Body and Mind Strong: Recent Episodes
Renee Thomas
Where we talk all things life, fitness and health to help you create a happier, healthier and stronger you. Topics include the body and mind connection, relationship with foods, impact of physical health on mental health and mental health on physical health, relationships, coping skills, stress management, cause and effect of finances and mental health, and much more. Renee is a Licensed Professional Counselor, certified Personal Trainer, Healthcare Life Coach, business owner, wife and mamma to a Chocolate Lab fur baby all the while working on her second masters in business and finance. She is also passionate about helping others achieve their overall life, health and fitness goals! You can follow her blog an www,summittrailcs.com/blog.
On today’s episode, I will be discussing seven tips to help you stay on track when your motivation starts to go. Yes, discipline is important, but having some motivation now and then, in addition to discipline increases ease mentally when working towards a goal. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
On today’s episode, I will be Interviewing the Owner and Founder of The Queer Gym, American’s first queer gym! You can find Nat at https://www.thequeergym.com/ and on IG at @thequeergym
If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
On today’s episode, I will be discussing negative feelings and thoughts due to the holidays. Also listen to Episode 21 where I interview Aurelio and we discuss toxic positivity. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
On today’s episode, I will be discussing just a few tips to help you manage stress and potential weight gain around the holidays. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
On today’s episode, I will be discussing another research study review by Dr. Bill Campbell (Check out his links below as I would highly recommend checking him out) on underestimating calorie intake and then discuss how to check in with yourself to see if you are doing it too If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
References:
Dr. Bill Campbell/Body by Science: https://www.billcampbellphd.com/
Dr. Campbell’s Instagram: @billcampbellphd
Original article: DOI: 10.1056/NEJM199212313272701
On today’s episode, I will be discussing creating the best diet that will work for you and your life which will aid in fat loss. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
On today’s episode, I will be discussing how coping skills and having a “Bag of Tricks” can help you achieve your fitness, health and weight loss goals. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
On today’s episode, I will be discussing how insight and awareness can help you achieve long term success with weight loss. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
On today’s episode, I will be Lisa Swanson with Body and Soul Coaching. Lisa is a certified ACE Personal Trainer, Health Coach with a specialization in the female metabolism, and an Orthopedic Exercise Specialist with over 35 years of experience in the industry. And what really caught my eye with Lisa is her focus on working with women over 50 years young who are dealing with health and fitness during menopause.
Empowering women to reach their goals and truly thrive in midlife is her number one passion. With her online program, Metabolic Design, she uses her unique approach to teach women not only how to get in shape, but to stay there for good and transform their lifestyles to one that supports long-term success and healthy living.
If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
How to find Lisa:
Social Media Links:
http://www.instagram.com/lisaswansonfit
https://www.facebook.com/LisaSwansonCoach
https://www.linkedin.com/in/lisaswansonfit
https://www.youtube.com/@lisaswansonfit
Contact Information:
www.bodyandsoulcoaching.com
contact@bodyandsoulcoaching.com
On today’s episode, I will be discussing a research review from Dr. Bill Campbell on proteins and older women, and on why I am struggling with getting more proteins and what I am doing about it. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
References:
Dr. Bill Campbell/Body by Science: https://www.billcampbellphd.com/
Dr. Campbell’s Instagram: @billcampbellphd
Original article Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9657015/pdf/nutrients-14-04540.pdf
On today’s episode, I will be discussing a research article I found that discusses the correlation between one’s mindset and weight management. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
References:
doi: 10.1159/000454834 : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644966/
On today’s episode, I will be discussing the basics of macros and the whys, hows and what behind them. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
On today’s episode, I will be discussing my 5 easy changes you can make to that will help make those health and fitness goals a little bit easier to achieve.
If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409/
https://www.healthline.com/nutrition/eating-slowly-and-weight-loss#eating-slowly
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5117084/
https://www.goodtherapy.org/blog/study-explores-why-deprivation-diets-often-fail-0714161
On today’s episode, I will be discussing strength training in a gym for beginners. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
For the free guide, you can find the information on the main page of my website, just scroll down and you’ll see the picture of the free guide. www.bodyandmindstrong.com
Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
On today’s episode, I will be discussing priorities, excuses and your health. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
On today’s episode, I will be discussing why I strongly encourage exercising for reasons beyond fat loss. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
Reference sites:
https://www.cdc.gov/nccdphp/sgr/women.htm#:~:text=Reduces%20the%20risk%20of%20dying,and%20pain%20associated%20with%20arthritis.
Physical Activity-does it Really Increase Bone Density in Postmenopausal Women? DOI: https://doi.org/10.2174/1874609810666170918170744
Razzak ZA, Khan AA, Farooqui SI. Effect of aerobic and anaerobic exercise on estrogen level, fat mass, and muscle mass among postmenopausal osteoporotic females. Int J Health Sci (Qassim). 2019 Jul-Aug;13(4):10-16. PMID: 31341450; PMCID: PMC6619462.
https://www.hopkinsmedicine.org/health/conditions-and-diseases/staying-healthy-after-menopause
On today’s episode, I will be discussing how the act of forgiveness can positively impact both your physical and mental health. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
Reference Links:
https://www.apa.org/monitor/2017/01/ce-corner
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5055412/
On today’s episode, I will be discussing diet breaks, what they are and how you can use them to help you lose some fat. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
Today's the first Roundtable episode, Rian and I will be discussing information around strength training for beginners. Rian Andrea who is a fitness coach, author and owner of The Physique Athlete. Welcome back! Stay tune for next month’s Roundtable where Rian and I will discuss supplements!
On today’s episode, I will be discussing my top 5 tips to help you eat healthier on a budget. You can find the full list here. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
My guest on today’s episode is an amazing woman who I loved talking with and had some great knowledge into the world of competing on stage. Rian Andrea, a Fitness Professional, Coach and Author. Her new book is Sixteen Weeks: The Physique Guide to a Perfect Prep which can be found on her website: www.thephysiqueathlete.com or on Amazon. She is also sponsoring the BGO Genesis Body Building Show this March which you can find at: www.gbogenesis.com . Rian can also be found on IG: @thephysiqueathlete and FB: The Physique Athlete.
In today’s podcast, I will be talking with Aurelio Duarte-Encinas, about toxic positivity, what is it, how too much positivity can be bad and what you can do about it. Aurelio is a Licensed Professional Counselor in the state of Arizona and has his own practice. You can find him at www.adecounseling.com .
If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
To enter into the Crushing Goals 2021 giveaway, email me at bodyandmindstrong@gmail.com or check out my page at www.bodyandmindstrong.com for more information. No purchase necessary to enter, so what do you got to lose?!
Please check out www.bodyandmindstrong.com website for my latest Free Beginners Guide to Strength Training in a Gym in addition to other products and the latest Body and Mind Strong merchandise.
In today’s podcast, discussing how a diet starts in your head, not in your mouth!
If you are interested in entering the Crushing Goals 2021 Giveaway, please email me the following information to bodyandmindstrong@gmail.com:
· Short story of how you got to where you are at in regards to your health.
· Your goals for 2021: All goals, health, fitness and life, and the reason behind these goals.
· And why now? What triggered you to start working on your changes now.
· Reason for entering this giveaway.
· Don’t forget to put “Crushing Goals 2021 Giveaway” in the subject line.
If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong
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Please check out www.bodyandmindstrong.com website for my latest Free Beginners Guide to Strength Training in a Gym in addition to other products and the latest Body and Mind Strong merchandise.
In today’s podcast, a new way to tack New Year’s Resolutions. I will be tackling this topic on a monthly basis as it’s time to get into Crushing Goals Mode! If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
Please check out www.bodyandmindstrong.com website for my latest Free Beginners Guide to Strength Training In a Gym in addition to other products and the latest Body and Mind Strong merchandise.
If you are a woman over 35 who lift weights, check out my brand new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link:
https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!
In today’s podcast, I discuss the topic of there is no perfect diet to lose fat and there is no bad food. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
Please check out www.bodyandmindstrong.com website for my latest Free Beginners Guide to Strength Training In a Gym in addition to other products and the latest Body and Mind Strong merchandise.
If you are a woman over 35 who lift weights, check out my brand new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link: https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!
Today’s guest, Elizabeth Grasher who is a licensed mental health therapist, adjunct professor, and yoga teacher who believes wellness should be accessible to all and believes it provides flexibility and strength for the mind and body. She aims to provide students a safe space to practice yoga, leaving class feeling balanced both mentally and physically. You can find her on IG @lizgyoga.
If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
If you are a woman over 35 who lift weights, check out my brand-new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link: https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!
In today’s podcast, the power of the mind can lead to your success or set you up for failure, the choice is yours. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
If you are a woman over 35 who lift weights, check out my brand new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link: https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!
In today’s episode, I actually have another awesome guest! Today’s guest is an Army vet who has had to overcome some major obstacles, obstacles which added to his poor health in the past, but today is conquering them and has vastly improved not only his health, but his life. He now works with others to help them improve their own health, his name: James Faith. You can find him on Facebook at Warrior Performance Institute and on his website: https://warriorperformanceinstitute.com/
If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
In todays podcast, I talk about selfcare, stress management and your health. With the stress of this year, then add the stress from the holidays, selfcare is extremely important. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
If you are a woman over 35 who lift weights, check out my brand new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link: https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!
Today’s episode covers a topic which I first heard about on another podcast and followed it up with finding the article on the internet. This article talks about the High-5 Banking Method which is about maintaining 5 bank accounts. You can find that information here: Sahirenys Pierce’s High-5 Banking Method: https://thepoisedlifestyle.com/the-high-5-banking-method/. In addition, here is another article I found which covers the pros and cons to having multiple accounts if you are interested in checking it out: https://www.moneycrashers.com/multiple-bank-savings-accounts/
For my ladies 35 and over and who love to lift weights, here is the Facebook group and link I mentioned in the podcast; Weight Lifting Women Over 35 Group: https://www.facebook.com/groups/352365352847919/
In today’s episode, I interview a friend I recently met who, to me, has an amazing story of overcoming a great obstacle recently and is focused on moving forward, struggles and all. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
If you are a woman over 35 who lift weights, check out my brand new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link: https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!
In today’s short episode, I discuss tracking your food intake for both fat loss and muscle gain success. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
If you are a woman over 35 who lift weights, check out my brand new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link: https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!
Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 4 of a 4-part serious to help you get back on track financially. In today’s episode I discuss not letting your mind get in the way of what you can achieve. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
In today’s short episode, I talk about getting active during the holidays by participating in a holiday fun run/walk. There are many benefits to physical activities, but participating in a holiday fun run can help decrease the stress of the holidays, help keep off the added weight you may gain and allow you to participate in a social activity. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 3 of a 4-part serious to help you get back on track financially. In today’s episode I cover knowing your “why” behind your goals and creating a recipe to achieve those goals. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
In today’s episode, I talk about 5 supplements you may want to consider to add to your diet and or workout regimen. Whether you are trying to lose weight or gain some muscle mass, supplements can aid in the success of achieving your goal. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 2 of a 4-part serious to help you get back on track financially. In today’s episode I cover a little more on setting up your financial goals and review two different Order of Operations by two different financial gurus. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
Here’s a link to Dave Ramsey’s site: https://www.daveramsey.com/dave-ramsey-7-baby-steps
The Money Guy Show Link: https://www.moneyguy.com/2018/08/financial-order-of-operations-how-to-prioritize-your-financial-goals/
Fall is just around the corner which means it’s time to start thinking about layering when participating in an outdoor activity. In today’s episode, I will be discussing the three basic layers when heading outdoors and how you may very them. So, no matter if you will be trail running, hiking, camping or snow shoeing, check out this episode to give you the basics on layers. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 1 of a 4-part serious to help you get back on track financially. In this episode we discuss financial plans, your net worth statement, SMART goals and how you can start your way to achieving your financial goals. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
In today’s episode, I will be discussing that dreaded belly fat and how to lose it. In addition, I have taken one of my on-on-one programs and created an affordable eBook for only $20, however I am offering 30% off till the end of this month. This is a great program for those who are at the beginning of their journey to a healthier life and are in need of some guidance in creating a solid foundation for their health. You can find the program on https://www.bodyandmindstrong.com/solo-programs and the discount code is: Crazy2020. For more information, please follow me on YouTube, Facebook and Instagram @bodyandmindstrong. You can also find me at www.bodyandmindstrong.com.
In today’s episode, I will be giving out a few tips for couples who may be struggling with the management of their finances. Spoiler alert! I talk about communication a lot. For more information, please follow me on YouTube, Facebook and Instagram @bodyandmindstrong. You can also find me at www.bodyandmindstrong.com.
In today’s episode, I will be giving out a few tips for the newbie runner to help them increase their stamina and just enjoy the activity. I also be discussing Javalinas, future quests and my free virtual race I will be hosting the last week of October which will include a free sticker! For more information, please follow me on YouTube, Facebook and Instagram @bodyandmindstrong. You can also find me at www.bodyandmindstrong.com.
In this episode, I talk about what what to do if you are struggling to lose weight, but your calories are too low to keep dropping them. There is a process that will help you get back on track called a reverse diet. I also discuss my free virtual race I will be hosting the last week of October. The distance will be completely up to you and if you participate, you will get a free sticker! Why? Why not? For more information, please follow me on YouTube, Facebook and Instagram @bodyandmindstrong.
Are you able to save money for the future? How about taking your time to lose weight the right way so you may keep it off in the long-term? In this episode I will discuss what present bias is and how it effects multiple areas in your life like you finances, fitness and health goals. Please follow me on YouTube, Facebook and Instagram @bodyandmindstrong.
In today's episode, I discuss my 6 tips I give to all my clients to help them achieve, not only their health goals, but all their goals in life. You can apply these tips towards fitness, health, career, and financial goals, just to name a few. You can follow me on YouTube and Facebook at Body and Mind Strong. This information can also be found in my blog on www.bodyandmindstrong.com
If you have been curious about trail running but have only spent time on a treadmill or on the road, this is the podcast for you. Here I give my 6 tips to help you make the transition.
If you enjoy this episode, please follow me on Facebook and YouTube at Body and Mind Strong. You can also find the transcript for this podcast on my blog at https://www.bodyandmindstrong.com/post/6-tips-to-help-your-to-transition-from-road-to-trail-running
If the pandemic this year threw you off track, than this is the podcast for you. I review my 5 tips to help you get back on track and make a quarantine comeback.
Please follow me on Facebook and YouTube. You can find the transcript for this podcast on my blog at https://www.bodyandmindstrong.com/post/5-tips-towards-making-a-quarantine-comeback
In this episode, Renee gives you a little background on herself and how this podcast came about.