The Eleshia Show - SoundSage

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Have you ever experienced moments when life suddenly slams on the brakes and you're left feeling blindsided and overwhelmed?

That's precisely what happened to me recently. Despite prioritising a healthy lifestyle, exercising frequently, meditating and recently starting acupuncture sessions again. I found myself grappling with an unexpected histamine flare-up that scared me so much it stopped me in my tracks and made me take myself to A&E for a second opinion.

In this episode, you'll hear:

The importance of listening to your body and acknowledging the need to slow down when necessary
The 22 different holistic strategies I used to heal myself
How I conceived naturally against medical odds and my ongoing holistic journey

And so much more!

After listening to this episode, I hope you gain valuable insights into the importance of listening to your body and the empowerment of becoming your own health detective.

Don't keep this wealth of knowledge to yourself - share this episode with friends and family who you think could benefit!

Plus, if you want to stay updated on my holistic journey and receive exclusive content, be sure to join my newsletter.

**Resources mentioned:

Link to Pamela’s Episodes:**

Episode 16 - The Things You Need to Know About Perimenopausal Belly Fat | Pamela Windle
Episode 27 - Are You Still Making These Mistakes with Food? | Pamela Windle

Links to Fertility Episodes:

How I Enhanced My Chances of Fertility
Episode 48 - Reclaim Your Power | Vean Ima
Episode 53 - Taking Control of Your Fertility Journey using Acupuncture with Naava Carman
Episode 60 - Opening Up About Our Infertility and IVF Journey with Sherry & Penny Samuels
Episode 62 - 11 Lessons I Learnt On My Fertility Journey
Episode 65 - “This is My Body and You Should be Invited to Touch it” with Lindsay
Episode 76 - Navigating Baby Loss As A Business Owner with Debbie Danon
Episode 110 : Transforming Health Naturally: The Journey of Overcoming Fibroids and Revitalizing Well-Being

Listen below 👇https://www.eleshialifestyle.com/blog/episode-135-navigating-histamine-flare-ups-how-i-found-relief-naturally A Team Dklutr Production

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Wow, I can’t believe I started the podcast back in 2021 when the world was a different place. This week’s episode is a celebration of our 3rd year of publishing episodes of The Eleshia show. I’m super proud of everything I’ve achieved in these last 3 years. From the guests I’ve had to all the opportunities I’ve had and the wonderful people I’ve met.

In this episode, I express my gratitude to all of you who have listened consistently to the podcast. Thank you for seeing my version and supporting me.

Thank you to my team, my guests and my family for being my biggest cheerleaders.

Help me celebrate by sharing your thoughts.

Love, Eleshia.

In this episode, you’ll hear:

Navigating personal growth and business strategy
Why I think it's important to show vulnerability through my grief, motherhood, business, and wellness journey
The evolution of the podcast building a community that encourages leaps of faith and personal growth

About the show:If you’re ready to grow a wildly successful business that you LOVE without stress or overwhelm, The Eleshia Show podcast is for you.

Whether you want to learn fool-proof holistic strategies to generate more ££££, get clear on your goals, overcome confusion or procrastination, beat stress, focus your energy on what lights you up inside, build community or want to take better care of yourself, you’ll find it all here.

Tune in every Wednesday for simple strategies to grow your business and achieve more without working harder.

Hosted by Eleshia Harris, a Business Growth Strategist and Implementation Coach, this podcast offers holistic business and lifestyle strategies to help you clarify your goals, overcome procrastination, increase your income, and find joy in what you do.

With listeners in 62 countries and over 941 cities, we're empowering women to achieve more with less while prioritising self-care.

Connect with Eleshia:You can stay connected with me by booking a chat or signing up for my newsletter.

Here’s my social media handles Instagram, LinkedIn or Pinterest and my Website.

Shift your mindset and grow your business with me

⭐ Schedule a FREE 30-minute chat with me here.
⭐ Get access to the free 3-part video series ‘How to Beat Overwhelm’ here
⭐ Sign up for my Simplify Your Business Goals to get more productive, efficient and focused than you ever thought possible here.

Listen below 👇https://www.eleshialifestyle.com/blog/episode-134-three-years-of-celebration-reflecting-on-the-eleshia-show-journey A Team Dklutr Production

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In this episode, I have the amazing Marisa back for her second episode.

We're back today talking about conscious parenting, being perimenopausal, reflecting on our lives, and balancing self-care.

I love continuing to have these open and honest conversations. The more we talk about these topics the more we normalise them.

As a first-time parent to one child, I am always learning as my daughter gets older.

There is always a tug of war between spending time with her and doing my home chores, ensuring that I'm being a good mum, ensuring that I'm being a good wife, and continuing to do work within my business. Hearing from other mothers who run their own businesses is so helpful, especially when they’ve been where you are and share their knowledge and insights.

Marissa is a playful parenting coach, yoga teacher, and board-certified genetic counselor. She helps. Parents and children who feel mentally, physically, and emotionally exhausted from trying to carry the weight of the world on their shoulders.

In this episode:

Marisa and I talked about feeling the mum guilt
We talked about the pressures that we put on ourselves to be perfect all of the time.
We also discussed going through perimenopause symptoms ourselves and still having to parent.
Marissa takes us through a powerful ‘peace begins with you’ exercise for the times when we are feeling overwhelmed and stressed.

And so much more

I really hope this episode resonates with you. Please share it with others that you think can benefit from it.

Enjoy!

Resources mention:Episode 18 - Why I Decided to Parent Mindfully | Marisa Raymond

Episode 2 - Why It’s Important To Be In The Right Relationship With Grief | Uma Giris

The Eleshia Show Playlist

Connect with Marisa:https://marisaraymond.com

**IG: marisaraymond77

FB: mzrcoaching

Buy Marisa’s book:**Everybody Celebrates!: A Fun Family Guide to Discovering Holidays Around the World

Connect with Eleshia:You can stay connected with me by booking a chat or signing up for my newsletter.

Here’s my social media handles Instagram, LinkedIn or Pinterest and my Website.

Listen below 👇https://www.eleshialifestyle.com/blog/episode-133-finding-balance-navigating-conscious-parenting-during-perimenopause-with-marisa-raymond A Team Dklutr

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Ever feel the need to just shake off unwanted energy in the middle of the day?

Yep me too which is why this week’s episode is all about reminding you of ways to shift your energy. Our energy is so precious and sometimes we don’t realise how the outside world is affecting it. Have you noticed how your mood can shift after picking up your phone to check your emails or if you’ve been strolling aimlessly on social media and you come across something that just doesn’t sit right with you? Yep been there too, and for me that feeling can stay with me for the whole day unless I direct my energy elsewhere.

In this short episode, I share with you the ways I choose to shift my energy, to help with my mood, mindset, productivity, creativity and so much more

It really is time to choose your peace over everything especially if you're trying to juggle it all.

I hope you find an easy strategy to implement from this episode.

Happy listening!

Resources I mention:

Harnessing the Female Cycle & Learning to Live in Flow 6 Part Podcast Series
Insight Timer

About the show:

If you’re ready to grow a wildly successful business that you LOVE without stress or overwhelm, The Eleshia Show podcast is for you.

Tune in every Wednesday for simple strategies to grow your business and achieve more without working harder.

With listeners in 62 countries and over 941 cities, we're empowering women to achieve more with less while prioritising self-care.
Connect with Eleshia:You can stay connected with me by booking a chat or signing up for my newsletter.

Here’s my social media handles Instagram, LinkedIn or Pinterest and my Website.

Listen below 👇https://www.eleshialifestyle.com/blog/episode-132-how-to-keep-your-time-and-energy-protected A Team Dklutr Production

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As we get older we are made to feel that we should be scared of ageing! Society makes us feel like we should do everything in our power to stop the aging process and from what I’ve witnessed that also includes not talking much about what is happening within our bodies.

How do you feel about getting older?

Do you panic when each birthday comes around, examining your face and body every morning for those tell-tale signs of ageing?

Or are you, like me, simply happy to be alive and sharing these wonderful moments with those you love?

I’m going to turn 45 in just a few weeks. And I’m noticing small changes like joint pains, brain fog, skin sensitivities, and my hands are forever dry. Sometimes my energy levels and sleep can be a bit all over the place.

Then it can be more difficult to concentrate at different times of the month, I don’t want to be social and sometimes, I can’t even remember what I came into a room for!!!

In this episode, you’ll hear:

Why I’ve decided to become my own health detective again
The list of symptoms I’m encountering at the moment and what I’m doing to decrease them
What strategies I’m using to ensure my lifestyle and business does not suffer
The importance of self-care during perimenopause
Why it’s important to have a supportive network around you at this life-changing time
Navigating Menopause with a Supportive Network

And so much more!

Join me as we unpack the importance of education, community, and the courage to listen as our bodies' calls for attention.

Happy listening!

Resources mentioned:

Link to Pamela’s Episodes:

https://www.eleshialifestyle.com/blog/episode-16-the-things-you-need-to-know-about-perimenopausal-belly-fat-pamela-windle
https://www.eleshialifestyle.com/blog/episode-27-are-you-still-making-these-mistakes-with-food-pamela-windle

Link to Mairi’s Episodes:

Harnessing the Female Cycle & Learning to Live in Flow 6 Part Podcast Series

Services:

Grow Your Business by Harnessing Your Female Cycle Membership

About the show:

If you’re ready to grow a wildly successful business that you LOVE without stress or overwhelm, The Eleshia Show podcast is for you.

Tune in every Wednesday for simple strategies to grow your business and achieve more without working harder.

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In 2015, my life changed forever when my mum passed away. I was heartbroken, and my body shut down. I distracted myself so I wouldn’t feel the pain of losing a parent. One of my biggest lessons learned is that time waits for nobody. My mum had so many plans, but dying at 56 meant she didn’t get to fulfill many of them. People often plan, but they don’t execute the plan. They make excuses, procrastinate, feel overwhelmed, talk themselves out of really going for what they truly want, and then they freeze...

I believe that we should all have the opportunity to live the life we long for. After 18 months of distraction, I had to review, reflect, and replan how I would live my life without my mum, so planning became really important to my lifestyle. Now that I’m juggling motherhood, being a carer, a wife, and a business owner, being strategic about my planning for my life and business needs is really key. Especially since I know that my time in all of my roles is limited.

In this episode, you’ll discover:

My methods for holistic planning
Why we need to assess where we are in life to move forward
My version of the wheel of life assessment
Why I’m on a mission to ensure other women understand they are enough and can achieve their desires
The reason behind my urgency to get 45 goals completed in my business and my personal life this year

And so much more!

Grab a notepad, pen, and your favourite drink. In less than 25 minutes, I'm going to take you through a planning session to help you move your goals forward. Ready to prioritise your life while building your business? Take the next step and sign up for my membership program "Harness the Female Cycle to Grow Your Business." Gain access to invaluable resources, expert insights, and a supportive community.

Additional resources mentioned:

Episode 124: 7 Business and Lifestyle Trends to Explore in 2024
Buy The Harness Your Female Energy Digital Planner
Join Grow Your Business by Harnessing Your Female Cycle membership

Connect with Eleshia:You can stay connected with me by booking a chat or signing up for my newsletter.

Here’s my social media handles Instagram, LinkedIn or Pinterest, and my Website.

Listen below 👇https://www.eleshialifestyle.com/blog/episode-130-time-waits-for-nobody-lessons-from-reflecting-and-planning A Team Dklutr Production

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Ever get lost in a good memoir and feel like you're right there with the author, living through their highs and lows? That's exactly where I found myself when I decided to dive into more books by black authors last year.

In this episode, I take you on my latest literary adventure.

I explored stories of resilience, love, heartache and so much more from icons like Cicely Tyson in "Just As I Am" and eagerly anticipating the screen adaptation of "Black Cake." There's a certain magic in reliving Mariah Carey's life through her autobiography and getting swept away by the vibe of her live performances – a magic I can't wait to share with you.

But this episode isn't just about reliving stories; it's like a virtual bookshelf full of recommendations spanning genres and experiences.

In this episode:

I talked about the transformative power of the books that we read from a personal and professional perspective.
I spoke about the impact all of the books had on me, like the resonant wisdom of Tabitha Brown in 'Feeding the Soul' to the financial savvy in 'Rich as F,' it's clear that stories aren't just for entertainment; they empower and educate too.

Join me as we share these books' gems, and I'd love to hear how these stories align with your own life experiences.

Happy listening!
Connect with Eleshia:You can stay connected with me by booking a chat or signing up for my newsletter.

Here’s my social media handles Instagram, LinkedIn or Pinterest and my Website.

Listen below 👇https://www.eleshialifestyle.com/blog/beyond-the-covers-my-virtual-bookshelf-of-recommendations A Team Dklutr Production

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I'm pretty good at articulating how much I love the work that I do as a Holistic Business growth strategist and Implementation coach. I love all things project management. I love the women that I get to work with, but I'm not always so good at promoting myself.

In this revealing episode:

Debbie and I discuss her wins, the challenges, and the transformative journey we undertook together.
Debbie shares how I helped her double her revenue, focusing on sustainable growth and avoiding burnout.
You will gain insights into my holistic approach, emphasising not just business strategies but also health, lifestyle, and overall well-being.
We also discuss the importance of open conversations with coaches and mentors to ensure a holistic approach is being implemented.

Debbie Danon, an integral development coach and inclusive leadership facilitator based in London, shares her rebel leadership approach. Her framework focuses on rebel authenticity, rebel balance, and rebel courage, enabling clients to break free from limiting beliefs and lead with confidence.

I hope you enjoy this episode, offering a glimpse into myr work and the tangible results Debbie achieved . The conversation with Debbie showcases the power of strategic planning and a holistic perspective in achieving business goals.

To learn more about my Holistic Business Growth Strategy offerings, book a chat, explore my website, www.eleshialifestyle.com or dm @eleshia_lifestyle.

I hope you feel motivated and equipped with insights to pursue your desires with clarity and determination.

Enjoy this episode!

Connect with Debbie:

Debbie Danon - Leadership Coach, Expert Facilitator & Inclusion Consultant

Download 'Wellbeing: Reclaimed' my free 30-minute video coaching session

Receive leadership insights and reassurance with my weekly Rebel Reframes newsletter

Connect with Eleshia:

You can stay connected with me by booking a chat or signing up for my newsletter.

Here’s my social media handles Instagram, LinkedIn or Pinterest and my Website.

Listen below 👇https://www.eleshialifestyle.com/blog/episode-128-life-and-business-brilliance-my-transformative-journey-with-eleshia-featuring-special-guest-debbie-danon

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Running a business is not easy by any means, I often find myself wearing all the hats.
Without structure and help, I can honestly say burnout would constantly show up to remind me to slow down. Every year, I make the time to go through my lessons and my reflections for my business because without this crucial information, we don’t know how we are doing in our life’s or businesses. In order to grow we need to understand our path and what has been our successes and our failures.

There have been a lot of changes in my business this year, some beyond my control and so this exercise was extra important to ensure that I learn from these experiences to help with better results the next time change may happen.

In today’s episode I share with you 26 invaluable lessons that I have learnt, which have significantly impacted my business, my lifestyle and my wellbeing.

I go into why I hired a money mindset coach and how it unlocked my earning potential
The importance with reconnecting with my ‘Why’
How reviewing my existing systems provided me with the clarity i needed about streamlining my business
Why reminding yourself that your the CEO of your life will help you live in your integrity
The reason why building my business around my family is so important to me

This episode is seriously jam packed with all of my reflections, tips and lessons on building a sustainable business.

Connect with Eleshia:You can stay connected with me by booking a chat or signing up for my newsletter.

Here’s my social media handles Instagram, LinkedIn or Pinterest and my Website.

Listen below 👇https://www.eleshialifestyle.com/blog/behind-the-scenes-26-invaluable-lessons-learned-in-growing-my-holistic-business A Team Dklutr Production

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I’ve always found the ageing process so fascinating. In a world where we have access to so many images, products and services that promote anti-aging, it’s intriguing how discussions around natural alternatives seem so taboo!! I knew I had met someone special when Carelle slipped into my DMs a few years ago.

Carelle Rose is a face yoga instructor, a Gua Sha therapist. reflexologist and is very passionate about holistic healing and natural pro ageing alternatives to Botox and fillers. When I found this out my ears pricked up, as I have no interest in having injectables. This is no judgment to anybody who does, I simply believe in exploring alternatives that work.

Carelle openly shared her journey, including her personal experience with Botox, leading to her obsession with holistic face and body care. In our vulnerable conversation, we delved into the challenges women face, both physically and emotionally. Normalising that we are human and we all go through our own hardships is so important to both of us. Especially as mothers raising young girls.

In this episode Carelle shares:

Why she explored alternatives to Botox and fillers
How a transformative moment empowered her from feeling powerless
The holistic habits we can implement to help us with the ageing process
Her advocacy for self-wellness, particularly when diagnosed with psoriasis.
The importance of taking responsibility for our well-being preventively.

And so much more!

Carelle also shared her experience of balancing her children's health and wellbeing and the significance of nourishing them with nutrient-rich foods. Towards the end, Carelle shares a jaw tension relief technique that made an instant difference for me. Tune in to this enlightening and honest episode about facial fitness, holistic parenting, and everything in between. It might just change the way you approach ageing!

Connect with Carelle:@fireflyformula
@fireflyfacefit

Connect with Eleshia:You can stay connected with me by booking a chat or signing up for my newsletter.

Here’s my social media handles Instagram, LinkedIn or Pinterest and my Website.

Listen below 👇https://www.eleshialifestyle.com/blog/episode-126-face-yoga-and-holistic-living-my-journey-revealed-and-the-why-behind-it-all-with-carelle-rose

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I was heartbroken when my mum died but I had to bottle it all up in order to be strong for others. Although this has been a very painful journey it has helped me understand the importance of openly expressing my emotions as they come up and the need to create a safe space for healing.

In this episode I share

Why I think it's important for you to slow down and take as much time as you need to process your feelings
How my grief was impacted by my role as a carer for my special needs brother
The importance of self-care when it comes to maintaining our mental and physical wellbeing
The biggest lesson I’ve learnt from my mum death
Why it’s important for me to continue to honour my mums legacy
Some of the lessons I’ve learnt from death, including why forgiveness is important in your healing journey.

And so much more:

As we navigate the complexities of grief, I also share my challenges with setting boundaries, the risks of burnout, and the difficulties faced by others in understanding our grief.

I truly hope this episode resonates with you. My aim is to remind you that your grief journey is personal, and it's ok to take the time to heal. And most importantly, you're not alone. Please reach out if you need somebody to talk to.

Remember you can stay connected with me by booking a chat or signing up for my newsletter.

Additional resources mentioned:

Episode 2 - Why It’s Important To Be In The Right Relationship With Grief | Uma Girish

Episode 4 - How I Enhanced My Chances of Fertility

Episode 53 - Taking Control of Your Fertility Journey using Acupuncture with Naava Carman

Episode 62 - 11 Lessons I Learnt On My Fertility Journey

Listen below 👇https://www.eleshialifestyle.com/blog/episode-125-grieving-with-love-reflecting-on-healing-and-growth

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Every year, I love to explore predictions for business growth, and this year was no different. However, I was particularly interested to see a few things that I already consider good practices making the trending list.

As a Holistic Business Growth Strategist and Implementation Coach, I always strive to be mindful of the trends that I'm researching. I hope that the seven trends I share in this episode prove useful for you.

In this episode, I discuss:

Business and lifestyle sustainability
The importance of maintaining a healthy work-life balance
Strategies for ensuring you have a diverse team
Networking and building a community
The systems I love within my business

And much more.

Are you ready to dive deeper into this inspiring journey of resilience, empowerment, and self-care? Don't miss out on this impactful episode of The Eleshia Show podcast!

Additional resources mentioned:

Episode 120: Why Quitting Video Has Been the Best Decision for My Business with Jacqueline Fisch
Dubsado - Get 20% off your first month or year.
Click up - Referral Link
QuickBooks - £50 voucher received when you sign up and stay for 3 months
Kajabi - 30 Day Free Trial
Peloton - £100 off Bike or Treadmill

Listen below 👇https://www.eleshialifestyle.com/blog/episode-124-7-business-and-lifestyle-trends-to-explore-in-2024

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The Holiday seasons are always so hard for me because they remind me that my mum is no longer with us. So in this episode, I'm sharing with you some of the things that I will be doing to make my life easier and less emotional during this time.

I really enjoy celebrating and spending time with my family, but sometimes the emotions can take over which means that everything can become very draining. In previous years I've overcompensated because I wanted to ensure that everyone was having a good time but when you’re trying to do all of the things yourself, you can end up burnout and miserable.

In this episode I share:

Why it's really important for me to get everybody in the family involved and why I’ll be delegating as much as I can
How I’ll be tracking what I eat during a time when we just want to indulge
Why I’m leaving the tree decorating to my brother and my daughter
How I will be gifting this year.
The importance of keeping memories and traditions alive

And so, so much more.

I really hope you enjoy a step into my festive holiday preparations. My aim for this episode is to give you some food for thought so you too can manage the festive season with flow. This is the time to spend quality time with your loved ones, make new memories and reminisce about the old ones.

Enjoying The Eleshia Show? Don't forget to hit the like button and subscribe wherever you're tuning in for more engaging content.

Listen below 👇https://www.eleshialifestyle.com/blog/episode-123-how-i-ll-be-managing-the-holiday-season-with-flow

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We often overlook the power of gratitude, connection and selfcare. I believe without each of them we are not leaning into our wellbeing potential. For so long I believed that I had to be the strong one and not ask for help but over the years it's become so important to me to build a community of trusted people and ask for help when I need it.

In this episode I share:

My own personal journey with gratitude
The power of daily joyfulness
Why I’m learning from my mum’s lessons and not putting everybody else first
How showing up and being vulnerable for my clients helps us all
Why acknowledging the little things helps us to be heard and seen
How making small changes can really transform your wellbeing
The reason why I harness my female cycle to help monitor my wellbeing and grow my business

And so much more

I want to listen to the episode and consider how you can build more gratitude and connection into your lifestyle. Remember you can stay connected with me through booking a chat or signing up for my newsletter. It’s easier to make a change together. Remember you are the biggest investment.

Additional resources mentioned:

Episode 40 - 8 Simple Tips to Beat SAD (Seasonal Affective Disorder)

Ready to dive deeper into this inspiring journey of resilience, empowerment, and self-care? Don't miss out on this impactful episode on The Eleshia Show podcast!

Listen below 👇https://www.eleshialifestyle.com/blog/episode-122-the-power-of-gratitude-connection-and-self-care

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How are you really?

I know a lot of us are really feeling the pain of all things that are happening worldwide. It's so easy to submerge ourselves in the distress of others, often to our own detriment. I didn't even know that empathic distress was a thing until a friend mentioned the term to me and I recognised my own personal experiences with empathic distress.

As somebody who is a parent, a carer, a wife, a business owner, a loyal friend and family member I recognised the challenges I have come up against and the importance of sharing my journey and my go to tools to help to preserve my energy and lower my anxiety when difficult times occur.

Join me in this thought provoking conversation where I share:

The importance of saying “YES” to you first
How to say “NO” with confidence
Why making small changes within your lifestyle will help you gain more energy
The impact of having very limited family support has had on me
The reason why I choose to keep my inner cycle small
How being a caregiver to my brother with autism affects me frequently
My journey of dealing with triggers that can bring past traumas to the surface

And so much more

Opening up dialogues about empathic distress and providing simple to implement strategies to nurture your wellbeing is really important to me. Once we start to create self care boundaries we can start to protect our inner peace

I hope you get what you need from this episode.

Sending you love and healing!

Listen below 👇https://www.eleshialifestyle.com/blog/episode-121-how-to-navigate-empathic-distress A Team Dklutr Production

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Have you ever felt like you just wanted to shy away from the camera within your business? You don't want to record any more reels? You’re sick and tired of turning up on zoom calls and feeling like you have to constantly show up?

I know I've been there and that’s why it was so refreshing to talk to Jacq (short for Jacqueline) who made the decision to go video free in her business. Yes. She is building her business without video and I’m so inspired by this move.

Jacq explains the reasons way she made this decision and what a positive impact it has had on her business but most importantly to her energy.

This episode is very thought provoking, both Jacq and I would love you to pause when you need to, take notes and integrate the things that we discuss which may resonate with you.

In this episode we also covered:

Intuitive writing and why as women it's important to tap into our feminine energy, the moon and our own personal cycles
Why Jacq does not think that you should be using AI for writing
Deep fakes and how our identities can be cloned easily
Self publishing and why it may be the way forward
Why homeschooling is working best for Jacq’s children after trying all school options.

And much more!

I love having these intuitive conversations, Jacq and I meet in 2020 and I’m so glad that we did! It feels like we are very aligned in our business models and the things that are really important to us.

If you haven’t listened to Jacq’s previous episode I highly recommend you do, here is the link Episode 32 The Easiest Way to Get Started with Your Website Copy | Jacqueline Fisch

Connect with Jacqueline Fisch:https://jacquelinefisch.com/

https://theintuitivewritingschool.com/

https://www.instagram.com/theintuitivewritingschool/

https://www.instagram.com/jacq.fisch/

https://www.linkedin.com/in/jacqueline-fisch-writer/

https://twitter.com/JacqFisch

Listen below 👇https://www.eleshialifestyle.com/blog/episode-120-why-quitting-video-has-been-the-best-decision-for-my-business-with-jacqueline-fisch A Team Dklutr Production

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Have you ever felt invisible in corporate roles or like you had to compromise your heritage to pursue your dreams and aspirations? I certainly have, and I'm here to share my experience with you.

In this episode, I'm opening up about my personal journey – from growing up with immigrant parents and climbing the corporate ladder to embracing motherhood. We'll delve deep into the life lessons I've learned about fitting in, understanding our roots, and the additional pressure that comes with being a person of color in senior corporate roles.

But the conversation doesn't stop there. I'll also discuss the often-overlooked aspects of parenting and business partnerships. Drawing from my experience growing up with a single mom, I'll share insights on starting a family, the importance of equitably sharing parenting and household responsibilities, and the crucial role that communication plays.

In this episode, you'll hear about:

The crucial role of self-care for both personal well-being and business success.
Why self-reflection is essential when growing a business.
The importance of granting yourself grace during the stressful times of building a business.
Why parenting partnerships are key for my family.
The reason integrity plays a significant role in my business values.
How I'm embracing authenticity and self-acceptance to navigate life's complexities with confidence.

And there's much more to discover!

Are you ready to embark on this inspiring journey of resilience, empowerment, and self-care? Don't miss out on this impactful episode of The Eleshia Show podcast.

Listen below 👇https://www.eleshialifestyle.com/blog/episode-119-self-reflection-the-key-to-personal-growth A Team Dklutr Production

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One of the reasons I love what I do is because I get to witness people transforming their lives to get what they desire. Over and over again Money Mindset Coach and Accountant Karen Noel, my guest for this episode, has shown me that having a good mindset around money attracts money. We met in a business development programme in 2020 and Karen then contacted me to be her coach! We’ve been working together ever since.

In this episode we share our coaching journey together so far, Karen shares her personal journey from accounting to coaching, and how she aids her clients in realising their dreams.

This episode is not just about numbers and budgets, it’s also about setting meaningful goals, acknowledging the power of small action steps, and manifesting dreams - like Karen's own accomplishment of living on a beachfront.

In this episode you’ll hear:

The importance of business and lifestyle coaching
Why you should give yourself grace when it comes to your spending habits
Ways to achieve your goals and overcoming your challenges
Managing finances and building Self-Worth
Grieving money and the power of manifestation

And so much more!

Finally, we explore the intriguing interplay between managing finances and building self-worth. We talk about creating systems and routines to stay on top of your finances and the potential for self-sabotage when it comes to earning more. Listen as Karen shares the joy of viewing money as a puzzle and how it can be a source of delight when used for a good cause. This episode is a journey of self-discovery and financial enlightenment.

Listen below 👇https://www.eleshialifestyle.com/blog/episode-118-the-intricate-link-of-money-self-value-and-emotions-how-to-figure-out-your-money-and-improve-your-life-with-coach-karen-noel A Team Dklutr Production

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What if I told you that despite being diagnosed with polycystic ovaries, a blocked fallopian tube, and fibroids at 37 and mourning a baby loss, I managed to change my narrative?

When I decided to be my own detective after being told that my body wasn’t naturally capable of conceiving my whole life changed.

In this episode I open up about my personal story of infertility and baby loss. I share why it was important for me to become my own detective. From being diagnosed with fertility issues, to experiencing the joy of pregnancy and the crushing pain of loss, my journey is laid bare.

However, it doesn't end there. I also share how I took charge of my health through a holistic approach to conceive my precious daughter despite the odds.

Listen in as I highlight the power of self-advocacy, the role of a supportive community, and the game-changing impact of visualisation and self-acceptance.

I recorded this episode to remind you that you're not alone, this episode is not just about my story, it's also a tribute to all who have walked this path. I see you and I send you love.

In this episode you’ll hear:

How I found out about my baby loss and importance of leaning into the healing process
My holistic personal journey, including fertility challenges due to issues like polycystic ovaries, a blocked fallopian tube, and fibroids.
My experiences with holistic wellness practices, such as juicing, exercise, and how they improved my overall health.
How I used wellness practices to support my mother during her battle with multiple myeloma.
My pregnancy journey: We'll explore my determination to conceive naturally and the challenges I faced.
How alternative therapies, especially acupuncture, played a crucial role in my successful pregnancy.
The emotional impact of my miscarriage and why it's essential to take time to grieve and heal.

And so much more!

Ready to dive deeper into this inspiring journey of resilience, empowerment, and self-care? Don't miss out on this impactful episode on The Eleshia Show podcast!

Listen below 👇https://www.eleshialifestyle.com/blog/episode-117-empowering-healing-how-to-be-your-own-investigator-after-baby-loss A Team Dklutr Production

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After a few busy months I found myself teetering on the brink of burnout. The family commencing a new routine with my daughter starting school, the anxiety of juggling homelife, the business, relationships and school needs I could feel myself being pushed to my limits. Luckily I recognised the burnout signs quicker than I would have a few years ago and I was able to pump the brakes and take action to take care of myself. In this episode, I’ll be opening up and giving you insights and strategies on what I need to get myself back on track.

You’ll hear about:

What burnout it is and how it can affect us
My journey through burnout including the symptoms and the triggers I faced
The strategies I used get myself back on track, including how to continue to parent, provide care and continue to build your business
The importance of self-care to prevent and recover from burnout
Why continuing to revisit your boundaries is key

And so much more!

Ready to take a deeper dive on how you can take care of yourself before burnout comes knocking? Hit the button and listen to this impactful episode of the The Eleshia Show podcast.

Listen below 👇https://www.eleshialifestyle.com/blog/episode-116-breaking-down-burnout

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Have you ever felt like something was off in your body but you couldn't pinpoint what it was? Or have you ever doubted your gut instincts when it came to your health? You are not alone.

In this episode, I share my personal experience with my mother's battle against multiple myeloma—a type of blood cancer. This journey taught me the importance of listening to our bodies, trusting our instincts and the value of seeking a second opinion if you need one. I also share some insights on different types of blood cancers and the devastating effects they can bring. It's a cautionary tale that underscores the importance of comprehensive health checks like the full body MOT and Dutch Test.

This episode goes beyond illnesses. I also share through my personal journey how I've learned to balance the demands of running a business while prioritising self-care—tips that I'm excited to share with you. Using the natural rhythms of my female cycle to stay in tune with my body,, making small lifestyle changes to promote better health, and leaning on the strength of a supportive community are just a few of the practices that have enabled me to navigate life's ups and downs. More importantly, this episode is about empowering you to take control of your health and life.

Join me, together let's learn, grow, and thrive in a holistic way.

You’ll hear about:

Finding the essential balance between running a business and prioritising self-care
Recognising how self-care contributes to professional success
Understanding the importance of a supportive community in fostering self-care practices
Trusting your gut instincts when making health-related decisions, which serves as a foundation for self-care
Learning how self-care can be a key factor in thriving, even in challenging circumstances
Understanding the transformative power of self-care in the journey of survival, personal growth, and thriving.

And so much more!

Ready to dive deeper into this inspiring journey of resilience, empowerment, and self-care? Don't miss out on this impactful episode on The Eleshia Show podcast!

Listen below 👇https://www.eleshialifestyle.com/blog/episode-115-the-power-of-self-investment A Team Dklutr Production

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Who knew my daughter starting school would bring up such a whirlwind of emotions. In this episode I take you through the exhilarating, yet nerve-wracking process of school selection. Weighing factors like diversity, inclusiveness, and unconscious biases, I realised the magnitude of this decision. Coupled with the excitement and anxiety of shopping for uniforms, school bags, and shoes, this episode is a heartwarming reminder of my baby girl growing up and stepping into a new chapter of her life.

You’ll hear about:

How I feel about transition into a school run mum
Why I won’t be trying to use every available hour expanding my business
Why I’ll be carving out crucial self-care time for myself amidst these changes
I share my hopes for my daughter as she embarks on this new journey and my plans to keep her connected with her old friends

And so much more!

Listen to this vulnerable and very honest episode as I share my personal journey of transitioning into a primary school mum while also prioritising self-care and managing a thriving business.

And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-114-embracing-change-from-condensed-business-hours-to-school-run-mum A Team Dklutr Production

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After 15 years in the fast-paced, high-stress world of corporate project management, burnout sets in and I decided it was time to take a step back to heal. For years I wanted nothing to do with the office lifestyle I previously had. That was until I found an organic way to merge my two passions, project management and wellbeing. In this week's episode, I discuss why it was important to me to swap the traditional, process-driven project management methodology for a more holistic method that not only serves my clients but also supports both mine and their wellbeing.

We take a deep dive into the importance of self-care and a balanced lifestyle in achieving success.

Are you looking for ways to organize your projects, integrate resources, and build relationships? We've got you covered!

Tune in as I break down a range of tips and tools that you can implement into your day-to-day lifestyle. Don't miss out on the unveiling of my unique 'Eleshia method,' a revolutionary take on project management that strikes the perfect balance between efficiency and wellbeing.

Let's explore the art of holistic project management together. Trust me; this is an episode you don't want to miss!

You’ll hear about:

Holistic Project Management and Wellbeing Integration
The Importance of Holistic Project Management
Why you have to prioritising yourself for success

And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-113-redefining-project-management-with-a-holistic-touch

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Leonora is qualified Clinical Hypnotherapist and Psychotherapist, specializing in Solution Focused Hypnotherapy she is deeply dedicated to empowering individuals to Bring Change to their lives, equipping them with the necessary tools to facilitate positive transformations and regain control over their life. I offer support in a wide range of treatments including hypnotherapy for anxiety, weight loss, helping women with menopausal symptoms and more. I combine Solution Focused hypnotherapy techniques with the latest scientific research to provide effective solutions tailored to individual needs.

I have qualified as a Breathe Quite Smoking Technique Master Practitioner, allowing me to specialise in using my hypnotherapy skills to help smokers quit their habit and achieve results that last.

My goal is to provide a caring, supportive environment where my clients can achieve lasting change.

Can we really overcome depression and anxiety with hypnotherapy? My good friend and clinical hypnotherapist, Leonora Paul, joins me to explore this question. Leonora bravely opens up about her personal struggle with mental health, a battle that was thrown into high gear during the early days of the pandemic. In her search for healing, Leonora found hypnotherapy and it transformed her life. Now, she is passionate about helping others on their healing journeys.

Ever felt like your stress bucket is overflowing, leading to anxiety and panic attacks? You're not alone. Leonora and I discuss techniques to manage stress and anxiety, including the power of positive self-talk and the importance of REM sleep. We debunk myths about hypnosis, reinforcing that it's not about controlling someone else's mind, but rather a tool for relaxation and personal growth. You'll also learn about 'box breathing', a fascinating technique that can help you redirect negative thoughts.

So, whether you're searching for an alternative approach to mental health or just curious about hypnotherapy, you're in for a treat. Leonora shares her transformative journey through hypnotherapy and how it played a pivotal role in reclaiming her life. We talk about the importance of operating from the conscious brain and the benefits that it brings along. This episode is a deep dive into the world of hypnotherapy—a journey packed with inspiring stories, eye-opening facts, and useful advice. Join us, embrace the ride, and explore the power of hypnotherapy in managing stress and anxiety.

You’ll hear about:

Overcoming Depression and Anxiety With Hypnotherapy
Managing Stress and Anxiety Through Hypnotherapy
Myths and Benefits of Hypnosis

And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-112-navigating-stress-and-anxiety-through-the-lens-of-hypnotherapy-with-leonora-paul

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What if there was a holistic approach to succeeding in both business and life, while prioritising self-care? This episode is your one-stop-shop for aligning entrepreneurial journeys with personal life, helping you navigate the intricacies of brand building, and offering strategies to stave off procrastination and manage overwhelm. Sharing my personal experience of dealing with burnout and how I chose to switch things up for regaining my energy, we'll explore why investing in yourself is an absolute essential for business success. Remember, I'm here not just for business advice but as a friend who's listening, so don't hesitate to reach out!

Stepping into my shoes as a mother, I'll share how I incorporated my role into my business and staying focused and motivated even during the toughest times.

You’ll hear about:

The significance of having a clear purpose
Attracting the right people to your brand
The art of being visible.

We'll also delve into the importance of jotting down your goals and turning your brainstorms into reality. Moreover, we'll discuss the concept of an accountability partner and how it can help keep you on track. So buckle up and get ready for a transformative journey of self-discovery, progress tracking, and self-care!

Remember to hit the like button, and subscribe to stay tuned for more insights.

And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-111-mastering-holistic-growth-aligning-business-lifestyle-and-wellbeing-for-success A Team Dklutr Production

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So, picture this: I was battling a health issue, feeling exhausted all the time, and my body just didn't seem to be on my side. A few years back, my husband and I decided it was time to start a family, but things weren't happening as quickly as we hoped. That's when I knew I had to find out why.

It turned out that I had fibroids, a blocked fallopian tube, and possible polycystic ovaries. It was tough news to hear, but I wasn't going to give up. I refused to let these challenges defeat me.

I took charge of my health and made some major lifestyle changes. And you know what? It worked wonders! I managed my fibroids naturally, and guess what? I conceived naturally too! But this transformation wasn't just about becoming a mum. It was a total life overhaul.

I went from being a burnout corporate worker to a mother and a businesswoman, all while dealing with fibroids. I'll be honest with you; it wasn't easy, but it was so worth it.
In this episode, I'm going to share all the changes I made in my lifestyle.

Things like incorporating juicing into my daily routine and finding effective ways to manage stress. These changes not only helped with my fibroids, but they also boosted my energy levels and improved my overall health.

You'll hear all about how:

I took control of my fertility
Made conscious dietary changes,
Said goodbye to my corporate job,
Ditched toxic products from my life. It's been quite the journey, and I can't wait to share it with you.

Oh, and before I forget, I've got something special for you. I've developed a 21-day holistic health reset plan that focuses on nutrition, sleep, exercise, and even a social media detox. It's been a game-changer for me, and I'm sure it can be for you too.

If you're looking to take charge of your health and transform your life, I invite you to join me on this incredible journey. Reach out to me if you want to be a part of the 21-day reset, and let's inspire each other to live our best, healthiest lives possible.

Thanks for tuning in, and remember, you have the power to take control of your health with the right education and resources. So, let's do this together!

And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-110-transforming-health-naturally-the-journey-of-overcoming-fibroids-and-revitalizing-well-being A Team Dklutr Production

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Kerry Taft offers all-in-one business solutions for entrepreneurs who are doing it all. With her business, she’s able to provide done-for-you systems and automations that allow entrepreneurs to strategically market themselves in a way that provides them work-life balance as we set them up to run their businesses on autopilot. One of the features her clients rave the most about is concierge support. They are so excited about not having the tech hold them back from achieving their goals.

Why work harder when you can work smarter?

Ready to step up your game and discover the power of business automation?

In our latest episode, we've got Kerry Taft as our guest. Kerry is the founder of PoiseCRM, a revolutionary all in one business management solution that will change the way you run your business. Kerry believes it’s all about working smarter, not harder. Her solution is designed to put your business on autopilot, freeing up your time to focus on the things that really matter. She shares intricate details of how her innovative platform works and the unique concierge support she offers to help tailor solutions to every business owner's needs.

We delve into the realm of financial stability and the power it brings to shape your desired future. Drawing on Kerry’s 17 years of entrepreneurial experience and three years in marketing, she shares her personal journey of shifting her priorities to making financial freedom her top priority

Finally, we dive headfirst into the world of online business automation.

We're talking about mapping out the customer journey on your website, sending follow-up emails and texts, and even the power of reactivating past customers. Kerry shares her experience of taking her business global, maximizing reach, and communicating business messages efficiently. Ready to take your business to the next level? Join us for this enlightening conversation that will challenge your current business model, provide you with invaluable insights, and arm you with powerful strategies. But don't keep it all to yourself—share the knowledge! Review, subscribe, and spread the word about this game-changing podcast episode Trust us; you don't want to miss it.

And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-109-unlocking-the-power-of-online-automation-with-kerry-taft A Team Dklutr Production

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If you’ve been listening to The Eleshia Show for a while, you’ll know that spending quality time with my family (while building my business) is one of my key priorities.

We can have the most successful businesses in the world, have a healthy bank balance and be living the lifestyle of our dreams. But if we don’t remember those things that truly matter in life…

Without Love, Laughter, and Family can we ever feel fulfilled?

This can be challenging enough throughout the year when we’re juggling multiple responsibilities, taking care of our homes, trying to take care of ourselves and focusing on launching or growing our businesses. Then the summer holidays roll around and we are faced with a decision.

Are we going to work all through the summer months or are we going to enjoy quality time with the ones that we love.

Over the years, I’ve learned that we can balance it all and enjoy this precious time with our kids if we are strategic when it comes to where to invest our energies.

That’s why, in this week’s episode of the podcast, I share my eight tips and tricks on how you can continue to build your business during the summer holidays without losing your mind!!

Listen to this episode to discover why:

Continuing with your morning routine will help you stay sane
The reasons why it's important to get you whole involved in planning for summer
Why I’ve decided to concentrate on intentional connections this year
The importance of taking at least 2 weeks of from your business

And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-108-the-art-of-managing-business-and-wellness-7-lifestyle-strategies-for-a-balanced-summer

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Ever wondered how to scale your business quickly?

Listen up, because I'm sharing my tried-and-true strategies for rapid, sustainable growth.

From mindset shifts to foundational systems work, I reveal the crucial steps I've taken to level up both my business and personal life. Trust me, you'll want to have your notepad handy for this one!

Get ready for valuable insights on taking charge of your finances, as I discuss working with a money coach to clear money blocks and manage my business budget better. I also share how investing in memorable experiences with loved ones has contributed to my overall well-being and success. Plus, learn about my VIP packages for ambitious clients and the game-changing 90-minute strategy sessions I offer and so much more.

Don't miss this opportunity to transform your business journey!

And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-107-scaling-up-the-secrets-of-accelerating-business-growth-in-six-months A Team Dklutr Production

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When my friend first invited me to join her at a silent retreat I instantly thought about a 10 day Vipassana silent retreat which means "to see things as they really are" and instantly declined until she explained more.

In episode 105 I talked about my own experience and now I'm back with Dara who ran the Silent and Dance retreat that I recently attended to share more.

Dara, a dance intuitive teacher, shares her inspiring journey of overcoming a life-changing accident and how it deepened her relationship with dance and her body.

Dara's an intuitive dance teacher and her life story is truly inspiring. After experiencing a life-altering accident, she found solace and healing through dance.

Listen to this episode to discover how incorporating silence and dance as practices can help you reconnect with your body and express your true self.

Listen to this episode to discover:

Why Dara decided that she wanted to share the Silence and Dance concept in her home country.
The importance of embracing silence and movement as tools for self-discovery and healing
How the retreat provided a safe space for me to let go, engage in self-care, and truly discover who I am through dance
Why it's key to trust the person who is holding the retreat container so you can fully let go
The importance of taking time for ourselves and finding ways to connect with our inner feelings and emotions before sharing them with others.
How you can start integrating these practices into your own routines by creating space for self-reflection and self-expression

And so much more.

Tune in to this episode and be inspired to unlock the healing power of dance and silence in your life.

If you enjoyed this episode, be sure to subscribe to the podcast for more inspiring conversations. Leave us a review and share this episode with others who may benefit from exploring the transformative impact of movement practices. To learn more about Dara and her work.

And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-106-unlocking-the-healing-power-of-dance-and-silence-a-journey-to-self-connection-and-expression-with-dara-phitthayaphone A Team Dklutr Production

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Imagine finding yourself in the serene south of France, embarking on a silent retreat journey that not only transforms your inner self but also revitalises your approach to your lifestyle and business. That’s exactly how I felt after spending 3 full days in silence at a silence and dance retreat.

Join me as I recount my surprisingly profound experience and how it made me realise the value of being present, disconnecting from the noise of the world, and investing in my well-being.

During this episode, I'll share the following:

Why I went to the silent retreat with no expectations
How being mindful and connecting with myself significantly reduced my stress levels and helped me appreciate the beauty of silence.
The importance of incorporating more moments of stillness into our worlds.

And so much more.

I'll also reveal the insights and lessons I picked up from Dara, our retreat mentor, whose guidance led to a truly fulfilling and transformative journey. If you're looking to incorporate quiet, stillness, and mindfulness into your daily life, this episode is for you!

If you found this episode meaningful and would like to receive further insights and updates, sign up for my newsletter! I send out a weekly newsletter every Sunday, filled with inspiration, self-care tips, and personal anecdotes. Don't miss out on the chance to prioritize your well-being. Sign up today by visiting www.eleshialifestyle.comand join our supportive community.

Thank you for listening, and remember to take time for yourself—because you deserve it.

And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-105-unplugging-and-reconnecting-7-transformative-lessons-from-a-silent-retreat A Team Dklutr Production

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The anniversary of my mother's passing and the painful memory of my miscarriage always brings up a whirlwind of emotions for me, especially considering that these events occurred within the same month. Last year, I faced the devastating loss of two incredible women within just two weeks, leaving me grappling with grief while simultaneously building a business and caring for my family.

In this heartfelt episode, I reflect on the importance of self-care and the value of a supportive network of friends, family and fellow entrepreneurs.

Join me as I share my experiences, discuss setting achievable goals for my business, and incorporating daily nurturing practices to ensure my own well-being doesn't suffer. Even if it's just a few minutes a day, I encourage you to take time for yourself.

Listen to this episode to discover:

How hearing stories at my great-great-aunt's funeral contributed to my personal growth journey.
The significance of listening to my intuition and recognizing the signs from the universe, which prevented me from feeling stuck.
The importance of sharing my grieving journey, even when it feels uncomfortable, to help others.
Why this year feels like a time for celebration rather than mourning.

And so much more.

Thank you for listening, and remember to take time for yourself—because you deserve it.

And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-104-entrepreneurship-and-healing-balancing-business-growth-and-personal-loss A Team Dklutr Production

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Have you ever found yourself having to cancel plans or call in sick because your allergies were off the charts? I can definitely relate.

For years, I relied on over-the-counter medications to alleviate my symptoms, but they often left me feeling even worse. That's when I embarked on a personal journey to uncover the underlying causes of my allergies, rather than just treating the symptoms.

In this episode, I want to share with you the invaluable insights I've gained and the wellbeing tips I've discovered along the way. These tips have not only helped me keep my allergies at bay but have also enabled me to maintain productivity and foster the growth of my business in a way that aligns with my needs.

Picture this: no more days lost to relentless sneezing, itchy eyes, or a stuffy nose. Together, we'll explore strategies that go beyond merely treating the surface-level discomfort. Are you ready to take charge of your allergies and transform your life?

Let's dive in!

In this episode I share over 20 easy to eliminate tips that you can integrate into your lifestyle swiftly.

Listen to this episode to discover:

Why it's important to understand the underlying cause of your allergies so you can develop targeted approaches to address them effectively.
Wellbeing tips for allergy management: I'll unveil a comprehensive set of wellbeing tips and practices that have proven effective in keeping my allergies in check. From creating an allergy-friendly environment to natural remedies and self-care practices, we'll cover it all.
Navigating productivity during allergy season: Allergies can disrupt our productivity, but fear not! I'll provide strategies to help you stay focused and productive, even when allergies strike. You'll learn how to adapt your workflow, manage your time effectively, and maintain your professional growth.

And so much more.

If you're tired of feeling held back by your allergies and want to reclaim control over your wellbeing and work life, this episode is a must-listen.

And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-103-conquering-allergy-season-proven-wellbeing-tips-and-remedies A Team Dklutr Production

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When was the last time you truly connected with a friend beyond the realm of social media? Have you picked up the phone or met up in person?

Sometimes, seeing our favourite people through our phones can make us feel like we are connected to them, but is this really the case? Do you honestly know what's going on in their real life?

If these questions have you thinking, this episode is for you.

In this week's episode, we had the pleasure of discussing the transformative effects of leading an intentional lifestyle with my guest, Spiritual Mentor for women, Uma Girish. Uma shared how embracing intentionality not only improved her personal life but also positively impacted her business. It's incredible how aligning our values and actions can create a ripple effect in various aspects of our lives.

Listen to this episode to discover:

How living an intentional lifestyle can positively impact your personal life and business.
The power of embracing receptive feminine energy for deeper connections and overall well-being.
Practical ways to create a special morning routine that nurtures your soul and enhances your self-care.
Insights into human design and how understanding your unique energetic blueprint can lead to self-discovery and personal growth.
Uma's unique approach to working with individuals on their grief journey and understanding how grief can change us.

Don't miss out on this amazing episode! Hit that play button and embark on a journey toward intentional living and meaningful connections.

And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-102-why-intentional-living-matters-cultivating-meaningful-connections-for-a-fulfilling-life-with-uma-girish A Team Dklutr Production

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When it came to planning for my business and overall lifestyle this year, I decided to follow my intuition. It was telling me not to panic at the end of the year, as many of us tend to do when we haven't executed the plan we put in place on New Year's Eve. By using my intuition to plan how I want to transform my life, it helped me to get grounded and stay on track to deliver.

I know that many of us find sitting down and really taking the time to focus on what we truly desire difficult.

That's why in this episode, I'm sharing my planning methods that have helped me grow my business sustainably from an operations and revenue perspective while keeping my sanity.

In this episode, I share:

19 easy-to-implement tips that will help you make big moves in your business and life instantly.
Why it's important to consider your lifestyle when planning for your business.
How I've managed to build my business around my daughter and why this is essential to me.
The importance of not sleeping on your dreams.
Why I believe there is a planner in all of us.
How I've become super clear on my services and offers and how that has helped to grow my business rapidly.
Why continuing to invest in myself is paying dividends.
Lastly, I'll be sharing my personal experience of how trusting my intuition has helped me to grow my business.

Tune in to the episode to discover how these tips and methods can help you transform your life and business.

And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-101-how-trusting-my-intuition-has-helped-to-grow-my-business
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When I decided to start a podcast, I didn’t even think about reaching this 100th episode milestone.

I had a desire to get my voice out there and share my message with other female entrepreneurs who were experiencing the same thing as me. I knew that I could make a difference in people’s lives.

But it was just a thought for a long time.

I decided to explore the idea and do a podcast course which I just found too overwhelming. There was so much to do and I believed there was simply no way I could get it all done.

Then I was referred to a brilliant podcast team who could take care of the technical side of things and allow me to focus on creating magic. It truly is a gift for me.

And as they say, the rest is history!

In this special episode, I’m joined by Anne Garcia, CEO of Team Dklutr, my podcast production team. The Eleshia Show was launched in 2021 and continues to be published weekly because of this amazing team.

I also want to take the opportunity to thank everyone who listens to the podcast and supports it every week. I’d love for you to continue to share. Everything I’m doing is a labour of love and I adore doing it and can’t wait to change even more people’s lives.

Listen to this episode to discover:

How my podcasting journey has helped me build a community
My collaboration experiences with Team Dklutr to bring the show to life
Why having a team helps grow your business faster than doing everything yourself
How podcasting can be used as a great tool to increase visibility in your industry
Key things to consider before launching a podcast
How Team Dklutr pivoted from virtual assistance to a digital marketing agency
Why leaving a legacy through my podcasting is important to me

And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-100-celebrate-100-episodes-with-anne-garcia A Team Dklutr Production

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Our hormones have a lot to answer for, don’t they?

We can feel super sociable, energetic, productive and ready to conquer anything at certain times in the month. Then at other times, we can struggle to feel motivated, don’t like being around people and can even find it harder than ever to think clearly or achieve our goals.

Even if we have reached perimenopause or menopause and no longer have our periods we still experience these monthly shifts that can affect everything we do in our lives and businesses.

Often we try to push through because that’s what society tells us to do. With all those projects, deadlines and various responsibilities, we often feel like it’s our only option if we want to live a rich, fulfilling, successful and financially stable life.

But as this week’s podcast guest, menopause rockstar Mairi Taylor tells us, if we can tune in to our natural female cycles, learn to nurture ourselves better and listen to our intuition, we can take care of ourselves, beat overwhelm, live in alignment with our values and achieve everything we set out to.

Listen to this episode to discover:

How we can live in alignment with our female cycles (and how it can can transform our daily lives, productivity and success) 🌚
Why we need to harness our female power and say “NO MORE”, no matter what society says 💪🏾
Finding your non-negotiables and how to use them to navigate your way through the world
How listening to our intuition and escaping hustle culture can transform our businesses
Why stopping and taking time to find your true desires can help you beat overwhelm and procrastination and move forward (you’ll be surprised how!) 🧘🏾‍♀️
The importance of pausing and finding space to nurture and embrace ourselves

And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-99-why-connecting-with-your-energetic-cycle-is-vital-for-beating-overwhelm-with-mairi-taylor A Team Dklutr Production

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How often do you listen to your intuition when it comes to your health and happiness? Do you notice changes in your body, feel that you need a break or even struggle with a sense of overwhelm but continually put other people’s needs first?

As you know, I’m a huge advocate for prioritising your own needs so you can feel happy and healthy, feel confident that you can achieve your goals whilst also taking care of those you love.

As we move into our 30s, 40s and 50s and start experiencing symptoms of perimenopause and menopause approach, this becomes more important than ever. But at the same time, we’re usually busier and under more pressure than ever.

So we tend to ignore our bodies, trying to push through so we can achieve our business and lifestyle goals and keep all those balls in the air.

But as you’ll discover by listening to this episode of the podcast, reclaiming that essential ‘me time’, finding time to rest and listening to our bodies’ messages is more important than ever before.

For this episode, I’m joined by board-certified master hormone coach Kathy Fritz who helps women in perimenopause and menopause gain relief from their hormonal symptoms, lose weight, rediscover their energy, feel sexy and stop thinking that they’re losing their minds.

Listen to this episode to discover:

Why our bodies often cry for help and why it’s so important not to ignore them and start listening instead
How our hormonal balance shifts from month to month (even during perimenopause) and how we can support ourselves to look and feel our best 😍
Prioritising our own needs, why it’s often so challenging and why it matters so very much in all aspects of our lives💓
Being our own health detectives and advocates (and what to do when you struggle to find help)
Why we shouldn’t only focus on looking younger, but also on becoming younger from the inside too! 💫

And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-98-how-to-understand-your-hormonal-landscape-feel-fantastic-with-kathy-fritz

A Team Dklutr Production

How mapping out what you want can boost your focus, and productivity and help you make those dreams come true (Need more help? Come along to my FREE weekly planning sessions. Find out more here)

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When you’re a female entrepreneur, it’s easy to feel like you have to fit into a box if you want to reach the outstanding success and happiness you dream of.

You can feel that you need to behave in a certain way, dress a certain way, say ‘yes’ to any opportunity that lands in your inbox or even make huge compromises because that’s what you believe you should do.

But we’ve got it all wrong!

It’s only by recognising our unique value, being 100% authentic, believing wholeheartedly in ourselves, focusing on self-care and reaching out for help when we need it, we can become healthy, happy and successful.

Open your heart to the possibilities and you can thrive!

Listen to this episode of the podcast (#97) to discover the tricks you can use to break out of your comfort zone, be authentic and embrace those opportunities without ending up overwhelmed.

You’ll find out:

Why we need to feel confident and empowered if we want to create authentic and profitable businesses that don’t burn us out 💪🏾
How opening our hearts 💗 to the possibilities and ditching those old habits can propel us towards future success in business and life
The surprising trick you can use to stay authentic and exceed your own expectations no matter how triggered you feel🤩
How authenticity & self-belief can help you overcome your biggest struggles 🌞
Why planning, community and outsourcing can be your secret weapons in business 👩🏾‍💻(Get your hands on my popular digital planner here.)

And much more! Listen below 👇
https://www.eleshialifestyle.com/blog/episode-97-six-business-lifestyle-tricks-to-keep-moving-towards-where-you-want-to-be

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Have you ever used EFT? Or do you know what it means?

EFT stands for ‘Emotional Freedom Technique’ and has truly helped me over the years to work through some challenging situations. Whenever I’ve been struggling with overwhelm, grief or stress, it’s been one of the go-to wellness tools that has helped me process my emotions and bounce right back.

If you're currently experiencing any of the above or even don’t feel confident to achieve your dreams and goals, I highly recommend you listen to this episode with Transformational Coach and EFT expert, Meryl Hayton.

You’ll learn how you can better manage your emotions, keep stress at bay, heal within and effectively manifest anything your heart desires.

**NOTE: Everything we mention in the episode will be available on my website using visuals to help.

Listen to this episode to discover:**

How this effective, simple and free self-help tool can help you feel confident to ask for what you want, go for your goals and shift your relationships.
Why so many of us develop a ‘trauma capsule’ throughout our lives, how it affects our success and happiness AND what we can do about it 🥰
The importance of checking in with ourselves, our goals, what we’re manifesting and how we are feeling about it
What we can do to heal from our trauma and then rewire those old thought-patterns and sensations that stop us in our tracks
Why we should never suppress our emotions and how to express them, move through them and heal

And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-96-how-eft-can-help-cultivate-confidence-and-self-worth-with-meryl-hayton

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Do you ever wake up in the morning and wish you could escape from those pressures, responsibilities and emotional challenges in your life?

You’re mentally and physically exhausted from living such a hectic life and juggling everything that your brain and body just scream for you to stop?

This happens to everyone at times, even me.

But I know that if I don’t listen to this vital message from my body, I’ll suffer, my family and friends will suffer and believe it or not, my business will also suffer because I won’t be fully able to unleash my full creativity, energy and desire to change the lives and businesses of women just like you.

That’s why I’ve dedicated this solo episode of the podcast (#95) to helping you get out of those stressful times and find healthy and positive ways forward. Listen right to the end so you don’t miss all the proven tips and tricks I use to help me through.

You’ll find out:

Why it’s OK to feel those difficult feelings but so important not to get stuck in that place
How ‘geek’ productivity hacks like scheduling, time blocking and the Pomodoro Technique 🍅 can save your sanity (and help you get more accomplished) 💪🏾
Setting boundaries and why it’s so important, even if you’re a total people pleaser like me!
The beautiful magic that outsourcing, delegation and self-care can work on your mental health
Why it’s always more fun and effective to work alongside your menstrual cycle 🤩(check this out to learn more about learning to live in flow)

And much more! Listen below 👇

https://www.eleshialifestyle.com/blog/episode-95-14-proven-strategies-to-elevate-your-mood-and-boost-productivity

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Let me ask you a question…

Have you started to doubt whether you can actually achieve the business success, happiness, and fulfillment you dream of?

You’ve been working hard, struggling to balance all the demands the world places on you and you still haven’t yet reached that big juicy goal you set for yourself…

Worse still, if you are surrounded by people who don’t believe your dream and think you’d be better off going back to that 9-5, you are even more likely to give up before the magic happens.

Let me reassure you that this is very common, but it DOESN’T mean that you’re doomed to fail.

If you can celebrate yourself and focus on your wins, take care of your body and mind and surround yourself with cheerleaders who believe in your success and get strategic when it comes to your planning, you’ll get back on track and rediscover that energy, optimism and self-belief you need to succeed.

Listen to this week’s episode of the podcast to learn…

Why visualising what you really want can really open your eyes and shift your mindset
How listening to our bodies can help us stay healthy, juggle our responsibilities and ultimately avoid burnout
Which small lifestyle tweaks I made to transform the way I look and feel
Why ditching the ‘non-believers’ and growing a strong support work can be game-changing
How mapping out what you want can boost your focus, and productivity and help you make those dreams come true (Need more help? Come along to my FREE weekly planning sessions. Find out more here)

And much more! Listen below 👇

https://www.eleshialifestyle.com/blog/empowering-strategies-to-celebrate-yourself-achieve-your-goals

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As female entrepreneurs, we know that we need to market our businesses effectively if we want to grow successful and profitable businesses.

But it can be stressful, confusing, and overwhelming.

Where do you start? What should you do? Who should you focus on? Should you do social media, write blog posts, send newsletters or even invest in FB or Google ads?...

The list goes on…

But as this week’s podcast guest, founder of Strategize with Creativity and aligned marketing strategist and designer Jade Francesca explains, we can market our businesses effectively and actually enjoy the experience if we can market with authenticity.

Listen to this episode to discover:

Why a one-size fits all marketing strategy isn’t going to work (and what to do instead)
The surprising dangers of focusing solely on content marketing without promoting your offerings
How do discover EXACTLY which marketing strategy could work for you and save time and money 💰
The secret trick that will help you enjoy your marketing strategy instead of dreading it (yes, it is possible!)
Why putting yourself in your ideal client or customer’s shoes is a game-changer

And much more! Listen below 👇

https://www.eleshialifestyle.com/blog/episode-93-how-to-master-your-marketing-with-authenticity-with-jade-francesca

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We all know that launching and growing a thriving business isn’t for the faint-hearted.

You’ll need to focus on what matters, work your butt off and keep investing in yourself if you want to achieve your business and financial goals.

But there’s one problem. Although it's both extremely rewarding and exciting, it can also be a frustrating and exhausting process.

Especially if you’re working hard, chasing those opportunities and focusing on how best to reach your target audience but STILL not getting to where you want to be.

Many of my clients come to me feeling exactly like this.

They know exactly what they want but they’re tired of wasting time chasing their dreams when nothing seems to be working...

But what they don’t realise is that refocusing on their ‘why’, taking care of themselves first and learning the art of delegation can help them kickstart their business dreams without ever hitting burnout.

In this week’s solo episode of the podcast, I’ll be explaining exactly how you can do this.

You’ll find out:

Why it’s never too late to embrace new opportunities and make your dreams come true
How I made the decision to be fully in charge of my life & the crazy adventures that adopting this mindset has brought my way!
Finding your ‘why’ and how we can use this information to guide our futures
Why vision boards, bucket lists and simply writing stuff down can lead to transformation
The most effective strategy for focusing on your business and reaching your goals without hitting burnout

And much more! Listen below 👇
https://www.eleshialifestyle.com/blog/episode-92-why-we-often-feel-disconnected-from-our-whys-what-we-can-do-about-it

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Do you ever feel like you’re just not strong enough to cope with everything that’s happening in your life?

You WANT to become more resilient and push through any challenges you face. But at times, it just feels like too much. You find yourself breaking down in tears or feeling overwhelmed.

At the same time, you’ve almost certainly been told that feeling those emotions, showing your sensitivities or being vulnerable in any way is a HUGE mistake.

Especially if you’re a woman and want to succeed in business.

But we’ve got it all wrong.

If we try to suppress what we are feeling, have a ‘stiff upper lip’ or just bury what we’re feeling, we’re only going to feel worse.

We’ll also find it much harder to be the female entrepreneur, business owner, partner, parent or friend that we want to be AND live our happiest, healthiest lives.

Listen to this week’s solo episode of the podcast where I open up about what has left me at the brink of tears and how learning to embrace my emotions so I can thrive in business and life.

You’ll find out:

Why we need to stop believing that we have to bury our emotions or ‘be strong’ when life gets tough
How showing love and compassion to ourselves can transform our moods, our lives and our businesses
My simple yet effective go-to self-care tricks for when it gets tough
The healing power of music and dance and how singing or dancing your heart out can help dispel the anger (listen to episode 66 for more)
Why prioritising our needs is essential for happiness, life and business

And much more! Listen below 👇

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If you’re a female entrepreneur, live a busy life or suffer from stress or anxiety, you KNOW you should give yourself a break.

Because there are often times when you want to hit that imaginary ‘pause button’ and get the restorative sleep and rest that you need to feel great.

But running and growing a business can be hectic, especially if you’re like me and have a family or partner, a home to take care of and a gazillion things you need to take care of.

Self-care and ‘me time’ can feel like an impossible dream.

So what if I was to tell you that you can do something quick, easy and relaxing that will leave you with a sense of calm, escape and actually support your body and mind?

Yes, start drinking more tea.

As this week’s podcast guest, tea alchemist, hemp & cannabis consultant, self-care advocate, and Founder & CEO of Bloem & Moi, Amandine Ayalasays, the whole ritual of drinking tea can feel luxurious and leave you feeling nurtured and grounded.

Listen to this episode to discover:

Why brewing delicious tea and inhaling its fragrance can be such a powerful self-care ritual and can help with focus and productivity
How our bodies tell us exactly what we need (even if we don’t want them to!)
The healing power and complexity of CBD and how it can benefit you, especially if you’re perimenopausal
Creativity, self-worth and self-care, and how they can transform our wellbeing
How to make the perfect cup of luxurious tea and get maximum benefits from the plant
Why organic teas often aren’t everything they claim to be!

And much more! Listen below 👇https://www.eleshialifestyle.com/blog/why-bespoke-tea-should-become-part-of-your-self-care-ritual-with-amandine-ayala

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When you’re a female entrepreneur and trying to juggle multiple responsibilities, life can feel overwhelming.

You know that certain things need to change if you’re going to achieve the success and happiness that you deserve.

You need to take better care of yourself, get more sleep, free yourself from negative energy and open yourself up to dream big.

But with such a busy life, we often forget or feel like we don’t have enough time to take care of ourselves (yes, even I do this sometimes!)😢

That’s why, in this week’s episode of the podcast, I want you to pause and hit that reset button. Check in with yourself, let go of the stuff that doesn’t serve you anymore and open yourself up to dream BIG!!

Listen to this episode to discover:

Why you need to ensure you’re ALWAYS showing up for yourself, with zero compromises 🥰
How believing in the power you have within can work magic in your life
When and why you NEED to hit pause and take a step back for the sake of your health
Which simple yet effective changes you could make to your life to start living the life YOU want to live ✂️

And much more! Listen below 👇
https://www.eleshialifestyle.com/blog/episode-89-are-you-really-showing-up-for-yourself

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When you were a kid, were you ever told that ‘money doesn’t grow on trees’?

Or that ‘money is the root of all evil’? Or even that rich people are all ruthless, nasty and only care about their money?

These are just some of the beliefs that many of us have when it comes to money. (Yes, even those of us who are focused on growing our businesses and generating the level of financial success that we crave and deserve!)

But as this week’s podcast guest, money habits coach TJ Wey shares, if we want to enjoy our most happy and abundant lives, make our dreams come true and feel true financial freedom, we need to switch our mindsets and choose a different path.

We CAN create a healthy business that provides a real income so we can retire early pursue our dreams, spend more time with our kids or even treat ourselves to whatever our hearts desire.

We just need to switch our mindsets and choose abundance over scarcity.

If you’re struggling with the effects of the current economic situation, feeling anxious about the future or just want to get more financially savvy, you’re going to love this one. I certainly did!
Listen to this episode to discover:

Why so many female entrepreneurs struggle with cashflow, even if they’re running a six-figure business
What influences our money mindsets and how we can free ourselves for greater abundance
The eye-opening FIRE (Financial Independence Retire Early) movement and how you can adopt the same strategies even if you plan to keep working
How our financial pressures can affect our business strategy (and affect how we connect with our audience!)
Tackling cash flow issues and how it can be the perfect opportunity to finely tune our business strategies

And much more! Listen below 👇

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-88-choosing-abundance-for-your-life-business-with-money-habits-coach-tj-wey

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If you’re the parent of a baby, toddler, or young child, you’ll know just how tricky it can be to help your child sleep well and for you to get the sleep you need.

We know that we’re almost certain to feel like sleep-deprived zombies when they’re tiny. After all, waking up for those endless nighttime feeds and nappy changes is part of the territory.

But for many, the issue can continue well beyond the infant stage and into toddlerhood and feel like it’s never going to end.

For some unlucky parents (ME!) their child used to be a good sleeper but then starts to fight against nap times and bedtimes and comes flying into bed in the early hours of the morning.

You don’t need me to tell you that being the parent, partner, friend, or business owner that you want to be can be extremely challenging when you’re sleep deprived. Not to mention the effect that it can have on your mental and physical health.

Thankfully, it doesn’t have to be like this. According to this week’s podcast guest, sleep coach Leann Latus, we can solve our children’s sleep problems, whatever their age, by making those essential changes so that the whole family is sleeping better.

I’ll be honest- my chat with Leann happened exactly when I needed it. I was struggling with an energetic 3-year-old who had far better things to do than get the rest she needed! She made a huge difference to my family and I know she will to yours.

Listen to this episode to discover:

The SIMPLE + fast trick that can help you get your child to sleep faster (and sleep longer) in just a couple of days
Why even ‘good sleepers’ can often struggle with bedtime or wake up early when they get older 🛏
What’s completely normal when it comes to your baby, toddler, or child's sleep habits /patterns and what’s absolutely not
Why you need to solve your children’s sleep problems ASAP and ask for help if you need it 🥰

And much more! Listen below 👇

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-87-tips-for-establishing-healthy-sleep-habits-with-kids-with-leann-latus

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THIS is the year when you’re going to take your business to the next level, achieve those incredible income goals, feel much happier and more fulfilled AND spend more time doing what you love (not only what you have to).

You’re going to get clear on what you really want…Become more strategic in your business and life…Start putting yourself and your wellness first….

Yes! You’re amazing and I know that if you’re a fan of this podcast, you CAN make it happen.

But I also know that it can feel very daunting and overwhelming. 😕

If you don’t know where to start, how to keep yourself motivated and don’t have the right people around you, you might find yourself giving up on the dream, even if you KNOW that you can get there.

In this New Year 2023 episode of the podcast, I’m going to explain what I’ve learned about planning from 15+ years working in corporate banking, give you some super-stealable tips on what you can do to accelerate the growth of your business and then share what I do to ensure my business and life run smoothly.

Listen to this episode to discover:

Why finding time to pause and consider what you really want from your life and business in 2023 🤩
The clever project management hacks you can steal to move closer towards your goals without feeling overwhelmed
Which awesome tools I use to streamline my business processes and ensure I don’t drop the ball on ANYTHING 🥳
Why getting a mentor or coach and surrounding yourself with the right people can be a total game-changer 😁

And much more! Listen below 👇

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-86-how-i-m-using-the-lessons-i-ve-learned-to-continue-to-grow-my-business

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“You need to be here for yourself. It's not just all about the hustle and the flow and running from this place to another.”- Eleshia Harris

When I launched The Eleshia Show podcast, I knew I could make a real difference in your life.

I knew that breaking through the hustle, chaos and overwhelm, getting clear on what you REALLY want from your life and prioritising yourself was key to feeling fulfilled and enjoying lasting success in business and life.

By combining over 15+ experience as an expert in business and wellness transformation, I knew that I could help you build the lifestyle YOU dream of, even if you’re already juggling a million different responsibilities and often find that you don’t have the mental capacity for anything else.

Over the past 18 months since we launched The Eleshia Show (and now 85 fantastic episodes, I’ve invited 31 female entrepreneurs and experts to share their wisdom and talk about overwhelm, self-sabotage, wellness, business strategy, pregnancy and motherhood and many other topics besides.

So, for this week’s celebratory episode of the podcast, I wanted to take you on a trip down memory lane and revisit some of the podcast highlights from the past two years so that you don’t miss a thing!

Listen to this episode to hear these thought-provoking snippets of wisdom:

⭐ Why believing our inner critics is a rookie mistake and how we can become more visible

⭐ How freeing ourselves of our “Shoulds” and honouring our true desires can help us change the world

⭐ Difficult emotions like grief, stress and overwhelm and how they can be our biggest teachers (if we let them)

⭐ The super simple trick you should use if you have big goals but feel overwhelmed

⭐ Why focusing on manifestation, affirmations and visualization WON’T work and what you can do instead

So grab your favourite drink, sit down somewhere comfy with your notebook and hit listen below 👇

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-85-breaking-free-from-the-hustle-the-best-of-the-eleshia-show

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Are you living in your best body?

Do you feel confident, vibrant, and enthusiastic about life because you’ve been nourishing your body and mind and prioritising self-care?

Or do you feel tired, sluggish or even overweight? Lacking in motivation or focus? Perhaps you even avoid looking at yourself in the mirror because you know that you’re not going to be 100% happy with the person looking back at you?

So many of us lack confidence in our bodies and struggle with our self-esteem, especially as we get older. If you’ve had a baby or have struggled through an injury, illness, or burnout, it’s likely to be even worse.

And of course, I know that as a female entrepreneur or business owner, you’re juggling so many different responsibilities that doing something about it can feel close to impossible.

How can you make a positive change to your diet, find time for that workout or even start practising meditation if you barely have a moment free??

But according to this week’s podcast guest, researcher, nutritionist, and master healer Laura-Lee Bowers, we’ve got it all wrong.

Living in our best-ever bodies and enjoying our best-ever lives comes from self-empowerment, not by following fad diets or focusing solely on our physical selves.

By looking deeper within ourselves, considering our psychological, emotional and spiritual selves first, we can clear away those blockages then heal, grow and get that much closer to fulfilling our potential.

Listen to this episode to discover:

Why self-understanding and empowerment are KEY when it comes to filling our own cups and achieving our life, business, financial and body goals
The truth about how we can create our best ever lives (clue: it’s not about working our butts off!)
How I really feel about the way my body has changed since pregnancy
Why we need to take a highly personalised approach when it comes to both understanding ourselves and achieving our goals

And much more! Listen below 👇

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-84-body-positivity-how-to-become-the-best-version-of-ourselves-with-laura-lee-bowers

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If I asked you what your perfect year would look like, what would you say?

Would you tell me that you dream of turning your side hustle into a highly profitable full-time income? Or launching that ambitious and exciting dream project that you still haven’t found the time to implement yet?

Perhaps you’re sick of feeling stressed, overwhelmed, and pulled in a million different directions and want to start prioritising self-care, spend more time with those you love and focus on feeling fulfilled, not sick of the drudgery of everyday life.

If so, you’re going to love this episode of the podcast!

With Christmas and New Year just around the corner, it’s the perfect time to outline your non-negotiables, live according to your values, and follow your dreams so that you can make 2023 your best ever year.

Yes- it’s time to focus on what truly matters, find time to pause and relax and make space in our lives for what makes us shine instead of trying to be superwoman all the time.

THIS is how we can be the happiest parents, partners, friends, and entrepreneurs and enjoy a healthy, rich and meaningful life. I’ve shared so many personal experiences and tips in this episode that I know you’re going to love it. 😍
Listen to this episode to discover:

Why it’s vital to have plenty of white space in your calendar if you want to escape the drudgery and enjoy your life to the max (I’m 110% doing this in 2023) 🤩
How YOU can beat that common sense overwhelm and procrastination as a female entrepreneur and make your big goal happen (even if you don’t have the brain space right now).
Aligning your schedule with your female cycle so you can use your natural flow to get stuff done without having to compromise when it comes to self-care 🌸
Why breaking out of your comfort zone, challenging yourself and harnessing the power of collaboration and networking could be a game-changer for you
How to make planning and goal-setting for 2023 easy, fun and uplifting ♥

And much more! Listen below 👇

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-83-how-to-make-2023-your-happiest-most-successful-year-in-life-and-business

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Do you ever feel too drained at the end of your day to take care of yourself and enjoy the life that you just worked to be able to afford?

You simply have no energy left to go out and socialise with your friends, go to that yoga class, or do anything else for yourself.

Besides, there’s so much to do when you’re a female entrepreneur!

You have goals to achieve, opportunities to chase, and all those projects you need to tick off your list. That’s not even mentioning any other responsibilities you have outside of your career and your business!!

You’re determined to be the best that you possibly can so you find yourself working too hard, saying ‘yes’ to projects that don’t light you up, and then wonder why you feel so unhappy, unfulfilled, stressed, or even totally burnt out.

But as this week’s podcast guest, Rachel Carey-McElwaney says, if you can become more intentional about the life you’re living, start focusing on what boosts your energy, find balance, set boundaries and take care of yourself, you can start living your most fulfilled life.

She’s a Certified Leadership Coach, HR Expert, and owner of Emerging Lotus Coaching, and knows first-hand exactly what burnout can feel like.

If you’re feeling overwhelmed, lack focus, or want to start enjoying your life make sure you listen to this episode.

Listen to this episode to discover:

Why female entrepreneurs end up burning out all too often (yep- despite the fact they are their own bosses!)
The importance of balancing your energy levels and spending time doing things you love ♥
What really happened when Rachel hit burnout and what she did to recover
The power of shifting our mindset (heads up- it can help us boost our energy levels and start living our lives to the full!)

And much more! Listen below 👇

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-82-how-to-manage-your-energy-boundaries-to-avoid-burnout-with-rachel-carey-mcelwaney

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Have you ever noticed how, when life feels hectic and stressful, something always seems to happen to make matters worse?

You were doing so well, taking care of yourself by eating well, trying to get enough sleep and taking some downtime.

And you DID feel like you were managing all the madness happening.

But then, out of the blue, you get sick.

Perhaps you get such a stinking cold that you can barely move for days. Or your stomach suddenly becomes ultra-sensitive and it feels that everything you eat leaves you feeling uncomfortable, bloated or even having digestive issues.

Or you’re sooo tired that getting out of bed seems like the most insurmountable mountain to climb.

It seems unfair, doesn’t it? You have so much going on and then THIS?!?!?!

But it’s hardly surprising because there’s a strong connection between our mental and physical health. When you feel stressed or overwhelmed by anything in your life, your immune system takes a knock, your body falls out of balance and yes, more often than not, you get sick.

In this episode of the podcast, I’m going to open up about this taboo topic and share the truth about what happened to me when I became ill a few weeks ago and nothing seemed to work, then how I reclaimed my health.

This is a topic that we often don’t talk about as female entrepreneurs and business owners despite how important it is. Don’t miss this eye-opening episode!

Listen to this episode to discover:

Why I felt like a TOTAL fraud when it came to self-care 😭(and what I did about it!)
The tried-and-tested tricks 🍆🍅🥕 I used to uncover what was REALLY going on with my health
What happened when I ignored my intuition, despite knowing better (hint- it wasn’t good)
How YOU can ensure you’re protecting your health whilst still running a highly successful business
Why reviewing your relationship with stress and grief can prove to be key to happiness and success 😁

And much more! Listen below 👇

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-81-how-i-reclaimed-my-health-when-nothing-else-was-working

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When you’ve had a long, hard day juggling all the demands and responsibilities of your life, what do you do to relax?

Do you collapse onto the sofa, breathe a huge sigh of relief and pour yourself a ‘well-deserved’ glass of wine? Or perhaps one glass turns into several and before you know it, you’ve drained the bottle completely.

Maybe you’re just the type of person who loves to enjoy a drink or two with friends or family. But soon find that you’ve had too much and struggle with a hangover or brain fog for days afterwards.

If so, this week’s episode of the podcast with sobriety coach, advocate, and a mixed media artist, Krysty Krywko is exactly for you.

Even if you’re not out drinking binge drinking in the clubs or don’t consider yourself an alcoholic, you may have fallen prey to our ‘wine o’clock’ culture and find yourself relying on alcohol far more than you should.

You might drink to unwind, cope with difficult emotions, help you deal with stress or overwhelm or simply feel lonely or bored. I know I certainly did after my mum passed away.

But if we continue along this slippery slope, we could find ourselves in trouble.

Besides the fact that it makes us look older and more tired, our immune systems struggle, our energy levels and motivation decline, our risk of serious health conditions and even premature death increase and, of course, our bank balances also suffer.

It doesn’t have to be this way. If we give ourselves permission to break free of societal pressures, prioritise our wellness and acknowledge, accept and work through our difficult emotions, we can break free.

Listen to this episode to discover:

Why we carry so much emotional baggage when it comes to our relationship with alcohol
How to recognise the warning signs when it comes to your drinking habits (and what to do!)
Our shifting identities as women and how we often use alcohol to ‘fill the void’
How to use Krysty’s unique creative process of sketchbooking to process your emotions and replace your ‘essential’ daily glass of wine
How peer pressure, society and culture influence our drinking habits and often lead us to neglect our health and wellbeing

And much more! Listen below 👇

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-80-why-you-need-to-explore-your-relationship-with-alcohol-with-krysty-krywko

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If you’re feeling like life is hard and achieving your goals is so far away, that’s 100% okay.

We’re often pulled in soo many different directions and forced to deal with so many challenges that can leave us doubting our inner power and ability to achieve our dreams.

We just don’t give ourselves enough credit for everything we’ve been doing on this beautiful journey we’re on.

Now, I’m not only referring to your business here, but the rest of your life.

Despite everything, every day we’re moving towards our dreams like growing our businesses, achieving our financial goals and most importantly, ENJOYING our time here on this earth.

Because being happy is what it’s ultimately about, isn’t it?

We can achieve our business goals, hit a six-figure income, feel like a superwoman and make a real impact in the world.

But if we’re not genuinely happy, what’s the point?

This week, I want to remind you of your inner amazingness. Show you how far you’ve already come and give you the five key questions you need to be asking yourself so you can live a life of abundance and joy.

Listen to this episode to discover:

Why we MUST recognise our inner strength and celebrate our wins, big and small 🥳
How the incredible art of manifestation helped me to get on The Goal Digger podcast (and can help you achieve your goals too!)
Giving yourself enough space and time to get super-clear on what you want to achieve, and how to do it! 💫
The five questions you should ask yourself if you want to be authentically happy NOW!!
How to reclaim your power and lead your life and business from your heart ♥

And much more! Listen below 👇

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-79-believe-in-yourself-to-manifest-your-dreams

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“We need to do a better job of putting ourselves higher on our own ‘to do’ list.”- Michelle Obama

Do you have kids? If so, you’ll have experienced the pure love and joy you feel when you meet your baby for the first time and then watch them grow.

But there’s another side to having kids that we often don’t discuss. It’s our sense of self.

As this week’s podcast guest, host of The Untraditional Podcast and mom empowerment expert, Myriam Banks shares, overnight we switch from being independent and empowered women to simply ‘mom’.

We’re expected to sacrifice ourselves entirely as we focus on our children, have them glued to our hips 24/7 and spend every waking moment dedicating ourselves to our needs.

If not, we often feel guilty and emotional, believing that we’re ‘bad parents’ if we try to claim some ‘me time’ or prioritise our own needs. We lose self-confidence, forget who we are as women and push our dreams to one side because..well…we’re parents now…

But here’s the thing. We need to be happy too.

We need to give ourselves space to breathe, to reconnect with our ‘selves’ during motherhood and to embrace everything that makes us individuals so we can thrive not only survive.

If not, we could end up stressed and overwhelmed, unable to be the best parents, partners and humans we want to be and even resentful of the pressures of motherhood.

In this episode of the podcast, I chat with Myriam about her experiences of motherhood, why we need to honour ourselves if we want to find joy in our lives and discover some easy ways we can make this happen.

Listen to this episode to discover:

Why we often forget our ‘selves’ when we become parents and the profound effect it can have on our happiness
The truth about why we feel guilty 😢 or believe that we’re ‘bad’ parents if we don’t have our kids glued to us 24/7
What happens when we don’t allow ourselves that vital time to take a break…
Empowering female communities and why they play a vital part is self-rediscovery 🤸🏿‍♀️
How we can free ourselves from parenting overwhelm and rediscover what brings us joy

And much more! Listen below.

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-78-how-to-nurture-yourself-rediscover-your-identity-during-motherhood-with-myriam-banks

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Have you ever paused to consider whether all those tiny (and not so tiny) tasks that you spend your entire day doing are actually what you WANT? Whether you feel pumped about your life or just forcing yourself to get it all done because that’s what you’re supposed to be doing?

According to this week’s podcast guest and certified coach with a background in Positive Psychology, Jaime Mann, we're all really good at shutting out our own potential and limiting ourselves to thinking inside the box whilst letting our true desires pass us by.

But by shifting our mindset, letting ourselves off the hook, and asking for help, we can go about making those choices that are right for us.

It’s not going to be easy. We need to stop thinking that we ARE our jobs, businesses, or roles and instead discover what really lights us up inside.

As a busy mum, female entrepreneur and business owner, partner, friend, and carer who has overcome burnout and rediscovered the power of clarity, focus and self-care, I loved this conversation and I know you will too.

Listen to this episode to discover:

Why letting go of the idea that we’re superwomen and asking for help can be so difficult
What to do when you’re drowning in your workload and feeling exhausted
How to STOP saying yes to stuff you don’t want to do and START living the life you desire
The magic 💫 that happens when you shift your mindset and get super clear on what you really want
Why we shouldn’t be just enduring our lives and how to reclaim joy (even with just a few moments to spare per day)

And much more! Listen below.

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-77-why-you-are-so-much-more-than-what-you-do-with-jaime-mann

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Did you know that around 1 in 5 pregnancies ends in miscarriage?

That equates to around a quarter of a million losses every year in the UK and even more in the US.

Yet despite how common it is, many women don’t share their experiences or the grief, trauma, and heartbreak they have experienced.

We often feel that we’ve failed or that we’ve somehow caused the pregnancy loss or haven’t yet announced the pregnancy so cannot express our grief to others.

Then we’re faced with dealing with a medical system that often isn’t set up to address the emotional trauma, undergo medical procedures, and deal with our sense of loss, all whilst doing our best to hold our lives together, despite the overwhelming emotions we’re experiencing.

I know exactly how distressing this can be because before I had my daughter Elessandra, I suffered from a miscarriage too and found that there was very little support for women like me.

That’s why, when I sat down with Leadership Consultant and certified Integral Development Coach and founder of Time to Flourish, Debbie Danon, and discovered that she had experienced the same, I decided to dedicate an entire episode of the podcast to talking about what we have both been through.

Hopefully, this will give strength to other women and help them work through their loss with the support and understanding of community. ❤

Listen to this episode to discover:

How breaking the silence about baby loss and leaning on community can bring us strength during difficult times
Why it’s so important to help others feel heard, not try to make them feel better
GUILT, grief, and blame and why we need to give ourselves grace when life gets tough
Why it’s so vital to speak to our partners about how they feel about the loss too
How focusing on our own well-being and NOT trying to be superwoman can help us come to terms with loss

And much more! Listen below.

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-76-navigating-baby-loss-as-a-business-owner-with-debbie-danon

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When it comes to starting and growing your own business as a female entrepreneur, you know that you’re going to face challenges.

After all, following your dreams and passions takes a lot of bravery and hard work, especially in a male-dominated world.

Then not only do you face the usual challenges like perfecting your vision, getting clear on your offering, putting all those pieces of the marketing puzzle into place and dealing with admin, financial pressures, economic conditions and so on…

…you’re also juggling EVERYTHING else in your life….

Now, if you’ve read any small business books out there, you’ve probably been encouraged to stay strong, push through and focus on your goals because YOU are the only one who can make this happen.

But it can be tough. Lonely, even.

It can often feel like it’s you against the world.

That no one else is facing the challenges that you do.

Or even worse, that everyone else has got everything under control and you’re clearly not cut out for this female entrepreneurship thing if you haven’t.

As you’ll discover from listening to this week’s episode with female entrepreneur and founder of The COVN collective, Ghaz Samandari, this is completely false.

It’s only by building community, leaning on the love and support of others, and having those eye-opening conversations that you can unleash the powerful entrepreneur within and make your business dreams happen.

As Serena Williams famously said, “The success of every woman should be the inspiration to another. We should raise each other up. Make sure you’re very courageous: be strong, be extremely kind, and above all be humble.”

You’re going to LOVE this conversation because Ghaz has faced many challenges in her life. Yet she has broken out of her comfort zone, found her purpose, and is now connecting with women from all walks of life so they can release their inner awesome.

It’s inspiring stuff and I can’t wait to hear your feedback!

Listen to this episode to discover:

How we all have the capacity to change the world, especially when we do it together
The power of vulnerability, openness, and human connection when it comes to growing our businesses
Why focusing on what we TRULY want can be a total gamechanger
CONFIDENCE and how we can nurture it with the support of others
How communities like Eleshia Lifestyle & The COVN Collective can transform your life and business

And much more! Listen below.

Click this link for the full show notes:
https://www.eleshialifestyle.com/blog/episode-75-how-the-power-of-community-can-transform-our-businesses-lives-with-ghaz-samandari

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Have you ever dreamed of starting your own podcast? Or growing your podcast so that it can help you connect with your audience, add even more value, build community and grow your business?

If so, you’re certainly not the only one. Podcasting remains one of the most powerful ways you can market your business, attract and nurture leads and make a real difference to those you serve.

This is exactly why I decided to launch The Eleshia Show.

I know that I could teach female entrepreneurs to get clear on their goals and then actually take action (without overwhelm!) so they could achieve the freedom and financial success they deserve.

With my corporate project management background, wellness knowledge and understanding of the unique challenges we all face, I knew how valuable this would be for you.

But let’s be honest. I knew it wasn’t going to be easy.

I had to overcome all those fears that were holding me back. I had to get strategic about content and marketing, even though I had zero experience. I needed to put myself out there in the world and turn to female mentors who could help me achieve the podcast success that I knew I deserved.

That’s why I was so excited to welcome entrepreneur and podcast expert, Kristin Molenaar to this podcast for this week’s episode.

With her mantra of "work less + make more", alongside her vast podcast marketing experience, she knows exactly how to make being a podcast guest deliver maximum results for your business and your audience.

I know you’re going to love her no-nonsense, uncomplicated approach! ❤

Listen to this episode to discover:

Why it’s so vital that we build community before launching a podcast
How to be an awesome podcast guest and offer even more value
The importance of aligning your content with the podcast’s existing listeners
EXACTLY how to tailor your pitch to get more guest podcast appearances
Why vanity metrics don’t work and what you should be doing instead
What we should focus on if we want maximum freedom and financial success from our businesses

And much more! Listen below.

Click this link for the full show notes:
https://www.eleshialifestyle.com/blog/episode-74-how-to-boost-the-power-of-guest-podcast-appearances-with-kristin-molenaar

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Being a female entrepreneur and growing your business can often feel like a very solo journey.

After all, it’s YOU who has the dream, YOU with the passion and vision to bring your wisdom and skills to the world and help transform lives.

And despite any valuable help or support you might have from your partner, family, or friends, it’s ultimately YOU who needs to juggle all your responsibilities, invest in yourself and claim the health and prosperity you deserve.

But this isn’t necessarily true.

Over the years, I’ve learned that connecting to other female business owners, having those key conversations, and really leaning on the community can make the difference between success and growth.

There’s nothing like chatting to someone who actually gets your vision, understands exactly what you’re trying to build, and knows the unique barriers that stand between you and your dreams.

That’s why, in today's episode of the podcast, I decided to make a super exciting announcement- we’re starting a female entrepreneur community!

I want to be 100% present for the wonderful women who I serve and help us grow together.

Listen to this episode of the podcast to discover:

What this exciting new female community can offer you
Why I’ve decided to switch up the podcast for the remainder of the year
The freebie that can help you beat overwhelm whilst growing your business
Three simple ways you can deal with stress today and stay on top of your obligations

And much more! Listen below.

Connect with Eleshia and the community today

Website
Instagram
Pinterest
LinkedIn

Click this link for the full show notes:
https://www.eleshialifestyle.com/blog/episode-73-have-you-joined-the-eleshia-show-community-yet

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We’ve all been there. We’ve all found ourselves being pulled in all directions and placed under incredible amounts of pressure from work, our personal lives, financial problems, grief and so on.

If you’re anything like Mairi and I used to be, you probably tell yourself to stop being so weak, pull yourself together and push on through.

Those so-called empowering messages we often see online and the culture we live in means that we believe that if we want to make it in business or life, this is our only option.

But when we do this, we’re doing ourselves a huge disservice. 😢

We’re leaving ourselves vulnerable to stress, overwhelm and burnout. We can’t give our best at work, in our businesses or to our family and friends. Worst of all, we can’t ensure that we’re taking care of ourselves so we can shine brightly in the world.

There’s another option. 🥳

If we can honour what it means to be a woman, tune in to our female cycles and get strategic when it comes to how we arrange our schedule, we can make magic happen.

In this week’s episode of the podcast, I sit down with previous podcast guest and great friend, Mairi Taylor to chat about how this knowledge has changed our lives and how you can do the same.

Listen to this episode to discover:

How learning about honouring my female cycle transformed my life (and Mairi’s too)
What happened when I tried to push through my stress and overwhelm
The truth about why I kept postponing the “Grow Your Business” online course
Exactly what we need to focus on to beat overwhelm
Why life gets so much easier when you focus more on when you do certain tasks, not how or why

And much more! Listen below **👇

Click this link for the full show notes:
https://www.eleshialifestyle.com/blog/episode-72-why-we-need-to-give-ourselves-grace-with-mairi-taylor**

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Imagine that you’ve just faced a situation that has left you emotionally charged.

You’re feeling sad, angry, frustrated, jealous or rejected and feel completely overwhelmed with it all.

Perhaps you’ve just received terrible or challenging news. Faced backstabbing or gossip at work or between friends. Lost a parent or loved one. Had a fight with your partner. Or even lost out on that incredible business opportunity that you had your heart set on.

What do YOU do?

Do you push through those emotions, try to ignore them and just keep yourself distracted with work, growing your business or anything else that keeps you busy?

Or just close up, put on a brave face and keep marching on like nothing has happened and you don’t care anyway.

Or even feel totally destroyed, demotivated, and can barely move from your seat, let alone think about your business strategy or what to cook for your evening meal.

As I share in this week’s solo episode of the podcast, whilst you can’t control what is going on in the world, you CAN choose how to react to those emotional challenges so they don’t destroy your day, your week or force you to give up on your dreams.

Take it from me- when my mum passed away, I went into full distraction mode. I kept burying my emotions until my physical and mental health was in tatters, my body was inflamed and I struggled with my fertility. Then I had to spend the next 18 months trying to undo all the damage I’d done.

Listen to this episode to learn:

Why bad news can feel even more overwhelming when you’re juggling everything as a female entrepreneur
What my husband told me that completely transformed my outlook and gave me the strength I needed
The POWER of listening and seeking external support when times get tough
How tuning in to my body and giving it EXACTLY what it needed gave me clarity and calm
What our periods (or female cycle) have to do with our stress levels and emotional state and how to harness its power

And much more! Listen below.

Click this link for the full show notes:
https://www.eleshialifestyle.com/blog/episode-71-how-to-deal-with-those-difficult-emotions-so-they-don-t-stand-in-your-way

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Are you feeling stressed, drained or even overwhelmed by everything that is happening in the world right now?

I know I’ve certainly been feeling the pressure.

Then when we’re in this space and try to gain clarity, plan ahead or set goals, we feel like we’re fighting a losing battle. Because what’s the point of even trying when we have no clue what lies around the corner?

But here’s the truth…

YOU CAN STILL DO IT!

When you have some form of clarity and a plan of action, you can still get to where you wanna be. If you can stay focused on that plan, then you’ll achieve real success in your business and life.

Focus on what you can control and the rest will come.

In this week’s episode of the podcast, we’re going to take a step back and learn how to take better care of ourselves so we can stop feeling so overwhelmed and grow our businesses, even during these uncertain times.

Listen to this episode to discover:

Why thinking about your ‘why’ is your superpower when it comes to success
The quick, easy, and POWERFUL things you can do every day to beat overwhelm
How to build your businesses from a place where you feel that you have the energy and the strength to do that.
Taking action (aka execution) and why it’s absolutely vital if you want to get anywhere in business
The awesome FREE resource you need to download if you want to beat overwhelm
Why being cheerleaded and mentored by like-minded people can work magic
How actually writing down your dreams, desires, thoughts, fears, and problems can make you stronger, more focused, and more motivated than ever before

And much more! Listen below.

Click this link for the full show notes:
https://www.eleshialifestyle.com/blog/episode-70-achieve-your-goals-dreams-and-desires-for-2022

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If you want to achieve real success in your business, grow beyond your wildest dreams and boost that bank balance, you’ll need to have a clear vision.

Once you have that vision you can bring it to life by believing in yourself, outlining your strategy then putting in the work.

As you’ve no doubt discovered already, it’s not always easy.

You’ll face multiple challenges, self-doubt is likely to pop up and you’ll need to take numerous risks along the way.

As a female entrepreneur, you’re also juggling so many other responsibilities like a partner, kids, a home, and perhaps a ‘regular’ job so overwhelm and burnout could also stand between you and your dream.

That’s why you must take time to stop, reflect and celebrate every win, no matter how big or small.

The only problem is, so many of us forget to do it!

So for this week’s episode of the podcast, I want to you grab a pen and a piece of paper, relax and listen. By taking time to celebrate yourself, you’ll give yourself the momentum you need to keep pushing forward, beat overwhelm and remember what truly brings you joy.

Listen to this episode to discover:

Why your true desires matter (and how to define yours right now!)
The tiny tricks I use to lift my mood when I’m having a tough day
How focusing on your strengths can help you become even more kick-ass in business
Why we all need a cheerleader or mentor and how to find yours
The awesome FREE resource you need to download if you want to beat overwhelm
How you can use a gratitude jar to keep you positive and motivated

And much more! Listen below.

Click this link for the full show notes:
https://www.eleshialifestyle.com/blog/episode-69-how-to-celebrate-your-wins-to-grow-your-business

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Do you ever feel that you’re stuck in a rut when it comes to your clothing? You wish you could be as stylish and ‘pulled together’ as some of the other female entrepreneurs you see.

You find yourself living in leggings and jeans, wearing the same old dull colours or struggling to find anything that you feel confident in.

Even if you do try something new, nothing seems to fit you properly or enhance your best features. More often than not, you can find yourself believing that it’s your fault, that your body is ‘strange’ and you should just give up with the image makeover.

If you’re over 40 like many of us are (or have had kids), the problem can seem even worse. Your body is changing and you’re not sure how to make the most of your gorgeous figure.

I can certainly relate. I’ve found myself pulling the same old colours (purple or neutrals) from the cupboard and sticking to leggings and jeans since I had my daughter. But I’m ready for a transformation and I’m sure you are too.

That’s why I sat down with personal style expert and body confidence coach, Brandi Johnson for this week’s episode of the podcast to find out how we can claim more joy, confidence and abundance in our lives and get that wardrobe that elevates our style and reflects who we are becoming.

She shared with me so many truths about our clothes, trends and choices and I can’t wait for you to hear the same.

[Love this? Brandi is launching a group coaching programme in September, “Getting Dressed Again” that will help you define your signature style, understand how to dress your unique body shape and effortlessly dress for any occasion without sacrificing comfort. Click the link to find out more. Visit her website to find out more.]

Listen to this episode to discover:

How to discover your personal style in an authentic and relevant way
Why it’s not your fault if the clothes you want to wear don’t suit you
The secret of finding your style, even when you’re over 40
Why plus is not a body shape (and neither is fruit!)
Classic pieces everyone should own

And much more! Listen below

Click this link for the full show notes:
https://www.eleshialifestyle.com/blog/episode-68-how-to-elevate-your-style-unleash-your-body-confidence-with-brandi-johnson

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Do you ever get sick of the way you get treated? You feel hurt or violated by the way you’ve been treated, overwhelmed by the multiple pressures on your shoulders, or feel like you’re expected to say ‘yes’ to everything.

If you’re nodding your head, it’s time to redefine your personal boundaries.

Boundaries empower us and keep us safe. They ensure that people treat you the way you want to be treated and that you can live life exactly how you want to, instead of feeling like you have no choice but to deal with everything going on in your life.

Most importantly, they release us from stress, give us a much-welcomed breather and help us become the masters of our own ships.

After the emotional rollercoaster of the last few weeks, I realised that I need to do exactly that. I knew it was going to require bravery but by doing so, I could ensure that I was OK.

In this episode of the podcast, I want to share with you what I’ve decided to do to redefine my boundaries (and why I’ve come to this point.) As a confirmed people-pleaser, this isn’t always easy but it has already made a big difference to my stress levels and focus on my business and the future.

Listen to this episode to discover:

Why I definitely won’t be bringing my daughter into work anytime soon!
How making hard choices can help us spark more joy and live our lives to the full
The secret trick to stop people disrespecting you all the time
Why we’re all Kings and Queens (and how we can make the most of it)
How you can find the time to rest, even if it’s just five minutes per day

And much more!

Click this link for the full show notes:
https://www.eleshialifestyle.com/blog/episode-67-8-ways-i-m-redefining-my-boundaries-over-the-summer-holidays

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We all love music, don’t we?

I only have to put on my favourite tunes, crank up the volume and sing and dance if I want to feel amazing.

Or listen to my late mum’s favourite songs if I want to remind myself of her love for all those years and feel grateful.

Or pop on those songs from the playlist I created for my birth experience if I want to go right back to that emotional, incredible time when I finally met my daughter, Elessandra.

But it’s not always easy.

Sometimes the songs that used to bring us joy trigger difficult feelings of grief, suffering and powerlessness and leave us unable to move through. You’ve probably experienced the same if you’ve lost a loved one and I know I certainly did when I lost my mum.

That’s why I was so excited to have this week’s podcast guest, Marlys Woods on the virtual couch to talk about how she uses her love of music, relationships and people to help those who seek emotional healing.

She shares so many fascinating insights into music and how it can be used therapeutically for everyone, no matter what challenges they are facing.

If you’ve ever felt shivers when listening to a song, don’t miss it!

Listen to this episode to discover:

How music can sometimes leave us feeling stuck (and what we can do about it)
Why we’re all creatives, artists and musical people, even if we struggle to keep a beat
The jaw-dropping magical powers of music (don’t miss what she says about newborns!)
How we can use music to fill us with joy or work through challenging or powerful emotions

And much more!

Click this link for the full show notes:
https://www.eleshialifestyle.com/blog/episode-66-how-we-can-use-music-to-fill-us-with-joy-or-work-through-challenging-emotions-with-marlys-woods

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Do you ever feel like, as a woman, the world has control over you and not the other way around?

Perhaps you’ve been a victim of sexual trauma. You’ve experienced difficult or painful gynaecological examinations from people who don’t seem to ‘get it’.

Or, like me, you’ve encountered unsympathetic and even rude medical practitioners as you struggle with your fertility, suffer from a miscarriage, or attempt to access birth control?

Maybe your smear test (pap smear) has left you feeling uncomfortable, your doctor touched you without asking or you felt vulnerable, exposed, and powerless.

As this week’s podcast guest, sexual and reproductive trauma expert, Lindsay Nelson shares, we need to reclaim our power by standing up for our reproductive choices and ownership of our bodies.

By communicating our needs, giving ourselves grace and asking for what we need, we can all gain a sense of empowerment that doesn’t just ensure we can reclaim our bodies but can also unleash our inner strength and confidence so we can step into our most awesome selves.

Lindsay is the founder of Repro Empowerment, the Empowerment Coaching and Awareness in Repro & Sex Health & Rights organisation that shares how self-advocacy and reproductive choices can transform your life, just as it did hers.

Listen to this episode to discover:

How you can beat fear and uncertainty with one quick and simple process
What you should do when your doctor doesn’t acknowledge your needs
Why freezing her eggs in Mexico helped her heal her trauma
The truth about your smear test and how to make it more comfortable
How recognising your trauma and giving yourself grace can transform your experience
Why many doctors will never fully understand the female experience
Saying ‘NO’ and how to communicate your needs to the medical profession
How experiencing failure after failure affects your connection with yourself
The reason why trying to feel what the other feels sometimes keeps us from just really being in tune with what's going on inside

And much more!

Click this link for the full show notes:
https://www.eleshialifestyle.com/blog/episode-65-this-is-my-body-and-you-should-be-invited-to-touch-it-with-lindsay-nelson

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Do you ever take the time to reflect on just how incredible you are and how far you’ve come?

It’s all too easy to forget that once, your business was nothing more than a spark of inspiration, an idea, a dream that you hadn’t yet breathed life into. Whether your intuition told you that you could do it or you were overwhelmed by fear and self-doubt, you still stood up and started moving forwards. I want to congratulate you! I think you’re pretty amazing.
Getting from an idea to a fully-fledged profitable business that allows you to make a real difference in the world isn’t easy. Even more as women. Not only do we need to face the usual challenges that men do, but we also need to balance our multiple responsibilities.

We find ourselves reading blog posts on female entrepreneurship, listening to podcasts, watching videos, or reading books on productivity and learning how we can make it work. I’ve become somewhat of an expert over the years, believe me!!

But there’s also something we often don’t think about...Our periods!!

In this episode, I share with you:

Why I decided it was time to make the Harnessing Your female podcast series into a course
Why I think it’s important to invest wholeheartedly into understanding your cycle so you can build the business you want to maintain
How I used the knowledge to heal myself from infertility and go on to have a baby naturally
Why it's important to educate those around us

And much much more!

Click this link for the full show notes: 👇
https://www.eleshialifestyle.com/blog/episode-64-why-it-s-important-to-listen-to-what-your-body-is-trying-to-tell-you

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“It is so liberating to really know what I want, what truly makes me happy, what I will not tolerate. I have learned that it is no one else's job to take care of me but me." Beyonce Knowles

When we know what makes us happy, we can move forward with our personal goals and ambitions and start living a rich and fulfilling life.

But all too often, our circumstances get in the way.

We find ourselves struggling with grief. Or trapped in difficult relationships. Or even working our butts off in 9-5 jobs that don’t bring us any kind of fulfillment. Or simply putting other people’s needs before our own and wondering why we never feel happy.

Instead of pushing forward, we put our own dreams on the backburner until we feel that we have the ‘space’ to make them happen.

As I’ve learned over the years, this never ever works.

All too often, we end up missing out on the opportunities that are all around us or even ending our lives thinking, ‘what if??’

Over the past few weeks, I’ve faced the anniversary of my mother's death and my miscarriage, my husband’s grandmother has passed away and one of my closest friends also cruelly lost her mother.

It’s been a tough time. But it’s reminded me that life really is too short to put our own needs last. We need to take time out, consider what we really, truly need then take the brave step to make it happen.

In this solo episode of the podcast, I’ll be explaining exactly how you can do this, plus sharing some personal stories about why you should make this happen TODAY before it’s too late.

Listen to this episode to discover:

How to find gratitude, even when you’re dealing with loss
Why it’s so vital that you put yourself first
The real reasons why you should step back and review your life
What to consider if you want to thrive and live life to the max!
Exciting news from me that could help you create the life you want

I’ll also be getting vulnerable explaining the struggles I’ve faced over the last few weeks with grief and loss.

And much more!

Click this link for the full show notes: 👇
https://www.eleshialifestyle.com/blog/episode-63-why-life-is-too-short-to-put-yourself-last

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Getting pregnant and having a baby is much harder than we all think.

According to the UK National Health Service (NHS) website, about 84% of couples will conceive naturally within a year if they have regular unprotected sex.

This means having intercourse every two or three days for couples who have been trying to conceive for three or more years without success. Or put another way, the likelihood of getting pregnant within the next years is one in 4 (or less)

Are you as shocked by these numbers as I was when you read them? Perhaps it gives you some reassurance that if you’re struggling to get pregnant, you’re not the only one.

Infertility affected me too. I suffered from polycystic ovaries, scarring, blocked fallopian tubes AND fibroids which prevented me from having the baby I dreamed of. Then when I finally did get pregnant, I suffered a traumatic miscarriage.

As Sherry and Perry mentioned in episode 60, this journey through infertility affects all areas of our lives, including our mental health, physical health and even relationships.

But my story has a happy ending.

After investing in myself, even when it was crazy hard, I eventually fell pregnant and I’m now mum to a bouncing, energetic 3-year-old.

In this week’s episode of the podcast, I’ll be sharing some of the lessons I learned so that hopefully you can benefit too.

Listen to this episode to discover:

How my Optimal Fertility Program certification with Integrative Women's Health Institute helped me (and why I’d do it all over again)
Why it’s so important that you BOTH get checked out
The truth about what was going on in my life when I tried to get pregnant
How giving myself space to heal helped
The ten easy things you can do to get through this journey more easily
Why understanding your menstrual cycle is key to your fertility (and your productivity, focus and energy levels too!)

And much more!

Click this link for the full show notes:
https://www.eleshialifestyle.com/blog/episode-62-11-lessons-i-learnt-on-my-fertility-journey

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When we are kids, we tend to believe that we’re invincible, especially if we had a relatively happy childhood.

We think that nothing bad will ever happen to us, that life is one big adventure and that those who we love will always be there for us.

But unfortunately, life doesn’t work that way.

I enjoyed a wonderful childhood, spoilt by the love of a beautiful woman who sacrificed so much to be there for me and my brothers. She was young and alone, but never let that affect us as we were growing up. She gave us everything she could, heart and soul whilst encouraging us to believe in ourselves and chase our dreams.

Then a few years ago, my life crumbled when she was diagnosed with cancer, battled fiercely and eventually passed away.

Over the years, I’ve struggled with my grief, feeling broken and empty because I missed her so very much. Both her birthday and the anniversary of her death were especially hard so I retreated into my shell and did what I could to survive somehow.

But this year, I decided to do something different and record a very special podcast episode- a message for my mum. I open my heart and share everything I’m grateful for, everything I regret and encourage you to do the same.

Make sure you don’t miss this emotional episode if you too have struggled with grief or loss, whether that’s losing someone to cancer, the break up of a relationship, financial difficulties or anything else.

Listen to this episode to discover:

Why we must express gratitude for what we have loved
How to let go of regrets or avoid them completely
The memories of my mum that I cherish the most
Why we can never truly let go of our grief
How our cheerleaders can give us strength to realise our dreams

And much more!

Click this link for the full show notes:
https://www.eleshialifestyle.com/blog/episode-61-a-message-to-my-mum

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Did you wait before you tried to have a family? Perhaps you wanted to focus on your career, become more financially stable or achieve some of your life goals before settling down.

You believed what we all believe. That if you simply decide to have kids, the magic will happen. You’ll get pregnant, start painting the nursery and celebrate your new arrival a few months later.

But what they often don’t tell us is that fertility can be a complex thing. It often doesn’t happen so quickly or easily and we can find ourselves thrust into a world of doctors and nurses, hospitals and invasive treatment.

That’s only mentioning the physical impact. Because it can be an emotional time that challenges our relationships with our partners and ourselves.

I know exactly how it feels because I’ve been there. I’ve battled infertility, suffered a miscarriage and struggled with the doubt, insecurity and soul-crushing feeling of blame.

So have this week’s podcast guests, life coach Sherry Samuels and her wife, Penny.

They too have battled infertility, experienced the internal struggle and understand how to build our connections with ourselves and others to get through this difficult time.

Sherry is the founder/owner and Certified Life Coach of Chrysalid Transformations, LLC, public speaker and educator, she teaches women how to get in touch with their authentic voice using compassion, curiosity, risk and trust and create a life that feels amazing.

Sit down, grab a cuppa and enjoy this raw and eye-opening conversation.

Listen to this episode to discover:

What happened when the doctors told me I couldn’t conceive naturally
How our fertility struggles affect our partners too (and what to do about it!)
Why we need to open up and share how we’re feeling during our fertility journey
How experiencing failure after failure affects your connection with yourself
The reason why trying to feel what the other feels sometimes keeps us from just really being in tune with what's going on inside

And much more!

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-60-opening-up-about-our-infertility-and-ivf-with-sherry-penny-samuels

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“Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to stand.”- Oprah Winfrey

We all face challenges. They’re part of the rollercoaster of life and push us to think about what really matters to us.

We can use them to our advantage, focusing on how we can improve our self-care, build our resilience and emerge emotionally, mentally, and physically stronger.

Or we can surrender, continue to feel overwhelmed, and miss out on this precious opportunity for personal growth.

Even when faced with extreme pain, grief, trauma, loss or uncertainty, we can get through.

Fostering this mindset is especially important at times like these. As I mentioned in this week’s email, this week has been particularly eye-opening for us all.

We’ve already endured so much over the last few years and yet life always brings surprises our way. It can often feel unfair, especially if we’re already juggling multiple pressures as friends, parents, partners, and business owners and female entrepreneurs working to grow our businesses.

That’s why I’ve dedicated this week’s episode of the podcast to explore how we can handle these challenges. By opening up about our feelings about grief, loss, infertility or uncertainty, listening to the signals our bodies are sharing, and then ensuring we’re taking care of our bodies and minds as best we can, we can get through.

I’ll share:

Why opening up and sharing how we feel is essential during these difficult times
How prioritising spending time with our loved ones can recharge our emotional, psychological AND physical batteries
What I’ll be doing in June to ensure I’m taking care of my health (you should do this too!)
How stress has affected my sleep and what I’m going to do about it
What we’ll be chatting about in the podcast this June
Grief, loss, infertility, being a carer and facing life’s struggles

And much more!

Click this link for the full show notes:
https://www.eleshialifestyle.com/blog/episode-59-wellness-wednesday-getting-through-lifes-challenges

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Imagine if you could be happy today. Yes, today!

That regardless of the stress you’re under, how worried you feel about your finances or business, or the grief or heartbreak you’re working through, you could find that inner peace and joy that helps you shine.

I know…I know…it sounds unachievable.

Maybe you’re even thinking that this is completely unreasonable considering what has been happening in your life lately.

But as today’s podcast guest, Ronja Sakata, the ‘Queen of Joy’ says, life is short and we should live it to the full. Being here, being present and making the most of every moment is key to our happiness.

That doesn’t mean that we have to be perfect or try to pretend that we’re something that we’re not. After all, we all have our grumpy, hormonal, frustrated days.

But we can choose how the people we surround ourselves with, how we show up in the world and the positivity we attract into our lives if we just make that shift in our minds.

Ronja is a life and mindset coach with a zest for life and a talent for inspiring everyone around her and she’s here to do the same for you today. I loved our conversation and I’m sure you will too!

Listen to this episode to discover:

Why we need to stop neglecting our needs and start putting ourselves first
FOMO and how we can learn to say no whilst remaining authentic
How to stop worrying about our loved ones
Why choosing your perspective can shape your mood
What you should do when you’re not feeling joyous

And much more!

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-58-sparking-inner-joy-with-ronja-sakata

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Money. It’s one of those taboo subjects that many of us women don’t like to discuss.

We grow up with so many negative associations with it that, although we’d love not to think about it, we can’t help feeling pulled in two different directions.

All our lives, we’re told stuff like money doesn’t grow on trees. Or that we have to work hard for it. Or that rich people are bad, selfish, and arrogant.

These negative thoughts and feelings about money stand in our way if we want to enjoy any kind of financial freedom.

Because money is simply a tool that can help us live the kind of lives that we dream of.

I’m not talking about buying that big house, driving a fancy car, living a jet-set lifestyle, or wearing designer clothes (unless that’s also what you want!).

It’s about enjoying abundance.

Giving yourself the freedom to live your life on your terms. To follow your passion projects, love and provide for your family and follow your true calling with joy and happiness.

In this week’s episode of the podcast, we tackle this tricky topic. We sit down with Certified Financial Therapist I™ and owner of Financial TheraPeace LLC, Magdala Adeleke to discuss how we can process our complex emotions around money and uncover the root of their financial behaviors in order to transform their relationship with money and build sustainable wealth for generations.

Listen to this episode to discover:

Why we have such complex relationships with money
Female empowerment and why money plays a key role
What are the three pillars of financial wisdom
The importance of reviewing those life insurance policies
Why we don’t have to work hard or suffer to reach financial freedom
How thinking about money impacts the rest of your life

And much more!

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-57-why-financial-planning-is-vital-for-women-with-magdala-adeleke

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Hay fever and allergies. Eugh! 🤧

When you’re trying to focus on living your best life, be productive, look after your family, chase your dreams and grow your business, they can really suck.

If you’re sneezing, your nose is dripping, your eyes are red and itchy and you feel exhausted, you’re hardly in your best shape, are you?

Even if you take hay fever or allergy medication, it’s not like flicking a switch and getting back to ‘normal’ because they do have their side effects. Stuff like drowsiness, headaches, nausea and having a dry mouth...

I’ve battled those hay fever demons for as long as I can remember and seen the impact it can have on every area of my life.

But when I decided to take my fertility into my own hands, I learned that there is another way to control these frustrating and even debilitating symptoms without feeling like a zombie….

By taking a natural approach.

Today I want to share with you the ten things I’ve done to help ease my hayfever symptoms and feel like myself again. They’re all completely natural and they’ve really made a difference in my family’s lives.

Listen to find out more about controlling your hay fever using natural remedies.

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If you’re anything like most women (me included!) you often find yourself running around all day, trying to get everything done.

You have your partner or family to take care of, a household to run and let’s not forget a business that you want to launch or grow as soon as you can.

Then you collapse into bed and wish you could somehow escape and find time to relax and unwind. Or even cross your fingers and hope that you can claim extra hours in your day!!

I understand.

As a busy mum, partner, carer and business owner, I get exactly where you’re coming from.

(And last time I checked, there were still only 24 hours each day!) 🤣

And I know that if I’m not careful, I’ll end up burning myself out.

If I ignore the signals, my business will suffer, my health will suffer, my feelings will suffer and more importantly, I will suffer too.

So in this episode of the podcast, I’m here to remind you that you must take care of yourself. I’m going to explain the seven ways I plan to prioritise my self-care during May so you can do the same.

I’ll share:

Why self-care is so important
The no-brainer meditation you can do right now to feel better
Why carving out time for yourself is so important
My experience with floatation pods (and the struggle to relax)
How we can boost our mental health with one simple lifestyle change

And much more!

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-55-wellness-wednesday-7-tiny-things-you-can-do-to-take-care-of-yourself

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Can you believe that it’s already the one-year anniversary of the launch of The Eleshia Show??

It seems like only yesterday I was pushing out of my comfort zone, facing my fears, and getting ready to put it out there into the world. It wasn’t easy. There were times when self-doubt tried to prevent me from reaching for my dreams.

But I’m so proud of what we have achieved!

We’ve had so many incredible guests on the show, touched on so many topics that are close to my heart, and managed to reach listeners in over 45 countries and 600 cities.

Thank you for all of your support!

To celebrate, I decided to surprise you with a quick episode 🥳🥂

I run through all of the highlights of the episodes over the past year including

Stop HIDING from the Camera! 7 Mistakes to Avoid to Create More Visibility
The Magic is YOU!
Harnessing the Female Cycle and Learning to Live in Flow (6 part series)
The Things You Need to Know About Perimenopausal Belly Fat, Are You Still Making These Mistakes with Food?
Why I Decided to Parent Mindfully
How I Thrived and Survived Cancer while Managing Medical Menopause
How Knowing Your Numbers Can Help You to Know Yourself
The Easiest Way to Get Started with Your Website Copy
How Being Vulnerable and Learning About Perimenopause and Hormones Can Change Our Lives
Harnessing The Magic of Surrender
Reclaim Your Power
Eating Yourself Back to Health at Perimenopause
Declutter to Boost Your Productivity
Learn the Power of Planning
Taking Control of Your Fertility Journey using Acupuncture

I’ll also share more of my own insight and experiences along the way. Don’t miss this celebratory episode!

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-54-celebrating-one-year-of-the-eleshia-show-podcast

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Did you delay having children because you just weren’t in the right place in your life at the time? Your career was taking off, you weren’t in a financially stable place or you have other life goals that you want to tick off first.

But then you get to your mid or late 30s and you start wondering why nothing is happening.

There are times when you get your hopes up. Your period is a few days late and your heart jumps with excitement.

Maybe, just maybe, it’s finally happening….

Then your heart sinks when you go to the bathroom and notice those tell-tale drops of blood in the toilet bowl.

Did you leave it too late? Have you missed your chance to have children?

I know how traumatic this can be because it happened to be. I was so focused on building my career in the corporate world and taking care of my terminally ill mother that having a baby got pushed way down my list of priorities.

Then when it was finally time, nothing happened.

It was only by taking my fertility into my own hands, being my own detective then trying the holistic route that I was able to get to where I am now- a mother of an energetic, beautiful little lady.

Today’s podcast guest, fertility and obstetric acupuncturist, herbalist, educator and non-practicing doula, Naava Carmen understands just how hard it can be to get pregnant after 35.

Using her unique approach of mainstream and holistic approaches to fertility, she has enabled women just like you and I to have the family they dream of.

Listen to this episode to discover:

Why the preconception work you do will transform your child’s life
The importance of empowering yourself when it comes to fertility and business
How to stop feeling guilty about charging for your services
Why solving your fertility issues requires a holistic approach
What you can do to solve your gut health to increase your chances of falling pregnant

And much more!

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-53-taking-control-of-your-fertility-journey-using-acupuncture-with-naava-carman

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“One productivity expert says that for every minute you spend planning, you save 10 minutes in execution. That's a 1000% return, right? If you could get that in the stock market or in any other investment, you do it.”

It’s a pretty exciting thought, don’t you agree?

As a self-proclaimed planning geek, I know that planning is indeed my superpower.

It’s how I manage to manage my life as a busy mum, female entrepreneur, wife, sister and friend. It’s how I ensure I reach my goals without ever reaching burnout whilst also finding the time to live my life to the full.

That’s why I couldn’t wait to invite Alegre Ramos, expert planning coach, homeschooling mum and owner of three businesses including Beyond Your Wildest Dreams (as co-founder) to the virtual couch to share her wisdom.

She knows first-hand that ‘traditional’ planning hacks don’t always work for us women. We often don’t have those ‘chunks’ of time when we can focus uninterrupted and tick stuff off our ‘to do’ list.

Besides, we often don’t have that time to do stuff we want including getting our nails done, taking a long hot bath or just chilling in front of Netflix for a while.

But as she shares in this episode of the podcast, there is a better way. Learn the art of planning for women and you can become your most productive, effective and successful self, no matter what else is happening in your life.

Listen to this episode to discover:

Why you can’t reach your goals unless you have a plan
The vital role that course correction plays in launching and running any project
How to balance all the demands in your life and still get s*** done
Why we should follow Benjamin Franklin’s planning techniques
Spontaneity and why planning doesn’t kill it!

And much more!

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-52-learn-the-power-of-planning-with-alegre-ramos

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“The first step in crafting the life you want is to get rid of everything you don't."

Have you ever sat down at your desk, ready to conquer the world and unleash your business ideas, only to get distracted?

There’s that big pile of laundry that needs doing, you can’t find those super important documents or you simply can’t get your brain to focus. Before you know it, hours have ticked by and you STILL haven’t got everything done on your ‘to do’ list…

Know what the most simple solution is? Decluttering!

As this week’s podcast guest, Robyn Reynolds says, even if we’re not thinking about all the clutter, it’s still weighing on you because you know that it’s there. If you want to become your most productive, effective self, reach your goals and grow your business, you need to take a deep breath and start the decluttering process.

Robyn Reynolds (aka ‘the diva declutterer’) is a certified professional organiser, female entrepreneur and owner of the fantastic brand, Organise 2 Harmonize. She’s a busy woman just like you and understands what it’s like to feel stressed out about juggling everything.

Listen to this episode to discover:

How clutter affects your productivity
The eye-opening power of vision boards
Why decluttering doesn’t mean you’ll erase memories of those you love
How a scarcity mindset impacts your productivity
What a ‘Grab and Go Box’ is and why you should get one
How you can use ‘zoning’ to simplify your space

And much more!

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-51-declutter-to-boost-your-productivity-with-robyn-reynolds

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Being a female entrepreneur and business owner, you know why planning is so effective. You might even have decided to give it a try so you can finally get shit done.

I’ve been reminding you for months why it’s so important if you want to achieve real lasting success in your business. It’s how you gain clarity, remain true to yourself, define your goals then head out there into the world to make them happen.

I’ve also tried to convince you that planning is, indeed, super sexy (although I’m not too sure that you believe me yet!) 🤣

But here’s the deal. Planning can be YOUR superpower too, just as it has been mine.

If it wasn’t for the fact that I’d pushed myself out of my comfort zone and planned how to make this podcast a success, I most likely wouldn’t have been here, celebrating our 50th episode (woo hoo!)

It’s such a huge milestone for me, especially because I procrastinated about it for YEARS before finally taking the leap. What an amazing journey!

In this solo episode of the podcast, I’d like to invite you to celebrate my successes (including being invited to appear on the Goal Digger Show!), how it all happened and how you can do the same using the art of planning.

You’ll learn how to deal with life’s setbacks and frustrations, what to do when you haven’t achieved everything on your to-do list and how to move forward. Enjoy!

If you’ve enjoyed the show, don’t forget to leave me a positive review on iTunes. 😃

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-50-why-master-the-art-of-planning-50th-episode-celebration

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Most of us female entrepreneurs and business owners set ourselves goals to ensure we achieve our personal and business goals and reach our full potential.

But have you ever noticed that sometimes this just doesn’t happen?

Despite all our efforts, we find ourselves on a completely different path. Or worse still, we reach our goals yet discover that they’re not exactly what we expected.

We still don’t feel fulfilled. We still struggle to find our purpose.

We still struggle with feelings of unhappiness or confusion even though we set out what we wanted to achieve.

As my guest, author and transformational truth teacher, Kute Blackson shares in this week’s episode of the podcast, we could have it all wrong.

Instead of using our logical minds to find our truth, we need to ignore the ego, surrender, stay open, be willing to acknowledge the truth and then wholeheartedly follow our souls.

By listening to the guidance of the universe (even if it comes in a whisper) we can discover our true purpose and start moving in the direction of what we love.

This is how you make real magic happen in your life and business and achieve the happiness and success you crave.

Listen to this episode of the podcast now then join the conversation on social media.

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-49-harnessing-the-magic-of-surrender-kute-blackson

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“It’s not selfish to put yourself first

To protect your energy and mental health preserve”

Vean Ima- poet

As women, we have often been told what we cannot do by the outside world.

We cannot chase our dreams because we’re female or because we’re women of colour. We need to find a husband, have kids and then be content breastfeeding and changing nappies.

We must accept a lack of autonomy and freedom and prioritise the needs of our children and families, ending up with very little time to spend on ourselves.

We absolutely can’t stand up, share our stories, and empower ourselves to live our best ever lives.

But as you’ll discover when you listen to this week’s episode of the podcast with writer, poet, singer and mother of 6, Vean Ima, this is absolutely BS.

We are strong, powerful and beautiful both inside and out and are capable of so much more if we only allow ourselves to embrace it.

As Vean says, all of us are born with a gift. Find it and choose to pursue it and you will change your life.

Listen to this eye-opening episode of the podcast to learn the impact that endometriosis had on Vean’s life, how she proved the doctors wrong by having six healthy children, why we need to focus on what we love too and why she’s sharing our stories to spark meaningful change in the world.

This is the first time I’ve ever done a face-to-face podcast interview- I’m sure you’re going to love it.

Click this link for the full show notes:https://www.eleshialifestyle.com/blog/episode-48-reclaim-your-power-vean-ima

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“Let food be thy medicine and let thy medicine be food”

This famous quote comes from the father of modern medicine, Hippocrates back in 440 BC.

Despite the fact that many of us seem to have forgotten, this remains true, especially during our perimenopause and menopause years.

If we want to remain energetic, focused, and truly enjoy our lives at midlife, we need to rethink our eating habits.

This has long been a priority for me. Even back in my corporate days, I used to rock up with huge bottles full of green juice (and people used to laugh) and eat as healthy as I could. But as I’ve got older, it’s become even more important to me.

But what does rethinking our eating habits actually mean? How do we support our bodies so we look and feel at our best?

In this episode of the podcast, I speak to our special guest, Louise Carr. She’s a nutritionist and self-proclaimed ‘wholefoods ninja’ and has her own story to share about eating for optimal health at midlife.

When she experienced a health crash at 46, doctors said that she should expect to feel that way at ‘her age’ and put it down to menopause. They didn’t provide any advice or recommendations…

But she didn’t just accept her symptoms. Instead, she focused on retraining as a nutritionist, discovering how she could tweak her food and lifestyle habits to feel better.

Now she’s here to do the same for you.

Whether you’re starting to notice symptoms of perimenopause, you’re struggling with symptoms or you simply want to get clued up for what lies ahead, I know you’re going to love this episode.

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-47-eating-yourself-back-to-health-at-perimenopause-louise-carr

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Did you know that you’re utterly amazing?

This week, I’m here to remind you of exactly that. Because I’m pretty sure that you forget far too often.

You get so focused on juggling all the demands that life places on you that more often than not, you neglect yourself.

Or worse still, you believe that you have to become ruthless with yourself and the world around you. That you need to be superwoman, push forward on your own and keep saying yes to any opportunities that come your way.

You must work all hours of the day, compromise when it comes to sleep and push your family’s needs aside whilst you work on growing your business.

As you’ll know if you’ve been following me for a while, this is total and utter bull****.

Today, I’ll be sharing the five key truths that will help you get from where you are today, right to where you want to be. We talk about learning to appreciate ourselves, delegation, community, seizing the moment and learning to say no. Don’t miss it!

Click this link for the full show notes:https://www.eleshialifestyle.com/blog/episode-46-the-5-key-reminders-that-will-serve-you-and-your-business

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I recently wrote this quote:

“Sometimes you don't know where a decision is going to take but you make it anyway”

Then I posted it to my stories on Instagram without even thinking about the impact it would have on people who read it.

I had just made a serious life-changing decision and I was still in the moment of actually processing what I’d just done.

This decision got me thinking about my journey into self-development, healing, and self-discovery and brought up all types of emotions.

But it also jogged my memory of all the books I’ve read that have led me on this entrepreneurial journey and why I keep on going back to ensure that I look after myself.

Curious to know what they were? You’re in the right place!

In this episode, I share with you the three incredible books that really changed my life and set me on my way to become a business owner.

No exaggeration- these same books helped me make key decisions in my life and I’m hoping you will take the time to reflect on how they can help you change yours too!

Click this link for the full show notes:https://www.eleshialifestyle.com/blog/episode-45-these-three-amazing-books-could-change-your-life-too

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If you’re like me, these are some of the things you may experience from time to time:

Your mind goes a mile a minute with all the things you want and need to do
You have major FOMO about all the opportunities coming your way and feel like you have to say yes to them all
You’re constantly overwhelmed by things that you can and cannot control
You get frustrated with yourself for feeling like you’re either doing too much or haven’t done enough

Fret not.

You’re not alone.

Whenever these thoughts and impulses threaten to come at me like a tsunami, I go back to the one place that’ll balance things out...

Self-love.

Self-love isn’t an act of selfishness. It’s nurturing yourself and attending to your body by surrendering to its needs. It’s choosing to do the things that refuel you, not drain you of love, energy, or creativity.

Take the time to listen to this quick episode, hopefully, you can use this time to reflect on your own path to self-love. Have you been neglecting yourself lately? Do you put yourself last often? This may be the nudge you need to get back on the right track and to choose self-love over everything else.

Click this link for the full show notes:https://www.eleshialifestyle.com/blog/episode-44-choose-self-love-over-everything

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Do you feel like you're juggling all the things? You're trying to look after yourself, take care of your loved ones, and build your business. Overwhelm creeps in before you know it and things start to escalate from there.

Do you ever take the time to pause and observe how you’re breathing? Or do you continue and keep going despite the stress and anxiety build-up?

Oxygen is one of the most vital things our body needs. Effective breathing can help us in so many ways such as better sleep, effective food digestion, it can enhance our immune system, decrease our stress levels and so much more.

Without noticing, most of us are shallow breathing daily. We miss the signs that our body shows us to slow down and focus within.

This week, I will be sharing with you the challenges I’ve faced over the past few days, the lessons I learned from them, the different methods and benefits of breathing, and some books and app recommendations for you to try. I talk about the things that many of us forget during these hard times: To relax and breathe.

Join me in Episode 43 to be more mindful of how you’re feeling physically, mentally, and emotionally by using the power of your breath.

Also, stay tuned for our new book: The Women Who Gathered.

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-43-remember-to-breathe

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Do you ever stop and reflect on everything you’ve achieved?

Or use what you’ve learned to develop a strategic plan that can take your efforts to a whole new level?

If you’re anything like most people, this doesn’t happen very often, except perhaps at New Year or Christmas.

But if you’ve been a female entrepreneur for a while or in the business world, you’ll know that you should do monthly reviews if you want to keep moving forward towards your dreams and achieve your goals.

As I’ve discovered in my own life and business, it also helps to ensure that you stay happy, healthy and connected to your family.

By becoming ultra-strategic in this way, you can stay focused and ensure you’re investing time, energy and money into the stuff that really counts. You remember your ‘why’, stay creative, keep on top of your multiple obligations and can actually enjoy your time.

If you’ve been listening to the podcast for a while, you’ll know that I’m the Queen of Planning (it’s my secret weapon!) and I’ve witnessed how powerful this can be.

That’s why I’ve decided to make this episode the first in a monthly series to make sure you’re not forgetting to use this productivity-hacking trick. Don’t miss it!

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-42-it-s-time-to-stop-and-reflect-start-planning-your-business-and-wellbeing

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If you’re anything like me, you really care about what you’re putting into your body.

You choose the most nourishing food (organic, if your budget allows). You select the highest quality nutritional supplements. You avoid smoking, keep your alcohol intake under control and even ensure you’re getting plenty of natural sunlight to boost your vitamin D levels.

You believe that you are taking care of your health, exactly as you should.

But there’s a secret threat lurking right there, all around you. TOXINS.

They’re in the cleaning products you innocently use around your home, in the cosmetics you slather all over your body and even in the water you drink.

Even though you might not realise they exist, they have a huge impact on your overall health. Over time, these toxins overwhelm your natural detoxification pathways, accumulate in every cell of your body and could trigger symptoms such as brain fog, nervous system damage and even disease.

But you do have control.

You can reduce your toxic load without needing to make huge compromises or break your budget.

In this episode of the podcast, I’m going to explain exactly how you can reduce your toxic load, completely stress-free. We’ll discuss everything you need to know to optimise your health so you can push forward with your business with all guns blazing.

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/how-to-reduce-your-toxic-load-and-prime-your-body-and-mind-for-success.

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The early months of the year can be the hardest for us all. The festive season has come to a close, the weather is awful (in the UK, at least) the days are still short and we can’t help wishing that spring didn’t feel like so far around the corner.

At the same time, we’re trying to focus on how we move forwards in our lives and businesses over the coming months.

For years, I struggled through these months because I’m a real spring and summer girl and adore those gorgeous long evenings, waking up to sunlight and feeling the warmth of the sunshine on my skin. Can you relate?

Then I realised. It was up to me to take control. Using some of the holistic lifestyle tips and tricks I’ve mastered over the years, I could boost my mood, stay productive and survive the dreaded SAD. The results were astonishing and I want you to experience the same.

That’s why today I’ve decided to sit down and share with you a range of tips from my toolbox.

Listen to this week’s episode to discover how I:

Wake up calmly and feel rested
Lift my mood when I’ve had a tough day
Stay accountable and get the exercise I need
Ensure my body and mind are completely relaxed and recharged
Pamper my body to soothe my mind (plus some excellent recommendations)
Nourish myself from within using a strategic combination of food and supplements

Plus much more. Don’t miss it!

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-40-8-simple-tips-to-beat-sad-seasonal-affective-disorder.

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Do you ever wonder how some people manage to reach their life and business goals in a relatively short space of time whilst you’re left struggling? It’s almost as if they have a secret talent or they’re somehow different from you.

Because you too have these incredible dreams to build your business as a female entrepreneur and create your ideal lifestyle. But it feels unobtainable.

There just aren’t enough hours in the day or you end up feeling totally stressed and overwhelmed.

As you’ll find out when you listen to this week’s episode of the podcast, you too can achieve this. You can transform your productivity, finances, health and happiness with a few simple lifestyle hacks and make 2022 your best year ever.

It’s all about building powerful habits for success.

Tune in to episode 39 and discover how I’ve implemented six key habits that help ensure I nourish my body and mind, keep the happy hormones flowing, stay productive, find quality time to spend with my family, stay in control of my finances and much more. Happy listening!

Don’t forget that you can download my free eBook, “10 Simple Ways That You Can Reduce Your Sugar Intake” here.

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-39-using-the-power-of-habit-stacking-to-grow-your-business-without-overwhelm.

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It’s a fact that we simply can’t ignore.

👉🏿 If we want to make the most of our businesses, we need to get strategic.

By setting ourselves goals, planning, and developing a positive mindset, we can be prepared and ready to take on the challenges life may throw at us.

More importantly, we can do this without neglecting our wellness needs or feeling overwhelmed or burnt out. In last week’s episode, we looked at key trends in self-care plus key marketing and business strategies that you can apply right now to simplify your life and make 2022 your best business year yet.

We’re kicking off this new year by focusing specifically on planning and how you can achieve more by doing less. (Yes, it really does work when you know how!)

Listen to Episode 38 and use the five powerful prompts I share to take your business to the next level with less stress or overwhelm.

You can also join my 10-week Business Growth Implementation Academy where I'll help you plan to prioritize, organize and implement your vision for yourself and your business.

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-38-5-prompts-for-your-2022-planning.

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“Never forget that the magic is within you!” - Eleshia Harris

The start of every year gives us a fantastic opportunity for growth, change, and reaching our full potential.

Even if New Year’s resolutions aren’t really your thing, you’ll almost certainly be looking back and recognising just how much awesome stuff you’ve achieved over the past year (both in business and in our personal lives) and hopefully making plans to make 2022 even better!

As Anne Frank said, “What a wonderful thought it is that some of the best days of our lives haven’t even happened yet.”

So whatever challenges 2021, let’s come together and welcome 2022 with a fresh set of goals, a sense of purpose and a vision for our lives without compromising our health or happiness.

Focusing on wellness is key here. Because if you don’t take care of yourself, there’s no way you can unleash your full power in your business, personal life, or personal growth.

This week, I’ll explain exactly how to do this as we move forward. I’ll be explaining the top wellness trends, tips and lessons I’ve learned along the way and giving you a word of warning that you absolutely cannot miss! We’ll also cover decluttering, business trends and how to invest in yourself!

Phew! What an awesome way to say goodbye to 2021. Listen to this episode now.

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-37-trends-in-self-care-marketing-and-business-strategies-that-you-don-t-want-to-miss.

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As a female business owner and wellness coach, you’d think that I’m just about pushing hard to achieve your goals. But I’m also a huge believer in taking care of our bodies and minds so we can become our happiest, healthiest selves.

With 2021 coming to a close and 2022 just around the corner, I want to remind you just how essential this is.

If we don’t rest, eat well, sleep well, exercise and truly believe in ourselves, we’re going to struggle. This applies to our lives as female business owners but also as parents, partners, friends and human beings.

Today, I’m here to remind you about how important you and your wellbeing are when it comes to your business. Think of me as your health fairy godmother, if you will.

I’m speaking from experience here. Because I know how tricky it can be to ‘keep all those balls in the air' whilst still pushing for success.

In this week’s episode, I share with you some of my own stories about battling to balance life and business, health and productivity, fighting FOMO and overwhelm, and just all the things life can throw your way.

Listen to the struggles I faced in my journey and why I do the things that I do today.

I also touch on the key points from our most downloaded solo episodes to remind anyone who might need it.

Listen to this episode and check out the other five lessons we’ve learned so far this year that will help your life (and business) run a little bit smoother and worry-free.

Believe in Yourself (Episode 29: 5 Ways to Deal with Self-Sabotage)
Stop, Rest, Review, and Restore (Episode 15 - 8 Things to Consider When Life Gets Overwhelming)
Say ‘YES’ to Yourself (Episode 7: Simple Ways to Invest in Yourself and Your Wellbeing)
Take Time to Plan and Organize Your Tasks (Episode 22: Systems and Products That I Use to Help My Working Day Flow)
Give Yourself Space (Episode 20: How I Conquer Burnout)

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-36-top-5-business-and-lifestyle-lessons-from-our-most-listened-episodes.

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Do you love the magic of Christmas and look forward to it with excitement? Or do you dread all the stress and chaos that often comes with it? This time can be even more emotionally charged if you have lost loved ones or have experienced problems.

So, what if I was to tell you that it doesn’t have to be like that?

Yes - you CAN enjoy this precious time with your family, get into the festive spirit, grab this opportunity to relax AND avoid ever feeling overwhelmed.

Now that Christmas is just around the corner, I decided to explain exactly how you can do this.

In this week’s episode of the podcast, I’ll share with you some tips and strategies I apply during this busy season to enjoy myself without the overwhelm.

I talk about planning for the next 90 days, batching my work tasks (such as recording for this show), having a social media detox, delegation and how to avoid the food coma! I’ll also give you the heads up on the apps that I use to plan and organise my tasks plus some healthy gift ideas for your friends and family.

Check out E-lifestyle Implementation Academy with my new 10-week programme that will ensure you enjoy the holidays and give yourself that time to recharge and prepare for the coming year ahead.

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-35-how-to-avoid-holiday-stress-and-overwhelm.

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Have you ever heard the ‘oxygen mask’ cliche?

That you need to put yourself first if you want to unleash your best possible self into the world and serve others as best you can?

When I was a new parent, I heard this all the time.

They told me to take care of myself, make sure I got enough sleep and put my own needs high on my list of priorities so that I could be the best parent that I could (without turning into a zombie in the process!!)

And although I inwardly rolled my eyes at the time, it’s true. For parenting, for running a growing business and for becoming the happiest, healthiest versions of ourselves possible.

Yes, it’s difficult. Yes, you may feel like you’re being selfish. But it works. And I’m living testimony to the fact. I’ve seen how transformative prioritising my own needs can be for my life, my relationships and my business.

This week, I want to show you how this philosophy can benefit your life too.

That’s why I’m excited to share with you this week’s episode which is a recap of the conversation I had with my fellow Pilates teacher Martin Reid.

We talked about the importance of surrounding yourself with supportive people, having different communities, knowing your self-worth, finding joy in what you do, setting the right boundaries, and so much more.

If you’re an entrepreneur who needs help with growing your business, staying on track and gaining the confidence to turn your desires into business growth without burnout, you won’t want to miss this one.

Want to put your goals out there and implement them yourself? I’m kicking off the year with my new programme this coming January: the Winter Business Growth Implementation Academy. It will help you plan, prioritize, get organized, and implement your goals.

Stay tuned for more info!

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-34-why-prioritizing-yourself-is-the-best-investment-for-your-business.

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Did you know that numbers, just like zodiac signs, can have a powerful effect on your life?

By learning more about numerology, the study of numbers, you can discover more about your personality, life path and perhaps even discover your life’s greatest purpose.

Understand how their energy affects your life and you can maximise your true potential, achieve your dreams and fulfil your destiny.

That’s exactly what numerologist and energy alignment practitioner, Samantha Sutherland will be sharing with us this week as she takes the virtual couch.

She’ll share with us her own story of growth and explain everything you need to know about soul numbers, energy and the ‘Peter Pan’ effect to start seeing the benefits in your life from today.

Even if you’re sceptical when it comes to spirituality, energy or alternative topics, you’ll find this episode absolutely fascinating! Don’t miss it!

If you're curious about how you can calculate your life path and destiny number, you can start by finding out your seven numbers ready and have a session with Samantha here!

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-33-how-knowing-your-numbers-can-help-you-to-know-yourself-samantha-sutherland.

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When you created your website, you knew you’d have a strong platform to engage your audience, showcase your offerings and attract new customers or clients.

Like most of us, you focused on defining and highlighting your products or services. You figured out your pricing. You might even have thought about the visuals and carefully selected just the right colours and images to make your business stand out from the crowd.

But what did you do when it came to adding the text (known as ‘copy’ in the business)?

Did you stare at a blank page as you wondered how on earth to fill the space? Scribbled down a few words but know deep down that you could do better?

In this week’s episode, author, intuitive writing coach and leader of the Write Like A MOFO community, Jacq Fisch comes along to share her copywriting tips and tricks so you can apply them to your website today and get the results you deserve.

She shares with us powerful information on how to ignite your customers’ curiosity, maximise the impact of your sales copy and get started, even if you usually hate writing.

Listen in to find your writing voice, connect with people virtually, and grow your business with a creative and powerful sales copy.

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-32-the-easiest-way-to-get-started-with-your-website-copy-jacq-fisch.

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“Being strong is admitting when you're not.” - Brooke Siler

As business owners, we try to put on a brave face at all times even if we find ourselves struggling. We believe that we have no choice- that we have to put up and shut up, deal with it all ourselves and push on through regardless. That we are the glue that holds our businesses together and to admit how we feel will leave us looking weak or vulnerable.

But as this week’s podcast guest, the incredible Pilates teacher and author, Brooke Siler shares, why vulnerability matters.

If we truly want to achieve success and happiness in our lives and businesses, we need to be honest about how we feel, ask for help and perhaps most of all, be kind to ourselves.

In this week’s episode, Brooke and I sit down for a refreshingly honest conversation about what it means to be a female business owner. We learn how Pilates helped her regain her best self amidst the problems she faced physically and emotionally, how our hormones can impact our power as entrepreneurs, the power of building genuine relationships and the healing benefits of Pilates.

As the former owner of the award-winning Manhattan Studio re: AB Pilates, author of the New York Times’ Best Seller “The Pilates Body” and with big-name clients that include Kirsten Dunst and Kate Moss, Brooke certainly knows what she is talking about.

Be inspired by Brooke as we shift our mindset, offer ourselves grace and appreciate just how much our body has done for us.

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-31-how-being-vulnerable-and-learning-about-perimenopause-and-hormones-can-change-our-lives-brooke-siler.

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

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Have you ever had a dream that left you feeling excited, inspired, and overwhelmed, all at the same time? So you find the inner strength, push yourself out of your comfort zone and make shit happen.

That’s exactly what happened to me when I first started this podcast! It was only by being brave that I was able to seize the opportunity, share key strategies and stories with my audience, and build genuine relationships with other entrepreneurs and female business owners.

Imagine that, like me, you’re in the middle of this journey. Then out of the blue, you get invited to be a guest on your business hero’s podcast! That’s exactly what happened when I was featured on Jenna Kutcher’s show, the Goal Digger Podcast!

The episode went live on Monday 1st November and you can listen to it here. Literally doing the happy dance right this very instant!

I’ll let you take a peek behind the curtain as I share with you key points, takeaways, and SEVEN strategies that I’ve learned from her invaluable experience as a podcaster with a massive platform, successful entrepreneur, all while prepping for baby #2.

I picked her brain on how to monetize the podcast, use affiliates to grow my email list, and how to use my podcast stats to hone in on my listener base.

If you're an aspiring podcaster or have been looking for strategies to grow your podcast and bring it to the next level, this episode might help you get the dose of inspiration you need.

Click this link for the full show notes:www.eleshialifestyle.com/blog/episode-30-pushing-for-growth-how-i-got-invited-onto-the-goal-digger-podcast.

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We all want to succeed in life, don’t we?

But all too often, we let fear get in the way.

We procrastinate or get overwhelmed with all those things we will have to tackle to make our personal and professional goals a reality. We’ve got too much on our plates, we don’t have the time, or worse still, we think that we don’t really have it in us.

We self-sabotage with our thoughts or our behaviour and let our dreams and goals slip through our fingers.

However, this fear is all part of the process.

But to finish the race and achieve big things, you must keep your head up, gather the courage and run towards your goal.

You have to ask yourself: Am I pushing myself towards my goal? Am I doing enough to keep moving forward and achieve things for my growth?

By identifying your unique patterns of behaviour, you can identify strategies to both stop them in their tracks and create new healthy habits that foster confidence and success.

In this week’s episode, I’ll be sharing five strategies that will help you stop self-sabotaging and move forward with your life. I use these strategies when I am getting to a place where my inner critic is becoming so loud that I just want to sit down and do nothing.

Join me as I talk about procrastination, overwhelm, and overcoming your fears.

If you want to talk business, wellbeing, lifestyle, mindset, goals, and scaling organic growth, don’t miss it!

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-29-5-ways-to-deal-with-self-sabotage.

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It’s never easy to step out of your comfort zone, is it?

It’s far too easy to take the path of least resistance and allow your doubts and fears to control your future. That’s what I did for a long time when I avoided starting this podcast.

However, as I discovered for myself, if we want to grow and reach success, we need to step out of our comfort zone and see things from a fresh perspective. There’s simply no other way.

It wasn’t easy. In fact, it was scary as hell!

But there’s no way I’d be where I am today, enjoying this level of global success if I hadn’t taken that first step, faced my fears and pushed myself.

My guest for today, Nikki Rogers is testament to the power of following your dreams and breaking out of that comfort zone.

By setting her mindset, focussing on her goals and dreaming big, she has become CEO of Bladen Group and host of the Women Thriving in Business podcast. In this episode, she talks to us about her experiences, her inspiring journey as an entrepreneur, her company’s vision and purpose, what pushed her to start her own business and how she started her podcasting journey.

Join us in Episode 28 as we talk more about goal-setting, time management, visioning workshops, maximizing your income, and so much more!

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-28-why-breaking-out-of-your-comfort-zone-is-key-to-your-success-nikki-rogers.

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We know that we need to eat a delicious, balanced diet full of fresh produce if we want to enjoy optimal health. We hear it on the news, we read it in blog posts and we understand that what we put into our bodies matters.

But how often do you make compromises for the sake of convenience?

How often do you pull that ready-made (and perhaps even organic) pizza from the freezer because you’re short on time, you’ve had a stressful week or you just can’t be bothered to cook?

It isn’t our fault. We live busy lifestyles and the convenience that these foods offer has changed our lives.

But by making these choices, we are neglecting our health. We’re needlessly putting ourselves at greater risk of hormone problems, sleep problems, illness and much more besides by exposing ourselves to the additives, preservatives and other chemicals that these foods contain.

Even adding that quick squirt of ketchup to our organic meal will undo all your hard work.

In this week’s episode, I’m joined again by women’s health coach, hypnotherapist and personal trainer, Pamela Windle to discuss why we need to open our eyes, reduce our exposure to chemicals and go back to how we used to cook and eat.

We’ll be discovering how our food choices impact our hormones, mood, sleep and our overall wellbeing and why many of us still choose to use ready-made foods in our kitchens.

We’ll also explore the role of gut health when it comes to wellness, explore the benefits of batch cooking and food prep and share some alternatives for the plastic items we use every day.

Join us for this episode to learn how YOU can take action and make the change to keep your body healthy as you age.

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-27-are-you-still-making-these-mistakes-with-food-pamela-windle.

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Do you ever feel like the world is treating you unfairly or discriminating against you?

That everywhere around you, people are casting horrible judgements on you for being female, a solo parent, still single, LGBTQ+, a certain ethnicity or religion, having a funny accent or whatever else they choose to pick up on first.

This can really hurt. It can make you feel afraid, isolated and anxious. It affects your self-esteem, can destroy your self-confidence and can even make you feel ashamed of who you are.

And although we have come a long way when it comes to discrimination and racism, we’re definitely not even close yet.

It still happens every single day across the world. It happens to me.

But unlike before, we’re not willing to accept this. We’ve learned to stand up, protect ourselves and fight for what we deserve. It isn’t easy, but the experience makes us stronger than ever.

That’s exactly what we’ll be talking about in this episode. I’ll be sharing stories with you about the discrimination I’ve faced throughout my life as a black woman, including why a company’s culture made me decide to start working on my own. I’ll also explain the key role that boundaries play when learning to respect others.

If you’re also someone who wants to step out of their comfort zone, follow their dreams, and start their own business, you’re going to love this episode.

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-26-is-it-because-of-my-skin-colour.

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Answer this question for me: WHY do you want to build your business?

What are you doing all of this for? And why do you want to have a balance between making your career and financial dreams come true and having a healthy, happy personal life?

Over the past few weeks, we’ve been focussing on topics such as believing in yourself, creating productive systems, accountability, time blocking and looking after your own needs.

But there is one key message that I want to bring home to you in this episode.

You need to start with you.

When you can put yourself at the core of your business, find what motivates you and take action (however small) you can beat overwhelm and procrastination and start making your dreams come true.

I've always believed that if you are not well, you have no business.

Therefore, you need to invest in yourself and your own well-being so everything else will follow.

Start small. Make a decision. Make a 1% change. And start making it happen!

In this week's episode, I’m here to help you do just that. I’ll be sharing my personal insight, strategies and stories that can help you enhance your well-being and build your business.

We’ll be talking about everything from how I do my internal reset, how journaling helps clear the mind and refresh the soul and how you could get clear on your desires, goals, and dreams. Don’t miss it!

You can also check out otherrelated episodes on how you can invest in yourself to keep your businesses thriving.

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-25-why-you-need-to-start-with-you.

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Do you ever wish you could control your schedule so it couldn’t control you?

That you could maximise the time you have, stay completely on top of your game, get stuff done and find time for yourself and your family too?

One of my favourite productivity hacks- Time Blocking- will definitely make a difference to your life!

It’s the perfect tool for you if you juggle multiple responsibilities, spend too much time responding to emails and messages, battle constant interruptions or struggle to find the mental space to grow your business dream.

In this episode, I’ll be explaining everything you need to know about time blocking and how I use it to optimise my time and keep my life beautifully balanced (well, I try!)

I’ll be revealing how I spend my days envisioning, planning, and dreaming of tasks that need to be done and how I can take action in doing it.

I’ll also be sharing info about the project management tools, applications and websites I use to help me prioritize my tasks, get my work done and move on to my next goals. By using them, I know I’ll still have the time and energy to see my family and friends whilst having the satisfaction that I’ve got stuff done!

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-24-how-time-blocking-benefits-you-and-your-business.

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"You are the most important thing in your business because you are the driver to get the things that you want to get done.” - Eleshia Harris

What is the first thing that comes to mind when you hear the word ‘accountability’?

Like many others, you probably think of business accountability. Saying that you’ll do something, then following through and getting it done. Taking responsibility for your actions, behaviour, performance, and decisions when you’re running your business and ensuring your projects and ideas reach their full potential. Pushing yourself forward to achieve your dreams.

But it can also refer to our personal lives. Making sure we are there when our kids need us, that we get those essential tasks ticked off our lists, finding time for self-care and all the other responsibilities that we have.

If we don’t keep ourselves accountable, we won’t keep our heads above water. We won’t be able to care for ourselves, our families, and our businesses to the best of our abilities.

That’s why, if we want to achieve real, meaningful success, we need to focus on accountability.

But that doesn’t mean that you have to beat yourself up to get it all done. Nor do you need to sacrifice your sanity or in the process.

You simply need to take your time to reflect, understand, and learn from the mistakes you made in the past. This episode is going to help you do exactly that.

I’ll be talking about what I do to keep myself accountable and explain exactly what external accountability means. You’ll learn how to live more harmoniously by spending more time looking after yourself while building your business and ensuring that you don’t get burnt out!

So what are you waiting for? Listen to the full episode today!

If you’re an entrepreneur who’s looking for an accountability partner or a business bestie, feel free to join us at our Autumn Academy here - www.eleshialifestyle.com/e-lifestyle-implementation-summer-school-2cc02666-2244-4e7e-aedb-5ff007f03894.

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-23-why-accountability-counts.

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Distractions are the plague of productivity. Whether you're attempting to focus on an extremely important task, working on a project, making plans for your business, or even sorting out your day-to-day life.

When you're trying to be productive, it's easy to get sidetracked by your child, pet, emails, social media, and many other things besides.

But if we want to make our business dreams come true, we need to boost our productivity and get it all done.

Multitasking isn’t the answer. It limits your brainpower, makes you less efficient and you end up making mistakes. Studies say that only 2.5% of us can multitask effectively (link.springer.com/article/10.3758/PBR.17.4.479).

That’s why, if you want to get that stuff crossed off your to-do list in the most effective, efficient way possible, you need to focus on your productivity. Improve your time management, get organized, set priorities, and get a little help from the available technologies around you.

In this week’s episode, I’ll be sharing with you the productivity habits and secrets I use every day to keep my working day flow. I’ll be sharing helpful systems, products, and techniques I personally do to increase my productivity and efficiency in completing day-to-day tasks.

Curious? Then hop on the podcast train and listen to Episode 22!

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-22-systems-and-products-that-i-use-to-help-my-working-day-flow.

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We as entrepreneurs are constantly multitasking and juggling our commitments to get things done each day.

But when was the last time you assessed yourself and your balance of time and energy?

Are you sacrificing certain parts of your life in order to get stuff done? Are you taking care of yourself? Getting enough sleep? Eating well? Staying hydrated? How did last month go for you overall?

If you’re having a hard time keeping a balance, this episode can be your guide. It will help you get focused, prioritise what counts and understand what you need to think about when you’re putting your plan into action.

Over the last month, the Eleshia Lifestyle community has been experiencing a summer school that allowed them to work on their businesses during the summer holidays whilst still sharing time with their family.

It’s a short but sweet episode that gives you a quick insight into the summer school and explains how I manage to stay focused whilst getting results. We talk about everything from goal-setting, planning, taking down notes, tracking achievements, and much more.

Did you miss our summer school? Don’t worry, you could still join the next one coming this September so make sure to sign up to be updated by checking this link out - https://www.eleshialifestyle.com/e-lifestyle-implementation-summer-school-2cc02666-2244-4e7e-aedb-5ff007f03894!

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-21-4-planning-prompts-that-help-when-creating-a-holistic-plan.

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Feeling tired, overwhelmed, and stressed all the time? Do you doubt yourself, feel helpless and struggle to get things ticked off your ‘to do’ list?

If so, you could be suffering from an increasingly common phenomenon known as ‘burnout’.

It’s caused by chronic stress and is often triggered by a combination of too much stress at work, family responsibilities, financial issues, bereavement, toxic relationships and much more besides.

Many of us end up burnout without ever realising that is what we are experiencing. We are so busy charging around getting stuff done that we never even notice the toll that it’s taking on our bodies and minds.

What we need is the space to recharge and rethink our approach to life. To take care of our bodies and minds, protect our health, and allow ourselves to make our dreams come through.

Opening up the conversation about burnout is a vital part of avoiding it. This is why, in this episode, we will be sitting down and talking about how it happens, the role that imposter syndrome plays, how to handle burnout and how to avoid it in the first place.

Just like Eleshia, you’ll learn why spending quality time with yourself is beneficial, how sleep makes a difference to your body, how to end toxic relationships, and how taking care of your wellbeing can affect your overall quality of life.

Join us for this episode and learn how to think, act and move from a place of love, hit that pause button so you can reflect and listen to what’s within and harness your creative mindset. This is how you can live the best life that you want!

Don't forget to also check out Michelle Rohr's episode - Part 1 & Part 2, as she shares her journey on how she sparked the changes to her mindset and behavior so she could step up and make an impact in the world.

Click here for the full show notes.

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"Sometimes when people talk to carers, they are always so sad about the situation which doesn't always make us as carers feel good. " - Eleshia Harris

Autism is a complex range of conditions that are characterised by challenges with social skills, repetitive behaviours, speech, and nonverbal communication.

Affecting the person for life and differing from person to person, it can affect the way they live their lives and interact with the world.

If you’re living with a person on the autism spectrum, you’ll need to have a great deal of patience, understanding, attention and love so you can help provide them with the support they need to thrive.

Although our society is starting to open up and talk more about autism, there is still a certain degree of stigma attached. That’s why we need to communicate more openly about what it means to live with the condition and what it means to care for someone with autism.

In this week’s episode, Eleshia shares her journey as a carer, sister, and mum to her younger brother Jordan who has autism and tells us how she learned to handle fear, develop responsibility and patience and use love to conquer all.

Listen to the episode, get inspired and have a more profound insight as to how it feels to live with autism with gratefulness and appreciation.

It’s also a great episode to start with if you intend to parent mindfully because we can change the world for those with autism. We can teach our children the importance of treating others as equals, regardless of race, gender, economic status, education, sexual orientation and especially differing abilities.

Click here for the full show notes.

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“The crux of a mindful family, if I sum it up in one sentence, is how you interact with your family members so that everyone feels seen and heard.” - Marisa Raymond

Being a parent is a difficult task. Aside from changing nappies, being up all night with a crying baby, and doing your best to juggle everything, it’s constant. You don’t get a second off unless you have childcare or they fall asleep.

But what's even harder is learning how to manage the ups and downs that life may bring and keeping everyone healthy and happy whilst also finding a little time for yourself.

Sometimes you just need to relax, take a deep breath and allow yourself to focus on the things that matter the most.

In this week’s episode, Eleshia is joined by Marisa Raymond, a parenting coach, yoga teacher, and genetic counsellor to learn how mindful parenting can help.

They’ll be discussing what mindful parenting is, why it matters and how it can help your children grow up to be well-balanced, respectful, and loving individuals. Listen to the episode to learn how to calm the chaos in your home proactively, why having family meetings are helpful, how to find the right level of communication with your children, and how to be more intentional and mindful.

And remember- there's no such thing as perfect parents. You don't have to figure everything out all at once. Each day, you’ll learn how to be more mindful in everything that you do and discover how to manage your unique family’s long-term happiness.

Click here for the full show notes.

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“Knowledge is power, but actually understanding when, where, and with whom to share that knowledge is wisdom.” - Rachel Cooper Kennedy

Cancer is one of the most feared medical conditions in the world. So much so that many people avoid mentioning the dreaded ‘C’ word.

But why?

Is it right that we feel ashamed? Or that we whisper about it in conversations for fear of being shunned or pitied by others? Do we really have the information we need to protect ourselves and our bodies?

And what about those on their own cancer journey- do they have someone to talk to about it?

In this episode of the podcast, Eleshia is joined by the inspirational Rachel Cooper Kennedy, a natural lifestyle coach, essential oils guide, and host of the radio programme “Natural Solutions Show”.

They bravely open up the discussion about cancer, sharing all those nitty-gritty details such as the hardest decision that Rachel made in her life, her fears, and dealing with the emotional trauma.

From seeing the symptoms to paying attention to the signals that her body is showing her, she learned to accept the changes in her body that she needed to go through to conquer breast cancer.

Rachel’s story is powerful as it is something that many cancer patients and survivors experience.

Tune in as both women share the benefits of natural oils, green cleaning, academic approach to fasting, oxygen therapy, the keto diet, and how they all work together.

If you know anybody who’s going through their diagnosis and might need deeper support, share this episode with them! The only way we can help is by creating a safe space to talk, providing the support they need, and letting others learn from their experiences.

You can also check out Rachel’s favourite bookhere.

Click here for the full show notes.

Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms

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We often complain that women have it harder than men.

Unlike the opposite sex, we have to face periods, childbirth (if we choose to have children) and menopause. That’s not even mentioning the burden of our daily responsibilities, lower wages, matters of personal safety, discrimination and our emotional ups and downs.

However, it’s these very struggles that make us strong. They force us to stand up for what we believe in, develop coping strategies to help us manage our lives, and tune in to the incredible changes that happen within our bodies every month.

The perimenopause - the years of hormonal transition before menopause- brings us back to our physical selves and reminds us of the cycle of life and what it means to be a woman.

During this natural stage in a woman’s life, you may start to notice that you feel more anxious than usual, that your energy levels are low, that your periods are heavier than normal, that you are gaining weight in all the ‘wrong’ places and that sex isn’t as enjoyable as it was before.

But it doesn’t need to be like this. By equipping yourself with the necessary information and learning to love and accept this transitional stage, you can continue to live your life to the fullest, look and feel fantastic, and still reach your personal and business goals.

In this episode of the podcast, host Eleshia is joined by expert women’s health coach and hypnotherapist, Pamela Windle to discuss how you can stay healthy at different stages of perimenopause and menopause. They explore topics such as oestrogen, detoxification, hormonal shifts, weight gain, stress, diet and everything you need to know to feel empowered at this often challenging time.

Get ready to listen and hit play!

Click here for the full show notes.

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How do you spend your time on an average day? When was the last time you paused and appreciated the beauty of each moment in front of you?

Sometimes we believe that we need to stay busy to be productive. That having a lot on our plate will help us feel valued, in-demand, and on top of our game.

But it's not always the case.

Having too many obligations and responsibilities could have the opposite effect and might even harm our productivity, well-being, and relationships.

So, if you have been focused on achieving your goals and being successful in business despite the mental breakdowns, pressure, and physical fatigue we feel, it's time for you to start asking yourself one key question.

How am I?

Remember, self-care is not being selfish. It’s necessary. It helps us maintain a sense of balance, peace, and sanity in an otherwise crazy-hectic world.

You need to give yourself space, check how you feel, and stop feeling guilty about giving yourself this essential time to breathe. Track your period, learn about your cycle and use this information to develop an effective self-care plan that allows you to honour your body and optimise what you can offer the world.

In this week’s episode of the podcast, we’ll be focusing on this stage of overwhelm and listening to Eleshia share her own experience with self-care. She’ll be sharing the eight things you need to check with yourself when you feel that life is getting on top of you so you can feel empowered once again.

And, as I mentioned in this episode, I'm doing a summer programme to help you prioritise, get organised, and implement what you've been putting off in your business. Join the E-Lifestyle Implementation Summer School and be with a community of like-minded women moving towards their goals. Limited spaces are available. I hope to see you in the programme!

Click here for the full show notes.

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Menopause. How do you feel when you hear that word?

For many, the word sparks feelings of anxiety and frustration. We feel old. We feel sad. We are forced to face these unwanted changes in our bodies and do our best to make sense of this new chapter of our lives.

Yet menopause is a natural and gradual process that doesn’t signify the end, but a brand new beginning that magnifies our unwavering strength and the immense power that lies within ourselves.

They are part of the cycle of life that we have to face. Together, we will conquer the world, having a more positive mindset, healthier lifestyle, and better overall wellbeing as we approach this transformational time of our lives.

In the sixth and last part of our series ‘Harnessing Your Female Cycle and Learning to Live in Flow’, Eleshia and Mairi talk about everything you need to know about menopause so you can approach this natural phase of life feeling more informed and can accept and embrace it with enthusiasm and gratitude.

Even if you’re in your thirties and don’t think this applies to you yet, make sure you listen. The shift starts around 35 and you owe it to yourself to understand what might lie ahead.

It’s been amazing to go through each phase of the female cycle and share so much knowledge, information, and inspiration. We hope you enjoyed the series as much as we did.

If you’re new here, don’t forget to listen to the first five episodes of our series so you can benefit from everything we’ve discussed so far.

Don’t forget to subscribe to The Eleshia Show because we’re here to share knowledge, learn from each other and become stronger, more empowered women.

Click here for the full show notes.

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“Just like puberty, menopause is a completely natural process and transformation that we will be going through.”
- Mairi Taylor -

Have you ever felt so sensitive that even the smallest thing triggered a sudden shift in your mood? Perhaps you find that you sometimes completely lack motivation, even though you’re usually a super-motivated, productive person? -

If this is the case, it could be that you’re reaching the last part of your cycle- the luteal phase. This happens after ovulation between the time when your body is preparing for a potential pregnancy and then when you move towards menstruation. It’s also completely normal to feel tired, weak, or more emotional than usual as this is when PMS (premenstrual syndrome) happens.

In this fifth part of the series ‘Harnessing Your Female Cycle and Learning to Live in Flow’, Eleshia and Mairi talk about this last phase in the female cycle which is the luteal phase.

They discuss the two phases of the luteal cycle, pregnancy, handling our energy shifts through the month, how to get our bodies and minds back in balance, and how we can use this time to our best advantage. They’ll also be touching on a topic that remains relatively taboo yet it’s something that every single woman experiences- the menopause.

By tracking our menstrual cycle and making the best of each phase, we can get more educated, protect our overall health, optimise our productivity and even rewrite our menopause stories.

Remember that there are tons of ways to make the best of every phase, and the whole idea is to become more educated and enjoy each phase of our cycles like never before.

If you haven’t listened to the previous episodes, make sure to go back and listen to all parts of this series and subscribe to The Eleshia Show. Enjoy!

Click here for the full show notes.

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If I asked you when you had your last period, could you give me an answer? What about if I asked you when you ovulated? Could you give me an exact date and share the tale-tell signs with me?

Many women couldn’t.

I certainly didn’t have a clue before I started tracking my menstrual cycle to get pregnant. But once I started, I soon realised that my body had been sharing the signs of ovulation with me all along. I just hadn’t been connected to what my body was telling me.

Better still, I realised that this phase, the ovulatory phase was when I was on fire! I was always bursting with energy, uber-creative, hyper-productive, and ready to rock and roll with whatever project life might throw my way when I hit this phase of my cycle.

By aligning my habits, my schedules, and my focus with this phase, I could feel fantastic and get a ton of shit done!

And you can too!

Listen to this fourth part of the podcast series ‘Harnessing Your Female Cycle and Learning to Live in Flow’ to understand more about what is happening in our bodies at this exciting time.

Whether you’re planning a pregnancy, want to avoid pregnancy, or simply want to maximise your productivity, you need to listen to this episode!

We will be talking about everything from our hormones and our oestrogen-progesterone balance, our changing food choices are affected, which essential oils can help with our energy, and even a few tips to help you take your business to the next level.

Join us for this eye-opening episode and subscribe to The Eleshia Show to feel empowered about your cycle and right there in the driving seat of your life.

Remember to have a look at the tracker that we shared in the previous episode.

Click here for the full show notes.

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For thousands of years, talking about menstruation and menopause was considered taboo.

If women ever did speak about these topics, they did so in code using words and phrases like ‘that time of the month’ or say that they were ‘going through the change’. They had to hide and mask these conversations for fear of being judged, discriminated against, or even outcast.

Thankfully, those days are over.

Today’s generation is more open, and maybe even bold enough to confront issues about femininity and women’s health. Although we still have a long way to go, more of us are having these conversations, embracing our femininity, and taking the steps towards empowering ourselves and others so we can all become healthier and happier.

In this episode of the series ‘Harnessing Your Female Cycle and Learning to Live in Flow’, Mairi and Eleshia tackle these topics, sharing the importance of having these honest conversations so we can overcome the sense of shame, break the stigma and learn to love our flow.

If you’re someone who has been feeling depleted during your menses, they are here to help you save your energy and build a stronger body and mind. You will have all the information you need during your Venus Week to optimize your productivity and maximize your time wisely.

They’ll also share some excellent practical recommendations such as which essential oil blends to use, business strategies you can put into place, and how women can support and empower other women to be the best version of themselves.

Don’t miss it!

P.S. Check out this Lunar Calendarwhich is great for tracking your monthly cycle with the moon.

Click here for the full show notes.

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Menstruation is one of the most difficult parts for us all every month. Not only do we have the mood swings, low energy levels, discomfort, and cramps to deal with, but we also feel embarrassed, uncomfortable, and even worried that we’ll bleed through.

Many of us try to push through, ignoring the messages that our body is giving us and believing that our periods are an issue- a problem that we need to struggle against and fight through.

It’s even harder when you’re a busy working girl, you have a family or you have other responsibilities that you need to take care of. We rarely see and appreciate how incredible our menstrual cycles are, forgetting that this is a superpower that we carry within us.

In this episode, Part Two of the series, we’ll be focusing on menstruation itself and work towards understanding what is happening in our bodies so we can become more compassionate towards ourselves.

Hopefully, by learning how we can get connected and in tune with our menstrual phase in our monthly cycle, we can help women honour themselves, take care of their bodies, and learn to love their flow.

Aside from empowering women, this is also an opportunity to educate and enlighten those people surrounding them, so don’t miss out on this episode!

P.S. Check out this Lunar Calendar that’s great for tracking your monthly cycle.

Click here for the full show notes.

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How many times have you dreaded your period coming because you worry that you’re not going to feel at your best? You know that your energy levels will be low and that you won’t be your usual confident and productive self?

Imagine if, instead, you could make your menstrual cycle into something to be honoured, celebrated, and welcomed with open arms. Better still, imagine if you could work with your natural flows not against them, and turn your periods into a tool for productivity.

Sounds too good to be true? It’s not.

In this episode, I’m delighted to have Mairi Taylor, also known as the “Menopause Rockstar” joining me as my co-host for this series.

Together, we’ll be discussing exactly how we girls can maximise our productivity, harness our unique female energy and boost our skills during all phases of our monthly cycles.

We’ll also discuss periods, perimenopause, menopause, and how self-care is a form of self-love. Whether you’re a teenager, a young adult, or a supermom, this episode is just for you.

Don’t forget to subscribe and tune in to this whole series starting this week for some highly relevant and life-altering hints and tips to help you harness your cycle and live in flow.

Click here for the full show notes.

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We all face challenges in our lives, whether that’s struggling with a difficult client, dealing with relationship problems, fixing health or financial problems, or even dealing with grief.

It can often feel like we’re in a never-ending cycle that we will never break free from. No matter what your challenges, remember that each day is a new day, and it’s okay not to feel okay.

In this episode, Eleshia shares the story of one of her biggest struggles; her miscarriage, and how she has learned to face the month of June anniversary with strength, courage, and bravery.

As she explains in the episode, June is also when her mother passed away, which makes the month a time when she often wants to hide away from the world and deal with her grief alone.

But instead, she’s welcoming the month of June with a new mindset: celebrating life, cherishing herself, being committed to honouring what she is feeling, and looking after her wellness and wellbeing. Won’t you join her?

You can feel more resilient, energized, and stronger by following Eleshia on Instagram and joining her 28-day wellbeing reset journey.

If you want to dive straight in without doing the full 28 days, check out the Wellbeing Reset Mini Coursewith printables on self-care, breathing techniques, recipes, and a whole self-care checklist made just for you.

Click here for the full show notes.

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Self-love means accepting yourself as you are right now, embracing your feelings as they are, and prioritizing your physical, emotional, and mental health.

Thelast episode opened my eyes to so many things. We learned about trauma, healing, saying yes to yourself, and just enjoying the small pleasures. As Michelle said, it’s so important to celebrate our small wins, treat ourselves, look out for ourselves and enjoy our journey so it can be just as beautiful as our destination.

In this episode, I’ll be sharing with you exactly what helped me master my mindset so I could reach my personal and business goals, enjoy life (very important!), and make sure I’m OK. We’ll talk about juicy topics like boundaries, forgiveness and investing time in ourselves (and why it matters) then I’ll walk you through how to do a quick wellbeing reset.

Just like the old saying goes, “You can’t love others if you can’t learn to love yourself.”

It’s as simple as starting with the little things like decluttering, getting a subscription box for yourself (here’s an affiliate link to get a free months subscription), treating yourself to a little shopping trip, taking breaks from your screens, and taking care of your mental health as much as you do your body.

Always remember that you don’t have to wait because you already deserve it.

Click here for the full show notes.

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Getting to the destination is more exciting to me than actually being at the destination.
- Michelle Rohr -We’re beings who are constantly looking for new experiences, but we often forget to take the time to really enjoy the process of getting there. So often we feel like we have to suffer in order to grow our businesses, enjoy our lives and take care of ourselves.

Ask yourself these questions: Are you happy with your current workspace? Did you choose to eat your favorite meal today? Did you finally buy that bag you’ve eyeing? If not, why not? What’s stopping you?

Inpart one, Michelle Rohr founder of Secret OWL Society shared with us what happened when she made the decision to take 100% responsibility of her life. By giving herself space to focus on herself, she was able to honor her deepest desires, concentrate on personal development and grow a business that runs on her terms.

This episode is a continuation of our conversation on trauma, why you need to say yes to yourself now, how to maximize our small pleasures, cultivating what you want, changing your mindset to believe you deserve, your desires and so much more.

Want to join Michelle's group coaching? Click here to discover The Magic in You.

Click here for the full show notes.

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There is something so powerful about seeing a woman say yes to herself. - Michelle Rohr -

Have you ever noticed your inner voice spelling out exactly what you need to do to achieve your desires, but you’ve ignored it? Perhaps, like so many of us, you’ve felt trapped in an endless cycle of working your butt off, but you have nothing to show for it?

This is precisely the kind of life-changing epiphany that Michelle Rohr, founder of Secret OWL Society had about a decade ago. After a year of feeling burnt out and lacking in personal growth, she decided to break out of her comfort zone and take full responsibility for her life and her actions.

In this episode, Michelle shares her journey on how she sparked the changes to her mindset and behavior so she could step up and make an impact in the world. By giving herself space to focus on herself, she was able to honor her deepest desires and learn what it truly means to be a powerful woman.

She also talks about the key turning point of her business, the important lessons she learned along her journey, and why personal growth should always come first.

As she so wisely says, our goal in life should always be to arrive where we want to be, whether that’s our dream job, ideal lifestyle, or a mission we feel we have to fulfill. But we should also cherish our journey along the way because this is how we grow as individuals and learn new lessons that can last a lifetime.

Want to join Michelle's group coaching? Click here to discover The Magic in You.

Click here for the full show notes.

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"I needed to make sure that I took care of myself first before anybody else.”

- Eleshia Harris

Self-care and self-love contribute to the formation of our true selves, so when we begin to listen and take care of ourselves, things begin to fall into place for us.

In this episode, I’ll be opening up about the journey that’s very close to my heart - a difficult yet fruitful journey of how I was able to conceive my baby girl despite the complications and struggles I encountered. I’ll be sharing the lessons and realizations I learned, the effects of stress on our body, the mindset I built to overcome my problems, as well as the fishbowl analogy.

I feel compelled to share my journey in case someone else is going through a similar journey and is unsure where to begin. May this episode empower and encourage you to keep moving forward and to invest in yourself for yourself. You can also check out my first episode here.

Happy listening!

Click here for the full show notes.

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“People who are uncomfortable on camera tend to have a few traits in common: being a perfectionist, having tender hearts, and being scared to be judged.”

- Sarah Michelle Brown -

People always tell us that we have to be visible and consistent to excel and be successful in our business. However, it can be a bit overwhelming not knowing where to start.

We’re scared of being seen and terrified to share our stories, afraid of the judgment and opinions of other people. In this episode, we’ll master how to feel comfortable, completely transform our videos, and up level our on-camera presence.

Sarah Michelle Brown is someone who finds fullness, beauty, humor, vulnerability, and passion on camera. In this episode, she shares her journey on how she overcame the fear of being visible.

Get your pen and paper and jot down the 7 mistakes to avoid to create more visibility. Learn more about the importance of practice, cultivating a positive mindset, being committed and consistent, and overall making the process fun, achievable, and exciting rather than terrifying. Tune in to learn more!

Click here for the full show notes.

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"My definition of living a meaningful life is waking up every morning focused on what I'm here to create, how I can help somebody, and live my life on purpose.”
- Uma Girish -

Losing someone or something that matters to us is very painful. We experience a storm of emotions that only we can understand. We heal and cope in different ways. You can try to hide your pain, deny or push your grief away but when you don’t face it head-on, it will rear its ugly head and find a way to come to you.

We are all so busy chasing different things. Money, fame, luxuries and the finer things life brings that we often forget that we can’t take these things with us when we’re gone. Instead, we must focus on building our legacy by reflecting on what truly matters to us.

In this episode, we invited Uma Girish to share with us her experiences and her transformational journey on how she overcame her loss and the lessons she learned on the importance of having the right relationship with grief.

She also shares the period of the apprenticeship of her soul, different coping mechanisms, we talked about different types of grief, primary loss and secondary losses, understanding the pain of others, and finding the real meaning and purpose of your life.

Remember that everyone’s journey is different. You’re allowed to mourn your loss in every way. It's okay to fall apart, you don't have to be so strong all the time. But don’t forget that there’s always sunshine after the storm. Time and acceptance can heal you and your soul.

Click here for the full show notes.

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“Investing in YOU is investing in your Business.” - Eleshia Harris -

As individuals, we choose the path we take and we have the free will to decide on things that matter in our lives. Passion is the secret to finding success and happiness in life, no matter what you do.

This podcast is for everyone who is currently torn between choosing the path that will bring them the most joy and contentment. Host Eleshia Harris takes you along her past experiences as well as her learnings over the years.

Hear her story on how her life pivoted when her mum was diagnosed with an incurable type of cancer, how she used her pilates practice to work out her stresses, and how she eventually became a mum after being told it wouldn’t happen naturally.

She’ll be sharing tips, strategies, and insights to help you enhance your well-being and to build your business while still navigating life.

Learn how you can improve your lifestyle, the importance of making space for yourself and how to manage your business whilst living the life you want by investing in yourself.

Be inspired by her journey as a daughter, a mum, and an entrepreneur so you can pursue your own goals and never give up on your passion.

Click here for the full show notes.

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The Eleshia Show is a podcast to help female business owners feel empowered to put their wellbeing first whilst building their businesses. I’ll be bringing you conversations with guests and sometimes just solo episodes.

We'll be talking strategies, sharing stories, experiences, expertise, insights and everything in between to enhance your wellbeing and to build your business while still trying to navigate real life.

I’m excited to share my decades of project management and wellness coaching experience to help you to start saying yes without procrastinating.

I’m so excited to have you here.

The Eleshia Show: Recent Episodes

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