The THRU-r Podcast: Recent Episodes
Carol Coyne ("Cheer")
Welcome to The THRU-r Podcast. Here we talk with new and experienced long distance hikers about their adventures on and off trail. We also talk to prominent figures in the thru-hiking community and occasionally release episodes on important topics (like avoiding blisters!) when preparing for a long distance trek. A great listen for new and experienced thru-hikers, backpackers, and anyone who wants a peek inside the world of long distance hiking. Support this podcast: https://anchor.fm/thru-r/support
In this episode, aspiring thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece a day before his Corfu Trail start! Here, he goes over specifics of the Corfu Trail and the Walker's Haute Route, why he decided to hike these two European trails, and his thoughts on thru-hiking gear.
Connect & follow along with Stevie!:
Stevie's Instagram
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support
Get some great tips for long-distance hiking in this episode! Here, THRU-r founder, Triple Crowner, and host Carol "Cheer" Coyne gives her best tips (along with the community's input!) on how to save money when going to a town stop. Town stops usually include resupplying food, doing laundry, and (of course) eating!
You can check out the video of this episode on our YouTube channel here:
Youtube Video
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support
Pacific Crest Trail thru-hiker and Trailside Fitness Founder, Lee Welton or "Flick" covers:
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The not-to-miss breakfast spot along the Pacific Crest Trail
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The worst part of Oregon hiking
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How to manage expectations when things don't go to plan
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Ways to use great resources to prepare for trail, have a healthy hike, and recover after trail - and so much more!
You can connect with Lee by using the links below:
Trailside Fitness Website
YouTube
LinkTree
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support
Appalachian Trail thru-hiker (and VERY experienced long-distance hiker all-around) Ray "Geared Up" Reynoso describes what he's been up to in pursuit of "warming up" for his third Appalachian Trail trek! In this recording, he gives insight on his training treks in South America. It's a hard-core way to train and it's definitely not recommended for beginners - but that's why we love to listen here!
In this episode you will:
- Discover Ray's top trekking picks in South America (and why it doesn't include the Inca Trail)
- Learn the key to having a smooth thru-hike
- Hear examples of how the hiking community connection spans borders and cultures
You can connect with Ray "Geared Up" Reynoso here:
YouTube
And you can donate to Warrior Expeditions on Ray's behalf here!
Want more long-distance hiking tips and tricks? Check out the THRU-r website and our free & up-leveled Hiker Pro memberships here (it's a lot of fun):
https://thru-r.com/
Did you love this episode? If so, please help us reach more hikers by following, rating, & reviewing the podcast on Spotify and Apple Podcasts!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support
Appalachian Trail & Colorado Trail thru-hiker and author Audrey Payne - or "Glowstick" as she's known on trail - talks all things thru-hiking! In this interview, she gives insight on quitting her dream job and overcoming a chronic injury to pursue the Appalachian Trail! Glowstick also gives bougie & budget backpacking dinner ideas, examples of how the "trail provides," her best tips for new hikers, details about her favorite hostel, and more.
Glowstick just dropped her memoir "Where The Rhododendrons Bloom" which gives insight into thru-hiking the Appalachian Trail!
You can check out the book and connect with Glowstick by using the links on her landing page here.
Did you love this episode? If so, please help fellow hikers out and follow, rate, and review the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Become A Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode, we welcome our 2024 Trail Team of correspondents, and get to know Continental Divide Trail hiker, GG!
You can follow our 2024 Trail Team on this podcast and by using the links below:THRU-r Instagram
2024 Trail Team Landing Page
Did you love this episode? If so, please help fellow hikers out and follow, rate, and review the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
Today we are joined by avid traveller and adventurer Lily or Pony/I'll Be! Pony thru-hiked the Appalachian Trail in 2023 and goes into detail about her experiences on trail - the good and the not-so-great.
In this episode, Pony describes beautiful moments on trail - such as sunrise on Franconia Ridge, as well as scary and not-so-fun moments like hiking in a hurricane. Pony also dives into favorite town food spots, the joys of couscous, thoughts on Builder Bar haters, special connections in the Hundred Mile Wilderness, trail work, pep talks, the Triple Crown, and so much more.
You can follow Pony using the link below:Pony’s Instagram
Relevant Links:
Damascus Diner (Damascus, VA)
Angelina's Sub Shop (Dalton, MA)
Did you love this episode? If so, please help fellow hikers out and follow, rate, and review the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
Today we are joined by neuroscientist and thru-hiker Jordan Chamberlain or "Dr. J" as he's known on trail - who "flip-flopped" the Appalachian Trail in 2023!
In this episode, Dr J. describes the insane weather he ran into - including a hurricane, three flash floods, wildfires, record breaking heat, and extreme cold. He also goes into the upsides and downsides of flip-flopping, personal mosquito entourages, hiking for mental health, skunk run-ins, classic cocktails, a special moment while ascending Mt. Washington, and much more.
You can follow Dr. J using the link below:Dr. J’s Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
Today we are featuring audio from a recent community meetup we hosted about common injury prevention with special guest, Lee Welton. Lee - also known as "Flick" on trail - hiked the Pacific Crest Trail in 2018 and is the founder of Trailside Fitness - where he helps hikers prepare and thrive before, during, and after trail.
In this informative session, Lee goes over common injuries that contribute to hikers leaving trail, and ways to prevent them. He covers training, gear, weight, mileage, "starting smart," massaging & stretching techniques, and much more.You can connect & follow Lee Welton at Trailside Fitness using the links below:
Trailside Fitness
Trailside Fitness Instagram
Trailside Fitness Facebook
Trailside Fitness YouTube
Relevant Links:
Rest Stop Recovery Video
In Camp Recovery Video
Loaded Pack Training
Halfway Anywhere Hiker Surveys
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode we are joined by Alyssa or "Stakes" as she's known on trail. Stakes was part of our 2023 Trail Team and thru-hiked the Appalachian Trail last year! In this episode we talk about trail mishaps, her favorite town meal, Chicken Of The Sea, Max Patch moments, trail angel kindness, simple & potent advice for new hikers, and much more!You can follow Stakes using the link below:Stakes’ InstagramRelevant Links:Highlander BBQ (Roan Mountain)
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode, we catch up with Pacific Northwest Trail (PNT) thru-hiker, Calzone (Stephanie Setiz) as she hikes from Mount Baker to Port Townsend.Here, Calzone experiences wild blueberries, hot springs, her favorite campsite of all time and her favorite aspect of the trail, stealth camping, trail angels, and more!Stay tuned for the last installment for her PNT trek!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!You can also follow Calzone's adventures using the links below:
Calzone's Instagram
Calzone's YouTube
Calzone's Trail Journals
Donate to the Mooky Project
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
Today we are joined by Laura Statts or "Spicy" as she's known on trail. Spicy was part of our 2023 Trail Team and flip-flopped the Appalachian Trail last year! In this episode we talk about the Virginia blues, ramen bombs, wading through mud, running for trail magic, the power of humor on trail, and more!
You can follow Spicy using the link below:
Spicy's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's InstagramEpisode Music: "Communicator" by Reed Mathis
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode, 2023 Trail Team member Alyssa or "Stakes" checks in to give us an update about the last part of her Appalachian Trail thru-hike. She talks about flooding and mud in Vermont, The Whites, The "Hype Train", her favorite parts of thru-hiking, and life post trail.
Hiking a long trail this year? Apply to be a part of our 2024 Trail Team here!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Stakes' adventures using the links below:
Stakes' Instagram
Connect With Us / Join The THRU-r Community:THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's InstagramEpisode Music: "Communicator" by Reed Mathis
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode, we catch up with Pacific Northwest Trail (PNT) thru-hiker, Calzone (Stephanie Setiz) as she hikes through Eastern Washington!Here, Calzone goes through blowdowns, fire closures, and anti-climatic moments while also enjoying epic trail magic, silk pj's, and pit toilets! She also describes how this trek compares to the Pacific Crest Trail and her new take on thru-hiking.Stay tuned for the next episode!
Hiking a long trail this year? Apply to be a part of our 2024 Trail Team here!If you loved this episode, remember to subscribe, rate & review, and share this podcast!You can also follow Calzone's adventures using the links below:Calzone's Instagram
Calzone's YouTube
Calzone's Trail Journals
Donate to the Mooky ProjectConnect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's InstagramEpisode Music: "Communicator" by Reed Mathis
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
Today we welcome Adam Salinger or "Dreamer" onto the podcast! He is an Appalachian Trail, Colorado Trail, and John Muir Trail (& the list goes on!) thru-hiker as well as the founder of Alpine Adventure Coaching.
In this Q&A, we talk about wolf & grizzly run-ins, ultralight hiking, gear hacks, authenticity in the thru-hiking space, his favorite moments, type 2 moments, tips for staying power on trail, Alpine Adventure Coaching, and much more!
You can follow Dreamer and get more information about Alpine Adventure Coaching by using the links below:
Alpine Adventure Coaching Website
Alpine Adventure Coaching Instagram
Alpine Adventure Coaching Facebook
Alpine Adventure Coaching YouTube
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's Instagram
Thank you to our sponsor & partner, Sawyer! You can learn more about their thru-hiker approved products and their conservation and humanitarian efforts on their website at www.sawyer.com
Episode Music: "Communicator" by Reed Mathis
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode, we are joined by Amy Hunsucker or "Slider" as she's known on trail. She is a Triple Crowner (!!!) and recently finished this amazing feat at the Southern Terminus of the Pacific Crest Trail.
Slider was part of our 2023 Trail Team and we loved following along with her adventures. In this Q&A we talk about her trail name, the unique item she carries, cow concerts, cosmic brownies, uncomfortable hitches, gear, her favorite trail, and so much more!
You can follow Slider using the links below:
Slider's Instagram
Slider's TikTok
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's InstagramEpisode Music: "Communicator" by Reed Mathis
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode we hear from thru-hiker, THRU-r founder, and triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 21 and 22 through Maine. Here, she hikes through the Bigelows, Hundred Mile Wilderness, and shares her Katahdin summit story and completion of the coveted Triple Crown.For visuals visuals of this section of trail, check out Cheer's YouTube Channel (Week 21 and Week 22).If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!You can follow Cheer's adventures using the links below:Cheer's YouTubeCheer's InstagramConnect With Us / Join The THRU-r Community:THRU-r Website
THRU-r InstagramTHRU-r FacebookTHRU-r YoutubeEpisode Music: "Communicator" by Reed Mathis
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
Today we hear from thru-hiker, THRU-r founder, and triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 19 and 20 through Northern New Hampshire and Southern Maine (one of the toughest stretches on the AT). Here, she takes on the Whites, steep slippery climbs, mud hiking, and the slowest and steepest miles on trail.For visuals visuals of this section of trail, check out Cheer's YouTube Channel (Week 19 and Week 20).Stay tuned for Cheer's next trail update!If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!You can follow Cheer's adventures using the links below:Cheer's YouTubeCheer's InstagramConnect With Us / Join The THRU-r Community:THRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeEpisode Music: "Communicator" by Reed Mathis
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
Bonus Time is back for his final report for the 2023 Trail Team as he arrives at the northern terminus of the PCT!Bonus Time began his journey on the PCT in 2021 and is filled with gratitude for the trail and the community as he completes this epic journey. Bonus Time reflects on his time on the PCT and the things he has learned about himself along the way. Enjoy!If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!You can also follow Bonus Time's adventures using the links below:Bonus Time's InstagramBonus Time's PodcastFor all of the hikers profiles, links to follow and support, and more - check out the 2023 Trail Team Landing Page.To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!If you loved this episode, remember to subscribe, rate & review, and share this podcast!Connect With Us / Join The THRU-r Community:THRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r TikTokEpisode Music: "Communicator" by Reed Mathis--- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode, we hear from thru-hiker founder, and triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 17 and 18 on the AT starting in Manchester Center, Vermont and finishing in Lincoln, New Hampshire.After a wonderful visit with fellow 2023 trail team member, 'Stitch', Cheer heads out to mostly good weather and good views up until a big thunder and lightning storm and a scary river crossing at night steers Cheer towards a night in town. Leaving Vermont, Cheer crosses into New Hampshire and enjoys a wonderful stopover in Hanover with a stop at the Dartmouth Outing Center. Cheer has a nice stay in Hanover and is able to switch out her summer gear in favor of cooler wether gear and new shoes getting ready for the 'Whites'!This section includes a stay at The Hiker's Welcome Hostel where Cheer gets some sage advice from experienced and knowledgeable hikers for her journey into the 'Whites'. After traversing Mount Moosilauke and a steep descent, Cheer gets a ride into the Old Colony Ski club where she enjoys a hiker family dinner and an adventurous day climb to the top of Kinsman peak!If you want to get the visual on this section, check out Cheer's YouTube, Week 17 and Week 18.Stay tuned for Cheer's next trail update!If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!You can also follow Cheer's adventures using the links below:Cheer's YouTubeCheer's InstagramConnect With Us / Join The THRU-r Community:THRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r TikTokEpisode Music: "Communicator" by Reed Mathis--- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
Bonus Time is back with his 2023 Trail Team update on the PCT. In this episode, Bonus Time ends his time in Oregon hiking through the iconic Tunnel Falls and over the Bridge of the Gods into Washington!Bonus Time starts Washington with the trail family that he has been with for many days but finishes up hiking solo as his hiking friends disperse to other activities. Some challenges with trail closures and smoke due to fires in the area, Bonus Time revels in the magical views hiking through the Knife's Edge in the Goat Rock Wilderness!As Bonus Time nears the northern terminus of the PCT he reflects on his time on trail with words of wisdom for those who follow!If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!You can also follow Bonus Time's adventures using the links below:Bonus Time's InstagramBonus Time's PodcastFor all of the hikers profiles, links to follow and support, and more - check out the 2023 Trail Team Landing Page.To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!Connect With Us / Join The THRU-r Community:THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTokEpisode Music: "Communicator" by Reed Mathis
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode, we catch up with thru-hiker, Calzone (Stephanie Setiz ) as she hikes through Idaho and into Washington!This section starts with a nice stay at the Feist Creek Falls Resort in northern Idaho, and includes visiting friends in Sand Point, challenging bushwhacking and scrambles in the Selkirk Mountains with spectacular views and lake swims with trail buddies. Calzone talks about finding more emotional well-being during this stretch as she heads into Washington!Stay tuned for the next episode!If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!You can also follow Calzone's adventures using the links below:Calzone's Instagram
Calzone's YouTube
Calzone's Trail Journals
Donate to the Mooky ProjectConnect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's InstagramEpisode Music: "Communicator" by Reed Mathis
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 15 and 16 on the AT starting in Kent, Connecticut and finishing in Manchester, Vermont.
Week 15 begins following a nice overnight in Kent, CT near the New York border. This section included navigating some stream crossings and hitting the 1500 mile marker! Cheer celebrates with a well earned burger in town and beautiful views of the Great Falls along the Housatonic River. Cheer finishes the week with some beautiful mountain peaks including Bear Mountain, Mount Race and Mount Everett with plenty of trail magic to boot and a nice zero in Great Barrington, Massachusetts. (Shoutout SoCo Creamery!)
Cheer begins week 16. A week with lots of mosquitoes and mud following several recent storms but finds solace meeting the 'Cookie Lady' and a nice stay in Dalton, Massachusetts in the yard of Tom Levardi, a trail angel offering donation only camping and breakfast in his yard. (hashtag Pub Trivia Night!)
In addition to some rough days in the mud, Cheer enjoys beautiful views hiking up Stratton Mountain and finishes the week with a stay at the Green Mountain House Hiker Hostel in Manchester Center, Vermont, where Cheer finds of course, more ice cream!
If you want to get the visual on this section, check out Cheer's YouTube, Week 15 and Week 16.
Stay tuned for Cheer's next trail update!
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
You can also follow Cheer's adventures using the links below: Cheer's YouTube Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/message Support this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
Bonus Time is back again with his 2023 Trail Team update on the PCT. This week covers trail miles from Crater Lake to just south of the Washington state border. Bonus Time hikes through Oregon's green tunnel of pine trees and mosquitos with beautiful lakes, resorts and big mountain views including Diamond Peak, the The Three Sisters, Mount Washington, Jefferson and finally a distant Mount Hood. This week covers 128 miles of hiking with a record day of 26.2 miles. Deep conversations with his trail family and excitement for Washington state brings us to a close on this episode. Can't wait for the next one!
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
You can also follow Bonus Time's adventures using the links below: Bonus Time's Instagram Bonus Time's Podcast
For all of the hikers profiles, links to follow and support, and more - check out the 2023 Trail Team Landing Page.
To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/message Support this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 13 and 14 on the AT starting in Pennsylvania and heading through New Jersey and New York and into Connecticut!
Week 13 begins at the Delaware Water Gap in Pennsylvania near the New Jersey border. Cheer enjoys nice terrain and weathers 'the big storm' in the early part of New Jersey enjoying some cooler temps on rainy days and celebrating the 1300 mile marker! The terrain becomes more difficult in the later part of New Jersey but Cheer is rewarded with beautiful views, nice boardwalks through the bogs and lunch and dinner stops at local deli's along this part of the AT. Cheer finishes the week with a bus ride in to New York City to visit her good friend and fellow thru-hiker, Snickers!
Snickers joins cheer for a tough couple of days at the beginning of week 14 as they hike into the Bear Mountain area of New York. Due to recent heavy storms most of the usually busy area was closed although passable for thru-hikers. Mud and mosquitoes with some trail magic sprinkled in for good measure marks the end of New York and the beginning of Connecticut!
If you want to get the visual on this section, check out Cheer's YouTube, Week 13 and Week 14.
Stay tuned for Cheer's weeks 15 and 16 trail update!
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
You can also follow Cheer's adventures using the links below: Cheer's YouTube Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/message Support this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode, we catch up with thru-hiker, Calzone (Stephanie Setiz ) as she begins her journey on the PNT!
After a great start exploring Glacier National Park and staying at The Looking Glass Base camp, Calzone begins the PNT in beautiful and rugged Glacier hiking west across Montana.
After Glacier, Calzone heads into the Whitefish Mountains, hiking a tough stretch alone through Grizzly country but recovers with a 'double zero' in Eureka, Montana where she was able to connect with some other thru-hikers.
Calzone was able to hike the next couple of stretches with some new friends and then was gifted a reservation to stay at the Garver Mountain Lookout Tower for her 30th birthday!
Stay tuned for the next episode!
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
You can also follow Calzone's adventures using the links below: Calzone's Instagram Calzone's YouTubeCalzone's Trail JournalsDonate to the Mooky Project Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok Cheer's YouTube Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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After some challenging adventures in the Sierra, Bonus Time (Rick Posada) is back with his PCT update from Oregon! Deciding in the favor of safety, Bonus Time begins the Oregon stretch of the PCT starting with a couple of nice days in the beautiful town of Ashland. This episode covers the first 100 miles from the border to Crater Lake. Bonus Time talks about enjoying Oregon with lots of green and abundant water sources as well as very friendly people. He also talks about some great trail magic from 'Big Momma' who gave him a ride from Ashland to the trail head and 'Spare Parts' who hooked him up with a great spread on a very hot day! Shoutouts to the good people at Fish Lake Resort who offered free camping and had great food and friendly service and the community sharing information on farOut.
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
You can also follow Bonus Time's adventures using the links below: Bonus Time's Instagram Bonus Time's Podcast
For all of the hikers profiles, links to follow and support, and more - check out the 2023 Trail Team Landing Page.
To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok
Episode Music: "Communicator" by Reed Mathis
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In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! This episode covers weeks 11 and 12 on the AT through the state of Pennsylvania!
Week 11 started in Pine Cove Furnace in Pennsylvania where Cheer enjoyed her best burger on trail so far! Southern Pennsylvania was pretty flat traveling through farmlands and a nice stop at Caffe 101 for lunch! Week 11 ended starting with a rough day on trail where Cheer got lost for a little bit and then took a rest staying at a nice AirBnB in Port Clinton.
Week 12 begins in Northern Pennsylvania below the New Jersey border. As rocks got bigger and more prevalent, Cheer decides to pace herself a little reducing miles and taking more breaks. Good weather and views balanced things out.
If you want to get the visual on this section, check out Cheer's YouTube, Week 11 and Week 12.
Stay tuned for Cheer's week 13 trail update!
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
You can also follow Cheer's adventures using the links below: Cheer's YouTube Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/message Support this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Week 10 on the Appalachian Trail covers the miles from Front Royal, Virginia through Harpers Ferry in West Virginia and finishing at Pine Grove Furnace in Pennsylvania.
This was one of Cheer's favorite weeks on the AT and included hiking through the 'Roller Coasters' section in Virginia with intense climbs and descents, crossing the 1000 mile marker and into the unofficial half way point in Harpers Ferry which hosts the AT Conservancy where Cheer got her photo taken and was able to see her progress relative to other AT Hikers who also checked in there. Cheer crossed through Maryland featuring historic civil war battlegrounds, crossing the Mason Dixon line, lots of good trail magic and finished with amazing burgers at Pine Grove Furnace!
If you want to get the visual on this section, check out Cheer's YouTube Week 10
Stay tuned for Cheer's week 11 trail update!
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
You can also follow Cheer's adventures using the links below: Cheer's YouTube
Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Episode Music: "Communicator" by Reed Mathis
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This first episode finds Bonus Time (Rick Posada) back on the PCT heading north starting near Bishop CA where he left the trail in 2021. His first week back turned out to be a very rough adventure starting on the Paiute trail and in to the Sierra following the PCT. In addition to hiking through difficult sun cups, Bonus Time and his very good friend brave dangerous water crossings and a serious bout with altitude sickness ending the first week with a rescue from the Fresno County Sheriff department. Tune in to listen to Bonus Time's tale!
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
You can also follow Bonus Time's adventures using the links below: Bonus Time's Instagram Bonus Time's Podcast
For all of the hikers profiles, links to follow and support, and more - check out the 2023 Trail Team Landing Page. To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
Connect With Us / Join The THRU-r Community: THRU-r Website
THRU-r Instagram
THRU-r Facebook
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THRU-r TikTok
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/message Support this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Week 9 on the Appalachian Trail covers the miles from Waynesboro to Front Royal, VA through the heart of the Blue Ridge Mountains and Shenandoah National Park. This stretch brought easier hiking, generally good weather and some great views including favorites such as Blackrock Summit, The Pinnacle and Mary's Rock. Cheer talks about hitting the 900 mile marker, a shoutout to her new favorite shoes and having fun lunch stops at waysides along Skyliine drive. Can you say blackberry shake!?!
If you want to get the visual on this section, check out Cheer's YouTube Week 9
Stay tuned for Cheer's week 10 trail update!
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
You can also follow Cheer's adventures using the links below: Cheer's YouTube Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok
Episode Music: "Communicator" by Reed Mathis
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In this episode we get an update from Appalachian Trail hiker, Alyssa Schafer (Stakes) as she makes her way through the half way point! Starting the section with a pack of hunting dogs running through camp at night, hiking through Shenandoah National Park and a 28 mile hike through the rain! Stakes talks about a fun 'double zero' in Harpers Ferry going tubing on the Shenandoah river with a group of hikers. This episode includes bear sightings, some low morale days and a family visit in New York! Enjoy!
Keep up with her on this podcast and on her Instagram Profile!
For all of the hikers profiles, links to follow and support, and more - check out the 2023 Trail Team Landing Page. To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag! If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Alyssa's adventures using the links below: Alyssa's Instagram
Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok Cheer's YouTube Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/message Support this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail!
Week 8 on the Appalachian Trail from Catawba to Waynesboro, Virginia sees Cheer hit some major milestones including the 800 mile mark and the 1/3 of the trail completed mark. This stretch also includes some well known AT highlights such as the McAfee Knob overlook and the James River Bridge, the longest footbridge on the AT. This section also sees some big climbs (Virginia is not flat!) and a great stay at the Stanimal's Hostel in Glasgow, VA.
Stay tuned for Cheer's week 9 trail update!
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
You can also follow Cheer's adventures using the links below: Cheer's YouTube Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
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In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail!
Week 7 on the Appalachian Trail covers the miles 600 to 700 from Bland, to Catawba, Virginia. This stretch was filled with wildlife sightings including an eagle, owl, several snakes and Cheer's first black bear encounter on trail! It also saw Cheer's most difficult night on trail when her tent broke while setting it up in the rain. Week 7 included a couple of fun hostel stays and escapes from the rain at Wood's Hole Hostel which included an amazing dinner with vegetables from their organic garden and homemade bread and the Four Pines Hostel with fresh eggs from their own chickens. If you want to add a visual, check out Week 7 on Cheer's YouTube Channel
Stay tuned for Cheer's week 8 trail update!
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
You can also follow Cheer's adventures using the links below: Cheer's YouTube Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/message Support this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode, we welcome thru-hiker, Bonus Time (or Rick Posada) back to the 2023 THRU-r Trail Team! Rick Posada or “Bonus Time” is a long distance runner and Marine Corps veteran from Texas – who is returning to the Pacific Crest Trail this year after recovering from a serious injury! As he makes his way north, he will be updating us via Instagram and his podcast:
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
You can also follow Bonus Time's adventures using the links below: Bonus Time's Instagram Bonus Time's Podcast Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok Cheer's YouTube Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Week 6 on the Appalachian Trail covers the miles from Hampton to Bland, Virginia hitting a new milestone as Cheer crosses the 500 mile marker, a quarter of the trail! Cheer makes a planned scenic detour on the Virginia Creek trail with great views, a flowing river and great lunch spot! In this episode we hear about Cheer's favorite day on trail to date with a record 27 mile day through the famed Grayson Highlands with expansive views and a wild ponies encounter! She finished this stretch with a visit to an 1890s farm at the Settler's Museum and a stay at the Bear Garden Hiker Hostel. To see footage of the wild ponies encounter, be sure to check out week 6 on Cheer's YouTube channel!
Stay tuned for Cheer's week 7 trail update!
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
You can also follow Cheer's adventures using the links below: Cheer's YouTube
Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Episode Music: "Communicator" by Reed Mathis
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In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Week 5 on the Appalachian Trail brought Cheer her first 'marathon day' (26+ mile day) while hiking from Hampton North Carolina, through Tennessee and into Damascus, Virginia to celebrate her birthday and the Appalachian Trail Days, the largest AT specific celebration in the world! While in town she stayed at Lady Di's Hostel, had brunch with fellow trail team member, 'Shooter' and enjoyed the wonderful food, music and entertainment of the Trail Days festival including a chili cook-off and hiker parade. Make sure to check out Cheer's YouTube to see more! Stay tuned for Cheer's week 6 trail update!
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
You can also follow Cheer's adventures using the links below: Cheer's YouTube
Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/message Support this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Week 4 on the Appalachian Trail from Hot Springs to Hampton North Carolina hit the 300 and 400 mile markers! Cheer talks about experiencing a touch of the 'green tunnel' blues and a couple of fun days off recovery visiting a friend in Asheville, NC and then back on the trail from Irwin to Hampton with some nice views and waterfalls and a chat with a geologist! Stay tuned for Cheer's next trail update!
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
You can also follow Cheer's adventures using the links below: Cheer's YouTube
Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/message Support this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode we are joined by Pacific Crest Trail (PCT) Trail Angel Ed Manning or "Ghost." During this Q&A we talk about his adventures trail angeling which includes avoiding a mudslide (!!), his favorite memories, memorable hikers, why he calls himself "half lifeguard/half cheerleader," and much more. He trail angels year round but focuses on the Desert Section of the PCT. We were so excited to chat with him and hope that you enjoy getting to know a wonderful trail angel who supports the long-distance hiking community!
Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok Cheer's YouTube Cheer's Instagram
This podcast is sponsored by our wonderful partner, Sawyer. Check our their website to learn about their sustainability and international initiatives as well as their great outdoor products - including effective and safe bug repellant, sunscreen, and their water filtration systems. Tried, tested, and loved by us here at THRU-r!
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/message Support this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Week 3 on the Appalachian Trail brings cold and rain while hiking through the Smokies but broken up with some fun town breaks with comfy beds and tasty food! Cheer describes her experiences visiting the Standing Bear and Laughing Heart hostels and her excitement for the upcoming AT Trail Days! Stay tuned for Cheer's next trail update!
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
You can also follow Cheer's adventures using the links below: Cheer's YouTube Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/message Support this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode we get an update from Appalachian Trail hiker, Alyssa Schafer (Stakes) as she crosses the 700 mile marker! Alyssa talks about her toughest day on trail so far, marathon hiking days and double zero rest days, some gear changes due to ankle challenges and changing weather conditions, an unexpected dog bite, Cinco de Mayo trail magic and ponies in the Grayson Highlands!
Keep up with her on this podcast and on her Instagram Profile!
For all of the hikers profiles, links to follow and support, and more - check out the 2023 Trail Team Landing Page. To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag! If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Alyssa's adventures using the links below: Alyssa's Instagram
Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok Cheer's YouTube Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/message Support this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she continues her 2023 thru-hike on the Appalachian Trail! Cheer talks about her second week on the AT where she hits the 100 mile marker! She councils new hikers to the AT that 'Georgia is tough!' and to hang in there as it gets easier. Week 2 saw her first 20 mile plus days with good weather, good views and cold nights. She also talks about taking advantage of southern hospitality while town splurging!
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
You can also follow Cheer's adventures using the links below: Cheer's YouTube Cheer's Instagram Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/message Support this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode we hear from Appalachian Trail hiker, Alyssa Schafer (Stakes) during her first couple of weeks hiking through the Smokies. Alyssa talks about tough terrain, navigating storms, gear performance and getting her trail name!Keep up with her on this podcast and on her Instagram Profile!For all of the hikers profiles, links to follow and support, and more - check out the 2023 Trail Team Landing Page.To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!If you loved this episode, remember to subscribe, rate & review, and share this podcast!Connect With Us / Join The THRU-r Community:2023 THRU-r Trail TeamBecome A THRU-r Member!THRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r TikTokCheer's YouTubeCheer's InstagramThis podcast is sponsored by our wonderful partner, Sawyer! Check our their website to learn about their sustainability and international initiatives as well as their great outdoor products - including effective and safe bug repellant, sunscreen, and their water filtration systems. Tried, tested, and loved by us here at THRU-r!Episode Music: "Communicator" by Reed Mathis--- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode, we hear from thru-hiker founder, and soon to be triple-crowner, Cheer, as she begins her 2023 thru-hike on the Appalachian Trail!Cheer talks about her training before the hike, her average daily miles, wildlife, trail magic, tent vs. shelter camping, town stops and the overall differences she is experiencing compared to her PCT and CDT thru-hikes.If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!You can also follow Cheer's adventures using the links below:Cheer's YouTubeCheer's InstagramConnect With Us / Join The THRU-r Community:THRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r TikTokEpisode Music: "Communicator" by Reed Mathis--- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode, we welcome thru-hiker, Calzone (or Stephanie Setiz ) to the 2023 THRU-r Trail Team! Here, Calzone grew up in Indiana and now works in western Colorado as a Field Instructor for Seeds Wilderness Therapy. She fell in love with long distance hiking on the PCT in 2019 and is now taking on the wild PNT this summer! Besides hiking, Calzone loves jamming on the guitar, knitting, reading, and dance parties. She is raising money for The Mooky Project, a charity started by her friend Pebbles to bring sock monkey treatment buddies to kids in the hospital.If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!You can also follow Calzone's adventures using the links below:Calzone's InstagramCalzone's YouTubeCalzone's Trail JournalsDonate to the Mooky ProjectConnect With Us / Join The THRU-r Community:THRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r TikTokCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis--- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode we are joined by Michael Hess aka "Double Stack". Double Stack is from New Jersey and has hiked the AT, LT, CT and most recently, the PCT.Double Stack was part of our 2022 Trail Team and we loved following along with his adventures. In this Q&A we talk about his favorite and worst memories from trail, kindness from the trail community, favorite foods, gear, and so much more!You can follow Double Stack using the link below:Relevant Links:Double Stack's InstagramConnect With Us / Join The THRU-r Community:THRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r TikTokCheer's YouTubeCheer's InstagramThis podcast is sponsored by our partner, Sawyer. Check our their website to learn about their sustainability and international initiatives as well as their great outdoor products - including effective and safe bug repellant, sunscreen, and their water filtration systems. Tried, tested, and loved by us here at THRU-r!Episode Music: "Communicator" by Reed Mathis--- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode, we welcome thru-hiker, Cinnamon (or Ilse Praet ) to the 2023 THRU-r Trail Team! Here, Cinnamon gives us an intro about where she's from, her recent experience hiking the PCT, the Oregon Coast Trail, the Great Divide Trail and her plans this year for hiking the Northern Arctic Trail in Lapland.If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!You can also follow Cinnamon's adventures using the links below:Cinnamon's InstagramWilderland Media InstagramConnect With Us / Join The THRU-r Community:THRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YouTubeEpisode Music: "Communicator" by Reed Mathis--- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode we are joined by an amazing family who just finished their Triple Crown on Mt. Katahdin: The Bennett Family aka "Kids Out Wild." They trekked the big 3 trails as a family with their dog, Muir (and some special guests!) in-tow. They were part of our 2022 Trail Team and we loved following along with their adventure. In this Q&A we talk about their favorite and worst moments from trail, kindness from the trail community, hiking with a pup, favorite foods, gear, and so much more!You can follow Kids Out Wild by using the links below:Relevant Links:Kids Out Wild LinksKids Out Wild InstagramKids Out Wild FacebookKids Out Wild YouTube ChannelConnect With Us / Join The THRU-r Community:THRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r TikTokCheer's YouTubeCheer's InstagramThis podcast is sponsored by our partner, Sawyer. Check our their website to learn about their sustainability and international initiatives as well as their great outdoor products - including effective and safe bug repellant, sunscreen, and their water filtration systems. Tried, tested, and loved by us here at THRU-r!Episode Music: "Communicator" by Reed Mathis--- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
Today we are joined by Pacific Crest Trail (PCT) Trail Angel Laura Peterson or "Beacon." In this Q&A (with our first Trail Angel!!) we talk about her amazing story, her favorite moment from angeling (Cheer might have cried during this one), Mary's Place, the PCT Desert Section, the spirit of the trail, her advice for hikers and trail angels, and much more!
You can connect with Laura and the THRU-r community using the links below:
Relevant Links:
Laura's Instagram
Laura's TikTok
Connect With Laura Via THRU-r!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
This podcast is sponsored by our wonderful partner, Sawyer. Check our their website to learn about their sustainability and international initiatives as well as their great outdoor products - including effective and safe bug repellant, sunscreen, and their water filtration systems. Tried, tested, and loved by us here at THRU-r!
Episode Music: "Communicator" by Reed Mathis
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thru-r/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thru-r/support
In this episode we are joined by experienced Pacific Crest Trail (PCT) hiker Donahue Holland or "Def Pos." He was part of our 2022 Trail Team and hiked a large section of the desert at about 352 miles. In this Q&A we talk about his best advice to stick with it out there, gear, favorite foods on and off trail, the people of long-distance hiking, highs and lows, and much more!
This podcast is sponsored by our partner, Sawyer. Check our their website to learn about their sustainability and international initiatives as well as their great outdoor products - including effective and safe bug repellant, sunscreen, and their water filtration systems. Tried, tested, and loved by us here at THRU-r!
You can follow Def Pos's future adventures using the links below:
Relevant Links:
Def Pos's Instagram
Def Pos's YouTube Channel
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Listen in as Cheer introduces the all-new 2023 THRU-r Trail Team! Our group of trail correspondents will be reporting from trails all over the United States, and the world. We have hikers trekking on the PCT, CDT, AT, PNT, AZT, Camino De Santiago Primivito, Sardinia Crossing, Sentiero Italia, Arctic Trail, Corfu Trail, and the GR20 in Corsica.
Also in this episode we get to know upcoming Appalachian Trail hiker, Alyssa Schafer. Keep up with her on this podcast and on her Instagram Profile!
For all of the hikers profiles, links to follow and support, and more - check out the 2023 Trail Team Landing Page.
To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
Connect With Us / Join The THRU-r Community:
2023 THRU-r Trail Team
Become A THRU-r Member!
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
This podcast is sponsored by our wonderful partner, Sawyer!
Check our their website to learn about their sustainability and international initiatives as well as their great outdoor products - including effective and safe bug repellant, sunscreen, and their water filtration systems. Tried, tested, and loved by us here at THRU-r!
Episode Music: "Communicator" by Reed Mathis
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Today, we are joined by experienced Tahoe Rim Trail (TRT) and Trans Catalina Trail (TCT) hiker Mike Aspiras or "Nomen" as he's known on trail. Nomen was part of our 2022 Trail Team and he has now been accepted as our Ambassador! In this Q&A we talk about gear, favorite and not-so-favorite memories from trail, his first backpacking trip, cowboy camping, the trail community, his love for photography, and much more!
This podcast is sponsored by our wonderful partner, Sawyer! Check our their website to learn about their sustainability and international initiatives as well as their great outdoor products - including effective and safe bug repellant, sunscreen, and their water filtration systems. Tried, tested, and loved by us here at THRU-r!
You can follow Nomen's future adventures using the links below:
Relevant Links:
Nomen's Instagram
Nomen's YouTube Channel
More Links For Nomen!: Causes, Socials, Etc.
WEBO Gear Hip Packs
Fox & Hound
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Today we are joined by experienced Pacific Crest Trail thru-hikers and Hotdog Hundred founders - Joe Pagac or "Big Spoon" and Danielle Levine or "Encore." Here we talk about what the Hotdog Hundred hike is in benefit for, where it's being held, when it's happening, the inspiration behind the movement, what's going to come of it (music video anyone?), and how we all can get involved!
Cryptic? Yes.
Cool? Also yes.
Tune in to hear all about it!
You can follow all things Hotdog Hundred by using the links below:
Relevant Links:
Hotdog Hundred Website
Hotdog Hundred Instagram
Big Spoon's Instagram
Big Spoon's YouTube
Encore's Blog
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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In this episode we are joined by experienced Pacific Crest Trail hiker and Triple Crown hopeful - Mike McClure or "Just Mike" as he's known on trail. Just Mike was part of our 2022 Trail Team and in this Q&A we talk about a scary glissade, a winning and unexpected food pairing, his favorite town meal, and the perfect ending to his PCT journey (which he couldn't have planned better!).
You can follow Just Mike's future adventures using the links below:
Relevant Links:
Just Mike's Instagram
Join Our 2023 Trail Team!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Today we are joined by experienced Pacific Crest Trail hiker - Emily Hayes or "Dim Sum" as she's known on trail. Dim Sum was part of our 2022 Trail Team and in this Q&A we discuss her crazy Oregon storm experience, a militant style "Oregon Challenge," her favorite memories from trail, hiker food, and the charity she was hiking for: KOTO.
You can follow Dim Sum's future adventures using the links below:
Relevant Links:
KOTO Fundraiser Page (Donate Here!)
Dim Sum's Instagram
Dim Sum's Blog
S2 E33: Dim Sum's Crazy Oregon Storm Experience
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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In this episode, THRU-r Founder Carol Coyne, or "Cheer" - wishes everyone a happy new year and announces some exciting things going on in the long-distance hiking community (hello new website and ways to connect!). She also goes into what's in store for Season 3 of the THRU-r Podcast!
If you loved this episode, remember to subscribe, rate & review, and share this podcast
For any feedback (or just to say "Hi!") please email us at info@thru-r.com
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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In this episode we are joined by experienced Pacific Crest Trail hiker - Johannes Holzmair or "Sweetheart" as he's known on trail. Sweetheart was part of our 2022 Trail Team and in this Q&A we discuss his longest stretch, his favorite trail magic, the term "Hike Your Own Hike," his secret talent that came out in South Lake Tahoe, gear, food, and more!
You can follow Sweetheart's future adventures using the links below:
Relevant Links:
Sweetheart's Instagram
Sweetheart's Facebook
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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In this episode we are joined by experienced Pacific Crest Trail hiker - Catherine Turgy or "Stitch" as she's known on trail. Stitch was part of our 2022 Trail Team and in this Q&A we discuss a beautiful and memorable night hike, facing an angry bull on trail, lessons learned, her best tips for new hikers, food, gear, and more!
You can follow Stitch's future adventures using the link below:
Stitch's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Today we are joined (again!) by experienced Pacific Crest Trail hiker and Triple Crown hopeful - J.C. Van Etten or "Catmando" as he's known on trail. He was part of our 2021 & 2022 Trail Team and in this Q&A we discuss his favorite gear, the term "Welcome To Paradise," notable moments from trail, great safety tips, on-trail pad thai, and so much more!
S1 E2: Catmando's Q&A Interview (AT)
Kelcey's Diner (PCT Discount!)
You can follow Catmando's future adventures using the links below:
Catmando's Instagram
Catmando's Facebook
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Catch up with THRU-r Founder Carol Coyne, or "Cheer" - who gives us an update as she completes the Continental Divide Trail as part of our Trail Team!
For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page.
To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
Resources & Links
Cheer's YouTube
Cheer's Instagram
Dirtbag Ceramics Newsletter
Dirtbag Ceramics Etsy Shop
Dirtbag Ceramics Instagram
Dirtbag Ceramics TikTok
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Catch up with THRU-r Founder Carol Coyne, or "Cheer" - who gives us an update as she hikes north along the Continental Divide Trail as part of our Trail Team!
For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page.
To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
Resources & Links
Cheer's YouTube
Cheer's Instagram
Dirtbag Ceramics Newsletter
Dirtbag Ceramics Etsy Shop
Dirtbag Ceramics Instagram
Dirtbag Ceramics TikTok
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Catch up with THRU-r Founder Carol Coyne, or "Cheer" - who gives us an update as she hikes north along the Continental Divide Trail as part of our Trail Team! You can see visuals from her hike in YouTube at “Cheer On The Trail”! For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page. To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag! If you loved this episode, remember to subscribe, rate & review, and share this podcast! Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Catch up with THRU-r Founder Carol Coyne, or "Cheer" - who gives us an update as she hikes north along the Continental Divide Trail as part of our Trail Team! You can see visuals from her hike in YouTube at “Cheer On The Trail”! For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page. To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag! If you loved this episode, remember to subscribe, rate & review, and share this podcast! Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Catch up with THRU-r Founder Carol Coyne, or "Cheer" - who gives us an update as she hikes north along the Continental Divide Trail as part of our Trail Team! You can see visuals from her hike in YouTube at “Cheer On The Trail”! For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page. To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag! If you loved this episode, remember to subscribe, rate & review, and share this podcast! Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Catch up with Emily Hayes or "Dim Sum" - who gives us an update as she hikes north along the Pacific Crest Trail as part of our Trail Team! For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page. To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag! If you loved this episode, remember to subscribe, rate & review, and share this podcast! Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Catch up with THRU-r Founder Carol Coyne, or "Cheer" - who gives us an update as she hikes north along the Continental Divide Trail as part of our Trail Team! You can see visuals from her hike in YouTube at “Cheer On The Trail”! For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page. To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag! If you loved this episode, remember to subscribe, rate & review, and share this podcast! Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Catch up with Emily Hayes or "Dim Sum" - who gives us an update as she hikes north along the Pacific Crest Trail as part of our Trail Team! For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page. To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag! If you loved this episode, remember to subscribe, rate & review, and share this podcast! Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Catch up with Emily Hayes or "Dim Sum" - who gives us an update as she hikes north along the Pacific Crest Trail as part of our Trail Team!
For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page.
To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
In this episode we are joined by experienced Pacific Crest Trail hiker - Kyle Peltier or "Shooter" as he's known on trail. He was part of our 2021 Trail Team and in this Q&A we discussed his love of cowboy camping, the term "comfortably light," the dirt on what hikers talk about most on trail, burying a certain something, and more! If you loved this episode, remember to subscribe, rate & review, and share this podcast! Resources & Links Shooter's TikTok Shooter's Instagram Our IG Live With Shooter Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Trail Team 2022 THRU-r Instagram THRU-r Facebook THRU-r YouTube Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Catch up with THRU-r Founder Carol Coyne, or "Cheer" - who gives us an update as she hikes north along the Continental Divide Trail as part of our Trail Team! You can see visuals from her hike in YouTube at “Cheer On The Trail”! For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page. To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag! If you loved this episode, remember to subscribe, rate & review, and share this podcast! Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Catch up with THRU-r Founder Carol Coyne, or "Cheer" - who gives us an update as she hikes north along the Continental Divide Trail as part of our Trail Team! You can see visuals from her hike on YouTube at “Cheer On The Trail” for more! For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page. To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag! If you loved this episode, remember to subscribe, rate & review, and share this podcast! Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Catch up with THRU-r Founder Carol Coyne, or "Cheer" - who gives us an update as she hikes north along the Continental Divide Trail as part of our Trail Team! You can see visuals of her hike on YouTube at “Cheer On The Trail”! For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page. To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag! If you loved this episode, remember to subscribe, rate & review, and share this podcast! Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Catch up with THRU-r Founder Carol Coyne, or "Cheer" - who gives us an update as she hikes north along the Continental Divide Trail as part of our Trail Team! You can see visuals of her hike on YouTube at “Cheer On The Trail.” For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page. To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag! If you loved this episode, remember to subscribe, rate & review, and share this podcast! Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Catch up with THRU-r Founder Carol Coyne, or "Cheer" - who gives us an update as she hikes north along the Continental Divide Trail as part of our Trail Team! To check out her YouTube channel, search for “Cheer On The Trail.” For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page. To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag! If you loved this episode, remember to subscribe, rate & review, and share this podcast! Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Today we are joined by experienced Pacific Crest Trail hiker - Courtney King or "Cinderella"! She was part of our Trail Team in 2021 and we get into all things PCT in this Q&A! If you loved this episode, remember to subscribe, rate & review, and share this podcast! Resources & Links Cinderella's Instagram Instagram Live With Cinderella Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Trail Team 2022 THRU-r Instagram THRU-r Facebook THRU-r YouTube Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Catch up with Emily Hayes or "Dim Sum" - who gives us a special episode - all about food! During a lunch break on the Pacific Crest Trail, she asks fellow hikers about what they are eating, and their favorite all-time trail food(s). For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page. To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag! If you loved this episode, remember to subscribe, rate & review, and share this podcast! Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Catch up with Emily Hayes or "Dim Sum" - who gives us an update as she hikes north along the Pacific Crest Trail as part of our Trail Team! For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page. To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag! If you loved this episode, remember to subscribe, rate & review, and share this podcast! Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r TikTok Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Today, the THRU-r community welcomes back Wilderness Skills Instructor Ned Tibbits to discuss safety & solutions when starting the Pacific Crest Trail for a Southbound (or "SOBO") hike. This is the audio from our community Zoom meetup incase you missed the live event!
During this Q&A style meetup, Ned answers hikers' questions regarding snow travel, crampons vs microspikes, ice axes, trekking poles, river crossings, footwear, Washington specific questions, and much more.
Ned has founded a non-profit organization which promotes wilderness safety called Mountain Education. If you feel like this information added value to your hiking preparation, consider donating to thank him for his time and knowledge. You can donate here.
If you loved this episode make sure to like, subscribe, rate & review, and share this podcast!
Relevant Links:
Subscribe to our mailing list!
River Crossing Intensive Podcast Episode S1 E3
Steep Snow Travel Podcast Episode S1 E5
Over Snow Navigation Podcast Episode S1 E9
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
In this "Thrutruth" - truths from the trail - episode, Cheer names off her top 5 favorite town spots to eat along the Pacific Crest Trail.
We also want to hear from YOU! Right after this podcast episode is published, we will be posting a themed post on our Instagram @thru_r. Join in the conversation and feel free to share your stories and opinions in the comment section of the themed post. You can follow and comment at @thru_r and can also follow the #thrutruth hashtag to get the latest and share your stories!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
Resources & Links
1) Yak's
2) Timberline Lodge Buffet
3) Stehekin Pastry Company
4) Denny Bar
5) Locks of Dogs & Treats
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
In this episode, we catch up with Mike McClure, or "Just Mike" - who is hiking the Pacific Crest Trail in 2022 as part of our Trail Team.
For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page.
To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Today THRU-r founder and Trail Team member, Carol Coyne or "Cheer" reintroduces herself and discusses her plans to finish her Continental Divide Trail trek this year. She also goes over how she's preparing for trail, her hiking inspiration, and what to expect in the coming months for her updates direct from trail!
For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page.
To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
Resources & Links
Cheer's YouTube
Cheer's Instagram
Dirtbag Ceramics Newsletter
Dirtbag Ceramics Etsy Shop
Dirtbag Ceramics Instagram
Dirtbag Ceramics TikTok
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
In this episode, the THRU-r community welcomes back Wilderness Skills Instructor and Mountain Education founder Ned Tibbits to discuss the pros and cons of starting the Pacific Crest Trail for a Southbound (SOBO) hike. This is the audio from our community Zoom meetup incase you missed the live event!
During this discussion, Ned goes over the pros and cons regarding weather, logistics, and strategy when starting from Washington in (typically) the summer months.
Ned has founded a non-profit organization which promotes wilderness safety called Mountain Education. If you feel like this information added value to your hiking preparation, consider donating to thank him for his time and knowledge. You can donate here.
If you loved this episode make sure to like, subscribe, rate & review, and share this podcast!
Relevant Links:
River Crossing Intensive Podcast Episode S1 E3
Steep Snow Travel Podcast Episode S1 E5
Over Snow Navigation Podcast Episode S1 E9
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Catch up with Emily Hayes or "Dim Sum" - who gives us an update as she hikes north along the Pacific Crest Trail as part of our Trail Team!
For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page.
To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
THRU-r TikTok
Episode Music: "Communicator" by Reed Mathis
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Today we are joined by experienced Pacific Crest Trail 2021 hiker - Nikki Hughes or Lite Brite! She is part of our Trail Team and we get into all things PCT in this one.
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
Resources & Links
Lite Brite's New Hiker Q&A (S1 E4)
Lite Brite's YouTube
Lite Brite's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Trail Team 2022
THRU-r Instagram
THRU-r Facebook
THRU-r YouTube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Meet Emily Hayes or "Dim Sum" - who is hiking the Pacific Crest Trail in 2022 as part of our Trail Team!
For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page.
To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Today, we are introducing a new "Thrutruth" podcast series where we talk about truths from trail. In these episodes, we will be pulling from our community's experiences, Cheer will be giving examples and stories from her experiences on trail, and we may invite guests on in the future! Here, we talk about judgement on trail and some simple things to keep in mind to overcome it. We also want to hear from YOU! Right after this podcast episode is published, we will be posting a themed post on our Instagram @thru_r. Join in the conversation and feel free to share your stories and opinions in the comment section of the themed post. You can follow and comment at @thru_r and can also also follow the #thrutruth hashtag to get the latest and share your stories! If you loved this episode, remember to subscribe, rate & review, and share this podcast! Connect With Us / Join The THRU-r Community: THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube You can also follow along with Cheer as she chases her Triple Crown: Cheer's YouTube Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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In this episode, we catch up with Mike McClure, or "Just Mike" - who is hiking the Pacific Crest Trail in 2022 as part of our Trail Team.
For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page.
To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Today, we catch up with Jackie - who is hiking the Pacific Crest Trail in 2022 as part of our Trail Team.
For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page.
To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Today, we meet Mike McClure, or "Just Mike" - who is hiking the Pacific Crest Trail in 2022 as part of our Trail Team.
For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page.
To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Today, the THRU-r community welcomes back Wilderness Skills Instructor Ned Tibbits to discuss safety & solutions when starting the Pacific Crest Trail in May. This is the audio from our community Zoom meetup incase you missed the live event!
During this Q&A style meetup, Ned answers hikers' questions regarding snow travel, crampons vs microspikes, ice axes, trekking poles, river crossings, how to stay cool in the desert, footwear, and much more.
Ned has founded a non-profit organization which promotes wilderness safety called Mountain Education. If you feel like this information added value to your hiking preparation, consider donating to thank him for his time and knowledge. You can donate here.
If you loved this episode make sure to like, subscribe, rate & review, and share!
Relevant Links:
Subscribe to our mailing list!
May PCT Start Pros & Cons Episode S2 E5
River Crossing Intensive Podcast Episode S1 E3
Steep Snow Travel Podcast Episode S1 E5
Over Snow Navigation Podcast Episode S1 E9
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Here, we meet Shannon or "Hot Mess" - who is hiking the Colorado Trail in 2022 as part of our Trail Team.
For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page.
To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Today, we meet Jackie - who is hiking the Pacific Crest Trail in 2022 as part of our Trail Team.
For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page.
To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Episode Music: "Communicator" by Reed Mathis
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In this episode, Cheer introduces the all new 2022 THRU-r Trail Team: A group of long distance hikers from all over the world hiking the PCT, CDT, AT, CT, JMT, and TRT - while corresponding with us while they trek on!
For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page.
To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
In this episode, the THRU-r community welcomes back Wilderness Skills Instructor and Mountain Education founder Ned Tibbits to discuss the pros and cons of starting the Pacific Crest Trail in May. This is the audio from our community Zoom meetup incase you missed the live event!
During this discussion, Ned goes over the pros of weather, logistics, and strategy as well as cons of starting the PCT in May. This also can apply to JMT starts in June and July, since the focus is on travel in the Sierra Nevada.
Ned has founded a non-profit organization which promotes wilderness safety called Mountain Education. If you feel like this information added value to your hiking preparation, consider donating to thank him for his time and knowledge. You can donate here.
If you loved this episode make sure to like, subscribe, rate & review, and share this podcast!
Relevant Links:
Future THRU-r Meetups
River Crossing Intensive Podcast Episode S1 E3
Steep Snow Travel Podcast Episode S1 E5
Over Snow Navigation Podcast Episode S1 E9
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Today, the THRU-r community welcomes back Wilderness Skills Instructor Ned Tibbits to discuss safety & solutions when starting the Pacific Crest Trail in April. This is the audio from our community Zoom meetup incase you missed the live event!
During this Q&A style meetup, Ned answers hikers' questions regarding snow travel, crampons vs microspikes, ice axes, trekking poles, river and snow bridge crossings, footwear, and so much more.
Ned has founded a non-profit organization which promotes wilderness safety called Mountain Education. If you feel like this information added value to your hiking preparation, consider donating to thank him for his time and knowledge. You can donate here.
If you loved this episode make sure to like, subscribe, rate & review, and share!
Relevant Links:
Future THRU-r Meetups
River Crossing Intensive Podcast Episode S1 E3
Steep Snow Travel Podcast Episode S1 E5
Over Snow Navigation Podcast Episode S1 E9
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Here, the THRU-r community welcomes back Wilderness Skills Instructor Ned Tibbits to discuss the pros and cons of starting the Pacific Crest Trail in April. This is the audio from our community Zoom meetup incase you missed the live event!
During this discussion, Ned goes over the pros of weather, logistics, and strategy as well as cons of starting the PCT in April.
Ned has founded a non-profit organization which promotes wilderness safety called Mountain Education. If you feel like this information added value to your hiking preparation, consider donating to thank him for his time and knowledge. You can donate here.
If you loved this episode make sure to like, subscribe, rate & review, and share!
Relevant Links:
Future THRU-r Meetups
River Crossing Intensive Podcast Episode S1 E3
Steep Snow Travel Podcast Episode S1 E5
Over Snow Navigation Podcast Episode S1 E9
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Today, the THRU-r community welcomes back Wilderness Skills Instructor Ned Tibbits to discuss safety & solutions when starting the Pacific Crest Trail in March. This is the audio from our community Zoom meetup incase you missed the live event!
During this Q&A style meetup, Ned answers hikers' questions regarding snow travel, crampons vs microspikes, ice axes, trekking poles, river and snow bridge crossings, footwear, and so much more.
Ned has founded a non-profit organization which promotes wilderness safety called Mountain Education. If you feel like this information added value to your hiking preparation, consider donating to thank him for his time and knowledge. You can donate here.
If you loved this episode make sure to like, subscribe, rate & review, and share!
Relevant Links:
Future THRU-r Meetups
River Crossing Intensive Podcast Episode S1 E3
Steep Snow Travel Podcast Episode S1 E5
Over Snow Navigation Podcast Episode S1 E9
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Happy New Year and welcome to Season 2 of the podcast! In this episode, the THRU-r community welcomes back Wilderness Skills Instructor Ned Tibbits to discuss the pros and cons of starting the Pacific Crest Trail in March. This is the audio from our community Zoom meetup incase you missed the live event!
During this discussion, Ned goes over the pros of weather, logistics, and strategy as well as cons of starting the PCT in March, and there is an interactive Q&A at the end.
Ned has founded a non-profit organization which promotes wilderness safety called Mountain Education. If you feel like this information added value to your hiking preparation, consider donating to thank him for his time and knowledge. You can donate here.
If you loved this episode make sure to like, subscribe, rate & review, and share!
Relevant Links:
Future THRU-r Meetups
River Crossing Intensive Podcast Episode S1 E3
Steep Snow Travel Podcast Episode S1 E5
Over Snow Navigation Podcast Episode S1 E9
Postholer Website
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Here, Cheer gives an update on week 12 from Grand Lake to Steamboat Springs along the Continental Divide Trail. She describes the fresh snowfall, the hike into Grand Lake, blowdown hiking, and her plans for 2022!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Cheer's CDT hike using the links below:
Cheer's Updates For The THRU-r YouTube Channel
Cheer's YouTube
Cheer's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Episode Music: "Communicator" by Reed Mathis
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Today, Cheer gives an update on week 11 from Dillon to Grand Lake along the Continental Divide Trail. She goes into her summit of Gray's Peak (the highest point on the CDT,) leaving the Colorado Trail behind, mountain goat sightings, a kindred dog encounter, the windiest day on trail, and more!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Cheer's CDT hike using the links below:
Cheer's Updates For The THRU-r YouTube Channel
Cheer's YouTube
Cheer's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Episode Music: "Communicator" by Reed Mathis
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In this episode, Cheer gives an update on week 10 from Salida to Dillon along the Continental Divide Trail. She describes some of the passes she goes over (including "Hopeless" Pass) as well as the many town stops - expected and unexpected - along this stretch!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Cheer's CDT hike using the links below:
Cheer's Updates For The THRU-r YouTube Channel
Cheer's YouTube
Cheer's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Episode Music: "Communicator" by Reed Mathis
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Here, Cheer gives an update on week 9 from Lake City to Salida along the Continental Divide Trail. She describes the (somewhat) flat hiking terrain, "longer" water carries, the cute town of Lake City (and the bakery!), weather woes, and more.
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Cheer's CDT hike using the links below:
Cheer's Updates For The THRU-r YouTube Channel
Cheer's YouTube
Cheer's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Episode Music: "Communicator" by Reed Mathis
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Here, Cinderella describes weeks 13 - 15 on the Pacific Crest Trail. She visits Ashland, Crater Lake, the Three Sisters Wilderness, Timberline Lodge, and achieves another major milestone on trail!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Courtney's PCT trek using the link below:
Courtney's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Here, Cheer gives an update on week 8 from Pagosa Springs to Lake City along the Continental Divide Trail. She is reunited with a dear hiker friends, deals with a longer-than-normal hail storm, battles a hypothermic incident, sees the beautiful and desolate part of the trail (the San Juans,) joins the Colorado trail, and more!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Cheer's CDT hike using the links below:
Cheer's Updates For The THRU-r YouTube Channel
Cheer's YouTube
Cheer's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Episode Music: "Communicator" by Reed Mathis
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In this episode, Cinderella describes week 12 on the Pacific Crest Trail. The fire saga continues and she experiences more trail angel kindness, hikes through Etna, hikes by moonlight into Seiad Valley and makes a toast with friends at the Oregon border!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Courtney's PCT trek using the link below:
Courtney's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Cheer returns to trail and gives her week 7 update from the New Mexico/Colorado border to Pagosa Springs along the Continental Divide Trail. She describes the beautiful scenery, the tree dilemma, high altitude hiking, lightning issues, and more!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Cheer's CDT hike using the links below:
Cheer's Updates For The THRU-r YouTube Channel
Cheer's YouTube
Cheer's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Episode Music: "Communicator" by Reed Mathis
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Today, Cinderella goes over weeks 10 -11 on the Pacific Crest Trail. As she tries to navigate around the Tamarak and Dixie fires, she describes the generosity of the local people in towns, slack packing many miles to Burney Falls, and hiker prom!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Courtney's PCT trek using the link below:
Courtney's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Cheer gives her week 6 update from Cuba to the New Mexico/Colorado border along the Continental Divide Trail. She describes postholing for days, elk encounters, altitude sickness, meeting up with trail family members from the PCT, reaching the border, and more!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Cheer's CDT hike using the links below:
Cheer's Updates For The THRU-r YouTube Channel
Cheer's YouTube
Cheer's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Episode Music: "Communicator" by Reed Mathis
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Here Cinderella goes over weeks 6 - 9 on the Pacific Crest Trail - a Sierra recap! As she treks from Kennedy Meadows South to the Truckee area, she describes her Mt. Whitney sunrise experience, polar plunges, a hiker talent show, catching up to "the bubble," becoming an accidental cold-soaker, and much more!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Courtney's PCT trek using the link below:
Courtney's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Cheer gives her week 5 update from Pie Town to Cuba along the Continental Divide Trail. She experiences more snow than she's seen that far on the CDT, summits Mt. Taylor, has some tough days, has a potential "alien sighting," and much more!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Cheer's CDT hike using the links below:
Cheer's Updates For The THRU-r YouTube Channel
Cheer's YouTube
Cheer's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Episode Music: "Communicator" by Reed Mathis
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Here Cinderella goes over week 5 on the Pacific Crest Trail as she walks to Kennedy Meadows South - the end of the desert section! She talks about the heat, how the last section went, how she is feeling overall, and what she's excited about in the next stretch and in Kennedy Meadows.
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Courtney's PCT trek using the link below:
Courtney's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Here, Cheer gives her week 4 update from Doc Campbell's to Pie Town along the Continental Divide Trail. She hikes the rest of the Gila River portion of the CDT alternate and beyond (back to long water carries!), experienced her highest mileage day in the New Mexico stretch, hikes over an unexpected mountain, deals with a snowstorm, and sets some lofty goals for herself.
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Cheer's CDT hike using the links below:
Cheer's Updates For The THRU-r YouTube Channel
Cheer's YouTube
Cheer's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Episode Music: "Communicator" by Reed Mathis
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In this episode, Cinderella gives us an update on week 4 during her Pacific Crest Trail trek - filled with fire closure navigation, double marathon days and even higher mileage days after!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Courtney's PCT trek using the link below:
Courtney's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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In this episode, we are joined by experienced Pacific Crest Trail 2019 hiker Stevie Wonder. He describes his journey and goes into detail about his favorite memories on trail, his gear choices, the Timberline Lodge buffet, the term "rage hiking," his pack abduction, and much more!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Stevie Wonder's adventures using the link below:
Stevie Wonder's Blog
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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Cheer gives her week 3 update from Silver City to Doc Campbell's along the Continental Divide Trail. She describes the walk through the beautiful Gila River area, wild temperature swings, the relief of smaller water carries (for awhile, at least), and how amazing Doc Campbell's is!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Cheer's CDT hike using the links below:
Cheer's Updates For The THRU-r YouTube Channel
Cheer's YouTube
Cheer's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Episode Music: "Communicator" by Reed Mathis
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In this episode, Cinderella goes over week 3 on the Pacific Crest Trail - filled with swimming in Deep Creek Hot Springs, trail magic, and the Bobcat Fire navigation.
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Courtney's PCT trek using the link below:
Courtney's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
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In this episode, the Bennett family or "Kids Out Wild" describe their favorite and least favorite parts of hiking the New Mexico section of the Continental Divide Trail.
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow the Bennett's CDT trek using the links below:
Kids Out Wild Instagram
Kids Out Wild YouTube
Kids Out Wild Blog Via THRU-r
Lifting Hands International (Donate!)
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Today Cinderella goes over week 2 on the Pacific Crest Trail. She talks about her new "french fry challenge," not letting other people's fear determine your own, meeting the mayor of Idyllwild, and reflections on the trail.
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Courtney's PCT trek using the link below:
Courtney's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
In this episode, Shooter gives us an update on week 2 of his Pacific Crest Trail trek. He describes multiple snake run-ins, the "first blood" on the PCT, traversing a rock slide, meeting the mayor of Idyllwild, and his ongoing status reports: The Injury Report, The Mental Report, and The Gear Report.
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Shooter's PCT adventures using the links below:
Shooter's TikTok
Shooter's Instagram
Shooter's Blog For The Trek
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
In this episode, Cinderella covers her first week on the Pacific Crest Trail! She comes at us right before the 100-mile mark to talk about the beautiful views, the animals, vegetation, the people, and goes into some introspection on the human impact on nature.
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Courtney's PCT trek using the link below:
Courtney's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Here, Cheer gives her week 2 update from Lordsburg to Silver City along the Continental Divide Trail - full of road walks, harsh conditions, and kindness from strangers.
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Cheer's CDT hike using the links below:
Cheer's Updates For The THRU-r YouTube Channel
Cheer's YouTube
Cheer's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
In this episode, we welcome back experienced hiker "Boonie" (or Keith Cain) who is currently on the Continental Divide Trail chasing his triple crown...and having a hard time with gear failures, awful weather conditions, bugs, and more. This bonus episode is a very candid and insightful look at the non-glamourous side of long distance hiking from a thru-hiker who is experiencing and embracing "the suck."
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
You can follow Boonie's adventures using the links below:
Boonie's PCT Interview (Season 1, Episode 11)
Boonie's Instagram
Boonie's YouTube
THRU-r YouTube (Boonie's Playlist)
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Here, Mackenzie Hussman or "Artemis" fills us in on her second week on the Pacific Crest Trail. She tells us about how she's learning her limits and needs to "meet the trail" where it's at - and also is touched by a stranger's kindness when she needed it most.
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Mackenzie's PCT trek using the links below:
Mackenzie's Instagram
Mackenzie's YouTube Channel
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
In this episode, Cheer gives her first update after hiking for a week on the Continental Divide Trail. She describes the thrill of seeing the southern terminus and cool animals while hiking. Cheer also gives insight on how navigation, water carries, and the elements in the desert are a little tough to deal with.
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Cheer's CDT hike using the links below:
Cheer's Updates For The THRU-r YouTube Channel
Cheer's YouTube
Cheer's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Here we welcome recent graduate - Ecologist and Wildlife Biologist - Courtney King (or "Cinderella"). She goes over her background, her gear dial-in, previous backpacking experience, and her hopes and fears as she enters a new chapter in her life.
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Courtney's PCT trek using the link below:
Courtney's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
In this episode Cheer interviews her "trail soul sister" and experienced PCT hiker "Calzone" (or Stephanie Seitz). In this discussion, Calzone describes her adventures in the Sierra (including an epic glissade down Forester Pass and raging river crossings) as well as her grossest day on trail, her best gear picks, why it's okay to have your perfect trail plans go awry, and more.
Experienced Hiker Questions:
- Do you have a trail name? How did you get it?
- What drew you to long distance hiking?
- What were your favorite and least favorite pieces of gear? Any changes for your future hikes?
- What is your favorite and worst memory from trail?
- Scariest moment on trail?
- Where and what was your best town meal?
- Favorite on-trail food?
- What was the nicest thing someone did for you on trail or in town?
- What was the greatest lesson you learned while hiking?
- Do you have any advice for aspiring thru-hikers?
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
Follow Calzone:
Calzone's Instagram
Calzone's Blog
Calzone's Vlog
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
In this episode we welcome our newest trail correspondent, Mackenzie Hussman or "Artemis" as she's known on trail. She gives us a little intro about herself (where she's from, her hiking style, etc.) and also gives us some insight into her first day on trail and what she's excited for as she hikes on.
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Mackenzie's PCT trek using the links below:
Mackenzie's Instagram
Mackenzie's YouTube Channel
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Here, Cheer gives a little bit of background on herself and describes her CDT LASH attempt for 2021. She also mentions what she's excited about in the THRU-r community!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Cheer's CDT hike using the links below:
Cheer's Updates For The THRU-r YouTube Channel
Cheer's YouTube
Cheer's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Today, Shooter (or Harrison/Kyle Peltier) gives us an update on week 1 of his Pacific Crest Trail trek. He describes his run-ins with rattlesnakes, his new found love of cowboy camping, the story behind his trail name, his trail family run-down, and his status reports: The Injury Report, The Mental Report, and The Gear Report.
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Shooter's PCT adventures using the links below:
Shooter's TikTok
Shooter's Instagram
Shooter's Blog For The Trek
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
In this recording from one of our community meetups via Zoom, John Ladd presents his trailcraft ideas for JMT (or John Muir Trail) hikers. During this presentation, John goes over lesser known trail hacks based on his experience in the Sierra, his extensive research, and JMT survey results. John has spent over 250 days in the Sierra range over the past 12 years and is the head of many JMT social networks. He also has conducted annual post-hike surveys since 2012 and now has information from 6,000 hikes totalling in at 1 million miles. If you are a future JMT hiker (or even a weekend backpacker or longer distance hiker) definitely give this a listen; you'll probably learn something and gain takeaways that could enhance future hikes!
If you'd like to follow along with the presentation slides John went over for visuals, you can view/download from here:
Presentation Slides & Resource Links
YouTube video of the presentation. Feel free to subscribe for all of our updated uploads below:
YouTube Video
Subscribe To THRU-r's YouTube Channel
You can subscribe to THRU-r's mailing list below for updates (and all things thru-hiking):
Subscribe Here
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Today Cheer interviews dear friend and experienced AT and PCT hiker "Snickers" (or Lee Ruelle). In this conversation Snickers goes over his experiences with the trail community, the run-in with a rare animal on trail, the secret for his favorite trail meal, and much more!
Experienced Hiker Questions:
- Do you have a trail name? How did you get it?
- What drew you to long distance hiking?
- What were your favorite and least favorite pieces of gear? Any changes for your future hikes?
- What is your favorite and worst memory from trail?
- Scariest moment on trail?
- Where and what was your best town meal?
- Favorite on-trail food?
- What was the nicest thing someone did for you on trail or in town?
- What was the greatest lesson you learned while hiking?
- Do you have any advice for aspiring thru-hikers?
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Listen in and meet the experienced adventurer and her husband, Perrine or "Pain Perdu"! They have been on many adventures, and are making the Pacific Crest Trail their next!
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
You can also follow Perrine's PCT adventures using the links below:
Perrine's Instagram
Perrine's Facebook
Perrine's Website
THRU-r YouTube
THRU-r Blog
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
Support this podcast: https://anchor.fm/thru-r/support
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Listen to a quick update from PCT hiker "Lite Brite" or Nikki Hughes!
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
You can also follow Nikki's PCT adventures using the links below:
Nikki's Instagram
Nikki's YouTube
THRU-r YouTube
THRU-r Blog
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
Support this podcast: https://anchor.fm/thru-r/support
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Catch up with PCT hiker Hot Mess (or Shannon Quadres) in her second week of the 2021 THRU-r Trail Team! While she isn't currently on trail, listen to her recount her experiences while on trail! While she's encountered some struggles, she is still hiking for mental health awareness and drawing awareness to the cause by hiking a mile per dollar donated. See the links below to donate and to follow along with her adventure!
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
Links:
Hot Mess' YouTube
Hot Mess' Instagram
Hike For Mental Health
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r YouTube
THRU-r Blog
THRU-r Instagram
THRU-r Facebook
Episode Music: "Communicator" by Reed Mathis
Support this podcast: https://anchor.fm/thru-r/support
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
In this episode, we welcome back PCT hiker "Lite Brite" or Nikki Hughes to the 2021 THRU-r Trail Team! Here, we hear about her interesting tent try out and some fun facts about her!
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
You can also follow Nikki's PCT adventures using the links below:
Nikki's Instagram
Nikki's YouTube
THRU-r YouTube
THRU-r Blog
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
In this episode we welcome 2021 PCT hiker, Christine Konen, or "Apocalypse." During our discussion we go over her favorite preparation resources, the name she thinks she's giving her pack, how she became interested in long distance hiking, and her hopes for her upcoming trek from Mexico to Canada. She will also be updating us via our Blog as part of our THRU-r Trail Team. Link is below to follow her journey. Enjoy!
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
New Hiker Questions:
- What drew you to long distance hiking?
- What gear are you excited about? Not so excited about?
- What are your hopes and fears when thinking about the trail?
- What town(s) are you looking forward to visiting?
- What parts of the trail are you looking forward to?
- Do you have a resupply strategy?
- How are you preparing for trail research-wise?
- How are you preparing for trail physically and mentally?
- Are you planning any shake down hikes?
- Do you have any advice for other hikers who are starting to prepare and plan?
Resources & Links
Christine's Blog Updates
Christine's Website
Christine's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r YouTube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Here, we welcome PCT hiker Hot Mess (or Shannon Quadres) to the 2021 THRU-r Trail Team! During her intro, Hot Mess discusses her hike for mental health awareness as well as how she wants to show fellow plus size hikers that they can make it happen too! She will be hiking away from mental health stigmas and drawing awareness to the cause by hiking a mile per dollar donated. See the links below to donate and to follow along with her adventure!
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
Links:
Hot Mess' YouTube
Hot Mess' Instagram
Hike For Mental Health
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r YouTube
THRU-r Blog
THRU-r Instagram
THRU-r Facebook
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
In this episode, we welcome experienced PCT hiker "Boonie" (or Keith Cain) to the podcast! Here, he gives us his take on cold-soaking, the importance of stretching, money saving tips to prepare for trail, details on the matrix move that saved his life, and more! Boonie will be hiking the CDT in 2021 and will also be a THRU-r Trail Correspondent as he hikes North. See the links below to follow along!
Experienced Hiker Questions:
- Do you have a trail name? How did you get it?
- What drew you to long distance hiking?
- What were your favorite and least favorite pieces of gear? Any changes for your future hikes?
- What is your favorite and worst memory from trail?
- Scariest moment on trail?
- Where and what was your best town meal?
- Favorite on-trail food?
- What was the nicest thing someone did for you on trail or in town?
- What was the greatest lesson you learned while hiking?
- Do you have any advice for aspiring thru-hikers?
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
You can follow Boonie's CDT adventures using the links below:
Boonie's Instagram
Boonie's YouTube
THRU-r YouTube (Boonie's Playlist)
The Limit Situation Facebook Page
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
Here, we welcome PCT hiker Hot Mess (or Shannon Quadres) to the 2021 THRU-r Trail Team! During her intro, Hot Mess discusses her hike for mental health awareness as well as how she wants to show fellow plus size hikers that they can make it happen too! She will be hiking away from mental health stigmas and drawing awareness to the cause by hiking a mile per dollar donated. See the links below to donate and to follow along with her adventure!
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
Links:
Hot Mess' YouTube
Hot Mess' Instagram
Hike For Mental Health
Podcast Episode With Nikki Hughes
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r YouTube
THRU-r Blog
THRU-r Instagram
THRU-r Facebook
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
In this episode, the THRU-r community (once again) welcomes Ned Tibbits - a PCT and JMT thru-hiker as well as a Wilderness Skills Instructor (among many other things). Ned has hiked, taught, and conducted rescue efforts in the Sierra section of the PCT for many years, and he is a great resource for information on snow travel and safety. Here, we include the recording from our interactive Zoom meetup to help hikers prepare for the upcoming season.
During this meetup, Ned gave us his best tips and tricks for over-snow navigation including safe passage, how to follow a buried trail under snow, where to walk, and more. Ned specifically focuses on locations in the Sierra range (great for NOBO PCT hikers). However, this is a great listen even if you aren't hiking NOBO on the PCT but have snow travel planned in your future, or if you're an early season JMT hiker.
Ned has founded a non-profit organization which promotes wilderness safety called Mountain Education. If you feel like this information added value to your hiking preparation, consider donating to thank him for his time and knowledge. You can donate here.
If you loved this episode make sure to like, subscribe, rate & review, and share!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
In this episode, we welcome PCT hiker Puffy (or Garrett Hudson) to the 2021 THRU-r Trail Team! Here, he gives us an intro about where he's from, the past thru-hiking experiences he's had, his thoughts on the hiking community, and more!
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
You can also follow Puffy's PCT adventures using the links below:
Puffy's Instagram
Puffy's TikTok
THRU-r YouTube
THRU-r Blog
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
In this episode, we welcome PCT hiker Shooter (or Harrison/Kyle Peltier) to the 2021 THRU-r Trail Team! Here, he gives us an intro about where he's from, his thoughts on hiking the Pacific Crest Trail (coming right up!!) and his goals for the coming year.
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
You can also follow Harrison's PCT adventures using the links below:
Harrison's TikTok
Harrison's Instagram
Harrison's Blog For The Trek
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r YouTube
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
In this episode, THRU-r founder Cheer discusses the all new THRU-r Trail Team - where correspondents on trail during the thru-hiking season will be reporting back to us on the THRU-r Podcast, YouTube, and/or Blog throughout 2021. We have about 30 hikers who will be hiking the PCT, CDT, AT, and the Sierra High Route and can't wait to follow along with their adventures this year!
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Trail Team (Coming Soon)
THRU-r YouTube
THRU-r Blog
THRU-r Instagram
THRU-r Facebook
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
In this episode, the THRU-r community welcomes back Ned Tibbits - a PCT and JMT thru-hiker as well as a Wilderness Skills Instructor (among many other things). Ned has hiked, taught, and conducted rescue efforts in the Sierra section of the PCT for many years, and he is a great resource for information on snow travel and safety. Here, we include the recording from our interactive Zoom meetup to help hikers prepare for the upcoming season.
Here (and more specifically,) Ned gives us his best tips and tricks for over-snow hiking, the types of risks to look for and how to avoid them, safe ascent, descent, and traverse skills for different conditions (including melting springtime snow). Ned specifically focuses on locations in the Sierra range (great for NOBO PCT hikers) and also mentions the Cascades (for SOBO PCT hikers). However, this is a great listen even if you aren't hiking the PCT but have snow travel planned in your future, or if you're an early season JMT hiker.
Ned has founded a non-profit organization which promotes wilderness safety called Mountain Education. If you feel like this information added value to your hiking preparation, consider donating to thank him for his time and knowledge. You can donate here.
If you loved this episode make sure to like, subscribe, rate & review, and share!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
"Bring it baby, let's go!" In this episode we welcome 2021 PCT hiker, "Lite Brite" or Nikki Hughes. During our discussion we go over her trail prep, the raw and authentic way she’s committed to sharing her experiences on her Vlog (which we love here at THRU-r), and how she became inspired to hike the PCT in the first place - among many other things. Enjoy!
If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!
New Hiker Questions:
- What drew you to long distance hiking?
- What gear are you excited about? Not so excited about?
- What are your hopes and fears when thinking about the trail?
- What town(s) are you looking forward to visiting?
- What parts of the trail are you looking forward to?
- Do you have a resupply strategy?
- How are you preparing for trail research-wise?
- How are you preparing for trail physically and mentally?
- Are you planning any shake down hikes?
- Do you have any advice for other hikers who are starting to prepare and plan?
Resources & Links
Nikki's YouTube
Nikki's Instagram
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r YouTube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
In this episode, the THRU-r community welcomes Ned Tibbits - a PCT and JMT thru-hiker as well as a Wilderness Skills Instructor (among many other things!!). Ned has hiked, taught, and conducted rescue efforts in the Sierra section of the PCT for many years, and he is a great resource for information on river crossings, snow travel, and safety. Here, we include the recording from our interactive Zoom meetup to help hikers prepare for the upcoming season.
Ned has founded a non-profit organization which promotes wilderness safety called Mountain Education. If you feel like this information added value to your hiking preparation, consider donating to thank him for his time and knowledge. You can donate here.
If you loved this episode make sure to like, subscribe, rate & review, and share!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
In this episode we welcome our first guest: AT thru-hiker J.C. Van Etten or “Catmando” - who has his sights set on the PCT in 2021. In our discussion we go over why the trail community is amazing, his "week-a-thon" to battle the Virginia Blues, and the "magical toilet paper roll" - among many other things! Catmando has great insight into thru-hiking, especially for the AT and is also continuing to hike to benefit a great cause called Paws Of War. Enjoy the episode!
Experienced Hiker Questions:
- Do you have a trail name? How did you get it?
- What drew you to long distance hiking?
- What were your favorite and least favorite pieces of gear? Any changes for your future hikes?
- What is your favorite and worst memory from trail?
- Scariest moment on trail?
- Where and what was your best town meal?
- Favorite on-trail food?
- What was the nicest thing someone did for you on trail or in town?
- What was the greatest lesson you learned while hiking?
- Do you have any advice for aspiring thru-hikers?
Resources & Links
Catmando's Instagram: Catmando2019
PCT 2021 Update: Now Hiking To Benefit Old Glory Service Dogs
Paws Of War (Florida Chapter)
Catmando On The Trek
Fresh Ground Instagram: freshgroundleapfrogcafe
Mighty Blue on the Appalachian Trail
Hiking Radio Network Instagram: hikingradionetwork
Old Man and the PCT
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Connect With Us / Join The THRU-r Community:
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Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support
In this episode THRU-r founder, Cheer, describes just what this long distance hiking podcast is all about. She also goes into background on how the THRU-r community came to be, and what to expect for future episodes. A great listen for aspiring thru-hikers, experienced thru-hikers, backpackers, or anyone who wants to learn more about thru-hiking culture!
Connect With Us:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Send in a voice message: https://anchor.fm/thru-r/message Support this podcast: https://anchor.fm/thru-r/support