A Mindful Mess Podcast: Recent Episodes
A Mindful Mess Podcast
The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind.
The Podcast that helps you live mindfully, even when everything is a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Don't forget to visit Dubby.gg to get your favorite flavor of energy drink and MERCH! Use coupon code: MINDFULMESS at checkout for 10% off! That's coupon code: MINDFULMESS
Connect with us on Instagram @AMindfulMessPodcast and also on Tok Tok! Send us an email to amindfulmesspodcast@gmail.com
The Podcast that helps you live mindfully, even when everything is a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Don't forget to visit Dubby.gg to get your favorite flavor of energy drink and MERCH! Use coupon code: MINDFULMESS at checkout for 10% off! That's coupon code: MINDFULMESS
Connect with us on Instagram @AMindfulMessPodcast and also on Tok Tok! Send us an email to amindfulmesspodcast@gmail.com
The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Don't forget to visit Dubby.gg to get your favorite flavor of energy drink and MERCH! Use coupon code: MINDFULMESS at checkout for 10% off! That's coupon code: MINDFULMESS
Connect with us on Instagram @AMindfulMessPodcast and also on Tok Tok!
Also send us an email to amindfulmesspodcast@gmail.com
The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Don't forget to visit Dubby.gg to get your favorite flavor of energy drink and MERCH! Use coupon code: MINDFULMESS at checkout for 10% off! That's coupon code: MINDFULMESS
Connect with us on Instagram @AMindfulMessPodcast and also on Tok Tok!
Also send us an email to amindfulmesspodcast@gmail.com
The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Don't forget to visit Dubby.gg to get your favorite flavor of energy drink and MERCH! Use coupon code: MINDFULMESS at checkout for 10% off! That's coupon code: MINDFULMESS
Connect with us on Instagram @AMindfulMessPodcast and also on Tok Tok!
Also send us an email to amindfulmesspodcast@gmail.com
The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Don't forget to visit Dubby.gg to get your favorite flavor of energy drink and MERCH! Use coupon code: MINDFULMESS at checkout for 10% off! That's coupon code: MINDFULMESS
Connect with us on Instagram @AMindfulMessPodcast and also on Tok Tok!
Also send us an email to amindfulmesspodcast@gmail.com
On todays new episode, we see what are the main reasons couples argue and if that matches why we argue as a couple. Then we argue over who got the best fast food FRIES.
The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Don't forget to visit Dubby.gg to get your favorite flavor of energy drink and MERCH! Use coupon code: MINDFULMESS at checkout for 10% off! That's coupon code: MINDFULMESS
Connect with us on Instagram @AMindfulMessPodcast and also on Tok Tok!
Also send us an email to amindfulmesspodcast@gmail.com
On todays new episode, Cinthya wants to share what she is currently going through with her PCOS and PMDD.
The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Don't forget to visit Dubby.gg to get your favorite flavor of energy drink and MERCH! Use coupon code: MINDFULMESS at checkout for 10% off! That's coupon code: MINDFULMESS
Connect with us on Instagram @AMindfulMessPodcast and also on Tok Tok!
Also send us an email to amindfulmesspodcast@gmail.com
On todays new episode, we are learning what boundaries are and why they are a healthy way for any type of relationship in your life
The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Don't forget to visit Dubby.gg to get your favorite flavor of energy drink and MERCH! Use coupon code: MINDFULMESS at checkout for 10% off! That's coupon code: MINDFULMESS
Connect with us on Instagram @AMindfulMessPodcast and also on Tok Tok!
Also send us an email to amindfulmesspodcast@gmail.com
On todays new episode, we talk more in depth about a topic people ask us about on the regular. We share what we have learned and offer some tips on getting started!
The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Don't forget to visit Dubby.gg to get your favorite flavor of energy drink and MERCH! Use coupon code: MINDFULMESS at checkout for 10% off! That's coupon code: MINDFULMESS
Connect with us on Instagram @AMindfulMessPodcast and also on Tok Tok!
Also send us an email to amindfulmesspodcast@gmail.com
On todays new episode, Armin does a solo episode and talks about his own experiences with thinking through the personality types and he figures out which one most aligns with him. There are nine types from The Narrative Enneagram but he goes more deep into six of them.
Check out all nine here: https://www.narrativeenneagram.org/
The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Don't forget to visit Dubby.gg to get your favorite flavor of energy drink and MERCH! Use coupon code: MINDFULMESS at checkout for 10% off! That's coupon code: MINDFULMESS
Connect with us on Instagram @AMindfulMessPodcast and also on Tok Tok!
Also send us an email to amindfulmesspodcast@gmail.com
On todays new episode, we visit the topic of red flags in relationships. Where do we agree and disagree and have they changed for us as time went on?
The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Connect with us on Instagram @AMindfulMessPodcast and watch the Video Version on Youtube.
Also send us an email to amindfulmesspodcast@gmail.com
After a busy month that included our first event, we wanted to reflect on that experience and also give a big shout out to the amazing people we met, as well as all the amazing local businesses. Head over to our Instagram to see everyone we talked about!
The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Connect with us on Instagram @AMindfulMessPodcast and watch the Video Version on Youtube.
Also send us an email to amindfulmesspodcast@gmail.com
After weeks and weeks and weeks, of building up to our first local event, we record our Podcast live from the Juneteenth Event at John Ball Park Zoo in Grand Rapids, Michigan. We met some amazing people and had so much fun meeting everyone!
The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Connect with us on Instagram @AMindfulMessPodcast and watch the Video Version on Youtube.
Also send us an email to amindfulmesspodcast@gmail.com
On this weeks Episode, we talk about out recent trip to Denver. Meeting a once in a lifetime man who owns an Alpaca farm, and Cinthya made a beat?
The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Connect with us on Instagram @AMindfulMessPodcast and watch the Video Version on Youtube.
Also send us an email to amindfulmesspodcast@gmail.com
On this weeks Episode, we recap one of our favorite reality TV shows, 90 Day Fiancé from TLC. We go through each couple, talk about what we like and dislike, and we dive deeper into the couples to see their struggles from different perspectives.
The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Connect with us on Instagram @AMindfulMessPodcast and watch the Video Version on Youtube.
Also send us an email to amindfulmesspodcast@gmail.com
On this weeks Episode, Armin speaks on his current struggles and Cinthya shares her experience dealing with Depression.
The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Connect with us on Instagram @AMindfulMessPodcast and watch the Video Version on Youtube.
Also send us an email to amindfulmesspodcast@gmail.com
Today we speak on what we learned about exhaustion and how to take care of yourself.
The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Connect with us on Instagram @AMindfulMessPodcast and watch the Video Version on Youtube.
Also send us an email to amindfulmesspodcast@gmail.com
On this Episode, Cinthya goes in depth about what PMDD and PCOS is, and how it has affected her in day to day life.
PMDD INFO: https://www.viciouscyclepmdd.com/facts-figures
POS INFO: https://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndrome
Citations
Diagnostic and Statistical Manual of Mental Disorders (5th ed.), (2013), American Psychiatric Association. Washington, DC.
Epperson, C. N., Steiner, M., Hartlage, S. A., Eriksson,E., Schmidt, P. J., Jones, I., & Yonkers, K. A. (2012). Premenstrual Dysphoric Disorder: Evidence for a New Category for DSM-5. The American Journal of Psychiatry, 169(5), 465–475.
Early analyses of the 2018 Global Survey of Premenstrual Disorders (GSPD) by University of Illinois-Chicago and IAPMD
PMDD Research — UNC Center for Women's Mood Disorders. (2016).Med.unc.edu. Retrieved 17 March 2016, from https://www.med.unc.edu/psych/wmd/research/pmdd
Huo L, Straub RE, Roca C, et al. Risk for premenstrual dysphoric disorder is associated with genetic variation in ESR1, the estrogen receptor alpha gene. Biol Psychiatry. 2007;62(8):925-933.
Comasco E, Hahn A, Ganger S, et al. Emotional fronto-cingulate cortex activation and brain derived neurotrophic factor polymorphism in premenstrual dysphoric disorder. Hum Brain Mapp. 2014;35(9):4450-4458.
Girdler SS, Straneva PA, Light KC, et al. Allopregnanolone levels and reactivity to mental stress in premenstrual dysphoric disorder. Biol Psychiatry. 2001;49(9):788-797.
"Sex Hormone-Sensitive Gene Complex Linked To Premenstrual Mood Disorder". 2017. Medicalxpress.Com. Accessed January 4 2017. http://medicalxpress.com/news/2017-01-sex-hormone-sensitive-gene-complex-linked.html
The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Connect with us on Instagram @AMindfulMessPodcast and watch the Video Version on Youtube.
Also send us an email to amindfulmesspodcast@gmail.com
Today we talk about how we actually met and our first dates together before becoming your favorite podcast couple.
The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Connect with us on Instagram @AMindfulMessPodcast and watch the Video Version on Youtube.
Also send us an email to amindfulmesspodcast@gmail.com
On this Episode, we have advice to our younger selves. What we would tell ourselves about life, relationships, and friends. Join us!
The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Connect with us on Instagram @AMindfulMessPodcast and watch the Video Version on Youtube.
Also send us an email to amindfulmesspodcast@gmail.com
On this Episode, we uncover out general and major fears, how we are similar and what we differ on. We also talk about some fun stories to outline where some fears might have started.
The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Connect with us on Instagram @AMindfulMessPodcast and watch the Video Version on Youtube.
Also send us an email to amindfulmesspodcast@gmail.com
Today we look back at our anxiety and how it effected us growing up, all the way up until now. What opportunities did we blow because of anxiety? Also, we talk about somethings we do to help with anxiety when it hits.
The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Connect with us on Instagram @AMindfulMessPodcast and watch the Video Version on Youtube.
Also send us an email to amindfulmesspodcast@gmail.com
Out of the five love languages, we explore which ones we think we are together, to find common ground on how we are doing to show each other that affection. We also look into which role we fall into in a relationship: The Fixer, The Fragile, and The Supporter.
The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Connect with us on Instagram @AMindfulMessPodcast and watch the Video Version on Youtube.
Also send us an email to amindfulmesspodcast@gmail.com
On Today's Episode, we talk about our lack of communication that got us into trouble, and what we are doing to improve it in our relationship as well as individually.
The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Connect with us on Instagram @AMindfulMessPodcast and watch the Video Version on Youtube.
Also send us an email to amindfulmesspodcast@gmail.com
Todays episode you'll get a little glimpse to who we are and our relationship, and our experience with couples therapy.
The Podcast that helps you live mindfully, even when everything's a mess. As we delve deeper into our relationship, personal growth, and real life issues, we want to explore what we have learned so we can share it with you. Together we can create a community of growth, gratitude, and peace. Be yourself, be messy, and be kind. Your NEW favorite couples podcast!
Connect with us on Instagram @AMindfulMessPodcast and watch the Video Version on Youtube.
Also send us an email to amindfulmesspodcast@gmail.com
On Today's Episode, we talk about or past and current struggle with our body images. What can we do to be more positive about it?