Further Beyond Podcast: Recent Episodes
All human beings want to know the secrets to living better. Pheing Ngo, an eight-year clinician, believes longevity is created by understanding the body, listening to its signals, and acting on what it is telling you. In this podcast, Pheing untangles the common misconception that longevity is left to specific populations and the genetically gifted. Chatting with people that are building the life to ones that have lived life. Life has a lot more for you...press forward. Welcome to the Further Beyond Podcast!
If you feel lost at all in your life, listen to this episode to align yourself and find your way.
Hi there!
I’m Dr. L. Kathy Zhang, a palliative care physician, author, and podcast host. My mission is to help people uncover what it takes to lead the full-spectrum life of their dreams—one filled with gratitude, wonder, meaning, and fulfillment.
More information:
Get in touch with Dr. Kathy Zhang: https://purposefilter.com/
Instagram: https://www.instagram.com/purposefilter/
If you are dealing with pain that isn't visible, do these things to delve into a healthy space.
Emily is a Transformational Coach who works primarily with women with invisible illness. A former attorney, professional actor, and Founder/CEO, Emily went from suicidal and on 25 pills a day by the time she was 30, to thriving in her body, mind and spirit.
More information:
Website: https://emilyshaules.com/
Email: emily@emilyshaules.com
If you are confused about why you are gaining weight it might be other things like your hormonal imbalance and what you are eating that is causing it.
Leslie Kasanoff D.C.
Dr. Leslie K. Empowered Wellness
Health Coach & Consultant
I speak on a variety of topics that focus on empowering women over 40 with the keys to maintain vitality, clear thinking and positive moods through simple nutrition and lifestyle change.
I aspire to be able to continue doing the things I love till the day I die and help others do the same.
Current Titles Include:
The Key to a Lifetime of Vitality, Positive Moods and Clear Thinking
Self-Care: Fuel Yourself for Success
Self-Care for Entrepreneurs: Overcome the (Invisible) Saboteurs that Zap You Physically and Fiscally.
Note: We can brainstorm additional titles and content designed to appeal to mid-life independent forward thinking women.
Podcast Guest Appearances:
Topics related to above and also to:
Peri-menopause & Menopause
Aging & longevity
Gut health
Diet & Healthy Lifestyle as a means of addressing chronic disease
Living Passionately, travel, life fulfillment
Bio:
Currently: Health Coach & Consultant 2019-
25 years as a holistic chiropractor
21 years private practice, Family Chiropractic
4 years at Community Health Centers
10 years as a Medical Laboratory Scientist
Doctor of Chiropractic: Western States Chiropractic College, Portland, Or. 1989
Baccalaureate (Medical laboratory sciences) Northeastern University
Additional certifications:
Women’s Health Certified, Wellness Forum Inst. (WFI)
Food Over Medicine Coach, WFI
Diet & Lifestyle Intervention, WFI
Plant-based Clinical Nutrition (Pure Plant Communities & Michael Klapper MD)
Core Coaching Techniques (Well-coaches institute for coaching)
I’ve spent my life in healthcare, including 25 years as a holistic chiropractor on the Central Coast of California and 10 years before that as a Medical Laboratory Scientist. Recently, I’ve combined the “science geek” side of me and the alternative care practitioner to help women through health coaching and consulting. I work with women who want to lose weight, address hormone issues, and resolve or reverse chronic health issues, not just treat them, using food and lifestyle as medicine.
The things that make me successful with this new endeavor are being what I call an ‘idealistic skeptic,’ having a science mind but a caring heart and a passion for helping people with simple effective tools. This gives me the willingness to dive deep and uncover what works.
More information:
Speaking - Dr. Leslie's Speaking Engagement Information
Website: http://drlesliek.com
Facebook public group: Facebook.com Vibrant Health: Over 40
Email: leslie@drlesliek.com
Today we have a chat with Amy Tsai about what to expect from your body and how dealing with them in a joyful manner. As you age, there will be changes but these changes can be handled easily if you pay attention and be pleasant with your system.
Amy’s Fit & Fierce is built specifically for women over 40 to help them get off the diet treadmill once and for all, to lose the weight and love their bodies for good.
Are you unhappy with your weight and body image?
Do you struggle with your energy?
It’s time to stop the suffering!
Don’t believe the hype about aging. You can feel more energetic, youthful and vibrant over 40.
Let me show you how.
Imagine what it feels like to…
Never have to feel shame or guilt when it comes to eating the foods you want and enjoy.
Never have to diet ever again.
Eat what you want and never gain weight.
Have energy, clarity and focus so you can be a high performer at work.
Have the confidence to explore, play and have more fun in the bedroom!
Be able to go through your day and have energy for everything. No more 3 o’clock slumps.
Have a newly inspired zest for life where everyday is your best day!
This is all possible.
LINKS:
Get in touch with Amy Tsai:
Website: https://fitfierceover40.com/
Instagram: https://www.instagram.com/fitfierce40/
Today were are going to discuss how the psychology of eating behaviour, and if you are having a hard time with your diet right now you should listen closely.
Hi and welcome to your improved life!
I am Marcy Luna, your champion of accessing better health, and more freedom, clarity, purpose and joy! You don't have to climb a huge mountain to get there, you just have to start where you are.
I am a certified High Performance Coach, and have a Master's degree in Exercise Science, Nutrition, and Eating Behavior. I have spent over 20 years working as a fitness professional, helping people access a better life through exercise & mindset. I teach both Nutrition and Personal Health and Wellness at a local University, and have a private coaching practice for people who desire more.
My expertise is in creating behavior change using science and psychology to get what you want. As a personal coach, student, and teacher, I have extensive experience helping people become a better version of themselves. I have also learned that none of us can get there by just thinking harder or beating ourselves up. If you want a more vibrant life, it is available to you! I am here to help.
Start where you are.
LINKS:
Get in touch with Marcy Luna:
Website: https://www.marcylunafitness.com/
Facebook: https://www.facebook.com/marcylunafitness/
Instagram: https://www.instagram.com/mlunafitness/
Today we are going to discuss how functional fitness can be a huge part of your self-care routine, and how is can help you get in shape and do it safely!
Alison is a native North Carolinean—born in Durham, and raised in Shelby, she has lived all over the state. Alison attended Meredith College and finished her BA at UNC Charlotte, and her MA at East Carolina University. The oldest of 4 children, Alison grew up in a medical family and is a veteran swimmer. Her interest in sports and athletics led her to a competitive swimming and bodybuilding career through school and is largely responsible for directing her to the health and fitness field. During
graduate school, Alison became a group fitness instructor and fitness expert and throughout her 30+ year career has enjoyed working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness and longevity through a number of practices—including self care.
LINKS:
Get in touch with Alison Katschkowsky:
Website: https://cufitness.com/
Facebook: https://www.facebook.com/CUFitness360/
Instagram: https://www.instagram.com/ultimatefitness_virtualstudio/
Connect with me on Facebook!
Now, I know that some of you can't speak confidently and stress out about it. Maybe you're a little bit nervous and you don't know what to do about it. Well, that's exactly why I did this podcast episode! Alex Keenan is going to teach you how to speak confidently so that you can get up in front and speak your mind.
Alex Keenan will transform the way you look at public speaking. She’s spoken everywhere from conferences to courtrooms to crowded bars, and learned a thing or two about authentic audience connection.
LINKS:
Get in touch with Alex Keenan:
Website: https://stagelight.ca/
Facebook: https://www.facebook.com/StageLightCommunications
If you're struggling with symptoms like fatigue, joint pain, weight gain, or brain fog, it could be that your diet is to blame. You're definitely going to want to listen to today's podcast with Dr. Anshul Gupta, where we discuss the importance of Functional Medicine and delve into the topics of thyroid health and Hashimoto’s disease.
Dr. Anshul Gupta is a best-selling author, speaker, researcher, and The world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease.
He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine.
He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.
His dedication towards his patients was recognized when he was awarded Readers Choice, Best Doctor in Northern Neck Area.
He is now on a mission to help 1 million people reverse their health conditions. To achieve this mission he has written a best seller book called Reversing Hashimoto’s. He has also started a virtual functional medicine practice, a blog, and a youtube channel so he can reach people from all over the world.
Through his innovative approach towards Hashimoto’s disease, he has helped several patients to reverse their unresolved symptoms and live their life to the fullest.
He loves to spend time with his wife and two kids. In his free time, he enjoys traveling, hiking in the woods, or meditating in a quiet spot.
LINKS:
Get it touch and find out more about Dr. Anshul Gupta on his
Website at https://www.anshulguptamd.com/
Best Seller Book: https://www.reversinghashimotobook.com/
Youtube Channel: https://www.youtube.com/c/AnshulGuptaMD
Instagram: https://www.instagram.com/anshulguptamd/
Facebook: https://www.facebook.com/drguptafunctionalmedicine/
Linkedin: https://www.linkedin.com/in/anshulguptamd/
Free Thyroid quiz : https://www.anshulguptamd.com/thyroid-quiz/thyroid/
Kate has a strong interest in health and fitness and has extensive training in Pilates, completing an accredited course through the Australian Pilates Method Association (APMA), of which she is a full time Level 4 member. She is a member of the APMA education committee contributing to the development and on-going education of the Pilates industry. Kate is also an elite level dancer and has an Associates Degree in the Cecchetti classical ballet method. This dance background combined with her detailed understanding of human anatomy, gives her the ability to tailor lessons to anyone at any level of ability and flexibility. Kate’s training in nutrition also allows her to work with clients to design nutritional plans around the clients goal of weight loss, muscle gain, or general health and wellbeing. In 2012, Kate also completed her Gyrotonic Expansion System® training and now offers private and private duo classes in this unique spiral movement system.
LINKS:
Get it touch and find out more about Kate Boyle.
Website: https://www.mindandmovementpilates.com.au/
Facebook: https://www.facebook.com/MindandMovementPilates
Unbridled Coaching combines traditional life and corporate coaching methods with the intuitive nature of horses to improve our relationship with others, advance our goals, and better our lives. Located in Osgoode, Ontario, we offer private sessions, workshops, and corporate retreats. Our Equus coaches also do speaking engagements.
Unbridled Coaching is a unique and highly effective coaching service offered by Marlene Armstrong and Maureen Donoghue,award-winning Ottawa motivational and leadership coaches. It draws on the instincts and wisdom of horses to provide a greater sense of self, as well as social awareness.
In May of 2012, tragedy struck the very fabric of Lilly's family with the death of their 37-year-old daughter, Melanie. That same week, Lilly's mother was diagnosed with stage four cancer and transitioned in October of 2013. In between those dates, her father had a stroke. At this time, Lilly had a business, The White Lilly clothing boutique, but it was clear that spirit was directing her elsewhere. It was time to close her store and move on. Grief, change, and moving forward are difficult, but these experiences and the journey within is necessary if we are to be the hero of our own lives. Because of her love for the spirit that lives in each of us, Lilly is now prepared to take you on your own journey. The longest journey, the hero, the heroine's journey, that long journey from your head to your heart. Are you ready?
Jules’ journey began about 5 years ago when he looked at himself in the mirror and did not like what he saw. He told himself “I will never look like that again.” Jules started doing his own research on training and nutrition. After going to the gym on his own and getting amazing results, he saw on Facebook that Free Form Fitness was offering a personal trainer course and he figured, “why not share my passion with others and help them get amazing results as well?” He signed up, and here he is today! Since that day when Jules said enough was enough, fitness, health and nutrition has become a passion of his that he now gets to share with others! “It completely turned my life around, I have more energy, more confidence, more strength and better self-esteem. I am lucky to be able to help people feel the same way, because a happy life is the best life. I will finish off by saying that you don’t have to be great to start but you have to start to be great, so just go for what you want!”
Bruce Bonner has a keen interest in sports and played professional hockey in Germany for five years. Helping amateur and professional athletes from many different sports is one of his passions. A sought after lecturer, Bruce speaks on a variety of topics and has done hundreds of seminars in front of various sports teams and organizations in the past decade. He discusses different cutting-edge technologies to provide more information on your state of health.
These three factors are critical for you to age gracefully and to optimize your longevity. They play important roles to all of us.
There are many factors that beat up our body and gives us that worn out look. You may not be able to control what will happen everyday, but you can work on how you will respond to it. Be grateful and happy Thanksgiving or just have a great day!
There is a lot of interest in the anti-aging field, and for good reason; we are all getting older. Aging is a natural process, and there is no reason to fear it. The research by Fitzgerald et al. demonstrates that is doesn't have to be unnecessarily complicated, and understanding how it works and knowing how to slow it down is extremely important. The healthiest lifestyles for our body and mind will help us delay the onset of many diseases and allow you to build a strong, energetic and youthful body.