Stress Free You: Recent Episodes
Richard Taylor
Imagine waking up each day with love, joy, peace, and a sound mind. Stress Free You is an innovative podcast about freeing yourself from the burden of stress so you can live a healthier, happier life. Rather than merely providing overly-simplistic tips, hosts Matt and Katy Rush and Rich Taylor examine stress from every angle, for a unique and more holistic approach. The three hosts methods for stress reduction are groundbreaking and occasionally controversial and stem from a desire to help others. Each episode opens with a skit about the day’s topic, often just tongue-in-cheek enough to elicit a chuckle.
There's no denying that we all have days when nothing goes right. The alarm doesn't wake us up, the coffee spills, and we hit a traffic jam on the way to work. But what can you do about it?
In this Stress Free Minute, I will teach you how to stop complaining and live a happier life!
We will show you how you can invest in cryptocurrencies, stocks and real estate without any stress.
Well investing doesn't have to be hard or stressful. All it takes is some education on what's out there so that you know where your money is going. In this podcast we're going to go over everything from website trading platforms for beginners all the way up to high-risk investments like cryptocurrency trading, stocks (stocks) and even real estate.
https://www.stressfreeyou.net/
A lot of people don't realize that stress can be a significant cause of procrastination. And if you want to know how to stop being stressed, plus we have some easy and powerful tips for you!
https://www.stressfreeyou.net/
We all experience stress at one time, but it can be challenging when we're constantly worrying about things and feeling like there's no end in sight. So here are some tips on stopping being stressed due to worry so you can enjoy your life again.
StressFreeYou.net
Think you have to spend a lot of money on carpeting? Think again! Rich Taylor will show how you can save a ton of money in this Stress Free Money Minute with a simple trick he learned from a carpet installer. It may sound too good to be true, but it's not!
StressFreeYou.net
The best vacations are the ones that leave you feeling relaxed and refreshed. But without a little planning, it can be difficult to make sure your vacation time is as stress-free as possible. In this podcast we share valuable tips for how to have a stress-free vacation!
https://www.stressfreeyou.net/
Staying on top of your email can be a stressful task. But there are ways you can make it easier and less stressful for yourself! Here's 7 tips to help you take control of your inbox, so that you're not constantly getting overwhelmed by the never-ending stream of emails.
https://www.stressfreeyou.net/
The result of the "pedal to the metal" approach tends to be exhausting, not to mention unproductive.
Often we are unable to separate the essential items from the less crucial ones?
By attacking everything in your life with the same enthusiasm, you end up expending all your energy and getting the stress that goes with it.
https://www.stressfreeyou.net/
Want to know a simple way to keep anyone from fraudulently opening up accounts in your name.
It is called a Security Freeze. You can literally freeze your credit so that even you can't open any new lines of credit like credit cards, loans, etc.If you ever need to apply for a loan or credit card, you can issue a credit thaw for a set period.
https://www.stressfreeyou.net/
Is your bathroom scale stressing you out? Many people compulsively weigh themselves every day. Why? Is their weight going to change that much from one day to another.
All this does is stress most people out. If they gain a pound, they feel terrible all day which stresses them out, causing them to rely on an unhealthy go-to that only causes them to gain more weight. Only weight yourself once a year.
For more stress-reducing tips, visit https://www.stressfreeyou.net/
Did you know that getting out of bed too fast can stress you out? After an extended period of sleeping, hopping out of bed can shock your system into activating your Stress response. In this Stress Free Minute, we will share how to transition into a calm start to your day. Enjoy. https://www.stressfreeyou.net/
The words that come out of our mouths are powerful and impactful. They can give life or curse. Discover how to speak to people's souls in a powerful way to prevent a negative attitude and the stress that goes with it. Find out how to transform your life of thorns and thistles into hugs and rainbows? How to sow positive seeds into your life.
https://www.stressfreeyou.net/
Is your day jam-packed with one stressed-out meeting, phone call, activity, chore, family obligation after another from the moment you wake until your head slams against the pillow at night? Most people's days are so scheduled that they barely have time to breathe. They are being held prisoner to the false concept that their day must be packed to feel essential. Their daytime planner has become their nightmare scenario.
https://www.stressfreeyou.net/
The "Get-It-Done" approach only will work for so long at a stressful job until you become ineffective or burnt out. Join our special guest Annie Sheley as she shares how she transformed from the hectic, stressful job and found one that she truly loved. She learned how to say no to more work stress and understand her value and worth instead of doing everything. This propelled her to find her dream job that she was capable of and deserved. Annie now works at choosefi.com where she loves what she does.
Who doesn't want more energy? Almost everyone can use more Pep in their Step. We will share the top ten ways to put a tiger in your tank with less stress in today's show. Join us for a fun-filled show to supercharge your energy naturally. https://www.stressfreeyou.net/
Have you ever been compelled to go shopping after a stressful day? Do you have mounds of “stuff” filling your home? In this Stress Free Minute, we will unpack how retail therapy could be making you even more stressed out.
https://www.stressfreeyou.net/
Want to try a unique way of stress relief that blesses everyone involved? Try paying it forward for people in the checkout line, the drive-through, or the vending machine. Try tipping people who serve you with less than glamorous jobs like your garbage collector. These random acts of kindness can make someone's day special, and you will experience one of the greatest feelings, blessing others. You can't be stressed when you are blessed.
Are you stressed out looking for a well-paying job that is easy to do? Become a driver for elderly or disabled people who can either no longer drive or want someone to drive their cars to warmer locations each winter. The pay is excellent and with little stress.
https://www.stressfreeyou.net/
Is the news giving you the blues? The news is the first thing we see in the morning and the last thing we see at night and it is way too negative and depressing. Join us for this stress-free minute to turn off the news blues.
https://www.stressfreeyou.net/
Is the music on your playlist stressing you out? So much of the music that you listen to can actually cause you to feel more anxious and uptight. The reality is that what you put into your mind is exactly what comes out of your mind. Join us for some cool vibes in this stress-free minute.
https://www.stressfreeyou.net/
Are you working all day and with no end in sight? Do you answer emails, text messages, returning phone calls when you should be resting? Take the time to relax every day so you will be able to perform at work.
Most people start their day feeling discouraged when they look in the mirror and focus on their flaws. Society puts a lot of pressure on people to have the perfect body, which is almost always unattainable—causing them to feel stressed by how they look and triggering their "Go-To" of unhealthy behavior to cope with the stress. We share tips on how to focus on feeling tremendous vs. looking perfect. This approach will eliminate your stress and anxiety and result in looking your best.
Most people are overwhelmed by the clutter in their lives. The fact is most of the mess is of their own doing, which means they can prevent it. Develop the "Touch It Once" Principle by dealing with things from start to finish, thereby abolishing any need for further stress.
https://www.stressfreeyou.net/
The negative effects of prolonged stress on the body are well documented as contributing to many health issues. We explain some of the most harmful side effects, plus share ways to turn off the stress to jump-start your recovery. Check out the hilarious skit at the beginning of the show.
When a crisis hits, and the temptation to go into a panic mode presents itself. There are positive options. Matt and Katy share how the Pandemic wiped out their six-figure income, and they ended up with a whole new career that is more fun and profitable than what they were doing. We share insightful tips on how to move through it as stress-free as possible. Be encouraged that there is hope and an opportunity of turning a crisis into an opportunity to prosper.
In this episode, we are going to share with you how to reduce stress and anxiety FOREVER. We discuss how to avoid the unhealthy side effects of being continually in a state of stress and anxiety. We share some free groundbreaking ways to prevent stress and anxiety—even some popular methods like taking cold showers, the Wim Hof method. Enjoy this lively show as we tackle some challenging issues.
Is your diet stressing you out? Special guest Nelson Campbell, star of the hit documentary PlantPure Nation and son of T. Colin Campbell. Nelson will share the proven physical and mental health benefits of a Plant-Based Diet that will boost your immune system, provide more energy, and balance your mood. He will also talk about Meal Starters, an exciting new product from PlantPure Nation that provides healthy and delicious ready to cook meals by adding just a few simple ingredients.
We share how to turn off the stress so you can live a life of love, joy, peace, and a sound mind. Imagine waking up each day, knowing that your life was filled with that. We were designed to live that way our entire lives. Somehow that lifestyle disappears as we grow older. A stressful lifestyle is its number one enemy. It is almost impossible to achieve that level when stress is robbing you daily. Find out how to radically change your life by eliminating stress and living how you were designed to be.