Doings: Recent Episodes
Io
Doings are for doing, not just listening. These short explorations of yourself and the world around you will give you an interesting experience and a fresh perspective on the moment.
In this espisode we delve deeper into sensation. You'll need a bowl of water and a comfortable place to be.
A simple meditation in motion, this episode will help you get familiar with the spirit of doings. You'll need a kitchen and a place to sit.
Start here to understand how to listen to future episodes, and for a brief introduction of your host, Io Bones.