Make Small Changes: Helping You Build Healthy Habits That Last
Stephanie Averkamp
Join Certified Health Coach and Behavior Change Specialist Stephanie Averkamp as she shares powerful insights and inspiration to help you build healthy habits and achieve lasting behavior change. Lasting change = lasting results!
Stephanie has helped more than 1,000 adults create their own healthy lifestyle changes, and her personal mission is to help thousands more. Each episodes is five minutes or less and promises a simple takeaway or answer to a frequently asked question.
Change is possible, and you can do it! MakeSmallChanges.com
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