The Grounded Woman Podcast: Recent Episodes
Emily Chidiac
Emily Chidiac is a Trauma Healer and an Emotional Wellness Leader from Australia. Within The Grounded Woman Emily teaches you how to heal from childhood trauma and how to change the patterns of ineffective behavior in your life. Emily is here to help you heal and evolve past dysfunctional childhood experiences, trauma and childhood trauma, and destructive coping mechanisms. Join Emily in breaking through the barriers that once held you back.
Welcome to episode 8 of The Grounded Woman Podcast!
In today's episode, I discuss the intricacies of your somatic experience through childhood trauma and how this plays a role in your life today.
In this episode, I dive into what comprises your nervous system and how your nervous systems stores trauma. I teach you how to go about closing the trauma loops that are preventing you from manifesting your dream reality and how to start to shift your perception of healing.
Check out the Empowered Woman Here: https://emily-chidiac.mykajabi.com/the-empowered-woman-5ed93c08-3844-4b3e-9bde-e48df839fc2c/
Follow me on Instagram @emilychidiac to stay up to date with my latest offerings and find out more about healing and transforming your life.
For More Information on the topics discussed in this podcast:Dr. Gabor Mate' - Trauma and Addiction Expert - @gabormatemd
Dr. Nicole LePera - The Holistic Psychologist - @the.holistic.psychologist
Richard C. Schwartz, PHD - The Internal Family Systems Model
Find out your attachment style here
Welcome to episode 7 of The Grounded Woman Podcast!
In today's episode, I discuss the intricacies of grief and my experience over the past 7 months.
In this episode, I dive into what grief looks like, feels like, and how to process grief in a safe and effective way. I talk about my experience after losing my brother to suicide in the second half of 2021 in the midst of a global pandemic. I discuss how I created safety for myself after the support dropped off and how I help my clients heal from this experience.
Follow me on Instagram @emilychidiac to stay up to date with my latest offerings and find out more about healing and transforming your life.
For More Information on the topics discussed in this podcast:Dr. Gabor Mate' - Trauma and Addiction Expert - @gabormatemd
Dr. Nicole LePera - The Holistic Psychologist - @the.holistic.psychologist
Richard C. Schwartz, PHD - The Internal Family Systems Model
Find out your attachment style here
Welcome to episode 6 of The Grounded Woman Podcast!
In today's episode, I discuss the number 1 thing you NEED to heal childhood trauma.
In this episode, I dive into everything you need to know in order to move past numbing and into the realm of healing. I talk about suppressed emotions, loss of identity, nervous system safety and truly going there and healing. This episode is a juicy one, make sure you hit that play button.
Follow me on Instagram @emilychidiac to stay up to date with my latest offerings and find out more about healing and transforming your life.
For More Information on the topics discussed in this podcast:Dr. Gabor Mate' - Trauma and Addiction Expert - @gabormatemd
Dr. Nicole LePera - The Holistic Psychologist - @the.holistic.psychologist
Richard C. Schwartz, PHD - The Internal Family Systems Model
Find out your attachment style here
Welcome to episode 5 of The Grounded Woman Podcast!
In today's episode, I discuss hyper-independence as a result of trauma.
In this episode, I dive into what hyper-independence is, what it looks like, how it manifests, why this becomes a coping mechanism, and how to break the cycle through therapy, somatic experiencing, and taking action. I share my experience openly and with raw detail and I also discuss my perspective from working with my clients.
You can sign up for my free masterclass here: https://emily-chidiac.mykajabi.com/expression-the-masterclass
Monday 24th January 2022 at 5.30pm AEDT
Follow me on Instagram @emilychidiac to stay up to date with my latest offerings and find out more about healing and transforming your life.
For More Information on the topics discussed in this podcast:Dr. Gabor Mate' - Trauma and Addiction Expert - @gabormatemd
Dr. Nicole LePera - The Holistic Psychologist - @the.holistic.psychologist
Richard C. Schwartz, PHD - The Internal Family Systems Model
Find out your attachment style here
Welcome to episode 4 of The Grounded Woman Podcast!
In today's episode, I have a guest speaker - Brittney Van Gestel -
You can check her out here: @brittney.van.gestel
Together we are talking all about school bullying, self-worth, boundaries, body image, step-parents, creating your identity and so much more. We discuss our experiences with these topics and how it has shown up in our lives. We also go on to talk about how to heal from the trauma and move through the pain of the past.
Follow me on Instagram @emilychidiac to stay up to date with my latest offerings and find out more about healing and transforming your life.
For More Information on the topics discussed in this podcast:Dr. Gabor Mate' - Trauma and Addiction Expert - @gabormatemd
Dr. Nicole LePera - The Holistic Psychologist - @the.holistic.psychologist
Richard C. Schwartz, PHD - The Internal Family Systems Model
Find out your attachment style here
Welcome to episode 3 of The Grounded Woman Podcast!
In today's episode, I am talking all about my relationship with addiction in the past, I discuss eating disorders, being the party girl, toxic relationships, and how this stemmed from childhood trauma. I go on to discuss how to heal this effectively and with trauma-informed therapy so that you can thrive.
Follow me on Instagram @emilychidiac to stay up to date with my latest offerings and find out more about healing and transforming your life.
For More Information on the topics discussed in this podcast:Dr. Gabor Mate' - Trauma and Addiction Expert - @gabormatemd
Dr. Nicole LePera - The Holistic Psychologist - @the.holistic.psychologist
Richard C. Schwartz, PHD - The Internal Family Systems Model
Find out your attachment style here
Resources mentioned in today's podcast
FREE Masterclass: https://emily-chidiac.mykajabi.com/emergence
FREE Ebook: How unhealed Trauma Shoes Up In Your Life Today
Welcome to episode 2 of The Grounded Woman Podcast!
In today's episode, I am talking all about how childhood trauma shows up in your relationships today. I cover toxic relationships and how they are formed, attachment styles, and how these play out in your relationships, how trauma can affect seemingly secure relationships and I also speak into how to get your needs met. Grab your journal and let's discover how your childhood trauma shows up in your life today.
Follow me on Instagram @emilychidiac to stay up to date with my latest offerings and find out more about healing and transforming your life.
For More Information on the topics discussed in this podcast:Dr. Gabor Mate' - Trauma and Addiction Expert - @gabormatemd
Dr. Nicole LePera - The Holistic Psychologist - @the.holistic.psychologist
Richard C. Schwartz, PHD - The Internal Family Systems Model
Find out your attachment style here
Welcome to episode 1 of The Grounded Woman Podcast!
In today's episode, I am giving you the real, raw, and vulnerable truth about childhood trauma and how it can affect your life into adulthood. I discuss what trauma is and how this trauma can manifest into your life. I also give insight into what my childhood looked like and how this affected me personally.
Follow me on Instagram @emilychidiac to stay up to date with my latest offerings and find out more about healing and transforming your life.
For More Information on the topics discussed in this podcast:Dr. Gabor Mate' - Trauma and Addiction Expert - @gabormatemd
Dr. Nicole LePera - The Holistic Psychologist - @the.holistic.psychologist
Richard C. Schwartz, PHD - The Internal Family Systems Model