Gaining weight through trauma and triggers: Recent Episodes
Askia halcyon
The frustration of gaining weight and struggling to lose it. Maybe some of us gain the weight through the triggers associated with our traumatic experiences in life. Let’s help each other to lose the weight by changing the loop.
We must not beat ourselves up. Instead let’s establish the reasons why we gain weight and work through it. Let’s find out what triggers us and work on that to reduce the food intake.
Conversations around trauma and gaining weight. The triggers and our actions which produce that extra FAT