The Fit Life With MJ Podcast: Recent Episodes
MJ
Join me - MJ - Online Personal Trainer & Advanced Nutrition Coach as I help you learn & implement important tips around diet, exercise, mindset & time management, so that you can get into your best shape ever and live a healthy lifestyle that keeps you energised, confident and thriving for life!Through a combination of solo episodes & interviews with absolute game changers & health professionals dishing their own unique health tips - The Fit Life Podcast has everything you need to live your best, healthy life, no matter your lifestyle!Be sure to subscribe & follow us so you never miss a tip!And keep in touch on social media so we can see what tips you're loving and using!
In this ep we're talking about SIMPLE things you can implement into your days to calm your CNS without needing a 2 hour morning routine! Life is meant to be fun and enjoyable, not stressful & hard so let's make it just that!
As always babe, if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
If you're experiencing irregular or an absent period, maybe even diagnosed with PCOS, but you feel like something else is wrong and the doctors don't seem to be looking for all the right answers for you.
I feel you babe cause I've been there! Even told my only 2 options were to freeze my eggs or go back on the pill (that' I'd already explained to the doc had stopped controlling my period)
In this ep I share all about that plus the signs to look for, what to do to help your period come back naturally, what questions to ask and who to see to get real help!
As always babe, if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
This one goes deep. I share my experience with restrictive eating, food anxiety, how it ruled my life & ruined my health and how I bounced back so you can do the same, or avoid it altogether!
As always babe, if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
I don't think there's anyone here who hasn't at least once either tried or had the thought to suppress their appetite for weightloss. I certainly did and actually tried it.
In this ep, I'm sharing why they are actually bad news for fatloss and how to get rid of your unwanted kilos the easy & sustainable way.
As always babe, if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
In this ep, I'm pointing out one of the lesser talked about issues when it comes to weightloss and fatloss and why aiming for weightloss could actually be stopping you from burning fat.
Plus, ofc, how to optimise your fatloss and therefore, weightloss!
If you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
There's a reason you're crashing at 3pm everyday and craving sugar like nothing else. And giving in to those sugar cravings (cause lets be honest, it's impossible by that time) its affecting your ability to lose weight.
But, my girl, I got you! In this ep, I'm explaining why you're crashing, how to have energy & focus allll day, and how to avoid those sugar cravings so you can burn fat faster.
If you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
Girl, just because someone who has a body like the one you want to build for yourself, does a certain style of workout, doesn't mean you HAVE to do that style of exercise too in order to reach your goal.
In this ep, I'm breaking down how different styles of workouts affect your body shape and how to really create the bod you want using whatever workouts YOU prefer!
We're all still picking our jaws up off the ground after Miley at the Grammys and I've seen the MANY comments of girls saying the only has this body because she does Pilates..
So I felt it necessary to have this chat to help you see how it really works.
If you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
We're unsubscribing from stress & starting a new subscription for fun, play and happiness while we build the lives of our dreams!
We didn't come to this life to struggle so in this ep I'm sharing my step by step guide on how to find ease, flow, happiness & a life you're fulfilled by!
If you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
We're cutting the BS in this ep, Fam! I'm diving into the myths to help you navigate the confusing info & see the fitness results you want, easily!
And if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
If you're looking for motivation & some tips on mindset in fitness to reach your goals, this chat was LACED in gold nuggets of tips, advice, real life struggles & inspo from Jack, who has risen to the top of every sport he's played, including track & field, AFL, running & now tennis.
One not to be missed!
If you'd like to connect with Jack (he's also an incredible photographer) on Instagram, you can find him here:
@jackchapman.au
@jc_travel_pics
And if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ & Jack, xx
For my girls who are sick of getting to the end of the year and reviewing your goals only to realise you'd forgotten to action most of them
And, whether you've already set your goals & intentions for 2024 or not, this ep is going to show you how to make sure you manifest, create & achieve everything you want this year!
And if you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ, xx
Ok but this chat was fun! We got a little silly, laughed a lot and shared the crazy things we've manifested this year alone and some of them still have us asking WTF?!
If you want to improve your manifesting skills and create a life that makes you tingle with excitement - this ep is for you, babe!
TELL US IN THE COMMENTS - What was your biggest takeaway from this ep and what have your top 3 manifestations been in 2023?
If you'd like to follow Emily on Instagram, you can find here here: @its_emilypaige
And if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight, build an unstoppable mindset and become the fittest, most confident version of yourself possible;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ & Emily, xx
I've seen this work for myself so many times I have to pinch myself about where I'm at in my fitness & life. But to make this concept work, I had to understand HOW it works, not just be told that it works.
So, if you're not happy with where you're at in your fitness or life and don't know how to make what you want become your reality, this ep is for you, babe.
And if you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ, xx
Wanna have a hot girl Summer and enjoy alll the food, drink & parties, but don't want to gain weight and spend the whole time feeling bloated, lethargic and uncomfortable in your cute summer fits, or wind up in January having gone backwards with your fitness..
I gotchu, girl! I'm sharing my fave tip I live by & teach all my Fit Life Fam girls so they can enjoy a confident summer without food FOMO!
Listen in and get ready for your best Summer yet!
And if you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ, xx
If you don't have a great relationship with food or your body image right now, this chat is for you, girl!
Kate & Bec are clinical nutritionists who, like me, began with the same food & body image struggles
Come chill with us as we chat all things nutrition & building insane confident & self love, and more!
If you wanna get into the Kate & Bec Laidlaw world, or check out their newly refaced nutrition coaching offer, 'Nourish with Kate & Bec', you can find them below:
Kate's Instagram: @katelaidlaw_
Bec's Instagram: @beclaidlaw
Nourish with Kate & Bec Instagram: @nourish_withkateandbec
And if you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ, Kate & Bec xx
Ok but this chat covered SOOOOO much that will help you identify beliefs you have built about yourself from your upbringing that are holding you back from reaching your highest potential in fitness & life
We chatted for AGES and there's so much gold that's going to give you more ah-ha moments and more clarity than I can explain here
So, if you know there's a fit AF, empowered, successful gal/guy trapped inside your body & mind & you're dying to step into your highest self
Do yourself a favour and listen to this chat!
Wanting to connect with Trav? You can find him below:
Instagram: @thetechnician__
Facebook: Travis Cochran
Email: travis@thetechniciancoaching.com
And if you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ & The Technician xx
This one's for my girlies who get anxious about partying, consuming too many cals and undoing their health & weight progress to the point it either consumes you and ruins the fun, or makes you feel like throwing in the health towel until its all over
Listen in as I share my tips on how to party this festive szn (cause there'll be many, am I right?!) without the weight gain or anxiety!
If you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
In this ep, I'm sharing with you the huge key moment & realisation I had in overcoming my food FOMO that gave me back control of my eating and allowed me to create the body & fitness I wanted.
I also talk about why we get food FOMO, the tricky stage you'll go through in the beginning where your brain will fight you to keep going back for the food and how to get past it to gain control yourself.
If you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
If you're trying to lose weight and are either going it alone, using a calorie tracker, or, even if you have a meal plan or program with a coach..
And you're not seeing fatloss results - this ep points out some common calorie intake mistakes you could be making that are preventing your progress.
If you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
Mum's, if you have a partner who wants to be a more present, at ease and happy dad, or, dad's listening in - this ep is for you!
Stephen speaks on the emotional and parenting struggles he faced as a dad before launching Dad's Community - the world's fastest growing support & education group for Dad's. And how the changes he's made in himself is helping him raise his children to be strong, confident & happy.
We also chat non-invasive tips on getting support to become a better dad.
If you'd love to check out the Dad's Community, you can find it on Facebook here: Dad's Community
And if you'd love to connect with Stephen on Instagram, you can find him here: @stephen_charliehirst
And if you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
This solo ep gives you 4 unique ways that limiting mindsets that could be holding you back from taking the action you need to reach your goals - things you say and believe about yourself that you probably don't even realise are holding you back
Grab a pen & paper, babe, this one's not to be glossed over if you really want to step into the most confident & powerful version of yourself!
If you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
If you suffer from anxiety, stress, bad relationship patterns, weight issues or feel stuck in a cycle in life that you can't seem to escape,
This is a chat you want to listen to every word of!
Emotional & Trauma Healing Coach, Elenore goes deep into how to identify if a mental trauma from your life is keeping you stuck & how to use emotional intelligence to beat anxiety - among many other life-changing tips!
If you'd love to connect with Elenore on socials, you can find her on Instagram here: @elenore.ivory
And you can find info on her academy here: Ivory Academy
If you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
This chat went deep and wide into all things self awareness, overcoming your ego, emotional intelligence & how improving your understanding and control over your own mind can skyrocket your weightloss, fitness, relationships, career & therefore, life!
Lewis is an absolute mindset & personal development powerhouse and this ep has a lot of powerful gold nuggets dropped throughout that could just change your life!
If you'd love to connect with Lewis on social media, you can find him here @lewishuckstep
And you can find his podcast 'The Lewis Huckstep Experience' on all good podcast streaming platforms
As mentioned in this ep, if you have any questions or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
This ep will help you understand how our bodies store & burn fat and why they store it where they do so you can stop panicking & thinking you're failing when your tummy fat doesn't all melt away immediately.
We also cover what to do to speed the fat burning process up to get that stubborn tummy fat moving asap!
As mentioned in this ep, if you have any questions or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
If you're currently struggling to find your fitness groove and are constantly overwhelmed & swept up by all the confusing info, diets, supps & fitness programs
This episode is going to be a breath of fresh air and clarity for you to help you find YOUR way of stepping into your best shape
Hear from Chantal as she shares her fitness journey and how she went from struggling to lose weight as a teen to now being a multi-dimensional fitness lover & expert!
As mentioned in this ep, if you have any questions from this episode, you can DM me on the links below
Or, to check out Chantal's Instagram, search @chantalbrodrickfitness on Insta or click here
And if you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
If you're struggling to find a way to lose your weight that actually works and you keep jumping from diet to diet or various supps..
Or, you're on a 'diet' or taking a supp or drug to lose weight and you can't wait to stop following or taking it once your weight is gone
This ep is for you! I'm pointing out how you're at high risk of weight regain, having to start again and wasting a looottt of money unnecessarily, trying to lose your weight.
So listen in as I show you how to reach your goals much faster and save money in the process!
As mentioned in this ep, if you have any questions or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
I know, right? How does your ego have anything to do with your health & fitness? It does, more than you know!
Listen in to find out how its holding you back & what to do about it so you can finally stay consistent & become that effortlessly fit girl you're trying so hard to be!
As mentioned in this ep, if you'd love to discuss working with me to find what your unique strategy will be to overcome your mindset & habit struggles,
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
It's time we press delete on the BS fitness myths out there and uncover the SIMPLE truth about burning fat, building muscle and getting toned!
Listen in to take the confusion out of your workouts and get ready for fast results that actually last!
If you'd like to ask me any questions from this episode or chat about my coaching options, simply DM me on either Instagram or Facebook Messenger by clicking one of the below:
Instagram: click here
Messenger: click here
If you'd love to know more about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
I went deep in this ep, sharing all my diet closet skeletons. I wanted to give you the real and full picture of all the mistakes I made, the damage they did to my body & how I wasted 7 years getting nowhere with my fitness.
And of course I shared what I recommend you do so that you can avoid these mistakes and see the results you want much faster!
If you'd like to ask me any questions from this episode or chat about my coaching options, simply DM me on either Instagram or Facebook Messenger by clicking one of the below:
Instagram: click here
Messenger: click here
If you'd love to know more about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
In this ep I share a story close to my heart that made me afraid to be myself and spend years second guessing my actions & never truly living MY life in a way that made me happy.
I'm sharing it to give you permission & excitement to not do the same and to fully step fearlessly into who you are, express yourself and live a fulfilling life that you LOVE!
If you'd like to tell me if this episode helped you today, simply DM me on either Instagram or Facebook Messenger by clicking one of the below:
Instagram: click here
Messenger: click here
If you'd love to know more about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & Health, Coach MJ xx
This ep is a one stop chop for binge & craving causes. Covering all 6 different causes and how to overcome them so you can take full control of your eating & health!
If you'd love to know more about my coaching options, simply click here
Or if you'd like to ask me any questions about how I can help you on your fitness journey, simply DM me on either Instagram or Facebook Messenger by clicking one of the below:
Instagram: click here
Messenger: click here
Love & Health, Coach MJ xx
You're going to get more out of yourself, reach higher fitness goals, be happier & more fulfilled in life and be YOUR best if you do things in a way that works for YOU - Not what works for someone else.
But, do you even actually know yourself on a deep enough level to do things in the best way for you and get the best out of yourself?
This ep will help you get to know you and do you in the best way! And no more comparison syndrome making you become a washed out carbon copy of everyone else!
Step into your power!
If you'd love to know more about Forever Fit and my coaching options, simply click here
Or if you'd like to ask me any questions about how I can help you on your fitness journey, simply DM me on either Instagram or Facebook Messenger by clicking one of the below:
Instagram: click here
Messenger: click here
Love & Health, Coach MJ xx
If you're often disappointed or disheartened by the number on the scales and it makes you want to throw in the towel (usually resulting in a frustrated binge session if you're like I was), this episode is for you, my girl!
I'm sharing all the things that go into that one little n umber and why fat is actually the last thing that is fluctuating in that number when you get on the scales.
So you can take the anxiety and disappointment out of your fitness journey!
If you'd love to know more about Forever Fit and my coaching options, simply click here
Or if you'd like to ask me any questions about how I can help you on your fitness journey, simply DM me on either Instagram or Facebook Messenger by clicking one of the below:
Instagram: click here
Messenger: click here
Love & Health, Coach MJ xx
Ever looked at the fitness influencers you follow or you fit friends & family & wonder what it is that makes it so easy for them to stay in their best shape?
It's nothing to do with their diet or exercise routine! It's 4 key foundational mindsets they have about health, fitness and themselves that you can also learn!
So listen in if you want to drop the cycle of self sabotage & yo-yo dieting & just want to get & stay in your best shape for life, effortlessly!
If you'd love to know more about Fit Girl Foundations or Forever Fit, simply click here
Or if you'd like to ask me any questions about how I can help you on your fitness journey, simply DM me on either Instagram or Facebook Messenger by clicking one of the below:
Instagram: click here
Messenger: click here
Love & Health, Coach MJ xx
Oooft this ep is a juicy one! If you struggle with low confidence, feelings of self-doubt & unworthiness, this one is for you!
Get ready to find your inner confidence (and learn why finding your confidence is how you improve you health - not the other way around!)
If you have any questions or feedback from today's episode, please don't hesitate to reach out to me on socials by clicking one of the below:
Instagram - click here
Facebook Messenger - click here
If you'd like to chat and learn more about Forever Fit and my coaching options, simply message FIT on one of the above socials.
And if you'd love to learn more about how my health & mindset coaching with my Forever Fit program options can help you thrive into your healthiest & happiest self, simply click here.
Love & health, Coach MJ, xx
Stressed, flustered, overwhelmed? Girl, This one's for you!
I have been honing this method for years now and it's been one of the most valuable mental health tools in my kit!
And now it's yours too!
If you have any questions from today's episode, please send me a DM on either Instagram or Facebook Messenger by clicking one of the below:
Instagram: Click here
Messenger: Click here
And if you'd love to know more about how Forever Fit and my coaching could help you thrive into the most unstoppable version of yourself living your best, healthiest life, click here
Love & health, Coach MJ xx
To honour Mental Health Month this May, your girl is dishing up her 10 best mental health improving tools that are guaranteed to decrease your stress & anxiety while building your confidence & self trust.
Grab a pen & paper, list them down and choose which ones you'll start implementing right now to take control of your mental health & happiness and live your best life!
You don't even have to do all 10! Pick the ones you feel you can start with most easily and gradually add more in as you go - you'll see benefits with even just one of these 10 tools!
If you have any questions from today's episode or would live to know more about how my health & personal development coaching can help you become unstoppable, simply send me a DM on either Instagram or Facebook Messenger using one of the below:
For Instagram - Click here
For Messenger - Click here
And if you'd love to see more about my coaching services, simplyclick here
Love & health, Coach MJ xx
Danny has over a decade experience in fitness, starting out as an athlete himself before turning to coaching to share the lessons he's learned on his own fitness & athlete journey.
Now, as a successful personal trainer with many celebrity clients on his books, a master strength coach for the Keep It Cleaner app with Steph Claire Smith & Laura Henshaw, and a podcast guest I am extremely excited to share with you, Danny is here to give you his best tips on how to eat, exercise and train your mind for the best results on your fitness journey!
I highly recommend you give Danny a follow on Instagram to keep up with all his best tips! You can find him at @djkfitness
And you can find his podcast on Spotify, Apple and all good podcast platforms by searching The Fitness And Lifestyle Podcast
And if you'd love to check out his website and programs he has on offer, click here
We hope you loved this episode as much as we loved making it or you!
Coach MJ & DK
This episode is a recording of a Facebook live I recently held in my MJ Fit Life Support & Motivation Facebook Group.
If you want to be inspired, enlightened and opened up to not only the insane accuracy of Tarot & Tanias skills, but also learn more about Taro, spirituality and how it can help you learn more about yourself, your future and put you in the driver seat of your life - this one is for you!
If you'd like to contact Tania to discuss a personal and more in depth reading for yourself, her details are below:
Instagram: @taniayorgey
Email: taniayorgey@gmail.com
Phone: +61 409 870 481
And if you'd love to contact me and ask any questions about todays episode you can reach me by clicking either of these links:
Instagram: Click hereFacebook Messenger: Click here
And to learn more about Forever Fit or any of of my health & mindset programs, you canclick here
Love & health, Coach MJ xx
Fam! This is an EXCLUSIVE interview with Matt - founder & CEO of White Wolf Nutrition sharing the behind the scenes of what really goes into your gym supps, why theirs are among the best natural supplements on the market & for those entrepreneurial curious - Matt even talks about the mindset & behind the scenes of running & growing a successful product based business in the fitness industry.
This ep is fun & full of gold nuggets whether you want to know how to identify the right gym supplements for your needs or how to start your own company!
You'll see in this ep why I love White Wolf so much!
Check out their products by clicking here
And please don't hesitate to reach out to me via DM if you have any questions about today's episode! Send us a DM on the Podcast Instagram account by clicking here
And if you'd love to know more about how Forever Fit can help you become UNSTOPPABLE - click here
Love & Health, Coach MJ xx
If you struggle with your cycle and find that 1, if not 2 of the weeks of your months are becoming a write off because of your period - this ep is for you!
Listen in as we talk about the 4 different stages of our cycles, how you can expect to feel in each one and how to best, eat, act and set up your days to get the most out of yourself every day and never be held back by your period again!
If you’re finally ready to take control of your health, fitness, mindset & life to unlock your unstoppable confidence, I am here to help you make it easy!
Join us in Forever Fit & get access to your very own calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here
Or to ask me any questions about Forever Fit, or today’s episode, I’d love you to send me a DM on Instagram by clicking here
If you're craving more inspo from the Fit Life With MJ Podcast, you can follow us on Instagram by clicking here
Love & Health, Coach MJ xx
Are you working on a fitness, life or money goal but you can never seem to get it? Or you just aren't as far along as you thought you'd be by now and you can't work out why?
This ep is for you!
Grab a pen & paper & get ready to uncover some serious mental blocks you didn't even know you had that are stopping you from reaching your true potential!
If you have any questions from today's episode or about my Forever Fit lifestyle & health transformation program, I'd love to hear from you!
Send me a DM on Instagram by clicking here
And if you'd love more info about how Forever Fit can help you completely change your health, body & mindset and unlock your unstoppable confidence, click the link here
Love & health, Coach MJ xx
Listen in as I help you identify the standard you're holding yourself to in health & in your everyday life to see if you're holding yourself to the right standard to reach your fitness goals and crush those big life goals you're aspiring to!
If you’re finally ready to take control of your health, fitness, mindset & life to become your happiest, most confident self ever, I am here to help you make it easy!
Join us in Forever Fit & get access to your very own calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here
Or to ask me any questions about Forever Fit, or today’s episode, I’d love you to send me a DM on Instagram or Facebook by clicking one of the below:
DM on Instagram here
DM on Facebook Messenger here
If you're craving more inspo from the Fit Life With MJ Podcast, you can follow us on Instagram here
Love & Health, Coach MJ xx
Fam, I lost my appetite over Xmas & New Years!
I know struggles with having a regular appetite feeling hungry to eat enough are really common so I wanted to make this ep to share with you my exact tip on how I kept my eating regular to fix my appetite & stop my health from going backwards from undereating.
I also covered uncontrollable cravings & feelings of hunger - the other side of appetite struggles. So if either of these are you, listen in and I hope it helps you!
If you’re finally ready to take control of your health & mindset to become your happiest, most confident self ever, I am here to help you make it easy! Join us in Forever Fit & get access to your very own calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here
Or to ask me any questions about Forever Fit, or today’s episode, I’d love you to send me a DM on Instagram or Facebook by clicking one of the below:
DM on Instagram here
DM on Facebook Messenger here
If you're craving more inspo from the Fit Life With MJ Podcast, you can follow us on Instagram here
Love & Health, Coach MJ xx
Have you been making the same New Years health resolutions for the last 5 years but can never seem to keep your motivation high enough all year to actually see them through? This ep is for you!
I'm dishing my best motivation tips that will keep you on that high, excited, driven & crushing your goals consistently all year!
Listen in and make 2023 the year you actually become your BEST you!
If you’re finally ready to take control of your health, fitness, mindset & life to become your happiest, most confident self ever, I am here to help you make it easy!
Join us in Forever Fit & get access to your very own calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here
Or to ask me any questions about Forever Fit, or today’s episode, I’d love you to send me a DM on Instagram or Facebook by clicking one of the below:
DM on Instagram here
DM on Facebook Messenger here
If you're craving more inspo from the Fit Life With MJ Podcast, you can follow us on Instagram here
Love & Health, Coach MJ xx
Happy 2023! It's time to take action on those health goals you set yourself and I am here to make sure you actually do achieve them with ease!
Listen in to my top 3 tips on how to avoid falling off the wagon and letting 2023 be yet another year where those goals got missed.
If you’re finally ready to take control of your health & mindset to become your happiest, most confident self ever, I am here to help you make it easy!
Join us in Forever Fit & get access to your very own calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here
Or to ask me any questions about Forever Fit, or today’s episode, I’d love you to send me a DM on Instagram or Facebook by clicking one of the below:
DM on Instagram here https://www.instagram.com/mj_fitlife
DM on Facebook Messenger here
If you're craving more inspo from the Fit Life With MJ Podcast, you can follow us on Instagram here
Love & Health, Coach MJ xx
I'm here to give you my best, simple tips to enjoy all the Christmas indulgences without being left feeling bloated, sluggish & lethargic.
Listen in so you can implement these over your Christmas time and actually feel energised, happy and be able to make the most of this time without missing out!
If you’re finally ready to take control of your health, fitness, mindset & life to become your happiest, most confident self ever, I am here to help you make it easy!
Join us in Forever Fit & get access to your very own calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here Or to ask me any questions about Forever Fit, or today’s episode, I’d love you to send me a DM on Instagram or Facebook by clicking one of the below:
DM on Instagram hereDM on Facebook Messenger here
If you're craving more inspo from the Fit Life With MJ Podcast, you can follow us on Instagram here
Love & Health, Coach MJ xx
In this ep, I'm sharing with you my current healthy living inspo and what I'm doing to level up towards the end of 2022 so that I can start 2023 actually ready to crush it and not having to start from behind by waiting until January.
2023 is going to be my best year ever & if you want yours to be as well, listen in!
If you’re finally ready to take control of your health & mindset to become your happiest, most confident self ever, I am here to help you make it easy!
Join us in Forever Fit & get access to your very own calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here
Or to ask me any questions about Forever Fit, or today’s episode, I’d love you to send me a DM on Instagram or Facebook by clicking one of the below:
DM on Instagram here
DM on Facebook Messenger here
If you're craving more inspo from the Fit Life With MJ Podcast, you can follow us on Instagram here
Love & Health, Coach MJ xx
In this ep of The Fit Life With MJ Podcast, I'm talking about my numerous health issues (including ammenoreha & adrenal fatigue) from my years of under-eating & poor nutrition.
I explain the changes I had to make to my diet to heal myself & get into my best health and also explain in great detail, how nutrition affects our bodies in different ways and what you need to know so you can also heal your body better with your own diet!
There are some great analogies in this episode to really help you understand what I'm saying so that, no matter what health issues you're struggling with, be it weight management, poor energy, heightened anxiety, menstrual cycle, or anything at all, you'll have a clear idea of how to start making the right diet changes to improve your health and live a longer, happier life!
If you’re finally ready to take control of your health, your mindset to become your happiest, most confident self ever, I am here to help you make it easy!
Join us in Forever Fit & get access to your very own calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here
Or to ask me any questions about Forever Fit, or today’s episode, I’d love you to send me a DM on Instagram or Facebook by clicking one of the below:
DM on Instagram here
DM on Facebook Messenger here
If you're craving more inspo from the Fit Life With MJ Podcast, you can follow us on Instagram here: Follow on Instagram
Love & Health, Coach MJ xx
If you struggle with binge eating, self sabotage your diet all the time and can just never seem to get into a consistently healthy routine with your diet, this episode is for you!
I'm going deep on what really triggers us to do this to ourselves and guiding you through how you can get clear on what your triggers might actually be. So that you can finally start to heal and gin back control of your eating and therefore, health, once and for all!
If you’re finally ready to take control of your health, your mindset & become your happiest, most confident self ever, I am here to help you make it easy!
Join us in Forever Fit & get access to your very own calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here
Or to ask me any questions about Forever Fit, or today’s episode, I’d love you to send me a DM on Instagram or Facebook by clicking one of the below:
DM on Instagram here
DM on Facebook Messenger here
If you're craving more inspo from the Fit Life With MJ Podcast, you can follow us on Instagram here: Follow on Instagram
Love & Health, Coach MJ xx
I’m flipping the fitness script on its head to take your struggle out of your fitness journey!
We’re going deep into the most important thing you need to be on top of if you have any hope of reaching your fitness goals with ease & not feeling like it’s a constant struggle.
Why? Because what I’m talking about today is actually the FIRST thing you need to fix before you’ll see easy, consistent results & drop the struggle. But the problem is, its most often left out until we’ve already started our fitness journey which is why so many of us struggle.
Listen in to find out what it is and what you need to do to ditch the struggle in your fitness journey & reach your fitness goals with actual ease & flow!
If you’re finally ready to take control of your health, your mindset & lose your unwanted weight to become your happiest, most confident self ever, I am here to help you make it easy!
Join us in Forever Fit & get access to your very own calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here: Go to Forever Fit
Or to ask me any questions about Forever Fit, or today’s episode, I’d love you to send me a DM on Instagram or Facebook by clicking one of the below:
DM on Instagram here
DM on Facebook Messenger here
If you're craving more inspo from the Fit Life With MJ Podcast, you can follow us on Instagram here: Follow on Instagram
Love & Health, Coach MJ xx
This unmissable episode talks about the one thing that will stop you reaching your fitness goals, even if your eating & exercise is on point!
BONUS: This tip also applies to any goal in life you have – even if you’re doing all the right things, if you’re not clear on this one thing, you’ll still struggle to achieve the goal & feel fully accomplished.
Listen in to get clear & take bigger strides toward your best self now!
If you’re finally ready to take control of your health, your mindset & lose your unwanted weight to become your happiest, most confident self ever,
I am here to help you make it easy! Join us in Forever Fit & get access to your very own calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here
Or to ask me any questions about Forever Fit, or today’s episode, I’d love you to send me a DM on Instagram or Facebook by clicking one of the below:
DM on Instagram here
DM on Facebook Messenger here
If you're craving more inspo from the Fit Life With MJ Podcast, you can follow us on Instagram here: Follow on Instagram
Love & Health, Coach MJ xx
If you’re struggling with a binge eating habit that you just cannot seem to see your way out of, this one’s for you.
I talk about what causes these habits & give you specific tips on what to do to immediately help you break this habit so you can finally take control of your eating, your health & your happiness for life!
If you’re finally ready to take control of your health, your mindset & lose your unwanted weight to become your happiest, most confident self ever,
I am here to help you make it easy! Join us in Forever Fit & get access to your very own calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here: Learn more bout Forever Fit
Or to ask me any questions about Forever Fit, or today’s episode, I’d love you to send me a DM on Instagram or Facebook by clicking one of the below:
DM on Instagram here: DM on Instagram
DM on Facebook Messenger here: Dm on Facebook Messenger
Love & Health, Coach MJ xx
If you’re an emotional eater & often turn to chocolate, ice cream and other processed sugary comfort foods, it can feel hard to take control of your eating & therefore weight & health as well. Not to mention, the negative effects on your brain function & ability to cope with the emotions that made you want comfort food in the first place.
I feel you babe, and this episode is all about helping you find healthier alternatives to those processed foods that will actually help you out of those emotional situations & improve your health at the same time!
If you’re finally ready to take control of your health, your mindset & lose your unwanted weight to become your happiest, most confident self ever,
I am here to help you make it easy! Join us in Forever Fit & get access to your very own calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support, mindset coaching & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here: Learn more about Forever Fit
Or to ask me any questions about Forever Fit, or today’s episode, I’d love you to send me a DM on Instagram or Facebook by clicking one of the below:
DM on Instagram here: DM on Instagram
DM on Facebook Messenger here: DM on Facebook Messenger
Love & Health, Coach MJ xx
To celebrate Halloween, the ‘Trick or Treat’ season, we are bringing you a fun episode uncovering the myths around certain foods thought to be healthy that are actually not so good and also foods thought to be bad for us that are actually good!
Listen in as Dani pulls random foods out of a pumpkin bowl & we discuss why they are either a trick or treat so you can learn the truth about the foods you love! And maybe be able to stop avoiding or feeling guilty about eating certain foods!
This episode will help give you back some control of your eating & health because knowledge is power!
We had a lot of fun making this and there’s many laughs to lift you up as well!
If you’re finally ready to lose your unwanted weight, get fit & toned, have more energy, and become your happiest, most confident self ever,
I am here to help you make it easy! Join us in Forever Fit & get access to your very own calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here: Learn more
Or to ask me any questions about Forever Fit, or today’s episode, I’d love you to send me a DM on Instagram or Facebook by clicking on of the below:
DM on Instagram here
DM on Facebook here
Love & Health, Coach MJ xx
In this episode I'm highlighting a game-changing mindset shift we are talking about in Forever Fit that helps you get faster, more consistent & longer lasting results with your health & fitness, simply by not actually focusing on the results, but focusing on how much we love feeling healthy by making healthy choices.
Find out how you can do this too in this episode!
And if you’re finally ready to lose your unwanted weight, get fit & toned, have more energy, and become your happiest, most confident self ever,
I am here to help you make it easy! Join us in Forever Fit & get access to your very own calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here
Or, if you have any questions or comments from today's episode, please send me a DM on Instagram or Facebook Messenger by clicking one of the below:
Facebook Messenger
Love & Health, Coach MJ xx
Do you struggle to stick to healthy eating & often skip meals because you get so busy that before you know it, it's 9pm and you've only had breakfast, a coffee & dinner? And you don't want to eat right before bed so you stop eating?
You'll probably keep yo-yo dieting too, giving up all the time & struggling to reach your health goals because it's too hard to stick to a 'routine'?
There's a very important message in this episode that's going to break you free from your struggle to find consistency with your eating no matter how busy you are, and FINALLY see that unwanted weight shifting easily & staying off, while your energy soars!
If you’re finally ready to lose your unwanted weight, get fit, have more energy, and become your happiest, most confident self ever,
I am here to help you make it easy! Join us in Forever Fit & get access to your very own calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here
Love & Health, Coach MJ xx
If you’re always hard on yourself & can never escape the feeling that you’re failing & not doing enough, this episode is for you! A deep dive into exactly why we make ourselves feel like we’re failing & often give up on our goals, believing it’s too hard.
This episode will help you see why you’re doing this to yourself & how to stop doing it now so that you can finally see the value of your efforts & never give up again!
If you’re finally ready to shed your unwanted weight, get fit & toned, have more energy, and become your happiest, most confident self ever,
I am here to help you make it easy! Join us in Forever Fit & get access to your very own calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here
Love & Health, Coach MJ xx
This episode goes deep into my unique take on body-confidence & why I think we’ve been looking at it the wrong way this whole time & causing ourselves to have low body confidence.
Listen in to immediately improve the way you feel about your own body & to help you see YOUR best self & why comparing yourself to others will not get you to your goals & happiness.
If you want to burn more fat, tone up faster, have more energy, and become your happiest, most confident self ever,
You can now join us in Forever Fit & get access to your very of calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here
Love & Health, Coach MJ xx
A unique look into why we really self sabotage our health. Why we can’t stop those binge sessions & how to quiet that devil on your shoulder constantly telling you to give up.
I break it down into 4 easy to understand points and clear & actionable tips on how you can stop self-sabotaging now to get faster progress & actually stay consistent once & for all!
If you have any questions & or would love some help to reach your own health goals,
reach out to me via DM either:
Here on Facebook Messenger
OR
Here on Instagram
Love & Health, Coach MJ xx
When your days are non-stop with caring for other people's needs, it can feel impossible & hopeless to even find 1 minute for yourself where you have the energy to do anything other than slump on the couch, let alone think about how to commit & start losing your unwanted weight.
So it keeps getting put in the 'I'll worry about when life calms down' pile which never seems to come along, right?
Girl, you are not alone!
In this episode, I chatted with Shan, a busy working mum of 2 special needs children who has been achieving amazing weightloss, energy & mental health improvement results that are benefiting not only her but her children too with Forever Fit!
Listen in to hear exactly how she's managed to easily do this while being on the go all day between work & family life and how you can too!As always, ladies, if you would love help with your own health, weightloss & fitness, please do not hesitate to reach out to me via DM to chat about your needs & find what will work best for you and your lifestyle - because we a re all unique!
Send me a DM saying FIT either:
Here on Instagram
Or
Here on Facebook Messenger Love & Heath, Coach MJ xx
How many times have you 'started a health journey'? Feeling completely motivated & excited to lose weight & get your health on track once and for all!
You go well for the first few weeks, committing 100% but then life throws a spanner in the works & you can't fully focus on your journey.
So you feel like you might as well put it on hold for now until this 'busy time' is over & you can commit 100% again.
Then the unhealthy treats creep back in, the weight creeps back on, your energy levels tank & you start feeling frustrated seeing yourself go backwards again.
If you're nodding your head while reading this, this episode is for you, girl!
Listen in as I share my best tip about exactly what is stopping you from finding that elusive consistency & exactly what SIMPLE thing you need to start doing right now that will stop you falling off the wagon ever again!
If you get value from this episode, please tell them about us & leave us a 5 star review to help us reach & support more ladies who are struggling with their health.
And if you would love any support about what to eat, how to exercise & more importantly, how to fit it into your busy life to get easy results without overwhelm,
Simply send me a DM saying FIT either on:
Instagram by clicking HERE, or
Facebook Messenger by clicking HERE Love & health, Coach MJ xx
Ever wondered why you just can't put down that chip packet once you start, no matter how loud your internal voice is screaming at you to stop eating them?
Yep - same, Sis. This plagued me for years and was a large reason for my binge eating habits years ago.
Food addiction is real and hard and the worst part is, we blame ourselves which makes us feel worse thinking its simply because we have no willpower.
What if I told you that we are actually being made to be addicted to certain junk foods - it's not entirely our fault and that there's a way to break free from it forever!
In this episode, I explain how & who is responsible for keeping us addicted, as well as what you need to do to easily break free from your junk food addictions.
Things I've learned from experience that helped me put the chips down, stop bingeing, get my health on track, increase my energy & reduce my bloating!
I hope this episode helps you do the same and if you know anyone who you feel would benefit from hearing this episode too, please tell them to follow the podcast & have a listen so we can help them as well!
Love & Fitness, Coach MJ xx
If you're struggling with low confidence, low energy, can't quite seem to make the progress you want with your health & fitness and are feeling disheartened because it all seems too hard & confusing to know what you should be doing
This episode is for you!
I interviewed my amazing Assistant, Dani to talk about how little she knew about diet & exercise before meeting me and how the knowledge she's gained has completely boosted her confidence, energy & happiness!
Dani suffers Graves Disease & a huge symptom is low energy. She explains how the simple tweaks we made to her diet & exercise routine overcame her fears of exercise & how much more energy she has now that she is following a healthy diet & exercise balance that suits her!
This episode is full of insights & tips to help you start seeing faster progress with your fitness, confidence, energy & health too!
We hope you get value from this episode, if you do, please jump in and leave up a 5 star review to help us reach & help more people!
And if you have any questions or would like any help with your own health goals, please send me a DM saying FIT
Either here on Instagram
Or here on Facebook Messenger
I'll personally reply and chat about what will help you see faster and lasting results!
Love & Health, Coach MJ xx
- If you're in a calorie deficit but struggling to lose weight
- Feeling sluggish & bloated all the time
- Can't break your sugar cravings
- Feeling stressed & foggy-brained all the time
The types of foods you're eating could be why.
In this episode, I talk about my personal experience from struggling with all of these things;
To making one shift in my diet that ended my bloating, killed my sugar cravings, gave me energy, a clear un-stressed mind helped me finally get fit & toned.
Listen in to learn about some common diet misconceptions you may have fallen victim to that are keeping you stuck and take my advice on board to help you finally step into a happier, healthier, more energized & confident version of yourself!
If you have any questions about the best way to eat for your body & fitness goals, send me a DM saying FIT now on Instagram or Facebook Messenger by clicking the links below:
Message on Instagram
Message on Facebook Messenger
I hope you get value from this episode! If you did, please share this episode with anyone you think might also benefit from hearing it :)
Love & Fitness, Coach MJ xx
Do you feel like sometimes you're on top of life, getting sh*t done & coping well,
Then all of a sudden the wheels fall off, you can't focus, your anxiety skyrockets & you just want to curl up in a ball & hide?
Yep, me too, sis! And if you're anything like me - a perfectionist who tries to put everyone else first & accepts nothing but the best from yourself, these times when you feel like you're just not able to keep up are super stressful & overwhelming
And normally, you don't even have anymore things to worry about - you just suddenly can't even muster the brain cells to know your own name!
In this episode I am talking about how I am going through one of these phases right now and I'm breaking down why it's happening & exactly what I am doing to get the most out of myself and stay on top of things until it passes.
Listen in to learn how you can avoid the stress and overwhelm you feel in these times too and also how to stay productive & keep winning at life when the last thing you want to do is even get out of bed.
If you get value from this ep, please do not hesitate to share it with anyone you think might also benefit from hearing it.
And if you're struggling with your own health at the moment & would love some help, please send me a DM saying FIT now and lets get you thriving!
You can message me on Facebook Messenger here
Or Instagram here Love & Fitness, Coach MJ, xx
For you, the fitness beginner out there, or busy mum who's become so caught up in life that you've forgotten the basics of being healthy & don't have the time to research it all on your own:
I love a good Q&A episode because I get to answer your questions directly to help you stay more consistent, get faster results & find your happiest, healthiest & most confident self more easily!
Which means we both know you are definitely going to get a tonne of value from this episode!
If you struggle with any of these:
1. How to burn fat from your tummy, thighs, arms or bum
2. Knowing the best cardio for faster weightloss
3. How to stop craving sugar in the afternoon or bingeing at night
4. How to eat out without sabotaging your weightloss
5. How to stay motivated when its too hot or cold to exercise
6. (I got a lot of questions about why I became a trainer and my story will help you believe in yourself too)
Then this episode is for YOU! I hope it helps you!
If you got value from this one & you know anyone else who might also benefit from hearing it, please tell them to give it a listen as well, the more ladies we can reach, the healthier & happier we can all become together!
As always, if you would like help with any of your own weightloss struggles, do not hesitate to send me a DM saying FIT
- Here on Facebook Messenger: Message MJ on Facebook
- Or here on Instagram: Message MJ on Instagram
Love & Fitness, Coach MJ xx
Do you keep starting your health journey feeling super motivated & excited to lose your weight & tone up only to find that a few weeks after starting, your motivation vanishes & you fall off the wagon?
So you stay stuck in this endless cycle of yo-yo dieting, struggling to find the consistency you need that will get you the life long lasting results & happiness you want?
You are not alone! It happens to the best of us and in this episode I'm explaining exactly WHY this happens to us all.
But more importantly, what you need to do to stop falling off the wagon ever again!
So that you can finally get your weight off, fit easily back into those jeans and have the energy & fitness you want to get the most out of life!
If you get value from this episode & you know anyone who would also benefit from hearing it, please share it with them and take a screenshot while listening to share to your social media stories so more people can find it too!
As always, my inbox is always open if you have any questions or would like help finding the right way of eating & exercising for your goals, body & lifestyle to avoid wasting time, effort & money getting nowhere.
Simply send me a DM saying FIT on Facebook Messenger by clicking here and we can discuss your needs.
Love & Fitness, Coach MJ xx
A sadly very common issue with medical conditions these days is that it can feel like you're going from doctor to doctor, getting tests, taking meds and suffering all of the side effects without actually fixing the problem you or your child has.
It can be so expensive, but also frustrating and scary to know there is something wrong & have no idea how to fix it - especially if you're watching your child go through it
I myself was mistreated & misdiagnosed by the medical system, told I had PCOS & was offered medication rather than a fix to what was actually wrong. I actually had amenorrhea but no doctor mentioned or offered to run the proper tests to discover this for years!
It wasn't until I met the man in this episode, Stephen Sassinis - A certified Chiropractor & Applied Kinesiologist, that I was able to get my menstrual cycle back!
Don't let the titles fool you, this man knows more ways about healing the human body than I even knew existed and you're about to hear about them all too!
I have been seeing Steve for years now.
And so have many struggling ladies & mums with their children who finally got relief & answers with Steve.
A huge handful of professional athletes including our very own Ash Barty insist he treat them while competing too, because he is just THAT GOOD!
Steve is able to find things that are wrong with our bodies that we & typical Western Medicine practices can't & therefore he can properly treat & in most cases, cure your ailment - like he did for my Amenorrhea!
The podcast episode is PACKED with insight & value about our bodies, how to achieve your best health & some info you may not have even known could help you & your children be your absolute BEST!
Steve goes into great detail about how his chiropractic methods help to health the whole body - not just 'crack backs' & how his kinesiology methods have had women & mums crying with relief after he has cured them or their babies!
If you or your child are struggling to get answers & relief from a health issue & you'd love to see if Steve could finally have your solutions too, here's how you can contact him:
- Text his mobile: +64 411 064 061
- Call his clinic: True Health Solutions Australia: (03) 9387 4061
- Visit the website by clicking here: www.ttruehealthsolutions.com.au
- Email Steve directly: steve@truehealthsolutions.com.au
I hope you enjoy this episode & get as much insight into healing your health as I did & do every time I speak to this legend!
Love & Fitness, Coach MJ, xx
Do you feel like you're busting your ass at the gym, or doing home workouts and losing motivation because you're not seeing the tone you expected?
If you said yes, I imagine you're starting to feel a bit insecure going to gym, or keeping up your home workout efforts because you feel silly knowing everyone can see you trying & see you getting nowhere too?
I hear you! I've been there & know how deflated you can feel after months on end.
There's hope for you now though, and its in this episode! Tune in as I talk about a very common mistake you're most likely making with your workouts that it stalling your fatloss & muscle toning.
The good news? It's one simple change that takes no effort & will skyrocket your results from day one!
Take it from my personal experience & the fast results all of my Forever Fit Fam girls are getting by following the workout structure I point out in this episode!
As always, if you have any questions about your own weightloss & fitness journey, please do not hesitate to send me a DM on Instagram here or Facebook Messenger here & I'll personally respond to help you see the results you want faster!
If you get value from this episode & you know anyone who would benefit from hearing it also, please tell them about the podcast and also share a screenshot of it to you social media stories to help us reach & impact more ladies just like you!
Love & Fitness, Coach MJ xx
Are you trying to lose weight & tone your tummy & bum?
Going for walks, jumping on the treadmill, cutting your portion sizes & getting on the scales every week (or day).
Then looking in the mirror, getting frustrated because either your weight has stopped going down & you still aren't where you want to be, or you're not seeing the tone you'd imagined you'd have when you lost weight?
I did this too! wasted about 5-6 years to be exact!
In this episode, I want to share with you the exact, big & very common mistake I was making that stopped my body burning fat & why I wasn't seeing the tone I wanted (and why I had zero energy too).
Listen in to learn what the common mistake is that you are most likely making too, and what you need to do instead to actually burn fat - especially from your stubborn lower tummy, thighs & upper arms
So that you can finally get the toned, fit, healthy body you've been working so hard for much faster! Just like me and all the Forever Fit girls I am helping to crush their fatloss goals too!
If you would love help with your own fatloss & toning struggles, my inbox is always open!
Simply send me a DM saying FIT on Facebook Messenger here or Instagram here & we can discuss you goals and what will work best for you.
And if you know anyone else who might benefit from hearing this episode, please tell them about it and take a screenshot now to share to your socials stories to help more people hear it too!
Love & Fitness, Coach MJ xx
Sharing my personal weightloss struggle story with you in this episode.
To shed light on some dangerous methods (that are marketed as effective & healthy - and I did my research!) that I tried and either ended up really sick with years of metabolic damage, nearly died or regained more weight from.
I go into detail about each one, what I did, how they affected my health and what I've learned that ended up getting me finally into my best shape.
I'm hoping that listening to this episode will not only help you get to know me & why I am so passionate about healthy weightloss but also open your eyes to any 'quick fix’ or supplement or drug you might be considering to use to lose your weight.
If you enjoy this episode & you know anyone who might also benefit from hearing it, please share it with them and also take a screenshot and share it to your social media stories to help us reach & help more people too!
As always, lovelies, if you'd love help overcoming your own weightloss struggles, please send me a DM on Facebook Messenger by clicking here or Instagram by clicking here Love & fitness, Coach MJ xx
If you have tried & fallen off the wagon multiple times, in an effort to lose weight but you can never seem to break free from your unhealthy food habits & cravings
This episode is for you!
I go into great detail about why you're struggling to break the habits & exactly what to do that will actually get you to stop craving the foods and give you complete control of your eating, health & life!
Listen in as I explain my tips that have been proven by not only my own results, but countless Forever Fit members who've lost over 10kg in just 12 weeks by implementing these tips!
As always, if you get value from this episode (like I know you will) and you know anyone who might benefit from hearing it too, please tell them about it.
And share a screenshot of it to your Instagram or Facebook story to help more people benefit from it too!
And, if you have any struggles wit your own fitness journey & you'd love some help getting faster, longer lasting results, please do not hesitate to send me a DM saying FIT on Instagram or Facebook Messenger (linked below)
Message on Facebook
Message on Instagram
I'll personally reply and we can see what will work best for you!
Love & Fitness, Coach MJ xx
Let Tamika, an original superstar Forever Fit Fam member, inspire & motivate you to make the easy, life long changes that she made
Which helped her lose 25kg - going from 77kg to 52kg and keep her new, slim, fit & toned body for years!
Before Tamika started her Forever Fit journey years ago, she was anxious, depressed & unhappy. She hated the way her whole body jiggled and how when she looked down, all she saw was her stomach.
She hated feeling sluggish & lethargic and not being able to be the energetic fun mum she wanted to be for her kids.
Hear about what we did to make it easy for her to lose this weight and create a healthy lifestyle that she loves & has easily been able to maintain an keep improving on for years!
My favourite moment of this episode was when she told me that her young son used to say "Look at your fat belly, Mum"
But now he says "Look at your muscles, Mum!"
And even picks up her barbells and is a pro with them - taking on her healthy lifestyle for himself!
If you're inspired by this episode, please share it with your friends & family or take a screenshot and share it to your story so more people can hear it and be inspired to make a change too!
And if you'd love to see results like Tamika & would like to know more about how Forever Fit could help you do it quickly, easily & for life
Don't hesitate to send me a DM on Facebook Messenger by clicking here: DM MJ on Facebook Love & Health, Coach MJ xx
Life is never just easy, is it?
Sometimes you might have a period of time where it feels like you have more breathing space & you feel on top of things.
But more often than not, there's something going on that keeps you feeling stressed, overwhelmed & anxious.
But have you noticed how sometimes you feel like you struggle even more than others, even if life doesn't seem to be as hectic?
I recently went through a time where life was incredibly hectic and I really struggled to keep up. I never want to curl up in a ball and hide away, but this time made me want to. Everything seemed too much!
I got myself through it and came out on top, but I've done some reflecting & want to share with you exactly what it was that gets me through all of my anxious, stressful & overwhelming times,
And some tips that will help you cope better through even the most unbearably hectic, stressful times too!
If you get value from this and you know anyone else who would also benefit from hearing it, please share it with them and also, I'd love if you took a screenshot & share it to your Facebook & Instagram story to help more people find us & get help too!
Love & Fitness, Coach MJ xx
Raise your hand if you:
- Feel tired all day
- Live off coffee or have more than 2 a day
- Have considered you might have low iron (iron deficiency) or iron absorption issues
- Or, have taken iron supplements without being diagnosed with a medical iron absorption issue?
If you raised your hand, then a more energised, healthier & less stressed version of you is 20 minutes away after listening to this episode!
There are some things you might not know about our friend caffeine that are actually killing your energy levels more than it increases them.
In this episode I point out what you're doing wrong with your daily coffees that is making your more tired, stressed & sending you crazy for sugar.
And I tell you exactly what you need to easily fix your energy levels right now WITHOUT giving up your coffee!
Take on the tips I share in this episode & you'll be bouncing off the walls in as little as one week - You won't know yourself!
If you have any questions from this episode, please do not hesitate to message me on Instagram here: MJ's Instagram
And please share this episode with anyone who you think might also get value from it by telling them about it or sharing a screenshot to your social media (tag me so I can re-share you!)
Love & Health, Coach MJ xx
Argh, there is nothing more uncomfortable than always feeling gassy.
Feeling like your jeans fit your legs but dig into your lower tummy.
Like you can't wear your favourite tops or dresses because you look pregnant when you're not.
And mostly, just painful and crampy in your tummy from always being bloated.
Am I right?
I hear you, girl, bloating was my arch nemesis for the better part of my late teens/early twenties until I gained control of my health and figured out how to stop it.
Since fixing my own bloating for going on over a decade now, and using my techniques to help the Forever Fit girls reduce & eliminate their bloating in their first 2 weeks!
I'm dishing the goods in this episode to help you feel lighter, healthier & more comfortable in your clothes too!
So, grab a pen & paper, implement these tips & you'll be free from the bloaty, crampy, pregnant looking belly once and for all too!
As always, Fam, if you have any questions from today's episode or about your own health struggles, please send me a DM on Instagram heresaying FIT now
I'll personally reply & offer guidance to get you into your best shape easily & for life!
Also, share this episode to anyone you think might benefit - screenshot & share to your story or feed now! Let's spread the health!
Love & Health, Coach MJ xx
Easter is one of the hardest weekends to not gain weight, am I right?!
There is chocolate everywhere for weeks in the lead up, tempting us and as Easter Sunday draws closer, it becomes impossible to not nibble on a few sneaky eggs here and there!
Throw in all the festivities - going out for meals, catching up with family & friends, a few cheeky drink
Plus the Sunday morning actual chocolate indulgence
And, finishing off what the kids don't eat for the rest of the day
Before you know it, Tuesday is here, you feel bloated, lethargic and your pants are digging in.
I have been there!
So in this episode I give you my top 5 tips that I, and the Fit Fam will be using, that will allow you to enjoy Easter & your chocolate WITHOUT gaining weight & feeling crappy for the next 2 weeks after.
Grab a pen & paper & jot these down to have your happiest, healthiest Easter ever & actually come out of it feeling better than you did before!
If you got value from this episode & you know someone who would benefit from it too, please screenshot & share this episode to them and your Instagram or Facebook story to help us reach and impact more ladies lives too!
Happy Easter, Fam!
Love & Fitness,
Coach MJ xx
Have you been struggling to tone up your lower tummy?
Like no matter what you do, it just won't flatten, even though you've seen results in other areas of your body?
So, when you put your jeans on, they fit everywhere else but feel so uncomfortable on your waist still. Or, people think you're pregnant!
This can be even more of a challenge for new mums too, with the pouch that's left after bub.
In this episode, I talk about the natural reasons our bodies store fat there and also the mistakes you could be making that are preventing you from getting rid of it.
And of course, what you need to do so that you can finally put those jeans back on or step out in a fitted dress & not have someone ask if you're pregnant!
If you listen to this episode & feel unsure about how to properly implement the tools I share to easily see the results you want, please send me a DM saying FIT today on Instagram by clicking this link & we'll talk about what will work best for you to see results ASAP!
If you got value from this episode & you know someone who would also benefit from hearing it, please take a screenshot & share with them and to your Instagram story to help us reach & impact more lives!
Love & Health,
Coach MJ xx
Do you struggle with low self esteem & low confidence?
And if so, does it make you struggle to stay motivated to lose weight & improve your health?
In this episode, I talk about what you need to do that will boost your confidence, improve your self esteem and motivate you to easily lose weight & improve your health and finally what you see in the mirror.
So that you can get into your best shape easily & never look back!
If this episode helps you and you know anyone else who would benefit from hearing it also, please tell them about it, and take a screenshot & share it to your Instagram story to help us help more ladies too!
As always, if you have any questions about how to reach your fitness goals, please do not hesitate to send me a DM saying FIT on Instagram by clicking this link
Love & health,
Coach MJ xx
Fam, MJ messed up!
I stuffed up my eating and accidentally gained weight. Yep - coach MJ who's been doing this for over a decade still needs to check herself.
In this episode I explain the stupidly simple mistake I made & just how easy it can be to gain weight, even if you think you are doing the right things - like I did!
So listen in as I talk about what I did to fix it and shed the weight in the first week
But also what you need to know about the foods you eat so that you aren't accidentally eating too much, or the wrong foods as well.
If you would like any help knowing what to eat, or how to eat the right amount of calories so that you, too can easily shift unwanted weight, feel comfortable in your body & be in control of your health,
Send me a DM on Instagram saying FIT now by clicking here
We will chat about your needs and find what will work best for you to see immediate results.
Love & Health,
Coach MJ xx
Have you cut carbs, or considered cutting them in an attempt to lose weight quickly?
I did the same and in this episode I talk about how it had me bed ridden & suffering debilitating adrenal fatigue. And why I still never got the toned body I wanted from it!
I also talk about what I did to learn how to lose weight the right & sustainable way while still getting to enjoy pizza, chocolate & wine!
Listen in if you're thinking that cutting carbs will be your answer - even if you're in your first month & loving it so far - the storm is coming!
I talk about how carbs work & help you avoid the debilitating effects that low carb diets can have so that you can actually see the results you want
If you got value from this episode, please share it to your Instagram story and with anyone else who you think will benefit from hearing this!
Please leave us a review if it helped you so we can reach and help more people too!
And if you feel as though you need guidance on how to eat so you can balance carbs into your diet the right way to lose the most weight & keep it off,
Send me a DM saying FIT on Instagram now by clicking here
Do you feel like you struggle to lose weight consistently?
Whether you're eating well & exercising but your results aren't happening as fast as you think they should be?
Or, you can never keep your mindset right and stay focused long enough to reach your goals and avoid regaining weight?
Here's the truth, ladies! It's pretty well likely that you are not the problem.
There's most likely something going on around you that you aren't even aware of that is slowing your results, or completely stopping you from being able to get anywhere at all!
In this episode, I break that down for you, talk about how when I made this one change, my results skyrocketed and how you can do the same for your results!
Finally stay on track, reach your goals more easily and actually maintain it when you get there!
If you enjoy this episode & know anyone who would also benefit from listening, please share it with them and even to your Instagram story to help us reach more ladies who are feeling stuck with their health!
And if you'd like more info about Forever Fit and if it could be your perfect solution to lose weight, get more energy & feel more confident faster
Send me a DM saying FIT on Instagram now by clicking this link
Love & Fitness, Coach MJ x
Do you have a weightloss goal or health goal that you have been wanting to achieve for a long time now, but you can just never seem to make a proper start on it?
Or if you do, you struggle to stay on track and stay consistent enough to see results - especially when life gets hectic?
In this episode I talk about the ONE thing that holds so many girls back from actually reaching their health goals and how simple it is to actually see the progress you want easily & without having to 'focus' 100% on your health to do it! Meaning you will see progress everyday no matter how crazy life is!
I hope it helps you break free and finally get the results you want forever, like it has for 100s of girls I've helped lose up to 2 dress sizes in 4 weeks!
Also, if you know someone who might benefit from listening to this episode, please share it to them or your Instagram story to help us reach & help as many ladies as possible!
And if you're struggling to know how to do the right things for your body and lifestyle to easily reach your specific goals and would love some help to make it as easy as having someone do it for you - send me a DM saying FIT now on Instagram here or Facebook here
Love & Health, Coach MJ xx
When I gained weight after highschool, it was 100% because I was addicted to sugar, I never went a day without something that had chocolate in it.
When I was trying to lose the weight, my addiction to sugar was literally the hardest thing to cut but it was also the main problem that was stopping me from truly getting into the shape I wanted.
For years I kept trying to just tell myself 'This is the last time, I'll stop from tomorrow' But we all know how that turns out - easier said than done.
I got fed up with how frustrated I was with myself, always letting another day pass without actually stopping like I'd promised myself I would.
I won't lie, it didn't happen overnight, but I did get there, I am now in complete control of my eating & health and for years now, have not struggled with sugar cravings!
In this episode I break down how I did it and the 2 simple things I did that completely stopped my cravings forever! It's also what I teach the Forever Fit Fam girls to help them break sugar addiction too and is working wonders!
Have a listen, implement these tips ASAP and you'll be blown away by how easily you can shift excess weight, get control of your eating, and therefore, your health and fitness for life!
If you loved this episode and know someone who might benefit from listening to it, please don'1t hesitate to share it with them & to your Instagram story.
Also, we'd love if you could leave a review to help us move up in the podcast ranks to be able to reach & changes the lives of more people!
Love & Fitness, Coach MJ
If you struggle with your mental health, this could change your life!
Mental health troubles are one of the main things a lot of girls, including Forever Fit Fam members struggle with and is hands down one of the main things that stops from believing in themselves or being able to fully commit to improving their all round health and fitness.
It is also a huge issue that affects so many of us in different ways and too often has catastrophic effects.
Many of us sadly know someone who has or have personally lost someone to mental health troubles.
And one person who knows this all too well is Cooper - founder of The Good Human Factory.
Having watched his father struggle with depression & losing two family friends to suicide as a boy, leading to his own struggles with anxiety, Cooper noticed there were a lot of gaps in how mental health is addressed in our society and that schools do not currently offer mental health support as part of their curriculum.
So he made it his life mission to bring workshops into schools and the community and teach everyone, including students & staff, office workers and athletes alike about mindfulness & strategies to improve their mental health to tackle to problem before it becomes catastrophic.
The detail Cooper goes into about the power of the mindfulness techniques he uses and how easy they are to implement as well as how powerful and quickly effective they are will have you looking at stress, anxiety, depression & mental illness in a whole new light & potentially help you overcome your own struggles too!
If you'd love to contact Cooper, support his cause by purchasing some merch or you'd love more info about his workshops,
You can contact him on his The Good Human Factory Instagram page by clicking below:
The Good Human Factory Instagram
Head straight to his site here: The Good Human Factory Store
And definitely give his podcast a listen right after this episode by clicking below:
The Good Human Podcast
I hope you get as much inspiration & help from this episode as I did!
Please share this episode with anyone you think might benefit also, including your Instagram story - let's spread the wellness!
Love & Fitness,
Coach MJ xx
In fitness, love & business, I'm done...
I'm done holding back, I'm done wishing I was further ahead but then not actually doing anything to get further ahead!
I've realised I've been living with this fear of taking big actions and that has been keeping me in a my comfort zone (where nothing grows)
And the more I think about it and have been working on this, I've noticed there are some things our brains are doing to us that we often don't even know are happening that are stopping us achieving our goals - no matter what they are!
If you're struggling to stop binge eating or eat healthily or even exercise consistently and its holding you back from reaching your fitness goals,
This episode might just help you realise that something is holding you back that you aren't even aware of
And it'll also help you overcome it so that you can finally and easily crush those goals - whatever it is your struggling to achieve!
If you love this ep, please give it a share to your Instagram story & tell anyone who you think might also benefit from listening.
And don't hesitate to reach out on Instagram, here if you have any questions for me. Xx
Do you always seem to be going well with your diet and exercise, then something happens and that little devil on your shoulder speaks up, convincing you to eat the biscuits in the cupboard and skip your workout?
Like this self sabotage cycle you just can't seem to break?
Yep, I've been there - and I still am! Until recently when I had a realisation that hit me like a bus! Until this happened, I'd been stuck self sabotaging in a couple of areas of my life (fitness and business related).
And now, with what I talk about in this episode, I have this new found sense of clarity.
Legitimately, in one day, I stopped the self sabotaging habits that were holding me back that I couldn't break for months (maybe years actually)!
Have a listen now to see what I did, what was causing me to self sabotage and how the tips I give on overcoming it can also help you no matter what it is you're trying to achieve!
Please don't forget to share this episode to your Instagram story if you think anyone you know would benefit from this episode, or any others on the pod.
And don't hesitate to reach out to me on Instagram here if you have any questions.
xx
Lack of motivation & not being able to stay in the right mindset are the two biggest thigs that make it feel almost impossible to stay on track with your fitness.
If your mindset & focus aren't on, its so easy to walk past McDonalds when you're hungry and just say "oh stuff it, I'll be healthy tomorrow', go in, eat a burger and fall off the wagon, am I right?
I used to struggle with this too. But then something changed for me. I didn't notice it at the time but I started doing this one thing I talk about in this episode, that completely stopped me struggling with it and I stopped falling off the wagon.
I started seeing progress so much faster and it's the reason I got to where I am with my fitness now so quickly.
Have a listen to this episode to learn about how I (without realising at the time) started using a technique that is actually taught and proven by therapists & psychologists to help their clients achieve any goals they want as well!
Take notes and give it a try for yourself and you could easily reach your fitness goals in half the time too!
Please also don't forget to leave a review to help us reach and help more people & I'd love it if you'd like to share this episode to your Instagram story or to anyone who you feel might get value from it as well. xx
Are you struggling to break sugar cravings & night snacking in 2022?
I'm having a lot of ladies come to me panicking that they had a goal for weightloss in 2022 but were so busy on December that they hadn't worked out how they were going to lose it.
Now they've found themselves in the first week of Jan, still feeling sluggish & craving sugar at night, unable to break their night time snacking habit & struggling to shift their weight.
As a nutrition & fitness coach, and with personal experience in overcoming this myself,
I know the 1 thing that is causing it & thankfully, the 1 thing you can easily do now to ditch the night time snacking for good and see amazing progress now!
Find out how you can do it in this episode.
And you you have any questions about your own weightloss goals and what will work best for you,
Don't hesitate to send me a DM on Instagram here
Or, if you're ready to take your results to the next level and have the struggle taken out of your weightloss, come and join us in Forever Fit to start seeing results today!
Click here to find out more & start now www.mjfitlife.com.au/forever-fit/
If you're someone who sets another New Years Resolution to get into shape because every year something happens & you fall off the wagon
It's time to stop feeling like a failure. Time to stop doing the WRONG things and start doing the RIGHT things
So that you can finally, EASILY achieve your goals and actually maintain them forever!
I've tried it all, Fam so now that I know what does & doesn't work, I am sharing with you the 5 biggest things to avoid and what to actually do instead
So that you can make 2022 the last year you need to set a New Years Resolution to get into shape!
As promised in the episode, if you have any questions about our Absolute Abs program starting on Monday January 3rd, send me a DM on Instagram here: https://www.instagram.com/mj_fitlife/
And if you're ready to crush 2022 with us by joining Absolute Abs
Here is the link for you to get started and get instant access to everything you need: www.mjfitlife.com.au/forever-fit/
Have you ever felt like there's no point in doing a workout because you ate bad beforehand?
Of that if you have one bad treat in the day, that you've ruined that day's progress & you may as well eat crap the rest of the day, so it becomes a blowout?
It sucks, right? You feel like you can never stay motivated or consistent enough to see results and it just keeps dragging out, taking too long.
I've been there, girl. But now, I have a completely new outlook on fitness, one that took me years to work out but is also the one reason I am now able to stay consistent & keep getting results, even on days when it feels pointless to even show up.
And you know your girl finds something to help you get faster results for yourself, she's sharing it with you!
She also loves a mantra to help you see things differently so that you can have a new perspective to motivate you to keep going every day and get those goals faster!
On my run yesterday I was thinking about why I'm able to stay motivated now, no matter what happens and this RIDICULOUSLY SIMPLE mindset hack came to mind.
Listen along to this episode as I explain exactly what it is that has made me consistently motivated & how it can do the same for you!
No more falling off the wagon or always starting over!
If you have any questions from this episode or anything health related at all, please don't hesitate to DM on Instagram @mj_fitlife
Do you feel like you go through phases where you're in a good mindset, seeing awesome results and then something happens, you get out of routine or have a blowout that brings you unstuck and you have to wait until you get your mind in the game again just so you can see progress towards your goals?
And you feel like when your mindset isn't right, it's impossible to say no to any junk food cravings and you just keep spiralling until motivation strikes again?
I used to be stuck in this exact cycle for years. I struggled so hard to simply say no to any junk food I craved and so I could never quite reach my goals. I got so frustrated with myself that I'd almost starve myself in the week just to see progress because I knew on the weekend I wouldn't be able to hold back.
This heavy restriction/blowout routine was making me really unhealthy & I knew something needed to give. I needed to find a way to actually stop wanting the food in the first place.
Now, I am finally in complete control of my eating & no longer crave any junk foods. And if I have any, I can easily stop! I have never been in better shape & I feel so free & in control!
I talk to a lot of girls who are struggling to be in control of their mindset & stay consistent like this so in this episode, I am explaining to you the ridiculously simple thing I did to get to where I am now.
Its a main tip I teach the Forever Fit Fam in our weekly live coaching sessions too, that is helping them get control of their mindset & food cravings.
Listen in, implement this tip and I guarantee you will see your food cravings reduce & gain more control of your mindset & results very quickly!
If you'd love more info about how my Forever Fit Transformation program could help you reach your fitness goals faster, click this link to learn about our free 7 day trial now!
http://www.mjfitlife.com.au/forever-fit/
Christmas is the time of year that makes us all fall off the wagon.
Multiple parties, gathering & events - mostly more than one each week - all with loads of food, snacks & often alcohol too
All of the things that make us feel bloated, sluggish & make our clothes tighter come January.
But wouldn't you love to be able to feel energised, keep the weight off, not feel bloated and actually ENJOY the time you spend with family & friends this year? And NOT have more hard work to do to lose weight in January?
Well, you CAN!
In this episode I give you my best & most simple tips to balancing your food & drink intake in the silly season so that you can actually enjoy yourself & still see amazing results with your fitness!
Listen in and have an amazing December - we've all earned it!
If you have any questions from this episode of would like some support with healthy eating choices for best results this Christmas, please don't hesitate to message me on Instagram here: @mj_fitlife
If you enjoyed this episode, please don't forget to follow this podcast share this episode to your Instagram story so your friends can benefit from it as well!
The most uplifting & enlightening podcast episode yet!
Strap in, Fam, there is not one moment on this chat that didn't have my skin tingling!
India is such an incredible wealth of knowledge on how our minds are limiting us from believing that we can actually have everything we want in life.
She comes at us with easily actionable tips to help you open up your mind and your energetic vibration to immediately start attracting the life and version of yourself you want to be.
You will leave this episode feeling clearer on what you want and start seeing yourself make progress towards it straight away!
If you have any questions for India or would love to chat to her more about how you can start manifesting & attracting your best life,
You can find her on Instagram here:
https://www.instagram.com/indiavine/
And be sure to subscribe to her podcast and get more aligned with your best self daily here:
https://l.messenger.com/l.php?u=https%3A%2F%2Fopen.spotify.com%2Fshow%2F09zKYuz52YCWr9hm89MqCd%3Fsi%3DVZmfKVrkRAelvwfruwWxvQ%26utm_source%3Dcopy-link&h=AT08mNhMKbPTHVFuzvDacc4kWdVyerE4HBEho_y3dYF-lqUaf2zGjLicrD4JkdqemZ6RUARJy6hYeMEzDiqVZnS2czcOW-sD464T7gpdsodfSxK-gIOFVZVXzBD2HoWRGmM
I had a huge realisation slap me in the face last week that made me realise that even though I thought I was doing all the right things to reach my goals, I was accidentally going in the wrong direction & it took me years of time wasted, frustration & anxiety to realise what I was doing wrong.
If you feel like you're struggling to stay motivated & can't seem to see the results you want, not matter how hard you try or how bad you want it, this episode will give you the clarity you need to start seeing actual progress immediately!
Listen in as I share my story, how I realised what I was missing & how its already helped me see amazing progress in just the first week!
And learn how the exact things I am implementing are helping the Forever Fit Fam see faster progress with their fitness goals too - in as little as the first 4 weeks!
Join us & try Forever Fit free for 7 days now! www.mjfitlife.com.au/forever-fit/
Here it is for you, Fam! Part 2 of the Mythbuster Series.
2 weeks ago we brought you 5 of the most common myths around weightloss & health that were accidentally sabotaging so many ladies and stopping them seeing results.
This time, I asked you on my social media stories to ask me questions you wanted to know and things you wanted clarity on that you thought were myths about weightloss as well.
And here it is! Not 5 but 6 amazing questions and very common misconceptions about weightloss.
So listen in as I explain the correct information about these beliefs so that you can stop making these mistakes and finally see real results, faster and keep them for life!
Topics covered are:
1. Will protein shakes make me bulky?
2. What food burn more fat?
3. How can I lose weight without my boobs getting smaller?
4. What are the best exercises to flatten my tummy?
5. How do I know if I'm eating enough calories so I don't get bulky?
If you listen to this and have any questions about the topics covered, please do not hesitate to reach out to me via DM on Instagram here : @mj_fitlife
And if you'd love to have support finding the best way of eating and exercising to get into your best shape for life, try the free 7 day trial of Forever Fit now and get full access to metabolism boosting meal plans, fast, effective, toning workout & full 24/7 support & coaching!
Click this link to learn more: www.mjfitlfe.com.au/forever-fit/
If you've ever felt like life is too fast paced, you have too much on your plate and you're too busy taking care of everyone else to worry about doing anything to improve your on health - this episode is for you!
When you put your health on the back burner, you start struggling through the day for energy, your stress levels & anxiety increase, you feel like you fall behind in daily life and can often feel overwhelmed.
If you have children and are a busy, working mum who wants to have all day energy, be more productive at home & work and be an amazing role model mum for your kids but just feel too busy to even know where to start
Listen to Jody's story here.
Jody shares her story, from her previous health struggles and how low energy & overwhelm were stopping her from being the mum and businesswoman she truly wanted to be.
To now, finally finding the right, simple tools & support she needed that could easily fit into her hectic lifestyle & keep her motivated to thrive into the best version of herself for life!
If you're ready to finally take action and learn how to get into your best shape no matter how busy you are, just like Jody,
Try Forever Fit free for 7 days right now and see just how easy it can be!
Click this link to get started now, we cannot wait to help you thrive
www.mjfitlife.com.au/forever-fit/
There is so much information out there about how to lose weight, get toned & get lasting results.
There's also a lot of companies out there spreading mis-information & false info about what actually works for lasting results to make you spend money on their products.
Lasting weightloss can be hard enough without accidentally wasting years and $$$ doing the wrong things if you've been tricked into believing any of the myths we bust here in this episode.
There are so many myths out there that I've decided to but them all in a 2 part series, busting 5 myths each time.
In this episode, we chat:
1. Can cardio really tone your body
2. Do fat burners really work
3. Are weightloss shakes & supplements ok or SAFE to use
4. Will cutting carbs really make you lose more weight
5. Is calorie restriction really the best weightloss method
Listen in to learn all about these to make sure you are doing all the right things to get the best results
And hit me up in the DMs on Instagram @mj_fitlife https://www.instagram.com/mj_fitlife/ to tell me what other myths you'd love busted, or weightloss questions you'd love me to answer in our next Mythbuster instalment soon coming in the next few weeks!
I had a lot of people asking me right through lockdown, how was I coping, how as I staying so motivated, positive and on top of my health?
And it got me thinking, I found it really easy because of a few things I do every day that I chat about in this episode
But also, we are about to become extremely busy - more holidays, parties, travel & Christmas around the corner
And being busy is the biggest thing that makes a lot of girls put their health on the back-burner, waiting for easier times so they can focus on their health.
In this episode, I chat about my non-negotiables that easily keep me in my best shape no matter how busy I am and if you start implementing them slowly from today, you will start seeing amazing improvements to your health
Such as:
1. More energy,
2. Less stress & anxiety
3. Complete control over these things in all situations so that no matter what, you will always be in your best shape! Which is what we all want, am I right?
There are 10 weeks till Christmas - plenty of time to start making amazing progress - there will never be a 'perfect time'
If you feel you need support with your eating, exercise or time management so that you can see the results you want
Try the free 7 day trial of Forever Fit today and get complete access to meal plan, workouts & support from me and the entire Fit Fam by your side!
Head to www.mjfitlife.com.au/forever-fit/ today to learn more.
If you're a girl who always starts the week strong, eating and exercise game is strong
But then either one mid week eating slip up makes you fall off the wagon to regroup and restart on Monday
Or you find you're so tired by the end of the week that you start skipping your workouts and opt for unhealthy, fast foods - again, deciding to start again on Monday..
This episode is for you!
We all know how frustratingly slow your progress is when you keep having to start again Monday but it can be a really hard cycle to break
In this episode I give you an entirely new way to look at your health journey that you haven't yet considered
And also lay out the exact actionable tools you need to have in place to ensure that no matter how many slip ups you have or how tire you feel at the end of the week, you can stay motivated, consistent and keep seeing results every day!
Hello faster and longer lasting results!
For more information about the free 7 Day Trial on Forever Fit, head to my website now
www.mjfitlife.com.au/forever-fit/
Your girl had a little bone to pick with some mis-information I am seeing coming from coaches regarding which foods are better for fatloss.
I'm seeing too many of them simply saying there are no foods that are better for fatloss than others, as long as you are in a calorie deficit.
This simply isn't true and if you take their advice (why wouldn't you, you'd think you could trust a coach's advice, right?) You could be severely slowing down your ability to burn fat but also, killing your energy levels, increasing your sugar cravings and also your stress levels.
Listen in as I break down what is false about this statement & what you actually need to do with your diet to have the most energy, burn fat faster & feel amazing for life!
Feel free to reach out on Instagram - @mj_fitlife if you have any questions from this episode
And also, if you feel like you need some support with your diet to achieve your fitness goals with ease, but aren't quite sure you're ready to commit to a fitness program,
Try Forever Fit free now for 7 days to see if it can help you get into your best shape for ever!
Head to www.mjfitlife.com.au/forever-fit/ to start now!
A few years ago I was mis-diagnosed with PCOS by a lazy doctor who just wanted to get me back on the pill to get my period back and not help me find the underlying cause of my missing periods.
PCOS is a Syndrome but also a symptom of amenorrhea - It means that you have cysts on your ovaries caused by the hardening of egg follicles that have not released to create a period. This can be caused by natural irregularities in your hormones and also lifestyle factors that have caused hormone imbalances that affect your body's ability to properly release eggs for a healthy cycle.
In this episode I explain the lesser known facts about our hormones that most GPs don't explain to us when they are diagnosing PCOS, that can mean the difference between getting your cycle back or not.
I go into detail of my experience to help you understand & I hope it helps you get the right answers if you have been struggling with irregular cycles as well.
- Disclaimer: I am not a female reproductive system specialist - this is simply my experience & what I've learned & know about it PCOS. Always seek your own medical professional advice for your needs.
Goal setting can seem easy enough, however, I see a lot of girls coming to me, frustrated that they aren't making the progress they want or as quickly as they'd hoped.
I have come to find there are some common mistakes these ladies are making with setting their goals that are accidentally setting them up for failure.
So, here is my step by step, simple guide on how to actually set your goals and properly put the right action steps in place to make sure you always achieve them!
Discussed in this episode is:
-
The two things you need to properly set your goals - a 'what & a how' (most girls only set the what).
-
Is the goal SMART? Specific or Measurable, Attainable or Realistic, Time-lined
-
Once you set the what and the by when, we reverse engineer the 'how' into monthly, weekly and daily actions steps or KPIs
Listen to the episode and take notes for the full breakdown on how to set your action steps.
You'll never fail to achieve a goal again!
I often hear ladies tell me that either they feel 'too busy' right now to focus on their health, or their own health always takes a back seat or they fall off the wagon when life does get crazy busy or hectic.
Does this sound like you?
In this episode, I drop some really easy to implement tips on how to actually stay on track and keep seeing results, even when life throws lemons or your world gets turned upside down.
Listen as I explain how these tips helped me through the toughest time I've ever lived through and how they will help you to always be in your absolute best shape too, no matter what!
Comparison is the thief of joy.
With the prevalence of social media these days, constantly making us feel like we are lesser than, and the heightened focus on mental health issues, particularly in the Covid times, I felt like it was really important to take a look at one of the biggest contributors to self dissatisfaction & poor mental health - comparison!
In this episode I talk about some ways you may not even realise you are comparing yourself and some immediately actionable tips and mindsets you can use to step into the best version of yourself right now.
Get faster results with your health and become the happiest you can be!
From deep hate for her body and dangerously unhealthy choices to pregnant, thriving and loving life & her body.
Hear how Angie has done a complete 180 with her mindset and health to have more energy, lose bodyfat (while pregnant) and be able to cope with even the toughest of life troubles.
If you're struggling to get into shape, feeling lost or feeling like you always have too much going to on focus on yourself, Angie has a special message to help you break free from this and get into your best shape easily!
Too often I see girls try to change their entire lifestyles from typically unhealthy eating and exercise patterns, to completely on point diet and exercise routines overnight, in an attempt to get the fastest results.
I also see them giving up over and over again after slipping up. One little diet mistake can cause them to feel like they need to give up and restart over. Meaning they waste endless time not getting results when they could be seeing amazing progress.
In this episode, I cover why you NEED to make mistakes on your journey if you have any hope of reaching your goals AND exactly how to use these mistakes to actually become better and get into your best shape sooner!
Don't forget to share this episode to your story if you know someone who would benefit from it and also, follow and leave us a review to help us grow this pod and make it better for you!
In this episode I want to help you break free from the self-sabotage and frustration caused by those numbers on the scales that never show you the results you want to see
I'll help you understand:
1. Why the scales show you the numbers that they do
2. Why those numbers simply are not reliable for tracking fatloss progress
3. And how to actually measure your progress
So that you can see the results you're truly getting, feel more motivated and finally achieve your goas!
I'd love for you to leave a review if this episode was helpful for you and share it to anyone who you feel might also benefit from hearing from it.
If this podcast episode doesn't change your mindset & help you see light at the end of the darkest tunnel, I don't know what will!
Rach is a long time & returning member of Forever Fit who has been through the highest and lowest points of life and is coming out swinging!
Rach joined Forever Fit to embrace the mental health, mindset and support that we offer, to help her break through her mental demons and become the thriving, goal crushing lady she is today!
Hear from Rach in this episode and learn how she has overcome the darkest of times to keep on track with her health and grow into the strong, thriving mumma she is today!
Don't forget to hit the follow or subscribe button if you haven't yet, to keep up with all my episodes dropping to help you overcome all of your health struggles & thrive into your best self!
Good news! If you feel like you struggle with motivation to stay on track with your fitness goals, this episode will get you staying consistent right now!
Motivation is one of, if not the biggest struggles that makes us fall off the wagon when trying to improve our health.
In all my years of working on my own health goals and helping other ladies do the same, there's something I've noticed about motivation that means we are actually looking at it all wrong.
Listen and take notes as I explain what it actually is that taking your motivation away and my exact tips on staying motivated all the time to see consistent and faster progress towards your goals - no more yo-yoing!
Jess is a Forever Fit Alumni - and I could not be more proud of how far she's come and what she's dealt with to get to where she is today!
Listen to Jess's story of how the passing of her partner, who had originally introduced her to fitness, completely brought her unstuck and sent her into a downward health spiral.
We chat about how Forever Fit gave her the simple tools she needed to gain back control of her health, come back out of her shell and discover the thriving, happy version of her we see today.
Years later, Jess is still using the simple tools we gave her to maintain her best health. We talk about what they are, to give you some inspo, and Jess has a very important message about the importance of how health saved her mental health.
We are bringing you world championship & Olympic goodness in this episode, Fam!
Hear from Ben Ashkettle, World Championship competitor, Fijian marathon record holder and fiancé to Olympian 1500m runner, Linden Hall!
Ben is an absolute wealth of knowledge, inspo and some very important mental health tips around how the discipline of sport changed his life & helped his mental health.
We talk about the often unspoken mental struggles that come with competing at an elite level, as well as his and Linden's Olympic journeys, past, present & future.
Your takeaways from this episode are endless! If you are looking to improve your health, considering a career in professional sport or have a child showing promise in athletics, this episode is for you!
Linden Hall is competing in her Olympic event this coming week on the following days - Make sure you tune in to support her!
HEAT: Monday 2nd August - 10:35am AEST
SEMI FINAL: Wednesday 4th August - 8pm AEST
FINAL: Friday 6th August - 10:50pm AEST
Learn & get inspo from Celeste, a mum of 4 beautiful girls and wife to a successful farmer who has completely transformed her health & life!
Celeste was feeling lost, stuck and unhappy, her busy lifestyle had left her putting her health on the backburner. She had gained weight that she had no idea how to lose & had started drinking more wine than she knew she should have been.
After trying many other ways to lose the weight and get her health back, she struggled to balance healthy living in with her busy lifestyle and could never see results.
Hear from Celeste about how Forever Fit has finally changed her life and how she easily lost her weight, is keeping it off and how her family are all now seeing the benefits of healthy living as well!
I hope Celeste's story can give you some insight into how you, too can easily achieve your health goals, no matter how busy you are or how many times you've tried before!
For more information on how my Forever Fit Body & Lifestyle Transformation Program could get you into your best shape too, head to my website www.mjfitlife.com.au now
Find out why these health products & diet methods don't work, so you can avoid wasting years and $$$ like I did, trying to get into shape.
Skip straight to the best and easiest way and start getting lasting results now!
Learn from my mistakes and the lessons I learned on my journey from struggling to get fit & lose weight healthily, to finding my fitness & becoming the body & Lifestyle Transformation Coach you know me as today!
In this first episode, I want you to get to know me and my story, to help you understand how I got to where I am today, that has enabled me to now help you become your happiest healthiest, most energised & confident version of yourself, without making all the mistakes I have made along the way.
As well as this podcast, I share a lot of healthy inspo, info, workouts and recipes on my Instagram @mj_fitlife click this link to check it out:
https://www.instagram.com/mj_fitlife/
To redeem your special 30% off for my Forever Fit Body & Lifestyle Transformation Program, Head to my website now:
www.mjfitlife.com.au
Go to the 'Get Started Now' section & enter code FITLIFE30 at the checkout
Offer only available until 11:59pm Sunday 18th July 2021 - Don't miss out!