Dr Jen Recommends: Recent Episodes
Dr Jennifer Liles
Dr. Jen is a pediatrician, mom, aesthetic provider, medical acupuncturist and wife. If you want to make healthy choices for your family but don't have time to do the necessary research...well, you're in the right place. Dr. Jen has done the research so you don't have to!
Welcome Spring ... Darn those allergies!!!
Dr Jen explains seasonal allergies and how to treat them.
Dr Jen's Recommendations for Seasonal Allergies:
- Nasal Saline
- HEPA Filter Fan
- Diphenhydramine (Generic Benadryl)
- Certirizine (Generic Zyrtec)
- Levocetirizine (Generic Xyzal)
- Fluticasone (Generic Flonase)
- Qnasl
(The above list contains affiliate links to products that if purchased may generate a small commission. Dr Jen and Brent only recommend products they use or have extensive knowledge about their use.)
Dr Jen Recommends Top 5 Ways to stay safe in the car including:
1. Picking the right car seat
2. Reducing possible projectiles
3. Drive first
4. Entertaining the kids
5. Keep a "Go Bag" ready in case of emergency
Dr Jen Recommends the following products: (Click the link to be redirected to each item.)1. Britax Infant Car Seat
2. Britax One 4 Life All in one car seat
3. Doona Convertible Infant Car Seat & Latch Base
4. Safe Traffic System Ride Safer Travel Vest
(Full disclosure: These links may contain affiliations which result in a small commission. The products recommended here are actually used by Dr Jen & Brent.)
It's Here!!! Spring has arrived. The weather is warm. We're ready to have some fun in the sun.
Dr Jen shares her Top 5 Recommendations for having Fun in the Sun.
- Use the right sunscreen
- Wear protective clothing
- Wear a great hat
- Wear the correct sunglasses
- Avoid peak times
- Bonus surprise tip
Dr Jen Recommends the following : (Click to access the link)
- Blue Lizard Sunscreen
- Beauty Counter Sunscreen
- Premier Wellness Skincare Products
- Premier Pediatrics and Wellness
- UVSkinz
- Columbia Sportswear
- Brent's Favorite Hats
- Icon Max G Video
Dr Jen Recommends these Top 5 Things you should know about Screen Time.Too much screen time can result in serious issues for your family including sleep deprivation, ADHD, behavior issues and in extreme circumstances decreased brain tissue.
Here are the Top 5 Things You Should Know about Screen Time:
- What exactly is Screen Time?
- What are the current clinical recommendations for Screen Time?
- What are the effects of too much Screen Time?
- Can the effects of too much Screen Time be reversed?
- What are some alternatives to spending so much time in front of a screen?
Dr Jen's Recommendations can be accessed here:
- Melissa & Doug
- Harvard Study
- NIH Study
- Canadian Study
Dr Jen provides the latest updates on infant nutrition including breast feeding, formula, bottles, warmers etc. Know when and what to introduce to your child.
Click to access Dr Jen's Recommendations:
- Yumi Baby Food
- Baby Brezza Formula Dispenser
- Mam Bottles
- Avent Bottles
- Enfamil GentleEase
- Breast Milk Storage Recommendations
- Formula Preparation and Storage Recommendations
