NBS Fitness Radio: Recent Episodes
David Allen
A No BS approach to fitness. Tune in to learn, be inspired, and grow in your own pursuit of fitness, performance, physique, and health.
In this episode, we’re joined by Dr. Derek Alessi, a health and fitness expert with a doctorate in health and physical education and a master’s in nutrition. Dr. Alessi has dedicated over 28 years to helping individuals, particularly those aged 40 to 75, achieve better health through personalized fitness and nutrition strategies.
Dr. Alessi shares insights on overcoming obstacles, the importance of consistency, and how tailored approaches can lead to lasting wellness.
Whether you’re just beginning your fitness journey or seeking to refine your routine, this conversation offers valuable perspectives on creating sustainable health habits.
Connect with Dr. Allessi:
https://alessifit.com
https://www.instagram.com/alessifitness/
Connect with NBS:
Talk to Us About Your Goals: https://www.nbsfitness.net/
Website: https://www.nbsfitness.net/
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Join Nancy Knous and Charity Helvie of Benchmark Wealth Management as they explore the parallels between caring for your wealth and your health. Learn how thoughtful planning and mindful habits in both areas can help you achieve your dreams and live a fuller, more balanced life. Tune in for practical insights and inspiring strategies to take control of your financial and physical well-being!
Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio.
Talk to Us About Your Goals: https://www.nbsfitness.net/
Connect with NBS
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YouTube: https://www.youtube.com/c/nbsfitness
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In this weeks episode, join us as we celebrate Rachel Faller for hitting her 1000 session milestone! We talk about her fitness journey, the challenges she’s overcome, and what keeps her motivated. Hitting this milestone isn’t just impressive, it’s proof that consistency and dedication can lead to incredible results. Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio.
Talk to Us About Your Goals: https://www.nbsfitness.net/
Connect with NBS
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YouTube: https://www.youtube.com/c/nbsfitness
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In this episode, we sit down with Wright Cox to share his inspiring story of starting his fitness journey a little later in life and completely transforming his health. Wright opens up about the challenges he’s faced, the motivation behind his decision to make a change, and how his commitment has positively impacted not just his own well-being but also the lives of his family and nine grandchildren. His journey is proof that it’s never too late to take control of your health for those you love most.
Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio.
Talk to Us About Your Goals: https://www.nbsfitness.net/
Connect with NBS
Website: https://www.nbsfitness.net/
YouTube: https://www.youtube.com/c/nbsfitness
Facebook: https://www.facebook.com/nbsfitnessmemphis
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Join Paul Becker and I as we reflect on his incredible fitness journey. As a longtime member, Paul has made an inspiring transformation, accomplishing things he once thought were out of reach. His story is a powerful reminder of what’s possible with dedication and consistency.
Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio.
Talk to Us About Your Goals: https://www.nbsfitness.net/
Connect with NBS
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YouTube: https://www.youtube.com/c/nbsfitness
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In this episode, we are joined with Kaki Carter, manager of The Ninja Gym. Join us as we talk about the benefits of active play and how it shapes healthier, happier kids. Discover why play with purpose matters more than ever!
Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio.
Talk to Us About Your Goals: https://www.nbsfitness.net/
Connect with NBS
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Meet our newest coach, Joe Wager! In this episode, Joe shares his background, how he got started in fitness, and his passion for helping athletes reach their full potential. We also dive into the 3 biggest mistakes athletes make and discuss practical ways to avoid them so you can maximize your performance.
Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio.
Talk to Us About Your Goals: https://www.nbsfitness.net/
Connect with NBS
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In this episode we meet with Eric Chang, owner of Reasonfit, to hear his story and talk about common obstacles people struggle with when trying to add fitness to their lives.
Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.
Talk to Us About Your Goals: https://www.nbsfitness.net/
Connect with NBS
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Join us for another episode as we sit down with long time NBS member, Sherry Stewart, to talk about her 1000 classes milestone!
Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.
Talk to Us About Your Goals: https://www.nbsfitness.net/
Connect with NBS
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In this episode we are joined by Garner Gowen, recent addition to the coaching staff at NBS. We talk all things body composition where Coach Garner shares her knowledge and personal experience in putting on muscle mass.
Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.
Talk to Us About Your Goals: https://www.nbsfitness.net/
Connect with NBS
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YouTube: https://www.youtube.com/c/nbsfitness
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In this episode were joined by Dustin Baker, president of BioProtein Technology. He has a passion for finding alternatives to synthetic drugs and over a decade of experience in the health and fitness industry. He talks to us about his own fitness transformation and the impact it has made on his life. He also talks to us about BioPro+. A non-synthetic alternative to HGH - Human Growth Hormone and Peptide Treatment.
Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.
Talk to Us About Your Goals: https://www.nbsfitness.net/
Connect with NBS
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Dr. Lucas Trautman is here to talk to us about Mental health, addiction, and lifestyle. Lucas is a psychiatry specialist and member of NBS. He has an extensive background in addiction and general psychiatry and is a regional authority in medication-assisted treatment for opioid use disorder.
Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.
Talk to Us About Your Goals: https://www.nbsfitness.net/
Connect with NBS
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Join us on this episode as we delve into the world of rucking with Mosby, from Ruck Memphis. Discover what rucking is all about, its benefits for both physical and mental health, and how it's more than just walking with a weighted pack. Mosby shares his insights, experiences, and tips to help you get started or level up your rucking game. Whether you're a fitness junkie or simply curious about this unique activity, tune in to gain a deeper understanding of rucking and its community.
Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.
Talk to Us About Your Goals: https://www.nbsfitness.net/
Connect with NBS
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In Episode 80 Natalie Narrow shares her experience in helping others improve their health through hormone therapy. Natalie is a Nurse Practitioner at Wellness MD in Collierville, TN. Wellness MD uses functional medicine to help others with weight loss, hormone regulation, and much more.
In this episode we sit down with Nicolle Ipock, a longstanding staple of our 6 p.m. class who recently hit our 1000 class milestone.
Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.
Talk to Us About Your Goals: https://www.nbsfitness.net/
Connect with NBS
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In this episode we sit down with Dale and Lee Ann Foster from Neursource. Neurosource helps people optimize their brains for a better life through brain training.
Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.
Talk to Us About Your Goals: https://nbsfitness.net/
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In this episode we sit down with Dr. Sonal Barad of Beyond Core Wellness, to talk all things pelvic floor and core.
Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.
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In this episode, we sit down with Jennie "Madre" Allen to talk about her big achievement of 1000 classes completed at NBS and her experiences in fitness.
Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.
Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/
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In this episode, we delve into the world of wrestling and its significance for teenagers and young adults.
We have a special guest, Brandon Artiles, a wrestling coach who will provide valuable insights for young individuals interested in wrestling.
Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.
Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/
Connect with NBS
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In this episode, we have the pleasure of hosting Mandy Mullen. Mandy is here to share her awe-inspiring journey of conquering the 29029 Everesting challenge and the Leadville Marathon just a few weeks after.
We talked about the challenges she faced during both events and how she overcame them. Mandy shared her strategies for persevering and pushing her limits, inspiring us to face our own challenges head-on. These challenges ranged from physical exhaustion to mental fatigue e, but Mandy found ways to overcome them.
Strap in and get ready for an adventure-filled conversation!
Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.
Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/
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In this episode, our host David Allen, and guest, Barry Wicktom take us on a thrilling journey as they share their firsthand experience participating in this year's Everesting challenge.
Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio.
Interested in participating? Follow @29029everesting on Instagram to know more.
Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/
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Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/
Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/
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Wow! This is an episode so many of us can relate to! Ryan McFadyen joins David on the podcast to discuss his fitness journey, how it’s changed through the years and how it’s most recently changed after welcoming twin boys into his family.
Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/
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In this episode, longtime member Barry Wicktom shares about his health and fitness journey. Since joining NBS, Barry has lost 45lbs of body fat, put on muscle and set an incredible example for his family. Barry now has his sights set on his next step… Everesting! This is an incredible episode!
Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/
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In this episode, David discusses Hot and Cold Exposure including saunas, ice baths and more. Do they work? When is it best to implement these tools? How do you get started with hot and cold exposure? Check out this episode to learn all this and more!
Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/
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Angie Foree, Chris Hoppe and David Allen discuss all things related to injuries. If you’ve ever suffered an injury, you know how frustrating they can be. If you’ve ever suffered the ill effects of poor lifestyle choices (sedentary lifestyle and poor diet) - you know how equally frustrating that can be. In this episode Coaches Angie, Chris and David discuss mindset around injuries (and effects of poor lifestyle choices) and how to put a plan in place to overcome injury and maintain the correct mindset. This is a great episode!
Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/
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In this episode, Nutrition Coach and Registered Nurse Cheyenne Caldwell joins David to discuss all things supplements. This was a HIGHLY requested episode and we are so excited for you to listen.
NOTE: You’ll notice the audio on this episode is slightly different than a normal episode, we had an issue with the microphones. This is not our normal audio quality, but wanted to give you a head’s’ up.
Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/
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Chris Hoppe is back on the pod, this time as HOST! He and David discuss the 2023 Theme at NBS, “A Why to Train For”. As we start the new year, this episode is a MUST. Take notes, and plan to go back and work through some of the thoughts they explore on this episode. Two of the biggest takeaways: the importance of having a strong and meaningful WHY and the importance of creating a strategy to overcome obstacles that WILL come up before they do. We can’t wait to learn about your WHYs over the next few weeks - stay tuned for more info!
Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/
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The one and only Angie Foree is BAAACK on NBS Fitness Radio to talk about motivation and its role in your health and fitness journey. We hear from people often that they are “feeling motivated”, which is a good starting point, but not what’s going to carry you through to reaching your goals or sustainable life change. In this episode, Angie and David discuss their motivation to get started, how it’s morphed over the years to a strong WHY that keeps them going, and the systems they put in place to address pain points as they arise and want to quit.
With the new year here, this is a foundational episode as you think through your health and fitness goals and how you plan to achieve them.
Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/
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NBS Collierville’s very own Allie Crumpton joins David on the podcast to share her amazing health and fitness journey. Since starting her journey, Allie has lost over 70lbs. She joined NBS in February 2022 and is such an inspiration. Allie shares her WHY and discusses the importance of articulating your strong why to make long lasting progress on your goals. We’re so proud of Allie’s hardwork and success and can’t wait for you to hear her story!
Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/
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This episode started as David’s monthly email, but received such good feedback, we decided to turn it into an episode and explore the topics more in-depth! In this episode, Director of Training Chris Hoppe joins David to discuss healthspan (how long you live), lifespan (your quality of life), how to set quality physical goals for the last ten years of your (highly recommend!!), and Dr. Peter Attia’s 5 levers of fitness: exercise, nutrition, sleep/recovery, mental health/mindset, pharmaceuticals. You’re going to love this episode - let us know what you think!
Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/
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In this episode, Nutrition Coach Jessie Pickett joins David with 5 tips for navigating the holiday season. Every year we hope we “do better” nutritionally than the last and always end up frustrated with our choices come January. Let’s change that this year! Get ready to take notes on this episode y’all, Jessie lays down some great strategies to change your mindset, make a plan and ensure a successful (and enjoyable) holiday season.
Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/
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Connect with Coach Jessie
Facebook: https://www.facebook.com/jessie.nippert
Instagram: https://www.instagram.com/mommylife_fitlife/
In this episode, David talks with Registered Dietician Jennifer Broxterman. Jennifer has been helping others with nutrition for over 10 years and owns the company NutritionRX. She is an incredible leader and coach and we are honored she took the time to join the show. In the first half of the episode, Jennifer shares her journey through battling and beating cancer and in the second half, she talks about how to navigate food and emotion through the holidays. Jennifer is passionate about nutrition and helps heal the body through nutrition. She has been a regional CrossFit athlete and has owned CrossFit London in Canada. This is an INCREDIBLE episode, you don’t want to miss it!!
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Connect with Jennifer
Facebook: https://www.facebook.com/jbroxterman1
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In this episode, NFL Player Morgan Cox joins David to discuss athletic development. Morgan has played 13 seasons in the NFL, 11 years with the Baltimore Ravens and 2 with the Tennessee Titans.
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In Episode 45, Wes Carter joins David on the podcast to talk share how he prioritizes training and nutrition while traveling.
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In this episode, David discusses training and nutrition while traveling with guest Jeff Smith.
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In this episode, we have a conversation with Jennifer Allen and Kaki Carter about training during pregnancy and the return postpartum. Jennifer is a mom of three littles, ages 3, 2, and 10 months and Kaki is a mom of a 7 month old. Jennifer and Kaki share what it’s like physically, mentally and emotionally to train during this season of life. Mommas, you won’t want to miss this episode!
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In Episode 42, Dr. Anna Evans from Mojo Pelvic Health shares on all things core and pelvic floor. Pregnant and postpartum mamas, this one is for you. Learn how your pelvic floor and core interact, their importance and role in training, and how to engage each. And yes, in this episode we said ALL THE WORDS.
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In Episode 41, our friends Dr. Sara and Dr. Sharwil from 901PT discuss the often-overlooked mental side of recovery. This is a good one folks!
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In episode 40, David sits down with NBS Fitness Recovery Specialist Cheyenne Caldwell to discuss the importance of recovery in overall health and fitness.
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In episode 39, David sits down with client, Steven Bien-Aime and discusses his journey over the last year. Listen to what it took to get to where he is today.
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In episode 38, Edna Tucker talks about her dedication and perseverance that got her to losing over 100 pounds and learning to take control of her health.
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In episode 37, two gym owners talk about what it took to own a gym and be successful. These lessons not only apply to owning a gym but to everyday life.
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In episode 36, Jason talks about the effects of testosterone replacement therapy.
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In episode 35, Chris Hoppe talks about the importance of failure. Many people fail and give up instead of pushing through until the end. Listen in as he dives deep into the topic of failure to help prepare you as we start a new year.
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In Episode 34, Andrew talks about the importance of strength training. Believing in your coach and having the right mindset will help lead to success.
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In Episode 33, Angie breaks down nutrition into simpler terms. She goes into detail about the importance of nutrition and creating a healthy lifestyle.
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In Episode 32, Bennett Brady talks about his background with sports and how he was able to become even better by becoming a member of a gym
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In Episode 31, Jessica Ramsey talks about her experience with becoming an olympian and all of the work it took to get there
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In episode 30, Dr. Cole and Madisyn talk a little about what they do at the chiropractic clinic as well as how they apply what they do to everyday life.
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In episode 29, Chris Carver goes in depth about his fitness journey. He talks about where he started and how he has gotten to where he is now.
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In episode 28, Richard Mccracken talks about how fitness has played a role in his life and how he created a business from it
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In episode 27, Angie Foree, head crossfit coach at NBS talks about how she got into fitness and her journey since then!
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In episode 26, John Simmons, head of strength and conditioning of Marion county, talks about mistakes he made in his youth and how he uses those experiences to help with the youth he works with.
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In episode 25, David talks about the importance of taking control of your life now and not waiting until tomorrow.
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In episode 24, Robby Watson talks about his experience and perseverance of starting sports at the age of 4 and continuing to the age of 24 as a college athlete.
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What is your definition of being healthy and fit? Do you have control over yours?
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Tips to help you make meal prepping easier to fuel your body with what it is that it needs.
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What is it that you can control? Focus on the things that are happening right now. Those that are 6 feet around you. This can be applied in every part of your life including fitness.
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In episode 20, David talks about how NBS came to be and the future of NBS. David talks about obstacles he faced and what he overcame to get to where we are today.
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In episode 19, Brett talks about being told he wasn’t going to live past his teens by many doctors to living a healthy life with Cystic Fibrosis.
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In Episode 18, Betty Hays talks about her past and how it is important to stay consistent in moving every day so that you can continue to live the life you want when you get older.
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In episode 17, Kim walks us through what it was like to work as a healthcare provider during the global pandemic while also maintaining her fitness.
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In episode 16, Kevin Leathers talks about his experience with endurance running and the importance of strength training with running regimens.
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In episode 15, Taylor discusses the importance of recovery. He started his own company called “Symmetry” in which he travels around and explains and demonstrates the benefits of using the sauna and ice tub for recovery.
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In episode 14, Christine and Brian Kays discuss what it is like to train side-by-side with each other. They have made it important in their family and want to show their son what it is like to make working out a priority in their life.
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Noah discusses what a strongman is and how this type of training is implemented in everyday life.
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Rachel discusses what is like to work out with four little children in the house. She talks about how she is able to manage her schedule while also working in the healthcare field during COVID.
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Britten discusses in detail the importance of flexibility and mobility in everyday life. She talks about what it is that she does to help promote this as well as what you can do at home to work on improvements in these areas.
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Jennie Allen discussing her experience with remaining active during her 50’s and 60’s and why it’s important.
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Clay Jones talks about his background of getting into Physical Therapy and starting his own business. He talks about the importance of continuing to move even when injured.
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Chris Hoppe talks about his experience as a competitive CrossFit athlete and what it took to get to that point. He also discusses his transition from a professional athlete and gym owner to a gym member.
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David shares some truth about why many people fail to reach their goals and how to prevent them.
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Morgan Cox shares his training experience from high school, college, and the NFL where he’s played 11 seasons for the Baltimore Ravens, won a super bowl and been to the pro bowl 4 times.
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In episode 5, Brandon Reilly talks about the journey of training for the Sylamore 25K and about persevering through injury. He also goes into detail about the different breathing techniques he used during his training and race.
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Check out the links below!
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Larry Tolbert shares his journey of overcoming two heart attacks and reversing diabetes.
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