Grind$Unwine: Recent Episodes
Erika and Natasha
Two Women two different walks of life with the same vision. Supporting women all over the world. Live your best life that GoD has prepared for you...We believe everyone has a purpose and destiny. Let's Grind
What does cheating have to do with your tax bracket? More than you might think.
Join host Erika for this episode of Grind$Unwine: Summer Sip as she’s joined by our friend Tay for a candid conversation that challenges perspectives on relationships, money, loyalty, and self-worth. As the conversation unfolds, they explore the choices people make, the standards we keep, and one question that just might change how you see it all.
Grab your favorite summer sip and press play you may leave this conversation seeing things a little differently.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika wants to thank everyone who tuned in this season. As Erika shared her journey through separation and divorce, she learned that even when life feels dark, you have to trust the process.
Today, Erika is at peace, happy, and grateful. She came through stronger on the other side and is embracing this next chapter.
Thank you for your support, your comments, and your encouragement all season long. Enjoy your summer, stay connected, and Erika will be back in September 2026. Until then, remember to trust the process.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—none of this goes with you.
Get right with yourself. Get right with God.
Stay ready.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—boundaries reveal who truly respects you.
The right people will honor them. The wrong ones will test them.
Set limits. Protect your peace.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—not everybody around you is for you.
Watch the energy. Protect your space.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—a poverty mindset keeps you stuck in fear and short-term thinking.
Shift your mindset. Shift your life.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you talent gets you in, but discipline keeps you there.
Stay consistent. Keep going.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—trauma doesn’t go away when you ignore it.
Face it. Heal it.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you people come into your life for a reason or a season.
Everything has an expiration date. If it’s not growing, it’s time to let it go.
Choose growth. Know when a season is over.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about how even strong, independent women deserve real support. A real man won’t watch a woman carry everything alone he’ll step up and help lighten the load.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reflects on how losing a parent changes you in ways nothing else can. It’s a moment that shifts your life, reminding us why parents must prepare their children for life beyond them.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about accountability and why people must be willing to help themselves before expecting help from others. Real change starts with personal responsibility.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about growth and why not everyone will grow with you. The clients who value you will support your evolution others were only comfortable when you stayed cheap.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about knowing your worth and understanding that access to genuine, valuable people is a privilege not something to take for granted.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about embracing every part of who you are including your dark side. Sometimes the parts people don’t understand are the very things that fuel creativity, growth, and success.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that even when things don’t go our way, every opportunity can become something powerful. Trust God’s timing, learn from the moment, and keep moving toward the light.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about the difference between being a boss and being a leader. A real leader takes risks, stays disciplined, and shows others what’s possible by leading the way.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us to believe in ourselves no matter what others say. Dream big, trust your vision, and never let anyone discourage you from what you know is possible.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about the wisdom that comes with moving differently sharing less, staying quiet, and letting your success speak for itself. Not everyone watching you is rooting for you.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that what feels like a loss can often be God preparing something better. Trust the process, keep your faith in God..not man..and remember no one can remove you from a table God has prepared for you.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about having a hustler’s mindset getting up every day, staying relentless, and finding a way through any situation. It’s about adaptability, confidence, and taking full ownership of your path.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that setting boundaries won’t make you lose real relationships it only exposes pretenders and manipulators. Know your worth, trust your discernment, and protect your peace.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reflects on how not everything is meant to last forever. Some friendships and relationships simply reach their expiration date and sometimes growth means moving forward to the next chapter.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about choosing integrity even when others move dirty. Real character is staying on the right path and doing the right thing even when no one is watching.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that even through life’s ups and downs, faith keeps us grounded. No matter the obstacles or setbacks, keep pushing, keep praying, and remember—God always has the last word.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that if something isn’t good for your peace, your soul, or your mental health, learn to walk away. No one is your oxygen protect your time and your peace.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that having access to someone’s time, energy, and presence is a privilege not a right. Don’t take genuine people for granted, because once that access is gone, it may never return.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that everyone won’t see your vision and that’s okay. If God gave it to you, believe in it, keep building, and keep walking in your purpose.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about how true wealth isn’t just money—it’s options. The more options you have, the more power you have to make decisions, negotiate, and take control of your life.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that jealousy says more about them than it does about you. Stay in your lane and keep going.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika delivers a powerful reminder that being family doesn’t give anyone the right to disrespect you blood doesn’t excuse bad behavior, and it’s okay to set boundaries, step back, and love people from a distance when peace requires it.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about finding joy in your journey. Life isn’t a straight path, and just because things don’t go as planned doesn’t mean you’re off track. Stop comparing your timeline to others and trust that what’s meant for you will unfold the way it should. Find joy where you are, not just where you’re trying to go.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika delivers a powerful reminder that purpose doesn’t only come through motherhood. it comes through obedience, leadership, and trusting God with your path.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you: Let them lose you. You don’t prove your worth … you live it.
By the time they realize it, you’ll already be at peace.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika asks: Why does money divide families after a loss? Insurance was left with intention not for greed. Breaking bread shouldn’t break bonds.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about knowing when it’s time to change stylists. If your concerns aren’t being heard or the same products are used on every head without considering your texture, that’s a sign. A good stylist understands that every crown is different and treats it that way. Don’t be afraid to choose what’s best for your hair and your peace.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about choosing connection over convenience.
Love people for how they make you feel — not for what they can do for you. If the energy isn’t right, remove yourself. Real connection uplifts, it doesn’t use.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about discernment.
You can like people without engaging with everyone. Not every energy is for you and that’s okay. Trust your vibe and protect your space.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about real love.
Helping someone while you’re fighting your own battles — that’s love. Giving without keeping score — that’s genuine. If it’s thrown back in your face, it’s not love. Love isn’t tit for tat.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about giving yourself permission to have an off day.
You don’t have to answer every call or show up every time. Every day isn’t a good day and it’s okay to say, “Not today.” Protect your peace.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika chats in the salon with an old school friend about old school vibes and new school wonders.
We talk work ethic, sacrifice, and what it really means to grind for your family. Do the new school understand the hustle or just want the results?
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about blocking your own blessings.
You block your blessings when you hold on to what you should’ve released. Some doors won’t open until you close the one you’re standing in. Let go so God can move.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about stepping out of your comfort zone and networking.
Scared doesn’t build connections. One simple conversation can open a door. If you want to grow, you have to say something.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about money and growth.
Money doesn’t change you — it reveals people. When you grow or move differently, some take it personal. But everything isn’t personal. Sometimes it’s just business. Growth doesn’t require hard feelings.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about money and growth.
Money doesn’t change you, it reveals people. When you grow or move differently, some take it personal. But everything isn’t personal. Sometimes it’s just business. Growth doesn’t require hard feelings.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about how we all receive love differently.
Some find it in people.
Some find it in things.
I found it in God.
A love that’s steady.
A love that can’t be taken.
it you recognize how love shows up for you, everything changes.
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In this episode of Erika’s Exhale, Erika speaks to the girl who always gave more than she received. The one who loved too hard, matured too fast, and poured into everyone else without pouring into herself. This is about setting boundaries, choosing self-care, and finally becoming that girl for yourself. No more waiting. No more overgiving. This is the year of loving you first.
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In this episode of Erika’s Exhale, Erika talks about originality, social media watchers, and the difference between leaders and followers. In a world where people study your every move, copy your style, and move in silence, Erika reminds us that true swag comes from within. Copying isn’t competing and original energy can’t be duplicated.
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In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reflects on peace, clarity, and loving the woman she’s becoming. This season is quiet, grounded, and full of gratitude.
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In this episode of Erika’sExhale, Erika shares a powerful reminder about obedience, growth, and trust—why going back to what God already rescued you from only delays your purpose, and why the future belongs to those who keep moving forward.
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In this episode of Erika’sExhale, a segment under Grind$Unwine, Erika speaks on boundaries, discernment, and why people often label you “crazy” when they can no longer manipulate or use you. Standing in truth, protecting your peace, and requiring genuine intentions isn’t a flaw it’s GROWTH.
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In this episode of Erika’sExhale, a segment under Grind$Unwine, Erika delivers a powerful reminder about faith, alignment, and trusting God when life tries to break you but fails.
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In this episode of Erika’sExhale, a segment under Grind$Unwine, Erika speaks on the role of humiliation in purpose. Sometimes the path to destiny includes moments that humble and stretch you, but those moments are often preparation for what God has promised. Trust the process, even when it doesn’t make sense.
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In this episode of Erika’sExhale, a segment under Grind$Unwine, Erika talks about grief in all its forms: from death and relationships to friendships, marriages, jobs, and life changes. She reflects on the stages of grief: anger, bargaining, depression, denial, and acceptance and shares an honest reminder that everyone grieves differently while learning how to keep living and growing.
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In this episode of Erika’sExhale, a segment under Grind$Unwine, Erika reflects on trusting God through loss, embracing quieter seasons, and knowing when solitude is part of the blessing.
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In this episode of Erika’sExhale, a segment under Grind$Unwine, Erika reminds listeners to embrace their own journey, walk in purpose, and stop comparing their path to others.
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This episode of Erika’sExhale a segment under Grind$Unwine, Erika speaks to the queens about knowing your worth. This moment is for women who understand that being chosen starts with choosing yourself. No rebounds, no second place only grace, integrity, and queen energy.
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In this episode of Erika’sExhale a segment under Grind$Unwine, Erika shares heartfelt advice on love and relationships. She reminds listeners not to move off emotions alone, but to take time to truly know a person inside and out. Respect, genuine care, and love shown through actions matter, because love can either break you or make you.
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In this quick episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about the difference between givers and takers—and why it’s important to protect your energy. When support turns into competition, it’s time to step away and choose peace.
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In this quick episode of Erika’s Exhale, segment under Grind$Unwine, Erika talks about being in her season of NO—setting boundaries, protecting her peace, and choosing herself. Because sometimes yes is too expensive. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next
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Welcome to Erika’s Exhale, a segment under Grind$Unwine, Erika speaks about social media antics, gossip and why you can’t disturb someone who’s already secured in their seat. A quiet exhale on maturity, perspective, and protecting your peace. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next
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Welcome to Erika’s Exhale, a segment under Grind$Unwine, where honesty meets healing. This intro sets the tone for Erika to release the old, embracing the new, and choosing growth without apology. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next
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Welcome to Erika’s Exhale, a segment under Grind$Unwine, where honesty meets healing. This intro sets the tone for Erika to release the old, embracing the new, and choosing growth without apology. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next
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We’re wrapping up our 3-part live series on relationships, growth, and real talk — and this finale brought the energy of a live audience who had a lot to say!
💬 Erika and Natasha dive into how the younger generation is redefining love — with shifting gender roles, blurred lines between masculinity and femininity, and the red flags that keep showing up in today’s dating culture.
🎙️ Our live audience joined the conversation, sharing real stories, perspectives, and unfiltered opinions about money, entitlement, and relationships that challenge tradition.
💭 Do women really want to be alone?
💸 Are men feeling pressure from women who don’t know what they want?
💔 How do you know when it’s time to stay, grow, or walk away?
This episode is raw, honest, and full of those “oh wow, they really said that” moments — the perfect close to our live relationship series.
🍷 Grab your glass and tap in as we Grind & Unwine with laughter, truth, and growth.
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We’re back with Part 2 of our 3- part live series on relationships, growth and real talk. This episode dives into how younger generations is redefining relationships. We dig into shifting gender roles, blurred lines of masculinity vs femininity, and the red flags that keep showing up in today’s dating culture.
Do women really want to be alone? Are men feeling pressure from women who don’t know what they want? How do we bring better communication into relationship?
Erika and Natasha keep it raw, honest, and unfiltered as they unpack the mindset, habits and triggers shaping modern love.
🍷Join the conversation as we sip, chat and go deeper with special guests sharing real perspectives and lives experiences.
Don’t miss the next episode in this 3- part series.
Subscribe to stay tuned when each part drop.
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We’re kicking off a powerful 3 -part live series on relationships, growth, and real talk starting with red flags, emotional triggers and the shifting balance between modern masculinity and femininity.
Raw. Honest. Unfiltered.
Join the conversation with Erika & Natasha as they sip, chat, and dive deeper with special guests sharing their perspectives.
🍷Don’t miss the next episode in this 3-part series.
Subscribe on to stay tuned when each parts drop
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A stunning collection of handcrafted prayer beads, and natural stone bracelets, created with elegance and intention. Each piece reflects balance and beauty and creativity.
Explore more or place a custom orders… https:/jenesais-quoi.com/
Hosted by Erika & Natasha.
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Join us for the tea…at the cookout. Energy Does Not Die, It Transforms
Erika and the Guys are digging in …
Summer Sips are short conversations.
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Join us for the tea…at the cookout. Awakening. We do not remember who we were?
Erika and the Guys are digging in …
Look around? How do feel about things around that are happening … listen and share with us on Facebook or Instagram what do you think…
Summer Sips
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Join us over a meal to discuss all types topics. Don’t forget to bring your drink to the chat.
Unedited and uncut at a restaurant.
This episode you will join us getting ready to celebrate ending our 4 year season as we pep for the upcoming boat ride. The first 30 secs you will hear or see us setting up. And the rest is just Erika and Natasha having an open conversation.
See you next season 6…
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Is your love genuine or do they have an hidden agenda? There are red flags do you know them? Let’s talk about it?
Did we miss something on this list? Let’s continue the conversation… on Facebook and IG
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How do you feel if your significant ask you to go to Therapy? Do you believe in Therapy?
How long would you stay in a relationship that’s may not be working?
Let’s talk about? Share your thoughts and subscribe
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Emotional immaturity? What does it mean? A few characteristics- lack of emotional, poor emotional regulation, difficulty with criticism… who do know?
Take a stand.
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Join the conversation - Tell the Truth in Love Verse Lying.
Are you tired of everyone sharing their perspective but not the truth. Let’s talk about it.
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Menopause… You Are Not Alone. Join the conversation…Guest Star Sheryl J. Brannon CMP,DES,MBA
Why don’t we talk about it? It can start in your 30s? Questions?
Sheryl J. Brannon is sharing her journey. Others have joined and shared some of there experiences.Let’s keep the chat going on Facebook and instagram.
If you are experiencing symptoms or unsure reach out to a medical professional.
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Shifting your mindset? Realistic goals
Do you know what your next step is? Plan your goals to achieve.
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Chat with Erika and Natasha. Special guest @Rod_Tyler73.
Would you attend your ex family holiday fest if you were invited?
How do stand up as an adult when the older adult gets disrespectful?
Let’s talk about it.
Join us REAL PEOPLE, REAL CONVERSATIONS
Unedited and uncut
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Chat with Erika and Natasha. Special guest Nurse Robin.
Nurse Robin-RN specializes in Diabetes Education.
We are talking about it. Do you have a question for Nurse Robin?
Join us REAL PEOPLE, REAL CONVERSATIONS
Unedited and uncut
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Chat with Erika and Natasha. Special guest @Rod_Tyler73.
Are there expectations when gifts are given? Another question…Respect or Loyalty? Why?
Let’s talk about it.
Join us REAL PEOPLE, REAL CONVERSATIONS
Unedited and uncut
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Chat with us and @Rod_tyler73. The difference between fashion versus style. Join the conversation… who are you….what is your style.
What is on your mind? This episode would surprise you
Unedited and uncut
Real conversation with
Real people
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Chat with @Rod_tyler73 and us Tell me why dating so complex… why do others think of us as our younger self… Accept nothing but what is deserved.
Straight from IG uncut and unedited
Tell us what was missing tonight… Let’s share and take away together
Real people. Real conversations.
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Identity Crises- what stage are in your life? Do you know who you are?
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Self care. Self care is important to our bodies - minds, energy and etc. When the last time you did something for yourself? Discipline - don’t let others or things disrupt your peace. Support and check on each other…
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Negative energy- you are not allowed in my space.
Come on and join Erika and Natasha as they chat in the sun.
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What do you think? Do you think others focus in your business.... Let's talk about it. Enjoy a great conversation with a glass of wine as we talk about this topic.
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Guest Star - Sheryl J. Brannon, CMP, DES, MBA holds several roles: Entrepreneur, Adjunct Professor/Educator, teaches Business Management and part the curriculum deals with developing and negotiating contracts.
www.linkedin.com/in/sherylbrannon sbrannon@spi-meetings.com
Let's talk about contracts... ins and outs. And dig in with examples of how contracts can make a difference both personal and professionally.
We will talk about business entrepreneurship - ever thought of starting your own business and not sure how to get started.
This is one episode you will not want to miss.
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Life is constantly throwing challenges - Aging is option
Talking about the ups and downs
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Real people can’t be replaced- can be friendship or family
Grass is not always greener on the other side
Real friends will kept it 100 all the time
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Jealousy and Envy do we know the difference.
Trauma --- Energy let's talk about it...
Also we talked about @Jlo Jennifer Lopez's new documentary - This is Me... Now: A Love Story
Join us as we dig into it
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Why are we People? Is it trauma? Learning to let things go...
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What do you think- share your feedback on IG or Facebook
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Talking about experiences as a step child - step parent relationship from both child and adult perspective. You will hear from a step parent, and step children. We will also talk about how it affects the immediate family but those connected to the family.
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Come join our conversation with Nurse Robin as we are educated on Diabetes. You will be surprise how close it is to your home.
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Looking to transition from one career to another? Unsure how to address having a criminal background? Prepping for job interview? What to put on application when asking for salary?
We have the answers come and listen to our conversation with Mary Talley for your answers.
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Come and enjoy a conversation with our Guest Star Dionne Brown-Bushrod, LCSW-C to talk about Mental Health.
Let's continue the conversation
Need immediate emotional support for yourself or someone else?
Call 988 to connect to a counselor who can help.
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Parents blamed by adult children. Why? And how long does it affect our lives?
Let's talk about it...
Please share your thoughts on our FaceBook or IG page
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Not all scars are visible. The ones we see each day is a reminder of the healing/past to where we are today.
Keep pushing and no we are not alone.
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Do you share information or just like to receive?
Let's develop and grow together
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Hair stylist with or without license…. Checking on your love one- smiles can be deceiving .... self love
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Trauma - childhood- adult
Does it affect your life? How do you cope?
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Buying me a dinner does not mean or does it?
“ I know and understand my value , now?”
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Financial Literacy 101
Understanding the process and steps
Breaking down generational cures understanding importance of generational wealth
“Struggling today does not mean you will struggle tomorrow”
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Episode- Treat others they way you want to be treated.... Understand we are in control of circle of peace
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Mental Health is real...
Death affects us all differently
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Generational of sensitive indivudals .... Take accountablility for one action
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What do you look for in relationships? Conversation gets heated when fellas of various generation share they thoughts about relationships.
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Relationship with another person on the side. Is it okay if your partner do not know about it.
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A friend that listens asks you all- Her and her man were on a break for a few months. They have have kids together. They decided to get back together and work it out. Then he learns a woman he was involved with is pregnant.
As the woman would you stay? As a man what would you do?
Real Stories
Real Life
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Let's talk about Wisdom. What do you think...relationship and growth
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Real People, Real Conversation, and Unapologetic
Let's talk about Loyalty -Happy Holidays
Baltimore #Arizona #RealConversation
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Real People, Real Conversations, Unapologetic,
We do not have copyrights to any of the music.
Real People, Real Conversations, Unapologetic
Linwood Restaurant- Time to unwind...
Generational Curse. Social media flaws. Be prepared if you dish your opinions out that you can listen to someone else.
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Real People, Real Conversations, Unapologetic
Mental health it affects us each day and those we love. Let's continue to support each other and check on each other.
Give them their flowers now while they are here. Generalization curse. Are you trying to give your kids everything now? Do you feel they should work for it? Do you know your worth? Stay conected.
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Real People, Real Conversations, Unapologetic
Do you feel entitled? Or do you know someone that believes they are entitled? Let's talk what do you think about vaccine or getting the shot?
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Real People, Real Conversations, Unapologetic
Today we are continuing our conversation on COVID 19 and the effects it can have on your mental health. Don't keep it in. Talk to a friend, your doctor, or even a therapist. And we dug into entitlements. Do you feel entitled? Or do you know someone that believes they are entitled?