The Anita Amon Show: Recent Episodes
Anita Amon
The Anita Amon Show is here to take you on a journey of self-exploration to bring you back home to yourself. Here we talk about all things psychology, personal development, quantum science, neuroscience, relationships, lifestyle, and more!
In today's episode, I explore how meditation improves our emotional regulation, relationships, and cognitive function even if just for 5 minutes a day.
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In today's episode, I explore the limitations we carry, the concept of slowing down, and how it might be the key to reaching our goals and dreams.
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In today's episode I explore simple benefits of journaling for your mental health and improving the overall quality of your life.
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Have you ever held off on making a big change in your life because you're afraid of the unknown? In today's episode I share what I learned on my solo cross country move in hopes that you will find the courage to take your leap of faith!
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In today's episode I remind you that change can happen at any moment, regardless of what resources and support you have.
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In today's episode, I share 3 non-psychological factors that may be causing anxiety and how looking at our overall health is essential for our mental well-being.
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In today's episode, I explore how honoring our feelings 24/7 can be the factor that is keeping us in a cycle of suffering rather than supporting our movement forward.
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Have you been a slave to your emotions? Letting them dictate your decisions / actions? In today's episode I remind you to do what feels good to elevate your routines and systems.
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Do you ever feel like having a bad day is the end of the world? In today's episode I remind you how normal (and important) those shitty days are.
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Do you ever find yourself struggling to stay consistent because you aren't good at something? Today I remind you why hardship isn't a sign to stop, but an opportunity to experience life's duality.
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Grief often hits our lives in the most unexpected ways, leaving us in ruins of pain and suffering. When you feel lost or unknowing of what to do, listen to this. I give 3 gentle ways to turn grief into growth when you no longer know who you are.
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In today's episode, I guide you through a series of questions to help you gain clarity on if your relationship is empowering you or draining.
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In today's episode, I encourage you to take a hard look at how you have been entertaining one-sided relationships with people who don't have the capacity to match your depth and consistency.
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We've been told that healing is blissful and peace. Cute yoga poses and sitting on the mountain in meditation. The truth is, sometimes it has to get worse before it gets better and in today's episode i remind you why life gets messy before the blessings!
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Have you ever felt like you're stuck in the past, replaying all of your mistakes and failures? In today's episode, I talk about why it's important to fail and how these hiccups benefit us rather than hinder.
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Are you someone who is feeling lost or distracted by the pressure of external expectations? Unable to pick a direction or purpose? If yes, in today's short episode I explain why often hide behind "I don't know" in order to protect ourselves.
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Society has created an epidemic of addictive personalities. If it's not new, we don't want it. But what if, your brain isn't asking you for new? It's just asking you to APPLY what you already have!
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Are you tired of sabotaging your happiness and ready to rewire your mind to get on board? Listen to this affirmation practice for 7 days to rewire your mind.
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Have you ever felt like your mind is fighting against your desire to change? This is your weekly reminder to push past the limitations and show up for the life that you want.
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Have you ever felt like no matter how much you try to sleep, you're always exhausted? Always playing catch-up with your energy? In today's episode, I give 5 practical ways to recover from burnout and explore what's causing this epidemic of exhausted and worn-out individuals.
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Have you ever found yourself exhausted from constantly giving to others? You love to help, you feel inspired to show up, but when you look around at the end of the day, you did nothing for yourself. Days, weeks, and months go by, and you haven't touched your goals or thought of your desires because you've been so busy with everyone else.
In this week's Blunt Soul Reminder, I challenge you to stop and pause for a moment. Put yourself first for a change and reconnect with what's truly important to you.
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Do you feel like you are dating the same people over and over again? Somehow, each relationship is almost right, but it ends because something just isn't right? In today's episode I explore why we settle for our almost person and how to shift your thoughts to see beyond your habit of settling.
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When you've been showing up, doing the work, and walking through the trenches of life only to see minimal results, it can feel like the only solution is to give up! In this episode, I explore the importance of patience and what to do while you're waiting to see those results.
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Modern dating can be hard. You spend weeks, months and even years getting to know someone just to end up back where you started. In this episode I share a huge mistake I see all of us women make when dating so we can break the cycle and start seeing people for who they are, not who we wish they'd be.
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You keep saying “tomorrow.”
Tomorrow you’ll write the book.
Tomorrow you’ll start the workout.
Tomorrow you’ll finally act like the version of you you keep visualizing.
But let’s be honest—are you actually showing up when tomorrow comes?
In this quick-hit Blunt Soul Reminder, I’m calling you forward.
You don’t need three hours of free time. You need two minutes of real energy.
Because what you want is waiting—but it only meets you in the present.
No fluff. No dragging it out. Just the reminder your soul needed.
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Have you ever been so busy worrying about how other people are doing life, you forget to live yours? Welcome to the first episode of my new weekly series, Blunt Soul Reminders. A straight to the fucking point message that pushes you back into alignment when you are distracted or fading from your mission.
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We know how easy it is to love ourselves when everything is working in our favor and we like what we see in the mirror. What about the times when life isn't going exactly how we want it? Then what? Today I want to talk about how to show up in Self-Love in the darkness, in the heavy and still give yourself the love that you deserve.
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It's not that you are incapable of reaching your goals; it's that you aren't willing to break free from the all-or-nothing thinking. Let the small steps be a win for you. 1% at the end of the year adds up to 365% better. Show up with what you've got right now. Movement at a slow pace is still movement.
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Don't the idea "that's just life" keep you settling for relationships, environments, and realities that are not for you? Life is meant to be magical... even for you! Let your happily ever after unfold.
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I stopped celebrating the New Year on January 1st and shifted to a system that aligns with my chronotype and internal rhythm, leading me to more results in my life. In this episode, I share my personal experience to help you gain new insights and options for approaching the new year.
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Don't spend another January setting goals for the New Year that don't make it past March. Try a new approach. Give yourself time to think about what you are doing before you do it, rather than mindlessly following those who you think know more than you (they probably don't). Get connected to yourself, God, and direct your life towards the things that matter to YOU, regardless of what other people say.
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Success is not stressing yourself out, compromising your health, and sacrificing your desires - success is becoming the person you've always wanted to be, RIGHT NOW, and taking intentional actions that bring you closer to the life you've always wanted to live.
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The final episode of the February Love Series is finally here! Can you believe February is already over? But that doesn't mean that love is over, in fact, it's just the beginning of the LOVE lifestyle. In this episode I talk briefly about making room for love, I give you a ritual you can do to release what's taking up way too much space.
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In this week's episode I talk about the importance of romanticizing your life right now, rather than waiting for some big external thing so you can indulge in the time that we have on this planet!
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Welcome to episode 3/5 of the February love series. In today's episode we step away from self love and into sharing our love with the world again. Being intentional about who we let around us while also letting ours soul families in.
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Welcome to episode 2/5 of the February love series, in which we explore why you don't need permission to love yourself despite other people's behaviors, actions, or feelings towards you.
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For the next five weeks, I will talk about LOVE in every aspect of our lives and the little actions we can take to start living the LOVE LIFESTYLE, a lifestyle that highlights one of the most important part of being a human; love.
This Episode I talk about putting yourself first so you can take care of others. I explore how detrimental it can be to yourself and others if you aren't putting in the effort to love yourself and be at the top of your priority list.
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You're on a floating f*cking rock, act like it!
How often do you forget that we live in a magical universe that is experiencing itself through time and space? We are so distracted by our problems and mass media; These problems are nothing compared to the massive universe that we live in, and it's time for us to start acknowledging that there is SO much more for us.
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Burnout recovery is just as important as any other recovery.In this episode, I share my experience with burnout recovery and give you my 5 go-to methods to recover on your own journey.
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Start your day or end your evening with this quick & straightforward self-empowerment affirmation practiceYour intentional practices don't need to be long. Any moment you decide to show up and sink into yourself is the moment that you change your life.
Don't make it complicated, and let yourself receive the shift that you desire to have.
Do this practice every day for 30 days.
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I Am Affirmations for Letting Go of The Old, Inviting In The NewHello gorgeous! Are you ready to let go of the old in your life? Are you not feeling ready but know that you need to walk away from unhealthy dynamics?
In this simple letting go affirmation practice, I walk you through a series of affirmations to help train your conscious and subconscious mind to get comfortable with letting go and walking away from a life that no longer serves you.
Connect with me:
Youtube Channel: https://www.youtube.com/channel/UCOcRFmPs-tFs1PWuTsfu5nA
Instagram: https://www.instagram.com/anitaamonn/?hl=en
Emails: https://mailchi.mp/fe92a1cc25a4/anitaamonn
Website: https://www.anitaamonn.com/
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It's a new day, new month, new year, let the new in, you deserve it.
August is asking us to let go of the known and step into the unknow. The unknown that has called us our entire life. Finally move on, and rise up.
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If you struggle with happiness, perhaps you need to change the way your mind is thinking.
This quick and easy happiness helps you change your perspective on happiness, and helps you manifest more of it in your daily life!
Listen to this for 7 days straight and see the changes that happen.
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Owning your life doesn't happen in the best moments, owning your life happens in the struggle.Hello gorgeous, it's time for you to take ownership of your life! Life is hard, and we often forget our ability to move forward through our hardship because we aren't taking ownership of what is right in front of us.
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Youtube Channel: https://www.youtube.com/channel/UCOcRFmPs-tFs1PWuTsfu5nA
Instagram: https://www.instagram.com/anitaamonn/?hl=en
Emails: https://mailchi.mp/fe92a1cc25a4/anitaamonn
Website: https://www.anitaamonn.com/
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*You don't need to wait for a special event to make life an occasion.
So many of us are waiting to do exciting things with out life, but what are we waiting for?
It's time to start making life an occasion.
Connect with me:*
Youtube Channel: https://www.youtube.com/channel/UCOcRFmPs-tFs1PWuTsfu5nA
Instagram: https://www.instagram.com/anitaamonn/?hl=en
Emails: https://mailchi.mp/fe92a1cc25a4/anitaamonn
Website: https://www.anitaamonn.com/
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Is stress really supposed to be a big part of our everyday life or is this what we are conditioned to believe?In this episode, I explore how we are stressing ourselves the fuck out, guide you through a peaceful activation practice and remind you to do more things that stimulate peace and happiness in your life.
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Searching for the perfect life is keeping you from experiencing what you want out of life..It's officially summer which means more fad diets, expectations and get fit quick schemes that you don't need to fucking partake in. That is why I am here to tell you that YOU DO NOT need to have a hot girl summer and instead break free of the cycle of limitation.
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Manifestation doesn't happen when you feel the need to be someone else, manifestation happens when you finally let yourself be you.If you're struggling with comparison while struggling to call in better from yourself, it might just be that comparison is blocking the manifestations that God has for you. You just need to drop this mental habit of always separating yourself from, yourself.
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Until you get tired of entertaining the part you play, you will never change.Gorgeous, life is waiting for you. It is time to get tired of your own shit and why I made this episode. We all need to be reminded that there is another side to life when we let go of our dysfunction, chaos and limitation.
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Don't Stay The Same!If you've been feeling stuck, overwhelmed, lost, and confused, June's energy forecast is what you need to listen to! This month is ALL about breaking the cycles of staying the same. Giving yourself permission to rise up and move forward.
Connect with me:
Youtube Channel: https://www.youtube.com/channel/UCOcRFmPs-tFs1PWuTsfu5nA
Instagram: https://www.instagram.com/anitaamonn/?hl=en
Emails: https://mailchi.mp/fe92a1cc25a4/anitaamonn
Website: https://www.anitaamonn.com/
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Your life will never happen in the past, so get out of it.
Do you struggle with feeling connected to the present moment? Are your walls, fears and insecurities holding you back? Is your pain paralyzing you?
If yes, this episode is for you! In this episode I talk about why we are stuck in the past and why we need to start doing REAL healing.
Youtube Channel: https://www.youtube.com/channel/UCOcRFmPs-tFs1PWuTsfu5nA
Instagram: https://www.instagram.com/anitaamonn/?hl=en
Emails: https://mailchi.mp/fe92a1cc25a4/anitaamonn
Website: https://www.anitaamonn.com/
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Have you been waiting for the perfect time to change your life, but feel like you've been waiting for a lifetime? You may need to stop waiting and start doing, which is what I talk about in today's episode!
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Aren't you tired of repeating the same experiences, feelings, emotions, habits, and relationships over and over again? Most of us are referencing outdated programming from our past experiences and traumas. It's time to rise up out of the ashes of generational misery and limitation to step into empowerment and liberation.
Connect with me:
Youtube Channel: https://www.youtube.com/channel/UCOcRFmPs-tFs1PWuTsfu5nA
Instagram: https://www.instagram.com/anitaamonn/?hl=en
Emails: https://mailchi.mp/fe92a1cc25a4/anitaamonn
Website: https://www.anitaamonn.com/
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Have you ever felt like you were running out of time? Have you ever felt like you're too old to be working towards a dream? Maybe you feel like you need to hurry up and settle down? In today's episode, I remind you why most of the beliefs we live by are complete bullshit when it comes to living in our truth and living a fulfilled life.
Connect with me:
Youtube Channel: https://www.youtube.com/channel/UCOcRFmPs-tFs1PWuTsfu5nA
Instagram: https://www.instagram.com/anitaamonn/?hl=en
Emails: https://mailchi.mp/fe92a1cc25a4/anitaamonn
Website: https://www.anitaamonn.com/
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It's time for you to QUANTUM JUMP into the life that you ACTUALLY want to live.
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In today's episode, Anita shares with you the essence of Christ Consciousness and how to connect with Christ's energy outside of religion.
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In today's episode, Anita talks about why we need to transition our focus from just the material to opening up to the metaphysical in order to experience life on a greater level.
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In todays episode I give you 3 things to focus on to break out of the pattern of people pleasing
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In todays episode I give you 5 ways to stop comparison in your life.
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In today's episode, I give you some direction on how to start creating a life that reflects all of your pulsating fantasies.
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https://www.buymeacoffee.com/anitaamonn
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Listen to these affirmations to activate love within your heart
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Today I explore how we can have more understanding, more support, more compassion for our heavy and hectic emotions that come up.
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In this guided affirmation practice I take you through visualization, breathwork, and a series of self-empowered affirmations to activate your highest self.
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In todays episode I explore why it's so important for us to finally say goodbye to the old versions of ourselves in order to say hello to everything that is waiting for us.
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In today's episode, I explore why it can be hard to become your best self through the process of growth and evolution.
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In today's episode I explore transitioning from chasing to becoming in order to begin creating your dream life.
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In today's episode, I share my awakening to the transition period we go through when moving onto greatness from chaos.
https://linktr.ee/anitaamonn
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In today’s episode I challenge your stress and frustration when it comes to the universe making you wait for a manifestation
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In today's episode I give you 7 practical tips on how to survive the crazy hustle and bustle of the Holiday season.
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In this guided affirmation practice I take you through a visualization process that will help you embody the energy you need to end November with greatness and self empowerment
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In todays episode I explore 3 different types of thoughts and how to use negative thoughts as a way to learn more about yourself and the energy around you
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In this episode I explore what it means to be high vibrational by defying the rules and stigmas around spirituality
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In this episode, I guide you through an affirmation practice that will enhance the energy of health and healing in Mind Body & Soul
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In today's episode, I talk about 6 unconventional ways to be more successful this November!
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In today’s episode I explore how we fall into the trap of being a copy cat
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in today's episode I explore how forcing yourself to be in places you don't desire to be in and pretending to be someone you are not is the ULTIMATE form of self-sabotage.
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in today's quick episode I talk about becoming aware of how your life emulates self doubt rather than emulating your naturally divine essence within
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In today's episode I give 6 ways to begin having emotional intelligence for yourself in order to master your emotions in a way that heals your emotions.
xo, Anita Amon
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Hello sassy babies, I can't believe it's been a month since I've recorded a podcast, and how much has changed for me! In today's episode, I talk about why you need to get rid of the have to's in order to start living in your truth.
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In todays episode I explore the darkness that is within us, and why it holds so much power
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In todays quick episode I explore why it's not complicated to be yourself
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In todays episode I talk about why you need to redefine the labels you have lived by
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In todays episode i talk about why we need to master our seasons in order to master our life.
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in todays episode we explore what it means to have a good mindset and why it is much more than positive thinking
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In todays episode we explore the habit of stop and go most people have in this society & why we play it out as a cycle in our lives!
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In todays episode we explore why its so important and responsible for YOU to be the most important person in YOUR life
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In todays episode we explore accepting the multiverse within
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In today's episode I explain why you don't have to do things you don't want to do, because... YOU DON'T HAVE TO
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In today's episode we are shifting our perspective around self doubt to overcome self doubt.
Rather than limiting ourselves in the limitation of self doubt, we are liberating ourselves and setting ourselves free.
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In todays episode we dive into our personal power, pinpoint where the lack of believe in self stems from and shift to unlocking our unique and divine truth within!
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In today's episode we explore the origin of misery and dive into how to break the cycle of misery in our lives by living in accordance of our God given truth; to live out our own personal expression of the universe.
NOW is the time to boss up, and shift our reality for GOOD.
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Hello Sassy Babies,
Welcome to the first episode of the Sassy and Spiritual Podcast.
In this episode I give you a story of my struggles with mental health, spirituality, bullying and feelings around self, & how it helped me kick start my bad ass journey of spiritual awakening.
Essential a glimpse into the birthing of Sassy and Spiritual.
I hope you enjoy!
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