Oto Winkler Podcast: Recent Episodes
Oto Winkler
This podcast is mostly about exercise, health, nutrition, personal development, philosophy, science, encouragement, inspiration and motivation.
I am a senior personal trainer and fitness instructor and also a photographer and videographer.
WWW.OTOWINKLER.COM
In this episode, you are going to learn a lot about nutrition. She explained it all in great detail yet understandable in layman's terms.
Main topics:
What are micro and macronutrients
Impact of high sugar diet on our health
How to eat healthy on a budget with examples of breakfast, lunch and dinner
How to fix our microbiome
and so much more...
You can find Emer at https://www.instagram.com/bia_ability/
In this episode, Leticia talks about her experience as a fitness instructor, and personal trainer and her preparations for body-building competitions.
In this episode, Dan explains all aspects of the weight loss journey thoroughly. From points of view of exercise, nutrition, mindset, lifestyle, sleep, supplements and more.
Enjoy!
You can find Dan on Instagram @coachedbydan
This is an unusual podcast as we met with Stephen after four or five years in person. It was pretty windy outside, so I recorded it in my car.
Our topics covered:
-
cancer and some interesting facts
-
new therapeutics
-
stoic philosophy
-
dating websites
-
schools for girls and boys separated and how much we learn from the diversity
In this video, I go through my memories and how since childhood certain interests shaped my perspective and in my future life creating abundance while doing what I love.
In this episode, the fourth time I had Stephen as a guest, we talked about cancer and how the immune system works to protect us. Also, we got a bit into the situation in Ukraine and how consuming too much news can be toxic for us mentally and how the Stoic philosophy can help us to deal with hardship.
In this episode, Daire explained how physiotherapy works, some simple truths about muscle building programmes and he also added some interesting philosophical aspects of not accepting losing but taking one's life and create own destiny.
This is the second time I had a chat with Daire Smith. If you haven't heard the first one I recommend checking Podcast #13.
You can find Daire on Instagram @dsinjuryclinic and Facebook Dáire Smith Neuromuscular & Sports Injury Clinic
We had a great conversation with Alan about his twenty years long profession as a personal trainer and fitness instructor. He regrets he didn't step up his knowledge in the first years so he could be a better coach for his clients. He spoke about his calf injury that led to a full rupture of his Achilles tendon and how he sees team sports at the age of forty. And some training philosophy that one can realise with years of experience.
You can find Alan on Instagram @freedomfitness_alan
We discussed Philip's background when he was practising martial arts, how he went from being a hairdresser to becoming a full-time Group Exercise Manager at David Lloyd club. He mentioned how he gained weight during the lockdown and had to focus on his nutrition.
Different topics were mentioned and Philip even asked me a few questions.
You can find Philip on Instagram @philip133
Enjoy!
Lisa is a Personal Trainer, Yoga & Pilates Teacher and we talked about Yoga & Pilates and its benefits, about how she moved from working in a bank to becoming an instructor and personal trainer after having a third child. Also, she shared how her three kids are all into the sport because they model their parents. Some bits on nutrition and the importance of preparation.
You can find Lisa on Instagram @lisa.vaughan31
We had a bit of banter and a chat about New Year resolutions, about being in the present moment, what is the best core exercises and why.
You can find Kristina as @thepilatesbarn on Instagram and Facebook.
In this episode we talk with Padraig about what is minimum he recommends anyone to stay fit and healthy, about what is a healthy diet, his favourite exercises and his personal philosophy.
You can find Padraig on Instagram @padraigclyne and facebook.com/padraig.clyne
In this podcast, Andrea shares her story of becoming a fitness instructor as a career break after having a second child. Now in her forties, she found herself kind of lonely and joins a fitness club for socialising reasons and finds her tribe and becomes a tough fitness trainer herself.
We also talked about how to stay lean, about protein intake, how she trained herself to do seven pull-ups, some practical wisdom and so much more.
Enjoy!
We had a good craic chatting with Daire about the Bodybuilding career that took him ten years to master. We mentioned the tremendous effort and dedication it took to get him to win bodybuilding competitions.
Also, we have touched on physiotherapy and some common issues that cause us pain. Daire is also quite a philosopher and motivational... My favourite life advice - Don't be a dick!
Enjoy!
In this 55 minutes long podcast we discuss Deirdre's past living in eight different countries and learning all about the culture and how we all essentially have the same mental issues. I asked a lot of questions on how to deal with trauma, what people can actually do to better themselves. And so much more.
Main topics:
-
most underrated exercises
-
how to warm up for training
-
supplements
-
creatine
and so much more
You can find Andris on https://www.instagram.com/ichsaule/
I had the privilege to have Stephen Sullivan PhD, MBA on my podcast again. Stephen is a Cell and Gene Therapy Development Executive.
He well explained the Covid medicine approval process, talked about DNA and health in general.
In the end, we rant about my Crypto as well but most of the content is about biology.
Ricky Long is a leading expert in the fitness industry, Les Mills International presenter, podcaster and much more. We have talked about Ricky's post triathlon experience and his prior injuries leading to the preparation.
How the fitness classes on their own helped him to achieve his goal - finish the triathlon and have fun doing it.
You can find Ricky on https://www.instagram.com/rickylong42/
In this SOLO podcast, I talk about:
-
why it is worth it to look after yourself
-
tips on nutrition, sugar and caffeine addictions
-
avoiding electronic screens before sleep
-
getting enough quality sleep
In this podcast, we talk about Pilates and how to engage different levels such as breathing and control.
We have mentioned how to stay lean, about learning new skills, lifestyle and so much more.
Andris is a personal trainer and fitness instructor originally from Riga in Latvia. We talk about weight loss tips, nutrition, exercise. Also, we have mentioned medicinal mushrooms, living in the moment and Andris enjoyment of riding a motorcycle.
We went on and on and discussed even future with AI and hopefully some bright future.
Chris is a personal trainer and fitness instructor. In this podcast, we talk about:
-
how to recover post-workout
-
social media image
-
going freelance
-
eating more frequently myth and so much more.
A podcast with Stephen Sullivan PhD, MBA who's Cell and Gene Therapy Development Executive and we chat about longevity, fertility, stress management, and a lot about Covid and vaccines and the danger that people get their virology studies from YouTube.
Rory is an experienced fitness instructor, gym manager and fitness studio coordinator with over a decade of experience. An easy talk about all fitness related stuff.
Ricky Long is a leading expert in the fitness industry, Les Mills International presenter, podcaster and so much more.
We have talked about Ricky's preparation for his upcoming triathlon, what kind of training complement the cardio the best, something about nutrition and supplements too.
Paul Brown - Speaker at IHRSA, FILEX, AsiaFit, FitEx NZ and FIBO USA, Keynote speaker, presenter and consultant at Mr Retention and CEO & Founder at Face2Face Retention Systems.
We talk about the importance of fitness, healthy nutrition, athletic performance and much more.