the tairo podcast: Recent Episodes
Lucy Wilson
Join Lucy on her healing journey as she interviews people from all walks of life to learn how their spirituality and alternative approaches to wellness has improved their modern existence. Let’s take control of our happiness ✨
In this episode, Lucy takes us through her recent mental health “dip” and the three steps she took towards getting herself back on track. This is a great episode if you are also going through a rough patch or maybe you’re just interested in improving your overall mental wellbeing.
“To truly actualize change, you have to engage in the work of making new choices every day. In order to achieve mental wellness, you must begin by being an active daily participant in your own healing.” ― Nicole LePera.
The Tairo Instagram: https://www.instagram.com/tairoapp/
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Lucy interviews Gayathri Krishnan, a talented and soulful singer. The episode focuses on Gayathri's well-received EP, 'Create to Express,' as well as her experiences with manifestation, meditation, and intuition. This is a chatty and enjoyable conversation that will make your day a little brighter!
The Main Topics:
Manifestation (Abraham Hicks & Louise Hay)
Gayathri’s Upbringing
Meditation
444 and Creating Her First EP
Create To Express, Not Impress
Music as a Mental Health Tool
“Fearless” Creativity = Doing It Scared
Self Love & Loving Yourself First
Intuition and Inner Guidance
Self Trust
Music Therapy
HSP aka. Highly Sensitive People
Gayathri’s Instagram: https://www.instagram.com/gayathriikrishnan/
The Tairo Instagram: https://www.instagram.com/tairo.world/
Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/
Lucy is joined by Tammy, a Trauma and Soul Alignment Coach. Tammy uses her personal story to enlighten Lucy on the role of trauma in our bodily health, and how we can use Somatic Experiencing to process that which was left unprocessed in our youth, as well as generational trauma. If you are interested in learning more about trauma healing - this is the episode for you!
The Main Topics:
Hitting Rock Bottom
Training at The Psychology of Eating with Mark David
Somatic Experiencing
Activation Energy
The Role of Colour
Trauma and Women
Manifestation: Expanding our Capacity for Discomfort
Tammy’s Instagram: https://www.instagram.com/somaticspirit/
The Tairo Instagram: https://www.instagram.com/tairoapp/
Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/
In this episode, Lucy is joined by the inspirational Jill Baylon. The pair discuss her experiences growing up in a strict religious environment, to then leaving the Mormon Church and recreating spirituality on her own terms. This episode is not one to miss; it’s filled to the brim with so many takeaways from Jill’s healing journey.
The Main Topics:
Growing up in the Mormon Church
Finding Skateboarding
Leaving the Church
Redefining Spirituality
Deconstruction & Reconstruction of Identity
New Practices
Self-Love Journey
Jill’s Instagram: https://www.instagram.com/jillbaylon/
Jill’s Music: https://open.spotify.com/artist/1w2Fy8mrItCpJCqaPQsdIz
The Tairo Instagram: https://www.instagram.com/tairoapp/
Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/
In this insightful episode, listen to tips and tricks March learnt whilst becoming a health and life coach. She'll also be sharing some of her personal experiences growing up with a chronic illness and how that has shaped her own journey towards self-care and self-love.
The Main Topics:
Growing up with an Invisible Disability
Finding Holistic Health
Lessons in FOMO
Listening to your Body
Self-Love Journey
March’s Instagram: @march_coaching
The Tairo Instagram: https://www.instagram.com/tairoapp/
Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/
Join Lucy as she rounds up this Season by reflecting on her own journey and the lessons she has learnt along the way.
The Main Topics:
Getting out of the Comfort Zone
Self-Doubt & Nerves
Low Self-Confidence
Starting the Podcast
Lucy’s Journey
Learning to Listen & the Value of Words
The Tairo Instagram: https://www.instagram.com/tairoapp/
Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/
Lucy is joined by the lovely Anna, who talks us through her journey into spirituality after hitting rock bottom. The pair also discuss Anna finding her purpose in the rehabilitation of ex-prisoners, in which she focuses on mindfulness and how to reframe negative thinking. There are endless nuggets of wisdom packed into this special episode!
The Main Topics:
Spirituality after rock bottom
Finding your chosen way to connect with Source
Surrendering
Helping Others
Identity Shedding
Accepting Change
Anna’s Instagram: https://www.instagram.com/annabtoogood/
The Tairo Instagram: https://www.instagram.com/tairoapp/
Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/
For this fascinating episode, Lucy is joined by Tor Njamo. He takes us through his experiences as a Psychic Healer, a skill which he developed at a young age over Summers spent with his clairvoyant Grandma in Norway. This episode is perfect if you are newly acquainted with the concept of psychics - no stone is left unturned!
The Main Topics:
Mentorship & Psychic Circles
The Biggest Misconception of being a Psychic
What to Expect in a Psychic Healing Session
How Tor Receives Messages
Spirit Guides
Developing our Psychic Abilities
Past Lives
Tor Njamo’s Instagram: https://www.instagram.com/tornjamo/
Esoteric FYI: https://www.instagram.com/esotericstudiesinstitute/
The Tairo Instagram: https://www.instagram.com/tairoapp/
Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/
Lucy is joined by her close friend Kitty Connor. Kitty takes us through her journey into spirituality after her father’s sudden passing. The pair discuss a whole range of topics, including her experiences in a Silent Retreat and becoming a Yoga teacher for kids.
The Main Topics:
Finding Spirituality after Grief
Silent Retreat
Yoga & Teaching Kids
Learning to Spend Time Alone
The Tairo Instagram: https://www.instagram.com/tairoapp/
Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/
Lucy is joined by Toni-Kaya to discuss her experiences growing up as a natural psychic. The pair delve into Spirit Guides and feeling guarded, as well as Toni-Kaya’s encounters developing her psychic abilities further.
The Main Topics:
Growing Up with Spirit Guides
Stories from Toni-Kaya’s Upbringings
Involuntary Psychic Readings
Her future in Music
Toni-Kaya’s Instagram: https://www.instagram.com/tonikayaofficial/
The Tairo Instagram: https://www.instagram.com/tairoapp/
Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/
For this episode, Lucy is joined by Fiammetta (@shantiflame), whose purpose revolves around healing, empowering and uplifting other women. The pair delve into the divine feminine, mother wounds, connecting to our womb and much more! There is so much to learn from this encouraging conversation and Fiammetta’s contagious energy!
The Main Topics:
Growing Up & Finding Her Dharma
Starting Women Circles
Sexism
Sister & Mother Wounds
Divine Feminine
Manifesting as a Woman
Stepping into your Highest Self
Fiammetta’s Instagram: https://www.instagram.com/shantiflame/
The Tairo Instagram: https://www.instagram.com/tairoapp/
Esoteric store: https://www.instagram.com/antrumpythiae/?igshid=NWRhNmQxMjQ%3D
Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/
For this episode, Lucy is joined by Nicola from @life_with_nics, a beautiful page that promotes mental health and spirituality through the lens of Nics’ personal experience. This conversation delves into deep topics, such as growing up in an all-girls school, unlearning trauma, the fluctuation of the spiritual journey and most importantly – self-love.
Hey guys, unfortunately we ran into some technical difficulties! Sorry for the background noises
The Main Topics:
Finding our own Spirituality
Ups & Downs
Self Esteem as a Woman
Counselling
Active Listening
Nic’s Instagram: https://www.instagram.com/life_with_nics/
The Tairo Instagram: https://www.instagram.com/tairoapp/
Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/
In this fantastic episode, Alexandra Moncreiffe takes Lucy through her journey into spirituality, starting with mantras, yoga and holistic nutrition. Join them for a half an hour episode discussing interesting topics, including the importance of retreat and ritual, as well as easy ways we can introduce herbalism into our daily routines - even in the city!
The Main Topics:
Alexandra’s Introduction to Mantras
Retreating back to the Scottish Highlands
Empowering Herself through Yoga
Holistic Nutrition
How Alexandra Encorporates Herbalism in her Daily Life
Conception of Shieling Retreats
Alexandra’s Instagram: https://www.instagram.com/alexandramoncreiffe/
Sheiling Retreats: https://www.instagram.com/shielingretreats/
The Tairo Instagram: https://www.instagram.com/tairoapp/
Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/
For this important episode, Lucy is joined by her best friend Georgia Stannard. Georgia is an incredible writer, model, activist and amazing mental health and disability advocate.
At 21, G's life changed after being hit by a double decker bus. But, it was through these difficult times that she found her version of spirituality and the importance of gratitude. This episode is not one to miss!
The Main Topics:
Georgia’s Introduction to Manifestation & the Law of Attraction during post-accident life
Meditation
Dealing with the Ups & Downs
State of Neutrality
Starting the Blog & caring what other people think
Georgia’s Instagram: https://www.instagram.com/georgia__stannard/
Georgia’s blog: https://www.thegratefulpeg.co.uk/
The Tairo Instagram: https://www.instagram.com/tairoapp/
Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/