Raise Your Energy: Recent Episodes
Linda Lange
This is the number one podcast that helps you get your energy back. If you want to feel as energized as you were in 7th grade, you´ve come to the right place.
If you want to boost your life but you just don´t know where to get the energy and motivation from, I got you. Now you have the chance to raise your energy levels once and for all by subscribing and listening to this podcast.
You will hear from experts, real people´s breakthroughs and myself. We will shine a light on the word Energy covering topics like spirituality, meditation, quantum physics, neuroscience, self-coaching and many more.
After 20 years in the corporate world, I realized that there is a way to be successful and not work yourself into the ground. My mission is to help high performing professionals who are exhausted from being in work mode 24/7 to finally enjoy their time off without a worry or thought about work.
So stay tuned, subscribe to this podcast and start listening! Talk soon!
Music created by Ricky Valadez
In this episode, where we dive into the fascinating world of the mind and how it shapes the reality we experience.
Have you ever wondered how we manage to navigate the overwhelming amount of information we receive every second? The truth is, that our brain has a hidden tool that helps filter out the noise and focus on what's important—it's called the Reticular Activating System, or RAS.
I'll be sharing a powerful model that shows how this small bundle of nerves in your brainstem influences everything from your beliefs to your behaviours, and ultimately, the reality you create. Let's dive in.
In this episode, you’ll learn about:
- The Power of the Reticular Activating System: Your Brain's Filter
- How the RAS Shapes Your Perception of Reality
- Training Your RAS for Positive Outcomes
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
The Visualization Meditation to Train Your RAS
Listen next to:
E157 - Find out how you stop yourself from feeling better
E140 - Who is really controlling your life?
E134 - Can’t seem to be able to make decisions easily?
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
In the hustle and bustle of our daily lives, we often chase after ideals, goals, and desires, believing that they will bring us the sense of completeness we long for. But what if I told you that you are already complete? That’s the profound realization I experienced during a meditation this week, and I’m thrilled to share this transformative journey with you.
In this episode, you’ll learn about:
- A Meditation That Changed Everything
- The Moment of Realization: "What If I Am Complete?"
- Letting Go of the “Shoulds” and Embracing What Is
- Creating from Wholeness: A New Way of Being
For the full show notes, visit raiseyourenergypodcast.com
Listen next to:
E159 - My Surrender Experiment: Healing (Part 3)
E157 - Find out how you stop yourself from feeling better
E143 - Break the Habit of Being YOU (and Change Your Life)
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
The past three months have been a whirlwind of self-discovery, personal growth, and profound transformation as I embarked on my Surrender Experiment. If you’re new to this journey, don’t worry; each part of this episode stands alone, but for those who have been following along, you know that this has been a deeply personal exploration into letting go, particularly around my body and body image.
Today, I’m excited to share a pivotal moment that occurred three weeks ago—a moment that has fundamentally changed my life, even if that change isn’t outwardly visible to others.
In this episode, you’ll learn about:
- The Power of Remote Healing: A Turning Point in My Journey
- Letting Go of Alcohol: A Surprising and Welcome Change
- A Newfound Desire for Health and Strength
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
E146 - My Surrender Experiment: My Body (Part 1)
E152 - My Surrender Experiment: My Body (Part 2) - First 5 Revelations
Listen next to:
E157 - Find out how you stop yourself from feeling better
E153 - People in Your Life are SIGNS for You
E145 - The Cause of Your Suffering & How to Let Go
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
In today’s episode, we uncover a hidden truth that could transform your life: are you living from fear or from love? Imagine a life filled with peace, joy, and true freedom. Today, we challenge the pervasive fear-based living that holds us back and explore how to shift towards a love-driven existence.
We’ll dive into real-life examples and provide practical tools to help you break free from fear’s grip. Ready to awaken to a new way of living? Join me as we embark on this enlightening journey together. Don’t miss out on discovering how to live a life filled with love.
In this episode, you’ll learn that:
- The Problem with Living in Fear
- 3 Examples where we live in fear - constantly
- How to Live Life from Love
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
To support your journey to more love I got a Self-Love Meditation and a Self-Love Subliminal for you - for FREE on my YouTube channel
Listen next to:
E153 - People in Your Life are SIGNS for You
E143 - Break the Habit of Being YOU (and Change Your Life)
E139 - Struggling to Enjoy Life? Fall in Joy with Life Again
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
This week, I stumbled upon a groundbreaking perspective that could be the key to unlocking a new level of emotional freedom. It’s an insight from David R. Hawkins' book "Letting Go" that has profoundly impacted my journey, and I’m eager to share it with you.
Have you ever wondered why, despite all your efforts to release negative emotions, you still don’t feel as uplifted as you should? Today, we’ll explore how we might be unconsciously resisting positive emotions and how this awareness can bring about a monumental shift in your personal growth. Let’s dive in!
In this episode, you’ll learn that:
- This other Step in the Letting Go Process
- How To Let Go of Resisting Good Emotions
- How To Let Go of Resisting good things happening to you
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
If you are new to the Letting Go Process and want support in learning it, join us inside the Energy Academy
Listen next to:
E149 - The Cause of Triggered Emotions that Make You Feel Low in Energy
E140 - Who is really controlling your life?
E134 - Can’t seem to be able to make decisions easily?
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
In today’s episode, we explore the surprising power of tears. You might think crying is a sign of weakness or simply unnecessary, but stick around. We’re not here to force tears but to understand why allowing yourself to cry can be transformative for your growth, healing, and freedom.
Whether you haven’t cried in years or are curious about its benefits, join me to rethink the way you view tears and discover how they can play a powerful role in your emotional wellness. Let’s dive in!
In this episode, you’ll learn that:
- If you never cry, then you resist it!
- Why do I want you to cry?
- Crying is a catalyst for your healing journey
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Leverage my Emotional Release Meditation to let go of stuck emotions and to invite crying back into your life.
Listen next to:
E150 - Make Peace with Your Emotions
E145 - The Cause of Your Suffering & How to Let Go
E143 - Break the Habit of Being YOU (and Change Your Life)
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
This episode is kind of a review of the animated movie Inside Out which is all about Emotions. Given that the second Inside Out movie is currently in the cinema, I thought I finally had to watch the first one. I will share with you my 5 takeaways from the movie and good reasons why you should watch it, too. Let's get started!
In this episode, you’ll learn that:
- The main characters of the movie are Emotions
- My 5 Takeaways from the Movie
- Why you should watch the movie with your kids or by yourself
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Join Energy Academy to learn everything you need to know about your emotions and to improve your emotional wellbeing.
Listen next to:
E154 - ALL Emotions are an Expression of Love
E150 - Make Peace with Your Emotions
E139 - Struggling to Enjoy Life? Fall in Joy with Life Again
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
ALL Emotions are an Expression of Love is the controversial title of this episode. And maybe that sounds crazy to you. You might think: Well love is the only emotion that expresses love. But that is not the case. Let's find out why and what it means to you and your happiness if you accept this new perspective.
In this episode, you’ll learn that:
- We run away from emotions that are deemed negative, hurtful and uncomfortable
- All emotions are part of the human experience
- All emotions are just a response to an experience
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Join Energy Academy to learn how to fully feel and release stuck emotions. Let’s do the inner work together.
Listen next to:
E150 - Make Peace with Your Emotions
E149 - The Cause of Triggered Emotions that Make You Feel Low in Energy
E139 - Struggling to Enjoy Life? Fall in Joy with Life Again
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
In today's episode, you will discover that people that come and go in your life are signs for you to learn something or to let go of something. I know this sounds a bit weird but go with me here as this is a life-changing revelation I discovered yesterday for myself - and you know what I learn for myself I always have to share so it can be life-changing for you, too. Let's get started!
In this episode, you’ll learn:
- The light-bulb moment that blew me away
- That we keep repeating patterns we don’t even like
- If you dare to look closely at the people in your life and the signs they are.
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Learn the tools and techniques to do the inner work inside Energy Academy
Listen next to:
E148 - The Hidden Enemy of Your Desired Life: Avoidance
E142 - Suddenly everything changes and you feel lost & scared
E135 - The Perfect Imperfection of Your Personality
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Today I am giving you an update on the progress of my surrender experiment with my body. It's been 6 weeks since I shared my deeply personal story and my plans to get to another level of relationship with my body. I share with you 5 things that happened to me or came to me throughout this first part of the journey. Let's dive in!
In this episode, you’ll learn:
1 - The Tipping Point
2 - Releasing old emotional patterns
3 - Synaptic connections to break
4 - Processing of your dreams
5 - It gets worse before it gets better
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Learn how to release emotions in this video
Be guided through the process of emotional release in this meditation
Listen next to:
E146 - My Surrender Experiment: My Body (Part 1)
E139 - Struggling to Enjoy Life? Fall in Joy with Life Again
E130 - How to Create True Freedom from the Inside Out
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Today is going to be a bit of a different episode. I am going to guide you through a short but impactful workshop that I presented last month in a live online event. And I thought, why not make it an episode for everyone?!?
It's about changing your life by changing your frequency. But what does that actually mean and how can you do it? You will find out today.
Get yourself something to take notes on, either a journal, piece of paper or your computer. Whatever works best for you but the most powerful way would be to write with pen and paper. Let's get started.
In this episode you’ll learn:
- Nothing changes until you change!
- Why you need to become the new person NOW
- The Frequency Model
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Learn the process of change and get my support by joining Energy Academy.
Listen next to:
E143 - Break the Habit of Being YOU (and Change Your Life)
E136 - The Red Pill or Blue Pill of Energy? It’s Your Choice!
E130 - How to Create True Freedom from the Inside Out
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Welcome to today's episode, where we'll explore the full range of human emotions. Often, we embrace positive emotions while suppressing negative ones. But what if experiencing all emotions could lead to a more peaceful, harmonious life? Today, I'll share why accepting our entire emotional spectrum is crucial and how it can transform your life. We'll delve into clearing energy blockages, making peace with emotions, and embracing the richness they bring. Join me as we uncover the path to emotional freedom and a more fulfilling existence.
In this episode you’ll learn:
- Why you don’t like half of your emotions
- How to get comfortable with all kinds of emotions
- And that emotions are not the problem. You are!
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Listen to Episode 149 to learn about energy blockages: What are they and why do we have them all?
Learn how to release and let go of your emotional blockages inside Energy Academy.
Listen next to:
E143 - Break the Habit of Being YOU (and Change Your Life)
E139 - Struggling to Enjoy Life? Fall in Joy with Life Again
E135 - The Perfect Imperfection of Your Personality
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
I am warning you straight away that what I am sharing with you today, is going to change your life. But you are here for a reason. Something inside of you decided that you were ready for your life to change on a deep and spiritual level. Welcome to a new part of your life!
In this episode you’ll learn:
- What happened to your abundant flow of energy
- Why stuff is hitting your emotional blockages
- What it means to start with the 2nd part of your life
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Listen to Episode 148 to learn about the strategy of avoiding negative emotions and why they ruin your life.
Learn how to release and let go of your emotional blockages inside Energy Academy.
Listen next to:
E145 - The Cause of Your Suffering & How to Let Go
E139 - Struggling to Enjoy Life? Fall in Joy with Life Again
E130 - How to Create True Freedom from the Inside Out
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Something that we all do is the hidden enemy that is holding us back from living our dream life. And today, you'll discover it. And once discovered, you won't ever look at your life the same way again. You'll love it!
In this episode you’ll learn:
- The hidden strategy revealed
- That you only “think” that you solved your problem
- That your problems are running your life
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Learn how to release and let go of your negative emotions, situations and problems inside Energy Academy.
Listen next to:
E142 - Suddenly everything changes and you feel lost & scared
E131 - Feeling lots of disappointment? Make THIS shift!
E124 - How To Find Your Purpose
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Let's talk about money today! You will discover that you are in a relationship with money and THAT realisation will change how money shows up for you. It's going to be mind-blowing. Let's begin.
In this episode you’ll learn:
- What money truly is
- What we made money to be
- If you would want to date yourself if you were money
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Regularly listen to the ‘Money Loves Me’ Subliminal to change your subconscious programming around money.
Listen next to:
E39 - Money is abundant energy
E48 - Unworthiness holds you back from manifesting
E129 - My Newest Manifestation Ritual: Safe & Secure
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
I am taking you on a personal experiment. I am sharing it all with you while I let go of a part of me that I wanted to let go of for such a long time. The part of me that dislikes her body. Now is the time in my life when I am ready to do this. And I take you with me!
In this episode you’ll learn:
- The 5 levels of change
- This works on any kind of situation in your life
- My next steps on my change journey
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Check out Episode 145 to learn more about the steps to take to surrender.
Listen next to:
E141 - I still have times when I don’t enjoy my life (my most vulnerable episode yet)
E135 - The Perfect Imperfection of Your Personality
E132 - A year from now you'll wish you started today
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
If there is a part inside of you that is currently not ok, this episode is for you. What I am sharing with you today, will change your life. If you allow it to. I invite you to find out how your suffering is created and how you can let go of it. Let's begin.
In this episode you’ll learn:
- Buddha’s Truth about Suffering
- That we all do it - we just don’t call it suffering
- What does it mean to let go of the suffering
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Use the Emotional Release Meditation to release the low-vibrating emotion I asked you to pick.
Listen next to:
E139 - Struggling to Enjoy Life? Fall in Joy with Life Again
E130 - How to Create True Freedom from the Inside Out
E109 - How changing actually looks & feels like
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
I bet the episode title made you go: What? What is she talking about? Great, that's what I wanted. You will love what you will find out in this episode today. It's pure gold! Let's get started!
In this episode you’ll learn:
- The concept of selling yourself instead of being the buyer
- What happens when we sell ourselves
- How to take off the seller’s googles and become a buyer in your life
For the full show notes, visit raiseyourenergypodcast.com
Listen next to:
E134 - Can’t seem to be able to make decisions easily?
E132 - A year from now you'll wish you started today
E125 - Are you feeling stuck? Stop trying, just BE
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
If you have anything in your life that you'd like to change, then this episode is for you. I share with you the 3 main areas you need to understand to be able to change anything long-lasting in your life. If you had enough of ending up in the same place time and time again, I got you.
In this episode you’ll learn:
- That awareness is the first step in changing anything
- The 3 main areas you want to understand to truly change
- How you can learn how to change anything in your life
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Join Energy Academy to learn everything you need to know about the 3 main areas of change from the inside out.
Listen next to:
E132 - A year from now you'll wish you started today
E121 - Your Inner World Creates Your Outer World
E115 - 5 Differences between the Ego and the Higher Self
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
If you are at a point in life where something inside of you begins to change and you don’t fully understand what is happening, then you are in the right place. This is something that happens to a lot of us and today I explain to you, what is happening to you and why.
In this episode you’ll learn:
- What is currently happening to you
- Why this is happening to you now
- What are your next steps on your spiritual journey
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Join Energy Academy to find the answers to your questions and the way forward.
Listen next to:
E132 - A year from now you'll wish you started today
E121 - Your Inner World creates Your Outer World
E131 - Feeling lots of disappointment? Make THIS shift!
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
This is going to be my most vulnerable episode yet. I feel called to share more with you about how I experience my life’s journey and my personal journey of change that I experience now for a few years. So lean back, relax and let me share with you the behind-the-scenes of myself.
In this episode you’ll learn:
- How much I enjoyed my life before I changed
- How much I enjoy my life now while being on my spiritual journey
- The difference in my current self helps me to get through the lows in my life
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Sign up for the mind-blowing and life-changing “Enjoy Your Life Masterclass” today. You will learn how to have a higher amount of enjoyment in your life.
Listen next to:
E139 - Struggling to Enjoy Life? Fall in Joy with Life Again
E133 - My evolving relationship with my Higher Self
E124 - How To Find Your Purpose
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
What is your best guess on who is really controlling your life right now? Well, whatever your answer was just now, you're going to find out today - once and for all. Let's find out together.
In this episode you’ll learn:
- When we start to ask ourselves this question
- That you wake up and look for a new answer
- That it’s the subconscious YOU that is controlling your life
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Sign up for the mind-blowing and life-changing “Enjoy Your Life Masterclass” today. You will learn how to take your power back!
Listen next to:
E130 - How to Create True Freedom from the Inside Out
E125 - Are you feeling stuck? Stop trying, just BE
E119 - How to Make Decisions That Stick
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
I've come across a quick tool to make my life more joyful and I can't wait to share it with you. If you are struggling to enjoy your life, then you want to stick around. Let me share with you how you can fall in joy with your life again.
In this episode you’ll learn:
- Your chance to enjoy your life again
- How I struggled with not having enough enjoyment in my life
- The quick and impactful tool to instantly feel more joy again
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Sign up for the mind-blowing and life-changing “Enjoy Your Life Masterclass” today. You don’t want to miss it!
Listen next to:
E130 - How to Create True Freedom from the Inside Out
E125 - Are you feeling stuck? Stop trying, just BE
E111 - How do you feel about being burned out?
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Ever heard about Main Character Energy? Until a few months ago I had no clue that it exists. And now I love this tool for so many reasons. All of which I'm sharing with you now!
Episode Mentions:
Listen to Episode 137 - Meditation: Practicing with your eyes open
In this episode you’ll learn:
- What Main Character Energy is and what it’s for
- How I use Main Character Energy
- Why I would not want to miss it in my life
For the full show notes, visit raiseyourenergypodcast.com
Listen next to:
E136 - The Red Pill or Blue Pill of Energy? It’s Your Choice!
E135 - The Perfect Imperfection of Your Personality
E130 - How to Create True Freedom from the Inside Out
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Today we are going to look at a step that you might be missing if your life has not changed to what you practice during your meditation. All of your efforts in your meditations might actually be hindered by something you are missing to bring your dreams to life. This is going to be sooooo good. You don't want to miss this. Let's begin!
In this episode you’ll learn:
- That practising with your eyes closed is not enough
- The missing step in the becoming process
- How to practice with your eyes open
For the full show notes, visit raiseyourenergypodcast.com
Listen next to:
E127 - My No.1 Tool That Helped Me Overcome Burnout
E114 - Trouble visualizing in pictures? Don’t worry!
E130 - How to Create True Freedom from the Inside Out
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
I'm giving you a choice today. The choice between the red pill and the blue pill. And it has everything to do with the amount of energy you have available in your life. Are you ready to make a choice? Let's begin.
In this episode you’ll learn:
- About the Red Pill and Blue Pill of Energy - What is it?
- That taking the Blue Pill makes you stay asleep
- That taking the Red Pill makes you wake up to a new truth
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Join Energy Academy to unblock your energy system and return back to high energy levels!
Listen next to:
E122 - Let’s talk about your energy levels!
E108 - Racing thoughts stop you from falling asleep? Try this!
E94 - 4 Often-Overlooked Life Areas that Deplete Your Energy
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Today I'm giving you a behind-the-scenes of thoughts I had just this morning. And while I was forming this episode, some very beautiful messages came out of it. Something to inspire you to be kinder to the people in your life and to yourself. Enjoy.
In this episode you’ll learn:
- How our limitational thinking creates the imperfections of others and ourselves
- To begin to see the bigger picture to see perfection
- How my crazy morning thoughts created the most beautiful messages for you
For the full show notes, visit raiseyourenergypodcast.com
Listen next to:
E131 - Feeling lots of disappointment? Make THIS shift!
E123 - Ever asked yourself: Who am I?
E101 - Your Best Coach is always with YOU
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
If you can't seem to be able to make decisions easily, I share with you a reason why that might be. I observed this now in too many of my students, friends and even myself in the past to not share this with you. This realization might just be what you were looking for so making decisions feels easy again.
In this episode you’ll learn:
- The consequences of NOT making decisions
- The reason why you can’t make decisions easily
- How to bring yourself back into balance for better decision-making
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Join Energy Academy if you want to learn how to self-regulate your nervous system and how to instantly lower your brain wave patterns on demand.
Start to meditate for better decision-making with the Purposefully Meditating course.
Listen next to:
E129 - My Newest Manifestation Ritual: Safe & Secure
E125 - Are you feeling stuck? Stop trying, just BE
E119 - How to Make Decisions That Stick
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
I had a recent change in my relationship with my Higher Self and first I was asking myself if I truly wanted to share this. But then I thought, f** it, let's just do and show more of my spiritually evolving side. Which I never thought I would have in the first place. Let's get a bit mystical today!
In this episode you’ll learn:
- Why I hesitate to share this with you
- About the energetic presence that visited me 3 times
- The big revelation I received during a meditation
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Reprogram your subconscious mind to be more connected with your Higher Self with this Connection to the Divine Subliminal.
Listen to Episode 99 to learn how it all started with my Higher Self.
Check out Episode 132 to hear what else I learned during this impactful meditation.
Listen next to:
E129 - My Newest Manifestation Ritual: Safe & Secure
E115 - 5 Differences between the Ego and the Higher Self
E86 - People Pleasing stops you from being your True Self
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Today we shine a light on the phrase "A year from now you'll wish you started today". You are going to find out what I really think about it and if I think that's inspirational or incorrect. Stay tuned.
In this episode you’ll learn:
- A new perspective to look at this phrase and your life
- How you can check if this phrase is inspiring or incorrect to you
- My personal example of divine timing from last weekend
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Join Energy Academy if you want to dive deeper into this topic and would like my support.
Listen next to:
E121 - Your Inner World creates Your Outer World
E119 - How to Make Decisions That Stick
E109 - How changing actually looks & feels like
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
This episode is perfect for you if you frequently feel disappointed. If you have areas or people in your life that you often feel disappointed about, I will share something with you today that will change these feelings that go along with disappointment.
In this episode you’ll learn:
- Disappointment is when your expectations are unmet
- That disappointment is a trap
- How to make a shift away from disappointment and to satisfaction
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Listen to/watch Episode 117 - Why You Want to Shift from Expectations to Intentions to let go of even more disappointment.
Listen next to:
E124 - How To Find Your Purpose
E121 - Your Inner World Creates Your Outer World
E101 - Your Best Coach is always with YOU
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Talking about freedom with you today is going to be so special. All species including us humans strive to be as free as possible. And I have realized recently a whole other level of feeling free than I ever experienced before - and I want to share that with you.
In this episode you’ll learn:
- My old way of thinking about freedom
- The problem with searching for freedom on the outside
- How to create freedom on the inside out
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Learn all the tools for you to be able to create more freedom on the inside by joining Energy Academy. Click this link to sign up today: ENERGY ACADEMY
Listen next to:
E125 - Are you feeling stuck? Stop trying, just BE
E119 - How to Make Decisions That Stick
E95 - Don’t wait for motivation to make a change
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
I have an awesome goody for you today. This has blown my mind and has provided me with a quantum leap in my manifestation efforts. I'm so grateful that this information came to me to open my eyes where I was standing in my own way - unknowingly. Let's get started to discover my newest manifestation ritual.
In this episode you’ll learn:
- That your Subconscious Mind needs to feel safe & Secure
- That your Subconscious Mind might deem your desire unsafe
- How to reprogram your subconscious mind to support your manifestation
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Learn how to reprogram any limiting beliefs inside Energy Academy. Click this link to sign up today: ENERGY ACADEMY
Click here to get to the Safe & Secure Subliminal: https://youtu.be/OyKF-qzrRtQ
Listen next to:
E125 - Are you feeling stuck? Stop trying, just BE
E119 - How to Make Decisions That Stick
E112 - Why is it so hard to step out of our comfort zone?
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Today I am opening the doors to my new signature program called Energy Academy. And I want to share with you how I got here. So I am taking you behind the scenes of the last few years of my life.
In this episode you’ll learn:
- When changes for the better finally started to happen
- How I got to leave my corporate career and go all in on my business
- All the steps that got me to create Energy Academy for you.
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Learn how to change anything in your life. Click this link to sign up today: ENERGY ACADEMY
Listen next to:
E120 - How I Raise My Energy Every Day
E118 - My favourite 5 books in 2023
E99 - Receiving messages from my Higher Self
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
There have been many tools, insights and teachings that have helped me on my recovery journey from burnout. But one of them sticks out for me now when I look back at it. Only recently have I realized how much and why this tool has saved me from being burned out. Let me share this realization with you today.
In this episode you’ll learn:
- How my burnout could have ended up in something more seriously
- That you are missing the right tools if you keep burning out
- That it’s all about getting unstuck from living in survival
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
The easiest and quickest way to learn and implement this into your life is by joining Energy Academy. Click this link to sign up today: ENERGY ACADEMY
Listen next to:
E111 - How do you feel about being burned out?
E102 - Feeling stuck? Find out why and how to get unstuck!
E94 - 4 Often-Overlooked Life Areas that Deplete Your Energy
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
It's New Year's Day and I am sharing with you how I go about creating the New Me for 2024. All the Do's and Don'ts that will help you to set yourself up for successfully being the version of you, the New You, that is living your dream life.
In this episode you’ll learn:
- The 3 Problems of Creating New Year's Resolution
- What all the important ingredients are to embody your future self?
- Not only how to create your new you in 2024 but how to bring it into your life.
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Join the New You 7-Day Journey to learn more hidden blocks that keep you stuck in your undesired situation.
Listen next to:
E119 - How to Make Decisions That Stick
E112 - Why is it so hard to step out of our comfort zone?
E95 - Don’t wait for motivation to make a change
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
If you currently feel stuck in an area of your life, then this episode is for you. I am going to share with you an eye-opening reason why you might be stuck and cannot seem to reach your goal or dream. Let's begin.
In this episode you’ll learn:
- Why you feel stuck in the first place
- The hidden block that keeps you stuck
- What to do to get yourself unstuck
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Join the New You 7-Day Journey to learn more hidden blocks that keep you stuck in your undesired situation.
Listen next to:
E119 - How to Make Decisions That Stick
E112 - Why is it so hard to step out of our comfort zone?
E95 - Don’t wait for motivation to make a change
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Finding your purpose in life can be disheartening and disappointing. You might feel frustrated because you thought you found it but then the excitement disappeared. I am going to explain it all to you today. I am sharing with you the ultimate purpose of us humans on this earth.
In this episode you’ll learn:
- That searching for your life purpose can be tiring and frustrating
- What the ultimate purpose of us humans is
- What it looks like to live out of alignment with the ultimate purpose
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Join the New You 7-Day Journey for free to declare the next steps to live your purpose.
Episode 46 - What is the purpose of life?
Listen next to:
E90 - Ask Better Questions to Create a Better Life
E102 - Feeling stuck? Find out why and how to get unstuck!
E112 - Why is it so hard to step out of our comfort zone?
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Have you ever asked yourself the question: Who am I? And then scrambled for an answer and probably couldn't find a satisfying one? That is perfectly normal and was exactly my experience, too. I am sharing with you today what this question is all about and why you have it in the first place. You'll be surprised.
In this episode you’ll learn:
- Why you are waking up from your life
- No question can stay unanswered
- That this is your awakening
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Join the New You 7-Day Journey for free to discover, decide and create a New You in 2024.
Listen next to:
E79 - How to make THIS your best year yet (Intentions & Vision Board)
E90 - Ask Better Questions to Create a Better Life
E102 - Feeling stuck? Find out why and how to get unstuck!
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
A couple of weeks ago I shared with you how I raise my energy on a daily basis. So what about your energy? In this episode, we will talk about your energy levels. And I can promise you it's not going to be what you think it might be.
In this episode you’ll learn:
- What are your Energy Levels? Do you know?
- The Float-on-Water metaphor
- How to Heal the Blockages in Your Energy System
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Join the ENERGY ACADEMY to learn how to receive access to the abundant flow of energy that is your birthright!
Listen to Episode 111 to learn more about Step 3 of the Emotional Release Technique.
Listen next to:
E120 - How I Raise My Energy Every Day
Emotional Release Meditation
E116 - Guilt and Shame are Human-Created Constructs
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Have you ever thought about how your reality is created? And by reality, I mean the life you are living and how you are living it. If you never asked yourself this question, now is the time to do it. Once you understand how you are creating your reality, you step into the true power of actually doing something about it.
In this episode you’ll learn:
- I created a reality for myself that I did not even like
- The Holy Grail of Change
- It’s not easy but necessary to take responsibility for your world
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Join the ENERGY ACADEMY to learn how to change your inner world to be able to change your outer world!
Listen next to:
E119 - How to Make Decisions That Stick
E112 - Why is it so hard to step out of our comfort zone?
E109 - How changing actually looks & feels like
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
This episode is about ENERGY. What do I do on a daily basis to refuel my batteries? That's what I am sharing with you today. Keep with me here if you'd like some more energy in your life.
In this episode you’ll learn:
- The first steps I took to overcome burnout
- The 3 Energy Areas in Your Life
- How do I apply these Energy Areas in my life to raise my energy levels
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Join the ENERGY ACADEMY to overcome your current life situation and lead a more joyful life!
Listen next to:
E108 - Racing thoughts stop you from falling asleep? Try this!
E94 - 4 Often-Overlooked Life Areas that Deplete Your Energy
E92 - Are you living in survival or creation? Find out!
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Join this life-changing program to make any changes you desire: ENERGY ACADEMY
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
If you are fed up with making decisions and then not sticking with them, then this episode is for you. It's disheartening if we keep failing ourselves, especially in those areas that are really important to us. I get it. So how about we change this?
In this episode you’ll learn:
- The Secret Weapon to make a decision stick
- That your subconscious mind is not taking your decisions seriously
- The 5 ingredients of a decision that sticks
For the full show notes, visit raiseyourenergypodcast.com
Listen next to:
E112 - Why is it so hard to step out of our comfort zone?
E102 - Feeling stuck? Find out why and how to get unstuck!
E98 - 5 Ways to Restart a Day Gone Wrong
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Free Guide on to reset your week, month or year: Reflect & Reset Guide
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
I looooove books. After studying through courses in person or online, books are my biggest resource to expand my horizons and to go deeper within. I thought it would be a great idea to share my top 5 books I read throughout 2023. Either they will inspire you to read one or more of them or you get a great gift idea for the holiday season. I will make sure to link all of the books and resources I mention in the episode so you have no issues finding them for yourself.
In this episode you’ll discover:
- Why each of these 5 books is in my favourite list
- Who should be reading these books
- And what it gave me personally
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Here is the link to Louise Hay’s “You can heal your life”: Amazon Link
Here is the link to Richard Schwartz’s “No Bad Parts”: Click Here
Here is the link to Napoleon Hill’s “Outwitting the Devil”: Get the book
Here is the link to Carolyn Elliott’s "Existential Kink": Find it here
Here is the link to Michael Singer’s “The Surrender Experiment”: Buy it here
Additional Resources I mention:
Gabby Bernstein’s Interview with Richard Schwartz: Watch it here
Neale Donald Walsh Books: Conversation with God
Michael Singer’s audiobook: Living from a Place of Surrender: The Untethered Soul in Action
Listen next to:
E99 - Receiving messages from my Higher Self
E87 - My rollercoaster journey with change
E79 - How to make THIS your best year yet (Intentions & Vision Board)
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Free Training to Protect your Energy better: Mind Your Energy
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Have you ever been disappointed because something did not work out as you expected it to be? I know how you feel. This happened to me so many times, that I can't even count them. Until I learned about the difference between expectations and intentions. That knowledge and shift in perspective changed my life for good. So let me give this message over to you and see how it can change your life.
In this episode you’ll learn:
- Expectations create disappointment, resentment and sadness when not fulfilled
- Intentions create self-empowerment, integrity and fulfilment in the present moment
- So how do we set intentions without them turning into expectations?
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Use the Intention Setting Meditation to create a strong intention for your life and co-create it with the universe.
Listen next to:
E114 - Trouble visualizing in pictures? Don’t worry!
E104 - The balance of being grateful & still wanting more
E102 - Feeling stuck? Find out why and how to get unstuck!
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Free Intention Setting Meditation on my YouTube Channel: Click Here
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
If you are tired of feeling guilty and ashamed, then this episode is for you. After this episode, you know everything you need to know about guilt and shame to be able to assess if it's worth keeping it in your life or not. How does this sound? Good? Okay, let's begin.
In this episode you’ll learn:
- Emotions have measurement frequencies impacting your energy levels
- No other life form feels guilt or shame
- Learn how to stop the guilt or shame cycle
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Join the Energy Academy when it launches in January 2024 for the first time. Sign up for the waitlist now: https://lindalange.com/energyacademy
Listen next to:
E109 - How changing actually looks & feels like
E95 - Don’t wait for motivation to make a change
E87 - My rollercoaster journey with change
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Learn how to change anything in your life: Energy Academy
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
I'm so excited about this episode as it speaks to so many universal truths. But many people are not aware of any of it. I wasn't until a few years ago. Now looking back at my life, I know I just didn't know any better. So I want to change this for you. I know you are ready for this information in your life: The difference between the Ego and the Higher Self.
In this episode you’ll learn:
- Why you need to learn the difference between the 2
- What the Ego and the Higher Self are concerned about
- My top 5 differences between the 2 that are the most impactful
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
I mention Episode 112 to know what it means to be inside and outside of your comfort zone. Find out why it’s so hard to step out of your comfort zone.
Listen next to:
E113 - How to Get Comfortable Being Uncomfortable
E99 - Receiving messages from my Higher Self
E93 - Surrendering & Letting Things Get Out of Control
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Get to know your Higher Self with this Meditation: HIGHER SELF Meditation
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
If you have trouble visualizing pictures, then you are not alone. Lots of people struggle with it for very good reasons which I’m going to share with you today.
The good news is that visualizing does not only come in pictures. I know, I know. The word visualization implies that you see something visually.
But the purpose of visualization, you can actually use other senses and techniques that are more aligned and easier for you.
In this episode you’ll learn:
- Why and When to Use Visualization
- 3 Misconceptions When It Comes to Visualization
- The Most Often Missed Ingredient in Visualization
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Listen to Episode 75 to learn why emotions are such a crucial part of the visualization process.
I also mention my most-played meditation on my YouTube channel, VISUALIZATION Meditation.
Listen next to:
E109 - How changing actually looks & feels like
E105 - Walking Meditation for Beginners – What, Why and How
E90 - Ask Better Questions to Create a Better Life
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Overcome Burnout Meditation: 11-Minute OR 17-Minute.
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
How cool would it be if you were a master at putting yourself in new situations? Or having no trouble stepping out of that proverbial comfort zone? Good news! I am giving you the tools to help you get comfortable being uncomfortable. Let's begin.
In this episode you’ll learn:
- Your Level of Uncomfortableness
- What is the difference between being scared vs. being uncomfortable?
- Tools to communicate to our survival systems that it’s safe
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Listen to Episode 112 to find out why it’s so hard to step out of our comfort zone.
Listen next to:
E102 - Feeling stuck? Find out why and how to get unstuck!
E93 - Surrendering & Letting Things Get Out of Control
E86 - People Pleasing stops you from being your True Self
More Energy Resources:
- SIGN UP for the FREE Mind Your Energy Training
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
How many times have you tried to step out of your comfort zone and failed?
Countless times? Yes, me too!
But do you know why you have failed? No?
Well, find out why it's so hard for us to step out of our comfort zone or remain outside of our comfort zone when we find the guts to step out.
In this episode you’ll learn:
- What happens when we step out of our comfort zone?
- The reasons why it feels so hard.
- How to make it easier to step out of your comfort zone.
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Subscribe to the Raise Your Energy Podcast so you don’t miss the next episode on How to Get Comfortable Being Uncomfortable.
Listen next to:
- The balance of being grateful & still wanting more E104
- How to mentally rehearse yourself a new life? E75
- Struggling with the concept of awareness and observership? E60
More Energy Resources:
- SIGN UP for the FREE Mind Your Energy Training
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
The headline and question of this episode is: How do you feel about being burned out? Not, how do you feel about burnout? And I am not asking you how you feel in general while being burned out.
If you have a suspicion or are already sure that you are burned out or have been in the past, then what I share with you today is a fundamental part of your recovery and to leave burnout behind for good.
So, tune in to discover why your emotions are an integral part of your recovery.
In this episode you’ll learn:
- What we usually do with negative emotions
- How we harm ourselves and others by not transmuting our emotions
- Apply what you learned into your life with burnout or any other diagnosis
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
I mention Episode 20: Where do suppressed feelings go? E20
Listen next to:
Not all days are days to PUSH yourself E107
4 Often-Overlooked Life Areas that Deplete Your Energy E94
Overcoming burnout once and for all E65
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- Overcome Burnout Meditation: 15-Minute OR 20-Minute.
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
If you want to understand better what inner child work means and what it's all about. This episode is for you!
I'll answer all your questions about inner child work and share how I healed my Hayfever talking to my 12-year-old self. And how you can connect with your inner child, too!
In this episode you’ll learn:
- What does it mean to have an inner child? How does it get created?
- What happens when you ignore your inner child or are not aware of it?
- My biggest learning from the conversation with my inner child
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Connect with your Inner Child: 14-Minute Meditation OR 20-Minute Meditation
Listen next to:
A profound perspective on inner child work E106
Limiting beliefs from our childhood E42
Where do suppressed feelings go? E20
More Energy Resources:
- Linda’s YouTube Channel
- Connect with Linda on Instagram, Facebook and LinkedIn
- LEARN how to meditate with the Purposefully Meditating course
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
The trouble with not knowing how change can look or feel is that it can stop you from changing. By being in the change process and not knowing that that's what's happening, you might revert to your old self and potentially even give up.
Tune in to today's episode of the Raise Your Energy Podcast; an Energy Expert, Linda Lange, will share how change can look and feel like so you know when you are in it. So you don't give up and turn back. So you can trust that you are on your path to your dream and keep going.
Discussion Points in Today's Episode
- To get to our dream we have to change.
- The 5 Hurdles that hold us back from changing.
- Change in itself does not feel or look that great - but it’s worth it.
Resources
- Find out more about the Program
- For full show notes and links, click here.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
You Might Also Like
- Don’t wait for motivation to make a change E95
- My rollercoaster journey with change E87
- Top 5 Excuses We Make to NOT Change E10
Have you ever gone to bed you started to worry about tomorrow or go through what happened in the day: the things you didn't finish, where you put something, and so on?
If you have, you know how frustrated you can be for not falling asleep and being in the rabbit hole of racing thoughts that keep you wide awake.
So, tune in to today's episode of the Raise Your Energy Podcast; an Energy Expert, Linda Lange, will share a new approach—a meditation technique—to calm your racing thoughts and pave the way for a peaceful slumber. Plus exploring how energy cords and quantum entanglement can impact our sleep.
Discussion Points in Today's Episode
- Common racing thoughts that stop you from sleeping.
- Energy Cords, Quantum Entanglement, and their impact on sleep.
- Learn how to disentangle your energy so you can fall asleep.
Resources
- For full show notes and links, click here.
- Fall Asleep: 30-Minute Meditation OR 60-Minute Meditation
- The Article on Quantum entanglement
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
You Might Also Like
- The 4 Steps to Getting Enough Sleep (Fall Asleep Quicker) E100
- Searching for a Morning/Evening Routine? Look no further! E97
- Stop the worries at night and sleep better E1
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, talks about how constantly pushing herself has led to her burnout. And how she took her burnout seriously enough to make fundamental changes in her life.
Discussion Points in Today's Episode
- The Push Push Push Mentality isn’t healthy
- Find out why you’re pushing yourself.
- Learn how to rest and recover
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Join SORCE today and get personally coached by Linda!
- For full show notes and links, click here.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
You Might Also Like
- The balance of being grateful & still wanting more E104
- Searching for a Morning/Evening Routine? Look no further! E97
- Checking in with my nervous system once per day E70
Inner child work can feel hard and challenging as it goes deep within.
Things that you don’t want to look at or accept will come to the surface - but all for a good reason: For you to find release and acceptance and feel more whole.
Going through this work, I have found a way of thinking about my inner child that has helped me take down the resistance.
And that's what I want to share to help you on your journey to integrate aspects of your inner child.
So, tune in to today's episode of the Raise Your Energy podcast to learn that viewpoint to help you see everything more objectively and neutrally instead of judging yourself or the people in your life. And make that life-changing tool work for you.
Discussion Points in Today's Episode
- We all have an inner child inside of us.
- The impact our childhood has on us in adulthood.
- A profound perspective on inner child work.
Resources
- Watch the video version on YouTube.
- For full show notes and links, click here.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
You Might Also Like
- Your Best Coach is always with YOU E101
- Receiving messages from my Higher Self E99
- People Pleasing stops you from being your True Self E86
- Don’t work harder! Work on your inner self instead E76
- How do I stop myself from being triggered? E66
- Limiting be
If you are interested in meditation, you might have heard about walking meditation. And if you haven’t, it's great that you find out about it now.
Tune in to today's episode of the Raise Your Energy podcast with Linda Lange, an Energy Expert, to learn the what, why and how of walking meditations for you.
Discussion Points in Today's Episode
- My first Walking Meditation was with 1700 people.
- Tips on staying safe while you do a walking meditation
- Walking Meditation or regular meditation - Which one is better?
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- For full show notes and links, click here.
- Walking Meditation: 20-Minute Meditation OR 30-Minute Meditation
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- This podcast is hosted on Castos
You Might Also Like
- Receiving messages from my Higher Self E99
- How To Meditate: 5 Easy Tips for Beginners E81
- How to mentally rehearse yourself a new life? E75
Finding the right balance between being grateful for what we have and still striving for more, is a pursuit we all want to have - but it’s not an easy one to find.
Tune in to today's episode of the Raise Your Energy podcast with Linda Lange, an Energy Expert, to learn how to find the right balance that works for you.
Discussion Points in Today's Episode
- What you’re missing out on when you are unbalanced.
- Finding the right balance for yourself.
- Tips to have a happy and fulfilled life.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Enroll in the FREE Mind Your Energy Course
- Watch the video version on YouTube.
- For full show notes and links, click here.
- Gratitude Meditation: 11-Minute Meditation OR 14-Minute Meditation
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- This podcast is hosted on Castos
- This episode is recorded using Riverside and edited on Descript.
You Might Also Like
Do you struggle with an All-or-Nothing mentality, or do you know someone close to you who does?
Then you and they aren't alone! I believe we can all get into All-or-Nothing thinking at some point in our everyday life.
Tune in to today's episode of the Raise Your Energy podcast with Linda Lange, an Energy Expert, to learn the answers to the following questions: Why do we have it? How does it get created? And what can we do if we keep finding ourselves in this black-or-white thinking?
Discussion Points in Today's Episode
- How does the All-or-Nothing mentality show up in our lives?
- The two things that cause the All-or-Nothing mentality.
- Tips to apply what you’ve learned about All-or-Nothing thinking into your daily life.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- For full show notes and links, click here.
- Rest Your Day Meditation: 14-Minute Meditation OR 20-Minute Meditation
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- This podcast is hosted on Castos
- This episode is recorded using Riverside and edited on
Feeling stuck? And don't know what to do? As if you're consistently hitting an invisible wall and can't move forward with life.
That's totally normal! A lot of my students would ask me the same thing.
Tune in to today's episode of the Raise Your Energy podcast with Linda Lange, an Energy Expert, to learn why we don't like being stuck, why we are actually stuck and what we can do to get ourselves unstuck.
Discussion Points in Today's Episode
- Why do we feel stuck in the first place?
- How does the feeling of stuckness affect our energy?
- What to do to remove the wall of stuckness?
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- For full show notes and links, click here.
- Get Unstuck Meditation: 14-Minute Meditation OR 20-Minute Meditation
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- This podcast is hosted on Castos
- This episode is recorded using Riverside and edited on Descript.
You Might Also Like
- 5 Ways to Restart a
You may not be aware of it, but you have been coaching yourself since you were born.
That's right! Like the time you reflected when something has gone wrong at work, home, or your last holiday. To make sure to know what to do the next time it happens.
Tune in to today's episode of the Raise Your Energy podcast with Linda Lange, an Energy Expert, to learn how to strengthen your self-coaching skills so you can be an even better coach to yourself.
Discussion Points in Today's Episode
- The Untapped Potential in Self-Coaching
- Learn the 3 self-coaching skills.
- Tips on how to apply those skills in any situation in your life.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Find out more about the Program
- Watch the video version on YouTube.
- For full show notes and links, click here.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- This podcast is hosted on Castos
- This episode is recorded using Riverside.
You Might Also Like
- People that (thankfully) work with me E88
- Don’t work
Time to celebrate as we've reached episode 100! I started the podcast with an episode about Sleep. So, I will pick up the topic again and share what I've learned and implemented myself to sleep better.
Tune in to today's episode of the Raise Your Energy podcast to learn what happens in your brain and body when lying in bed wide awake, plus the simple and actionable steps to fall asleep and stay asleep.
Discussion Points in Today's Episode
- Your nervous system and brain waves keep us from falling asleep.
- How to self-regulate yourself to sleep
- The 4 Steps to Fall Asleep and Stay Asleep
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- For full show notes and links, click here.
- Sleep Meditation: 1-Hour Meditation OR 30-Minute Meditation
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE Mind Your Energy Training
- This podcast is hosted on Castos
You Might Also Like
- How To Meditate: 5 Easy Tips for Beginners E81
- What are the emotions of stress? E72
After my decluttering Vlog, where I talked about getting a message from my higher self to declutter my body image and wardrobe, I was asked to share more, especially about how you can connect with your higher self.
Tune in today's episode of the Raise Your Energy podcast to learn about my experience with my higher self over the last 18 months. That's when I became more aware of it and received my first clear message from my higher self.
Let my story be one piece of information to help you on your journey. Because your experience will be different, we all have the same goal.
Discussion Points in Today's Episode
- My Journey with My Higher Self
- How you can receive messages from your Higher Self.
- The difference between Higher Self and Monkey Mind messages
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- For full show notes and links, click here.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE Mind Your Energy Training
- This podcast is hosted on Castos
You Might Also Like
- Message from my Higher Self that my body deserves better
- Surrendering & Letting Things Get Out of Control E93
- Ask Better Questions to Create a Better Lif
Do you have these days where you are halfway through it, and everything seems to go wrong?
As if through this one delay in a project, bad conversation, or news, everything else you do afterwards seems to be cursed.
If you answered YES. This episode is for you.
In this episode of Raise Your Energy Podcast, an Energy Expert, Linda Lange, shares the 5 tools to restart a day gone wrong.
Discussion Points in Today's Episode
- How to break the cycle and shift your mindset.
- Learning how to reset your day can help you have a more joyful life.
- Tips on how to get started applying the 5 tools.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- For full show notes and links, click here.
- Rest Your Day Meditation: 14-Minute Meditation OR 20-Minute Meditation
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE Mind Your Energy Training
- This podcast is hosted on Castos
You Might Also Like
- The stories we tell ourselves about time E50
- Checking in with my ner
Always searching for the BEST Morning/Evening Routine out there? Especially the routines of successful people you admire?
If so, this is perfect for you!
In this episode of Raise Your Energy Podcast, an Energy Expert, Linda Lange, shares what you need to do before you create your routine, plus the number 1 tool to get the most out of it and why you should try it.
Discussion Points in Today's Episode
- The benefits of having a daily routine.
- How to be flexible yet consistent around your daily routine
- Apply your morning or evening routine for 30 days
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- For full show notes and links, click here.
- Morning and Evening Meditation on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE Mind Your Energy Training
- This podcast is hosted on Castos
You Might Also Like
- Don’t wait for motivation to make a change E95
- How To Meditate: 5 Easy Tips for Beginners E81
Linda is soon going to a mountain area in Austria to take a paragliding course. Yes, you read it right, paragliding.
And since she is a fan of solo travelling, she shares the message again, plus why she is aiming to get her pilot license.
If you're curious about the benefits of solo travelling and/or Linda's upcoming adventure. Then give this episode a listen...
Because in this episode of Raise Your Energy Podcast, you'll learn how she prepares for her solo travels and why she does it. What does she get out of it?
Discussion Points in Today's Episode
- Why Linda is a fan of solo travelling.
- The 5 Benefits of solo travel.
- Solo travelling tips to get the most out of it.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- For full show notes and links, click here.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- This podcast is hosted on Castos
You Might Also Like
- Ask Better Questions to Create a Better Life E90
- People Pleasing stops you from being your True Self E86
- How to say NO without feeling guilty E82
- How to make THIS your best year yet (Intentions & Vision Board) E79
- A powerful everyday tool: Overcoming Yourself E71
- How do I stop myself from being triggered? E66
- Becoming a new version of yourself E44
- Coffee Chat: Enjoy my every day like my holiday E43
Are you lacking motivation? Are you motivated for a bit and then it just fizzles out? And you don't know how to get that motivation back but believe that you really need it to keep going? If you answered yes to all, then this episode is for you.
In this episode of Raise Your Energy Podcast, an Energy Expert, Linda Lange, will shine a light on all the myths of motivation and how you can actually create motivation on demand.
Discussion Points in Today's Episode
- Why motivation loves to fizzle out?
- 3 Motivation Myths
- Ingredients to create motivation on demand
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- For full show notes and links, click here.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE Mind Your Energy Training
- This podcast is hosted on Castos
You Might Also Like
- A Belief is Just a Thought You Keep Thinking E85
- Breaking the Habit of Procrastination E78
- A powerful everyday tool: Overcoming Yourself E71
- Checking in with my nervous system once per day E70
- Struggling with the concept of awareness and observership? E60
- The stories we tell ourselves about time E50
- What is the purpose of life? E46
- Get to know your mind and brain E38
Have you searched for "tips to boost your energy naturally" to get typical results that you're already doing like eating healthy, sleeping well, exercising, and having a work-life balance? But still crashing onto the sofa from exhaustion at the end of the day.
In this episode of Raise Your Energy Podcast, an Energy Expert, Linda Lange, shares the 4 often-overlooked areas that deplete your energy. Just being aware of them, you will find moments where you can make small adjustments to get your energy back. So, are you ready?
Discussion Points in Today's Episode
- You can change your energy levels available to you
- The often-overlooked life areas that deplete your energy.
- Examples of small adjustments to make for each life area to release energy back into your life.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Find out more about the Program
- Watch the video version on YouTube.
- For full show notes and links, click here.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE Mind Your Energy Training
- This podcast is hosted on Castos
You Might Also Like
- My rollercoaster journey with change E87
- People Pleasing stops you from being your True Self E86
- A Belief is Just a Thought You Keep Thinking E85
- Say goodbye to your negative thoughts E84
- Unblock the abundant energy flow inside of you E80
- What are the emotions of stress? E72
- Overcoming burnout once and for all E65
- Information We Allow Into Our Body E32
Have you ever come across someone saying to you: Just surrender!
Then you ask yourself: Well, HOW? And nobody really was able to give you an answer?
In this episode of Raise Your Energy Podcast, an Energy Expert, Linda Lange, gives her best to give you an answer on the HOW now - to the best of her current knowledge and experience. And yes, she'll provide a few examples from her life over the last few months.
Discussion Points in Today's Episode
- What does Surrendering actually mean?
- The three how’s steps to surrendering
- How letting go of neediness can fast track your manifestation.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- For full show notes and links, click here.
- Get a copy of The Surrender Experiment by Michael Singer
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE Mind Your Energy Training
- This podcast is hosted on Castos
You Might Also Like
- Ask Better Questions to Create a Better Life E90
- My rollercoaster journey with change E87
- How to mentally rehearse yourself a new life? E75
- A powerful everyday tool: Overcoming Yourself E71
- Don’t worry about the “How” when manifesting E57
- Unworthiness (Part 1): Stops you from manifesting E48
- The Ego explained E47
- The Truth about Manifestation E28
In this episode of Raise Your Energy Podcast, an Energy Expert, Linda Lange, shares how to know if you're in survival or creation.
And if you realize you do spend too much of your life in survival. Stay tuned to learn the five tools to move from surviving to thriving.
Discussion Points in Today's Episode
- The stress response is necessary for us - but only short term.
- Typical thoughts when you are in survival versus creation.
- The top 5 tools to move from survival to creation.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Find out more about the Program
- Watch the video version on YouTube.
- For full show notes and links, click here.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- This podcast is hosted on Castos
You Might Also Like
- Say goodbye to your negative thoughts E84
- How to say NO without feeling guilty E82
- How To Meditate: 5 Easy Tips for Beginners E81
- Unblock the abundant energy flow inside of you E80
- How to make THIS your best year yet (Intentions & Vision Board) E79
- Breaking the Habit of Procrastination E78
- What are the emotions of stress? E72
- Checking in with my nervous system once per day E70
- Overcoming burnout once and for all E65
- Struggling with the concept of awareness and observership? E60
In this episode of Raise Your Energy Podcast, an Energy Expert, Linda Lange, discusses the missing ingredient in organizational change management. And if companies would integrate or provide this to their employees, it would resolve so many challenges and problems they can face when they try to change an organization or a culture.
You don't want to miss this episode if you are responsible for changes in companies, if you have a team, or if your direct reports are struggling with any changes they're having.
Or if you, yourself, want to understand more about the changes happening around your company. Or want to get insights into why you might be struggling with that.
Discussion Points in Today's Episode
- What is the missing ingredient of change management?
- How I discovered the answer?
- Why do capable employees struggle with changes?
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Find out more about the Program.
- Watch the video version on YouTube.
- For full show notes and links, click here.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- This podcast is hosted on Castos
You Might Also Like
- How to say NO without feeling guilty E82
- Breaking the Habit of Procrastination E78
- Don't work harder! Work on your inner self instead E76
- What are the emotions of stress? E72
- Burnout has been my Wake-Up Call to a new life E62
- Take your power back at work E41
- 3 root causes of imposter syndrome E35
- Do less and achieve more E4
In this episode of Raise Your Energy Podcast, an Energy Expert, Linda Lange, continues with her mission of helping her listeners to wake up from being a victim in their lives to becoming the creator of their lives.
And today's topic is all about changing the disempowering questions (which most of us ask daily) with empowering ones to create the life we want, not the one we currently have.
Discussion Points in Today's Episode
- Why should we ask ourselves quality questions?
- Examples of empowering questions to ask yourself.
- Practical tips to get started.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Find out more about the Program
- Watch the video version on YouTube.
- For full show notes and links, click here.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE Guide to Reflect & Reset Your Year
- This podcast is hosted on Castos
You Might Also Like
- 5 Step Method to Solve Your Problems E83
- How to mentally rehearse yourself a new life? E75
- Struggling with the concept of awareness and observership? E60
- The Ego Explained E47
- Limiting Beliefs from Our Childhood E42
- Take your power back at work E41
- Get to know your mind and brain E38
- The 3 Fears of Letting Go E30
In this episode of Raise Your Energy Podcast, an Energy Expert, Linda Lange, shares the four types of people who aren't suitable for the program and stopped having them around in her life.
Listen closely as she shares tips and hints on how you can change, as well, so certain people disappear from your life.
Discussion Points in Today's Episode
- Identify the people you don't want in your life.
- The programs in our subconscious can influence our lives.
- The four types of people that aren't suitable for the program.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Find out more about the Program
- Watch the video version on YouTube.
- For full show notes and links, click here.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- This podcast is hosted on Castos
You Might Also Like
- People that (thankfully) work with me E88
- People Pleasing stops you from being your True Self E86
- How to say NO without feeling guilty E82
- How do I stop myself from being triggered? E66
- 3 Practices how to protect your energy while still being kind E55
- The Empty Cup Principle – so you grow, change and enjoy your life E52
- The Ego explained E47
- Take your power back at work E41
- Protect your energy from other people’s low vibes! E17
In this episode of Raise Your Energy Podcast, an Energy Expert, Linda Lange, shares how she helps her high-performing overachievers clients overcome burnout through her program and who can really benefit from it.
Discussion Points in Today's Episode
- How to surround yourself with like-minded people.
- How Linda helps her clients overcome burnout once and for all.
- What do all of Linda’s clients have in common?
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Find out more about the Program
- Watch the video version on YouTube.
- For full show notes and links, click here.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- This podcast is hosted on Castos
You Might Also Like
- My rollercoaster journey with change E87
- Say goodbye to your negative thoughts E84
- Unblock the abundant energy flow inside of you E80
- Don’t work harder! Work on your inner self instead E76
- How to mentally rehearse yourself a new life? E75
- What are the emotions of stress? E72
- Burnout has been my Wake-Up Call to a new life E62
In this episode of Raise Your Energy Podcast, an Energy Expert, Linda Lange, shares with you her journey with change. And how it's her job to teach people (like you) how to change. So, if you're wondering why the heck change does not work. This episode is for YOU.
Discussion Points in Today's Episode
- Why change is so hard?
- How Linda’s change journey began to take on speed when she did this one thing.
- The 2 main ingredients for your daily change journey.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Find out more about the Program
- Watch the video version on YouTube.
- For full show notes and links, click here.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- This podcast is hosted on Castos
You Might Also Like
- A Belief is Just a Thought You Keep Thinking E85
- A powerful everyday tool: Overcoming Yourself E71
- Overcoming burnout once and for all E65
- Struggling with the concept of awareness and observership? E60
- Stop living your life on autopilot! E54
- The Empty Cup Principle – so you grow, change and enjoy your life E52
- Be the observer of your life for true change to happen E45
In this episode of Raise Your Energy Podcast, an Energy Expert, Linda Lange, shares the huge impact of people-pleasing on your life which you aren't probably aware of.
Discussion Points in Today's Episode
- Why do we people-please?
- 3 painful consequences of people-pleasing
- Tips to stop people-pleasing
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- For full show notes and links, click here.
- Listen to I AM ENOUGH meditation.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- This podcast is hosted on Castos
You Might Also Like
- 3 Practices how to protect your energy while still being kind
- Take your power back at work
- You Can Feel Love on Demand
- Time Off from Life
- You deserve to come first in your life!
- 5 Lessons on Self-Love
- Why you should go away for a week by yourself
In this episode of Raise Your Energy Podcast, an Energy Expert, Linda Lange, shares a life-changing possibility through understanding: what a belief is. And if you are struggling to achieve a goal, dream, or vision and have done everything you can to make it happen but with no success. This episode will tell you why and how to fix it.
Discussion Points in Today's Episode
- What a belief actually is?
- How your beliefs can self-sabotage all your efforts.
- Tips to declutter your limiting beliefs.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Find out more about the Program
- Watch the video version on YouTube.
- For full show notes and links, click here.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE Mind Your Energy Training
- This podcast is hosted on Castos
You Might Also Like
- Limiting beliefs from our childhood
- Information We Allow Into Our Body
- Money is abundant energy
- Relativity Theory on Stress!
- Declutter your life for more joy
- Don’t work harder! Work on your inner self instead
In this episode of Raise Your Energy Podcast, an Energy Expert, Linda Lange shares why we constantly think more negatively than positively and how we can change that - once and for all.
Discussion Points in Today's Episode
- Why do we have a lot of negative thoughts?
- The reason why it can feel hard to change our mindset?
- The steps to reprogram our thoughts for positivity.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- Find out more about the Program
- Listen to Episode 29
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- This podcast is hosted on Castos
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares how to become a problem-solving expert through the 5-Step Method to solve any problem in your life.
Discussion Points in Today's Episode
- The reason why you have problems and challenges
- The 5-Step Method to Solve Your Problems
- How to apply the 5-Step Method in your everyday life.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- Find out more about the Program
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- This podcast is hosted on Castos.
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares the tools and strategies to lead a happier, more meaningful and fulfilling life when you learn to say NO when you actually mean it without feeling guilty, selfish or uncaring.
Discussion Points in Today's Episode
- What are the consequences of not being able to say No?
- How to change your perspective to saying No?
- The 2 strategies that you can start using straight away.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Listen to Episode 55 - 3 Practices on how to protect your energy while still being kind.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- This podcast is hosted on Castos
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, gives you 5 easy tips that cover everything you need to know to start meditating.
Discussion Points in Today's Episode
- How to set up a meditation practice.
- What to do when your mind wanders.
- Tips for making meditation a lifelong habit
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- Find out more about the Program
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- FREE Guided Meditations on YouTube
- This podcast is hosted on Castos
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares how to unblock your energy flow so you can have full access to it again.
Discussion Points in Today's Episode
- Why we don't feel that we have abundant energy?
- How energy blockages get created in the first place.
- What steps do we need to take to increase our energy?
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- Find out more about the Program
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- This podcast is hosted on Castos
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares her process of creating her vision board for this year. And if you currently don't have a vision for the future, today is the best time to create one.
Discussion Points in Today's Episode
- Why is it important to live from a place of intent, not expectations?
- The two concepts for creating a powerful and meaningful vision board.
- Linda's vision board process.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- VISUALIZATION Meditation on YouTube.
- Download the FREE Guide to Reflect & Reset Your Year
- This podcast is hosted on Castos
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares the huge difference between being a procrastinator and the habit of procrastinating. Plus, the secret weapon to breaking the habit of procrastination.
Discussion Points in Today's Episode
- Why do we procrastinate?
- The 3 emotions that trigger procrastination.
- How to break the habit of procrastination.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Free Meditation: “I Am Enough”.
- This podcast is hosted on Castos
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, is interviewing Patrick Smith about helping men thrive and find fulfilment.
Pat is a Men's Mindset Coach, Holistic Nutrition Consultant, and Certified NCS Consultant. He has a deep desire to guide others in creating sustainable changes to reach peak performance in their personal and professional lives.
Discussion Points in Today's Episode
- Focus on filling up your own cup
- How to make changes that are not just a band-aid
- How being Present is the best ROI you’ll get
- Tips to get you more energy
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- Connect with Patrick Smith on Instagram, LinkedIn, and the website.
- Find out more about the Program
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE Mind Your Energy Training
- This podcast is hosted on Castos
- This episode is recorded using Riverside.
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares the missing puzzle piece for true change to happen in your life. So, if you have tried everything to make a change in your life, but without success, this episode is for you.
Discussion Points in Today's Episode
- The consequences of not working on your inner self.
- Focusing on your inner work is the most effective and fastest way to change.
- How to look closely at your inner self and reflect.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- Join the waitlist for the Change Your Mind…Create New Results Program.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- This podcast is hosted on Castos.
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares a new perspective on meditation that might be new to you. And that is the concept of mental rehearsal that you can use to change and transform into a new self or build a new life that you dream of.
Discussion Points in Today's Episode
- How mental rehearsal is a great reason to meditate?
- How athletes use it as part of their regular training.
- Learn the two vital ingredients for an effective mental rehearsal.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- Join the waitlist for the Change Your Mind…Create New Results Program.
- Linda's guided meditation package.
- Linda’s Free guided meditations on YouTube.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- This podcast is hosted on Castos
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, talks about the push push push mentality that a lot of people live by plus shares with you her not-so-secret recipe for how she brings more balance into her everyday life and how to achieve the same.
Discussion Points in Today's Episode
- What are the consequences of living the Push Push Push mentality?
- How it shows up in all areas of our lives.
- How to keep balance, in our lives, by having push, maintain or recover days.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- Join SORCE today and get personally coached by Linda!
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE Mind Your Energy Training
- This podcast is hosted on Castos
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, is interviewing Lori Ives-Godwin about transforming your stress into resilience using both HeartMath® and NeuroChangeSolutions.
These two transformational programs changed Lori in profound ways that empowered her to live more fully and more awake in her days, in actions, in interactions, and just flat out in her life. So now, Lori is unfolding in her new calling, to share these teachings with our world.
Discussion Points in Today's Episode
- What is HeartMath®?
- The impact of HeartMath® on her students.
- Lori’s most important change or improvement since embodying these 2 teachings.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Lori Ives-Godwin.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Measure your HRV every morning with the SORCE App (using only your phone).
- Join the waitlist for the Change Your Mind…Create New Results Program.
- This episode is recorded using Riverside.
- This podcast is hosted on Castos.
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, talks about the emotions of stress. Why? Because when you know which emotions harm your mental and physical health, you’ll be able to stop living in survival and learn how to start living in flow.
Discussion Points in Today's Episode
- How we are stuck in a loop of living in stress.
- The 3 Different Types of Stressors.
- How to get out of the emotions of stress.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Join the program.
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE Mind Your Energy Training
- This podcast is hosted on Castos
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, introduces you to a powerful tool called Overcoming Yourself. This episode is for YOU if you have anything in your life that you would like to change because learning how to overcome yourself is an essential part of making lasting changes.
Discussion Points in Today's Episode
- Understand what overcoming yourself means.
- How you can use it as a powerful everyday tool.
- Know the 3 areas that can hold you back.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Join the Program.
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE Mind Your Energy Training
- This podcast is hosted on Castos
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares the importance of having a balanced nervous system. And her favourite app to check in to see if you have a balanced nervous system or not.
Discussion Points in Today's Episode
- Why is your nervous system so important?
- How does too much stress impact the balance of the nervous system?
- How to get messages from your nervous system?
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- Try the SORCE APP
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- This podcast is hosted on Castos
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, is interviewing Nicole Kincaid about her zone of genius: Stuffology.
Nicole thrives on connecting with humans and their spaces. She calls her unique spin on traditional organising: “Stuffology”.
Discussion Points in Today's Episode
- What Stuffology is.
- Why it is different to traditional decluttering.
- Tips and tricks to fall in love again with your space/home.
Resources
- Watch the video version on YouTube.
- FREE GIFT from Nicole: https://nicolekincaid.com/connect/
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE Mind Your Energy Training
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares her five big intentions for the upcoming year.
Discussion Points in Today's Episode
- Intention #1 - Become a Master
- Intention #2 - Not working harder but working on myself
- Intention #3 - Trusting more
- Intention #4 - Abundance
- Intention #5 - Travelling the world
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE Guide to Reflect & Reset Your Year
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares with you her biggest lessons of the past year to inspire you to reflect on your own lessons and achievements.
Discussion Points in Today's Episode
- Taking the time for self-reflection helps us grow.
- Linda’s 5 biggest lessons of the past year.
- Why you should do it too?
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE Guide to Reflect & Reset Your Year
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares how to stop being emotionally triggered all the time either by people or situations.
Discussion Points in Today's Episode
- What does being triggered actually mean?
- Why does it happen?
- What is the first and most important step to stop it?
Resources
- Join the waitlist here.
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE Mind Your Energy Training
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares how you can overcome burnout once and for all and what could be holding you back from a full recovery.
Discussion Points in Today's Episode
- How to overcome burnout for good.
- The beliefs that can hold you back from burnout recovery.
- The one thing that you need to focus on to have lasting changes.
Resources
- Join the waitlist here.
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, is chatting with Jessica Corbin, the Founder/CEO of SORCE. Jessica is dedicated to regenerating human energy, accelerating organizational consciousness and architecting a vital and sustainable future.
Recently named by the Nasdaq Entrepreneurial Center as one of their 2020 Milestone Makers and brought into StartUp Health's portfolio of companies, SORCE is solving the $300 billion problem of stress and burnout through data-driven + human-centred technologies.
Discussion Points in Today's Episode
- How energy is our prime currency.
- The power of our heart.
- How we can tackle burnout on an individual and organizational level.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- Check out the SORCE App
- Read Thank God for Evolution by Michael Dowd
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE Mind Your Energy Training
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares with you her experience over the last 30 days of doing one walking meditation each day.
Discussion Points in Today's Episode
- What is walking meditation?
- Why did Linda do it for 30 days?
- The Top 3 things Linda experienced during her walking meditation.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares with you what happens after accepting burnout. And how Linda's burnout was her wake-up call to a life full of energy and ease.
Discussion Points in Today's Episode
- How Linda kept ignoring the signs of burnout.
- The powerful decision Linda took after accepting her burnout.
- The harsh truth that Linda learned when it comes to burnout.
Resources
- Join the waitlist here.
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares how she felt BEFORE she even realized that she had burnout. Because to heal from burnout, you first need to recognize you have burnout. Listening to this episode will help with that.
Discussion Points in Today's Episode
- How did I work myself into my burnout?
- The important lesson is that you can't balance out burnout.
- The perfect tool to stop falling back into burnout
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- Check out the SORCE App.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares the 2 starting points to raise your observership.
Discussion Points in Today's Episode
- Why you might be struggling with observership?
- How do become aware of the program and stop it?
- What are the 2 Starting points to raise your awareness and observership?
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares great ways on how you can bring about forgiveness for yourself and if you are struggling with this topic, please try out all of them.
Discussion Points in Today's Episode
- Why is it hard to forgive ourselves?
- What happens when we don't forgive ourselves?
- What are the six ways to bring forgiveness to yourself?
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shines a light on the act of forgiving. Especially what happens to us when we don't forgive someone.
Discussion Points in Today's Episode
- Old learnings about forgiveness
- If you don’t forgive, you give your power away
- Let go of the energy blockages by forgiving
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
Resources
- Watch the video version on YouTube.
- Michael Singer - Untethered
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, talks about a very important area of manifestation which is letting go of the HOW when manifesting.
Discussion Points in Today's Episode
- What manifesting is and isn’t.
- The secret ingredient to manifesting.
- How to be open to all possibilities that the universe has access to.
Resources
- Watch the video version on YouTube.
- Listen to the FREE Guided Meditation: Manifest A Wish
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, talks about how you can elevate your gratitude practice to a new level and get more benefits out of it.
Discussion Points in Today's Episode
- The mental and physical health benefits of practising gratitude.
- How to move from thinking and feeling grateful to being grateful.
- How to elevate your gratitude practice to a new level.
Resources
- Andrew Huberman Episode: https://youtu.be/KVjfFN89qvQ
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares 3 practices on how you can get better at protecting your energy levels and still be the kind person that you are.
Discussion Points in Today's Episode
- Protecting your energy is not selfish.
- The 3 Practices to be kind and protect your energy.
- How to direct your energy from others back to you.
Resources
- Watch the video version on YouTube.
- Sign up for the FREE Mind Your Energy Training
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares why it might feel like we are living our life on autopilot and what we can do to take some of that steering power back.
Discussion Points in Today's Episode
- The programs that run automatically in our lives.
- A program that Linda wants to stop.
- The 4 Steps to stop living your life on autopilot
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, answers: Should we be more careful trusting people? And if not, how can we trust again?
Discussion Points in Today's Episode
- The reason why some people think it’s a crime to trust
- Trust a lot - even in difficult situations. Why?
- Questions to ask your future self.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, introduces you to the Empty Cup Principle. It’s a way of living life for you to grow towards your desired future, to make the changes for you to enjoy your life to the fullest.
Discussion Points in Today's Episode
- What does it look like to live a full cup life?
- What is the empty cup principle all about?
- The 3 areas of the empty cup principle.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, celebrates the first podcast anniversary with you. Tune in for a behind-the-scenes on how the episode gets published every week.
Discussion Points in Today's Episode
- Why did Linda even start the podcast?
- Know the 3 biggest takeaways from having a podcast.
- Learn from these 3 mistakes when starting your own podcast
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares with you why you don’t need another time management tool! You need a new perspective on time!
Discussion Points in Today's Episode
- How do our thoughts about time affect our productivity?
- How do we feel about time?
- How to change our stories about time.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares with you how to let go of unworthiness and step into the feeling of worthiness.
Discussion Points in Today's Episode
- How feeling worthy is connected with integrity.
- How does our ego hide our lack of integrity from us?
- How to feel worthy to receive.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, tackles how feeling unworthy can sabotage all of your efforts and hold you back from manifesting your dreams.
Discussion Points in Today's Episode
- What is the feeling of unworthiness?
- Feeling unworthiness can keep us inaction
- How does unworthiness limit us from manifestations?
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, explains what the ego is in detail. So, if you aren’t 100% sure what the Ego means to you. This episode is for YOU.
Discussion Points in Today's Episode
- Linda’s definition of the Ego
- How our Ego is built over time and how it influences our lives.
- How the Ego represents who we currently are.
Resources
- Watch the video version on YouTube.
- Listen/Watch Episode 44 and Episode 45.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, digs deeper into the topic of having a purpose in life and what this actually means.
Discussion Points in Today's Episode
- What Linda's purpose has been in the past.
- Linda's way of looking at the purpose of life.
- What is the purpose in life?
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, clarifies the concept of the observer, and how you can use it more to your benefit.
Discussion Points in Today's Episode
- How you can discover the observership for yourself.
- How it can benefit you in so many areas of your life.
- The many different ways of becoming the observer in your life.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares an important ingredient to become the version of yourself you wish to be.
Discussion Points in Today's Episode
- Questions to ask yourself to discover what you want to change in your life.
- The one-factor successful people do achieve their goals.
- Becoming a new version of yourself is a skill.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares another travel insight with you. And it is how to bring enjoyment into your life after your vacation.
Discussion Points in Today's Episode
- How travelling by yourself helps you with your personal growth.
- How to find the balance between your everyday life and your vacations.
- 5 ways to bring more joy into your day.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, investigates the beliefs that we collected throughout our childhood and how they can suddenly limit us now when we are adults.
Discussion Points in Today's Episode
- What beliefs actually are.
- Why our childhood is so formative.
- How you can discover your own limiting belief(s) and let go of them.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares how you can take your power back not only at work but in any area in your life to start feeling better.
Discussion Points in Today's Episode
- How do you give your power away?
- The connection between giving your power away and having a burnout.
- How you are the creator of your reality and life.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, takes you on the present moment journey.
Discussion Points in Today's Episode
- What is the present moment actually?
- What are the benefits of being in the present moment?
- How to step into the present moment?
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, talks about money in its truest form plus helps you discover what kind of stories and beliefs you have about money.
Discussion Points in Today's Episode
- Questions to discover your relationship with money.
- Common beliefs about money that you grow up with.
- Money Affirmations that you can use today.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, talks about the difference between our minds and our brains.
Discussion Points in Today's Episode
- What does “mind” mean?
- What is the difference between the brain and mind?
- How can we use our minds for good?
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, answers why she has selected energy as her passion and how it came into her life.
Discussion Points in Today's Episode
- How she got introduced to Reiki and universal energy.
- The breakthrough of creating the Raise Your Energy Podcast.
- Launching her first book and creating new purposeful meditations.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, takes decluttering to the next level by encouraging you to declutter your thoughts and feelings for a more joyful life.
Discussion Points in Today's Episode
- The direct impact of decluttering your outer and inner world on your wellbeing
- How to declutter your thoughts
- Tips on decluttering your unwanted emotions.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, investigates the three root causes for imposter syndrome. So, if you ever wonder where it originates from, listen to the episode to find out.
Discussion Points in Today's Episode
- What is imposter syndrome?
- The 3 root causes of imposter syndrome.
- How do you overcome it?
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares all about the good benefits that meditating will give you once you start.
Discussion Points in Today's Episode
- What are the benefits of meditation?
- How can it impact your life?
- How meditation can help you discover who you are?
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, talks about how we get stuck in survival mode and how to step out of it to live a life full of joy, happiness, laughter and love for everything and everyone.
Discussion Points in Today's Episode
- What does it mean to be in survival mode?
- How does it hinder your opportunities?
- Tips on how to step out of your survival mode.
Resources
- Get Transform Your Energy, Transform Your Life Meditation.
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares how the information we consume consciously and unconsciously affect our body and health.
Discussion Points in Today's Episode
- How all kinds of information end up in the cells of our body.
- How that information impacts our health and wellbeing.
- How to be mindful of our environment.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, shares her experience of opening her heart and feeling love from the inside whenever she wants to. Plus, how you can feel love on-demand as well.
Discussion Points in Today's Episode
-
Linda’s experience with opening her heart and learning to feel love on demand.
-
How to feel love inside of you without any outside influence.
-
2 tips that will help you get to open your heart.
Resources
-
Get Connect With Your Self Love Energy Meditation.
-
Watch the video version on YouTube.
-
Linda's guided meditation package.
-
Connect with Linda on Instagram, Facebook, and LinkedIn.
-
Download the FREE 17-min loving heart meditation.
-
Download the FREE Mind Your Energy Training
-
Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, is covering the concept of letting go and how it works best taking into consideration universal laws.
Discussion Points in Today's Episode
-
How to be able to let go of something in your life.
-
The concept of letting go and how it works best.
- The 3 fears that might hold you back from letting go.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange, an Energy Expert, talks about negative self-talk and how harmful it is.
Discussion Points in Today's Episode
- How harmful negative self-talk is
- The 2 tips on how you can ditch your negative self-talk
- why it is so important for us to stop our negative self-talk now.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode of Raise Your Energy Podcast, Linda Lange is sharing an eye-opening message about manifesting that you might not have realized before.
Discussion Points in Today's Episode
- What manifestation is?
- How you are actually manifesting all day long without being aware of it.
- The 3 important tips and watch-outs that you should apply to become better at manifesting and being the creator in your life.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
Promised on a previous episode that I will share with you my travel and my experience taking time off of my life for 6 weeks.
I will share with you one of my biggest AHA moments from this time away and how it has been to come home as a new person inside of me.
Discussion Points in Today's Episode:
- Why I have taken time off of my life for 6 weeks.
- Where did I go?
- The impact of Dr Joe Dispenza's retreats on my life and self-love.
- My one big AHA moment from spending time by myself.
- And how YOU can implement what I have learned and experienced in your life.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode, we will talk about the recovery process and I will share more about my recovery from burnout with you.
Discussion Points in Today's Episode
- The first step for starting the burnout recovery process.
- My top 3 insights that can help you recover from burnout.
- The 5 insights that will help you avoid burnout from happening a second time.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In today's episode, we are looking closer at the consequences of living with burnout.
Tune in, If you want to find out what burnout does to our physical, mental and emotional health.
Discussion Points in Today's Episode
- The negative consequences of having burned out.
- How we work ourselves towards burnout.
- Identify the symptoms of burnout
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In the next 3 episodes, I want to go deeper into the topic of burnout.
Discussion Points in Today's Episode:
- What burnout is?
- How to recognize it?
- How can we find out if we are burned out or not?
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
Happy New Year Everyone!
In last week's episode, we went through an exercise to reflect and celebrate the last year.
Today we are going to look ahead and reset for the coming 12 months.
I created a guide with all the powerful self-coaching questions that I like to use for this kind of planning and manifestation exercise.
Resources
- Sign up for the complete guide, Reflect & Reset Your Year.
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Listen to the FREE Guided Meditation: Manifest A Wish
We are just days away from a new year, so this is a great time to reflect and celebrate the last 12 months.
I created a guide with all the powerful self-coaching questions that I like to use for this kind of reflection.
Tune in to find out more about this guide and how it can help you.
Resources
- Sign up for the complete guide, Reflect & Reset Your Year.
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Listen to the FREE Guided Meditation: Manifest A Wish
Today I have something special for you - it's my Christmas present to you!
Instead of an episode, I created a guided meditation for you. You know I am all about purposeful meditating and this meditation's purpose is to manifest what you wish for into your life.
Make sure to listen to this episode when you are not driving or handling heavy machinery.
Save this episode for when you can sit down and get yourself comfortable. And come back to it again and again. Enjoy!
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
Do you think that you suppress negative feelings?
Listening to this episode, you will realize that we all do it in one way or another. That's mostly what we learned growing up. Most of us will not have learned to accept and live with negative feelings.
Discussion Points in Today's Episode
- How we might suppress your negative feelings?
- Why is it harmful to our health?
- What is the solution?
Resources
- One Commune
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
Today's topic is about an area where we can trap and waste a lot of our energy that is then missing in our lives. And that topic is resistance. Resisting something in our lives uses up a lot of our precious energy. Letting go of resistance is simple and fairly easy to do - it's just a matter of our willingness to overcome our ego and beliefs to do so.
Discussion Points in Today's Episode
- When is resistance actually created or present?
- How resistance actually shows up in our lives?
- What should we rather do instead of resisting?
Resources
- Sign up for the free training, "Mind Your Energy".
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
If you follow me on Instagram or Facebook and have seen my stories, you already know what my plans are for December and January. I am going to take a huge break from my life and go travelling!
Discussion Points in Today's Episode
- Why I am taking a break.
- What I am trying to experience during this break.
- The reason for supporting spending time all by yourself.
- The podcast won't be on hiatus; instead, a lot of goodies are coming your way.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
Have you ever had the thought that some people take more of your energy than others? That it can feel like you just had a hard workout coming out of a conversation? If you are nodding Yes then stay tuned and find out how this is happening and what you can do to stop it. Let's start protecting your energy!
Discussion Points in Today's Episode
- Identify the two parts that happen during a conversation.
- Know how you can protect your energy levels.
- Know how the awareness technique can improve your relationships with your family, friends, and colleagues.
Resources
- Download the FREE 17-min loving heart meditation.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Be Part of the Raising Our Energy Community Facebook Group.
Do you prioritize yourself before anyone else in your life? I am sure some of you will say: No, I don't always prioritize myself. Maybe you are someone who has never prioritized yourself in your whole life. Then this episode is for you.
I'll share with you the 5 areas in your life where you could prioritize yourself more without hurting anyone.
Discussion Points in Today's Episode
- Create a space in your life where you are priority number 1.
- Don't be just an option for someone who you see as a priority.
- You can't pour from an empty cup.
- Try to get rid of your people-pleasing habit.
- Don't lose your real self in the "do, do, do" mentality.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In today's episode, we are discovering how our stress situations are relative. What is stressing you out big time, might be not a big deal to the next person.
The relativity in this can help us to let go of some of the stress that is making us unwell. So tune in to find out how you can make yourself feel less stressed in your life!
Discussion Points
- Stress is the number 1 cause for most of our top illnesses.
- Begin and understand more how stress is created in the first place.
- How you can make yourself feel less stressed by starting small.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
I'll share with you my meditation journey so far to inspire you to start meditating yourself. Sadhguru says: Meditation means dissolving the invisible walls that unawareness has built. So let's bring down some of these walls when it comes to meditation.
Discussion Points in Today's Episode
- How meditation made a positive impact on my life.
- There are different ways to meditate. Find what works for YOU.
- What is purposeful meditation? And why do I love it?
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
How are you about your goal setting? Are you someone who needs to have goals all the time and in most areas of your life, like your job, your health, your fitness, your development?
Or are you the complete opposite and don't believe in goal setting at all or not anymore, because you have been disappointed one too many times from unachieved goals?
That's okay. Goals can change, situations can change, priorities can change. Don't spend your time beating yourself up. That does not help you or your well-being!
Rather spend the energy on making a new goal, adjusting your dream, and being kind to yourself. Kindness to ourselves is so important around achievements, goals, and dreams.
And that's why I'll share with you the connection between goal setting and manifestation.
Discussion Points in Today's Episode
- Have a clear goal but be flexible about the process of reaching it.
- Stick with your goal - don't keep changing it.
- Be detailed and explicit about your goal.
- Don't be attached to the HOW.
- Take actions towards your goal.
- Link a powerful emotional feeling to the goal.
- Have your goal written down somewhere in sight.
- Strengthen your manifestation process by using meditation.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
Are you somebody that worries a lot? Do you feel anxious about something or someone?
Maybe you are not even that aware of being worried or anxious. These days it has become the norm to be worried about something at all times.
These worrying thoughts combined with negative feelings put a lot of stress on the body.
In this episode:
- Why does worrying impact your health?
- How worrying affects our minds and thoughts.
- What steps to take to stop worrying.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
Self-love can be difficult to understand because it is associated with being egoistic and selfish when it has nothing to do with it.
In today's episode, we will understand the concept of self-love and self-worth. And how to find your journey of self-love.
Discussion Points:
1 - Find your own unique way of self-love.
2 - Loving yourself is a discovery journey.
3 - understand the concept of self-love, what it is and what it isn't.
4 - accept who you are and what you have done in the past.
5 - We are already complete right now and the way we currently are - always.
Resources
- Connect with Your Self Love Energy Meditation
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
Are you struggling with reaching your goals?
5 Excuses hinder us from achieving our goals and living our lives to the fullest.
Here're the excuses you and I use from time to time.
- I'm already so busy. I don't have the time!
- I've heard it all before.
- It's too expensive. I don't want to spend that money.
- I don't know where to start.
- What if it does not work for me? What if I fail?
That's why in today's podcast episode, I'll share why you should stop using excuses for not going after your dream/goal. And what you should do instead.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In this episode, I am going to do something I should have done a while ago. I don't think I have ever fully introduced myself to you. How rude of me!
Let me share with you my story and my big WHY for being here with you: Last summer I was in a pretty bad place but I did not realize it. For over a decade I worked myself into the ground and when you do something unhelpful to yourself over such a long period, you don´t realize how your physical, mental or emotional health is declining. It´s like you are waking up one morning and ask yourself: "How did I end up here? How did this happen to me?"
One day, my husband set me down and said: You either quit your job now or you go to the doctor because you are not ok. So that's what I did, I went to the doctor and was diagnosed with burnout. In this episode, I will go into detail on: - How it felt to be in burnout - What worked and did not work to recover - When and how it started to suddenly change - like magic. In the episode, I share about my upcoming FREE 3-Part Masterclass "The Key to YOUR Easy Life" that I would like to invite you to.
And that I am opening the doors to my Program "Make Life Easy" for the first time after the Masterclass on the 4th of October. If you are already on my email list, you will receive the invitation to the Masterclass soon! And if you want to join us and receive the invitation as well, sign up via this link for the Program Waitlist: https://lindalange.com/waitlist
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
Today I speak with Tim Goodman, a certified nutritionist that does things a bit differently.
He doesn’t believe in restrictive diets which aren’t sustainable. He believes in cultivating healthier eating habits through making some very specific changes in your lifestyle.
We discuss how Tim views working out, weight loss and weight gain for better performance and raised energy.
Tim shares valuable insights into simple changes you can make right away that could make a big difference in your energy levels and in turn, to the way you look and feel.
Discussion Points:
- Start with small wins and build on them
- Elements of success for Tim
- Water-intake
-
Good quality breakfast
-
Why is it so difficult to make these changes?
- Simple adjustments to your routine make a difference
- Keeping things simple
- Eating slower
- Eat healthy food alongside processed food (Eat healthy food first)
- Tim’s personal nutrition journey
- The importance of eating enough
- The importance of activity
- The role of mindset in Tim’s program
- What helps Tim to achieve his goal
- Tim’s recommendation on raising one’s energy
Resources:
- Watch the video version on YouTube.
Tim Goodman
- Food Flexibility Facebook
- Food Flexibility Website
- Food Flexibility Instagram
- Email Tim
Linda Lange
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and
Today I am chatting with the one and only Caroline Mohr. She is a motivational speaker and former professional golfer who was faced with insurmountable obstacles in her short lifetime. She survived an earthquake in New Zealand and was diagnosed with cancer in her knee shortly after - and because of it - she faced the sad reality of having to have her leg amputated. She decided, however, that none of these issues would get her down - and that she would be better off to focus on the positives of her situation. While this wasn’t always easy, she has come out on the other side as a powerful motivational speaker and life coach who helps others find the brighter, lighter side of every situation.
Discussion Points: * How Caroline helps her clients * Changes in clients * How to stick to changes you make in your life * Finding resources to help you stick to the changes * Taking action * Affirmations * Dealing with fear * Who inspires Caroline? * How to raise your energy and have a more joyful life?
Resources: * Watch the video version on YouTube.
Caroline Mohr
- Caroline Mohr Bio
- Caroline Mohr Instagram
- Caroline Mohr Facebook
Linda Lange
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In today’s episode. I share some reasons why your mindfulness practices may not be yielding the results you are hoping for. I share my tips on how to get around these roadblocks - thankfully the majority of these roadblocks are caused by internal thoughts and beliefs which can be changed with a bit of focused work.
I share some information on how to sign up for my brand new mindfulness program where I go into great detail about this very issue. Don’t miss out on that one! Update: The program is on hold.
Discussion Points:
- Different kinds of mindfulness tools
- Reasons the tools may not be working
- Check your beliefs
- Observe your words
- Focus your attention on the desired state instead of the undesired state
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In today's episode, you will discover the powerful but overlooked way to bring more happiness into your life. Most people are not aware of this but it has the power to instantly lift your spirits and make us feel happier. If you are already an eager listener to my podcast, I am sure you are highlyinterested in bringing more joy into your life - especially if it is easy to apply - and you are open to new insights that can elevate your life experience.
I am going to share with you a simple way for you to impact your feelings and to improve them. A step in how you can influence your feelings and improve them in an easy and simple way. And that step that I am going to share with you, is the awareness of how emotions actually work. If you understand what emotions are, how they work and how they get created in our day to day life, you have the key to change them, to transform them into higher levels of emotions. And this is not a trick or an elaborate tool that you need to learn. No, just the knowledge and awareness of what I am going to share with you today, will be enough for you to simply apply it into your life.
I truly hope that you implement this into your life, at a minimum try it out and give it a go. Let me know what you experienced and how your relationship with your emotions is changing.
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
In episode 4, I revisit some of the lessons I learned the hard way when I experienced burnout a few years ago. One of the biggest reasons for my ultimate breakdown was because I did not prioritize the things that were actually important - I kept chasing the next big project, task, moment of achievement along with a bunch of smaller less important tasks. While chasing achievement is good, doing it without taking a moment to enjoy “getting there” is a trap we can easily fall into.
I share my thoughts on why this is such a problem in our society and why it’s so easy to be deceived into thinking that it’s a positive state of mind. Often referred to as the “rat race”, it ends up causing us to struggle to find value in anything we do and it’s a major reason for the serious discontent many people experience in this day and age.
I also give you the secret that I discovered after doing it all wrong for over 20 years… do less to achieve more. Yes, that sounds impossible, but it works - listen in to find out exactly how.
Discussion Points:
- How to experience fulfilment
- Why do we keep chasing the next goal?
- Focus on celebrating moments
- Consequences of always chasing the next thing
- Fear causing burnout
- The less I do, the more I achieve
- How Linda dealt with her work - delegation after dealing with burnout
- Context switching and why it’s bad
- How Linda and her team started prioritizing to keep focus and avoid context switching.
- The Law of attraction
- Shift your focus
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
- Download the FREE Mind Your Energy Training
- Download the FREE Guide to Reflect & Reset Your Year
- Listen to the FREE Guided Meditation: Manifest A Wish
I am pretty sure you all have heard someone say before how powerful meditation is and yes, I am going to say it, too: Meditation is powerful! And at the same time, there are so many ways to meditate and I am going to share with you my preferred way of meditating. If you are a go-getter, action seeker and love to get sh!t done then this kind of meditating might be for you.
You might be in a position where you don't know where to start or how to meditate as you want to select the best and get it right the first time. Well, hello, overachiever! Of course, you want to get it right the first time around and get results straight away. I know how you think as this is literally me. I will share with you the kind of meditation that suits me really well as it allows me to take action while meditating. And with actions, I mean letting go of emotions, welcoming emotions that I rather want, increase my feel-good vibration and connecting quicker with my higher self for insights and ideas.
I fell in love with this kind of meditation a year ago. There was this one meditation from Dr Joe Dispenza. You started by preparing for the meditation by answering a few questions and taking some notes and then you used this preparation during the meditation. This particular meditation was built that you would start to let go of particular emotions, thoughts and behaviours. And then replace them with emotions, thoughts and behaviours that you rather want to have.
I really liked Dispenza's meditation but I wanted to make it my own and expand on certain things, so I decided to create my own guided meditation that is inspired by this one meditation. I wanted others to have the same eye-opening experience and I don't think there are enough of these kinds of meditations out there. In the episode, I will tell you all about the benefits of this kind of purposeful meditation!
This might have inspired you to try out this action-oriented version of meditating. You can check out the guided meditations that I created on my website www.lindalange.com/meditations The meditation that I talk about in the episode is the "Transform your energy, transform your life" meditation package: https://lindalange.com/meditationpackage1 And if you are completely new to meditation and want to try it out, I have a 17-minute long heart-opening meditation for you FREE to download: www.lindalange.com/meditation And here is Dr Joe Dospenzas website for you to check out: https://drjoedispenza.com/
I w
One year ago I took a week vacation just by myself and it was one of the most important things that I have ever done for myself. In today´s episode, I will share with you why I did this, exactly what happened and why I advise you to do the same. In your life, you are the most important person and that´s how you should treat yourself. In summer 2020, I had to take some time off work due to burnout. After being at home for 2 weeks already I realized that I cannot switch off. I decided to go away for a week to be by myself. I had never been by myself for a week away from home without any plans or activities, so this was truly a first. But I knew staying at home was not working and I needed to do something else. It was just not an option to stay in this situation of burnout and to go back to work as the same person, it was just not an option. I went for a week, without any plans or activities booked. I took books, mindset courses, pen and paper to journal on. A day started with a long meditation, enjoying the morning on the balcony, breakfast, going on a hike for about 2 hours, enjoy nature, I would sit a lot and just look. In the afternoons I would watch the mindset course from Joe Dispenza, journal, practise yoga, going to the sauna and read a book, dinner and then early to bed. I did not have a lot of contact at home and I would not become friends with anybody there. It was all about just being with myself. In that week I had so many realizations, bigger and smaller. The biggest one for me was "what to focus on in my business". I was mulling this over for a month already and I got the realization already in the first few hours of even being there. Just for this realization, it was worth it. On the walks or just sitting outside in silence I was able to start listening to my inner voices and kind of have a conversation with myself. I was able to appreciate nature much more because I was by myself and not distracting myself with music, a podcast or audiobook. These were all "being in the present" exercises that gave me recovery, clarity, new ideas and thoughts. The most powerful were the meditations. I would do about 2 sometimes 3 per day. These were guided meditations and they really helped me to work through some of my beliefs and through unwanted emotions. I journaled a lot which is a great habit as it opens the doors to our subconscious. You can get new perspectives, new ideas and realizations by putting your thoughts and emotions on paper. After that week I went back home and try to build a lot of my practises like meditation, journaling and being with myself more in my daily routine. 2 weeks later I went back to work and everything was kind of different. I was able to since then to build more of these times by myself into my life but I would not have been able to understand what that actually means or how it benefits me if it were not for the experience of that week. I know now how powerful it is to be with ourselves for a dedicated time without the usual distractions. It is not easy to make the time or to get away from the family and your responsibilities but foremost you have a responsibility to yourself to be good, to be healthy mentally. It´s like they say on a plane in an emergency, put the mask on yourself first before helping others if you feel good and you have access to your abundant energy, you are so much more helpful to others. And let me tell you, so many things that you saw before as an issue or triggered you, just magically disappear. Think about it! If you want something to shift fundamentally in your life, I truly bel
Do you know the feeling of lying awake at night with your head switched on like a lightbulb? These thought spirals, can´t shut them off. Do you lie awake at night thinking about the meeting earlier that did not go well? How could it have gone better? Worrying about the future, work that needed to get done or a meeting that could get a bit hairy. In my case, sometimes it was just a To-Do list that would keep me up and the worry that I would forget the next day. I tried everything from breathing exercises, meditation, counting sheep - the only thing that would shut off my thoughts was reading a book. That would get me back to sleep but that would not stop it from happening again a few nights later.
I never had it every night, more like 2 -3 times per week. But talking to colleagues at work or friends, I think a lot of people are struggling with this. And then you feel shattered in the morning when you do wake up. You are angry just thinking about the hours you wasted thinking about something that now at daylight does not look that dramatic. And read about it before that happens because your analytical more objective mind is really asleep at night and switched off. And therefore it's your monkey brain, the drama brain that is there working on its one and making everything much bigger than it is. Did you have this before? We all know now that we need about 7.5 to 8 hours of good sleep per night to be at our optimum during the day. If we get less we might not consciously feel it but we won't be able to perform at our highest level. And I think if you are like me, this might impact as well your psychology because you are worried about that fact again: Oh no I did not sleep well so I must probably have a bad day at work and won´t get it all done. So all in all a bit of a devious cycle. Well, put your hand up if you´ve been there before or experienced it on a regular basis. Listen to the episode, to find out what helped me to overcome this problem and what shifted in my perspective so I can now sleep well at night.
I hope the exercise in this episode will help you in your sleepless nights to quieten your thinking spirals but I hope it will be even more transformative in your life, similar to how it was for me. We will come back to the observer in future episodes so make sure you subscribe to catch these. I am linking as well a video I created earlier this year where I explain the observer in more detail and how I learned about it during my meditation journey. So check it out if you want to learn more about it: https://www.youtube.com/watch?v=m74RqjRzc4k
And with that, I love you and leave you! Talk soon!
Resources
- Watch the video version on YouTube.
- Linda's guided meditation package.
- Connect with Linda on Instagram, Facebook, and LinkedIn.
- Download the FREE 17-min loving heart meditation.
This is the number one podcast that helps you get your energy back. If you want to feel as energized as you were in 7th grade, you´ve come to the right place. If you want to boost your life but you just don´t know where to get the energy and motivation from, I got you. Now you have the chance to raise your energy levels once and for all by subscribing and listening to this podcast. You will hear from experts, real people´s breakthroughs and myself. We will shine a light on the word Energy covering topics like spirituality, meditation, quantum physics, neuroscience, self-coaching and many more. After 20 years in the corporate world, I realized that there is a way to be successful and not work yourself into the ground. My mission is to help high performing professionals who are exhausted from being in work mode 24/7 to finally enjoy their time off without a worry or thought about work. So stay tuned, subscribe to this podcast and start listening! Talk soon!