The Wellness Crew: Recent Episodes
The Wellness Crew
Welcome to The Wellness Crew Podcast show! Carmel is a PT, Nutrition & Wellness coach and Mum who is passionate about educating people on the importance of looking after themselves holistically. Each week Carmel will be inviting a guest on the show who works inside the health space to introduce and educate you on different health topics, so you can find what works for your body and live your best life. Healthy living doesn’t have to be complicated, let’s make it simple!
Spiritual & Energetic coach Tiffany Roxas is back on the show to talk about intuition. We spoke about why reconnecting to your intuition is so important and how to start getting back in touch with your intuition.
We live in a world full of distractions and this is something that I have worked on with Tiff and can’t wait to share all her wisdom around the topic.
Don’t forget to download your free cheat sheet about what we spoke about today
https://www.carmelmihos.com.au/s1cheatsheets
You can tune into Tiff’s masterclass called ‘Reconnecting with out intuition’ inside her Free Facebook group called Healing our hearts. https://www.facebook.com/groups/2832108543744445
For all Wellness Crew listeners Tiff is offering 50% off 1 x 60min Energy Clearing Session.
DM Tiff to access and quote 'TWC Special Offer'
Connect with Tiff
Instagram: https://www.instagram.com/tiffanyroxascoaching/
Join Tiff’s free Facebook Group:
Healing Our Hearts https://www.facebook.com/groups/2832108543744445
Connect with Carmel
Instagram: https://www.instagram.com/carmel.mihos/
Facebook: https://www.facebook.com/carmelmihos
Website: https://www.carmelmihos.com.au/
Email: carmel@thewellnesscrew.com.au
Krysta is a Functional Nutritionist and in this episode we talk about the microbiome and how the microbiome, leaky gut and inflammation are all connected and are the root cause (and ultimately the solution) to skin conditions like eczema and psoriasis.
We talk about why it’s important to create harmony and balance in the gut, the symptoms of a leaky gut and how inflammation effects our overall health.
Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode. https://www.carmelmihos.com.au/s1cheatsheets
For all Wellness Crew listeners Krysta is offering $100 off her online course, Gut better, when you pay in full or off the first monthly payment if you choose the payment plan. Use coupon code THEWELLNESSCREW to redeem your offer.
Connect with Krysta
Instagram: https://www.instagram.com/krystaharcus/
Facebook page: https://www.facebook.com/krystaharcus
Website: https://www.krystaharcus.com/
Email: harcus.krysta@gmail.com
Connect with Carmel
Instagram: https://www.instagram.com/the.wellnesscrew/
https://www.instagram.com/carmel.mihos/
Facebook: https://www.facebook.com/carmelmihos
Website: https://www.carmelmihos.com.au/
Email: carmel@thewellnesscrew.com.au
Sam is a PT & fitness instructor who focuses on working with pre and postnatal women.
In this episode we talk about the benefits of working out pre- and post-natal, ways that mums can find time to work out and we touch a little bit on diastasis which is ab separation during pregnancy and what to look out for when getting back into exercise post-natal.
Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode. https://www.carmelmihos.com.au/s1cheatsheets
For all Wellness Crew listeners Sam is offering 2 FREE sessions!
When you get in touch with Sam mention The Wellness Crew for your special offer
Connect with Samantha
Instagram: https://www.instagram.com/bumpbabyandmefitness/
Email: bumpbabyandmefitness@gmail.com
simplyyoufitness21@gmail.com
Connect with Carmel
Instagram: https://www.instagram.com/the.wellnesscrew/
https://www.instagram.com/carmel.mihos/
Facebook: https://www.facebook.com/carmelmihos
Website: https://www.carmelmihos.com.au/
Email: carmel@thewellnesscrew.com.au
Jess is a wellbeing and mindset coach and in this episode we talk about making peace with your past.
This was a big topic that Jess and I could have spent hours talking about, however we managed to keep to time!
Jess took us through the process of becoming aware of your past and some of the tools and techniques that she recommends using at home if there is something that you are struggling with at the moment.
Considering what is going on around the world, this is an episode you are going to want to listen to again and take notes from.
Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode. https://www.carmelmihos.com.au/s1cheatsheets
Head over to Jess’s website where you will find a 5 day mini course about Making peace with your past which is 5 days of journal prompts and meditations to help you find clarity and move forward with ease and love. www.jesslincoln.com
Connect with Jess
Instagram: https://www.instagram.com/_jesslincoln/
Facebook page: https://www.facebook.com/jessicalincoln.91
Website: https://www.jesslincoln.com/
Email: jesslincolnwellness@gmail.com
Connect with Carmel
Instagram: https://www.instagram.com/the.wellnesscrew/
https://www.instagram.com/carmel.mihos/
Facebook: https://www.facebook.com/carmelmihos
Website: https://www.carmelmihos.com.au/
Email: carmel@thewellnesscrew.com.au
PT Jenn Lashley is on the show to chat about building a solid foundation with your mind, body and spirit as a mum.
Whether or not you are a mum at this time everything we spoke about will apply to women in general.
We spoke about some of the struggles that women have on their weight loss journey or just after they have had a child, why it’s important to look after our health in a holistic way and how to create a solid foundation with our health where Jenn shares tips that she uses with her clients.
Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode. https://www.carmelmihos.com.au/s1cheatsheets
For all Wellness Crew listeners Jenn is offering a complimentary Alignment call where you will discover which area you're not aligned in and what's been holding you back from reaching your goals.
Book your call here https://calendly.com/jennlashley/alignment-call
Connect with Jenn
Instagram: https://www.instagram.com/jennlashley_/
Email: jennlashley@icloud.com
Connect with Carmel
Instagram: https://www.instagram.com/the.wellnesscrew/
https://www.instagram.com/carmel.mihos/
Facebook: https://www.facebook.com/carmelmihos
Website: https://www.carmelmihos.com.au/
Email: carmel@thewellnesscrew.com.au
I’m joined in this episode by my beautiful friend Kristen Hayward founder of Bella Oils to talk about essential oils.
Kristen has battled Chronic fatigue syndrome for over a decade and in this episode she shares her health journey and how she came to find essential oils.
We also chat about the benefits of using oil and how you can implement them daily to support your health and the health of your family.
Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode. https://www.carmelmihos.com.au/s1cheatsheets
For all Wellness Crew listeners Kristen is offering 20% off her full priced oils.
Use the code "20%OFFWITHTHEWELLNESSCREW" to receive 20% off full priced items until 31/10/21
Connect with Kristen
Instagram: https://www.instagram.com/bellaoils_forbodymindspirit/
Facebook: https://www.facebook.com/bellaoilsbyKristen
Website: https://www.bellaoils.com.au/
Email: bellaoils@outlook.com
Connect with Carmel Instagram: https://www.instagram.com/the.wellnesscrew/
https://www.instagram.com/carmel.mihos/
Facebook: https://www.facebook.com/carmelmihos
Website: https://www.carmelmihos.com.au/
Email: carmel@thewellnesscrew.com.au
Morgan Prentice who is a Human Design coach and in this episode we are going to delve into the topic of Human Design, what it is? what the different signs are?, and how knowing your sign can create so much more flow in your life.
Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode. https://www.carmelmihos.com.au/s1cheatsheets
For all Wellness Crew listeners Morgan is offering $20 off her deep dive sessions! When you get in touch with Morgan mention The Wellness Crew for your special offer.
Connect with Morgan
Instagram: https://www.instagram.com/morganprentice/
Email: morganlprentice@gmail.com
Connect with Carmel
Instagram: https://www.instagram.com/the.wellnesscrew/
https://www.instagram.com/carmel.mihos/
Facebook: https://www.facebook.com/carmelmihos
Website: https://www.carmelmihos.com.au/
Email: carmel@thewellnesscrew.com.au
In this episode I have PT, meditation teacher and breath work facilitator Pat Chirico back on the show to talk about working difficult times. We live In a very un-predictive world right now so Pat is going to share with us some things we can do when certain feelings might come up and activities we can take part in to support us during this time. This was a wonderful chat that I think will add value and serve you whatever you are going through at the moment. Also Please also share this episode with someone you think might need to hear this.
Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode. https://www.carmelmihos.com.au/s1cheatsheets
For all Wellness Crew listeners Pat is offering 25% off a 60 Minute Private online mediation and breath work session.
When you get in touch with Pat mention The Wellness Crew for your special offer
Connect with Pat
Instagram: https://www.instagram.com/patchirico/
Email: tiffandpattogether@gmail.com
Connect with Carmel
Instagram: https://www.instagram.com/the.wellnesscrew/
https://www.instagram.com/carmel.mihos/
Facebook: https://www.facebook.com/carmelmihos
Website: https://www.carmelmihos.com.au/
Email: carmel@thewellnesscrew.com.au
Taryn is a women’s holistic Pelvic Floor physio and Whole-body connection Coach. I had the pleasure of working with Taryn a couple of years ago and it was that session that I began my journey into body awareness and feminine energy so I’m really looking forward to sharing with you the amazing work that Taryn does.
In this episode we talk about feminine energy, pelvic floor health and how it affects our wellbeing.
Taryn also shares ways we can create more body awareness daily.
Taryn also has her own book called Body Conscious that we speak quite a bit about.
I read this book in record time there was so much to learn!
You can grab your copy from Taryn’s website https://taryngaudin.com/
Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode.
https://www.carmelmihos.com.au/s1cheatsheets
Connect with Taryn
Instagram: https://www.instagram.com/taryn_gaudin/
Facebook: https://www.facebook.com/taryngaudin
Website: https://taryngaudin.com/
Email: taryn@taryngaudin.com
Connect with Carmel
Instagram: https://www.instagram.com/the.wellnesscrew/
https://www.instagram.com/carmel.mihos/
Facebook: https://www.facebook.com/carmelmihos
Website: https://www.carmelmihos.com.au/
Email: carmel@thewellnesscrew.com.au
I’m welcoming Naturopath Kirsty Richardson back on the podcast to talk about the Pill and how it affects our health.
I learnt so much about the Pill in this conversation with Kirsty, we spoke about how the pill works in our body, what affects the pill has on our overall health including deficiencies, side effects and the affect that it has on our hormone health.
We also spoke about other options women have when it comes to contraception.
Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode.
https://www.carmelmihos.com.au/s1cheatsheets
If you would like to learn more about understanding female hormones, the pill, diet, stress and really dive into nutritional aspects of preconception then please join Kirsty in her online workshop ‘Preconception Health – A Naturopaths Perspective’.
Kirsty also offers one on one consults in Bendigo and online consults for Australia wide clients.
She can help with female hormones, fertility and a range of other health conditions.
Until the end of July 2021 Kirsty is also offering a discount off her workshop.
Visit naturallyinterested.com.au/onlineworkshops/ and enter code PRECON10 to receive a $10 discount (usually $34.99).
Connect with Kirsty
Instagram: https://www.instagram.com/naturallyinterested/
Website: http://www.naturallyinterested.com.au/
Email: kirsty@naturallyinterested.com.au
Connect with Carmel
Instagram: https://www.instagram.com/the.wellnesscrew/
https://www.instagram.com/carmel.mihos/
Facebook: https://www.facebook.com/carmelmihos
Website: https://www.carmelmihos.com.au/
Email: carmel@thewellnesscrew.com.au
Spiritual & Energetic Coach Tiffany Roxas Is back on the show to talk about the power of emotions.
I’ve been lucky enough to work closely with Tiff and this topic is one that I still love learning about.
Tiff is going to share with us how powerful our emotions are, what they are trying to tell us and she has an awesome exercise that you can take part in that will help you become more aware of the emotions that come up for you and what they might be trying to tell you.
Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode.
https://www.carmelmihos.com.au/s1cheatsheets
For all Wellness Crew listeners Tiff is offering 50% off 1 x 60min Energy Clearing Session.
DM Tiff to access and quote 'TWC Special Offer'
Connect with Tiff
Instagram: https://www.instagram.com/tiffanyroxascoaching/
Join Tiff’s free Facebook Group: Healing Our Hearts https://www.facebook.com/groups/2832108543744445
Connect with Carmel
Instagram: https://www.instagram.com/the.wellnesscrew/
https://www.instagram.com/carmel.mihos/
Facebook: https://www.facebook.com/carmelmihos
Website: https://www.carmelmihos.com.au/
Email: carmel@thewellnesscrew.com.au
Health Coach Stacey Hatfield is back on the show to talk about Gut Health!
Gut health is a hot topic at the moment, everywhere you turn there is information and products that help support the gut, however I wanted Stacey back on the show to give us the run down on why it’s so important for us to understand our own gut health and how it effects our overall health.
Stacey will be going into depth about what a leaky gut is, what are our gut microbiome, and we finish our chat talking about ways you can support and heal your gut.
Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode.
https://www.carmelmihos.com.au/s1cheatsheets
If you sign up to Stacey’s newsletter here https://naturalspoonfuls.com.au/subscribe there is a Free Natural Sweets Recipe eBook that you can download.
Stacey also has a free Gut Guide you can download from her website with more information on the topic!
Head to https://naturalspoonfuls.com.au/free and download today!
Connect with Stacey
Instagram: https://www.instagram.com/naturalspoonfuls/
Website: www.naturalspoonfuls.com.au
Email: stacey@naturalspoonfuls.com.au
Facebook: https://www.facebook.com/naturalspoonfuls
Connect with Carmel
Instagram: https://www.instagram.com/the.wellnesscrew/
https://www.instagram.com/carmel.mihos/
Facebook: https://www.facebook.com/carmelmihos
Website: https://www.carmelmihos.com.au/
Eating Behaviour and Body Image Counsellor Olivia Crisara joins Carmel on the show to talk about how you can become aware of the relationship that you have with your body.
This was such a wonderful conversation where Olivia delved into what body anxiety feels like, what it looks like to you and your loved ones, as well as strategies you can implement to move through the thoughts that you might have daily.
Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode.
https://www.carmelmihos.com.au/s1cheatsheets
For all Wellness Crew listeners, Olivia is offering a Free 15 Minute consultation.
Head over to her Instagram page or send her an email and mention The Wellness Crew for your special offer.
Connect with Olivia
Instagram: https://www.instagram.com/glowwildnwell/
Email: team@glowwildnwell.com
Connect with Carmel
Instagram: https://www.instagram.com/the.wellnesscrew/
https://www.instagram.com/carmel.mihos/
Facebook: https://www.facebook.com/carmelmihos
Website: https://www.carmelmihos.com.au/
Email: carmel@thewellnesscrew.com.au
Holistic Health Coach Tatiana Mota is joining me on the show today to give us the run down on Cleansing. We will be discussing why it’s important to think about cleansing and how beneficial it is for our health.
We will also be talking about toxins, where they are found in our environment and how they affect our overall health.
Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode.
https://www.carmelmihos.com.au/s1cheatsheets
For all Wellness Crew listeners, Tatiana is offering 30% off all her services on her website.
Use Code WellnessCrew at check out.
Connect with Tatiana
Instagram: https://www.instagram.com/naturally.tati/
Website: https://www.naturallytati.com/
Email: hello@naturallytati.com
Connect with Carmel
Instagram: https://www.instagram.com/the.wellnesscrew/
https://www.instagram.com/carmel.mihos/
Facebook: https://www.facebook.com/carmelmihos
Website: https://www.carmelmihos.com.au/
Email: carmel@thewellnesscrew.com.au
Stacey has worked in emergency services for 15 years and has constantly been surrounded by trauma.
She wanted to find a way to help herself with the stress of being a working mother in a face paced environment and found that EFT worked for her.
In this episode Carmel and Stacey talk about what EFT is, the benefits of including an EFT practice daily and a simple flow that you can do at home.
Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode.
https://www.carmelmihos.com.au/s1cheatsheets
For all Wellness Crew listeners Stacey is offering 10% off her 1:1 coaching sessions Simply mention TWC podcast in your message.
Connect with Stacey
Instagram: https://www.instagram.com/_staceywebb/
Email: staceywebb@outlook.com.au
Facebook: https://www.facebook.com/StaceyWebbEFT
Connect with Carmel
Instagram: https://www.instagram.com/the.wellnesscrew/
https://www.instagram.com/carmel.mihos/
Facebook: https://www.facebook.com/carmelmihos
Website: https://www.carmelmihos.com.au/
Email: carmel@thewellnesscrew.com.au
Stacey is a health coach who is passionate about empowering and educating her audience on how to get back to basics with their health through natural living.
In this episode Carmel and Stacey talk about how to ditch the diet and start eating naturally, what happens to your body when you are on a diet, the benefits of getting back to basics with your plate and actionable steps you can start doing today if you are ready to stop that diet cycle.
Don’t forget to download your free cheat sheet below about what we spoke about today.
https://www.carmelmihos.com.au/s1cheatsheets
If you sign up to Stacey’s newsletter here https://naturalspoonfuls.com.au/subscribe there is a Free Natural Sweets Recipe eBook that you can download.
Connect with Stacey
Instagram: https://www.instagram.com/naturalspoonfuls/
Website: https://naturalspoonfuls.com.au/
Email: stacey@naturalspoonfuls.com.au
Facebook: https://www.facebook.com/naturalspoonfuls
Connect with Carmel
Instagram: https://www.instagram.com/the.wellnesscrew/
https://www.instagram.com/carmel.mihos/
Facebook: https://www.facebook.com/carmelmihos
Website: https://www.carmelmihos.com.au/
Email: carmel@thewellnesscrew.com.au
Pat is a Personal Trainer, Meditation teacher and breath work facilitator and in this episode Carmel and Pat talk about mindfulness meditation and how you can incorporate it into your day. As well as the myths around meditation and why people struggle to adopt a practice.
Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode.
https://www.carmelmihos.com.au/s1cheatsheets
For all Wellness Crew listeners Pat is offering 25% off a 60 Minute Private online mediation and breath work session.
When you get in touch with Pat mention The Wellness Crew for your special offer
Connect with Pat
Instagram: https://www.instagram.com/patchirico/
Email: tiffandpattogether@gmail.com
Connect with Carmel
Instagram: https://www.instagram.com/the.wellnesscrew/
https://www.instagram.com/carmel.mihos/
Facebook: https://www.facebook.com/carmelmihos
Website: https://www.carmelmihos.com.au/
Email: carmel@thewellnesscrew.com.au
Kirsty is a Naturopath who specialises in women’s health and in this episode Carmel and Kirsty talk about pre-conception health, why it’s important as women to think about our health before we try to conceive and our partners role in this phase and things to look out for.
Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode.
https://www.carmelmihos.com.au/s1cheatsheets
If you would like to learn more about understanding female hormones, the pill, diet, stress and really dive into nutritional aspects of preconception then please join Kirsty in her online workshop ‘Preconception Health – A Naturopaths Perspective’.
Kirsty also offers one on one consults in Bendigo and online consults for Australia wide clients.
She can help with female hormones, fertility and a range of other health conditions.
Until the end of July 2021 Kirsty is also offering a discount off her workshop.
Visit naturallyinterested.com.au/onlineworkshops/ and enter code WellnessCrew to receive a 20% discount (usually $34.95).
Connect with Kirsty
Instagram: https://www.instagram.com/naturallyinterested/
Website: www.naturallyinterested.com.au
Email: kirsty@naturallyinterested.com.au
Connect with Carmel
Instagram: https://www.instagram.com/the.wellnesscrew/
https://www.instagram.com/carmel.mihos/
Facebook: https://www.facebook.com/carmelmihos
Website: www.carmelmihos.com.au
Email: carmel@thewellnesscrew.com.au
Tamra is a Personal Trainer and wellness coach who is passionate about bringing fitness and wellness together for women and showing them that they can go beyond what they think they are capable of.
In this episode Carmel and Tamra talk about why it’s important to move your body daily, some of the benefits of being aware of your cycle as well as a summary of which exercises you can do to suit your different cycle phases.
Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode.
https://www.carmelmihos.com.au/s1cheatsheets
You will also find Tamra’s free Sync your Cycle with Exercise Guide on her website or using this link
https://www.andbeyondyou.com/guide
Tamra has a 4 week confidently me program to kickstart your fitness & wellness journey coming out in August so make sure you follow her on her socials for details for her program launch!
Connect with Tamra
Instagram: https://www.instagram.com/tuccifit/
Website: https://www.andbeyondyou.com/
Email: tamra@andbeyondyou.com
Connect with Carmel
Instagram: https://www.instagram.com/the.wellnesscrew/
https://www.instagram.com/carmel.mihos/
Facebook: https://www.facebook.com/carmelmihos
Website: https://www.carmelmihos.com.au/
Email: carmel@thewellnesscrew.com.au
Tiffany is a Women’s spiritual & energetic coach and in this episode Carmel and Tiff talk about the difference between masculine and feminine energy, activities you can do daily to become more aware of your energy and how to create more ‘flow’ in your life.
Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode.
https://www.carmelmihos.com.au/s1cheatsheets
For all Wellness Crew listeners Tiff is offering 50% off 1 x 60min Energy Clearing Session.
DM Tiff to access and quote 'TWC Special Offer'
Connect with Tiff
Instagram: https://www.instagram.com/tiffanyroxascoaching/
Join Tiff’s free Facebook Group: Healing Our Hearts https://www.facebook.com/groups/2832108543744445
Connect with Carmel
Instagram: https://www.instagram.com/the.wellnesscrew/
https://www.instagram.com/carmel.mihos/
Facebook: https://www.facebook.com/carmelmihos
Website: https://www.carmelmihos.com.au/
Email: carmel@thewellnesscrew.com.au
Welcome to The Wellness Crew Podcast show!
Carmel is a PT, Nutrition & Wellness coach and Mum who is passionate about educating people on the importance of looking after themselves holistically.
Each week Carmel will be inviting a guest on the show who works inside the health space to introduce and educate you on different health topics, so you can find what works for your body and live your best life.
Healthy living doesn’t have to be complicated, let’s make it simple!
Connect with Carmel
Instagram: https://www.instagram.com/the.wellnesscrew/
https://www.instagram.com/carmel.mihos/
Facebook: https://www.facebook.com/carmelmihos
Website: https://www.carmelmihos.com.au/
Email: carmel@thewellnesscrew.com.au