Natural Holistic Harmony 's Podcast: Recent Episodes
Giovana Restino from Natural Holistic Harmony
At Natural Holistic Harmony, our mission is in supporting, inspiring and empowering individuals to shine their unique light naturally. Supporting balance, harmony and alignment of body mind and soul/spirit. With our podcast and channel, our mission is the same, but bringing into a much wider community, where we can not only support individuals and groups with Giovana’s professional support but also by joining together in a stronger community of like-minded holistic-wellbeing-focused leaders and shining souls. Each individually brings their own unique shine to this amazing community, inspiring and supporting, with a wide variety of voices, background and experiences. Speaking from a variety of messages, knowledge and personal wisdom has the potential to inspire individuals in our wider world community. This supportive content aims to be inspiration and catalysts of growth, empowerment and aligning authentically to our own individual selves. Together, I believe we are stronger, together we positively support the world.Inspiring, supporting and empowering the divine flame in the hearts of each community member, who then shares this ignited light, out to their wider community and so on. Together, lighting up the world one heart at a time. With love, Giovana Director of Natural Holistic Harmony Ltd.
*A little Welcome ✨🌞🙏 And about the NHH PODCAST.
With love, Giovana and the NHH Team ✨Natural Holistic Harmony Ltd. www.naturalholisticharmony.com' Inspiring Ballance, Harmony & Alignment of Body, Mind and Soul 'Natural Holistic Harmony Podcast- listen on our website, Spotify, google podcast and iTunes!
Hosted by Giovana Restino our Women's Holistic Health & Soul Path CoachNatural_Holistic_Harmony Instagram NHH Youtube Channel ✨*
How To Turn ON Your Body's Natural Healing Power - 4 Simple Yet Powerful Concepts That Can CHANGE YOUR LIFE! *~ Presented by Giovana Restino
Director & Founder of Natural Holistic Harmony ltd.
In this episode of the NHH Podcast, we explore some essential wisdoms for supporting our bodies to do their natural job. What it is designed to do! Live in health and THRIVE.
Your body has the natural capacity to heal! BY ITSELF!
Most of the time, we just need to get out of its way, allowing it to do what it is innately designed to do.
In this episode, we explore some of the key foundational concepts that greatly impact our capacity to thrive naturally.
4 complex, yet also at the same time very simple concepts, that can empower you to change your life; to live in health, happiness and to thrive as your best self naturally!
We will also go into more depth on some of these concepts in later episodes.
✨ I hope this serves you in your health, wellness, and wellbeing journey. Feel free to reach out if you would like more support.
Check out our Instagram and FB page for weekly posts, our website with more content and with details of our personal and group programs.Natural Holistic Harmony Ltd. www.naturalholisticharmony.com' Inspiring Ballance, Harmony & Alignment of Body, Mind and Soul 'Natural Holistic Harmony Podcast - listen on our website, Spotify, google podcast and iTunes!
Hosted by Giovana Restino our Women's Holistic Health & Soul Path CoachNatural_Holistic_Harmony Instagram Giovana's Natural Holistic Harmony FacebookNHH Youtube Channel ✨*
*What a powerful and helpful episode with special guest Maia Mires, using astrology in our journey of self-exploration, growth, understanding and opportunity to utilise our personal chart for greater understanding as a road map for our personal journeys.
Maia shares with us her experience of spiritual counselling and using astrology as one of the tools in this path. She shares powerful ways that we can use astrology in our interpersonal relationships and our relationship with ourselves.
Certain patterns, beliefs and tendencies can come to light by using astrology which can support our personal internal work, coming greater authenticity and aligned embodiment of our greatest potential.
She shares starter-level information, for those who are new to astrology, and also goes a little deeper into some very helpful information of patterns and dynamics that we can find in our charts.
What a pleasure it was to co-create space with Maia, sharing such helpful and important information that can help so many of us along our individual paths. She is a foundation of wisdom and knowledge from her devotion to her path as a spiritual therapist, guide and mentor for so many years. It is an honour to know her, connect with her and have the opportunity to co-create space, sharing this wisdom for our NHH community. I am beyond honoured and delighted, as I know this knowledge can provide an opportunity for us to empower ourselves in our individual lives.*ABOUT MAIA MEIS : Maia Annabal Mires is an international Spiritual Counsellor, Healer and Teacher with 15 years of experience facilitating awakening processes. Maia’s passion is for guiding people to discover the well of love within themselves.
In Maia's words: I creatively integrate and combine the essence and mysticism of many ancient spiritual traditions and esoteric systems together with cutting-edge spiritual interventions and practical, more conventional, psychotherapy approaches.
My work *explores the multidimensional vastness of who we are in that I support clients to move between different levels of reality; from low, shadow and everyday consciousness to the higher dimensional, siddhic consciousness, otherwise known as the Unconditional Love or sentient realm.
Working with higher states of consciousness, alongside the Higher Self within and other beings of light, creates instant healing states where old layers, patterns and programmes can be compassionately and permanently released. I place heart at the centre of my life and work and have boundless faith in people, potential and spirit.*
For more information:
Website: spiritualcounselling.co.ukNatural Holistic Harmony Ltd. www.naturalholisticharmony.com' Inspiring Ballance, Harmony & Alignment of Body, Mind and Soul 'Natural Holistic Harmony Podcast - listen on our website, Spotify, google podcast and iTunes!
Hosted by Giovana Restino our Women's Holistic Health & Soul Path CoachNatural_Holistic_Harmony Instagram NHH Youtube Channel ✨
*PART 2 of Easy Healthy Sauces - A healthy cooking chat and demonstration with special chef Simone Paris from Simone's Kitchen.
Listen and follow along with this wonderful healthy cooking chat and cooking demonstration.
Simone shares in this 2-part episode her wisdom and knowledge of balance, flavors and practical tips that you can start to implement in your kitchen and life, no matter your level of experience cooking.
It was an absolute pleasure and honor to share space and love in this special cooking episode with Simone.
Honestly, I can speak from my previous experience of Simone's cooking, it is divine! In this episode, I loved the sauces that we prepared together, and one of these has since become literally one of my favorite sauces of ALL TIMES! A regular go-to for me in the kitchen to help bring some dishes together.
Check out our recipe blog post for the written recipes shared in this 2-part episode, and share with us your experience when you try this recipe at home! ✨
🌹*ABOUT SIMONE:*She founded Simone's Kitchen in Belgium a not-for-profit organization, restaurant and guest house promoting knowledge of health and healthy cooking through workshops and training and sharing delicious foods in the wonderful restaurant.
Simone has been cooking and has been passionate about health and wellness professionally for more than 20 years. In her cooking, the objective is to create delicious primarily plant-based meals that increase health and longevity, & increase awareness as they nourish body, mind, and soul.*
She sees cooking as an art and also oves using the freshest organic ingredients emphasizing grains, beans, sea and land vegetables, fruits, nuts and seeds to create a balanced wholesome cuisine with a wide variety of flavors, tastes and textures to delight the senses!
Her background is in Macrobiotics as well, which gives her an understanding of balance and how to create meals that are digestible, nourishing and satisfying. She loves playing with a variety of cuisines some of her favorites are Italian, Thai, Japanese, Chinese, Indian and Mexican, created in a healthy balanced way.
Simone's experience includes catering for small to large groups during workshops, retreats, and special events. In the past and from time to time I work as a personal chef for clients wanting to experience a healthier way of eating; notable clients include Tom Cruise, Nicole Kidman and Steven Seagal.
For More Info & Contact:
Website: www.Simoneskitchen.com Instagram: @Simonekitchen8 Instagram: @simoneskitchen_antwerp Youtube: Simone's Youtube Channel
Natural Holistic Harmony Ltd. www.naturalholisticharmony.com' Inspiring Ballance, Harmony & Alignment of Body, Mind and Soul 'Natural Holistic Harmony Podcast - listen on our website, Spotify, google podcast and iTunes!
Hosted by Giovana Restino our Women's Holistic Health & Soul Path CoachNatural_Holistic_Harmony Instagram NHH Youtube Channel ✨
*PART 1 of Easy Healthy Sauces - A healthy cooking chat and demonstration with special chef Simone Paris from Simone's Kitchen.
Listen and follow along with this wonderful healthy cooking chat and cooking demonstration.
Simone shares in this 2-part episode her wisdom and knowledge of balance, flavors and practical tips that you can start to implement in your kitchen and life, no matter your level of experience cooking.
It was an absolute pleasure and honor to share space and love in this special cooking episode with Simone.
Honestly, I can speak from my previous experience of Simone's cooking, it is divine! In this episode, I loved the sauces that we prepared together, and one of these has since become literally one of my favorite sauces of ALL TIMES! A regular go-to for me in the kitchen to help bring some dishes together.
Check out our recipe blog post for the written recipes shared in this 2-part episode, and share with us your experience when you try this recipe at home! ✨
🌹*ABOUT SIMONE:*She founded Simone's Kitchen in Belgium a not-for-profit organization, restaurant and guest house promoting knowledge of health and healthy cooking through workshops and training and sharing delicious foods in the wonderful restaurant.
Simone has been cooking and has been passionate about health and wellness professionally for more than 20 years. In her cooking, the objective is to create delicious primarily plant-based meals that increase health and longevity, & increase awareness as they nourish body, mind, and soul.*
She sees cooking as an art and also oves using the freshest organic ingredients emphasizing grains, beans, sea and land vegetables, fruits, nuts and seeds to create a balanced wholesome cuisine with a wide variety of flavors, tastes and textures to delight the senses!
Her background is in Macrobiotics as well, which gives her an understanding of balance and how to create meals that are digestible, nourishing and satisfying. She loves playing with a variety of cuisines some of her favorites are Italian, Thai, Japanese, Chinese, Indian and Mexican, created in a healthy balanced way.
Simone's experience includes catering for small to large groups during workshops, retreats, and special events. In the past and from time to time I work as a personal chef for clients wanting to experience a healthier way of eating; notable clients include Tom Cruise, Nicole Kidman and Steven Seagal.
For More Info & Contact:
Website: www.Simoneskitchen.com Instagram: @Simonekitchen8 Instagram: @simoneskitchen_antwerp Youtube: Simone's Youtube Channel
Natural Holistic Harmony Ltd. www.naturalholisticharmony.com' Inspiring Ballance, Harmony & Alignment of Body, Mind and Soul 'Natural Holistic Harmony Podcast - listen on our website, Spotify, google podcast and iTunes!
Hosted by Giovana Restino our Women's Holistic Health & Soul Path CoachNatural_Holistic_Harmony Instagram NHH Youtube Channel ✨
For every woman running her own business. In this episode of the NHH Podcast, we have special guest Mary Baird-Wilcock, a business coach, the founder and CEO of the simplifiers *.
So, are you a busy woman running your own business?
Are you in the holistic or wellness industry/field where you have your trained professional knowledge but have NO IDEA how to efficiently run your own business for lack of business training?
That honestly is most of us in the beginning!
Well, let me tell you then, this episode is for you!
Mary Baird-Wilcock shares with us some practical and essential steps we can already start to implement in our business, helpful must-know tips and information in case you aren't practicing this already.
Honestly, I can speak from experience, Mary's knowledge, support, and wonderful coaching guidance is a treasure. Simplifying and clarifying the steps forward in a way that you feel held and all the while having fun along the way. She helps clarity and structures the essential foundations of the business so that you can build your business with confidence and clarity.
An absolute joy to share space with Mary in this episode of the NHH podcast, where she shares with us her knowledge of years of experience and her beautiful shining energy!
🌹*ABOUT MARY *Mary Baird-Wilcock, CSEP has one goal with her company...to help people simplify their lives. With over 17+ years experience in running her own company, she coaches creative entrepreneurs on how to simplify and optimize the operations side of their small business, including business plan creation, shifting towards a thriving mindset, and how to do less to accomplish more. Ultimately, helping you become a hero.
Mary is the host of The Simplifiers Podcast, where she takes topics in business and in life and SIMPLIFIES them. Her podcast has thousands of devoted listeners in over 122 countries around the world and is rapidly growing! An international public speaker and business coach who's been published in Forbes magazine, Newsweek, Huffington Post, MSN, The Times, Metro and featured as one of the “Top 25 Young Event Pros to Watch” by Special Events Magazine. Mary is also on a mission to share the gospel of what a Texas breakfast taco is all about. Visit thesimplifiers.com to listen to the podcast and get connected!
Website: thesimplifiers.com Instagram: @thesimplifiers Twitter: @thesimplifiers Linkedin: thesimplifiersNatural Holistic Harmony Ltd. www.naturalholisticharmony.com' Inspiring Ballance, Harmony & Alignment of Body, Mind and Soul 'Natural Holistic Harmony Podcast - listen on our website, Spotify, google podcast and iTunes!
Hosted by Giovana Restino our Women's Holistic Health & Soul Path CoachNatural_Holistic_Harmony Instagram NHH Youtube Channel ✨*
In this NHH podcast, we talk all about personal development and the realness of life, and our emotions. Our special guest Olivia Bowden shares with us her beautiful creation of a self-help platform ( frontdoorpublishing.com *) specifically designed to aid individuals on a self-help journey. Olivia shares with us her personal journey that led to her creating this for the world and how you could use the platform to best support yourself if you feel called to this along your personal journey. We hope her story and this episode provide some inspiration, support, or perhaps insights for you on your individual journey.
🌹*ABOUT OLIVIA *Author of self-help and children's educational books. Olivia has worked in the field of mental health for over a decade, on a 1-1 basis and also delivering workshops across the UK, on various topics, such as:
-Body image
-Heartache
-Mindfulness
-Jealousy
As well as this, she is a regular guest writer for various online media and the founder of
'Dear Heart' advice column, which offers ongoing support and a 10 step guide for people to attain free self-help in the community. You can see more on Olivia's work and upcoming events here at - frontdoorpublishing.com Website: frontdoorpublishing.com Instagram: @dearheartcolumnNatural Holistic Harmony Ltd. www.naturalholisticharmony.com' Inspiring Ballance, Harmony & Alignment of Body, Mind and Soul 'Natural Holistic Harmony Podcast - listen on our website, Spotify, google podcast and iTunes!
Hosted by Giovana Restino our Women's Holistic Health & Soul Path CoachNatural_Holistic_Harmony Instagram NHH Youtube Channel ✨*
PART 2
This is a special episode unpacking Mindfulness Meditation in our path of personal development and freedom with special guest Stephanie Nash, a renowned mindfulness meditation teacher of over 20years of experience. What an honor and delight it was to share a conversation and a beautiful space together on this podcast episode*.
Because our conversation was so enlivening, so useful, and full of excitement with such helpful and practical wisdom shared in our time together, we ended up recording closer to 2hrs in our live episode! To keep as much of the magic, wisdom and pure joy that was shared to our community listening in this time together, we split this podcast episode into two parts for you, making it an easily manageablelisteningexperience! 👌✨
Stephanie is such a joy to witness and co-create space with! With over 20yrs experience working in the Mindfulness field, she exudes such Grace, joy, and grounded wisdom.
In this 2-part episode, she shares with our community beautiful insights and practical tools to support ourselves in our individual journeys.
Exploring the power of mindfulness and most importantly what it actually is, as most of us mistake it for something else! And best of all, Stephanie shares with us supportive insights and tools that have the potential to positively impact our lives should we choose them. ✨
She is such a radiant light of joy and inspiration, lighting up the space around her. I feel so humbled and honored to have had her share with us some of her knowledge and wisdom in these two episodes.
🌹ABOUT:
Stephanie Nash is a mindfulness coach & has worked closely with Shinzen Young for 20 years. She designed & taught mindfulness training for a Harvard brain study, and gives presentations on using mindfulness for stress reduction, healthier eating, and enhanced performance & productivity - and she also offers private sessions. Steph teaches her unique approach to how body language affects thoughts & feelings (at UCLArts & Healing) and likes to emphasize mindful embodiment.
If you want to access more of her wonderful meditations on YouTube or Insight Timer or with Stephanie directly, on your journey of personal development and mindfulness meditation practices, her contact details are listed below:
Instagram: @stephanie_nash Email: strategicmindfulness@gmail.com Website: www.strategic-mindfulness.com Insight Timer: https://insighttimer.com/stephanienashNatural Holistic Harmony Ltd. www.naturalholisticharmony.com' Inspiring Ballance, Harmony & Alignment of Body, Mind and Soul 'Natural Holistic Harmony Podcast - listen on our website, Spotify, google podcast and iTunes!
Hosted by Giovana Restino our Women's Holistic Health & Soul Path CoachNatural_Holistic_Harmony Instagram NHH Youtube Channel ✨*
PART 1
This is a special episode unpacking Mindfulness Meditation in our path of personal development and freedom with special guest Stephanie Nash, a renowned mindfulness meditation teacher of over 20years of experience. What an honor and delight it was to share a conversation and a beautiful space together on this podcast episode*.
Because our conversation was so enlivening, so useful, and full of excitement with such helpful and practical wisdom shared in our time together, we ended up recording closer to 2hrs in our live episode! To keep as much of the magic, wisdom and pure joy that was shared to our community listening in this time together, we split this podcast episode into two parts for you, making it an easily manageablelisteningexperience! 👌✨
Stephanie is such a joy to witness and co-create space with! With over 20yrs experience working in the Mindfulness field, she exudes such Grace, joy, and grounded wisdom.
In this 2-part episode, she shares with our community beautiful insights and practical tools to support ourselves in our individual journeys.
Exploring the power of mindfulness and most importantly what it actually is, as most of us mistake it for something else! And best of all, Stephanie shares with us supportive insights and tools that have the potential to positively impact our lives should we choose them. ✨
She is such a radiant light of joy and inspiration, lighting up the space around her. I feel so humbled and honored to have had her share with us some of her knowledge and wisdom in these two episodes.
🌹ABOUT:
Stephanie Nash is a mindfulness coach & has worked closely with Shinzen Young for 20 years. She designed & taught mindfulness training for a Harvard brain study, and gives presentations on using mindfulness for stress reduction, healthier eating, and enhanced performance & productivity - and she also offers private sessions. Steph teaches her unique approach to how body language affects thoughts & feelings (at UCLArts & Healing) and likes to emphasize mindful embodiment.
If you want to access more of her wonderful meditations on YouTube or Insight Timer or with Stephanie directly, on your journey of personal development and mindfulness meditation practices, her contact details are listed below:
Instagram: @stephanie_nash Email: strategicmindfulness@gmail.com Website: www.strategic-mindfulness.com Insight Timer: https://insighttimer.com/stephanienashNatural Holistic Harmony Ltd. www.naturalholisticharmony.com' Inspiring Ballance, Harmony & Alignment of Body, Mind and Soul 'Natural Holistic Harmony Podcast - listen on our website, Spotify, google podcast and iTunes!
Hosted by Giovana Restino our Women's Holistic Health & Soul Path CoachNatural_Holistic_Harmony Instagram NHH Youtube Channel ✨*
*WOW, what an enlivening and nourishing episode with our special and honored guest Nigel Grace! We have many great conversations here in the podcast but honestly, this was incredible, as Nigel shared with us his wisdom and experience of over 40years of Transcendental Meditation with his beautiful and graceful energy.
He is a wonderful meditation teacher supporting countless individuals into life practicing meditation, what he calls, an exploration into the self.
TM has been shown to support those with PTSD, anxiety, depression, and stress. Providing tools and a supportive internal environment from which to cope with the stresses of life, empowering our body's natural healing and vitality, and providing the possibility of direct experience of our internal liberation capacity, which is our natural birthright as human beings!
In this episode Nigel shares some of this beautiful wisdom that we can support ourselves in an easy and practical way, day-to-day.
He also shares about the special TM meditation ceremony that he offers his students, as the initiation into the TM practices. Honestly, I couldn't imagine a better TM teacher and mentor in this journey. If you are curious after listening to this episode and wish to contact Nigel for more information, or to straightaway book a ceremony and meditation package with him, you can do so with the contact details below. He suggested his personal email address if you want to work directly with him.
🌞*ABOUT NIGEL GRACE: Nigel Grace learned Transcendental Meditation when he was 19 years old while at university studying sociology and psychology. He left a career in local government to study with Maharishi Mahesh Yogi - the founder of Transcendental Meditation - and eventually trained as a teacher of TM. Since then he has taught hundreds of people this simple meditation technique. He lives with his wife Jacqui in Forest Row, East Sussex, England.Contact: Instagram: @nigelgrace3 Website: uk.tm.org Email: ngrace@tm.orgNatural Holistic Harmony Ltd. www.naturalholisticharmony.com' Inspiring Ballance, Harmony & Alignment of Body, Mind and Soul 'Natural Holistic Harmony Podcast - listen on our website, Spotify, google podcast and iTunes!
Hosted by Giovana Restino our Women's Holistic Health & Soul Path CoachNatural_Holistic_Harmony Instagram NHH Youtube Channel ✨
*In this special podcast, we had the privilege of having Emmy award-winning Christina Pirrelo from Christina Cooks as our honoured guest, where we talked about all things holistic wellness.
Christina had healed herself from stage four leukaemia with a fully natural plant-based diet (with the philosophy and wisdom of Macrobiotics) and a healthy lifestyle. Since supporting her own healing, she went on to study nutrition, acupuncture and the wisdom of macrobiotics and has been sharing her knowledge and passions for over 40 years.
What a pleasure it was sharing space and conversation with Christina, discussing health and wellbeing, our experiences on this journey and providing some useful tips for how one can transition into a healthier lifestyle, more easily.
It is not an overstatement to say that she is an absolute fountain of wisdom, experience and laugher! An absolute joy to be around! She is incredible, inspiring, and completely lit up with her mission to support this world.
An absolute pleasure, privilege and honour to have Christina as our special guest both for an enlivening conversation and for a delicious and very easy recipe demonstration, which we can all make at home!
If you are interested in transitioning to a healthier lifestyle, want to know how to eat a plant-based, vegan diet, don't currently eat a healthy diet but want to know how, or just love wellness and healthy topics.... well this is worth your time and attention! We hope this brings inspiration, support and some useful tips along your individual journey.
🌹 ABOUT Christina:
Christina Pirello is the Emmy Award-winning host of the national public television cooking show Christina Cooks! She teaches whole foods cooking classes and lectures nationwide.
Drawing on her Traditional Chinese Medicine, her Master's Degree in Food Science and Nutrition and plain old common sense, Christina takes the viewers of her cooking show on a journey to re-engage with the soul of cooking, from the slice of the knife to the aroma of steam rising from a perfectly cooked dish. Using plant-based recipes and the freshest seasonal ingredients along with simple techniques designed to optimise foods natural flavours, Christina reintroduces the viewer to the creative potential of cooking and transforms the kitchen into the most delicious, nurturing sanctuary.*Contact: www.christinacooks.com@christinacooksNatural Holistic Harmony Ltd. www.naturalholisticharmony.com' Inspiring Ballance, Harmony & Alignment of Body, Mind and Soul 'Natural Holistic Harmony Podcast - listen on our website, Spotify, google podcast and iTunes!
Hosted by Giovana Restino our Women's Holistic Health & Soul Path CoachNatural_Holistic_Harmony Instagram NHH Youtube Channel ✨
*Wow! What an honour and privilege it was to hold space with such a powerful, beautiful and grace-filled embodied feminine Alaya Melchizedek, as we shared our experiences, turbulences and lessons on the path of embodiment within our most sovereign essence.
Alaya is such an inspiration! She shares her stories while also keeping it grounded and relatable, as so many of us experience similarities in our lives and awakening path.
We rise together!
It can not be understated the power and impact of surrounding ourselves with awakened embodiments of the Divine Mother and Divine Feminine Christ Consciousness have within our individual remembrance of our truest divinity. This reflection has the potential to awaken and cultivate a fire deep within our hearts and womb, of conscious codes ready to activate into alignment so that we may continuously rise up into our greatest potential at each awakening moment, on this collective journey we are all on.
The power of awakening, conscious, embodied women coming together ignites a catalyst remembrance of the divine feminine and divine mother within the deepest essences of our cells, mirroring a remembrance of our birthright, what is possible and safe to embody, as we have each come to fulfil.
I always feel so humbled and honoured in having these enlivening conversations with such honoured guests and shinning reflections such as Alaya.
Her grounded humbleness and shinning grace is such a beautiful inspiration to so many, reminding of the humanness of this embodiment path, with loving grace sharing from a real and human place that is approachable and soothing, and bright with fun and joy in our embodiment conversation.
Truly I feel so honoured and humbled to have had the chance to share such a space of love, joy and wisdom in this NHH episode.
My wish is that the codes and remembrances find the heart of all that would benefit from it. My wish is that you enjoy this little time and journey with us in this loving container.
🌹 A little about Alaya Melchizedek:
Alaya Melchizedek is an embodied Divine Feminine on a continuous path of growth and embodiment into her highest potential both for herself and her wonderful family as well as in divine service, active in her mission of supporting this collective journey.
She is a mother to two beautiful shining beings and devoted to their development and embodiment, as is her devoted husband and Divine Masculine leader Christof Melchizedek. Both of them as an inspiration of what conscious parenting has the potential to be when we individually do our work and show up with love, curiosity and awareness for our children. It is an honour to share space with Alaya, one of the most gentle, powerful and embodied women I have had the honour to connect in this incarnation.
instagram: @alayamamalove facebook: https://www.facebook.com/AlayaMamaLoveNatural Holistic Harmony Ltd. www.naturalholisticharmony.com' Inspiring Ballance, Harmony & Alignment of Body, Mind and Soul 'Natural Holistic Harmony Podcast - listen on our website, Spotify, google podcast and iTunes!
Hosted by Giovana Restino our Women's Holistic Health & Soul Path CoachNatural_Holistic_Harmony Instagram NHH Youtube Channel ✨*
*What an enlivening and muiti-encompassing conversation with honoured and special guest Steve Nobel on this episode of the NHH Podcast. We explore many special topics of the spiritual journey and ascension and draw our own experiences. Steve shares his personal journey, his passion and guidance of supporting starseeds, as well as information, tools and tips that we can do to support our own individual journey.
There are so many important and helpful wisdoms when we embark on this ascending journey and so much to discuss. In a dynamic and diverse conversation, we explore useful and empowering topics that can aid each of us on our individual journeys.
I have personally had the privilege of enjoying many of Steve's powerful and impactful meditations and transmissions from his Youtube channel and in Insight Timer, as well as having the pleasure of attending one of his live workshop in London. His dedication to this path and meditation and transmission offerings has impacted thousands upon thousands of individuals all around the world, myself included. It was an honour and pleasure sharing the space with Steve on this episode.
⚡️A little about Steve Nobel:
Steve is an empowering spiritual teacher, with a mission to support Starseed on the path to fully embody our potential and soul missions, collectively ascending within this beautiful experience.
You can find Steve Nobel’s meditations and transmissions on his popular YouTube channel of 132K subscribers and counting. And on his website with a lot more about the work he does and all that he offers, which can be helpful tools and support for starseeds and sensitive beings on a conscious journey.www.thesoulmatrix.com insta: *@stevenobel1Natural Holistic Harmony Ltd. www.naturalholisticharmony.com' Inspiring Ballance, Harmony & Alignment of Body, Mind and Soul 'Natural Holistic Harmony Podcast - listen on our *website, Spotify, google podcast and iTunes!
Hosted by Giovana Restino our Women's Holistic Health & Soul Path CoachNatural_Holistic_Harmony Instagram NHH Youtube Channel ✨*
In this episode of the NHH Podcast, we are joined by special guest Nina Thistlewaite, founder of yiflow, sharing about the power of Sattva yoga*, what it is and how it changed her life.
She lives and breaths this lifestyle practice, sharing with us the inspiration of its power, and her journey with us as a Sattva Yoga Teacher. Her beautiful presence, loving nature and wisdom is wonderful to have on our podcast.
Nina brings such inspiration and enthusiasm that inspires all that hear her speak about it.
Sharing also with us a loving gift at the end, a practice we can do at home supporting balance and nourishment in a feminine soothing meditation. NOTE: Check out the extended version video on our youtube channel for the Exercise Practice shared by Nina in this podcast episode at the end.
It was an honour to share space with Nian, such a light and grace-filled shining soul in this world. I feel blessed to have connected and have time to share space together.
🌹 A little about Nina Thistlewaite:
Nina a spiritual wellbeing mentor guiding those on the path of healing + self-realisation. Weaving in breath, movement, contemplation + sound steeped in both wild and ancient wisdom, Nina is devoted to expanding the possibility for love and evolution in this life.
A certified Sattva Yoga, Tantric Hatha Yoga, Yin Yoga & Mindfulness teacher, as well as a graduate of Berklee College of Music, Nina’s journey paired with her musical + multicultural background make the spaces she holds innately welcoming, deeply healing and transformative.
Nina also holds breath and transformation centred women's circles with her loving presence and inspiring nature.
Nina created yiflow in August 2018, a digital space that brings together the all-encompassing aspects of her varied practice and her journey through life.https://www.yiflow.co.uk@yiflowNatural Holistic Harmony Ltd. www.naturalholisticharmony.com' Inspiring Ballance, Harmony & Alignment of Body, Mind and Soul 'Natural Holistic Harmony Podcast - listen on our website, Spotify, google podcast and iTunes!
Hosted by Giovana Restino our Women's Holistic Health & Soul Path CoachNatural_Holistic_Harmony Instagram NHH Youtube Channel ✨*
*Another great conversation in the Natural Holistic Harmony Podcast, hearing from Rebecca Wilson as she shares her journey and experiences working with mothers to be and their partners on conscious conception and its importance. What a pleasure to share a beautiful conversation that supports our communities. This is a subject that is very close to our hearts here at NHH and we are always thrilled when we get the chance to discuss this topic for the benefit of our wider society.
🌹A little about Rebecca:
Rebecca Wilson facilitates Shamanic Womb Healing & Rites Blessings. She is the Founder of Womb Connection- Healing- Awakening, which has been birthed from her personal journey of Womb Awakening. Rebecca is a Womb Keeper, Womb Healer, Wise Womban, Spirit Baby & Birth Doula and women circle facilitator.
She holds a powerful Earth filled Medicine which naturally infuses all her work and offerings. She is deeply connected to nature and finds her inspiration within the elements. Her passion is to lovingly hold a space for participants to express themselves fully and creatively. By allowing them to feel comfortable and safe when dipping their toes in vulnerability, Rebecca encourages self-expression through embodiment healing which provides a space for each individual to explore and awaken deep energies throughout the physical, emotional and spiritual body. Rebecca encourages each individual to take their own journey through her offerings, creating a space to tune into your own intuition and inner wisdom.www.rebecca-wilson.com Insta: *@rebecca_wilson_Natural Holistic Harmony Ltd. www.naturalholisticharmony.com' Inspiring Ballance, Harmony & Alignment of Body, Mind and Soul 'Natural Holistic Harmony Podcast - listen on our *website, Spotify, google podcast and iTunes!
Hosted by Giovana Restino our Women's Holistic Health & Soul Path CoachNatural_Holistic_Harmony Instagram NHH Youtube Channel ✨*
*Wow, what a powerful dive into the topic of sexual energy and its potential healing capacities within our bodies and lives. This is an inherent birthright of each and every one of us here on earth.
We had the privilege of having the incredible Amelia, from Alchemywithamelia.com, joining as a special and honoured guest in this NHH episode, where she shares her wisdom, expertise and beautiful energy talking all things sacred sexual energy, tantra, tantric massage and more!
What an enlivening conversation exploring the benefits and the healing effects of working with our sexual energy, working with Tantra and having Amelia share her knowledge and experience on this journey.
It takes such dedication and presence to hold space with grace and love as she does, exuding her grounding energy and deep passion for this beautiful path and work.
I am always fascinated, humbled and excited by thriving supportive conversations that ignites a remembrance of our wisdom within the deepest parts of ourselves.
🌹 A little about Amelia:
Amelia is a tantra therapist, intuitive healer and celebrant of pleasure!
She works with clients online and in-person to help them heal the past, explore their inner world and expand into the greatest version of themselves. Through a combination of talk therapy, energy healing, bodywork and embodiment practices, Amelia guides clients to alchemise their lead into gold. creating literal person-centred ceremony in her work with each individual.
Insta: @alchemywithameliawww.ameliagriffiths.comNatural Holistic Harmony Ltd. www.naturalholisticharmony.com*' Inspiring Ballance, Harmony & Alignment of Body, Mind and Soul 'Natural Holistic Harmony Podcast - listen on our website, Spotify, google podcast and iTunes!
Hosted by Giovana Restino our Women's Holistic Health & Soul Path CoachNatural_Holistic_Harmony Instagram NHH Youtube Channel ✨
This is a beyond empowering conversation with our dearest sister and special guest Cherezade Aanya exploring the topics of divine feminine empowerment and sharing from her work with womb and hara healing, which are both so incredibly powerful, having the potential to be deeply transformative to those that choose to journey the inward path of the womb!
This divine sacred wisdom, passed down from the years, a lineage of sacred priestess embodiment and women of today connected by the flowing rivers of our wombs sacred blood. This birthright wisdom spiralling within the codexes of our essence, is here should we choose to answer if deep inside we hear the call.
Cherezade and I speak of this embodied journey and she shares her experiences both in her work and her personal life. It takes a continuous commitment to keep showing up for ourselves, as we walk this journey of unfolding into more and more authentic reflections of our true selves and in the path of service.
It was such an honour to bare witness to her flow and wisdom, as she shared with us her experiences on this embodied path. I am honoured to connect with such a beautiful love-filled conscious reflection on this journey.
🌹A little more about Cherezade:
Cherezade Aanya from Sovereign Womb Alchemy is an initiated Magdalena Rose Womb Priestess and facilitator of Womb & Hara Alchemy. She guides people of all genders to awaken their divine blueprint within, healing the womb & hara and anchoring their sovereignty within their body.
Website: www.sovereignwombalchemy.com IG: @sovereignwombalchemyNatural Holistic Harmony Ltd. www.naturalholisticharmony.com' Inspiring Ballance, Harmony & Alignment of Body, Mind and Soul 'Natural Holistic Harmony Podcast - listen on our website, Spotify, google podcast and iTunes!
Hosted by Giovana Restino our Women's Holistic Health & Soul Path CoachNatural_Holistic_Harmony Instagram NHH Youtube Channel ✨
*Bringing the inspiration of a holistic approach to pregnancy, birthing and postnatal support, in this episode of the NHH Podcast, we had the pleasure of speaking all about birthing and Yoga Birth. Our special guest Rena Zanonos from zenyogabirth.com, a Yoga Births & Dula Support facilitator, shares her years of experience and wisdom in supporting expectant mothers both during pregnancy and during the labour process.
There is a true power in us women sharing our positive labour stories, reminding of what is possible and reclaiming our birthright as a powerful initiation that is giving birth for us women. Reconditioning the collective story of what labour is expected to be, from the old paradigm of hardship, pain and trauma that is most of the time followed when speaking about giving birth, to our birthright as embodied women, in our sacred initiation into motherhood, birth can be a blissful, transformative, sacred incredible initiation and honoured experience for mother and child, as one life in the womb ends and begin a new life outside the safe confinements of the womb, the baby is initiated into the human journey.
Truth be told, there are so many amazing stores of powerful and bliss-filled births and it is our collective duty as women to share this message, showing what is possible in the consciousness of our sisters all around the world. We dive into the topic of motherhood, pregnancy and birthing (and beyond) in our later episodes as well, a subject that is deep within the heart of NHH. Be sure to check the other episodes out as well.
Rena shares from her experiences of assisting with yoga births preparations and in the actual delivery time, the power and supportive tool that using these techniques can have to the mothers' experience during labour.
There are so many ways we can support ourselves for the labour process, aiding our body holistically in preparation for the delivery. It was an absolute delight speaking with Rena of a very supportive way that mothers can empower themselves for this part of the journey and beyond.
This is information that every mother or mother-to-be can benefit from hearing!!🤰🌹
It was a wonderful opportunity to discuss this very impactful topic of birthing, mothers experiences and information that can benefit expectant mothers everywhere. It was such a pleasure to have Rena as a special guest on this episode.
🌹A little about Rena:
Rena is a YogaBirth teacher, Childbirth educator & doula, supporting women and families through, pregnancy, birth and beyond.
If you wish to know more about her work or contact her for her services as a Yoga Birth Instructor, Childbirth Educator and Dula visit her website:zenyogabirth.comNatural Holistic Harmony Ltd. www.naturalholisticharmony.com*' Inspiring Ballance, Harmony & Alignment of Body, Mind and Soul 'Natural Holistic Harmony Podcast - listen on our website, Spotify, google podcast and iTunes!
Hosted by Giovana Restino our Women's Holistic Health & Soul Path CoachNatural_Holistic_Harmony Instagram NHH Youtube Channel ✨
🌑 NEW MOON CEREMONY✨WITH CACAO, MEDITATION AND VISUALISATION 🌹 facilitated by Deya from cacaoamor.com & Giovana from naturalholisticharmony.com
*🌹INTENTION:
Connecting and aligning to our power and divine potential and planting a seed of creation for what we wish to manifest in this new moon phase.
Journey with us in this powerful and simple Full Moon Cacao and Visualisation Ceremony which can be enjoyed in any full moon with your sacred cacao and in beautiful meditation.
Deya from Cacaoamor.com joins me in a sacred full moon cacao and visualisation ceremony.
It was such an honour to have Deya cohost this beautiful cocreated sacred space. She brings such love, presence and wisdom with deep authenticity in all her work. I felt truly blessed to create together this beautiful offering for our beloved NHH community.
Have you ever experienced a cacao ceremony? ✨
Do you like to connect in reverence and grace into yourself, in ceremony for the full or new moon?
This simple and loving ceremony is a wonderful space that you can create for yourself, at home, with this recording, with both myself and Deya there with you as well as the sacred divine support from the universal energies of love within the law of one, called forth in the ceremonial container.
Deya is such a bright light with grace and wisdom to share, guiding the cacao ceremony with love and presence so that we feel held and together connect to the Divine Mother Cacao.
Closing with a meditation visualisation connecting to Mother Gaia, the Divine Universal Energies of the Central Sun and back into our divine heart as we anchor in presence and heart open to this beautiful incarnated soul experience called life.
🌹A little about Cacao and This Ceremony: 🌹
This was originally a live (online) New Moon Cacao Ceremony and Visualisation, which we wished to extend as an offering and sacred container to anyone that feels called to ceremonially connect with mother cacao in a full or new moon ritual or any other time you wish to connect to sacred cacao.
🌹This Ceremony:
Connecting and aligning to our power and divine potential and planting a seed of creation for what we wish to manifest in this new moon phase.
🌹Cacao:
She helps us connect with our three brains: mind, heart and stomach; tuning into what brings us joy and our chore values we find our life purpose.
🌹About Deya:
Deya is a Cacao sorceress born in Ecuador, daughter of the world, she shares Ceremonial Grade Cacao from Ecuador supporting polyculture and sustainable family-owned farms. She also shares Cacao Ceremonies and online immersions with Cacao from the UK.www.cacaoamor.com Music:https://youtu.be/YeMAzOqN7jYhttps://youtu.be/9l0dWAojJEM *With deepest love and blessings,
Giovana
Deya
and the NHH team.Natural Holistic Harmony Ltd. www.naturalholisticharmony.com' Inspiring Ballance, Harmony & Alignment of Body, Mind and Soul 'Natural Holistic Harmony Podcast - listen on our *website, Spotify, google podcast and iTunes!
Hosted by Giovana Restino our Women's Holistic Health & Soul Path CoachNatural_Holistic_Harmony Instagram NHH Youtube Channel ✨*
*With special guest Deya [surname] founder and director of Cacaoamour.com
What a fascinating talk this was as she shared her knowledge, wisdom and her experiences of her initiation by Mother Cacao into cacao sorcerer as a cacao ceremonial leader. It was fascinating to hear about the history of cacao and what is still occurring to this day.
So much information was shared opening up into the world of ceremonial cacao. Do you know what is the difference between chocolate, cacao that we find in powdered form (even the organic ones) and Ceremonial Grade Cacao? It opened my eyes even wider!
Having witnessed viscerally many times within me, the power of this sacred medicine, mother cacao really offers in reverence opportunity for transformation and alignment into our truth, our highest path and deep healing.
It may seem so simple... "cacao is just chocolate" I hear some of you say. Trust me, the type of cacao you expose into your being can make impactful transformations internally by the support of the essence of the Divine Mother Cacao.
From my experience, I have very much noticed a difference in quality and powerful impact between the different ceremonial grade cacaos I have tried myself. I absolutely LOVE the ceremonial cacao that Deya imports from [ place ] and recommend it with my whole heart.
It is because of the impact that this particular quality of cacao has been having on me that I felt called to extend an invitation to Deya to share space as a special guest on this podcast, to share her knowledge of this magical plant and gift, to share her story and her beautiful presence.
We also held space together for a New Moon Cacao and Visualisation Ceremony which can be enjoyed in any full moon with your sacred cacao and in beautiful meditation. This is the next episode (Ep. 6).
🌹A little more about Deya:
Deya is a Cacao sorceress born in Ecuador, daughter of the world, she shares Ceremonial Grade Cacao from Ecuador supporting polyculture and sustainable family-owned farms. She also shares Cacao Ceremonies and online immersions with Cacao from the UK.
www.cacaoamor.comNatural Holistic Harmony Ltd. www.naturalholisticharmony.com' Inspiring Ballance, Harmony & Alignment of Body, Mind and Soul 'Natural Holistic Harmony Podcast - listen on our website, Spotify, google podcast and iTunes!
Hosted by Giovana Restino our Women's Holistic Health & Soul Path CoachNatural_Holistic_Harmony Instagram NHH Youtube Channel ✨*
*A fun conversation with 'wisdom gems' shared between two practitioners of the holistic wellness field, special guest Chris Grace, trained as an Ayurvedic Practitioner and in Physiological Science in the Maharishi University of Aioa, and Giovana Restino our NHH Podcast host and founder of Natural Holistic Harmony Ltd, trained in Oriental Medicine, Macrobiotic Nutrition, Macrobiotic Counseling in KI MA of USA, BioMedicine, Naturopathy and Iridology in the College of Naturopathic Medicine of London.
From the two advantage points of Eastern traditional wisdom, of Ayurveda and Oriental Medicine, as well as Macrobiotics and Naturopathy, Giovana and Chris explored together the most impactful ways of detoxing and cleaning in a natural and easeful way, to aid ourselves into greater balance and harmony.Natural Holistic Harmony Ltd. www.naturalholisticharmony.com' Inspiring Ballance, Harmony & Alignment of Body, Mind and Soul 'Natural Holistic Harmony Podcast - listen on our website, Spotify, google podcast and iTunes!
Hosted by Giovana Restino our Women's Holistic Health & Soul Path CoachNatural_Holistic_Harmony Instagram NHH Youtube Channel ✨*
*In this helpful and practical episode, we begin to explore non-violent communication and its techniques with special guest Rebecca Gonçalves.
After a seemingly hopeless conflict with a family member, Rebeca went to seek tools that could help her in the resolution of the conflict and the restoration of the relationship. She then accidentally bumped into a conflict resolution philosophy called non-violent communication (NVC for short), which was the greatest aiding catalyst for the resolution of the said conflict she was seeking to dissolve. Since then, for the past 6 years, she has been living by the NVC philosophy and applying its tools in her daily life and relationships. She has trained in NVC under one of Marshal Rosenberg’s left-hand people, and she has conducted NVC study groups as well as individual practices both in Brazil and in the Netherlands.
Nonviolent Communication (NVC in English or CNV in Portuguese) is a process of communication created by psychologist Marshall Rosenberg. With Nonviolent Communication we learn to hear our own deeper needs and those of others. Through its emphasis on deep listening—to ourselves as well as others— it has the potential to help us discover the depth of our own compassion.
The intention is to be non-violent in our communication, both with the other person as well as ourselves.
The process of NVC (or CNV in Portuguese) is one of creating a constructive dialogue between the two parties (or ourselves) which brings into awareness our personal needs (in relation to the area of conflict) and the other person needs and values. This provides an opportunity for common ground, highlighting each other's personal values and needs in the situation.
Rebeca explains to us how to apply these 4 steps in our personal lives:*
- Observe and recap. The NVC process begins with neutral observation.
- Describe emotions, not positions. Talk feelings, not issues.
- Identify needs.
- Make a request.
And MORE, practical tools to support our communication skills and empower ourselves in our lives, because, let's be honest, all of life is made up of relationships and communication!
*We hope this is as useful to you as it has been for us!
What a pleasure it was to share this space with Rebeca Gonçalves, who is such a powerhouse. Sharing her knowledge, experience and supportive tools, on another episode of the Natural Holistic Harmony Podcast.Natural Holistic Harmony Ltd. www.naturalholisticharmony.com' Inspiring Ballance, Harmony & Alignment of Body, Mind and Soul 'Natural Holistic Harmony Podcast - listen on our website, Spotify, google podcast and iTunes!
Hosted by Giovana Restino our Women's Holistic Health & Soul Path CoachNatural_Holistic_Harmony Instagram NHH Youtube Channel ✨*
*Another great conversation with Chris Grace, this time diving deep into the biology of meditation and how we can use that to benefit our everyday lives, empowering ourselves and
choosing what meditation tool to use for what function that it provides within our brains, specifically affecting our brainwaves.
Did you know that meditation influences different brain wave states? And which one can support the specific task and life experiences you want individually?
Furthermore, we explored the powerful and scientifically studied impact of TM on our health, healing and longevity. Chris shares about peer-reviewed scientific studies illustrating the potent effects on our biology by the simple practice of transcendental meditation (known as TM).
Chris shares with us from both the scientific research lead findings as well as his own experience of meditating since he was 10 years old (almost 30 years of experience personally). Having grown up with both parents being transcendental meditation teachers, Chris has a unique advantage in his perspective and life experience in the field of meditation.
It was such a pleasure talking on this topic of brainwaves, genes, longevity and transcendence supported by meditation, and the health benefits that are naturally structured in our biological experience!
What a pleasure it was to share this space with Chris Grace, who is such a wonderful light in this world. Sharing his knowledge, experience and beautiful presence, on another episode of the Natural Holistic Harmony Podcast.*
Natural Holistic Harmony Ltd. www.naturalholisticharmony.com' Inspiring Ballance, Harmony & Alignment of Body, Mind and Soul 'Natural Holistic Harmony Podcast - listen on our website, Spotify, google podcast and iTunes!
Hosted by Giovana Restino our Women's Holistic Health & Soul Path CoachNatural_Holistic_Harmony Instagram NHH Youtube Channel ✨
*What an interesting conversation with Chris Grace on the science of meditation and the power it has on our health, our longevity, as well as on supporting us to recover from PTSD, depression and anxiety.
Chris shares with us his knowledge on meditation from both the scientific research lead findings as well as his own experience of meditating since he was 10 years old (almost 30 years experience). Having grown up with both parents being transcendental meditation teachers, Chris has a unique advantage in his perspective and life experience in the field of meditation.
It was such a pleasure talking on this topic of healing, personal development and transcendence supported by meditation, and the health benefits that can naturally follow.Natural Holistic Harmony Ltd. www.naturalholisticharmony.com' Inspiring Ballance, Harmony & Alignment of Body, Mind and Soul 'Natural Holistic Harmony Podcast - listen on our website, Spotify, google podcast and iTunes!
Hosted by Giovana Restino our Women's Holistic Health & Soul Path CoachNatural_Holistic_Harmony Instagram NHH Youtube Channel ✨*