Every Girls Guide Too Ayurveda: Recent Episodes
Georgia Braithwaite
Every Girls Guide Too Ayurveda makes ancient wisdom relevant and teaches you exactly how to apply it to your ever changing modern day life. Honest conversations, epic guests and everything you need to transform your health, body and mindset so you can become your Highest Version of yourself!
Sweet friends! Summer's here, I think! (I've probably jinxed it now!) Collectively, it's a season that we naturally thrive in. Today I share some friendly seasonal reminders. The wisdom of an Ayurvedic lifestyle really teaches us how to work with the intelligence of nature’s season, so how to keep the balance within ourselves when nature changes. In this episode I share:
- 5 ways to keep your mind and body in balance throughout the summer season
- How vata becomes aggravated during the summer
- Summer dietary must-do's
and so much more!
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Lovely community! This week I share 7 ways to EASILY ingest herbs and spices. In modern day nutrition, we talk about how important it is to eat enough fats, carbs, proteins, and micronutrients - but there is NOT enough education of the benefits of these powerful ingredients and how to effortlessly incorporate them into our diet and receive all of the health benefits.
In this lesson, I share easy ways to eat herbs and spices and suggestions of how to take a habit you may already be practicing, and herbify it!
🌿
This weeks work:
Try out one of my suggestions and share your creation in the community Facebook groups <3SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES
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Friends! Today I teach you how to create a completely natural traditional Ayurvedic clay masks. Clay masks have been used for thousands of years in Ayurveda, and are considered to be the worlds OLDEST beauty treatment. What I particularly LOVE about creating your own cosmetics is how CLEAN the products are. Using whole foods, essential oils and herbs and spices, we can create numerous combinations to help heal various skin disorders. I cover:
- The type of class we use, why and where to purchase from
- How to create a mask for acne prone skin
- The power of simple yet powerful ingrediants to incorporate into your skin care routine
-
How to create a mask for the following skin disorders:
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Acne prone skin and scarring
- Hyper pigmentation
- Dry skin
- Oily skin
- Clogged pores
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Sweet friends, this topic is so dear to my heart. Today I share how anxiety is crushing our dreams, and how learning to balance our Vata dosha can change everything in our world. I cover:
- How the vata dosha impacts our anxiety
- Why imbalanced vata is destroying dreams
- How the vata energy works in the mind
- How to start overcoming fear and being confidently and authentically ourselves
and so much more
If you would like to apply for June 1:1 coaching, please email info@everygirlsguidetoayurveda.com and tell me a little bit about yourself <3!
Support the showAPPLY FOR ONE TO ONE COACHING
JOIN MY WEEKLY CLASS
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SWEET FRIENDS! Welcome to Season 6 of the podcast!
Today I just wanted to have a good old pow wow with you all. It's been two and a half years since I started this podcast and MAN I don't know about you, but A LOT has changed in my life. I really wanted to take the opportunity to reintroduce myself, share my story again and let you guys know what has been on my mind and heart over the past couple of months. There are also going to be a lot of big changes on this podcast which I am SUPER excited to share with you all. I'm so grateful for you all being here, and I hope you enjoy! Love Gee xx
If you would like to apply for June 1:1 coaching, please email info@everygirlsguidetoayurveda.com and tell me a little bit about yourself <3!
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Let's learn how ALL about Ayurvedic massage ( Abhyanga). In todays lesson, I teach you why this is possibly the most important of all our Ayurvedic self-care rituals to incorporate into our life! I cover:
- The incredible benefits of self massage
- Why touch is such an underused healing tool
- How to do a "fuss free" easy to clean up self Abhyanga practice at home
- Which oils for which Dosha
- Correct strokes and energetic points to target for physical and emotional healing
- Which oils to use and why
- Oils for specific doshas
- How to create your own oil
and heaps more goodness!
This weeks work:
Watch the demonstration video in our Facebook group and practice your own self-Abhyanga
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Friends! Todays lesson is an introduction to some Ayurvedic beauty secrets. Today we will be talking all things oral health, and how our oral care routine can support healthy digestion.
We cover:
- Ayurveda's beauty secrets
- Why we treat the 5 senses
- Ayurvedic oral care routines
- How to make your own essential oil mouth wash
and so much more!
This weeks work:
Create your own essential oil mouth wash. Recipes can be found in the subscriber community Facebook group!
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In todays lesson, we begin the work around food. And wow, what a lot of work there is to do! We each have our own stories about food, our habits, emotions, and routines that are influenced by our culture, trauma, and life experiences.Food, being this unavoidable act that we have to do each day, can often be a reflection of our inner feelings.
Today we're exploring Ayurvedic guidelines to healthy eating, unpacking them deeply and learning how this practice helps us regain intuition and learn how to eat again.
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We have covered the foundations, and now the exciting part. We can begin to heal, but where do we begin?
In todays lesson, I will teach you exactly how to start the process. It begins with three very important pillars....
This weeks work:
Analyze the three pillars of health in your own life. What are you doing well, what aren't you doing so well? What are the emotional/practical blocks preventing you from practices these three pillars with more love?
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Sweet friends, here are four Ayurvedic musings that I love to turn too in those moments of feeling a little overwhelmed, anxious or out of sorts. They are simple, free and accessible for whatever season of life you find yourself in.
I hope you enjoy.
xx
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In order to be a successful Ayurvedic self-healer, you need a basic understanding of these key concepts. Today we cover:
AGNI - the theory behind our digestive fire
AMA - how toxins accumulate in the body
OJAS - what is Ojas and how to produce MORE of it
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In todays class we learn all about how to read our tongue, and how to recognize which dosha is out of balance and assess the state of our digestion. We cover:
- How to correctly analyze your tongue
- How to recognize a Doshic imbalance on the tongue
- The tongues role in digestion
- Why it's so important to keep the tongue clean
- How to tongue scrape correctly
and so much more
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In todays class, we learn discover your Vikruti - the balance of the three Doshas in your body, right now. We will also be learning what is unbalanced within your physical body, emotional body and spirit right now. This episodes includes downloadable PFD's which I encourage you to work through whilst listening to the episode. We cover:
- Why you original constitution will most likely (NOT ALWAYS!) be your vikruti
- How to analyze your body for vikrutis
- Work through a downloadable PFD Dosha analyzation sheet
- Dive deep into how a Dosha looks when unbalanced
- We cover imbalances such as digestion, sleep, appetite, stress, elimination, weight and so much more!
It's such a fun class and I'd love to invite you to get involved!
SUBSCRIBER COMMUNITY FACEBOOK GROUP
***This weeks work:
Please work through the downloadable vikruti discovery sheets found in the community Facebook group.***
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That's right! Today we will be discovering our Dosha type. In todays class we:
- Learn how determine whether an imbalance is part of your Pakruti or Vikruti
- Learn how to discover our true Prakruti through self-analysation
- Learn how to observe the elements in our structure, personality and tongue
- Learn how to calculate our Prakruti
- Discover our Primary, Secondary and Tertiary Dosha
and so much more!
***This weeks work:
Download the Pakruti discovery sheets in the subscriber community Facebook group and discover the original balance of your unique Doshic Blend.***
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Ashwagandha is a wonderful herb to help nourish overall health and well-being. In this bonus episode we dive in DEEP and explore all aspects of this beautiful plant. Ashwagandha has been used in Ayurveda for thousands of years as a rasayana (rejuvenative). Recently, it's become a huge trend in the holistic health industry, but my hope is that this episode will educate you about how to use this medicine with intention.
Today I cover:
- When, why and how to use it
- A detailed exploration of all of the benefits
- How to know if taking ashwagandha is the right choice for you right now
- How to create hebalized oils
- How to incorporate Ashwagandha into recipes
- Where to buy Ashwagandha and what to purchase
and heaps more!
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In todays episode we talk about:
- The meaning of Dinacharya
- What the Doshas have to do with our alarm clock
- The Doshic energetics throughout the day
- How to map out your day with Ayurveda
and so much more!
Justine Miller, is a 500hr Ayurvedic Yoga Teacher and Ayurvedic Lifestyle Educator, and is known for her creative sequencing and inclusive classes for all levels of experience. She interweaves Ayurveda, the wisdom of life, into her teachings allows her students to feel more in harmony with themselves and nature. Justine shares the 5,000 year old sister sciences of Yoga and Ayurveda and makes it digestible and easy to incorporate in day to day life through workshops, mentorships, trainings and one on one sessions. Off the mat, you can find her cooking seasonal dishes, sipping on something warm, and forest bathing.
Instagram: @ayurvedagirl_
Website: www.rhythmofsimplicity.com
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In todays lesson, we go deep into the building block of nature, the 5 great elements. We cover:
- What the 5 great elements have to do with YOUR physical body and mind
- What we mean by the "subtle element"
- A look into the qualities of nature
- Why in Ayurveda we describe things in "qualities"
and so much more.
**This weeks work:
Practice describing everything around you in qualities. Really slow down and tune in, I'm talking the food you eat, the building outside, a rain storm, even things inside yourself that only you can sense. Journal your findings.**
Be Crazy Well
It’s not what’s wrong, it’s what happened! Be Crazy Well, a podcast of Coming Home...
Listen on: Apple Podcasts Spotify
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I’m so excited to bring you this series, where we will be diving so much deeper into the individual medicinal properties of culinary herbs and spices and learning how to create our own holistic medicine cabinet. The best part, you will already have the majority of these ingredients in your kitchen! If you would like to receive one of these episodes a week, then make sure you to join my class!
In todays episode we learn about the common kitchen spice, ginger. I cover:
- Gingers effect on the spiritual body and why it’s so effective for healing trauma
- The medicinal effect on the physical body
- When to use ginger powder vs fresh ginger
- Quick and easy recipes and ways to incorporate ginger easily into your day
and so much more!
Enjoy xx
SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES
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In this weeks class we learn:
- The three causes of disease
- The secrets to controlling them
- Why it's not just what we are eating that is making us sick
and so much more!
This weeks journalling work:
- List the 5 senses. Make two columns, one that says balancing and one that says unbalancing, and write down the things that are currently affecting your senses
- How does your intellect currently let you down when it comes to your health?
- How is stress affecting your concept of time/aging process at the moment?
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In todays class we cover:
- What is karma
- What is karmas role when it comes to our health
- Exploring our own karmic seeds
THIS WEEKS WORK
- Explore your own karmic seeds, the ones which are growing into love, and the ones which may be germinating into an imbalance of some kind
FACEBOOK COMMUNITY GROUP
(ps, don't forget to introduce yourself!)
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Friends, it's late winter, those classic Jan/Feb blues can feel well underway. Today I share some tips on how to find balance during the tail end of Vata season. I cover:
- Why Jan/Feb can feel so emotionally/physically challenging
- What activities are most balancing to the doshas in late winter
- What foods are most balancing to the doshas in late winter
- How tapping into the rainy season can boost creativity
and heaps more. As ever, support the podcast by leaving a review, sharing with a friend or via patreon. Enjoy!
SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES
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In todays class we cover:
- Why Ayurveda is a science of self responsibility, and how this is the secret to creating the health and life we desire?
- The root cause of every disease we can ever manifest
- How to practice responsibility with compassion
- The difference between the ego and soul
- How to hear our soul
THIS WEEKS WORK
- Draw a sketch of a tree, with branches attached to the roots
- At the base of your root, write the words “unconditional love”
- At the top of your branch, write down your imbalance eg. Anxiety
- Climb up the root of the tree, writing out all the experiences you've had that contributed to the imbalance you feel
- Repeat the same for each imbalance you are currently experiencing in your life
- What do you notice?
- Where is there a lack of love?
LINK TO SUBSCRIBER FACEBOOK COMMUNITY GROUP
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In todays episode I share three of my favourite Ayurvedic herbs which truly support Women's health. I share:
- 3 of my favourite herbs
- Ideas of how to incorporate these herbs effortlessly into your daily routine
- Ways in which we can use herbs with intention to maximize their potency
SIGN UP FOR WEEKLY AYURVEDIC CLASSES
Products mentioned in todays episode:
Dashamula Powder
Dried Rose Petals
Shatavari Powder
Blue Beautifly
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Subscriber-only episode
Welcome to Every Girls Guide To Ayurveda +!
I'm so excited for your journey and I know that these classes are going to bring in some hugely positive changes in all areas of your life.
In todays class we cover:
What is Ayurveda?
Learn the mantra to ignite the Divine Healer
Discover the 3 things that must be known to treat disease Ayurvedically
THIS WEEKS WORKTreat yourself to a new Ayurvedic journal, and write down the questions and the answers. If you would like to invite a loved one into the conversation, this can truly help to bring you clarity. Please write your answer all at once, or one per day.
- When you think of your "original state", what comes to mind?
- Think back to a time in your childhood, when you felt like you were living in your authentic state, who were you, what did you like to do, how did it feel?
- Explore who you are right now. Who are you, what do you like to do, how do you feel?
- What energetic blocks or imbalances are you exeriencing in your life or health right now?
- What are the energetics of those imbalances, and what do you believe may be a contributing factor in your lifestyle that is causing them.
LINK TO SUBSCRIBER FACEBOOK COMMUNITY GROUP
SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES
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We are back with a brand new season!
Today, I share 15 FREE Ayurvedic lifestyle habits which will nurture, balance, and nourish your well-being.
Would you like to learn more about Ayurveda?!
SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES
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SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES
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Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
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Sweet friends! I feel BEYOND GRATEFUL to be sharing my positive birth story with my beautiful daughter asleep on my knee. In this episode I share my own positive birth experience, including:
- How I prepared for birth
- Did I have any fear around birth?
- My postpartum journey so far
and so much more. Thank you so much for all of your kind messages and I hope you enjoy the episode <3
Much love,
Gee
Connect with me:
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Shop Ayurvedic Self-care Summer Sale Now On!
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Angelica Neri has been an intuitive healer for a decade. She is trained in all forms of yoga such as vinyasa, kundalini, breath-work, meditation and kriya, has led over ten yoga teacher trainings and received her 500 hour certification in Rishikesh India.
Angelica is also a certified Ayurvedic Health Counselor, educated Ayurvedic Health Specialist and certified Reiki Master, guiding over 100s of women to successfully heal holistically. She is the founder of “The Divine Feminine Healer’s Academy”, a school to receive a certification as an Ayurvedic Lifestyle Consultant and Reiki Master and learn how to build a thriving spiritual business.
Today we dive DEEP into all things Doshas. We cover:
- What exactly ARE the doshas
- How important it is to know our own doshic balance in order to heal
- Do our doshas change over our lifetime?
- How to detect when a dosha is out of balance
- The doshic personality types
- The doshas and dharma
- The doshas and relationships
and so much more!
Connect with Angelica:
Follow Angelica on Instagram
Check out the Divine Healers Program
Connect with me:
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Shop Ayurvedic Self-care Summer Sale Now On!
Sign up for my Monthly Newsletter
Follow me on instagram
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Today I have an absolute treat for you! Introducing the beautiful Sisley Killam. Sisley is a Registered Holistic Nutritionist and acne coach based out of Vancouver, Canada. She has helped hundreds of women from around the world clear their acne naturally via nutrition, supplementation, lifestyle and skincare. She is an absolute fountain of knowledge when it comes to all things acne, especially when it comes to the link between our digestive health, skin and mind. We cover:
- Why woman struggle with acne
- The true meaning of gut health
- How gut health effects our skin
- How to heal acne naturally
- Supplements, herbs and skin care routines
and so much more.
Save 40% off your Magic Mind Subscription or 20% off your first order:
https://www.magicmind.co/ayurveda
Use code AYURVEDA20 to redeem.
Connect with Sisley:
Follow Sisley on Instagram
Check our her website, blog and programs
Connect with me:
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Shop Ayurvedic Self-care Summer Sale Now On!
Sign up for my Monthly Newsletter
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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Healthy Lifestyle Solutions with Maya Acosta
Are you ready to upgrade your health to a new level and do so by learning from experts...
Listen on: Apple Podcasts Spotify
Centra Scripts
A bi-monthly podcast where we discuss health and wellness and practical tips for your...
Listen on: Apple Podcasts Spotify
Sweet friends, in today's episode I share four pillars of preparation which will support a beautiful postpartum recovery. If you're an expecting mama, or serving and supporting a new mama, these 4 tips can help alleviate symptoms that have unfortunately become normalized in our culture, such as postpartum depression, anxiety, overwhelm, depletion, excessive hair loss and colic. I hope these tips empower mamas to feel strong, grounded and calm during this wild, magical and sacred time.
I cover:
- 4 simple pillars of postpartum wellness we can prepare before birth
- Ayurvedic principles of caring for mama after birth
- Simple, inexpensive and accessible tips that everyone can utilize no matter your lifestyle or family situation
and so much more!
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Shop Ayurvedic Self-care Summer Sale Now On!
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Holistic Life Navigation
This podcast explores how to heal stress & trauma holistically. I am your host, Luis...
Listen on: Apple Podcasts Spotify
The FastingWell Podcast
Step-by-step beginner guidance so you can use intermittent fasting to improve your health.
Listen on: Apple Podcasts Spotify
In this episode, I am honoured to be joined by the incredible Katie Silcox. Katie is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. She also holds a Master’s Degree in Hinduism and the Ayurveda Sciences, as well as being the founderand Executive Director of the incredible Shakti School, which provides a spiritual education on how to nurture the feminine-form movement and healing arts, and teaches women how to truly step into their spiritual and creative authority.
Today we dive DEEP. We cover:
- The three Ayurvedic pillars of life, and why they are so important
- What Ayurveda teaches us about managing our sexual energy
- How to explore and utilize our sexual energy, without actually having sex
- What happens when we unlock, and empower our sacred female centre - the womb
- How to maintain womb health
- How to unblock trauma in our wombs
- The true meaning of tantra
and so much more!
If you love this episode, make sure to leave a review and share these powerful teaching with a friend.
Katies Shakti School - get a discount of upcoming programs when you reach out the faculty and mention the "Every Girls Guide To Ayurveda Podcast".
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
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TALKING TO MYSELF
Useful tools to create more space, freedom, inner peace, connection, and life on purpose.
Listen on: Apple Podcasts Spotify
The Proffitt Podcast
The podcast that shows you tips & strategies to create content with confidence!
Listen on: Apple Podcasts Spotify
Consciously Clueless
Together, we'll learn how to live happier, healthier lives without the need to be perfect.
Listen on: Apple Podcasts Spotify
There are so many changes in our physical, mental, and spiritual bodies during pregnancy. Through lifestyle, herbs, and practices, Ayurveda can help us transition smoothly and create balance for every stage of pregnancy. Reflecting on my pregnancy journey, I wanted to share my hardest moments, growth opportunities, and how I'm preparing for labor and motherhood. I cover:
- How the Doshas affect each stage of pregnancy
- Creating balance with Ayurveda during each trimester
- Trimester-specific foods, movement, and spiritual practices
- Herbs to support a healthy pregnancy and prepare for labor
- The best way to shut out the external noise and focus on our own pregnancy experience
- What I would do differently based on my own experience
and so much more!
Save 40% off your Magic Mind Subscription or 20% off your first order:
https://www.magicmind.co/ayurveda
Use code AYURVEDA20 to redeem.
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Shop Ayurvedic Self-care Summer Sale Now On!
Sign up for my Monthly Newsletter
Follow me on instagram
In the field of Vedic sciences Laura Plumb is considered a leading expert. She is the founder and director of Vedawise which offers clinical services in natural medicine for whole-person wellness, as well as trainings in Vedic teachings. She is also a lead faculty for the Ayurvedic Integrated Nutrition 200 hour Professional Training, author of the best-selling book Ayurveda Cooking For Beginners and creator/presenter of the online video course The Medicine In Your Kitchen: Introduction to Ayurvedic Cooking. Her list of achievements and contributions that she has made to this universe simply goes on and on!
In todays episode we discuss all things Jyotish astrology and how the planets and starts can provide us with invaluable guidance throughout our lives. We cover:
- What exactly is Jyotish, and how does it differ from Western Astrology?
- What to expect from a Jyotish reading
- How our charts can support us through our daily lives
- Why we might have different star signs than we thought
- How our Jyotish chart can give us a deeper insight to our Ayurvedic constitution
- The energetics of each planet and how they effect our lives
- What actions to take to heal spiritually and move through difficult periods of our lives
And SO much more.
Make sure to support our work through sharing this episode with a loved one, or leaving a review down below!
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The FastingWell Podcast
Step-by-step beginner guidance so you can use intermittent fasting to improve your health.
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Free to Be Mindful Podcast
Focusing on Mindful Living, Mental Health & Personal Growth with Guided Meditations.
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Burnout is one of the biggest challenges women face. What's happening to our physical, emotional, and spiritual bodies when we try to do it all, all the time? In today's episode I share some practical tips, philosophies and health hacks which will help you to sustain your energy and still accomplish your goals. I cover:
- Why ego plays such a significant role in burnout
- The pressure of being a women and having to "do it all"
- Why we can't achieve our spiritual dharma in a state of burnout
- How we can avoid burnout
- Yoga and Vedic philosophies that are essential to avoid burnout
- Foods for replenishment
- Herbs for replenishment
- How to build and sustain Ojas
- How to work with our Infradian rhythm
and so much more!
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Our mission is to enhance and enlighten the well-being of others... welcome to 'health...
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Healthy Lifestyle Solutions with Maya Acosta
Food & exercise as medicine, meditate, breathe and sleep. This is lifestyle medicine.
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When it comes to cooking healthy food, have you ever felt overwhelmed? Do you feel like cooking an Ayurvedic diet is a lot of work and you don't have the time? This week I'm sharing some of my favorite Ayurvedic cooking hacks that'll make meal prep easier and make cooking more enjoyable. It doesn't matter if you're a beginner in the kitchen or a seasoned pro, you'll love these ways to make beautiful, balanced, digestible meals without any stress. I cover:
- Honouring where we are at in the kitchen
- My easy hack for creating a balanced plate
- Prepping Doshic balancing spice mixes
- Kitchen equipment that makes your life SO much easier
- Why we should all avoid striving for perfection in the kitchen
- Meal prepping for physical, emotional, and spiritual needs
and so much more!
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Our mission is to enhance and enlighten the well-being of others... welcome to 'health...
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Are you looking for Ayurvedic book recommendations? Look no further! Ayurveda is an ancient science that is vast and fascinating. In todays episode I share my favourite books which supported my own learning journey.
I cover:
- Best books for beginners or for strengthening your foundations
- Ayurvedic cookbooks I love
- My two favorite herbal remedies book that I can't live without
and so much more!
Links to books
Beginner recommendations:
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Healing Your Life: Lessons on the Path of Ayurveda - Dr Marc Halpern
The Ayurvedic Self-Care Handbook - Sarah Kucera + Dr. Suhas Kshirsagar
Ayurveda: A Practical Guide: The Science of Self Healing - Vasant Lad
Idiots Guide To Ayurveda - Sahara Rose
Cookbooks:
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Eat Feel Fresh - Sahara Rose
Living Ayurveda - Claire Ragozzino
The Ayurvedic Cookbook - Amadea Morningstar & Urmila Desai
Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Living - Dr. Thomas Yarema M.D. & Daniel Rhoda
Herbology:
Planetary Herbology - Micheal Tierra
The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine - David Dr. Frawley & Vasant Dr. Lad
Additional links:
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TALKING TO MYSELF
Useful tools to create more space, freedom, inner peace, connection, and life on purpose.
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Have you ever felt that your creativity has been blocked, or that you are just not a "creative person"? This episode explains what Shakti energy is and how to live a creative life as a spiritual being. The only way to accomplish this is to identify our blocks and fears related to creativity.
I cover:
- The two people living inside of us
- The Vedic definition of creativity
- How creativity is gifted to us as spirits
- How to refrain the meaning of the word creativity
- The Doshic types, and how they effect our creative endeavours
- The Doshic process of creativity
- Healing our Sacral Charka
and so much more!
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TALKING TO MYSELF
Useful tools to create more space, freedom, inner peace, connection, and life on purpose.
Listen on: Apple Podcasts Spotify
Summer is HERE! As we transition into the sunshine, what foods should we be focussing on consuming to keep our bodies and minds in balance?!
In this episode I cover:
- Ayurvedic seasons, and why it's important to transition our diet through the seasons
- All about the Pitta season and how natures biorhythm's effect us internally
- Tips for digestion during the summer months
- Foods to avoid during summer
- Foods that we should be incorporating into our summer diets
- Herbs that we should be incorporating into our summer diets
- Summer recipe ideas
- What should Vata eat in summer?
- What should Kapha eat in summer?
- How to make raw foods more digestible
and so much more!
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Morning Meditation for Women
Start your day with a moment of mindfulness with the Morning Meditation for Women podcast.
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Yes, I'm pregnant! It’s the most joyous announcement of my life! In this episode. I share all about my pregnancy journey, and how Ayurveda has supported my healthy pregnancy. I share:
- My 10 year struggle with amenorrhea
- Fears around conceiving naturally
- How I healed (and continue) my cycle
- Ayurvedic practices, foods and products to support a healthy pregnancy
and heaps more!
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Morning Meditation for Women
Start your day with a moment of mindfulness with the Morning Meditation for Women podcast.
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We are BACK with a brand spanking new season! We are kicking things off with an Ayurvedic Q + A. Today we will explore:
- What should be the first step into Ayurveda if your goal is wellbeing?
- Ghee, is it good for you?!
- How to stop waking up through the night?
- What to cook for your family when there are different doshas present?!
and so much more!
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Is Ayurveda vegan?! Or can I eat animal products?!
Today, we clear up a question that people have when it comes to incorporating Ayurvedic principles into their lives. We cover:
- Is Ayurveda historically vegan?!
- When is it okay according to Ayurveda to eat meat?
- The benefits of meat and dairy
- The benefits of a plant based diet
- How to create a "complete protein" on a vegan and vegetarian diet
- The Ayurvedic Gunas, and how they create energies in food
- Can we fully digest animal based produce?!
- The Doshas, does a plant based diet work for everyone?
and so much more!
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Whether you are embarking on your own health journey, or have been interested in health for years, these Ayurvedic concepts will help you to cultivate a more positive long-lasting relationship to what's on your plate. I cover:
- Why we struggle to be consistent when it comes to our diets
- How emotional fluctuations are the root cause of all imbalances
- The Doshas, and how they effect our relationship towards food
- The power of Aparigraha, and why you NEED to start applying the concept to your diet today
- How to remove yourself from the external noise such as diet culture and opinions of others
- How discipline is a beautiful form of self-care
- Why the same diet does not work for everyone
and so much more!
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Sweet friends,
In this episode, we will be learning how herbs ACTUALLY work, and how you can easily incorporate them into your life to create balance in your body. In addition to teaching you how to create your own medicine cabinet, I will also cover what actions certain herbs have on the body. Are you ready for the most exciting part of working with herbs? Anyone, with any budget can start doing this work. Throughout this episode, all of my examples are based on spices and herbs that you should already have in your pantry.
I cover:
- How to stop seeing herbs as a "thing" or "seasoning", and reconnect to what they actually are
- How to discover the energies of herbs
- Why you don't need a big budget to explore the power of herbs
- Powerful herbs and spices which you should already have in your kitchen
- The actions of herb categories and how they effect the human body
- How to create your own medicine cabinet
and soooo much more!
If you enjoy this episode, please be sure to share with a friend and leave a review. Your support truly helps our Ayurvedic community grow!
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Dr.Satyavani Gayatri is an Ayurvedic health practitioner, a Yoga Acharya, and a spiritual coach in the Shaivist tradition of Swami Kripalvananda.
She specializes in woman's health, and in todays episode we cover why Ayurveda is needed in woman's lives more than ever before!
We cover:
- Why Ayurveda is so crucial to women's health
- The changes we can start to see as women when we incorporate Ayurvedic principles into our lives
- The main three things we should concentrate on in order to see abundance in our own health journey
- Why women as a collective have a "lack of confidence" in there own abilities
and sooooo much more!
If you enjoy this episode, make sure to leave a review and share with a friend!
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Link to Dr.Satyavani's work:
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Ever felt overwhelmed by what type and how much exercise you should actually be doing?!
In today's eprisode we cover Ayurvedic approach to exercise. I offer my perspective as a fitness industry professional and an Ayurvedic Health Counselor so that you will be able to truly understand how this ancient wisdom can be incorporated to our modern fitness routines.
I cover:
- A typical Vata, Pitta, Kapha approach to exercise
- What is balancing and not so balancing to the three Doshic mind-body types
- How to balance dual Doshas with exercise
- How much exercise should we be doing per week?!
- Tips of how to create (and stick too!) an exercise routine
and sooo much more!
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Recommendations mentioned in this episode:
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Our focus today will be on 5 Ayurvedic herbs that have been shown to be effective in relieving anxiety. I cover:
- The difference between adaptogenic herbs and nervines
- Which is most effective? Adaptogenics or nervines?
- 5 herbs which treat anxiety
- Diffrent herbs for diffrent Doshas
- Different herbs for different budgets
- Techniques for using the herbs
and so much more!
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HERB SITES MENTIONED:
Bayan Botanicals
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Organic India
In todays episode, we will be exploring the Chakra system of the body through an Ayurvedic lens. In this beginners guide to the Chakras, we will be learning exact Sanskrit names, locations, chants, herbs and affrimations, dosha association and heaps more tips! When we learn how when to use our Chakra system correctly, they can be used as medicine for almost any emotional condition. By learning to utilize these energetic centres in our bodies, whether we require grounding, clarity, or fire, we are developing our skills as a healer and are tapping into our personal power.
- Exact names, locations and functions if the 7 Chakras
- What do we mean by a "balanced chakra system"
- Herbs, mantras and affirmations to increase the flow of energy in each Chakra
- How the Doshas correlate with the Chakras
- A full Chakra healing mantra
and so much more!
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This 23 minute meditation will guide you through all of the Bija Mantra Seed sounds to balance all 7 Chakras of the body. I suggest finding a quiet place where you won't be disturbed to run through this practise. Sit in a comfortable position which you can hold, close your eyes and enjoy this guided mantra practise!
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Confused with how to attempt managing Dual and Tridoshic constitutions?! In this episode I break down:
- The pro's a cons of dosha tests
- Subdoshas of V,P + K and their locations in the body
- Why you should STOP seeing the Doshas as separate to one another
- How to manage dual/tridoshic constitutions
- Lifestyle and diet tips for each Doshic combination
I hope you get some great tips to deepen your practise in the episode! Make sure to share with a friend and leave a review to support my work!
Much love,
Gee
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SEASON 3 IS HERE!
Sweet friends, welcome back to a brand spanking new season of the Every Girls Guide To Ayurveda Podcast. As we are moving into the New Year, it only seemed fitting to share my intentions for your health as we transition into 2022. I share:
- How the New Year energy can become toxic
- The subtle doshas, and how they can assist you when setting NY intentions
- The ONLY goal you should be striving towards
and so much more!
Much love,
Gee
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Sweet friends! I know Ayurveda can seem a little bit like an "information overload". So today I break things down and make it simple. Here are the practices that I would incorporate first if I were to begin my journey again!
We discuss:
- How to start practising Ayurveda, and what that even means?!
- Self-care practises to start with
- Which practise is most balancing to each Dosha
- Which oils are best for each Dosha
and so much!
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Sweet friends!
Today we are talking all things natural skin care. The wonderful Dr Vida Karamooz, creator of the organic natural skin care brand Blue Beautifly has conducted years of research and trials using herbal remedies for skin and hair vitality based on Ayurveda and modern naturopathy. In this episode, she shares her invaluable insight on how to use simple ingredients and routines for healthy glowing skin.
We cover:
- Natural skin care routines
- What we should be looking for when purchasing organic skin care
- Natures most powerful ingredients for glowing skin
- Growing a small business in the wellness space and its challenges
and so much more!
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Sweet friends!
This week I share how use use spices to heal the body. I share 5 spices I believe we should be using in our day-to-day lives to improve our health!
I cover:
- The basic principles of healing with spices
- What types of spices we should be using
- A method for maximizing the healing properties of spices
- 5 spices we should all be using for our health
and so much more!
If you like this format of episode, let me know and we can have a monthly herb/spice pow wow!
Much love,
Gee
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Today we are discussing all things digestion! If you’ve been immersing yourself in Ayurveda for a while now, you’ll know how incredibly important this topic is! In many ways, I would probably consider it the most important part of your Ayurvedic education and practise. Ayurveda basically teaches us that strong digestion is the key to good health as its the foundation of long lasting wellness. I really hope these simple tips can help to improve your daily digestion!
We cover:
- What exactly IS digestion?!
- The definition of gut health
- Hormones produced in our digestive system
- The four types of Agni
- How to determine the state of your own Agni
- Way to strengthen your Agni
and so much more! If you enjoyed this episode, let me know by sharing it with and friend and leaving a review below!
Much love,
Gee
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Having struggled with anxiety my entire life, it's a conversation that I ALWAYS want to keep really open and honest on the Every Girls Guide To Ayurveda Podcast. If you struggle with anxiety, you are NOT alone, and I really hope today's episode can teach you some ways to naturally bring yourself back to balance. I'm really excited to share some lovely Ayurvedic teachings today, I hope you find them really supportive along your own journey. I discuss:
- What mantra I use for periods of anxiety
- How I change my morning routine when I feel anxious
- How journalling can lead to deeper conversations with your TRUE self
- How to discover the truth of the moment
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As we have just entered into Vata season, I thought it would be very fitting to share some ways that we can bring even more mindfulness and intention into our food choices to keep our Vata Dosha in balance this Fall.
When Vata is out of balance, emotionally we can feel anxious, fearful and over emotional. Physically we may notice digestive issues such as gas, bloating or constipation.
We cover:
- Why most of us have a Vata imbalance
- Signs that Vata is out of balance
- Are you actual Vata?! Or is the imbalance your environment?!
- Tips and hacks to balance Vata
- Why mindfulness and intention is everything when it comes to our food choices
- Best foods to balance Vata
and so much more!
Much love,
Gee
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Today we discuss building confidence, self worth and value, and self love, and how Ayurveda can provide some invaluable support along this journey. We cover:
- Society and external validation
- What is inner Self-Worth?
- Ayurvedic tools to help us cultivate long lasting self worth
- How to use "fear" positively
- How to change your negative self talk
and so much more!
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Struggling with your sleep? Learn how Ayurveda can aid a peaceful nights rest. Today I'm sharing all of my favourite Ayurvedic tips to improve your relationship towards sleep. I share:
- The Daily cycle and why it's so important
- The Energetics of the day
- Mindset and sleep
- Ayurvedic evening self-care rituals
- Ayurvedic herbs and oils to help you sleep
and so much more!
Head to:
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Angela Perger is a nature-loving mama of two beach babies, professor of Ayurveda, yoga teacher and self-proclaimed minimalist. She teaches Ayurveda and Yoga because these ancient sciences continue to give her the tools to thrive despite diagnoses of ulcerative colitis, hypothyroidism and a rare autoimmune liver condition. Her purpose is to share how you can incorporate the wisdom of these teachings into your everyday modern life so that you can be your happiest, healthiest self. In this episode we cover:
- How Ayurveda can support you through Motherhood
- Practising self-care around a busy schedule
- Practical tips for introducing children to Ayurveda and yoga
- Cooking for the family with different constitutions
- How to incorporate more spices into children's meals
and so much more!
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Tamara Hiller is a licensed midwife and professional herbalist who is trained in both Ayurveda and Chinese herbalism. After reversing her own chronic health issues with herbs and supplements only, she now specializes in women’s health issues, as is so passionate about sharing how Medicinal Herbs are not just an "alternative" method of healing, but are in fact, our primal medicine since the beginnings of human evolution. We cover:
- Why herbs are so effective at healing the human body
- How to start incorporating herbs into your day to day life to improve your health
- Herbs which everyone should have in their kitchen
- Which herbs to use for different digestive discomfort
- Why proper digestion is the key to good health, and how herbs can help!
- Herbs for anxiety and depression
- How to use herbs both externally and internally
and so much more!
Herbal Help By Tamara
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Sarah Nagel is a Canadian Youtuber who has literally inspired millions with her beautiful channel, Holistic Habits. She is an expert in holistic hair care, and is perhaps most well-know for her memorizing long locks.In todays episode, Sarah shares some of her favourite Ayurvedic hair care tips which support and maintain healthy hair, as well as talking about balancing her strong Vata constitution, her personal struggle with anxiety, and so much more.
We cover:
- How to incorporate Ayurvedic herbs into your hair care routine
- Ayurvedic washing techniques
- Embracing your natural hair
- Nutrition and supplements for healthy hair
- Keeping Vata balanced
- Tips for anxiety
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It’s so easy to take it out on your body. It’s there, right in front of you, a gross aspect of this physical world. You can see it, you can touch it, you can feel it. It’s there for you to judge, to compare, to criticize, to punish, to blame. It’s so easy to take it our on what is reflecting right back at you in the mirror, but it’s not so easy to uncover the deep routed thoughts which are causing these feelings of emotional inadequacy. In todays episode I share some ways of how to move from disordered eating and distorted body image to creating a nourishing intuitive relationship with food.
I share:
- My own story with disordered eating body dysmorphia
- How illness manifests its way into the physical body
- The layers of the body
- How to find the deep routed reason for disordered eating
- Ayurvedic concepts for regaining your intuition and creating an intuitive relationship with food
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WELCOME BACK TO A BRAND NEW SERIES!
I'm thrilled to be back with season 2 of the Every Girls Guide to Ayurveda Podcast.
In today's episode, I answer all of your questions. We cover:
- Changing doshas
- Vegan diet
- How to cope with tough situations
- Vedic philosophy
- How to get started with Ayurveda
- How to study Ayurveda
- Tips for bloating
- Transitioning to fall
As well as SO much more!
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Beautiful friends! In today's episode I thought we'd mix things up a little... I wanted to share three of the greatest life lessons that Ayurveda has taught me so far on my own journey. These philosophical concepts have really been the inspiration for many of the mindset shifts I’ve had over the past few years. I share how they have helped me create a much more loving relationship towards myself, and have led to many more days of feeling peaceful, content and much happier! Let me know if you enjoy these chattier episodes! Enjoy!
Much love,
Gee
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In today's episode we throw it right back to the start, clear up any confusion, and I hopefully by the end of this episode you will truly have a good grasp of the basics!
We cover:
- Exactly what Ayurveda is
- The Doshas and how to discover your own Doshic balance
- The difference between Prakruti and Vikruti
- How to balance the Doshas
- How to incorporate Ayurveda into your life
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In Ayurveda, we are not what we eat, but rather, what we digest! In this episode, I share with you the Ayurvedic guidelines for healthy eating which can help us digest our food properly, as well as creating a more loving and mindful relationship towards our food.
We cover:
- Why digestion the the secret to creating good health
- Why it's more important how you eat than what you eat
- The Ayurvedic guidelines for healthy eating
- And so much more!
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In todays episode we are going to explore how by practising Ayurveda you can combat common imbalances that we may be experiencing within our cycles such as PMS or irregular periods or heavy flows.
We cover:
In todays episode we cover:
⁂ Our internal women's clock which is truly our superpower
⁂ The three types of PMS and the Dosha that's causing it
⁂ The Ayurvedic perspective on periods
⁂ How to get our bodies back in tune with the cycle of nature
⁂ How to balance common menstrual problems with Ayurvedic practises including diet, herbs and lifestyle choices
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Would you love to learn to grow your own food, but feel that you have no experience of space?! In todays episode Holistic Nutritionist Meg De Jong shares with us exactly how to unlock your green thumb. We cover:
⁂ how to start your own vegetable garden
⁂ health and environmental benefits to growing your own food
⁂ how to grow food in small apartments
⁂ how growing plants can ease your anxiety
⁂ nutrition tips for anxiety
⁂ the secret language of plants and how to speak it
and soooo much more
Get $50 off Meg's online course "GET GROWING FOOD" with coupon code 'motionmedicine' exclusively for listeners:
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We dive deep into Ayurvedic Morning Rituals to improve both you're mental and physical health. In today's episode we cover:
⁂ the importance of a morning routine
⁂ traditional Ayurvedic morning self care rituals
⁂ how to mediate when you hate meditating and best meditation per dosha
⁂ mantras to release stagnant energy and self limiting beliefs
⁂ the power of mindful movement
⁂ morning routine manifestation practises to raise your vibration and create the life you desire
⁂ how to tailor your morning routine to your Doshic balance
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In this episode I share my own battle with depression and discuss how Ayurveda can ease depression with 5 sense therapies.
I cover:
- Diet
- Sound healing
- Environment
- Self acupuncture massage
- Aromatherapy
- Best types of exercise for depression
- the highest form of healing for each Dosha
- so much more!
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- share this episode with a friend who needs to hear it!
Much love,
Gee
In this episode I introduce the principles of Ayurvedic nutrition:
We cover how Ayurvedic nutrition differs from the western approach, the energetic qualities found in our food, the best nutritional choices to balance your dosha, and SO much more!
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"Discovering Ayurveda is the most honest + greatest journey you will ever have with yourself, as the study of Ayurveda is truly the study of yourself, and exactly who you are as a physical, emotional and spiritual being - Ayurveda helps us to cultivate a deeper sense self awareness, and the more self aware we are, the more powerful we become in every single way"In this episode we explore the three primary causes of disease, unwrap some Ayurvedic Mythology and explore the benefits of studying and incorporating Ayurveda into your lifestyle.
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In this episode I share how Ayurveda approaches treating anxiety.
I discuss what mindset tools have transformed my life and allowed me to manifest my dream of growing my own business.
The power of a morning routine, and how to create your own.
What herbs should be taken to treat anxiety? And how to take them?
The power of daily mantra and how to implement mantra into your life.
This episode is JAM PACKED with Ayurvedic goodness!
I hope you enjoy sweet friends!
Gee
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Do you struggle with your digestion?
Gas, pain, bloating + constipation?
Diarreah + burning indigestion?
Or do you feel super sluggish and heavy after eating, like your meals just "sit there"?
In this episode I talk through how Ayurveda can transform your digestion through the power of nutrition, herbs + movement.
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Welcome to Every Girls Guide to Ayurveda!
Has your health or mindset ever held you back from achieving your dreams and desires?
Mine most CERTAINLY has! In this episode I share my own battle with my health, anxiety + depression and what lead me into studying Ayurveda.
Learn what Ayurveda is and how it can transform your health + mindset.
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