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Solo podcast from Ally this week, giving an update on her 2021 bodybuilding prep and answering some questions regarding muscle building.

Ally's Instagram: @Ally.Imperium

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Georgie's Instagram @__Georgiefit

Ally's Instagram @Ally.Imperium

In this weeks episode, Ally is joined by Georgie Cooper who shares her experiences of coaching 100's of women and ways in which she supports and advises clients to overcome any barriers to their goals

ENJOY!

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In the first episode of the Imperium Podcast, Ally speaks with Vicky Mirceta (coach and athlete) about their coaching relationship and the factors effecting the effectiveness of both Online coaching and personal training

Enjoy!