The Gym-ish Podcast: Recent Episodes
The Gym-ish Podcast
Hi, welcome to our podcast! We are here to discuss health, wellness and anything in-between. We aim to make healthy living accessible by educating and entertaining you all through these episodes. We are your hosts, Noa McCabe and Chris Mullett. While we both have very different experiences with fitness, we hope to shed some light on the health and wellness industry as well as just chat with you about life.
Noa talks about step counting and why its so important to incorporate walking into your life!
Episode 32: Creatine, Rhabdo, Vitamin Deficiencies, DOMs, & More by The Gym-ish Podcast
Chris and Noa are reunited again! We go into our life updates, share some big news for the both of us, and then we dive into how keeping things stupid simple in your journey can be beneficial.
Today we are talking about why embracing discomfort is how you learn and grow. Life is not meant to be easy. The obstacles you face are how you learn and become resilient and more confident in yourself.
Zach and Noa sit down to detail how show day works from start to finish. We go into detail on the things you need to bring, the timeline of a show day weekend, and mistakes to avoid your first time.
We discuss the primary hormones in women, and how they can aid/hinder in a fat loss phase.
Noa goes in depth about her competition weekend in Dallas, Texas where she won her height class, and then went on and won the whole show! Then we talk about something big and new for the podcast, and round out the episode with some special shout outs.
On this week's episode, Chris travels to North Carolina for our second guest. We discuss breakups, therapy and other miscellaneous topics!