Europe Is Coming: Recent Episodes
The Progrm
Dedicated to talking to the best European CrossFit athletes and the people behind them. A Progrm production hosted by Vicki McLeod.
The Progm at https://www.instagram.com/theprogrm/
Please share feedback and questions to: info@theprogrm.com
Video version: https://www.youtube.com/@TheProgrmAcademy/streams
Come and join us live Mondays at 6pm GMT 7PM CET on the above link.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
The Progm at https://www.instagram.com/theprogrm/
Please share feedback and questions to: info@theprogrm.com
Video version: https://www.youtube.com/@TheProgrmAcademy/streams
Come and join us live Mondays at 6pm GMT 7PM CET on the above link.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
The Progm at https://www.instagram.com/theprogrm/
Please share feedback and questions to: info@theprogrm.com
Video version: https://www.youtube.com/@TheProgrmAcademy/streams
Come and join us live Mondays at 6pm GMT 7PM CET on the above link.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
The Progm at https://www.instagram.com/theprogrm/
Please share feedback and questions to: info@theprogrm.com
Video version: https://www.youtube.com/@TheProgrmAcademy/streams
Come and join us live Mondays at 6pm GMT 7PM CET on the above link.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
The Progm at https://www.instagram.com/theprogrm/
Please share feedback and questions to: info@theprogrm.com
Video version: https://www.youtube.com/@TheProgrmAcademy/streams
Come and join us live Mondays at 6pm GMT 7PM CET on the above link.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
Video Link: https://www.youtube.com/watch?v=S_yjxCc4yFU&t=1s
Comment on this video to win tickets to the event - closes Friday 6PM BST
The Progm at https://www.instagram.com/theprogrm/
Please share feedback and questions to: info@theprogrm.com
Video version: https://www.youtube.com/@TheProgrmAcademy/streams
Come and join us live Mondays at 6pm GMT 7PM CET on the above link.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
The Progm at https://www.instagram.com/theprogrm/
Please share feedback and questions to: info@theprogrm.com
Video version: https://www.youtube.com/@TheProgrmAcademy/streams
Come and join us live Mondays at 6pm GMT 7PM CET on the above link.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
The Progm at https://www.instagram.com/theprogrm/
Please share feedback and questions to: info@theprogrm.com
Video version: https://www.youtube.com/@TheProgrmAcademy/streams
Come and join us live Mondays at 6pm GMT 7PM CET on the above link.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
The Progm at https://www.instagram.com/theprogrm/
Please share feedback and questions to: info@theprogrm.com
Video version: https://www.youtube.com/@TheProgrmAcademy/streams
Come and join us live Mondays at 6pm GMT 7PM CET on the above link.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
This week, John and Adam sit down with Mark, founder of ATHX Games.
Mark shares his journey from running an event for a supplement company to the spark that inspired NFG, and how that eventually evolved into ATHX. We dig into what it means to build a brand in the hybrid fitness space, how ATHX differentiates from the competition, and the challenge of staying credible for podium athletes while remaining genuinely accessible for first-timers.
We talk about the recent Miami event, where athletes from CrossFit and Hyrox backgrounds competed head to head, and Mark's vision for ATHX as a proving ground where different training methodologies can stack up against each other. He breaks down the strategic thinking behind scaling from a handful of European events to eleven-plus in a single year, the operational model making that possible, and what a move into the US market might look like.
The conversation also covers ATHX's four-year global partnership with Adidas — how supportive they've been, their intent behind the deal, and their growing involvement in fitness competitions and fitness racing. We explore the expanding affiliate model and how ATHX supports its gym network, plus the Uptivo partnership and the AI-driven data insights competitors can take away from every event to feed directly into their training.
A brilliant conversation packed with insight into what it really takes to build and scale a global fitness event from the ground up.
Compete in an ATHX event: https://athxgames.com/
The Progm at https://www.instagram.com/theprogrm/
Please share feedback and questions to: info@theprogrm.com
Video version: https://www.youtube.com/@TheProgrmAcademy/streams
Come and join us live Mondays at 6pm GMT 7PM CET on the above link.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
The Progm at https://www.instagram.com/theprogrm/
Please share feedback and questions to: info@theprogrm.com
Video version: https://www.youtube.com/@TheProgrmAcademy/streams
Come and join us live Mondays at 6pm GMT 7PM CET on the above link.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
The Progm at https://www.instagram.com/theprogrm/
Please share feedback and questions to: info@theprogrm.com
Video version: https://www.youtube.com/@TheProgrmAcademy/streams
Come and join us live Mondays at 6pm GMT 7PM CET on the above link.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
The Progm at https://www.instagram.com/theprogrm/
Please share feedback and questions to: info@theprogrm.com
Video version: https://www.youtube.com/@TheProgrmAcademy/streams
Come and join us live Mondays at 6pm GMT 7PM CET on the above link.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
The Progm at https://www.instagram.com/theprogrm/
Please share feedback and questions to: info@theprogrm.com
Video version: https://www.youtube.com/@TheProgrmAcademy/streams
Come and join us live Mondays at 6pm GMT 7PM CET on the above link.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
This week, John and Adam sit down with Daniel Williams, founder of WIT and The Fifth.
Dan shares his journey through CrossFit and how it shaped not only his training philosophy, but his entrepreneurial path. From spotting a gap in the market to building WIT into the leading functional fitness apparel retailer, we discuss the standout moments along the way, the key lessons learned, and the new direction WIT is taking as it evolves.
We explore how the fitness and apparel landscape has shifted over the years — from the early days of functional training to the global force it is today — and what it takes to adapt and stay ahead in a fast-moving industry.
Dan reflects on the highlights so far, the mindset behind building in performance-driven spaces, and what he’s learned from navigating change.
The conversation also dives into his latest project, The Fifth, a performance-led workspace shaped by training and ambition. A space designed for people who take their fitness seriously and want that same focus reflected in their work and environment. Somewhere to train, work, and connect with others operating at a high level.
A conversation about evolution, ambition, and building brands and spaces, with intent.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
The Progm at https://www.instagram.com/theprogrm/
Please share feedback and questions to: info@theprogrm.com
Video version: https://www.youtube.com/@TheProgrmAcademy/streams
Come and join us live Mondays at 6pm GMT 7PM CET on the above link.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal.
Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
This week, John and Adam sit down with Alex Dunne from Concept2.
Alex walks us through the history of Concept2, from its roots in innovative rowing oars to becoming a global gold standard in training machines found in gyms, boxes, and training centres worldwide.
We explore Concept2’s ethos around product design, what inspires their approach to innovation, and how a relentless focus on performance and durability led to the development of the RowErg, BikeErg, and StrengthErg.
The conversation dives into how Concept2 continues to innovate within rowing ergs, why building products that last has always been non-negotiable, and what sets their machines apart in a crowded fitness market.
Alex also answers some questions regarding techniques on the ergs and if it is possible to game it to get some sneaky advantages.
If you've used a C2 machine, there is something for you in this week's episode.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
This week, John and Adam react to the confirmation of the Rogue Invitational location and discuss what it means for athletes, fans, and why Nando’s might need to stock up on chicken. They break down why the location matters and how it could influence preparation, logistics, and travel for those aiming to compete.
They also unpack the latest Mayhem Classic invites, looking at which athletes accepted, who declined, and what those decisions might reveal about individual season strategies. Finally, they provide a fresh Open registration update, examining how numbers are tracking as we get closer to the first workout.
The Progm at https://www.instagram.com/theprogrm/
Please share feedback and questions to: info@theprogrm.com
Video version: https://www.youtube.com/@TheProgrmAcademy/streams
Come and join us live Mondays at 6pm GMT 7PM CET on the above link.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal.
Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
This week, John and Adam break down the Open registration numbers so far and share their predictions on where final sign-ups might land as the deadline approaches. They discuss what the early data tells us about participation trends and how it compares to previous seasons.
They also dig into the newly confirmed Semi Finals and WFP calendar, looking at how the schedule shapes the competitive year ahead and what it means for athletes at different stages of the pathway. They touch on the newly announced WFP prize money and how that could influence competition selection and season planning this year.
The Progm at https://www.instagram.com/theprogrm/
Please share feedback and questions to: info@theprogrm.com
Video version: https://www.youtube.com/live/TvRZeXN3yeo?si=bv4JoN60IjA7iPzY
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
This week, John and Adam share their thoughts and predictions for 2026, starting with the Open, its popularity and how this year might shape up compared to previous seasons. They talk through the merging of athlete camps and the growing shift away from Europe, and what that could mean for the competitive landscape.
They also discuss how they see the competitive season playing out, touch on the possibility of CrossFit being sold this year, and wrap up with a conversation around The Progrm programming the MAD Fitness Festival.
The Progm at https://www.instagram.com/theprogrm/
MAD Fitness Festival Registration link:
https://competitioncorner.net/events/19407/details
Please share feedback and questions to: info@theprogrm.com
Video version: https://www.youtube.com/live/5isU_fk7tsk?si=DxFdnD5MtXJCUvAo
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
This week, John and Adam sit down with Matias, CEO and founder of Velites, one of the most recognisable brands in functional fitness.
Matias shares the origin of Velites, the mindset behind the brand’s “Made Not Born” philosophy, and what it really takes to build products in the functional fitness space.
We dive into the evolution of Velites — from building jump ropes for friends at his local box to becoming the brand it is today, including sponsoring the CrossFit Games in 2025.
Matias also gives an inside look at what Velites is building next, sharing highlights from 2025 and teasing new products and announcements coming in 2026.
Whether you’re an athlete, coach, or someone who trains in functional fitness, this episode offers insight into building something meaningful, learning through failure, and staying committed to the process.
Velites: https://eu.velitessport.com/
The Progm at https://www.instagram.com/theprogrm/
The Progrm Hyrox: https://www.instagram.com/theprogrmhyrox
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
This week, John and Adam turn their attention to the World Fitness Project Finals. With John on-site working alongside athletes and Adam following the competition remotely, they bring two complementary perspectives to the weekend.
They recap the action, take a closer look at the programming, highlight key performances, and reflect on what the event did well, and where there’s room to improve, rounding out the conversation with some of the standout moments from the finals.
The Progm at https://www.instagram.com/theprogrm/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
This week, John and Adam break down a big weekend of racing, starting with the HYROX Elite 15 in Melbourne, unpacking the standout performances and key results.
They recap The Crown competition, before turning their attention to Copenhagen to preview the World Fitness Project Finals. John & Adam run through the workouts and give their predictions on who will come out on top.
You can find Adam at https://www.instagram.com/adam.gilesy/
The Progm at https://www.instagram.com/theprogrm/
The Progrm Hyrox: https://www.instagram.com/theprogrmhyrox
The Crown: https://www.instagram.com/theprogrmcrown/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
This week, John and Adam sit down with our very first guest, Alfonso, Event Director of the MAD Fitness Festival, one of only two CrossFit Games Semifinals in Europe for 2026.
In this episode, we explore Alfonso’s journey and the evolution of an event that has grown out of the Madrid Championship into one of Europe’s key CrossFit competitions. Alfonso gives us a behind-the-scenes look at what it takes to develop and deliver an event at the semifinal level, including the challenges, logistics, and vision required to make it happen.
We discuss:
- Alfonso’s personal backstory
- His background in CrossFit and the wider fitness industry
- The origins and history of the MAD Fitness Festival
- What it takes to build, grow, and manage a major competition
- How an event becomes an official CrossFit Games Semifinal
- CrossFit events past, present, and how the landscape is evolving
Whether you're a CrossFit fan, athlete, or someone curious about how large-scale fitness events come together, this conversation offers insight into the people, process, and passion behind the sport.
Please share feedback and questions to: info@theprogrm.com
MAD Fitness Festival: https://madfitnessfestival.com/
MAD Fitness Festival Instagram: https://www.instagram.com/mad_fitness_festival/
You can find Adam at https://www.instagram.com/adam.gilesy/
The Progm at https://www.instagram.com/theprogrm/
The Progrm Hyrox: https://www.instagram.com/theprogrmhyrox
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
This week, John and Adam chat about HYROX and the competition experience, from how equipment and lane setups can vary across events, to why those differences aren’t always as equal as they seem. They also dive into key insights on the Concept2 machines.
Please share feedback and questions to: info@theprogrm.com
You can find Adam at https://www.instagram.com/adam.gilesy/
The Progm at https://www.instagram.com/theprogrm/
The Progrm Hyrox: https://www.instagram.com/theprogrmhyrox
Black Friday offer: https://billing.theprogrm.com/b/14AfZh6PQddY0Vc9NOabK1m?prefilled_promo_code=BLACKFRIDAY
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
This week, John and Adam discuss the CrossFit Games qualification pathway for 2026, The Progm's youth competition "The Crown" and a bit about the next generation of CrossFit athletes.
Please share feedback and questions to: info@theprogrm.com
You can find Adam at https://www.instagram.com/adam.gilesy/
The Progm at https://www.instagram.com/theprogrm/
The Crown Instagram: https://www.instagram.com/theprogrmcrown/
The Progrm Hyrox: https://www.instagram.com/theprogrmhyrox/
The Crown 2024: https://youtu.be/xnJpHug9h_0?si=34NOIiyPH9cGpGEC
The Progrm - The next generation: https://youtu.be/xnJpHug9h_0?si=34NOIiyPH9cGpGEC
Black Friday offer: https://billing.theprogrm.com/b/14AfZh6PQddY0Vc9NOabK1m?prefilled_promo_code=BLACKFRIDAY
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
This week, John and Adam discuss highlights from the Rogue Invitational, programming concerns, athletes' perspectives on the competition and how it fits into the season. They examine why athletes are withdrawing from the World Fitness Project and the potential implications for the competitive landscape, and analyse the ongoing CrossFit sales rumours and their possible impact on the sport and gym industry.
Please share feedback and questions to: info@theprogrm.com
You can find Adam at https://www.instagram.com/adam.gilesy/
The Progm at https://www.instagram.com/theprogrm/
Black Friday offer: https://billing.theprogrm.com/b/14AfZh6PQddY0Vc9NOabK1m?prefilled_promo_code=BLACKFRIDAY
Join The Progrm here: https://www.theprogrm.com/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
In this Episode, John is joined by the new host, Adam, to discuss what has happened in the worlds of CrossFit, HYROX, Training and The Progrm, since the last episode and some plans for the pod in the future.
Please share feedback and questions to: info@theprogrm.com
You can find Adam at https://www.instagram.com/adam.gilesy/
The Progm at https://www.instagram.com/theprogrm/
Join The Progrm here: https://www.theprogrm.com/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
The Progm at https://www.instagram.com/theprogrm/
This episode was recorded last week, before the final round of semi finals. We will catch up with that in our next episode. In THIS episode, John talks about working with Michaela Norman, a CrossFit athlete who has transferred into Hyrox and is competing in the World Championships in Nice. And John and Vicki discuss what makes a good Hyrox athlete, is it "just" about the running?
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
In our latest episode of "Europe Is Coming," Vicki and John discuss the intense European semi-finals, the highs and lows of coaching, and the unique challenges faced this year. From sleepless nights to the thrill of victory, John shares his first hand experience of guiding athletes through one of the most competitive events in CrossFit.
Here are 3 key takeaways from our conversation:
- The Weight of Expectations: John reveals the immense pressure coaches feel, often carrying stress that only surfaces after the competition ends.
- The Importance of Team Dynamics: Discover how the C23 team, despite limited time together, managed to secure their spot at the games.
- The Role of Event Organisation: Learn why a well-run competition can make all the difference for athletes and coaches alike.
Tune in to hear more about the behind-the-scenes of the European semi-finals and what it takes to succeed at the highest level.
Don't forget to:
- Share your thoughts in the comments.
- Pass this on to someone who could benefit from these insights.
- Subscribe to "Europe Is Coming" for more in-depth discussions and stories from the world of CrossFit.
00:00:00: Introduction and Welcome
00:01:51: Reflections on Last Year's Semi-Finals
00:03:56: Improvements in This Year's Semi-Finals
00:04:45: Defining a Successful Competition
00:06:21: New Venue Experience
00:07:30: Atmosphere and Spectators
00:08:29: Team C23's Performance
00:09:45: Training Plans for the Games
00:12:05: Standout Teams
00:12:52: Individual Performances
00:14:19: Luca's Journey
00:15:46: Erica's Experience
00:16:19: Moritz's Qualification Journey
00:21:12: Emotional Moments and Coaching Reflections
00:22:38: Best Test of Fitness
00:25:10: Comparing Regional Performances
00:27:11: Rebecca's Injury Update
00:28:14: Post-Semi-Finals Plans
00:28:41: Games Camp Preparation
00:30:57: Reflections on Stress and Achievements
00:31:40: Closing Remarks and Thank You
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Let's get right to it, John gives his reaction to the news that Europe has had its Games places cut for 2024.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
To mark the beginning of the Age Group Semi Finals we are revisiting an interview from 2021 with Kristin Holte when she announced her retirement from competitive CrossFit. Any eagle eyed sports fans will know that Kristin has subsequently started a very successful coaching career and has become a mum as well, AND put in some impressive finishes in this year's Open to boot! Just showing that you can be badass even when you are classified as a "Master"!
Best of luck for everyone competing this weekend in the AG Semis, hope you get the results you deserve!
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
What an emotionally difficult time it has been for the sport's elite athletes as they wait to find out where they have landed in the qualifiers. John gives some thoughts about how the CrossFit season COULD look, and also some advice to anyone recovering from a tough week.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Quarter finals are done and John already has his eye on the semi final camp he is preparing. Vicki reveals she has to start running and they chat about the incredible Jonne Koski's impressive career.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
The Progm team has stormed through QFs, and now it's the turn of the individuals.
John talks about competing for the first time in a decade, and it's a Hyrox no less, and he answers your training questions.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Have you ever wondered how FitAid made it from the USA to Europe?
Gijs Spaans found the drink and imported a pallet to sell in his gym, and the rest is, as they say, history, or in this case, a podcast.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
We're on the other side of the Crown: how did the teens do, was there another epic event in the sea, and how does John feel now it's all done and dusted?
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
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The Progm at https://www.instagram.com/theprogrm/
John answers some of your training questions, plus we preview The Crown.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
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The Progm at https://www.instagram.com/theprogrm/
John paying homage to astro" with his programming for The Crown. The events have been planned, and final testing is underway for the teen event in Mallorca over Easter.
We also start a new segment Ask Uncle John, where you can send in your training questions and John will give his take on the solution. You can email us media@theprogrm.com with your question, or send us a DM on Instagram.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
BTS with Mac from GORUCK Europe. If you have no clue what Rucking is or what it's good for then let's figure that out now! Also... should Games athletes be preparing for some ruck fun in Fort Worth....? Listen to find out.
You can see the GoRuck European site here
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
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The Progm at https://www.instagram.com/theprogrm/
24.3 has dropped, and it's a classic Castro CrossFit workout. John gives his immediate thoughts on the test, You can read a more detailed strategy on the blog at https://theprogrm.com/crossfit-open-24-3/
Have fun!
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
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John and Vicki on their weekly chat about CrossFit, The Progm, coaching styles, glittery celebrities and whether Ryan Airland crew are on commission.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
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The Progm at https://www.instagram.com/theprogrm/
24.2 IMMEDIATE reaction from coach John Singleton. Listen for his quick tips and then head over to The Progrm blog for all the details.
You can see the tips and strategies for 24.2 here
https://theprogrm.com/crossfit-open-24-2/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
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The Progm at https://www.instagram.com/theprogrm/
Vicki and John debrief on 24.1, chat about the new Progrm team which has been announced and discuss the likelihood of independent media being banned from the CrossFit Games... John also makes his prediction for 24.2, not long to go until we find out how close he was.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
In this episode Vicki speaks to David Newman, the founder and CEO of RX Smart Gear who make jump (or skipping if you're from the UK) ropes and have done since CrossFit began.
David talks about handmaking jump ropes at the beginning, setting up his business, helping athletes and a rather specific chat he had about Double Under Cross Overs with one Señor Adrian Bozman back in 2022...
You can find David on Instagram here
You can find RX Smart Gear here.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
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The Progm at https://www.instagram.com/theprogrm/
Instant reaction episode with John Singleton giving his thoughts on 24,1 and tips for tackling the workout.
Dumbbell technique or burpee speed, one of them will determine your score.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
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The Progm at https://www.instagram.com/theprogrm/
It's the lead up to The Open, how is The Progrm preparing to support its athletes? And will John spill the secret he has been keeping...?
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
What has John done that he regrets in his coaching career? Is there a coaching secret sauce? And how difficult is it to become a coach?
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
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The Progm at https://www.instagram.com/theprogrm/
Teams are getting announced with some exciting new combinations forming. Now that Masters and Teens have been moved to Alabama, does this mean the teams will finally get the attention they deserve? Also, John talks about signing up for The Open and which business model he would choose if he were starting a business from scratch today... does he choose Mayhem, HWPO or PRVN? You'll have to listen to find out.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
No one can deny the popularity of Hyrox racing right now. Vicki and John speculate about how this might impact CrossFit, and what CF might learn from the process...
Plus there are some tips on how to wear an entire week's worth of clothes on a plane rather than checking in a suitcase, in case you need that as well.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Vicki and John on their weekly call.
John reveals his ambitions to compete in Cross Country Skiing in Norway
We talk about the grind of training swimming, prepping for The Open, the new Progrm bases in Denmark and Germany, The Progrm sponsoring The Open with CrossFit Spain, the prep for The Crown and more, as always.
Thanks for listening guys, please share the episode with your friends!
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
John is on the move again. From the mean streets of Miami, to the snowy wastes of Denmark. We catch up before he is due to coach a community class and chat about all things Wodapalooza, and learn how to say bye bye in Icelandic. Don´t say we don't teach you stuff on this pod!
You can find John here
You can find Vicki here
You can find The Progrm here
You can find The Crown here
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
There's no going back now . John makes his Wodapalooza predictions and we talk about preparing for The Open.
(For the record John predicts that we will see these athletes on the Individual podium: Gabi Migala, Danielle Brandon and Arielle Loewen for the women, and Ricky Garard, Patrick Vellner and Brent Fikowski for the men)
Recorded prior to Wodapaloozan 2024.
You can find out more about programming for individuals and boxes here https://theprogrm.com/programs/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
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The Progm at https://www.instagram.com/theprogrm/
We talk about Wodapalooza, the complexities of organising competitions, and how John is getting on with his Cross Country skiing.
You can find John on Instagram: https://www.instagram.com/johnchristiansingleton/
You can find Vicki on Instagram: https://www.instagram.com/vicmcleod/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
The Progrm is hosting a teen camp, The Crown has announced some athletes who will be competing, Vicki has moved into a new office, John is practicing on his roller skates, and the whole show is now also on You Tube.
Happy Christmas everyone!
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
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The Progm at https://www.instagram.com/theprogrm/
The things we do... Recorded in transit from Dubai to Frankfurt... John talks about the decision to move Jacqueline from The Progrm to HWPO programming, how Ella got on in Birmingham, and his impressions of this year's Dubai Championship.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
If you are lacking some motivation today, just listen to 2 x Games Athlete, Moritz Fiebig talking about what drives him, how it feels to achieved some of his goals, and what he is working on for the future.
This chat was recorded the week before the Dubai Fitness Championships.
You can find Moritz on Instagram here.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Rocky or Dolph: what training style are you? And which one do you think John is?
It's Black Friday so get your Academy membership at 50% off.
The Athlete Academy is 50% off! That means that for half the price you can access ALL of our specialty courses and The Progrm 60.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Art thou listening HQ? We have questions!
You can find John here
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
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The Progm at https://www.instagram.com/theprogrm/
Organising a competition is not an easy job as the Head Coach of The Progrm, John Singleton, knows. He speaks about what it took to get The Crown from idea to execution in 2023, and what is coming next for 2024.
You can find John here
To enter the Crown qualifiers for 2024 visit here
Good luck!
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
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The Progm at https://www.instagram.com/theprogrm/
Here we go with a shorter format for Europe is Coming to mix in with the longer form interviews with athletes, we will now how regular chats with John Singleton, the Head Coach and Founder of The Progrm.
Hope you enjoy it!
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Alex Hipwell is a Nike Master training, ex-pro dancer, champion bodybuilder, fitness trainer and the founder of Lifting Women. She is also a big fan of The Progrm's Mash workout which she does every Saturday.
Alex specialises in working with women and in helping them to train smarter and get results in competitions or in everyday training. In this interview she tells us about how females can begin to work with their cycle rather than against it, and gives her best advice about how to fuel for performance, both in the gym and in competition as well.
(BTW You can find The Progrm on Fitr and get The Mash programming every week and join the community there online).
You can find Alex on Instagram: @alexhipwell
You can find Lifting Women here: alexhipwell.com
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
What if you are in a job that you can't leave? What do you think about the cuts at the CrossFit Games? Who is your hero? When are you bringing those egg tarts to Mallorca? Portugal's fittest male CrossFit athlete, Tiago Luzes, answers these and other questions.
Hope you enjoy the episode!
You can find Tiago here https://www.instagram.com/tiagoluzes/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
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The Progm at https://www.instagram.com/theprogrm/
Jen Muir burst on to the Elite scene in Berlin when she took the win, and the world record in event one.
We chat about how she got into the sport, what she has to work on, and what her goals are for 2024.
You can find Jen here https://www.instagram.com/jennifermuir99/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
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The Progm at https://www.instagram.com/theprogrm/
What can you do to improve your athletic performance?
Tommy Davidovic is a Mental Performance Coach working with athletes competing in CrossFit and many other sports. He talks about how he came to become a coach, how he works with athletes and how everyone can start to improve their mindset with just five minutes a day and a notebook.
You can find Tommy on Instagram here @tommydavidovic
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Rumsey and Vicki catch up on Madrid, the programming, the lifting, and some backstage nuggets.
You can find Vicki at https://www.instagram.com/vicmcleod/
You can find Rumsey at https://www.instagram.com/a.rumsey/
The Progm at https://www.instagram.com/theprogrm/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Broadcaster Lauren Smith talks about her career from a waitress who blagged her way onto an outside broadcast at Ludlow racetrack to working for the BBC, Red Bull TV and more, and what it takes to be part of the broadcasting team for the CrossFit Games.
You can find Lauren on Insta here
Vicki's here
Please give us a five star rating wherever you get your podcast, it really helps! Thank you!
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
This episode is an interview with the Event Director Alfonso Chamorro about how the Madrid Championships began, and how it is growing. We talk the difficulties of running a profitable event, the four pillars of the Championship: The athletes, the vendors, the volunteers and the fans and just how good Spain would be as a future host for the Games.
Hope you enjoy it!
You can find the Madrid Championship here https://www.instagram.com/madridchampionship/
The Progrm here https://www.instagram.com/theprogrm/
And Vicki here https://www.instagram.com/vicmcleod/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Vicki and John dive deep into the Games and how it panned out for him and his coaches and athletes Moritz Fiebig and Ella Wunger.
This episode is also available on The Progrm You Tube channel.
https://www.youtube.com/watch?v=g7ueGlfhOrI
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Well, here's the final of the FOMO shows with Vicki and Rumsey.
Hope you enjoy listening, and get in touch if you have some thing you'd like to comment on... we think there might be a couple of controversial views expressed in this one!
And it turns out that this is show #100 of Europe is Coming, so thanks SO MUCH for listening!
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Recorded on Sunday 7am Madison time.
Featuring our woman on the ground. Carmen Olias Camero, the Operations Manager for The Progrm and her behind the scenes take on this year's Games.
We speak about what her role, how she supports the athletes that she is responsible for, her own opinion of the cuts, and she reveals that she knows where the next venue for the Games will be.
This and plenty of chat about the programming, some fan girling and other crucial BTS FOMO with Vicki and Rumsey.
Vicki predicts that Adler will win the Games... BTW.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
It's Saturday morning, Vicki and Rumsey are joined by Enrico Zenoni, a Games athlete and the fittest in Italy.
They talk about competition strategy, what it`s like competing as a rookie, how it feels to be cut and what it is like to be on the outside looking in: is it inspiring or just frustrating?
All this and a tonne of chitchat about Friday's Games, including some gossip nuggets.
Enjoy!
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Vicki and Rumsey are joined by Jacqueline Dahlstrom, Games Athlete, friend and badass. Jac is in Madison and she tells V and R about her thoughts on competing, what she has been telling her training partners Moritz and Ella, and they speculate as to what damage Justin Medeiros endured during Test 1.
(Thanks for nothing Riverside, we might go back to Zoom tomorrow!)
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Your hosts for this week's special episodes are me (Vicki) and Rumsey.
Join us as we talk about the Games, the tests, the atmosphere, and get some BTS from The Progrm team with their feet on the ground.
AND we'll try not to let our intense FOMO overtake us!
(It's a bit rough and ready, but come along for the ride. Next episode will be out Thursday night, 23.00 CET with better audio, promise).
Please follow and support teen athlete:
Veronica https://www.instagram.com/veronika_voriskova/
Your hosts for this week:
Rumsey https://www.instagram.com/a.rumsey/
Vicki https://www.instagram.com/vicmcleod/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Moritz Fiebig's story continues. His second Games, how does he think he will approach it, and what are his personal expectations?
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Just time for a chat about cuts, Games programming and plans for the final days before showtime with John Singleton.
You can also see this on 2023 CrossFit Games | What Do We Expect? Europe is coming #2 - YouTube
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Scheila Meister is an Olympic Weightlifter. She is currently the best in her country of Switzerland and finished 4th in the 2023 EWF European Weightlifting Championships. She competes in the 55kg category and her current total is 189kg.
You can follow Scheila here https://www.instagram.com/scheila.meister/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
This is the audio from a vodcast responding to the news that the position of GM of Sport at CrossFit HQ has been replaced.
If you prefer to watch Vicki and John chatting then hit this link https://youtu.be/S49MCyDvmho Please subscribe to the YT channel to stay up to date with Europe is Coming.
00:00 intro
00:30 Updates after Semifinals
04:30 Justin Bergh out
05:38 Justin bergh's role in CrossFit
07:28 What the hell happened?
14:05 CrossFit development
17:00 What might Castro bring to the sport?
19:43 The Lane 8 debate
22:51 What is the goal of the CrossFit Games?
32:29 Thoughts on the Worldwide Ranking system
35:02 John Singleton's model for CrossFit
42:50 So... Castro's back in. Now what?
47:20 How does CrossFit stack up against other sports?
50:38 Prize money for athletes
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Elaine Ennis is a well known face on the European CrossFit scene having travelled all over the place over the last 7 years to judge competitions, from local throwdowns to Semi Finals level.
Vicki asked Elaine to sit down and chat with her about why she is so passionate about the sport, how the art of judging can be supported and improved, and what it is like to be on the big stages under pressure.
Thanks Elaine for a great chat.
You can find her at https://www.instagram.com/irishfitnessjudges/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
This wasn't the episode I was expecting to be releasing post Berlin Semi Finals, but some things went down which need to be spoken about.
We will do a Semi Finals round up soon.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Elisa Fuliano came to train in Mallorca, so we took the chance to talk face to face.
Elisa talks about her career in CrossFit so far, the challenges she has to face with her health and her rheumatoid arthritis, her achievements and her future goals, which definitely include getting back to the Games this year. Best of luck at Semis Elisa! Go get it!
You can find Elisa here https://www.instagram.com/_fulix_
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
The Swiss athlete Jan Matiaska who has qualified for the Berlin semifinals, sits down to talk to Vicki about some recent events which are taking some interesting turns for him and his future.
You can find Jan here https://www.instagram.com/janmatiaska/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
As the countdown is on to European Semi Finals, there are plenty taking training retreats in Mallorca, focusing on their lead up to the competition, and testing the workouts.
Franzi is a German CrossFit athlete who qualified last year for semis, but missed out due to illness. This year she is ready to rock it!
Thank you Franzi!
You can find her here: https://www.instagram.com/franzi_hoeger/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
The first three workouts have been announced and there's lots to talk about. Which workouts suit which athletes, and how's the prep going for Berlin?
You can find John here https://www.instagram.com/johnchristiansingleton/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Tom Foxley has coached more than a 1000 CrossFit athletes to improve their competitive mindset. His origin story includes the phrase "Sudden Death Syndrome" which is quite a thing to get your head around.
Hope you enjoy this episode!
You can find Tom on Instagram here https://www.instagram.com/tomfoxley/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Chatting on a street corner to be exact, because that's how we roll. With the assistance of Rumsey (https://www.instagram.com/a.rumsey/) who speaks Italian and English, we get to know two of the Italian athletes who have their flights booked for Berlin this June.
Thanks for the chat chaps!
You can find them here:
https://www.instagram.com/enricozeno/
https://www.instagram.com/oividbivio/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
In between events at C23 I managed to get some time to chat with Thibaud Saline from GoWod, athlete Willy Georges and Nike Master Alex Hipwell. Then... once the dust on the weekend had begun to settle I caught up Chiara Silva to chat about her weekend, and the overall male winner Matúš Kočar.
Thanks for listening guys, please share the show with your friends, it all helps us to grow!
https://www.instagram.com/chiarasilva__cf/
https://www.instagram.com/matuskocar/
https://www.instagram.com/thibaud_saline/
https://www.instagram.com/iamwillgeorges/
https://www.instagram.com/alexhipwell/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Well, that was (in his own words) an E.P.I.C. weekend on many levels. The Crown 2023 is done and the King and Queen have been coronated. Vicki sat down with John for a "quick 5 minutes" which ended up being an episode of the pod on its own. So, enjoy!
We'll release part 2 which has loads of interviews with the athletes, sponsors and team next.
You can see all the action on The Crown's IG here https://www.instagram.com/theprogrmcrown/
If you are enjoying the show please subscribe wherever you get your podcasts, and share it with your friends.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
What a year Luka Dukic has had. From failing to land a Games spot, through back rehab to moving to the UAE and winning four competitions on the bounce. We talk about why he did what he did, and what he is hoping for next.
You can find Luka on IG here: https://www.instagram.com/luka.djukic/
Apologies for the ropey audio in some places guys. We are working on a solution going forward for the next interviews!
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
What happened to make Sam Briggs decide she definitely wanted to return to firefighting? Does she intend to go back to competing? Does she order deep pan or thin and crispy? All this and more in this episode with the legend (and the namesake of Vicki's cat) that is Samantha Briggs.
You can find Sam here https://www.instagram.com/bicepslikebriggs/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
What did John Singleton think about the programming for the start of the 2023 Nobull CrossFit Games season? What happened to the Europeans and is he top dog in his own gym? All this, and quite a bit more in this week's episode.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Anais talks about being a rookie in 2022 and what she's working on for 2023, making friends in CrossFit and how her life has changed since she moved to train in Mallorca.
You can find Anais on Insta here https://www.instagram.com/mai__lan/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Whilst we wait for the announcement for 23.2 we've got the reactions from the main sponsor, spectators and athletes straight after 23.1 in Madrid.
And, we have a statement from Adrian Bozman answering these questions...
Q: What was the decision behind the repeat of 14.4?
Q: Could the inclusion of such technical gymnastic movements in the first test of the season a barrier to participation for the majority of Open participants?
Q: Was the mistake with the loading down to conversions between the weights?Listen to the pod to get his answers. By the way, GOWOD has a free offer for everyone doing The Open, so go download the App https://www.gowod.app/ and help yourself to improve your score.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
When life gives you lemons you pivot and make lemonade.
Adaptation is the key to long term success.
John Singleton talks about why the format of The Crown, the teen competition, has been changed.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Nat Diez, the country manager for CrossFit in Spain finds twenty minutes in her schedule for a catch up. We talk about the incredible growth of affiliates in Spain, what Don Faul, the new CEO for CrossFit is like, what we can expect from 23.1 and a couple of secret tidbits about the event....
You can get tickets for 23.1 here https://games.crossfit.com/announcement/13981/games
You can follow CrossFit España here https://www.instagram.com/crossfitespana/
You can find Nat here https://www.instagram.com/nat10p/
To listen to the previous episode with Nat click here https://www.buzzsprout.com/1853610/episodes/9540233
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Lena Richter and Nico Billaudel are one half of Europe's best CrossFit team: CrossFit Oslo Navy Blue. They talk about how they got their name, what's important for the success of a team, and why they are "pretty sad" that Rich Froning has now retired from team competition.
AND... can you guess what is the most popular soft drink in Norway? Lena knows!
You can find Nico here https://www.instagram.com/nicobilla/
Lena here https://www.instagram.com/lenarichter/
And the team here: https://www.instagram.com/teamcrossfitoslo/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Carmen originally studied law and was a practicing lawyer when a random IG story started her journey in a completely different direction. Now she is the Operations Manager and right hand woman to Europe's most successful CrossFit training progamme, and she negotiates deals on behalf of her athletes with brands such as Nike, Foodspring et al...
We talk about the scarity of women BTS in the sport of CrossFit, what athletes and brands should be looking for when they try to work together, and what is next for her this year.
Follow your heart, do what you know is right, and keep on pushing.
You can find Carmen here> https://www.instagram.com/carmenolias/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Yep, that shiner wasn't a tattoo, John got walloped at Wodapalooza. He tells the story in this episode. Plus, how stopwatches can affect the leaderboard and how he and other training programmes are starting to work together to improve the sport.
You can find and follow John here: https://www.instagram.com/johnchristiansingleton/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
A short overview of 2022, and some speculation about how 2023 will shape up.
- How did John go from a one man band, to a team of coaches, a media department an education branch, and an athlete management division?
- What did it take to get five athletes to the Games last year, and how is 23 looking for the top level athletes in The Progrm?
- How is the 23 season going to look and when will we know about the ranking system?
You can find John here https://www.instagram.com/johnchristiansingleton/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
What took Matilde Garnes from almost quitting competition in 2021 to 19th place at the Games in 2022? Matilde talks about her 2022 season, burn out, how to refocus, and what's next.
Thanks Matilde for the great chat!
You can find her here : https://www.instagram.com/matildegarnes
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Jan Matiaska, fresh from his recent victory at the International Functional Fitness Federation (iF3) World Championships in Mexico talks about his professional sporting career, his ambitions for 2023 and what you can expect to have for lunch if you hang out with him in Switzerland.
You can find Jan here https://www.instagram.com/janmatiaska/
Vicki at https://www.instagram.com/vicmcleod/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
By the way, The Progrm Crown qualifiers will run until January 22nd.
The competition is for teens and young adults.
You can find out more information: https://theprogrm.com/the-crown/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
In this episode we talk about the The Crown which is now in qualifiers, and the recent Teen Camp in Mallorca.
The Progrm Crown qualifiers will run until January 22nd.
The competition is for teens and young adults.
You can find out more information: https://theprogrm.com/the-crown/
You can find:
The Crown https://www.instagram.com/theprogrmcrown/
John https://www.instagram.com/johnchristiansingleton/
Simon https://www.instagram.com/simon__liedholm/
Maja https://www.instagram.com/maja_cf/
Stefano https://www.instagram.com/stefano.zucchiatti/
Ema https://www.instagram.com/ema_galova/
Vicki at https://www.instagram.com/vicmcleod/
BTW, we have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Sola has had quite the year.
She talks about her decision to postpone her studies, her first individual appearance at the CrossFit Games, and moving to live in Mallorca. Along the way we talk about changing mindset, silencing doubts, and her future goals.
You can find Sola here https://www.instagram.com/solasigurdardottir/
And Vicki at https://www.instagram.com/vicmcleod/
BTW, we have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Sooo many competitions, sooo little time!
The Progrm athletes and coaches have been very busy since Rogue. John gives a recap on events over the last 6 weeks and a preview of what's to come.
NB; This episode was recorded the day before Dubai began, congratulations to Moritz who took home second, Giorgios who finished 10th, and Ella 14th.
BTW, we have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find John here: johnchristiansingleton
The Progrm at https://www.instagram.com/theprogrm/
And Vicki at https://www.instagram.com/vicmcleod/
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Emma McQuaid talks about how 2022 has been going for her professionally and personally. We discuss if she should now be sponsored by Doritos after she recently set a new record in Ireland for the snatch, and what she is planning for 2023 and beyond.
You can find Emma here https://www.instagram.com/mcquaid175/
And Vicki at https://www.instagram.com/vicmcleod/
BTW, we have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
What does it take to go from bodybuilder to CrossFit Games Athlete and the owner of three gyms? It's no surprise to know it's a lot of dedication and hard work.
Moritz Fiebig talks about winning the German Throwdown this year, and how much his life has changed in the past twelve months.
You can find Moritz here https://www.instagram.com/moritz_fiebig/
And Vicki at https://www.instagram.com/vicmcleod/
BTW, we have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
Julian Festor is the Country Manager for CrossFit in France, and until recently was also the Director of the French Throwdown.
He talks about what it takes to run a successful CrossFit competition, how France has become the country with the most affiliates after the States, and his thoughts about the future of the methodology and the sport.
You can find Julian here https://www.instagram.com/julianfestor/
CrossFit France here https://www.instagram.com/crossfitfrance/
And Vicki at https://www.instagram.com/vicmcleod/
BTW, we have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
British athlete Tayla Howe talks about moving back to her parents, buying a house with her boyfriend Reggie, and her knee injury just before semis. She talks about her recent revelation of finding her joy for CrossFit at her local box and how she's approaching the Dubai Championship with a totally different mindset.
You can find Tayla here: https://www.instagram.com/taylakalisehowe/
And Vicki at https://www.instagram.com/vicmcleod/
BTW, we have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
Behind the scenes of Rogue with John Singleton, Head Coach and Founder of The Progrm.
We talk about how the competition went, what John, and others, thought of the programming, ponder the question of why there isn't a Strongwoman event and discuss the question of how to improve judging consistency and marvel at the size of the prize purse.
BTW, we have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find John here: johnchristiansingleton
The Progrm at https://www.instagram.com/theprogrm/
And Vicki at https://www.instagram.com/vicmcleod/
This time I have Xabi Osa on the show. Xabi is a Spanish athlete who has competed at the Games for two consecutive years in the Upper Extremity division. We talk about his childhood, what it was like growing up different amongst the "normal" kids, how he found CrossFit and what he would like to see at future Games for him and his peers. We also chat about his decision to go Team at Madrid, and how he made it work alongside his team mates.
BTW, I have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Xabi on Insta here: https://www.instagram.com/xabiosa/
The Progrm at https://www.instagram.com/theprogrm/
And Vicki at https://www.instagram.com/vicmcleod/
John Singleton, Head Coach and Founder of The Progrm, and Gommaar D'Hulst from WOD Science discuss the recent announcements from CrossFit HQ about the 2023 Games season.
You can find Gommaar at https://www.instagram.com/wod_science/
John here: johnchristiansingleton
The Progrm at https://www.instagram.com/theprogrm/
And Vicki at https://www.instagram.com/vicmcleod/
This edition is a bit different, because it is about a weightlifter, and someone who needs some support and help with her dream. Shella is already European Masters Champ in her age and weight category, and she has qualified for the Worlds. She needs some help, and when you have heard her story, perhaps you will be inclined to support her on her road!
Back to CrossFit on the next episode!
You can find Shella here
You can make a donation to Shella's costs here through her Go Fund Me.
This time we have Thibauld Saline from GoWod on the show. He talks about why and how the mobility app was born: the hard work, dedication and excel sheets that it took to refine it, and where GoWod is headed in the future.
You can find out more about the GoWod app here https://www.gowod.app
Follow them on Insta here @gowod_mobilityfirst
Thibaud here
You can follow The Progrm here
John Singleton here
Vicki McLeod here
Want to support the show? Please like, subscribe and share the show with your friends, every share helps!
After a brief summer break, the Europe is Coming podcast is back and catching up with Coach John Singleton.
How did all of The Progrm athletes get on at The Games?
What was his and Vicki's experience of the competition?
How long did it take to recover?!
What's next for John and The Progrm athletes?
All of these questions are answered in this edition of the pod.
You can follow The Progrm: https://www.instagram.com/theprogrm/
John here: https://www.instagram.com/johnchristiansingleton/
And Vicki here: https://www.instagram.com/vicmcleod/
Mike Molloy talks to Vicki about how M2 Performance Nutrition has grown into one of the most popular nutrition coaching systems for competitive CrossFit athletes ahead of the 22 Games in Madison.
You can find more about them https://www.m2performancenutrition.com/
You can follow The Progrm: https://www.instagram.com/theprogrm/
And Vicki here: https://www.instagram.com/vicmcleod/
Leading up to the Games we were lucky enough to get an hour of Justin Bergh's time to talk about how he started in the sport, the future of CrossFit worldwide and in Europe, and how the Games are shaping up.
You can follow The Progrm: https://www.instagram.com/theprogrm/
Justin https://www.instagram.com/jb_crossfit/
John here: https://www.instagram.com/johnchristiansingleton/
And Vicki here: https://www.instagram.com/vicmcleod/
Greg Hung is a Masters Athlete who qualified for the games in 2017 and 2018.
What are the secrets to longevity, is beer actually a recovery drink and what's Greg up to now?
You can follow The Progrm: https://www.instagram.com/theprogrm/
And Vicki here: https://www.instagram.com/vicmcleod/
All of the interviews from the Strength in Depth weekend in one hit!
Chats with a wide variety of people from the event: the organiser Ollie Mansbridge, coach John Singleton, victorious athlete Jacqueline Dahlström, the elated André Houdet, proud agent Snorri Baron, some of the dedicated volunteers like judge Elaine Ennis, and MC Sam La Roche, team CrossFit Cirencester, and Scott Britts from Battle Cancer, quick chats with the guys from Whoop and Nocco, and a big, big loved up squeeze from mindset coach Alex Hipwell, and the lovely Karen Simmonds, mum of Elliot.You can follow The Progrm: https://www.instagram.com/theprogrm/
John here: https://www.instagram.com/johnchristiansingleton/
And Vicki here: https://www.instagram.com/vicmcleod/
A Strength in Depth debrief with coach John Singleton about how Strength in Depth went, we talk about the last chance semis, drug testing and what's next for the four athletes he has going to the games.
In the next episode of the podcast we have a Strength in Depth special including an interview with Justin Bergh, Andre Houdet and Jacqueline Dahlstrom and lots more, so please like, subscribe and share Europe is Coming with your friends, It all helps!
You can follow The Progrm: https://www.instagram.com/theprogrm/
John here: https://www.instagram.com/johnchristiansingleton/
And Vicki here: https://www.instagram.com/vicmcleod/
A coach's POV on preparing for the semi finals, in advance of the second and final European semi final for the 2022 CrossFit Games, John Singleton talks about the mental and physical preparations that must happen before.
You can follow The Progrm: https://www.instagram.com/theprogrm/
John here: https://www.instagram.com/johnchristiansingleton/
And Vicki here: https://www.instagram.com/vicmcleod/
Ollie Mansbridge talks about the origins of Strength in Depth, how CrossFit changed his life, and the growth of CrossFit in Europe.
You can follow Strength in Depth here: https://www.instagram.com/strengthindepthuk/
You can follow The Progrm: https://www.instagram.com/theprogrm/
And Vicki: https://www.instagram.com/vicmcleod/
German athlete, Moritz Fiebig talks about Lowlands and how it feels to have qualified for the Games.
You can find Mortiz here https://www.instagram.com/mrtzfbg/
His podcast is Brathletic City
https://open.spotify.com/show/37CYjkOYU8dw16Yr5rouzw?si=d_rFTTisTGOGekXskDnbjQ
You can follow The Progrm: https://www.instagram.com/theprogrm/
And Vicki: https://www.instagram.com/vicmcleod/
How difficult is it coaching athletes during semi finals? What's John's opinion about the rope situation, and when is he ever going to get some time off?
You can follow The Progrm: https://www.instagram.com/theprogrm/
And Vicki: https://www.instagram.com/vicmcleod/
Part two of the Lowlands Throwdown report includes reactions from the Sigmundsdottir and Campbell families, an interview with Games Rookie Matilde Garnes, Adaptive Athlete Charlie Holford, and the founder of the French clothing brand Unchained.Thanks to the https://www.instagram.com/crossfitlowlandsthrowdown/ for the invitation, you guys ran a great competition!
You can find The Progrm here : https://www.instagram.com/theprogrm/
And Vicki here: https://www.instagram.com/vicmcleod/
Vicki finally gets to be a roving reporter in Amsterdam! There are tulips, canals, and bicycles everywhere, and PLENTY of CrossFitters.
This episode features interviews with
https://www.instagram.com/tanjadavidsdottir/
https://www.instagram.com/mai__lan/
https://www.instagram.com/noortjebleeker/
Thanks to the https://www.instagram.com/crossfitlowlandsthrowdown/ for the invitation, you guys are running a great competition!
You can find The Progrm here : https://www.instagram.com/theprogrm/
And Vicki here: https://www.instagram.com/vicmcleod/
A Sunday chat with Robbin Stalma just a few days before the Lowlands Throwdown kicks off.
And did you ever wonder wtf the Benelux is? Then now is your opportunity to finally get that mystery solved.
You can get your tickets for the semi final here https://www.lowlandsthrowdown.nl/
You can find The Progrm here : https://www.instagram.com/theprogrm/
And Vicki here: https://www.instagram.com/vicmcleod/
This time Khan Porter tells Vicki about how his life and training have changed since moving to Iceland, his love of competition, and the intricacies of being an international athlete.
You can follow Khan here https://www.instagram.com/iamkhanporter/
The Progrm: https://www.instagram.com/theprogrm/
And Vicki: https://www.instagram.com/vicmcleod/
Back again to chat about the Semi Final training camp, did The Progrm have the biggest group of European athletes training together, what about the seeding process, and does John ever get any time off?
You can follow The Progrm: https://www.instagram.com/theprogrm/
And Vicki: https://www.instagram.com/vicmcleod/
Andre talks about setting goals to win Semi Finals, how his family inspire him, and what other big events are coming up in his life this year.
You can find Andre at https://www.instagram.com/andrehoudet/The Progrm at https://www.instagram.com/theprogrm/
Vicki at https://www.instagram.com/vicmcleod/
Sam talks about martial arts, overcoming injury and his life as a professional athlete.
You can find Sam at https://www.instagram.com/sam.stewart/
The Progrm at https://www.instagram.com/theprogrm/
Vicki at https://www.instagram.com/vicmcleod/
Lazar Dukić talks about his experiences at Quarter Finals, sibling rivalry with his brother and the Professional Fitness Athlete's Association.
You can find Lazar at https://www.instagram.com/lazadjukic/
The Progrm at https://www.instagram.com/theprogrm/
Vicki at https://www.instagram.com/vicmcleod/
This time we have scientist Gommaar D'Hulst, one half of the team behind WOD Science in to chat about myths around Protein, Nasal Breathing, What Makes Elite Athletes SO Good, and his future research into pea protein.
Click here to find the WOD Science book on Protein
You can find Gommaar at https://www.instagram.com/wod_science/
The Progrm at https://www.instagram.com/theprogrm/
Vicki at https://www.instagram.com/vicmcleod/
Julie Hougard Nielsen talks about her life as a full time doctor and a competitive CrossFit athlete. She tells me about her mum who is one of her sporting heroes, how her experience at Wodapalooza fuelled her fire for the 2022 season, and how the Danish live a sporty outdoor lifestyle.
Follow Julie here: https://www.instagram.com/julie.hn/
You can follow The Progrm: https://www.instagram.com/theprogrm/
And Vicki: https://www.instagram.com/vicmcleod/
After a busy weekend of Quarterfinals, John Singleton takes some time to debrief with Vicki how the weekend went and how it feels to have seven athletes progressing through to the next stage.
Leah Storen has surprised herself and her coach by finishing in 22nd place in The Open. Vicki chatted to her prior to Quarter Finals weekend.
You can find Leah here https://www.instagram.com/leahstoren/
Vicki here https://www.instagram.com/vicmcleod/
And The Progrm here https://www.instagram.com/theprogrm/
Manon Angonese is from Belgium. She talks about swapping from professional showjumping to CrossFit. She explains why her nickname is Whiteshark, and talks about her hunger to get to The Games this year.
You can find Manon here https://www.instagram.com/manon_angonese.whiteshark/
Vicki here https://www.instagram.com/vicmcleod/
And The Progrm here https://www.instagram.com/theprogrm/
Andrea Solberg has recently moved to train at CrossFit Oslo where the legendary athlete Kristen Holte and team CrossFit Oslo Wolfpack who finished second last year at the Games.
Andrea has finished in 9th place in The Open and we caught up with her prior to the Quarter Finals stage to talk about where she's at and how she feels.
She talks about her unique technique for warming up, her mental approach to competition, how she handles pressure, and her daily gratitude practice.
You can follow Andrea here https://www.instagram.com/andreasolberg/
You can follow The Progrm: https://www.instagram.com/theprogrm/
And Vicki: https://www.instagram.com/vicmcleod/
This time we have a chat with Reggie Fasa from the UK.
Reggie talks about what it's like to become a full time professional athlete and the reality of coping with the demands of the job.
A quick warning there is some adult language, you can take the boy out of Newcastle but you can't take Newcastle out of the boy.
You can find Reggie : https://www.instagram.com/reggiefasa_/
You can follow The Progrm: https://www.instagram.com/theprogrm/
And Vicki: https://www.instagram.com/vicmcleod/
Victor Ljungdal scored a whopping 390 reps in 22.1 to take first place in that workout. He has now finished 6th overall in The Open. He speaks to us about this "surreal experience", what it's like working as a full time nurse, be the dad to 5 month old Vera AND still manage to train at an elite level.
You can follow Victor here https://www.instagram.com/victorljungdal
You can follow The Progrm: https://www.instagram.com/theprogrm/
And Vicki: https://www.instagram.com/vicmcleod/
This time John Singleton and Vicki go over the Open Leaderboard and talk about what athletes are doing now to prepare for Quarterfinals.
Please like, subscribe and share this episode with your friends
You can follow The Progrm: https://www.instagram.com/theprogrm/
And Vicki: https://www.instagram.com/vicmcleod/
Back again to chat Open Workouts, what's going for those who are training for Quarter Finals and how is John's Spanish holding up during the live Open announcements?
You can follow The Progrm: https://www.instagram.com/theprogrm/
And Vicki: https://www.instagram.com/vicmcleod/
If you need a good kick up the butt, Alex Hipwell might just be the woman for you.
Alex is a mindset coach taking care of elite female athletes to help them to get that extra 1% on the competition floor and in their daily lives. She reveals a few tricks to help you perform better under pressure, and how to remember to show up for yourself every day.
Follow Alex on https://www.instagram.com/alexhipwell/ she answers a lot of messages every day so drop her a line if you feel inspired!
You can follow The Progrm: https://www.instagram.com/theprogrm/
And Vicki: https://www.instagram.com/vicmcleod/
John talks about Gabi Migala's strategy for 22.1 which in four letters was "YOLO".
You only live once, and if you are one of the fittest young athletes in the world, then why not go for it?
22.1 debriefed, a quick browse of the leaderboard, a chat about mere mortals versus elite athletes and some theories as to why the young female athletes are so bloody good.
You can follow The Progrm: https://www.instagram.com/theprogrm/
And Vicki: https://www.instagram.com/vicmcleod/
Whatever level you are as a CrossFit athlete The Open is a pretty exciting time of the year. John and Vicki talk about how The Progrm athletes are preparing and what they are focusing on in their training, how the changes at HQ may or may not be affecting the sport, and how work and study can affect a promising athlete.
You can follow The Progrm: https://www.instagram.com/theprogrm/
And Vicki: https://www.instagram.com/vicmcleod/
What do you do when your athlete is having a crisis? What about matching them with their ideal sponsor? And are you a good hugger? Snorri Baron answers these questions and gives his opinion on a lot more.
You can follow Snorri here: https://www.instagram.com/snorribaron/
And his business here: https://www.instagram.com/baklandmgmt/
You can follow The Progrm: https://www.instagram.com/theprogrm/
And Vicki: https://www.instagram.com/vicmcleod/
This time we talk to Swiss athlete and four times Games athlete Lukas Esslinger about how he got into CrossFit, and his decision to retire. What it feels like to stop competing and become a regular guy and his advice for ambitious athletes out there about their priorities.
You can follow Lukas https://www.instagram.com/esslingerlukas/
You can follow The Progrm: https://www.instagram.com/theprogrm/
And Vicki: https://www.instagram.com/vicmcleod/
What changes in an athlete's preparation to go from a fairly poor performance in one competition to winning events in another only a few weeks later? And what do you say to them? I got the chance to ask Jac these questions and she gave some very honest answers. Plus we talk about one of her new sponsors, Hstl, and what it feels like to be part of that family.
Follow Jacqueline here: https://www.instagram.com/jacdah/
You can see the Hstl Made range here https://hstlmade.com/
You can follow The Progrm: https://www.instagram.com/theprogrm/
And Vicki: https://www.instagram.com/vicmcleod/
Mid Wodapalooza and still ready to chat to the Europe is Coming podcast! That's the lovely Patrick Clarke for you. Patrick talks about live competition, how he got into CrossFit, why CrossFit is like Golf, how sponsorships could change the sport, his hopes for travel to Europe and a lot more.
You can see more about Patrick here: https://morningchalkup.com/author/patrickclark/
Follow him here: https://www.instagram.com/pcandthepups/
And his photography page is https://www.instagram.com/athleteseyephotography/
You can follow The Progrm: https://www.instagram.com/theprogrm/
And Vicki: https://www.instagram.com/vicmcleod/
A debrief with John Singleton about Wodapalooza, his take on the workouts, comments on the athletes and speculation as to the size of the hangover after the legendary after party.
Please do leave us a five star rating wherever you listen to us, it helps other CrossFit fans to find us.
Follow The Progrm
https://www.instagram.com/theprogrm/
Follow Vicki McLeod
https://www.instagram.com/vicmcleod/
The Festival of Fitness in Miami sounds amazing, especially when it's wintry over here in Europe! Podcast host Vicki McLeod chats with The Progrm coach John Singleton about the programmed workouts for Wodapalooza, how he thinks the elite women and men will stack up and his predictions for podium places for the teams as well.
Please do leave us a five star rating wherever you listen to us, it helps other CrossFit fans to find us.
Follow The Progrm
https://www.instagram.com/theprogrm/
Follow Vicki McLeod
https://www.instagram.com/vicmcleod/
This time around I get the chance to talk to @lifeofjosi. Josi is one of CrossFit's most prolific videographers, attending The CrossFit Games and many other international competitions. We talk about how he began, his loyalty to Craig and Jas from HSTL Made and what it's like working in the high pressure environments of the competition floors.
Go follow Josi to keep up with his latest work.
https://www.instagram.com/lifeofjosii/
Follow The Progrm
https://www.instagram.com/theprogrm/
Follow Vicki McLeod
https://www.instagram.com/vicmcleod/
John Singleton and Vicki McLeod react to the shock news of Dave Castro's sacking from his position as general manager of Sport for CrossFit LLC by Eric Roza, according to an internal email circulated to CrossFit employees on January 4.
A quick debrief with John as he heads back to the UK for a Christmas break after a successful trip to Dubai.
We talk about his impressions of the Dubai CrossFit Championship, the ski slope, how incredible it was to watch Roman smash every single workout, and we talk about Gabriela Migala, Jacqueline Dahlstrøm and Julie Hougaard Nielsen, the three female Progrm athletes John coaches.
We also reflect on the year, and talk about some plans for one of his athletes in 2022.
As always, please leave us a five star review if you would like to, they really help us to be found by more listeners, and please share us with your friends!
We are not yet on a Christmas break, there's still some episodes to come, so please subscribe wherever you get your podcasts! Thanks for listening!
We catch a ten minute chat with John Singleton, coach to three of the European women who are competing at this weekend's Dubai CrossFit Championships: Jacqueline Dahlstrom, Julie Hougard Neilsen and Gabriela Migala.
We chat about why coaches don't get invited to athlete briefings, penguins, snow shoes and John gives his tips for the top spots.
Diego Centeno, he is a member of the small team of three people who organise the
Dubai CrossFit Championship. We talk about how he went from Venezuela to the States
to finally the United Arab Emirates. We talk about how the competition has evolved and how the invitational process works. and we talk about the decision to invite Ricky Garrard who has just completed his four year ban from the sport. Diego tells me about the Dubai lifestyle, the dreaded ski slope and a little about what the athletes can expect at the competition.
NB: This was the Europe is Coming travel edition and recorded whilst Diego was in a car, and I was in an airport which you will probably be able to figure out very quickly in the interview! I hope the strange background noises don't put you off!
Next up on the podcast I've got CrossFit pundit and all round nice guy Brian Friend and British athlete Evie Hollis who will be taking part in her first Dubai CrossFit Championship very soon.
Please like, subscribe, share and leave a nice review for us! YOUR support really helps.
In this episode we talk with Kristin Holte, the 4th fittest woman in the world and now the reigning female Functional Fitness Champion. We talk in depth about how she has overcome self doubt to become a top athlete in the world of CrossFit, and and how she is preparing to end her competitive career and what comes next.
Our next episodes will feature:
Commentator and journalist Brian Friend,
Athlete Evie Hollis
The organiser of the Dubai CrossFit Championship, Diego Centeno.
Please like and share our podcast with your friends and leave us a 5 star review if you feel kind! Your reviews really help, so thank you for taking the time.
This episode is about the new Madrid CrossFit Challenger Series which has just been launched. I talk to Victor Casanovas who is one of the organisers of the competition.
With a 70 grand prize pot this competition is attracting some attention from top level athletes and is looking to establish itself as part of the annual CrossFit "Off season" calendar.
We talk about the challenges of organising a competition and their ambitions for the future.
Since recording this episode the competition has announced their ambassadors who include
a couple of lesser known athletes Annie Thorisdottir and Bjorgvin Karl Gudmunsson!
Athletes who are confirmed to be competing include friends of the show Solveig Sigurdardottir and Kristof Horvath, so best of luck guys!
This interview is with athlete Kristóf Horváth and was recorded in October 2021.
Kristof speaks about his childhood, growing up in Hungary with his fit family,
how he and his little sister Laura got into CrossFit, that first CrossFit Games
experience, how he manages to support his girlfriend Gabriela whilst keeping focus on his own goals, and a lot more. Kristof will be competing soon at the Madrid CrossFit Challenger.
Please look out for an interview soon with the organisers
Min 0 to 4.00 Country boy, Mallorca in lockdown and peacock sightings
4.00 Growing up with parents who were PE teachers, adventure sports
8.00 Snow life
9.00 Ski instructor at 16
11.30 What makes a good coach?
12.30 How kids have changed in the last decade
14.00 Stop labelling kids
17.25 Kristof reveals which instrument he plays
18.30 Kristof's CrossFit entry story
19.15 Inspired by 2013 regionals on TV
19.40 Kristof's CrossFit heroes
21.00 Decision to compete
21.30 Kristof's sister Laura tags alone
22.00 She starts to beat him
22.30 The 39 family Horvath start CrossFit, the backyard gets full
24.00 Discovering their first CrossFit community
26.00 Learning English through sport
26.30 Shout out to Klaus
28.30 Supporting his sister
30 Kristof's pride in his family
30.30 The first CrossFit Games experience
31.30 Being star struck
34 What do you do when you become famous overnight?
35 How do you tell who is going to help you or use you?
36 His sister's comeback
37 Kristof's goals for the future
39 Finding the right coach
39.40 Being the best boyfriend in the world to Gabi
40.10 Building a team and the strategy behind it
41.30 Carrying through his commitments to the team
42.00 How does he switch the focus
43.00 Being in a relationship with an athlete when you are also an athlete
44.45 Training with women
45.45 Making the commitment to train in Mallorca
47.30 What does Kristof have to work on?
Min 0 to 13 Opportunity or obstacle, we discuss the changes to the 2022 Games Schedule and what they might mean for Teens and Masters. Who should be programming the official CrossFit competitions and should anyone read anything into "off season" performances?
Min 13 to 13 German Throwdown (Congrats to all the athletes and a shout out for Martin Feiferlik who trains with The Progrm).
Min 13 to 17 How do elite athletes choose which competitions to attend? How much does it cost to go to compete?
Min 17 What's the big deal about Rogue, Dubai and Wodapalooza?
Min 19 Sola, Mia and Julie GoWod Team
Min 20 Focus for the Games
Min 21 Preparation for Dubai
Min 22 The argument for one day competitions
Min 23 Schedule for the next phase
Our next episode features Kristóf Horváth, Hungary's fittest man, we chat about his sporting career, his ambitions and whether there is any sibling rivalry with his sister Laura....
If you have taken your level one in Spain then it is quite likely that you were taught by today's guest Coach Nat Diez (@nat10p)
We talk about her career in CrossFit, her humble beginnings in the sport, working her way up to the position of Country Manager for CrossFit Espana (@crossfitespana). We speak about the incredible rise in popularity in CrossFit in Spain, and how the pandemic has contributed to that. Nat has also judged elite athletes in CrossFit competitions since 2015 and she has some valuable advice for anyone who is a judge, plus we discuss the future of CrossFit in Europe. And we talk about her amazing collaborative project with a local hospital in Mallorca working with people with cancer
Min 0 to 4.50 Nat talks about discovering CrossFit in Miami after moving to America
4.50 to 6.30 Nat talks about her art career and her mum
6.30 Nat breaks the news to her mum that she is giving up her Advertising Executive career
7.50 Nat talks about change
8.30 Taking her L1 course
9.30 Nat instructed by legends
11.00 Finally landing a coaching job in Madrid
14.00 Nat’s judging career, Invitationals and Regionals
15.00 Nat translates for Head Judge Boz
16.20 2020 Online CrossFit Games and judging Gabi
16.40 The curse of the judge… damned if you do
17.30 The difference in behaviour between elite athletes and mere mortals
18.30 Nat’s advice for anyone who is judging a competition
20.30 What the Country Manager does
24.00 Who is the top country in the world for CrossFit affiliate growth and what has inspired it?
27.00 What type of person is taking up CrossFit?
27.40 Online classes and how they affected the popularity of CrossFit
31.00 The unofficial competition between the countries
32.00 Shout out for Dani
34.00 Appreciation for pro athletes
35.00 Sam Briggs hero moment, you are awesome!
35.50 Virginia Fonol (@virfinol)
36.00 Shout out for pro athletes that Nat has met
36.40 Will the south of Europe start to send more athletes to the Games?
37.30 The relationship between the Affiliates and the Sport
38.00 Nat’s view on how the new reshuffle of the qualifying places for teens and masters and the new length of The Open
42.00 A definite need for more Teens Competitions
43.00 Lift, move, work? What?
51.00 The lunch break workout
52.40 The burpee secret
53.00 The Prehabilitation project (@crossfit_frontgarden)
60.00 The unicorn
61.00 Her love of teaching, the CrossFit Mama.
62.00 180 seminars down!
64.00 Passing on the passion
In this episode of the Europe is Coming podcast we talk to Gabriela Migala.
This interview was recorded a couple of weeks before she came third at the Rogue Invitational in Texas. We talk about her start in the sport, the influence her mum Monica has had on her, training with her fellow competitors, gummy bears, oatmeal and dealing with self doubt.
Coming up in our next episodes, we talk about the redesign of the Games season, how it will affect European athletes, and how the CrossFit community is growing through Europe.
Don't forget to subscribe and tell your friends about us.
Minute:
2.30 Talking about self reliance
3.00 Learning how to learn and move on
3.40 Making the switch from tennis to crossfit
4.20 Starting CrossFit in Krakow
5.00 Discovering community in CrossFit and the motivation to train
6.00 Talking about being a teen athlete
7.30 Qualifying and finishing in 3rd place at the Games
9.00 Discovering how far behind she was as a young adult
9.20 Failing and recovering
9.50 Falling in love with training and the athlete life
10.30 How tough it is to qualify as a woman in Europe
11.40 Moving in the right direction
12.10 Maturity and mindset and motivation
13.00 2019 20 minute Games experience
13.40 Getting cut, legless rope climbs no rep horror
14.40 The devastation of being cut, the crash
15.10 Finding her weakness
15.20 The determination of her mum
16.40 Recovering from the disappointment
17.00 Shout out to Monica
17.40 Work hard, be patient, progress is happening
18.30 Starting to train with The Progrm
19.40 Training partners Jacqueline and Kristof
20.30 Training and competing with your training partners
22.10 Competition rituals
23.00 Online competitions
24.00 C23 and support from the members of the gym
25.00 Qualifying for the CrossFit Games 2021 in front of a live audience
26.40 Legless rope climbs, the redemption
28.30 Travelling to the Games, the visa shakedown, missing out on Aruba and the flamingos
30.30 Returning to The Games, flashbacks and nerves
31.00 The cuts announcement and panic, self doubt
32.00 The first workout
33.30 The yoke workout, chasing down Tia
37.00 Hungry for more
38.40 Travelling and time zones
41.00 Carbs, carbs, carbs
42.30 Nutrition, and counting macros
43.30 Talking to the young Gabriela
In this episode we catch up quickly with John Singleton, coach to Gabriela Migala and Jacqueline Dahlstrom for a debrief on the recent 2021 Rogue Invitational.
We chat about Gabriela’s podium finish, competition strategy, the hospitality of Texans, how the rest of the field performed, and a whole lot more.
Please subscribe wherever you get your podcasts and stay tuned.
In this episode I catch up with John Singleton as he and his athletes,
Gabriela Migala and Jacqueline Dahlstrom prepare for the
Rogue Invitational in Texas. We speak about the preparations for the competition, the Rogue experience, the workouts, and John's predictions for the top spots for the Elite categories.
Min 0 to 1, inevitable chat between Britishers about the weather
1.40 Time difference and flying, adjustments for the athletes
2.20 Permission to enter US
2.40 Praise for Rogue about how they have been treating the athletes
3.30 Cowboy swag jealousy
3.50 Mood in the camp with the competitors, pre competition anxiety
4.30 Workouts and expectations of placing
4.50 Programming reactions
5.10 Programming trends
5.40 How athletes
6.00 What is an Over, Under Log on Zeus?
6.40 Event 1, what is the hill and how is it constructed?
7.50 Event 6 what?!
8.45 Event 2 how will the numbers be affected?
9.30 Day 2 events
10.10 The last set of thrusters
11.30 How strong everyone is now!
12.00 Event 5 could favour the taller athlete.
12.20 Sunday event 7, what could it be?
12.40 John's predictions for the weekend.
13.20 Laura Horvath
14.30 Predictions for the male event... Hopper, Medeiros, Vellner, Adler...?
15.30 No swimming!
16.50 The Mountain!
17.30 Who will win The Legends?
18.30 Programming, is it fair to have people programming events who have a vested interest in an athlete doing well?
19.20 Hayley Adams sympathy, definitely going to be hard for her this weekend for her.
For this episode we speak to Games Athlete Jacqueline Dahlstrøm.
Jac competed at the 2021 CrossFit Games, finishing 17th.
She is originally from Norway but now lives on the island of Mallorca in Spain.
We talk about her early years as a pony mad teenager, her studies as an engineer, her switch to professional sportswoman, her struggles, her injuries and her triumphs.
This episode was recorded on Jacqueline’s actual birthday, a couple of weeks before she went on to place third at the Madrid CrossFit Championships.
As the episode is released she and her training partner Gabriela Migala are in Texas in the US, preparing for the Rogue Invitational.
So good luck to both of them for the coming weekend,
Intro
Minute 5,00 Showjumping nerding out
6,20 Hardwork
6,40 Developing as a rider
9,00 Why aren't there more women competing in showjumping?
10.00 Maths and physics?
11, 00 Jac's reflection on life at 30
11,40 Bodybuilding success
13,30 Jac starts CrossFit
14,20 Jac decides not to compete
16,00 CrossFit in Norway
16,40 Kristin Holte first Games was in 2014
17,30 Gymnastics
17,50 Jac's previous life
18,20 Jac quits her job and starts her life as an athlete
19,40 2017 Women 38th 7th Europe
20,14 Jac's family's reaction and her Dad's pov
22,30 Jac meets John Singleton, who becomes both her coach and her partner
23,30 CrossFit divides Europe into two sections
24,30 2018 failure to get to the Games
25,00 Life in Mallorca and the decision to live on the island
25,50 rest days and the sun
27, 00 Mallorca training hub
28,00 2019 Games and qualifying strategy
30,30 Deadlifts versus Thrusters
31,00 The French Throwdown injury
32,00 The Ruck Run
33,00 Injury details
35,00 Adrenlin rush at The French Throwdown
36,20 Recovery
38,00 Bolted weight work
38,30 Injury depression
39,00 Losing a competition year
40,00 Training as a woman, hormones and training cycle
46,00 getting into the USA
47,00 The off season strategy
Outro and goodbyes.
Hey everyone, welcome back! This is episode two of our new podcast, Europe is Coming. This time around we've got you an extremely honest interview with the rather amazing athlete Solveig Sigurdardottir. Recorded just a couple of weeks before she won the Madrid CrossFit Championship Sola and Vicki talk about Sola's early success as part of a team and qualifying for the CrossFit Games in 2016, her struggles to find herself as an individual athlete, her ongoing relationship with food and her body, social media, gender equality in CrossFit and a whole lot more.
Min 1.00 Life in Iceland and post lunch depression
5.20 Sola talks about the high level of CrossFit in Icelandic gyms
6.00 How Sola was inspired to start CrossFit after a year in Spain
7.15 Sola talks about walking into a CrossFit box for the first time
8.15 Sola starts to realise that you could compete in CrossFit
9.00 2016 Regionals, what it was like going team for her first competition. Sola talks about her nerves when she first started competing, and throwing up in a chalk bucket!
11.30 What was it like competing at the Games in 2016 in LA?
12.20 Why did Sola switch from team to individual?
13.20 Sola talks about her first individual competition in 2018
14.20 Sola talks about mindset and recovering from a disappointing performance at Regionals 2018
15.50 Comparision is the thief of joy
16.50 Sola talks about building herself back up, and who helps her
18.30 How to balance training and studying for a degree
19.20 Training in lockdown and online qualifiers, doing The 2021 Open on the street
20.48 Sola decides not to do the Quarter Finals and then is talked out of it
21.20 Sola does better than she expected to!
22.10 Sola starts to enjoy competing again.
22.40 Sola talks about C23 and the support of the gym
23.10 Sola talks about she is feeling now and her motivation. Europe is the toughest region in the world for women.
24.00 Training for the Madrid CrossFit Championships, and how much she is looking forward to it.
25.10 Invitation for LFit and plans for Wodapaloosa
27.00 Other ways of measuring success
28.10 A perfect training day for Sola
28.20 Training with Jacqueline and Gabriela
30.00 Enjoying seeing her training partners doing well
31.00 Sola talks about her nutrition and how she struggled with counting macros and how it has affected her in the past
34.30 Struggling with "Being Good or Being Bad" with food
36.00 Building a normal relationship with food again
38.20 Talking to yourself like you are talking to your little sister
38.40 Instagram, influencers and body image
44.00 Wearing the cool leggings
46.00 Wear the damn shorts
47.30 Celebrating the muscular female physique
49.30 Equality in CrossFit
50.30 HWPO
You can follow for updates wherever you get your podcast
To contact us email media@theprogrm.com
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We are kicking off the season with an interview with John Singleton, coach to many elite CrossFit athletes. John and I talk about how he started out, his time as a budding Kung Fu martial artist, his discovery of CrossFit and his own competitive career, his transition into full time coaching, and how he came to live and work on the island of Mallorca in Spain.
Min 1.25 - 3.00 John talks about his background, his degree in Osteopathy and his dyslexia.
Min 3.00 - 5.00 His "Kill Bill" period, and where is the outfit now
Min 5.00 - 8.47 John's introduction to CrossFit
Min 8.47 - 9.27 Rest day guilt
Min 9.27 - 12.36 Life in China, what is was like pre-smartphones
Min 12.36 - 14.05 John's time as a competitive CrossFit athlete
Min 14.05 - 17.07 His decision to stop competing and focus on coaching
Min 17.07 -19.57 The decision to move to Mallorca and setting up his own gym
Min 19.57 - 24.21 Setting up The Progrm training system, and his coaching style
Min 24.21 - 26.01 Spotting potential in athletes
Min 26.01 - 27.43 Mindset, "Sacrifice" or "Decision"
Min 27.43 - 29.31 Upcoming competitions and a typical training day for The Progrm athletes
Min 29.31 - 33.24 Why do another CrossFit podcast?
Europe is Coming, the podcast for anyone interested in the European competitive CrossFit scene.
Dedicated to talking to Elite European CrossFit athletes and the people behind them.
Eat, Sleep, Train, Repeat: we will go inside the mindset of professional athletes.
What drives them and what inspires them.
A Progrm production hosted by Vicki McLeod.
Contact us: media@theprogrm.com
Follow us: www.instagram.com/theprogrm
Theme tune: Call of the North, Niklas Johansson
Epidemic Sound