Breaking Mental Health with Darrell: Recent Episodes
Breaking Mental Health
I have a story, I have a journey, I have a vision, and I have a goal to fulfill. That is to bring more awareness to mental health. My story is to share what I deal with with my own mental health, my journey is to do this podcast to help me and you understand mental health, my vision is to establish a connection with my audience, and my goal is to help me and you understand mental health in different aspects of the mind and how it can affect us.
Season 2 episode finale features stats from procrastinators and their reasons they procrastinate. I also give my thoughts on procrastination and reflect back on year 2 of BMH. Thank you for your love & support!
Reference:
solvingprocrastination.com/procrastination-statistics/#:~:text=information%20about%procrastination-,Statistics%20about%the%20prevalence%20of%20procrastination,95%25%20college%20students%20procrastinate.
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Overcoming procrastination starts with identifying the smallest possible step you can take to make progress toward your goals. It can be difficult to identify with, but it is worth it when you find it. Join me.
Reference:
solvingprocrastination.com/how-to-stop-procrastinating/
Follow me on Twitter @loveduniversity & Instagram at loveduniversity
Email me at breakingmentalhealth@gmail.com
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthawarenessmonth #depression #anxiety #trauma #procrastination #twitter #instagram
I introduce procrastination and share my story of procrastination and why I still continue to struggle with the issue. Join me.
Reference:
psychologytoday.com/us/basics/procrastination
Follow me on Twitter @loveduniversity & Instagram at loveduniversity
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthawarenessmonth #spotify #depression #anxiety #trauma #twitter #instagram
I wrap up social learning week with Social Learning Theory and what I learned about it. Join me.
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Email me at breakingmentalh@gmail.com
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthawarenessmonth #spotify #depression #anxiety #trauma #twitter #instagram
This do not need an introduction but I'm gonna give it a description (a short one at that). We all know about motivation, what pushes us to get things done, the skills you have to dig through your inner strength to get it done. If it wasn't for motivation, the first four wouldn't of happened. Join me.
References:
edtick.com/en/news/social-learning-theory-bandura-s-5-key-steps-of-the-learning-process
unleash.ai/learning-and-development/what-is-social-learning-theory-hr/
Follow me on Twitter @loveduniversity & Instagram at loveduniversity
Email me at breakingmentalh@gmail.com
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #twitter #instagram #mentalhealthawarenessmonth #anxiety #depression #trauma #spotify
The fourth step in the five key steps of the learning process is reproduction. This is where you begin the behavior/task that you have observed in the beginning. Learn more about reproduction by listening in.
References:
edtick.com/en/news/social-learning-theory-bandura-s-5-key-steps-of-the-learning-process
techtarget.com/whatis/definition/social-learning-theory#:~text=social%learning%20theory%20is%the,behaviorist%20and%20cognitive%learning%20approaches
Retaining and memorizing information is the next step in the learning process. I also share some ways that can help you retain information. Join me!
References:
techtarget.com/whatis/definition/social-learning-theory#:~text=social%learning%20theory%20is%the,behaviorist%20and%20cognitive%learning%20approaches
edtick.com/en/news/social-learning-theory-bandura-s-5-key-steps-of-the-learning-process
Staying focused is also important. Not paying attention to the task at hands will show that you are not interested with what is going on. Join me for step two out of the five key steps to learning process. Join me.
References:
techtarget.com/whatis/definition/social-learning-theory#:~text=social%learning%20theory%20is%the,behaviorist%20and%20cognitive%learning%20approaches
edtick.com/en/news/social-learning-theory-bandura-s-5-key-steps-of-the-learning-process
Follow me on Twitter @loveduniversity & Instagram at loveduniversity
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #spotify #depression #anxiety #trauma #mentalhealthawarenessmonth #twitter #instagram
We observe certain behaviors and then, after a few mental processes, we imitate them. Join me as I dig deeper into learning through observation and how it can the theory can be learned in different ways.
References:
techtarget.com/whatis/definition/social-learning-theory#:~text=social%learning%20theory%20is%the,behaviorist%20and%20cognitive%learning%20approaches
edtick.com/en/news/social-learning-theory-bandura-s-5-key-steps-of-the-learning-process
Follow me on Twitter @loveduniversity & Instagram at loveduniversity
Email me at breakingmentalhealth@gmail.com
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #spotify #anxiety #depression #trauma #twitter #instagram #mentalhealthawarenessmonth
Social Learning Theory is the philosophy that people can learn from each other through observation, imitation and modeling. This was introduced by psychologist Albert Bandura. This week, we are gonna learn the five keys steps of the learning process. Join me.
References:
techtarget.com/whatis/definition/social-learning-theory#:~text=social%learning%20theory%20is%the,behaviorist%20and%20cognitive%learning%20approaches
edtick.com/en/news/social-learning-theory-bandura-s-5-key-steps-of-the-learning-process
Follow me on Twitter @loveduniversity & Instagram at loveduniversity
Email me at breakingmentalh@gmail.com
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #spotify #depression #anxiety #trauma #mentalhealthawarenessmonth
I wrap up Adult Mental Health week by looking into the stats of 2021 & 2022. Throughout the week we have seen increases and decreases in the different categories of mental health. Join me as I read the stats.
References:
https://mhanational.org/sites/default/files/2021%20State%20of%20Mental%20Health%20in%20America_0.pdf
https://mhanational.org/sites/default/files/2022%20State%20of%20Mental%20Health%20in%20America.pdf
Follow me on Twitter @loveduniversity & Instagram at loveduniversity
Email me at breakingmentalh@gmail.com
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #spotify #depression #anxiety #trauma #mentalhealthawarenessmonth
I look at the 2020 stats of adult mental health, and seeing the stats makes the workforce tie their hands. Why is that? Plus my random talk. Join me.
References:
https://mhanational.org/sites/default/files/State%20of%20Mental%20Health%20in%20America%20-%202020_0.pdf
psychiatry.org/patients-families/what-is-mental-illness
Follow me on Twitter @loveduniversity & Instagram at loveduniversity
Email me at breakingmentalh@gmail.com
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #anxiety #depression #trauma #spotify #adultmentalhealth #mentalhealthawarenessmonth
Looking at the 2019 stats of Adult Mental Health. We have learned that there are increases in decreases in different categories of mental health. What is different now? Also, my random talk. Join me.
References:
mhanational.org/sites/default/files/2019-09/2019%20MH%20in%20America%20Final.pdf
planstreetinc.com/top-ten-reasons-why-mental-health-is-so-important/
Follow me on Twitter @loveduniversity & Instagram at loveduniversity
Email me at breakingmentalh@gmail.com
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #trauma #spotify #adultmentalhealth
Studying stats from 2018 to see any improvement. Plus other things I discuss. Join me.
References:
mhanational.org/sites/default/files/2018%20The%20State%20of%20MH%20in%20America--%20FINAL.pdf
https://news.wttw.com/2023/05/13/brandon-johnson-commits-reopening-chicago-s-public-mental-health-clinics-closed-11-years
Follow me on Twitter @loveduniversity & Instagram at loveduniversity
Email me at breakingmentalh@gmail.com
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #spotify #adultmentalhealth #brandonjohnson #trauma
Looking at the stats of 2017 of affecting adults who suffer from mental illness. What's the main cause of it? Also, Texas Gov. Greg Abbott $25 billion investment to mental health and why it isn't helping. Join me.
References:
mhanational.org/sites/default/files/2017%20MH%20in%20America%20Full.pdf
texastribune.org/2023/05/10/texas-mass-shootings-mental-health
Follow me on Twitter @loveduniversity & Instagram at loveduniversity
Email me at breakingmentalh@gmail.com
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthmonth #spotify #depression #anxiety #trauma
Continuing to look and see if there were any improvements by checking out statistics from 2016. Also, I share my thoughts on Jordan Neely. Join me!
References:
mhanational.org/sites/default/files/2016%20MH%20in%20America%20FINAL%20SPOTLIGHT.pdf
msnbc.com/the-reidout/reidout-blog/jordan-neely-mental-health-narrative-rcna83432
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Email me at breakingmentalh@gmail.com
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthmonth #depression #anxiety #trauma #spotify
Back to looking at statistics from the adult version now. Same with youth, we are looking for improvements year by year. Also, Americans are worried about money and it's affecting their mental health. Join me
References:
mhanational.org/sites/default/files/2017%20MH%20in%20America%20FULL.pdf
nbcnews.com/business/consumer/financial-wealth-and-mental-health-americans-worried-about-money-rcna83569
Follow me on Twitter @loveduniversity & Instagram at loveduniversity
Email me at breakingmentalh@gmail.com
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthmonth #depression #anxiety #trauma #spotify #adultmentalhealth
There are 3 types of prejudicial bullying. Also, it has been on my mind to talk about Zac Stacy, this was the time to do it. His time and checking in to the mental health institution to get help. And Happy Mother's Day to all the Mother's out there! Join me!
References:
verywellfamily.com/3-types-of-judicial-bullying-460668
Follow me on Twitter @loveduniversity & Instagram at loveduniversity
Email me at breakingmentalh@gmail.com
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #spotify #trauma #prejudicialbullying #mentalhealthmonth
Harmful, proactive, forceful & uncomfortable. These are some of the words that describes sexual bullying. Listen in to learn about the differences in sexual harassment and sexual bullying.
References:
inspiredlearning.com/blog/sexual-harassment-in-the-the-workplace-statistics
bulliedvoices.com/support-for-the-individuals/educators/92-sexual-bullying-in-school-sumary-of-the-research.html#:~:text=Forty-five%20percent%20of%20teenage,college%20in%20the%20past%20year.
Follow me on Twitter @loveduniversity & Instagram at loveduniversity
Email me at breakingmentalh@gmail.com
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #trauma #spotify #mentalhealthmonth #bullying #sexualbullying
What is cyberbullying? Willful and repeated harm inflicted through the use of computers, and other electronic devices. Eleven facts about cyberbullying, and there are 14 types of cyberbullying. Listen in to learn more.
References:
cyberbullying.org/what-is-cyberbullying
dosomething.org/facts/11-facts-about-cyberbullying
socialmediavictims.org/cyberbullying/types/
Follow me on Twitter @loveduniversity & Instagram at loveduniversity
Email me at breakingmentalh@gmail.com
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #trauma #bullying #cyberbullying #spotify #mentalhealthmonth
Relational Aggression is another term for Relational Bullying. This is where people will feel left out or they spread rumors about you. It's hidden but obvious that this is relational aggression. Listen in to learn more.
References:
choosingtherapy.com/relational-aggression/
usnews.com/education/k12/articles/what-is-relational-aggression#;~:text=Relational%20Aggression%20Common&text=Almost%20one%20five%20five%girls,purposefully%20left%20out%20of%20activities.
Follow me on Twitter @loveduniversity and Instagram at loveduniversity
Email me at breakingmentalh@gmail.com
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #trauma #bullying #relationalaggression #spotify #mentalhealthmonth
- Ninety percent of students in grades 4-8 report having been harassed or bullied.
- Twenty eight percent of students in grades 6-12 experience bullying.
- Twenty percent of students in grades 9-12 experience bullying.
- In grades 6-12, nine percent of students have experienced bullying.
- Over 160,000 kids refuse to go to school each day for fear of being bullied.
The list goes on & on. I share those stats on the podcast. And more from Breaking Mental Health with Darrell. Join me.
References:
positveaction.net/blog/verbal-bullying
educationcorner.com/bullying-facts-statistics-and-prevention.html
Follow me on Twitter @loveduniversity & Instagram at loveduniversity
Email me at breakingmentalh@gmail.com
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #anxiety #depression #trauma #verbalbullying #bullying #spotify
What is physical bullying? There are different types of bullying behaviors. This is the most common bullying behavior to other people. The National Center for Education Statistics shares that 6.7% of students in the 2016-2017 school year were physically bullied. I also share more stats to bullying and more. Join me.
References:
whattobecome.com/blog/bullying-statistics/
verywellfamily.com/types-of-bullying-parents-should-know-about-4153882
Follow me on Twitter @loveduniversity & Instagram at loveduniversity
Email me at breakingmentalh@gmail.com
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #trauma #bullying #spotify #statistics
A small introduction to bullying. What is bullying? There are six types of bullying, and why do people bully other people? Join me.
References:
psychologytoday.com/us/basics/bullying
verywellfamily.com/types-of-bullying-parents-should-know-about-4153882
Follow me on Twitter @loveduniversity and Instagram at loveduniversity
Email me at breakingmentalh@gmail.com
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #trauma #spotify #mentalhealthmonth
Wrapping up children's mental health by sharing 2021 & 2022 stats. What have we learned about the mental health of children? What can we do more to help children with access to care and treatments? Also I share some thoughts on what I learned during this week's podcast. Join meReferences:mhanational.org/sites/default/files/2021/%20State%20of%20Mental%20Health%20in%20America_0.pdfmhanational.org/sites/drfault/files/2022%20State%20of%20Mental%20Health%20in%20America.pdfhttps://www.goodmorningamerica.com/wellness/story/new-data-shows-kids-mental-health-crisis-parents-98868863Follow me on Twitter @loveduniversity & Instagram at loveduniversityEmail me at breakingmentalh@gmail.com#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #youthmentalhealth #spotify #mentalhealthawarenessmonth
Studying stats of 2019 & 2020 today. From recent stat readings, we have seen both an increase and a decrease on different forms of mental health. Throughout this week so far, Suicide from youth has increased. What is the locals doing about it? Also, I go on my rant. Listen in.
References:
mhanational.org/sites/defaults/files/2019-09/2019%20MH%20in%20America%20Final.pdf
mhanational.org/sites/defaults/files/State%20of%20Mental%Health%20America%20%-%202020_0.pdf
Follow me on Twitter @loveduniversity & Instagram at loveduniversity
Email me at breakingmentalh@gmail.com
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #trauma #drugabuse #worldmentalhealthmonth #spotify
Looking in to 2018 stats of children's mental health and why work shortages of counselors are rising in numbers to help care and treat mental health patients. Also, what studies have found when half of children who go to ER with mental health crisis don't get the follow-up care they need. Join me!
Follow me on Twitter @loveduniversity and Instagram loveduniversity
References:
cnn.com/2023/02/13/kids-er-mental-health/index.html
www.mhanational.org/sites/default/files/2018%20The%20State%20of%20MH%20in%20America%20-%20FINAL.pdf
Email me at breakingmentalh@gmail.com
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #emotionaldisturbance #worldmentalhealthmonth #spotify
Youth Mental Health, I will look at 2017 stats of mental health. Hoping for a change in the mental health industry. What has changed? What has not changed in the rate of improvement? Also, I will look at North Carolina's failing grade for children's mental health. I rant about Phil Jackson and why he stopped watching the NBA due to social justice.
References:
mhanational.org/sites/default/files/2018%20The%20State%20of%20MH%in%20America%20-%20FINAL.pdf
awfulannouncing.com/nba/jalen-rose-calls-out-phil-jackson-over-controversial-social-justice-comments.html
Follow me on Twitter @loveduniversity & Instagram loveduniversity
Email me at breakingmentalh@gmail.com
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #trauma #worldmentalhealthmonth
In today's episode, I'm gonna dig in to the stats of 2016 and see if there's been a serious improvement in the mental health industry. Also, I salute the Los Angeles Dodgers baseball team. Why? Join me to find out.
References:
mhanational.org/sites/default/files/2016%20MH%20in%20America%20FINAL%SPOTLIGHT.pdf
Follow me on Twitter @loveduniversity and Instagram loveduniversity
Email me at breakingmentalh@gmail.com
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #anxiety #depression #worldmentalhealthmonth
We are going to look at some stats and see if there has been any changes to improve the access for mental health or mental care. The stats has been up and down every year, has it really gone more up than it has down? Join me to find out. Also, I rant on different situations that seriously needs to be heard.
Join me on Twitter @loveduniversity and Instagram loveduniversity
Reference:
mhanational.org/sites/default/files/parity%20or%20disparity%20report%20FINAL.pdf
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #anxiety #depression #worldmentalhealthmonth #spotify
The Introduction to World Mental Health is Children's Mental Health. Today, I'll spend the whole week studying stats and looking for inconsistencies that will help if mental health in our world have improved.
Follow me on Instagram loveduniversity and Twitter @loveduniversity
Email me at breakingmentalh@gmail.com
References:
mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/mental-illness-in-children/art-20046577
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #worldmentalhealthmonth #mentalhealthmonth
- The Message- Another story on Racism and Mental Health. One DJ/Producer describes the feelings of distrust and rejection that come from working in a hypocritical industry that preaches unity while marginalizing Black artists.
- Guns in the Hands of Mental Illness- Listen in to learn about the Tennessee shooting in the Christian Elementary School/Church and what people does with mental illness when guns are in their hands.
References
- djmag.com/longreads/weight-oppression-artists-share-their-stories-about-racism-and-mental-health
- cnn.com/2023/03/28/us/covenant-school-shooting-nashville-tennessee-tuesday/index.html
- https://www.whitehouse.gov/briefing-room/statements-releases/2023/03/14/fact-sheet-president-biden-announces-new-actions-to-reduce-gun-violence-and-make-our-communities-safer
Follow me on Twitter @loveduniversity and Instagram loveduniversity
Email me at breakingmentalh@gmail.com
- The Message- Another artist's testimony in racism and mental health.
- My Journey Your Journey- Email me your experiences on racism, mental health and MagicMind energy shots.
- BDAM- How can I lower my risk of having an irregular period?
- Police & Mental Health Training- Approximately 10% of police calls involve a person with mental illness. More than 42 million American adults are affected by mental illness every year. Two million of those will be jailed. Fact: People experiencing a mental health crisis are more likely to encounter police than medical professionals. People living with mental illness are 16 more times more likely to die as a result of a police encounter compared to the general public. In 2017, one in four killed by police were living with a mental illness.
Follow me on social media:
Twitter @loveduniversity
Instagram- loveduniversity
References
- djmag.com/longreads/weight-oppression-artists-share-their-stories-about-racism-and-mental-health
- my.clevelandclinic.org/health/diseases/14633-abnormal-menstruation-periods#:~:text=Menstrual%20periods%20typically%20last%20four,heavier%or%20lighter%20than%20usual
- thehill.com/opinion/healthcare/375040-police-need-more-mental-health-training/
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #racism #racismisreal #policeneedsmentalhealthtraining #depression #anxiety
- The Message- Artists and rappers feel the same way as other black people, and it affects their mental health also. Their stories on how they are making an impact among racism and mental health.
- My Journey Your Journey- Email me, its below in the description. Share with me your different experiences in mental health and racism.
- BDAM (Bleeding Disorder Awareness Month)- What causes Menstrual bleeding and why does it get worse as you age.
- Domestic Violence Pt 7- Arizona is up as I discuss the stats of domestic violence. Also the news of domestic violence death in Laveen, Arizona that did not actually end in gun violence except for the police.
Follow me on Twitter @loveduniversity and Instagram at loveduniversity
Email me at breakingmentalh@gmail.com
References:
- my.clevelandclinic.org/health/diseases/3924-amenorrhea
- fox10phoenix.com/news/laveen-domestic-violence-stabbing-case-suspect-and-his-wife-dead-grandmother-injured
- djmag.com/longreads/weight-oppression-artists-share-their-stories-about-racism-and-mental-health
- assets.speakcdn.com/assets/2497/ncadv_arizona_fact_sheet-2020.pdf
On the show today:
- The Message- What can we do to bring open mindless to the mental health and racism card? Why can we not be understanding to the problems at hand?
- My Journey/Your Journey- Your experience with MagicMind, Racism and Mental health.
- Bleeding Disorder Awareness Month- I introduce BDAM for the month of March. Introducing PMS (Menstrual bleeding).
- Domestic Violence Pt. 6- I share stats from the state of Washington and my thoughts on the gun laws.
Follow me on Instagram- Loveduniversity
Follow me on Twitter- @loveduniversity
Email me at Breakingmentalh@gmail.com
References:
- abc4.com/news/wasatch-front/woods-cross-police-officer-charged-with-domestic-violence-assault/
- assess.speakcdn.com/assests/2497/washington-2021101912193420.pdf
- hemophilia.org/give/join-us/bleeding-disorders-awareness-month#:~:text=Each%20March%2C%20NHF%20calls%20attention,stories%2C%20and%20successes.
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #anxiety #depression #bleedingdisorderawarenessmonth #racismisreal #domesticviolence
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Continuing with mental health and racism. The improvements needed to help combat racism while dealing with mental health. Taylor Frankie Paul was arrested Friday February 17th, 2023 for domestic violence on a child. Finally, California is next on domestic violence stats.
Follow me on Twitter & Instagram @loveduniversity & loveduniversity
Email me at breakingmentalh@gmail.com
References:
medicalnewstoday.com/articles/effects-of-racism
nbcnews.com/news/taylor-frankie-paul-mom-influencer-arrested-rcna72185
assets.speakcn.com/assests/2497/ncadv_california_fact_sheet_2020.pdf
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Racism and mental health, how is it affecting our youth? What can we do help our youth through it? Plus, Bryn Forbes' arrest. And finally, Illinois domestic violence stats.
Follow me on Twitter & Instagram @loveduniversity and loveduniversity
Email me at breakingmentalh@gmail.com
References:
medicalnewstoday.com/articles/effects-of-racism#socioeconomic-status
assets.speakcdn.com/assets/2497/ncadv_illinois_fact_sheet_2020.pdf
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #anxiety #depression #stress #domesticviolence #enddomesticviolence #racismandmentalhealth #endracism #podcast #spotify #applepodcasts
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Safety planning
Disclaimer: This is a guide of safety planning. There is no one approach to succeed in planning. Safety planning is unique to each victim/survivor and safety planning should be taking into consideration and seriously to respond to safety.
I share a guide of safety planning and I also share New York's stats of domestic violence. Join me!
References:
harborcommunityclinic.com/blog/domestic-violence-and-the-impacts-on-your-physical-and-mental-health
assets.speakcdn.com/assests/2597/ncadv_new-york-fact-sheet-2020.pdf
medicalnewstoday.com/articles/effects-of-racism#children
Follow me on Twitter & Instagram @lovedunviersity & loveduniversity respectively
Email me: breakingmentalh@gmail.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On the podcast:
- The Message
- My Journey Your Journey
- Domestic Violence
Racism is real. So is racism with mental health. Many Americans suffers from mental health issues or illness are likely to be discriminated. Why is this important? Because racism is a mental health issue that causes trauma, and trauma is a direct line to mental illness. That's the message!
With domestic violence happening to millions of people every day, the numbers are getting higher, and could get more higher when people report the abuse. Is there a solution to help domestic violence? What more as Americans can we do to help domestic violence? Listen in to learn.
References:
mhanational.org/racism-and-mental-health
hcbh.org/blog/posts/2022/october/the-relationship-between-domestic-violence-and-mental-health/
ncadv.org/state-by-state
Follow me on Twitter & Instagram @loveduniversity & loveduniversity
Email me: breakingmentalh@gmail.com
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #stress #fear #racismisreal #racismismentalhealth
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is domestic violence? What causes a person to abuse other people? It's time that we learn to encourage people to report these problems! The stats are insane! Listen in to learn about the introduction to domestic violence.
References:
mcleanhospital.org/essential/domestic-violence#:~:text=Research%20connects%20increased%20risk,)%20depression%2C%20and%20anxiety.
Follow me on Twitter and Instagram: loveduniversity
Email me: breakingmentalh@gmail.com
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #anxiety #depression #domesticviolence
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As mentioned in part 1, there are good and bad advantages playing video games. For a video game addict, there are suicidal thoughts that runs in their minds, not to include depression, anxiety and social anxiety. What are some other advantages? Listen in to learn.Follow me on social media:Twitter: @loveduniversityInstagram: loveduniversityEmail me: breakingmentalh@gmail.comReferences:gamequitters.com/how-gaming-affects-your-mental-healthwellbeing.org/the-impact-of-gaming-on-mental-health/therecoveryvillage.com/process-addiction/video-game-addiction/gaming-addiction-statisticssciencedaily.com/releases/2022/12/22121318017.html--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There are good effects to your mental health when it comes to gaming, but there are also bad effects. Understanding your boundaries is one of the key concepts. Listen in to learn more.
References
wellbeing.org/the-impact-of-gaming-on-mental-health
psychologytoday.com/us/basics/imposter-syndrome
webmd.com/mental-health-benefits-of-video-games
Follow me on social media
Twitter- @loveduniversity
Instagram- loveduniversity
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthawareness #depression #anxiety #depression #suicide
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Opinions are spoken everyday. Opinions seems to get the best of people depending on the situation. Why is it that some opinions can affect most people? Listen in to learn.
Follow me on social media:
Twitter: @loveduniversity
Instagram: loveduniversity
Resources:
englishbix.com/examples-of-fact-and-opinion-statement/
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthawareness #mentalhealtisreal #depression #anxiety #opinions
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Part two consists of advantages and disadvantages of podcasting and how it can affect your mental health. Also, I give out tips to help avoid cramming in information and breaking down your day when it comes to podcasting.
Sources:
smallbusiness.chron.com/difference-between-webcast-podcast-69397
Follow me on social media:
Twitter: @loveduniversity
Instagram: loveduniversity
breakingmentalhealthwithdarrell #podcast #depression #anxiety #mentalhealth
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, I give my thoughts about the education system and why I believe it's broken. Listen it to learn my thoughts.
Follow me on social media
Twitter: @loveduniversity
Instagram: loveduniversity
Sources:
publicschoolreview.com/blog/the-15-biggest-failures-of-the-american-public-education-system
breakingmentalhealthwithdarrell #depression #anxiety #mentalhealthawareness #mentalhealthisreal
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On the show today:
- The Message
- My Journey Your Journey
- Podcasting
Employment, personal life, stay at home mom or dad, daily routines can take a stress to your mental health. Podcasting is no different, as there are downfalls (also positive advantages) in the podcasting industry. You need to care for your mental health, it should be your first priority. What are the downfalls of podcasting? Listen in to learn!
My Journey Your Journey. There's been a lot of attention about suicide. There need to be more advocating when it comes to suicide. Email me so we can have these discussions. Email will be shared below
Follow me on social media
Twitter: @loveduniversity
Instagram: loveduniversity
Email me at breakingmentalh@gmail.com
Sources
buzzsprout.com/blog/how-to-start-a-podcast
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On the podcast today:
- The Message
- My Journey Your Journey
- Education System
The U.S. Education system has many problems and mental health is one of them, money is another problem. But on the mental health side, there are stats containing students that are suffering from mental health. Listen in to learn about it.
Don't forget to purchase MagicMind two ounce drinks. The ability to help protect your anxieties and procrastinations, and help you boost your creativity! Use my promo code BMH14 to get 20% off your purchase. More info below:
www.magicmind.co
Follow MagicMind on:
Twitter: @magicmind
TikTok: magicmind
Instagram: magicmind
Follow me on:
Twitter: @loveduniversity
Instagram: loveduniversity
Email me at breakingmentalh@gmail.com
Sources:
pewresearch.org/fact-tank/2022/04/25/in-cdc-survey-37-0f-u-s-high-school-students-report-regular-mental-health-struggles-during-covid-19/
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On the show today:
- The Message
- My Journey Your Journey
- S.A.D.
The message on this episode is my rant, do not make things that you are doing more important when it's irrelevant to the priority that's in from you.
My Journey Your Journey, do you want to get more done and know that a lot of things get in the way? Like anxiety, procrastination? Well there is help with that. Try MagicMind two ounce shots. It's a drink that will help protect your anxieties and create more productivity. This drink gives you 5-7 hours of production. Check out the website, I'll leave the link below. And when you check out, use my promo code BMH14 to get 20% off your purchase.
S.A.D. Seasonal weather can cause depression and anxiety wherever you are at. What is S.A.D.? Seasonal Affective Disorder is a mood disorder characterized by depression that occurs at the same time each year. How does this affect your mental health? Listen in to find out.
www.magicmind.co
Sources:
mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651
www.webmd.com/drugs/2/drug-76851/wellburrin-xl-oral/details
Follow MagicMind on social media
- Twitter- @magicmind
- Instagram- MagicMind
- TikTok- MagicMind
Follow me on social media
- Twitter- @loveduniversity
- Instagram- loveduniversity
Email me at breakingmentalh@gmail.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On the show today:
- The Message
- My Journey Your Journey
- Toxic Family Members
The judgement of many family members is one of the reasons why many decides to cut them off. Who has experienced that? Who has difficulty accepting harsh words of tone from other family members? I'll explain why it's 100% okay to distant yourself or just cut them off for your self peace.
My Journey Your Journey. Share with me your journey from Mental Health. What are you experiencing? How have you dealt with your diagnosis? Talk to me, I'll share my email and social media credentials below.
Sources:
www.bustle.com/p/8-signs-cutting-ties-with-a-family-member-may-be-necessary-according-to-experts-18702997
exploringyourmind.com/emotional-distancing-in-a-family
Follow me on social media
Twitter-@loveduniversity
Instagram- loveduniversity
Email me at breakingmentalh@gmail.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On the show today: The Message, My Journey Your Journey, Daylight Savings.
Daylight Savings has been affected by millions when the clocks switch back and forth. Why is this a big part of your mental health?
My Journey Your Journey features me discussing my new sponsorship of MagicMind two ounce drink. Where creativity and productivity will help protect your procrastination and anxieties. Wanna know more about it? Listen to the podcast for a great chance to win MagicMind shots; Check out the website. Link is below
www.magicmind.co
www.magicmind.co/14daysofmagic
Use my promo code BMH14 to get 20% off any MagicMind drinks and help save the Amazon Rainforest
Follow MagicMind on social media
Twitter: @magicmind
Instagram: magicmind
TikTok: magicmind
Follow me on social media
Twitter: @loveduniversity
Instagram: loveduniversity
Sources
Boston.com/news/health/2022/11/06/why-daylight-saving-time-hasn't-become-permanent-and-why-sleep-experts-don't-want-it-to
visitindiana.com/about-indiana/time-zones
plansponsor.com/trivial-pursuits.many-states-one-time-zone/#:~text=oregon%20and%20idaho%20are%20split.eastern%20and%20central%time%20zones
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today's show will feature: The Message, My Journey Your Journey, and handling know-it-all's. Do you get drained or does your anxiety shoots up when you are talking to a know-it-all? You are not the only one. Listen in to learn how to deal with know-it-all's.
My Journey Your Journey. I'm gonna discuss my new sponsorship of MagicMind two ounce drink. Where creativity and productivity will help protect your procrastination and anxieties. Wanna know more about it? Listen to the podcast for a great chance to win MagicMind shots and check out the website.
Link is below
www.magicmind.co
www.magicmind.co/14daysofmagic
Use my promo code BMH14 to get 20% of any MagicMind drinks and help save the Amazon Rainforest
Follow me on Social Media:
Instagram: loveduniversity
Twitter: @loveduniversity
Email me: breakingmentalh@gmail.com
Sources:
sourcesofinsight.com/know-it-alls/
psychologytoday.com/us/blog/toward-less-egoic-world/201807/living-know-it-all
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today's episode focuses on quiet firing. Where I will discuss the red flags of being quietly fired and what you can do to prevent it. Also The Message and My Journey, Your Journey.
My Journey Your Journey. I'm gonna discuss my new sponsorship of MagicMind two ounce drink. Where creativity and productivity will help protect your procrastination and anxieties. Wanna know more about it? Listen to the podcast for a great chance to win MagicMind shots and check out the website.
Link is below
www.magicmind.co
www.magicmind.co/14daysofmagic
Use my promo code BMH14 to get 20% of any MagicMind drinks and help save the Amazon Rainforest
Follow me on Social Media:
Instagram: loveduniversity
Twitter: @loveduniversity
Sources:
Hive.com/blog/quietfiring-meaning
CNBC.com/2022/09/30/7-signs-of-quiet-firing-to-look-for-at-work.html
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #suicide #quietfiring #14daysofmagic
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today's episode menu: The Message, My Journey Your Journey, Quiet Quitting. I am going to share my opinion on quiet quitting and how this trend affects your mental health. My Journey Your Journey. I'm gonna discuss my new sponsorship of MagicMind two ounce drink. Where creativity and productivity will help protect your procrastination and anxieties. Wanna know more about it? Listen to the podcast for a great chance to win MagicMind shots and check out the website.
Link is below www.magicmind.co
www.magicmind.co/14daysofmagic
Use my promo code BMH14 to get 20% of any MagicMind drinks and help save the Amazon Rainforest
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #suicide #quietquitting #14daysofmagic
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I'm back with season two of Breaking Mental Health with Darrell. Today's show menu: The Message, My Journey, Your Journey, Jalen Hill. My Journey, Your Journey is Season two's new theme for the year. I'm gonna discuss my new sponsorship of MagicMind two ounce drink. Where creativity and productivity will help protect your procrastination and anxieties. Wanna know more about it? Listen to the podcast for a great chance to win MagicMind shots and check out the website. Link is below www.magicmind.co www.magicmind.co/14daysofmagic Use my promo code BMH14 to get 20% of any MagicMind drinks and help save the Amazon Rainforest
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #suicide #jalenhill #14daysofmagic
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wrap the series and the episode finale of migraines. I share my story on how I get migraines and what I do to treat my migraines.
Also, PMDD! I help advocate PMDD and the importance of spreading awareness to help women that needs better treatments! Below I have advocate of PMDD Katie Dickieson’s credentials
Instagram: katiedickieson
Twitter:@Kady_Dee
www.linktr.ee/katiedickieson
I share the message!
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #Suicide #pmdd #mentalhealthmatters #mentalhealthawaraness
This episode is brought to you by anchor: The easiest way to make a podcast: https://anchor.fm/s/6597c254/podcast/rss
https://open.spotify.com/show/0eTTf1BDwFwvUzwNXozxEU
Email me at breakingmentalh@gmail.com if you want to share your story
https://my.clevelandclinic.org/health/diseases/50050-migraine-headaches
https://www.parents/com/parenting/moms/healthy-mom/pmdd-almost-ruined-my-life/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Part two, I will explain how migraines can affect your mental health. Also, PMDD! I put this segment in to help advocate PMDD! A special thanks to Katie Dickieson for allowing me to discuss some of her posts on my podcast. Please support her and her advocacy (PMDD) Instagram: katiedickieson Twitter:@Kady_Dee www.linktr.ee/katiedickieson I share the message!
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #Suicide #pmdd #mentalhealthmatters #mentalhealthawaraness
This episode is brought to you by anchor: The easiest way to make a podcast: https://anchor.fm/s/6597c254/podcast/rss https://open.spotify.com/show/0eTTf1BDwFwvUzwNXozxEU Email me at breakingmentalh@gmail.com if you want to share your story Https://my.clevelandclinic.org/health/diseases/5005-migraine-headaches Https://mentalhealth.org.uk/stories/cats-story-living-premenstrual-dysphoric-disorder Https://modernmigrainemd.com/post/migraines-and-their-effect-on-mental-health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Migraines are never fun to deal with. It can be a serious health issue if it is not addressed. As we get into the migraine series, we will learn how migraines treats us, how we can treat it, and what tool kits we can provide ourselves to prevent migraines.
Also, PMDD! I put this segment in to help advocate PMDD! A special thanks to Katie Dickieson for allowing me to discuss some of her posts on my podcast. Please support her and her advocacy (PMDD)
Instagram: katiedickieson
Twitter:@Kady_Dee
www.linktr.ee/katiedickieson
I share the message!
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #Suicide #pmdd #mentalhealthmatters #mentalhealthawaraness
This episode is brought to you by anchor: The easiest way to make a podcast: https://anchor.fm/s/6597c254/podcast/rss
https://open.spotify.com/show/0eTTf1BDwFwvUzwNXozxEU
Email me at breakingmentalh@gmail.com if you want to share your story
Https://my.clevelandclinic.org/health/diseases/5005-migraine-headaches
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is not about the usual day dreaming during the day, while you are work and you just drift in to space thinking about other things then work or wherever you are. I’m talking sleep dreaming. Would you believe me if I told you that there were benefits of dreaming? Such as improving memory and processing emotions? If you don’t believe me, then listen in to learn about it, but if you do believe me, still join me to learn.
Also, PMDD! I put this segment in to help advocate PMDD! A special thanks to Katie Dickieson for allowing me to discuss some of her posts on my podcast. Please support her and her advocacy (PMDD)
Instagram: katiedickieson
Twitter:@Kady_Dee
www.linktr.ee/katiedickieson
I share the message!
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #Suicide #pmdd #mentalhealthmatters #mentalhealthawaraness
This episode is brought to you by anchor: The easiest way to make a podcast: https://anchor.fm/s/6597c254/podcast/rss
https://open.spotify.com/show/0eTTf1BDwFwvUzwNXozxEU
Email me at breakingmentalh@gmail.com if you want to share your story
Https://www.stylist.co.uk/fitness-health/wellbeing/benefits-of-dreaming//656270
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What’s going on in the Mental Health world?
Also, I added a new segment from a previous episode from when I did PMDD, which will fully focus on PMDD. A special thanks to Katie Dickieson for allowing me to discuss some of her posts on my podcast. Please support her and her advocacy (PMDD)
Instagram: katiedickieson
Twitter:@Kady_Dee
www.linktr.ee/katiedickieson
I share the message!
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #Suicide #pmdd #mentalhealthmatters #mentalhealthawaraness
www.healthline.com/health/depression/situational-depression#symptoms
This episode is brought to you by anchor: The easiest way to make a podcast: https://anchor.fm/s/6597c254/podcast/rss
https://open.spotify.com/show/0eTTf1BDwFwvUzwNXozxEU
Email me at breakingmentalh@gmail.com if you want to share your story
https://www.axios.com/lgbtq-youth-autism-suicide-survey-ddc2725c-1bdd-40c9-8f81-5b256d926e43.html
https://www.dailymail.co.uk/news/article-10748535/Police-detain-man-33-mental-health-act-11-people-injured-knife-rampage.html?ito=rss-flipboard
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When you are having problems at work, suffering from an illness, death of a loved one or relationship problems, this can cause situational depression. There are many of symptoms that include sadness, lack of enjoyment in activities, regular crying and more. What are the treatments for situational depression? Listen in to learn. Also, I added a new segment from a previous episode from when I did PMDD, which will fully focus on PMDD. A special thanks to Katie Dickieson for allowing me to discuss some of her posts on my podcast. Please support her and her advocacy (PMDD) Instagram: katiedickieson Twitter:@Kady_Dee www.linktr.ee/katiedickieson I share the message!
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #Suicide #pmdd #mentalhealthmatters #mentalhealthawaraness
www.healthline.com/health/depression/situational-depression#symptoms This episode is brought to you by anchor: The easiest way to make a podcast: https://anchor.fm/s/6597c254/podcast/rss https://open.spotify.com/show/0eTTf1BDwFwvUzwNXozxEU Email me at breakingmentalh.com https://podstatus.com/BMHWD Want to check and monitor your podcast progress? Check out the link above and get signed up today.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ever wondered why your treatment does not help you when you need it? At all or just a little? Maybe it's because you have treatment-resistant depression. When you are taking treatments to help with your depression and you have experienced little to no progress at all, you are experiencing treatment-resistant depression.
Also, I talk about child abuse and the message!
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthmatters #mentalhealthawaraness #depression #anxiety #childabuse #knowthedifference
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Women with Premenstrual Dysphoric Disorder have PMS symptoms, but PMDD also causes severe anxiety, depression and mood changes. The bigger problem with this is that women with PMDD become suicidal. There are treatments to help relieve symptoms.
Also, I talk uncomfortable talk, and the message!
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthawareness #anxiety #depression #moodchanges #PMDD #blacklivesmatters
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Did you know that fathers suffer from mental health? Did you know that fathers are more likely to keep their mental health problems to themselves and not let anybody know about it? This is the reality of what fathers deal with. In this podcast, I will discuss the different problems of mental health fathers deal with and I will tell my side of how fatherhood is going so far.
Also, uncomfortable talks, and the message!
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #fatherhood #blacklivesmatters
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Continuing the Mood Depressive Disorder series, I discuss Dysthymia. This is another form of depression. With Dysthymia, the depression can last more than a year or two and can be very critical to forming a serious form of depression. Listen in to learn more about treatments and what is the cause. Also, the uncomfortable talk is back, and the message!
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #dysthymia #depression #anxiety #racismisreal #equailty #blacklivesmatter
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this series of depressive mood disorder, I do a part two of depression, why people don't take me seriously and why my anxiety is worse than most people think. I also share the news of daylight savings and when the permanent change could possibly happen. Plus the message.
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #sleepdisorder #depressivemooddisorder #daylightsavings
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's a scary thing. Having cancer can affect your mental health and your mood. I will share one person's story on how cancer affected everything surrounding this person. Also, I talk uncomfortable talk, and I share the message!
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #cancer #phuckcancer #beatcancer #racismisreal #blacklivesmatters
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Injuries are scary. Sometimes, to some people, injuries are just part of a process. Until reality hits them, that's when it starts to sink in that a new normal is permanent. There are tips that I share about injuries and how to deal with them. I also share one man's story from 2016 and how his injury put a permanent stamp of a new normal for the rest of his life.
Also, I continue the uncomfortable talk, what it is like to be African American. and The Message.
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #posttrauma #injuries #permanentinjuries #equality #blacklivesmatter #racismisreal
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Continuing the mood disorder series, I talk about Depression. There are so many detailed information about depression that the depression can be depressed itself. Long term depression is the most popular form of depression due to most Americans suffering from depression long term. Treatments of depression can help by talking to a mental health professional, talking to a loved one or best friend, spiritual leader and a doctor. But be careful who you put your trust in. Why? Join me to find out.
I also wrap up my uncomfortable talk as I continue with more next week, and The Message!
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthmatters #mooddisorders #depression #anxiety #suicide #preventsuicide
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The mood disorder series starts off with bi-polar mood disorder. As many may know, bi-polar disorder can cause serious depression. There are ways to prevent and help maintain the disorder.
Also, I discuss the uncomfortable talks, being African American in the justice system. And I also share the message!
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #bipolar #mooddisorder
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Suicide is the most popular death globally. The importance of suicide is bringing awareness to see the signs, respond by listening, and/or be the one to help prevent suicide. While stats show that suicide shows a slow downtrend, its not going down anytime soon as the trends are going back up. According to CDC, more than 47,500 people died by suicide in 2019, that's one death every 11 minutes. CDC also says that many adults think about suicide or attempt suicide, twelve million seriously thought about suicide, 3.5 million made a plan for suicide and 1.4 million attempted suicide. There are basic ways to prevent suicide. Listen in to learn more about suicide and help prevent it.
Also engage in our Q&A available on Spotify only.
If you or someone you know is suicidal and wanting to attempt suicide, please call the National Suicide Prevention Lifeline at 1-800-273-8255. You can also connect to a crisis counselor by texting the Crisis Text Line by texting HOME to 741741. It's available 24/7 and it's free.
For more info visit www.cdc.gov/suicide
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #suicide #preventsuicide
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Work burnout is popular among your mental health. There are five stages to burnout. Listen in to learn about it. Engage in today's poll question.
breakingmentalhealthwithdarrell #mentalhealth #depression #anxiety #workburnout
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Believe it or not, 72% of Entrepreneurs suffer from Mental Health or Mental Illness. Being an entrepreneur is mentally challenging based off everything that needs to be done within itself. Join me as I explain the hardship of entrepreneurs and how you can take care of your mental health during your journey. I also continue the uncomfortable conversations.
If you, a friend, a loved one, or anyone you know is thinking or wanting to commit suicide, or just even need emotional support, please call 1-800-273-8255. It's always free and representatives are available 24/7
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #anxiety #depression #entrepreneur #entrepreneurship #suicide #mentalhealthmatters
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let's have the uncomfortable conversation! There aren't a lot of uncomfortable talks going on because some of us are afraid to speak on issues that needs to be looked at. I have stats from a journalist to help further understand that there is a discrepancy in the Justice System. Join me as I discuss the uncomfortable conversation.
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #betrayal #family #friends #justice #blacklivesmatter #equality #anxiety #depression
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
After an unexpected extended time off, I share what I learned during my time off about betrayal and personal problems. I continue my series about betrayal discussing Partner Betrayal Trauma and what it can do to affect your mental health. Some things are simply said, love and accept yourself. That's easier said than done. Why is that? Listen in to find out. Engage with me with the question of the day on Spotify!
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #betrayal #family #friends #marriage #anxiety #depression
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Betrayal has become very common, especially in a relationship aspect. Other betrayal includes family members, close friends or someone you trust. As you explore your faith, fear is common but can be beaten. Check it out!
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #betrayal #family #friends #marriage #anxiety #depression
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Three years ago, rapper Mac Miller passed away from an accidental overdose. He had drugs and alcohol in his system. Listen in to find out more.
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #macmiller #overdose #anxiety #depression #drugs #alcohol #mentalhealthawareness
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
From March 2020 to March 2021, the U.S. has hit a new record of overdose drug deaths. While this record is overwhelming, it is important to bring the awareness of how easy these drugs can be easily accessed to children. Listen in to find out the stats of the new record.
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthawareness #drugs #overdose #anxiety #depression
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Taking or doing drugs can mentally affect not only your brain, but your ability to think and keep on weight. But on this podcast episode, I share different information pertaining to drugs and what they do to you.
breakingmentalhealthwithdarrell #mentalhealthisreal #mentalhealth #depression #anxiety #drugs #addiction #brainfunction #focusonyourmentalhealth #selfcare
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wrap up the final series by sharing more stats from the underaged drinking category. I also share the positives and the negatives from your brain thinking a lot of things. Join me as I wrap up the series.
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #alcohol #underageddrinking #anxiety #depression #suicides
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Looking at stats about alcohol abuse and children that lives with parents with drinking issues are a big problem in the U.S. and U.K. Listen to learn stats about alcohol.
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #alcoholabuse #depression #anxiety
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is the introduction of alcohol & mental health. I share my story and also I share how alcohol can affect your brain.
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #alcohol #alcoholics #depression #anxiety #brainaffects
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this final part of the series, I discuss Narcissistic Behavior in abuse. Listen to find out why the early signs is the easy way out.
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #narcissisticbehavior #narcissism #narcissisticabuse #anxiety #depression
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Continuing with the disorder, I share the symptoms and signs that you have NPD. Also I share what psychologists see when they look at narcissistic behavior.
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #anxiety #depression #narcissisticbehavior #narcissism #narcissistic
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Narcissism is horrendous behavior for the benefit of them. NPD (Narcissistic Personality Behavior) is the need for attention and admiration. Walk with me on this episode to understand how narcissistic behavior works.
breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #kickingthestigma #narcissisticbehavior #narcissism #narcissist #depression #anxiety
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I go in a different direction and stay on topic of mental health to discuss Ryan Grigson's tenure with the Indianapolis Colts as General Manager. Walk with me as I discuss on the job problems that could help us all.
breakingmentalhealthwithdarrell #mentalhealth #anxiety #depression #ryangrigson #indianapoliscolts #generalmanager #mentalhealthisreal #toxicenvironment
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Unofficial information shows that Trump could have serious mental health illness. Check out my podcast for the low scoop of information provided.
breakingmentalhealthwithdarrell #mentalhealth #depression #anxiety #donaldtrump #mentalhealthawareness #mentalhealthisreal
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Being a child of divorced parents is never easy. When you have outsiders interfering with marriages, it leads to wrong doings. My story and breakdown of marriage, divorce and how it affects your mental health.
breakingmentalhealthwithdarrell #mentalhealthisreal #marriage #divorce #mentalhealth #isolation #stigma #grief #overfunctioning #underfunctioning #intimacy #relationship #depression #anxiety
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Breaking down the stats and information of financial pressure and mental health.
breakingmentalhealthwithdarrell #mentalhealthisreal #anxiety #financialpressure #mentalhealth #depression #suicide
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Walk with me as I discuss the financial pressure that adults deal with, and what are solutions that can help train the brain to think positive and different.
breakingmentalhealthwithdarrell #financialpressure #mentalhealth #mentalhealthisreal #mentalhealthawareness #depression #anxiety #pressure #trainyourbrainpostively
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is Mental Health?
The basics of Mental Health is important to know to understand the difficulties of Mental Health. Join me as I discuss the basic meaning of Mental Health and PPA (Post Partum Anxiety).
mentalhealth #mentalhealthawareness #anxiety #depression #socialanxietydisorder #postpartumanxiety #postpartumdepression #couples #marriage
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I have a story, I have a journey, I have a vision, and I have a goal to fulfill. That is to bring more awareness to mental health. My story is to share what I deal with with my own mental health, my journey is to do this podcast to help me and you understand mental health, my vision is to establish a connection with my audience, and my goal is to help me and you understand mental health in different aspects of the mind and how it can affect us.
I’m Darrell Watts. Join me as I talk about mental health. It may be an embarrassing topic to discuss, but bringing awareness by just listening and taking action, can make a big difference to saving lives!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app