Meditation Mama: Recent Episodes
Kelly Smith
A collection of guided meditations for expectant mothers and pregnant mamas by the creator of Mindful in Minutes.
In this guest meditation Sydney Dillon leads us through a meditation to help you bond with your baby during the pregnancy process. This practice is to help you slow down, and be present with your baby as you experience pregnancy.
Learn more about Sydney
Sydney's instagram
Sydney's website
Sydney's podcast
More Meditation Mama
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
order on Amazon
order at other bookstores here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
This meditation is for those early moments and days after you have given birth to honor what you just went through and to begin the healing process physically, mentally and emotionally.
Thank you to our sponsor
BetterHelp- visit www.betterhelp.com/meditationmama to get 10% off your first month
More Meditation Mama
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
order on Amazon
order at other bookstores here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
In this guest meditation Emma Fsadni gives us a chance to notice and experience the constant yet momentary peace each moment holds. This practice is time to simply be, taking a moment of peace, and expanding that feeling into our little one.
Learn more about Emma
Emma Fsadni instagram
Emma's website
More Meditation Mama
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
order on Amazon
order at other bookstores here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Take some time to breathe, be and connect with your baby as you send them happy thoughts and well wishes.
Thank you to our sponsor
BetterHelp- visit www.betterhelp.com/meditationmama to get 10% off your first month
More Meditation Mama
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
order on Amazon
order at other bookstores here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
In the first episode of the Mindful Mama guest series Ashley Nguyen is leading a full yoga nidra practice to help you honor the feminine divine within.
You can find out more about Ashley below
Listen to her podcast Awake in Wellness on Apple Podcasts or Spotify
Follow her on instagram
Visit her website
You can find her on insight timer
More Meditation Mama
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
order on Amazon
order at other bookstores here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Enjoy your baby and take some mindful time to practice skin to skin with them. This guided meditation will help you be present with these precious moments with your little one.
Thank you to our sponsor
BetterHelp- visit www.betterhelp.com/meditationmama to get 10% off your first month
More Meditation Mama
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
order on Amazon
order at other bookstores here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
This guided meditation will help your body get the rest it deserves. This practice starts with a relaxation breath and then goes through a body scan to help you unwind, and give your body a break while it works so hard for you and your baby.
Thank you to our sponsor
BetterHelp- visit www.betterhelp.com/meditationmama to get 10% off your first month
More Meditation Mama
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
order on Amazon
order at other bookstores here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
In this bonus episode of Mindful in Minutes Kelly reads the introduction to her new book and journal You Are Not Your Thoughts and shares what is in this book and who it was made for.
Download 4 sample days from You Are Not Your Thoughts Here
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order on Amazon
Pre-order a signed copy here
Pre-order at other bookstores here
In this guided meditation Kelly walks you through a meditation to help reduce anxiety and stress while you protect your peace during overwhelming moments. This is a meditation from her guided meditation journal You Are Not Your Thoughts.
Download 4 sample days from You Are Not Your Thoughts Here
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order on Amazon
Pre-order a signed copy here
Pre-order at other bookstores here
Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations*
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Due to high request Kelly is sharing a kid's meditation this week. Your and your little one can use this 5 minute practice when they are feeling angry or frustrated.
Get 100+ kid's and family meditations in Kelly's book. Order Meditation For The Modern Family
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order on Amazon
Pre-order a signed copy here
Pre-order at other bookstores here
Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations*
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
In this last episode before Kelly's maternity leave break she leads you through a daily affirmation practice to help boost you during this postpartum time. These practices can be done at anytime.
Pre-order Meditation For The Modern Family here on Kindle, paperback, and Audible!
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline
This short, guided practice is designed to be used anytime you need a boost during your pregnancy. Listen to these positive affirmations for pregnancy anytime you need.
Order Meditation For The Modern Family here on Kindle, paperback, and Audible!
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline
Your body goes through so much during pregnancy and postpartum, use this guided meditation to help your body rest, reset and rejuvenate.
Order Meditation For The Modern Family here on Kindle, paperback, and Audible!
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline
In this guided meditation Kelly leads you through a practice to help you manifest the conception of your baby. This practice helps you relax your body, manifest that baby and ends with some conception affirmations.
Order Meditation For The Modern Family here on Kindle, paperback, and Audible!
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline
Is there ever a time when you needed a quick energy boost than when you became a mother? Use this meditation anytime (prenatal, postpartum and beyond) to give yourself little energy boost when you need it.
Order Meditation For The Modern Family here on Kindle, paperback, and Audible!
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline
In this guided meditation Kelly leads you through a practice to help you relax your body physically and honor the changes that it is going through as you create human life. This practice helps you send love to your body and honor all of it's parts.
Thank you to this week's sponsor
Larken- Use code MINDFUL at shoplarken.com for an exclusive 10% discount
Order Meditation For The Modern Family here on Kindle, paperback, and Audible!
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline
Feeling stressed and anxious about labor and delivery? Use this 10 minute meditation to help you quell your nerves and reframe your worries.
Check out Toni Ann's Sunday checklist here
Order Meditation For The Modern Family here on Kindle, paperback, and Audible!
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline
How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible. In this bonus episode Kelly reads part of the introduction to the book and the chapter on prenatal meditations so you can get a taste of what's inside the book.
Order MIM A Meditation Guide For The Modern Family
On Amazon (hardcover, Kindle, and Audible available)
Order directly from the publisher here
Barnes and Noble
Thank you for the support!
Have you ever wanted to meditate with your kids? This 5 minute empathy meditation is one from Kelly's upcoming book (released 9/5!) and will help you and your family build empathy.
Pre-order Meditation For The Modern Family here on Kindle, paperback, and Audible!
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline
This guest meditation, created by the incredible Molly Williams, helps you embrace the transition into motherhood and welcome your new role.
Check out Molly's work
Follow Molly on instagram
Check out the Wild Mind's App
Pre-order Meditation For The Modern Family here on Kindle, paperback, and Audible!
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline
Take 10 minutes to quiet your mind and talk to baby. In this guided practice you will relax your body and connect with your baby on an emotional level.
Pre-order Meditation For The Modern Family here on Kindle, paperback, and Audible!
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline
Ever find yourself up in the middle of the night when you're pregnant? This guided meditation will help you quiet your mind, relax your body and get to sleep.
Pre-order Meditation For The Modern Family here on Kindle, paperback, and Audible!
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline
This week's meditation is led by meditation and yoga teacher and fellow mama, Danielle Balsez who leads us through a guided practice to help you find your rhythm in life through pregnancy and motherhood.
Learn More From Danielle
- 18 empowering affirmations for pregnancy and birth https://daniellebalsez.com/free-resources
- Mindful Empowered Mama: Yoga and Mindfulness for Pregnancy and Motherhood https://daniellebalsez.com/mindfulempoweredmama
Pre-order Meditation For The Modern Family here
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline
Manifest a positive labor, delivery and brith with this guided manifestation meditation. In this practice you visualize you, your body and your baby together to create your ideal birth.
Pre-order Meditation For The Modern Family here on Kindle, paperback, and Audible!
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline
Need some time to relax? Self-care and stress relief is so important for mama and baby right now. Enjoy 30 minutes to relax, unwind and find some major stress relief during this season of pregnancy.
Pre-order Meditation For The Modern Family here
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline
Take 9 minutes to slow down, relax, and connect with your baby through breath. This guided meditation helps you connect to your baby within, and reduce prenatal stress.
Pre-order Meditation For The Modern Family here
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline
Does anything amplify stress and worry more than becoming a mother? In this 10 minute meditation you can take a moment of pause to alleviate the stress and worry of everyday life and find some moments of peace within.
Pre-order Meditation For The Modern Family here
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline
Welcome in happiness and bathe baby in joy with this 10 minute guided meditation for a happy pregnant and a joyful heart.
Pre-order Meditation For The Modern Family here
Unlock the free fertility meditation bundle here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
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Sometimes sadness is a part of life, it is a natural emotion that can be experienced during pregnancy and well into motherhood. In those moments of sadness, use this meditation to bring your heart relief.
If you are experiencing severe depression or anxiety, or are looking for support please check out the PSI website or Postpartumdepression.org for more resources.
Pre-order Meditation For The Modern Family here (includes an entire chapter on sadness)
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In the final meditation of the trimester series, we are doing a 4th trimester meditation. This guided meditation will help you heal and rest physically, mentally, and emotionally as you navigate those first few months postpartum.
Pre-order Meditation For The Modern Family here
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This 8 minute guided meditation is to help you during those early stages of labor. Regardless of if you are laboring at home, at the hospital or just starting your labor this meditation will help you breathe through contractions, and visualize your ideal birth while connecting with your baby and body.
Pre-order Meditation For The Modern Family here
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Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
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This guided meditation is designed to help support you during the 3rd trimester. In this practice you will visualize your body preparing for labor and delivery and visualizing your ideal delivery and connecting with baby (who you will meet soon!)
Pre-order Meditation For The Modern Family here
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Continuing with the trimester series this guided meditation is designed to help support you during the second trimester of pregnancy. This practice focuses on your healthy and happy body and baby.
Pre-order Meditation For The Modern Family here
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Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
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In the first of a new series with meditations that are specific for each trimester of pregnancy this 9 minute guided meditation helps you rest your body, trust and know that your body and baby know what to do and visualize your baby's first few weeks of life as it grows and develops within you.
Pre-order Meditation For The Modern Family here
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Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
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available
Pre-order Meditation For The Modern Family here
Enter your pre-order information to unlock the bonus content here
Enter the Baby Notebook App Giveaway
-Leave a review for Meditation Mama on Apple Podcasts before May 14th
-Bonus entry for sharing the podcast on social media and tagging @yogaforyouonline
-Winner will be announced after Mother's Day!
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Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
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In this guided meditation, Kelly leads you through a practice to soften your heart, and connect to the divine mother that is within you.
Pre-order Meditation For The Modern Family here
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Postpartum can be a really changing time, but the 10 minute guided affirmation meditation will help you welcome positivity and rest into your day while you heal and recovery from pregnancy and birth.
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Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
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This 10 minute guided affirmation meditation helps you get into a positive mindset and manifest a healthy and strong pregnancy by repeating these positive statements.
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Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
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This guided meditation is for those times when you are feeling overwhelmed, overstimulated, touched out and ready for a break. Take 10 minutes to hit the pause button, soothe the senses and take a deep breath.
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Unlock your deep intuitive knowing as a mother. This 10 minute guided meditation will help you unlock your mother's intuition, and learn how to know and trust that you have your mother's intuition and a personal guide to help you.
Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon here
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This 9 minute guided meditation will help you get that energy boost you need during the pregnant fatigue. This practice utilizes breath and visualization to help you wipe away the drained feeling and get a boost of vitality.
Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon here
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Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
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Need help falling asleep, going back to sleep, or just giving yourself permission to rest this 12 minute meditation is for you! This is suitable for all stages of motherhood (because what mama doesn't need extra sleep) and you can do it in bed!
Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon here
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This meditation is designed for prenatal and postnatal mamas that want to take some time to connect with their babies. I can be hard to bond and connect at the beginning, but this practice gives you 10 minutes of intentional connection time through breath, visualization and love. Use this practice anytime you want to bond and connect with baby.
Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon here
Thank you to this episode's sponsor
BetterHelp- Visit betterhelp.com/meditationmama to save 10% off your first month
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
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Take it easy mama, it's time to unwind, rest and let your body take a break. This guided meditation is led by Sam Williams of Her Peaceful Place, and it designed to help you take a break and honor your tired body.
Check out Sam and her work
Sam's instagram
Sam's website
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Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
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This meditation is a reminder that you are worthy of the love you give so freely to your baby everyday. This meditation uses breath, mantra and guided visualization to help you recognize that you are worthy of love from yourself and others.
Thank you to our sponsor
Happiest Baby + Snoobie-Shop SNOObie and take 25% Off plus, a free bodysuit with code MEDITATION at checkout. Check out the SNOObie here
(Valid 2/14 - 2/20)
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When morning sickness hits, it can be crippling- but meditation can help! In this guided meditation you will be led through a practice to help ground you, relax your body and hopefully soothe your morning sickness symptoms.
Thank you to this episode's sponsor
BetterHelp- Visit betterhelp.com/meditationmama to save 10% off your first month
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
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Sometimes when you're on this pregnancy journey, you just need some trust. In this guest guided meditation Deb Flashenberg leads us through a guided meditation to help you trust the process during the ups and downs of pregnancy.
Learn more about Deb and the Prenatal Yoga Center Here
Listen to the Yoga Birth Babies Podcast
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Pregnancy can come with a lot of worry and stress. Use this meditation to help quiet your mind, and quell your worry. This practice uses breath, visualization, and mantra.
Check out the Mindful in Minutes Meditation Deck Here
Thank you to this episode's sponsor
Silverette- Use code MEDITATION for 15% off your order at https://silveretteusa.com
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
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Clear your mind, and relax your body with this guided prenatal meditation for relaxation and stress relief. This practice utilizes breath and guided visualization to help you unwind.
Check out the Mindful in Minutes Meditation Deck Here
Thank you to this episode's sponsor
Silverette- Use code MEDITATION for 15% off your order at https://silveretteusa.com
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
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This practice is a highly requested practice you can do with your little one. Take 5 minutes to breathe, be and welcome love into your hearts with this guided meditation.
Thank you to this episode's sponsor
BetterHelp- Visit betterhelp.com/meditationmama to save 10% off your first month
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
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Manifesting a healthy and easy pregnancy? This practice is for you! Take 10 minutes to quiet the mind, open your heart and welcome in the pregnancy of your dreams.
Thank you to this episode's sponsor
BetterHelp- Visit betterhelp.com/meditationmama to save 10% off your first month
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline
Turn your breastfeeding or pumping session into a a mini meditation break with this guided meditation. This practice utilizes breath and visualization to help you relax, and make this time more meaningful.
Join the Ignite 2023 virtual retreat here (available until 1/7/23)
Thank you to this episode's sponsor
Silverette- Use code MEDITATION for 15% off your order at https://silveretteusa.com
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline
Prepare your mind for labor and delivery with this 13 minute guided affirmation practice. This meditation starts with relaxing your body, quieting your mind with breath and then ends with affirmations for a calm and powerful delivery.
Thank you to this episode's sponsor
Silverette- Use code MEDITATION for 15% off your order at https://silveretteusa.com
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Need a little time for yourself to unwind, relax and rest? This 30 minute yoga nidra practice is for you, mama! Use this practice to fall asleep, or take a mental and physical break for 30 minutes.
Thank you to this episode's sponsor
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If you're ready to work on forgiveness, maybe for yourself or someone else this is the guided meditation for you. Take 10 minutes, to set your intention of forgiveness and then use visualization to help melt away tension, and anything you've been holding onto but you're ready to forgive and release.
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Trying to conceive? Thinking about baby number 2 or 3? This guided meditation will help you quiet your mind, relax your body and welcome in a pregnancy.
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This mini gratitude meditation is perfect to be done on your own or with your kids! This practice utilizes breath, mantra, and gratitude for all those around you.
Thank you to this episode's sponsor
Seven Sunday- Use code YOGAFORYOU for 30% off your first order
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Baby keeping you up at night? Need some help falling, or staying asleep? Hit play on this practice at bedtime and find yourself asleep in no time.
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Take a few minutes out in the morning to quiet your mind, honor the mother within you and practice these mantras for positivity and support.
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This guided meditation is designed to help you connect with your baby, and build a strong bond with your little one. This meditation can be done when you are pregnant, breastfeeding or doing skin to skin and utilizes guided imagery and breath to help you be with your baby.
Thank you to our sponsor
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Pregnancy can be stressful, and it comes with so many ups and downs. This guided meditation is designed to help you quiet your mind, and relax your body so you can get some stress relief.
Thank you to our sponsor
Primary- Get 30% off your order at primary.com/mama and use code MAMA30 to save through 10/22/22
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Resentment can show up in so many different ways in motherhood, but when you feel ready to release that resentment, use this guided meditation to help you.
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It is time for another breathe with baby meditation, but this time the practice is designed to be done either for expectant mothers, or when your baby is young and you are doing skin to skin. Take 10 minutes to breathe and be with your baby in this guided meditation.
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Patience is hard, and it can take time to cultivate- especially for a mom. But in this guided meditation you will focus on slowing down, and be patient knowing all will happen in good time.
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Your body works so hard everyday for you and all of those around you. Take a few minute to breathe, unwind and let your body rest and restore with this guided meditation.
Mama, it's time to (re)treat yourself! Join me in Iceland for NYE
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In this freeform episode from the Mindful in Minutes podcast, Kelly shares how to use meditation to work on forgiveness. As a parent, forgiveness is a theme that has come up time and time again and it can be hard to work on forgiving others and most importantly yourself, but it is an essential practice and this episode will walk you through how to do it.
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Mama, it's time to (re)treat yourself! Join me in Iceland for NYE
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Have you ever heard about a soul baby meditation? This is a guided practice designed to help prepare your womb space for a baby, and to welcome in the soul of your future child. This is a practice that Kelly has been using with clients and friends for years, but is now sharing it on the Meditation Mama feed.
Mama, it's time to (re)treat yourself! Join me in Iceland for NYE
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Your body just worked so hard to create and give life and it needs time to heal. Use this 12 minute guided meditation to help you tap into your body's natural healing abilities and to boost your healing during the postpartum period.
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This guided meditation is a practice to help remind you that you are enough, and you are worthy of love and respect.
Check out Find The Magic Podcast- Listen on Apple Podcasts, Spotify or anywhere you get your podcasts
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She's back! The incredible Sam Williams is here to share a guided meditation to help prepare for birth. This is a special guided meditation that Sam sent Kelly when she was in labor. Sam is Kelly's prenatal yoga and meditation teacher and close friend.
Learn more about Sam on her website
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Need some help releasing a need for control? This meditation is for you. It is so hard to release control and accept that many things are out of our control, and this meditation is for those times when you're struggling with this.
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Need to get outside and take a break? Or Take baby on a walk? Or maybe you just want to move a little bit- this is the meditation for you. This guided walking meditation is filled with slow intentional steps and a guided walking meditation.
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Take 8 minutes to slow down, unwind and meditate with your child. This meditation could be done by children on their own or you can do it with them. This is for children of all ages.
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Feeling overwhelmed? Need 10 minute to take a break, hit the pause button and breathe? This meditation is for you mama- life can be so overwhelming juggling everything and sometimes you just need a break and a reminder that it will all be ok.
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Mom guilt plagues so many of us, and it can be hard to shake. This 15 minute guided meditation will help you alleviate your mom guilt and move towards self-compassion and empathy.
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In what might be Kelly's most vulnerable episode yet she opens up about how the last 18 months of motherhood have been, the biggest lessons she learned during this time shares what two things gave her the most guilt during postpartum.
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In this episode of Meditation Mama Kelly shares a morning affirmation meditation from her main podcast, Mindful in Minutes where you can get 100s of other meditations to help you during your pregnancy.
Listen on Spotify here
Listen on Apple podcasts here
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Need 10 minutes to yourself? Same girl, same. Use this meditation when you need a short little break to let go unwind, and take time just for you.
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This episode is sponsored by ritual save 10% off your first 3 months visit ritual.com/meditationmama
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In this episode of the Meditation Mama podcast Kelly welcomes her friend, teacher, and fellow podcaster Jina Seavall to share a practice that they did during Kelly's pregnancy. In this meditation Jina will help you connect with your baby in your belly, talk to the little one and get to know them and build your bond.
Learn more about Jina- https://www.pastlivesandthedivine.com IG- https://www.instagram.com/pastlives.tourguide/
Past Lives and the Divine Podcast- https://www.pastlivesandthedivine.com/pod-folder
This episode is sponsored by ritual save 10% off your first 3 months visit ritual.com/meditationmama
Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline
On this special freeform episode of the Meditation Mama podcast Kelly talks about what she wishes she could have told herself at the end of pregnancy. She shares some personal stories, advice and what she has learned during the last 5 months of being a new mom.
This episode is sponsored by ritual save 10% off your first 3 months visit ritual.com/meditationmama
Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline
Resources for Postpartum Depression
Online counseling with BetterHelp BetterHelp.com/minutes to save 10% off your first month
Postpartum support international-https://www.postpartum.net
CDC postpartum resources- https://www.cdc.gov/reproductivehealth/depression/resources.htm
Welcome to this last regularly scheduled episode of the Meditation Mama podcast. In this episode Kelly tells you what's next for the podcast, how to be notified of new episodes, and also how to unlock hours of bonus content for expectant mothers!
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In this special guest meditation Ashley Sondergaard leads you through a self-care meditation that helps you unwind and create a playful heart. Relax, unwind and take time for you with this guided meditation.
Learn more about Ashley and her work on her website
Check our the Yoga Magic podcast
Connect with Kelly on instagram @yogaforyouonline
Need some extra self-love in your life? In this guided meditation Kelly helps you release any feelings of self-doubt, shame, and judgment and unlock unconditional and radical self-love.
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Feeling anxious as baby's arrival approaches? Help to quell that anxiety and release worry with this guided meditation.
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Check out the pregnancy podcast
Learn more about Kelly and her work on her website
Feeling a little extra frustration? It happens. Use this meditation to release some of that frustration and to let go of what's triggering it.
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In this extra sweet guided meditation Kelly leads you through a practice that allows you to connect with baby and send them tons of love.
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In this special guest meditation from yoga and meditation teacher and practicing midwife Harriet Britwistle you will work on manifesting a calm labor and delivery, and prepare yourself for birth.
Learn more about Harriet and her work on her website
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You have been taking care of so many people, now it't time to take care of you! Unwind, relax, and take a few minutes just to yourself any time of day.
Connect with Kelly on instagram @yogaforyouonline
Join the New Year's Retreat now available for instant access 12/20-1/3- https://app.namastream.com/#/yogaforyouonline/product/21208 this pregnancy friendly retreat will help you release 2020 and set positive intention for 2021.
In this special episode of the Meditation Mama podcast Kelly leads you through a full guided yoga nidra practice. This practice is 30 minutes and is designed to help you manifest and cultivate a healthy pregnancy and a safe and easy delivery. Get your pillows, blankets, and snuggle in for this deeply restorative practice.
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Pour love and gratitude into your changing and strong body with the guided meditation. Take time to let go of negative self-talk, and celebrate the changes happening in your body to support baby.
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Save 30% on your order from Kiwi Co
Use this link and coupon code LEAR30 at checkout to save
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Take 10 minutes to slow down, unwind, and breathe with baby. Send nourishment to yourself and your little one with this guided breath meditation.
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Fatigue gets us all at some point during pregnancy. Use this meditation for a little pick me up and boost in energy when you need it.
Check out Nyssa and the Unmentionables Podcast
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Waking up in the middle of the night with a racing mind? Anxiety? Or you just needed to pee for the 1000th time? No matter what keeps you up this guided meditation will help you unwind, quiet your mind and get back to sleep.
Unlock 10 more sleep meditations just like this and help support the show by purchasing the meditation for sleeps album
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In this special guest meditation Sam Williams, Kelly's favorite prenatal and postpartum yoga/meditation teacher leads you through a guided meditation to help you connect with baby and unwind.
Check out Sam- https://www.samwilliamsyoga.com Instagram @samwilliamsyoga
Please rate, subscribe, and leave a 5 star review!
www.yogaforyouonline.com
Let's connect on Instagram @yogaforyouonline
Need a little pick me up? In this guided meditation Kelly leads you through a meditation to boost your spirits and incorporate positive mantras into your day.
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Let's connect on Instagram @yogaforyouonline
It's time to relieve that stress! Pregnancy puts so much on your plate and can get you in your emotions, so take 12 minutes to let go, unwind and relax.
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www.yogaforyouonline.com
Curious what the benefits of meditation during pregnancy are? Or maybe you want to learn how to set up a meditation practice that will actually stick? (Spoiler alert- it's easier than you think!) In this BONUS episode of the Meditation Mama podcast Kelly walks you through both and guides you on how to get the most out of this podcast.
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Learn more about YFY and Meditation Mama www.yogaforyouonline.com