Healing Resources:

→ https://monikafreeman.com/

→ https://unewal.com/

Send us a text

Welcome to the rebrand of Create The Flow.

To kick off this transition, we’re starting with the core wounds that keep us stuck.

There are four specific archetypes I’ve uncovered through my journey, and one of them might be the exact pattern blocking you from your soul’s purpose. You can find out which one you’re currently embodying by taking the quiz here:
👉🏼 https://monikafreeman.com/souls-purpose-quiz

In this episode, I’m diving into the first archetype:
💥 The Overachiever.

If you constantly feel like you're falling behind, that rest feels unsafe, or you never feel like what you're doing is enough, this might be you.

I talk about where this pattern really comes from, how it disconnects you from your truth, and how to begin the healing process so you can feel clearer, peaceful, and aligned in your day-to-day life.

Topics Discussed:

My personal experience of falling into overachievement and burnout
How this archetype shows up in your nervous system
The connection between childhood patterns and your self-worth
What it means to decondition old beliefs and create new thought pathways
Three journal prompts to begin uncovering what’s draining your energy
Why rest is a necessary part of purpose, not the opposite of it

I hope this episode helps you feel less alone, brings you clarity, and gives you permission to be present.

Resources Mentioned:

✨ Take the quiz to find your soul block archetype:
👉🏼 https://monikafreeman.com/souls-purpose-quiz

Stay Connected

→ IG (Podcast): @createtheflowpodcast
→ IG (Personal): @monikafreeman

Website + Healing Resources:

→ https://monikafreeman.com/

→ https://unewal.com/

Send us a text

Let's talk wealth frequency and how to activate your personal wealth frequency code.

If you’ve ever wondered why your strategy isn’t converting, your content isn’t creating clients, or your income feels capped—this episode is right on time. I'm sharing how your subconscious programming around money keep you stuck in scarcity, survival, and burnout, even when you're doing everything "right."

Topics Discussed:

Identify the limiting beliefs in your “money filing cabinet”
The connection between nervous system regulation and income growth
Shift from hustle to harmony so money flows with ease
Self-sabotaging your success
Expanding your receiving capacity

✨If this sounds like you, my program, Burnout to Abundance, is the exact framework I used to manifest six figure months, my dream home, my dream life, peace, and abundance. Learn more here: 👉🏼 BURNOUT TO ABUNDANCE ✨

Freebies:

FREE Audio Series: FEAR TO FREEDOM

FREE BRAND GUIDE

FREE "SALES ACCELERATOR METHOD" MASTERCLASS

My Websites:

PERSONAL WEBSITE

WELLNESS WEBSITE

CREATIVE AGENCY WEBSITE

Find Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monika.freeman
TIKTOK: @monika.freeman

Send us a text

Watch YouTube Video: Here

Soul Purpose Quiz: https://monikafreeman.com/souls-purpose-quiz

Today's episode is inspired by an energetic rut I recently experienced and what I did to overcome it. If you've been feeling lost, stagnant, confused, or don't know if you should keep going because you are exhausted and nothing is sticking, I've got you. That feeling is normal and we all experience it from time to time, but this episode will shed light on where it stems from and how to get out of it and realign with your purpose for good.

Topics Discussed:

The true signs you’re in an energetic rut (beyond surface burnout)
Why hustle culture disconnects you from your soul
How nervous system regulation leads to clarity
The importance of energetic alignment over strategy
What to do when your passions don’t feel “profitable”
A real client story about shifting from a forced path to purpose
Daily tools to clear stored emotions and raise your frequency

✨ If you're craving clarity, connection, and ease, this episode is the sign you've been asking for.

✨ Download FREE Audio Series: Fear To Freedom

Join Currency Calibration here for only $55!

Programs:

BURNOUT TO ABUNDANCE

MAGNETIC BRANDING FOUNDATION

Freebies:

DOWNLOAD THE FREE BRAND GUIDE

WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

My Websites:

PERSONAL WEBSITE

CREATIVE AGENCY WEBSITE

WELLNESS WEBSITE

Find Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monika.freeman
TIKTOK: @monika.freeman

Send us a text

Watch on YouTube: Here

Most people will make it to their last day and wish they had lived a different life, or enjoyed the journey of their life. We see this in personal journeys and in business. But what if you could be present now and know that you are safe and you are on the right path while enjoying your journey?

In this podcast episode, I want you to take a journey with me to find your middle ground. To live in the present moment and enjoy where you are right now.

If you are experiencing stress, overwhelm, or fear trying to grow your business, make money, create an irresistible offer, or build a content strategy, this episode is for you. But this can also be applied to your personal journey.

By the end of the episode, you will be inspired to keep going and live in the "NOW" with patience and peace.

Topics Discussed:

Living in the journey, not just trying to reach the destination
How to REALLY hear what your audience is telling you
Being present and enjoying the now
What to do when you are not making money
How to create the energy you need to keep going
Clarity in your goals
How to feel fulfilled in the day-to-day

Download FREE Audio Series: Fear To Freedom

✨ Join Currency Calibration here for only $55!

Programs:

BURNOUT TO ABUNDANCE

MAGNETIC BRANDING FOUNDATION

Freebies:

DOWNLOAD THE FREE BRAND GUIDE

WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

My Websites:

PERSONAL WEBSITE

CREATIVE AGENCY WEBSITE

WELLNESS WEBSITE

Find Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monika.freeman
TIKTOK: @monika.freeman

Send us a text

Download FREE Audio Series: Fear To Freedom

Watch On YouTube: Here

Do you feel like you’re doing everything right—showing up, creating beautiful content, building your brand—yet still struggling to attract the clients you want?

In today’s episode of Create the Flow, I'm breaking down the real reason why you might be feeling stuck. Spoiler alert: it's not about working harder.

I'm discussing how alignment, authenticity, brand energy, and messaging all play a role in attracting the right people into your business. Tune into this fresh, compassionate reminder that your business (and your growth) gets to evolve alongside you.

✨Topics Discussed:

Why authenticity is the real magnet for dream clients
How your brand messaging might be missing the mark
Why consumer trust is emotional, not logical
How your buyer persona impacts your sales
Tips to realign your brand with your evolving self

Programs:

BURNOUT TO ABUNDANCE

MAGNETIC BRANDING FOUNDATION

ABUNDANT FREQUENCY CODE

CURRENCY CALIBRATION

My Wellness Podcast:

THE FREQUENCY CODE

Freebies:

DOWNLOAD THE FREE BRAND GUIDE

WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

My Websites:

PERSONAL WEBSITE

CREATIVE AGENCY WEBSITE

WELLNESS WEBSITE

Find Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monika.freeman
TIKTOK: @monika.freeman

Send us a text

✨ Join Currency Calibration here for only $55!

In today’s episode, I’m sharing a raw, unscripted conversation straight from the heart about money mindset, subconscious money blocks, and why true financial transformation is deeper than just thinking positive thoughts.

As I launch my new course, Currency Calibration, I wanted to clarify what money mindset work looks like, beyond the buzzwords and surface-level teachings.

If you’ve ever felt stuck at a glass ceiling with your income, struggled to price your services, or felt resistance around money, this episode will give you powerful clarity and next steps.

Topics Discussed:

How to identify your financial triggers and subconscious blocks
Why nervous system regulation is crucial to building and sustaining wealth
How aligned action (not just mindset) is the real key to manifesting abundance
The real reason so many entrepreneurs unknowingly sabotage their financial growth

Ready to recalibrate your wealth frequency and rewrite your money story?
Join my new mini-course, Currency Calibration — a powerful self-paced journey to clear blocks, shift patterns, and activate your next level of abundance.

Thank you for being here. Let’s rewrite your story together.

Programs:

BURNOUT TO ABUNDANCE

MAGNETIC BRANDING FOUNDATION

Freebies:

DOWNLOAD THE FREE BRAND GUIDE

WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

AUDIO SERIES: Fear To Freedom

My Websites:

PERSONAL WEBSITE

CREATIVE AGENCY WEBSITE

WELLNESS WEBSITE

Find Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monika.freeman
TIKTOK: @monika.freeman

My Wellness Podcast:

THE FREQUENCY CODE

Send us a text

Download FREE Audio Series: Fear To Freedom

In this episode, I share the connection between mindset and business strategy. To build a lucrative strategy, you need the right mindset to support it. Tune into this episode for my personal experiences and practical tips to align your inner beliefs with your business goals to build sustainable success.

Topics Discussed:

The intrinsic link between mindset and business strategy
Recognizing and overcoming fear-based decision-making
The importance of aligning offers with personal values
Building a sustainable content marketing strategy
Conducting effective business audits for clarity and growth
Understanding seasons when money isn't flowing abundantly
The strategy every business uses

Programs:

BURNOUT TO ABUNDANCE

MAGNETIC BRANDING FOUNDATION

ABUNDANT FREQUENCY CODE

WEALTH FREQUENCY CODE

My Wellness Podcast:

THE FREQUENCY CODE

Freebies:

DOWNLOAD THE FREE BRAND GUIDE

WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

My Websites:

PERSONAL WEBSITE

CREATIVE AGENCY WEBSITE

WELLNESS WEBSITE

Find Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monika.freeman
TIKTOK: @monika.freeman

Send us a text

Watch Episode on YouTube: Here

Download FREE Audio Series: Fear To Freedom

In today’s episode, I'm revealing the moment I realized my first business was deeply unsustainable despite its financial success. I share how operating from hustle, hyper-masculine energy, and constant output led me to burnout, disconnection, and nervous system dysregulation.

But this isn’t just about what went wrong—this episode is about what I diddifferently when building my second business. A business rooted in purpose, peace, and aligned strategy. If you're a visionary entrepreneur craving success without sacrificing your well-being, this episode is your permission slip to recalibrate.

Topics Discussed:

The difference between building from pressure vs. purpose
Why burnout isn’t always about overworking—but misalignment
The power of “micro-aligned actions” for reaching your big vision
How to reverse engineer your dream business through embodiment
The real reason most strategies don’t work and how to fix them
Why discipline, energy, and nervous system regulation are non-negotiable for sustainable growth

Programs:

BURNOUT TO ABUNDANCE

MAGNETIC BRANDING FOUNDATION

ABUNDANT FREQUENCY CODE

WEALTH FREQUENCY CODE

My Wellness Podcast:

THE FREQUENCY CODE

Freebies:

DOWNLOAD THE FREE BRAND GUIDE

WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

My Websites:

PERSONAL WEBSITE

CREATIVE AGENCY WEBSITE

WELLNESS WEBSITE

Find Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monika.freeman
TIKTOK: @monika.freeman

Send us a text

Download FREE Audio Series: Fear To Freedom

Now On YouTube: Watch Now

In today’s episode, I’m sharing a raw and real conversation about what it actually means to live authentically — in life, in business, and in the quiet moments in between.

I share the turning point in my entrepreneurial journey when success no longer felt fulfilling, and how that realization led me to completely shift my business model, nervous system, and daily habits to create a business that felt good to my core.

Topics Discussed:

Signs you’re living out of alignment
How inauthentic choices create energetic leaks
Why nervous system regulation is crucial to sustainable success
What it means to build a business that feels good
How to stop people-pleasing and start choosing yourself daily
How to build a business from true joy

This episode is for the person who’s tired of pretending everything is “fine” when deep down, something feels off. If you’re ready to lead from truth, rebuild from purpose, and manifest from a grounded place — this one’s for you.

Programs:

BURNOUT TO ABUNDANCE

MAGNETIC BRANDING FOUNDATION

ABUNDANT FREQUENCY CODE

WEALTH FREQUENCY CODE

My Wellness Podcast:

THE FREQUENCY CODE

Freebies:

DOWNLOAD THE FREE BRAND GUIDE

WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

My Websites:

PERSONAL WEBSITE

CREATIVE AGENCY WEBSITE

WELLNESS WEBSITE

Find Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
TIKTOK: @monikafreemanstudios

Send us a text

Download Free Audio Series Fear To Freedom Here!

If you've been struggling to take a risk or make a change in your life, this episode is guaranteed to inspire you. We've all experienced that terrifying feeling of doing something new and having doubts if it's right for us, but you don't have to feel that way any longer. In this episode, I'm sharing my exact strategy to break free from fear and embrace the unknown.

Topics Discussed:

Identifying if something is actually meant for you
Living in harmony every single day
How roller coasters changed my entire life
What good fear vs bad fear feels like
Calming your nervous system when you are scared
Living your dream life
How to tackle fear by remaining calm
Making sure it always works out
Waking up every day and loving your life

Programs:

BURNOUT TO ABUNDANCE

MAGNETIC BRANDING FOUNDATION

ABUNDANT FREQUENCY CODE

WEALTH FREQUENCY CODE

My Wellness Podcast:

THE FREQUENCY CODE

Freebies:

DOWNLOAD THE FREE BRAND GUIDE

WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

My Websites:

PERSONAL WEBSITE

CREATIVE AGENCY WEBSITE

WELLNESS WEBSITE

Find Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
TIKTOK: @monikafreemanstudios

Send us a text

Download Free Audio Series Fear To Freedom Here!

Have you ever had one of those days when you woke up tired and didn't want to do anything? You can't place the reason for this exhaustion but it doesn't make sense? If this sounds like you get ready to transform your life!

In this episode, we are diving into the root of burnout and how it affects your business with a solution to get from burnout to thriving.

Topics Discussed:

What causes burnout
Addressing the emotional and physical symptoms
How to live without burnout forever
Creating harmony in your business
Enjoying work every day
Aligning your energy with your workload
The secret to waking up refreshed
Habits to incorporate into your business
When to delegate, offload, automate, and eliminate services/tasks

Programs:

BURNOUT TO ABUNDANCE

MAGNETIC BRANDING FOUNDATION

ABUNDANT FREQUENCY CODE

WEALTH FREQUENCY CODE

My Wellness Podcast:

THE FREQUENCY CODE

Freebies:

DOWNLOAD THE FREE BRAND GUIDE

WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

My Websites:

PERSONAL WEBSITE

CREATIVE AGENCY WEBSITE

WELLNESS WEBSITE

Find Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
TIKTOK: @monikafreemanstudios

Send us a text

Are you working diligently, showing up consistently, and doing all the things but still not seeing results? No matter what you do, you can't seem to make more money?

If this sounds like you, then you are resisting money. In this episode, I dive into various ways you are resisting money and how you can create abundance.

If you're ready to expand your wealth receiver, then get comfortable. Open your notes app, or notepad, because this one is so good you'll want to take notes.

Topics Discussed:

How you are resisting wealth
How to break the negative money loop
Why you are unable to receive money
Why making money feels forced
Steps to make money with ease
Stopping the flow of money
How my college dance team taught me wealth energetics
How to work in tandem with the universe

Programs:

WEALTH FREQUENCY CODE

MAGNETIC BRANDING FOUNDATION

ABUNDANT FREQUENCY CODE

My Wellness Podcast:

THE FREQUENCY CODE

Freebies:

DOWNLOAD THE FREE BRAND GUIDE

WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

My Websites:

PERSONAL WEBSITE

AGENCY WEBSITE

WELLNESS WEBSITE

Find Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
TIKTOK: @monikafreemanstudios

Send us a text

Have you ever felt like you were doing the work, showing up consistently, and nothing was happening? If you answered yes, this episode is for you.

Recently, my client asked me why some people manifest quickly and others take forever to see results. She didn't understand the Law of Attraction but wanted to manifest 5K in one week.

With help and a pep talk, she manifested money. But manifesting isn't just about money and "doing the work," it's about alignment, embodiment, clarity, faith, and the invisible ROI.

Ready to quantum leap into what your soul is calling? Press play now.

Topics Discussed:

What I learned during my one-year sabbatical
How to manifest exactly what you want
Why are things taking longer than expected
Why frequency matters
How to be the energy you want to attract
Why I launched a wellness company
How to be sustainable wealth
Why money shouldn't be the ultimate goal
Removing blocks to make space for receiving
Staying in faith when nothing is happening

Programs:

WEALTH FREQUENCY CODE

MAGNETIC BRANDING FOUNDATION

ABUNDANT FREQUENCY CODE

My Wellness Podcast:

THE FREQUENCY CODE

Freebies:

DOWNLOAD THE FREE BRAND GUIDE

WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

My Websites:

PERSONAL WEBSITE

AGENCY WEBSITE

WELLNESS WEBSITE

Find Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
TIKTOK: @monikafreemanstudios

Send us a text

Have you ever felt like you didn't know what you were supposed to do with your life, or thought your soul had a bigger plan for you? If this sounds like you, get ready to dive into this episode because we are unpacking how to get to the root of your destiny.

Topics discussed:

How astrology and human design affect your business
Feeling a universal call to do something else
Living your divine purpose
How I got a personalized cosmic reading through my frequency
Why you need to be prepared for the eclipse happening this month
How to see the signs you are asking for
Understanding your past life regression

Programs:

WEALTH FREQUENCY CODE

MAGNETIC BRANDING FOUNDATION

CREATE THE FLOW - THE MEMBERSHIP

Freebies:

DOWNLOAD THE FREE BRAND GUIDE

WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

Websites:

PERSONAL WEBSITE

AGENCY WEBSITE

Find Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
TIKTOK: @monikafreemanstudios

Send us a text

If creating content stresses you out and keeps you from making sales, this episode will reignite your purpose and get you back on track so you can generate consistent revenue with excitement.

Topics discussed:

3 Steps to avoid the content creation burnout cycle
80/20 Content rule
Creating high-performing content
The content that drives sales
How to streamline your process
3 must-have content themes
Perfectionism won't get you an ROI

Programs:

WEALTH FREQUENCY CODE

MAGNETIC BRANDING FOUNDATION

CREATE THE FLOW - THE MEMBERSHIP

Freebies:

DOWNLOAD THE FREE BRAND GUIDE

WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

Websites:

PERSONAL WEBSITE

AGENCY WEBSITE

Find Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
TIKTOK: @monikafreemanstudios

Send us a text

In this episode, I'm sharing the 3 things you need to do for your offers to sell consistently. This episode is short but packed with tons and tons of value - so take notes!

Topics discussed:

Understanding your dream client's needs
Learning how to speak to your dream clients
The most important part of your offer suite
Your buyer's journey
How to get more time freedom
How to sell daily
What's the real point of making money

WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

NEW MASTER CLASS: MAGNETIC BRANDING FOUNDATION

USE CODE: LOVE50 for 50% OFF*. Valid through 2-24-25

JOIN CREATE THE FLOW "THE MEMBERSHIP"

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PERSONAL WEBSITE

AGENCY WEBSITE

FOLLOW
INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
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TIKTOK: @monikafreemanstudios

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In this episode, I'm sharing what caused me to shift my business model and lean into both my personal brand and agency. PS. With the recent changes I made, some links to my free products may no longer be working. The new links to access the material have been linked below.

Topics discussed:

Getting clear if high-paying clients is what you're seeking
How to have fun creating content again
Why working your passion doesn't also equal fun
The secret to building an uncopyable, magnetic brand
How to live in harmony and enjoy a work and life balance
Why I believe in digital courses
Why I'll never offer social media management services again

NEW MASTER CLASS: MAGNETIC BRANDING FOUNDATION

USE CODE: LOVE50 for 50% OFF*. Valid through 2-24-25

JOIN CREATE THE FLOW "THE MEMBERSHIP"

WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

DOWNLOAD THE FREE BRAND GUIDE

PERSONAL WEBSITE

AGENCY WEBSITE

FOLLOW
INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
TIKTOK: @monikafreemanstudios

Send us a text

In this episode, I share three strategies for getting unstuck in your business (or personal life), regaining your time, and building more confidence.

Topics discussed:

How to identify what is keeping you stuck
Staying in harmony in business
How to work less and make more money
Streamlining your workflow
Stopping the scroll
Building confidence in yourself
Uncomplicating your process

WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

JOIN MY FREE MEMBERSHIP (*Free to join until January 31, 2025)

DOWNLOAD THE FREE BRAND GUIDE

LEARN ABOUT MY COACHING PROGRAM

BOOK A CALL

VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/

FOLLOW ALONG
INSTAGRAM: @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
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In this episode, I'm sharing what happens when you don't reach the goals you've set in your business and feel stuck or blocked. I share how to identify if you are afraid of making money or earning a higher economic status, and how to step into your empowered CEO era.

Topics discussed:

Knowing what you truly want in your business
Is being a millionaire worth it
How to identify why you're not making money
How to make money if you are blocked and not making money
Understanding how to live in alignment
How to avoid burnout or bounce back from burnout
What happens when you are forced into a sabbatical

WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

JOIN MY FREE MEMBERSHIP (*Free to join until January 31, 2025)

DOWNLOAD THE FREE BRAND GUIDE

LEARN ABOUT MY COACHING PROGRAM

BOOK A CALL

VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/

FOLLOW ALONG
INSTAGRAM: @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
TIKTOK: @monikafreemanstudios

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In this episode, I'm sharing how to be incredibly resilient, make a change in your life, and quantum leap into the next version of you. The life you are dreaming of.

Topics discussed:

Living in the fast lane
Having 100 lives in a lifetime
How you can change your body on a cellular level
Anchoring yourself to change to attract what you desire
Getting uncomfortable to become the highest version of yourself
Letting go of the past
Shifting your mindset

WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

JOIN MY FREE MEMBERSHIP (*Free to join until January 31, 2025)

DOWNLOAD THE FREE BRAND GUIDE

LEARN ABOUT MY COACHING PROGRAM

BOOK A CALL

VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/

FOLLOW ALONG
INSTAGRAM: @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
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Let's start the year off with a bang and get into sales! In this episode, I'm sharing 4 actionable steps that you can start today to enhance your sales strategy with magnetic content. Say hello to effortless cash flow!

Topics discussed:

Understanding your dream clients
Creating dream client personas
Tailoring your messaging for your dream clients
Using Amazon as your guide to content creation
The best way to get your audience to engage
Positioning yourself as the industry standard
Shifting your mindset to make sales

WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

JOIN MY FREE MEMBERSHIP (*Free to join until January 31, 2025)

DOWNLOAD THE FREE BRAND GUIDE

LEARN ABOUT MY COACHING PROGRAM

BOOK A CALL

VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/

FOLLOW ALONG
INSTAGRAM: @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
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Happy New Year! In today's episode, I'm sharing the 3 steps you need to manifest your dreams in the new year. I have a little secret, it's easier than you think but we overcomplicate it accidentally. Do the 3 things I share in this episode daily and watch things flow to you effortlessly in 2025. This is your year!!!

Topics discussed:

How to get clear about what you want to manifest
How to embody your highest self
How to reach the top of the emotional scale and create high vibe energy
How to visualize tangible things
Why you are not manifesting now
How you might be signaling the wrong manifestations
How to live in full body alignment

JOIN MY FREE MEMBERSHIP

DOWNLOAD THE FREE BRAND GUIDE

LEARN ABOUT MY COACHING PROGRAM

BOOK A CALL

VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/

DOWNLOAD THE FREE BRAND GUIDE

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INSTAGRAM: @monikafreemanstudios @createtheflowpodcast
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Happy Holidays!! In this episode, I'm sharing the 4 tips that I use to help my clients generate money in their business so you can start the new year with a bang, and makes sales in January 2025.

Topics discussed:

How to create a monthly plan to attract money in your business
How to create content that converts
What to do if your target market's not ready to buy
Getting your audience tangible results
The 3 types of content you need to create
Confirming the exact dollar amount you want to make in January
The affirmation you need to speak everyday to attract wealth

JOIN MY FREE MEMBERSHIP

DOWNLOAD THE FREE BRAND GUIDE

LEARN ABOUT MY COACHING PROGRAM

BOOK A CALL

VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/

DOWNLOAD THE FREE BRAND GUIDE

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INSTAGRAM: @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
TIKTOK: @monikafreemanstudios

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In this episode, I'm sharing the truth, the reality, and the 4 steps you need to prepare and sustain 100k months.

Topics discussed:

Why mindset is the most important tool for growth
How I overcame anxiety in my business
The main difference between 10k months and 100k months
The celebrity and quote that was the best advice I've used in business
How to stop making excuses and get stuff done
The vehicle that drives sales
How to stay in alignment with your purpose when things don't work

JOIN MY FREE MEMBERSHIP

DOWNLOAD THE FREE BRAND GUIDE

LEARN ABOUT MY COACHING PROGRAM

BOOK A CALL

VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/

DOWNLOAD THE FREE BRAND GUIDE

FOLLOW ALONG
INSTAGRAM: @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
TIKTOK: @monikafreemanstudios

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In this episode, I'm helping you get out of burnout and go from solopreneur to the CEO of your business. The four actionable steps I share in this episode will help you reach abundance and build sustainability.

Topics discussed:

How to shift money blocks
The difference between a solopreneur and a CEO
Micro and Macro leaps
How to go from $0 -$100k months
How to charge your worth
Creating a sustainable flow so you don't have to hustle
How to get in alignment with your purpose

JOIN MY FREE MEMBERSHIP

DOWNLOAD THE FREE BRAND GUIDE

LEARN ABOUT MY COACHING PROGRAM

BOOK A CALL

VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/

DOWNLOAD THE FREE BRAND GUIDE

FOLLOW ALONG
INSTAGRAM: @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
TIKTOK: @monikafreemanstudios

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In today's episode, I'm diving into how to navigate your busiest and slowest seasons in your business without feeling overwhelmed, stressed, and anxious about where the next client or dollar is coming from - and how to keep up with the pace you're experiencing in that season.

Topics discussed:

Embracing things not being linear
How to avoid overwhelm and burnout in business
The best seasons for feminine and masculine energy
Working in alignment with yourself and purpose
Energy audits
How to achieve results without the hustle
Setting the stage for money to flow all season

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LEARN ABOUT MY COACHING PROGRAM

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VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/

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In today's episode, I share how to choose between a personal brand, niche brand, personal niche brand, or faceless brand. Whether you are in the early stages of brand building or a seasoned pro who needs a refresh or rebrand, this episode will shed light on how to break the confusion and build the brand of your dreams.

Topics discussed:

How Taylor Swift & Kylie Jenner capitalize on their personal lives
How to position your brand if you don't like being on camera
How much of your personal life needs to be shared
Why and how being authentic changes your brand
What to do if you ever want to sell your business
The difference between a personal, niche, personal-niche, or faceless brand
4 tips to build a sustainable brand for your dream life
The #1 thing you need to avoid burnout and consistently show up

JOIN MY FREE MEMBERSHIP

DOWNLOAD THE FREE BRAND GUIDE

LEARN ABOUT MY COACHING PROGRAM

BOOK A CALL

VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/

DOWNLOAD THE FREE BRAND GUIDE

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INSTAGRAM: @monikafreemanstudios @createtheflowpodcast
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In today's episode, I share how you can reset your mind before the new year, release feelings of lack, attract abundance, and get everything you've manifested in one year.

Topics discussed:

How to stop fearing everything
Where your feelings from lack originated
Creating a vision board and embodying that person
How to take more risks
How you can change your DNA
How to become a magnet to wealth
What your life looks like in one year

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JOIN THE 30-DAY SALES CHALLENGE

LEARN ABOUT MY COACHING PROGRAM

BOOK A CALL

VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/

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LISTEN TO THE LATEST MEDITATION HERE!

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In today's episode, I talk about the 8 investments everyone needs for the new year to attract prosperity, peace, and abundance.

Topics discussed:

How you become a part of someone else's story and never manifest your dreams
Why everyone should be a part of a community
Why it's good to show your bad days
How to attract peace in your life and not chaos
The wellness habits I'm prioritizing in 2025
What's brought the most ROI's to my business
And the repetitive tasks you need to release control over

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JOIN THE 30-DAY SALES CHALLENGE

LEARN ABOUT MY COACHING PROGRAM

BOOK A CALL

VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/

DOWNLOAD THE FREE BRAND GUIDE

LISTEN TO THE LATEST MEDITATION HERE!

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INSTAGRAM: @monikafreemanstudios @createtheflowpodcast
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This episode will get you excited to grow your email list, be consistent with your newsletters, and help you create a schedule to become the authority in your niche and attract more sales.

Topics discussed:

Getting started with building an email list
How to get tangible results
Growing your list authentically
Creating conversational emails people actually read
How to create email sequences
Optimizing segments to drive more cash flow
How often you should send newsletters
Why having people unsubscribe is a good thing
What to include in your newsletter to make it exciting

JOIN MY FREE MEMBERSHIP: https://www.skool.com/create-the-flow-5785/about

JOIN THE 30-DAY SALES CHALLENGE: https://mfs.myflodesk.com/30-day-sales-challenge

LEARN ABOUT MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1

BOOK A CALL: https://bit.ly/mfscall

VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/

DOWNLOAD THE FREE BRAND GUIDE
https://mfs.myflodesk.com/brandguidebook

LISTEN TO THE LATEST MEDITATION HERE!

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This episode is your key to unlocking everything you want to manifest in your life and in your business. The tools I share will transform how you approach your days, how you spend your time and energy, and what you prioritize. It'll also make you feel like everything is possible because IT IS!!

Topics discussed:

The difference between 3D and 5D consciousness
How I got rid of anxiety -- for good!
How to manifest your dreams for real
Why most people don't manifest the life they desire
What happens when you are vibrating at a low and high frequency
Becoming unattached to things
How you think you are manifesting your dreams, but you are manifesting labels and status
The lesson I learned from the movie "Elf"
5 actionable steps to change your life

JOIN MY FREE MEMBERSHIP: https://www.skool.com/create-the-flow-5785/about

JOIN THE 30-DAY SALES CHALLENGE: https://mfs.myflodesk.com/30-day-sales-challenge

LEARN ABOUT MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1

BOOK A CALL: https://bit.ly/mfscall

VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/

DOWNLOAD THE FREE BRAND GUIDE
https://mfs.myflodesk.com/brandguidebook

LISTEN TO THE LATEST MEDITATION HERE!

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The holidays are approaching fast, and it's time to strategize so that you can drive traffic to your offers this season. In this episode, I break down your three-week plan from creating your lead magnet in the ideation phase to launching your lead magnet and getting sales. These actionable tips will help you get started today, so don't forget to save and download this episode!

Topics discussed:

The ideation phase of creating a lead magnet
3 keys to creating an enticing lead magnet
Running promotions
How to deliver your offers
Examples of profitable holiday lead magnets
How to craft your email sequences
Nurture your audience to buy

JOIN MY FREE MEMBERSHIP: https://www.skool.com/create-the-flow-5785/about

JOIN THE 30-DAY SALES CHALLENGE: https://mfs.myflodesk.com/30-day-sales-challenge

LEARN ABOUT MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1

BOOK A CALL: https://bit.ly/mfscall

VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/

DOWNLOAD THE FREE BRAND GUIDE
https://mfs.myflodesk.com/brandguidebook

LISTEN TO THE LATEST MEDITATION HERE!

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Topics discussed:

What is a sales funnel
How to build a cash flow sales funnel
Landing VIP customers who are repeat buyers
Steps to create an email sequence
How to sell your offer
Nurturing your audience
Handling objections

JOIN MY FREE MEMBERSHIP: https://www.skool.com/create-the-flow-5785/about

JOIN MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1

BOOK A CALL TO LEARN MORE: https://bit.ly/mfscall

DOWNLOAD THE FREE BRAND GUIDE
https://mfs.myflodesk.com/brandguidebook

LISTEN TO THE LATEST MEDITATION HERE!

VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/

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Everyone has the capability of living their dream life, but only you can choose when you are ready. In this episode, I will be sharing what's holding you back from living your purpose and how to tap into your highest self to reach your goals and live your dreams. This episode is exciting, juicy, and packed with valuable tips you will want to listen to multiple times.

Topics discussed:

Getting clarity on what you want and how to ask the universe for it
Seeing the signs when the universe sends them to you
Unblocking trauma and stored emotions
Living with intention
Conscious detoxing
Taking action to reach your goals
Getting unstuck and building wealthy, rich energy
Becoming your future self
Living your dream life

JOIN MY FREE MEMBERSHIP: https://www.skool.com/create-the-flow-5785/about

JOIN MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1

BOOK A CALL TO LEARN MORE: https://bit.ly/mfscall

VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/

DOWNLOAD THE FREE BRAND GUIDE
https://mfs.myflodesk.com/brandguidebook

LISTEN TO THE LATEST MEDITATION HERE!

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INSTAGRAM: @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
TIKTOK: @monikafreemanstudios

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Ever wonder how some people seem to build a successful business overnight?! In this episode, I'm not gatekeeping anything. Learn how to find content inspiration every single day without stress, create content consistently with ease, and effortlessly make money in your business.

Topics discussed:

How to find your WHY
Aligning with your core values
Creating your brand story (I share examples)
How to build authority content like a BOSS
How to sell out products and services
Feeling confident and not icky when you sell

JOIN MY FREE MEMBERSHIP: https://www.skool.com/create-the-flow-5785/about

JOIN MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1

BOOK A CALL TO LEARN MORE: https://bit.ly/mfscall

DOWNLOAD THE FREE BRAND GUIDE
https://mfs.myflodesk.com/brandguidebook

LISTEN TO THE LATEST MEDITATION HERE!

VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/

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From feelings of lack to receiving abundance, this episode will relieve your stress around money and help you attract ease and abundance into your business.

Topics discussed:

How to get unstuck
Living intentionally
Feeling worthy
Grounding yourself
Trusting your intuition
Attracting abundance

JOIN MY FREE MEMBERSHIP: https://www.skool.com/create-the-flow-5785/about

JOIN MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1

HOW TO AVOID BURNOUT IN BUSINESS: https://youtu.be/SwghN2-3Xro?si=1gRaIB3PHA2taqIZ

BOOK A CALL TO LEARN MORE: https://bit.ly/mfscall

VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/

DOWNLOAD THE FREE BRAND GUIDE
https://mfs.myflodesk.com/brandguidebook

LISTEN TO THE LATEST MEDITATION HERE!

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TIKTOK: @monikafreemanstudios

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You don't need money to build a brand. With the resources I share in this episode, you will be inspired and ready to design your brand today for free.

Topics discussed:

Inspiration to narrow down your brand identity
How to design a logo by yourself today
Building a standout brand
Brand messaging that connects you and your audience
Being authentic

JOIN MY FREE MEMBERSHIP: https://www.skool.com/create-the-flow-5785/about

JOIN MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1

How To Build A Business Without Money: https://youtu.be/zMqlicnf5N0?si=qa4dHPymnwM2fQmg

BOOK A CALL TO LEARN MORE: https://bit.ly/mfscall

VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/

DOWNLOAD THE FREE BRAND GUIDE
https://mfs.myflodesk.com/brandguidebook

LISTEN TO THE LATEST MEDITATION HERE!

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Create powerful messaging that connects to your audience and sells your offering with these 4 simple tips.

Topics discussed:

How to hook your audience
Creating an irresistible offer
Taking your customer through a journey to receive their desired outcome
Simple ways to get your customer to buy now
Creating an unforgettable experience for your customer

JOIN MY FREE MEMBERSHIP: https://www.skool.com/create-the-flow-5785/about

JOIN MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1

How To Create An Irresistible Offer: https://youtu.be/kDYdcP8tH4o?si=HsgV0ChsnlRqBA7W

BOOK A CALL TO LEARN MORE: https://bit.ly/mfscall

VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/

DOWNLOAD THE FREE BRAND GUIDE
https://mfs.myflodesk.com/brandguidebook

LISTEN TO THE LATEST MEDITATION HERE!

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In business and life, you experience tests that push you outside your comfort zone. In these times it’s easy to feel like the universe is working against you instead of for you. This episode dives into how to meet your current reality in the season you are in now to create the future reality you desire.

Topics discussed:

What a universal test is
Why you are attracting one obstacle after another
If you are aligned with your purpose
Present reality versus future self and the highest version of yourself
Manifesting things you don't want in your life
How to handle a universal test
Identifying if you are being given a universal test
Paradigm shifts
Releasing things that no longer align with you and this version of yourself
Experiencing uncomfortable growth
Evolving and growing seasons
Expansion versus resistance
Listening to your intuition
Embodying your higher self
Taking risks
Releasing fear
Repeating old patterns
Living with intention
Exercises to attract the things you want in your life to be your happiest

If you are interested in healing, bringing your manifestation to life, and building a sustainable business:

JOIN MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1

BOOK A CALL TO LEARN MORE: https://bit.ly/mfscall

VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/

DOWNLOAD THE FREE BRAND GUIDE
https://mfs.myflodesk.com/brandguidebook

LISTEN TO THE LATEST MEDITATION HERE!

FOLLOW ALONG
INSTAGRAM: @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
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Starting a business and being an entrepreneur can cause stress, anxiety, and even burnout. In today's episode, I'm sharing a meditation to help you relieve stress and anxiety to restore the healthy flow of energy into your life and balance your parasympathetic nervous system.

WATCH THE MEDITATION VIDEO HERE: https://youtu.be/ozU7957Q4D8?si=U9Jfgg2VD55sHQH7

JOIN MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1

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If I could go back and do things more carefully and patiently in my business, I would have avoided the 5 failures that I experienced in this podcast episode. With every failure comes a lesson. These 5 lessons have been some of the most valuable lessons I've learned in my business that taught me how to build sustainability. If you want to make money for the long haul you have to be prepared for the long game. Take your time building your business and do it right. :)

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DOWNLOAD THE FREE CONTENT PLANNER https://monikafreemanstudios.com/content-planner

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In this episode learn how to make consistent cash flow on social media and attract the clients that you desire.

JOIN MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1

BOOK A CALL TO LEARN MORE: https://bit.ly/mfscall

VISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/

DOWNLOAD THE FREE CONTENT PLANNER https://monikafreemanstudios.com/content-planner

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YOUTUBE @monikafreemanstudios
TIKTOK: @monikafreemanstudios

If you are struggling to get people to see or engage with your content just know you are not alone. Lots of successful business owners have experienced the frustration of social media marketing and creating profitable content strategies. The tips in this episode will help you get the results you want, and alleviate the stress of content creation so you can enjoy creating content.

Business Inquiries: monika@monikafreeman //
Website: www.monikafreemanstudios.com //

Blog Post: https://monikafreemanstudios.com/2023/08/27/why-your-content-marketing-strategy-isnt-working-and-how-to-fix-it/

Free Content Planner: https://monikafreemanstudios.com/content-planner

Let's Get Social:
Monika Freeman Studios:
@monikafreemanstudios
Create The Flow:
@createtheflowpodcast
Monika Freeman:
@monikafreeman

All of my tips and resources will help you easily design an "on brand" website that is stress free. You do not need to be a website developer or designer to utilize these tips. This tips are self explannatory and perfect for beginners.

Blog post:
Free Content Planner: https://monikafreemanstudios.com/content-planner
Business Inquiries: monika@monikafreeman //
Website: www.monikafreemanstudios.com //

Let's Get Social:
Monika Freeman Studios:
@monikafreemanstudios
Create The Flow:
@createtheflowpodcast
Monika Freeman:
@monikafreeman

Sometimes establishing your target marketis tricky and holds you back from making sales. This episode dives into how to find your target market and create a marketing strategy that converts.

Free Content Planner: https://monikafreemanstudios.com/content-planner
Business Inquiries: monika@monikafreeman //
Website: www.monikafreemanstudios.com //

Let's Get Social:
Monika Freeman Studios:
@monikafreemanstudios
Create The Flow:
@createtheflowpodcast
Monika Freeman:
@monikafreeman

How your audience feels about your brand's identity, marketing position, and the content you create will determine if they will become a consumer. In order to create an intentinal brand identity you need to understand the psychology behind your target market. This episode breaks down who your target market is and how to reasch them through mindful branding.

Free Content Planner: https://monikafreemanstudios.com/content-planner
Business Inquiries: monika@monikafreeman //
Website: www.monikafreemanstudios.com //

Let's Get Social:
Monika Freeman Studios:
@monikafreemanstudios
Create The Flow:
@createtheflowpodcast
Monika Freeman:
@monikafreeman

It can be daunting trying to find new, fresh content ideas daily, but with the right process it can be fun.

Free Content Planner: https://monikafreemanstudios.com/content-planner
Business Inquiries: monika@monikafreeman //
Website: www.monikafreemanstudios.com //

Let's Get Social:
Monika Freeman Studios:
@monikafreemanstudios
Create The Flow:
@createtheflowpodcast
Monika Freeman:
@monikafreeman

Understanding the core values of your company will help you understand your target audience and lay the foundation to build content that will build brand awareness, generate leads and convert to sales.

Business Inquiries: monika@monikafreeman //
Website: www.monikafreeman.com //

Let's Get Social:
Monika Freeman Studios:
@monikafreemanstudios
Create The Flow:
@createtheflowpodcast
Monika Freeman:
@monikafreeman

For new businesses just launching it takes awhile to build your audience and attract new clients/customers. These 4 tips helped me grow my business and continue to find new clients.

Business Inquiries: monika@monikafreeman //
Website: www.monikafreeman.com //

Let's Get Social:
Monika Freeman Studios:
@monikafreemanstudios
Create The Flow:
@createtheflowpodcast
Monika Freeman:
@monikafreeman

The key is to have a monthly strategy that you can breakdown into weekly and daily posts. Once you have that strategy, these tips will show you how to create one month of content in one day so you can focus on building your brand and attracting clients.

Business Inquiries: monika@monikafreeman //
Website: www.monikafreeman.com //

Let's Get Social:
Monika Freeman Studios:
@monikafreemanstudios
Create The Flow:
@createtheflowpodcast
Monika Freeman:
@monikafreeman

Where new business owners lose momentum is right around the time that it takes to build brand loyalty. I call this the “brand loyalty” quarter. It’s when you are building your brands authenticity and trustworthiness to attract clients and customers who will eventually convert and then you quit.

Business Inquiries: monika@monikafreeman //
Website: www.monikafreeman.com //

Let's Get Social:
Monika Freeman Studios:
@monikafreemanstudios
Create The Flow:
@createtheflowpodcast
Monika Freeman:
@monikafreeman

You won't attract anyone if you are trying to market to everyone. These tips will help you establish a trustworthy, on-brand, sustainable business by helping you understand the difference between what you want and what your customer needs.

Business Inquiries: monika@monikafreeman //
Website: www.monikafreeman.com //

Let's Get Social:
Monika Freeman Studios:
@monikafreemanstudios
Create The Flow:
@createtheflowpodcast
Monika Freeman:
@monikafreeman

The type of content you consume daily might be contributing to your business, productivity and health. Tune into this episode where I do a deep dive into the benefits of consuming the right content for your business and how social arbitrage can play a role, too!

Business Inquiries: monika@monikafreeman //
Website: www.monikafreeman.com //

Let's Get Social:
Monika Freeman Studios:
@monikafreemanstudios
Create The Flow:
@createtheflowpodcast
Monika Freeman:
@monikafreeman

Have you ever felt like you are working so hard but not achieving anything? We have all been there. Just like you, I too, wanted to quit. But, that's what made the difference. Sticking with it! In this episode I am sharing ways and reminders to keep you going while staying positive when you're struggling to make your passion a reality, and your loved ones don't support your dreams. Don't let fear allow you to beat yourself up when most people aren't as courageous as you to go after their dreams. You got this!

Business Inquiries: monika@monikafreeman //
Website: www.monikafreeman.com //

Let's Get Social:
Monika Freeman Studios:
@monikafreemanstudios
Create The Flow:
@createtheflowpodcast
Monika Freeman:
@monikafreeman

Remember that time you set out on your entrepreneur journey? That excitement? Then, reality set in, work overcame you and happiness seemed, at times, a distance memory? In today's episode I want to bring back that passion and drive for your goals, and remind you the ultimate key to success is happiness.

Business Inquiries: monika@monikafreeman //
Website: www.monikafreeman.com //

Let's Get Social:
Monika Freeman Studios:
@monikafreemanstudios
Create The Flow:
@createtheflowpodcast
Monika Freeman:
@monikafreeman

This episode dives into the importance of listening to your callings and intuition by allowing yourself to accept changes. Change can sometimes be uncomfortable, but it can be the nudge or stepping stone that opens the path to the places we want to go.

Business Inquiries: monika@monikafreeman //
Website: www.monikafreeman.com //

Let's Get Social:
Monika Freeman Studios:
@monikafreemanstudios
Create The Flow:
@createtheflowpodcast
Monika Freeman:
@monikafreeman

Today's episode is all about pulling the trigger and investing in your business. If you aren't sure if you are ready to invest, how to invest, or when to invest, this episode will shed light and give you insightful information to help you invest, or wait on investing with ease.

For access to tips on how to get started, 1:1 business coaching, and our services: click here.

Let's Get Social:
Monika Freeman Studios:
@monikafreemanstudios
Create The Flow:
@createtheflowpodcast
Monika Freeman:
@monikafreeman

In this episode, I share my top 10 tips to help you stay organized and become successful in 2021. These tips have changed my life.

For access to tips on how to get started, 1:1 business coaching, and our services: click here.

Let's Get Social:
Monika Freeman Studios:
@monikafreemanstudios
Create The Flow:
@createtheflowpodcast
Monika Freeman:
@monikafreeman

In this episode I share how I lost my job, pivoted into a humbling and humiliating contractor position, and taught myself the skills I needed to launch a successful business. From making $150 a day to $50k in two weeks, this episode dives into how to get started, pivot or launch your business. I share how creating your own flow is key because "you're never too late to the party of your life."

For access to tips on how to get started, 1:1 business coaching, and our services: click here.

Let's Get Social:
Monika Freeman Studios:
@monikafreemanstudios
Create The Flow:
@createtheflowpodcast
Monika Freeman:
@monikafreeman