Healing with Stacey: Recent Episodes
Stacey Gidakos
Welcome to Healing with Stacey. This podcast is for all women who are on their journey of healing to grow into the best (and true) version of yourself. This space is to help bring you the loving guidance, support and powerful tools you need, to breakthrough & shed old beliefs & insecurities, and align both mind & body so that you can start living at your fullest potential. Let's begin your journey of growth. Please, connect with me on instagram or FB @ Stacey Gidakos xx
Change isn't easy, and you're probably wondering why its so difficult sometimes.. and why you can't ever stick to the new routines and promises you want to make to yourself!
In this episode I share with you why this is the case for you, and what things in and outside of your control make change hard, but not impossible!
I hope you take away a few things form this episode.
If you know you need support on your journey of change & healing then message me on instagram or email hello@staceygcoaching.com
If you would like to connect with me on other platforms you can find me on instagram & tiktok @staceygidakos
Are you waiting for the perfect time, place or moment to start to take action?
I have been guilty of this a lot in my past and realised this "perfection" I was seeking, was holding me back more than I thought.
Because the truth is, there is no perfect time, an all perfection does, is hold you back for taking action! So I invite you to listen to this short and sweet message to guide you into taking action!
With love, Stacey
Find me on instagram and TikTok @staceygidakos
For 1:1 or group support & coaching, contact me directly on instagram or email hello@staceygcoaching.com
Hello & Welcome to Healing with Stacey!
I am so grateful you are here. This means that you are wanting to heal, and grow into the best version of you and there is so much power in this!
If you would like to connect with me, you can find me on:
Instagram - @staceygidakos
Private FB Community- Your Glowing Self
If you would like to know how I can support your further, you're welcome to book in a free call via this link https://calendly.com/staceygcoaching/discoverycall
Looking forward to what this space can bring for you!
In this episode I dive deep into what healing is, the 3 most important truths you must know before your start, and of course, how to start TODAY!
This is probably the most important episode, so make sure to listen right through the end!
If you would like to connect with me, you can find me on:
Instagram - @staceygidakos
Private FB Community - Your Glowing Self
If you would like to know how I can support your even further on your journey, you're welcome to book in a free cal via this link https://calendly.com/staceygcoaching/discoverycall
Once again, thank you for being here.
In this episode I share with you why self talk matters, and why beginning to say nicer things to yourself can really change the way you view yourself and your life.
This is a very powerful mindset tool that can help you get out of your own way, and start to live the life you deserve!
Find me on instagram: staceygidakos
My links: msha.ke/staceygcoaching
In this episode, I share with you my personal story with anxiety / panic.
I never truly thought I would be able to share this story with you guys, but I feel comfortable enough now to share my struggles with it.
I can't thank my coach enough @annatheanxietycoach who has been an absolute blessing in my healing journey towards overcoming anxiety.
I have developed incredible tools that I use everyday, where anxiety does not take over my life as much.
I am still recovering, but I am so damn proud of how far I have come! Listen on to hear some things that have absolutely changed the way I view anxiety.
I hope you can take something away from this!
Much love,
Stacey
instagram: staceygidakos_pt email: staceygidakos.pt@gmail.com
In episode 11, I guide you towards breaking through your insecurities.
These are ways that have served and helped me in breaking through some of my deepest and darkest insecurities.
I share where insecurities come from, and how they can manifest and show up into your adult life. Whilst also sharing ways you can BEGIN to overcome them.
I say begin, because it is a long journey but oh so WORTH IT!
I hope you can take something magical away from this.
Much Love,
Stacey
Instagram : staceygidakos_pt
Email for Coaching : staceygidakos.pt@gmail.com
In episode 10 I explore the ways you can begin to LOVE your body!
I give you my recommendations and things that have helped me heal my relationship towards my body, hoping that they can help you too!
I went from absolutely hating my body and pointing out all of its flaws. To now, where I can happily say I am so confident in my body, I truly embracing my body for what it is, and looking at it in the mirror with so much gratitude and love!
I went from chasing a specific body image, to loving the skin I am in!!
I hope you can take something away from this episode.
If you want some extra guidance then feel free to reach out to me on instagram @staceygidakos.pt
Or directly email me staceygidakos.pt@gmail.com
In episode 9 I talk about the TRUTH of what SELF LOVE really is.
Many of us chase the idea of self love. But many of us are not exactly aware of what this concept REALLY is. There actually is no chasing involved...
Listen right till the end as I save the best piece of advice for last haha!
I also give you ways you can begin your journey of self love. Keeping in mind that this is a continuous journey, there really is no end. and that is the beauty of it!
If you are ready to take on this journey even further, please feel free to contact me where you can apply for holistic coaching and we can dive deeper into this.
Please connect with me via instagram @staceygidakos.pt
or Email staceygidakos.pt@gmail.com for ALL enquiries!
In episode 8 I give you the reasons why you may NOT be seeing progress. And I don' just mean the progress in your physical body, I talk about progress with ALL aspects of your life. The tips and recommendations I give you in this episode, are guaranteed to help guide you in all areas of your life.
I am here to help you find what may be in the way of you becoming the best version of you, of what may be stopping you from living your dream life and achieving your goals!
Let me know your thoughts on this episode.
You can connect with me via Instagram : @staceygidakos_pt
or email me directly on staceygidakos.pt@gmail.com
Use these platforms also to enquire about holistic personal training and mindset coaching!
If you are wanting to fly and be free and lighter, then you need to start being aware of what is weighing you down and begin to let these things go.
It may be certain people, certain habits, foods, whatever it is. Sit with yourself and dig deep into what comes up for YOU. Notice that which is no longer serving you. Notice that which is draining your energy, or dimming your light.
I talk about how you can begin to be free and let GO of whatever is NOT serving you. I give you some guidance and advice on how you can begin to let go.
This work isn't easy. But it will lead you onto the path of being your BEST SELF. By letting go of what doesn't serve you, you are making room for what IS loving to you, therefore creating and attracting more love and abundance!
If you're interested in mindset coaching and holistic training then please
Connect with me via instagram @staceygidakos_pt
or email staceygidakos.pt@gmail.com
Are you scared or ashamed of the fat on your body? Are you scared to eat fat?
If you want to know how your fear of fat on your body, or to atleast guide you on the path to COMPLETELY changed your view of fat.. Then listen to this episode.
The number ONE step on overcoming your fear of fat is to get REAL with your self. And that is to learn why FAT is actually GOOD for you. Sticking with the facts, is something I have come to do , and that has lead me to UNLEARN all of that which is untrue surrounding fat!!
I hit you with some REAL FACTS on why fat is good for our health, and all of the amazing stuff it does to keep us alive and thriving!
I also give you the reasons why us women tend to hold fat in specific regions, and why you need to include fat in your diet, and the better kind of fat, the fats you get from nutrient dense foods.
Keep reminding yourself of these facts, keep coming back to this episode if you have to!
Let me know your thoughts and please connect with me!
via Instagram: @staceygidakos_pt
Email: staceygidakos.pt@gmail.com
In this episode I talk about why you need to DITCH your scales right NOW, and why it important to not be so focused on the number you weigh.
You are not an item to be weighed. You are a human being. You do not need to be weighed, or be told by someone else how much you should be weighed. (Unless for medical reasons)
I give you all the reasons why owning scales is NOT necessary, and how you can overcome your mindset around what you should weigh.
I tell you some real, honest advice on why reaching a desired weight is NOT a good way of proving your progress.
Ladies, I have been there, and I know what this mindset is like and it isn't maintainable Its time to let go of those things that are not serving, or loving to you!!
You are not your weight. This is what I guide the goals I coach on.
I hope you enjoy, please connect with me.
Via instagram : staceygidakos_pt
Email: staceygidakos.pt@gmail.com
In this episode I take you through my roller coaster of a journey with eating disorders. This was a long 8 year journey, but I am proud to say that I am now completely free of these disorded eating patterns, it was a very long journey, but as with anything in life, nothing happens overnight and there up plenty of ups and downs but if I can do it then you can too!
I share how I healed my relationship towards food and how I rid myself of obsessive, compulsive thoughts around food.
I don't encourage strict eating patterns, i aim to encourage women to be in tune with their bodies, and to eat according to their own needs, not that of others.
If you are interested in further advice, then feel free to connect with me
via instagram @staceygidakos_pt
or email staceygidakos.pt@gmail.com
We have all heard about giving your gut a cleanse and detox, but what about your brain?
In this episode I share my top tips and tricks on how to seriously get the gunk and funk out of your brain and mind, and to help bring some clarity and calmness to your life.
If you find yourself saying more negative things than positive, or if you are unsure of how to spend time with yourself and connect with yourself and the earth then give this episode a listen!
These things I mention seriously helped me and I'm sure at least one of these will make a difference in your life too.
I also mentioned some music which you can find on youtube 528 Hrtz Music theres a few really good sounds and tracks on youtube. Message me if you would like the exact link! :)
Also the books that mentioned that I have read that I love include: The power of now, A new Earth, Letting go by David R Hawkin, The Holy Bible – New testament, Breaking the habit of being yourself and the Untethered Soul.
I hope you enjoy this one!
XX
Insta @staceygidakos_pt
Email staceygidakos.pt@gmail.com
In Episode 2 I talk about what foods you should be eating, and the amounts.
This is a different approach to what other Personal trainers recommend. I teach you to be aware of your body's signals and to act accordingly.
Unless you are seeing a professional nutritionist / naturopath who has recommended a specific plan then please be aware that this is my recommendation only.
What I talk about is something we all have, and that we all can do to maintain a healthy and sustainable way of eating.
I give you a quick rundown of the macronutrients: Protein (chicken, eggs, nuts) . Fats (avocado, nuts, oils, seeds) and Carbohydrates ( rice, cereals, bread)
and how all three nutrients are equally important to one another.
I hope you enjoy!
Find me on instagram @staceygidakos_pt or
email me staceygidakos.pt@gmail.com
Hello and Welcome to the Holistic Wellbeing Podcast.
My name is Stacey Gidakos and I am so excited to be sharing some of the most incredible and knowledgeable advice I have learnt that are guaranteed to make a difference in your life!
Listen right until the end as I share a really important message that could be life changing. I hope this series resonates with you.
Please connect with me via instagram @staceygidakos_pt
or via Email staceygidakos.pt@gmail.com
I would love to hear from you.
Spreading Love and light,
Stacey x