Last Call with Sarah and Marissa: Recent Episodes
Marissa Whitaker and Sarah Hartman
In the final episode of the semester, we address some of the misconceptions about study drugs, and non-medical use of stimulant medications. We also cover a sometimes under the radar stimulant - caffeine - and when it might be time to cut back on coffee consumption.
Why do people get higher from edibles? Do people really throw up after years of cannabis use? Can someone get a DUI, even though there isn't a test for cannabis impairment? This week we answer some of your burning questions about weed.
If there are questions that you'd like answered, let us know! Email lastcallwithsarahandmarissa@gmail.com, and we will get you an answer.
Mailing cannabis across state lines is a federal offense, so why are people are seeing ads to buy weed online? What is THCa? Today, we are covering new cannabis trends, why gas station edibles are risky, and why a dispensary is the way to go if you are over 21.
Gray area drinking is something worth exploring if you partake in drinking. We discuss the concept of gray area drinking, the difference between misuse and dependency, and how to be more mindful about how much you consume.
Today, we cover all things spring break - how to reduce risks if you're drinking in the sun, how to be a smart traveler, and how to keep yourself safe. We also go over how you can have fun, if your passport is to your hometown.
This week, we address vodka filtration through coffee filters, BORGS, hangover remedies, dab rigs, and why these are not good ideas when it comes to reducing the risk from substance use.
It's important to keep a balance between the social side of college and the academic side - sometimes alcohol and weed can shift that balance. This week, we discuss strategies to limit these risks, and tips on setting boundaries with yourself and others.
We discuss the fear of missing out, setting boundaries, and how to balance FOMO with substance use.
A 9 minute discussion about different ways you can reduce some risks if you use cannabis. Topics include the pros and cons of edibles, how using weed to help with anxiety can be a slippery slope, and the difference between vaping flower and concentrates
The holiday season is often associated with merriment and joy, but that's not the case for everyone. We discuss different stressors of the holiday season, how to cope with holiday stress, and how to keep alcohol consumption in balance.
A discussion of emerging trends in psychedelic use, the potential clinical advances, and the importance of following the data.
Edibles can be unpredictable, and the dosing inconsistent. We discuss why this occurs, how to reduce the chance of a negative outcome, and what to do if you are having a bad experience.
This episode covers all things hangover: why they happen, how to prevent them, and what to do if you have one.
There is a policy that exists for SUNY Cortland students to help save lives - the Good Samaritan Policy. We explain what is, why it's so important, and why you don't have to wait for a crisis or medical emergency to talk to a friend about their substance use. We also go over tips on how you can start a conversation with friend who may be misusing substances. (Episode is 13 minutes)
It's important to keep a balance between the social side of college and the academic side - sometimes alcohol and weed can shift that balance. This week, we discuss strategies to limit these risks, and tips on setting boundaries with yourself and others.
In the final episode of the semester, we address some of the myths surrounding study drugs, or the non medical use of stimulant medications. We also cover a sometimes under the radar stimulant - caffeine - and when it might be time to cut back on coffee consumption.
Discussion of what a tolerance break is, how to take one, why they can be challenging, and strategies to successfully complete a t-break.
Why is cannabis legal, but there are so few dispensaries? Are they going to cap THC content?How far apart do dispensaries have to be? Join us for a 15 minute update on cannabis current events.
A 9 minute discussion about different ways you can reduce some risks if you use cannabis. Topics include the pros and cons of edibles, how using weed to help with anxiety can be a slippery slope, and the difference between vaping flower and concentrates.
Do edibles work the same way as smokeable weed? Is there any THC in CBD? Does smoking resin get you super high? We cover all things fact and myth in this cannabis-related episode.
We discuss the Good Samaritan policy, and why you don't have to wait for a crisis or medical emergency to talk to a friend about their substance use. We also go over tips on how you can start a conversation with friend who may be misusing substances.
Today, we cover all things spring break - how to reduce risks if you're drinking in the sun, how to be a smart traveler, and how to keep yourself safe. We also go over how you can have fun, if your passport is to your hometown.
In this episode, we discuss the science behind melatonin, the overlap between alcohol, cannabis and sleep, and how proper sleep hygiene can go a long way.
This week, we address vodka filtration through coffee filters, BORGS, hangover remedies, dab rigs, and why these are not good ideas when it comes to reducing the risk from substance use.
This episode covers all things hangover: why they happen, how to prevent them, and what to do if you have one.
Are you in a place where you want to cut down or cut back on alcohol or weed use? In this episode, we go over some of the signs of potentially problematic alcohol and cannabis use, and how to keep everything in balance.
Gray area drinking is trending in the news, and is something worth exploring if you partake in drinking. We discuss the concept of gray area drinking, the difference between misuse and dependency, and how to be more mindful about how much you consume.
Why do people get higher from edibles? Do people really throw up after years of cannabis use? Can someone get a DUI, even though there isn't a test for cannabis impairment? This week we answer some of your burning questions about cannabis.
If there are questions that you'd like answered, let us know! Email lastcallwithsarahandmarissa@gmail.com, and we will get you an answer.
In the final episode of the semester, we address some of the myths surrounding study drugs, or the non medical use of stimulant medications. We also cover a sometimes under the radar stimulant - caffeine - and when it might be time to cut back on coffee consumption.
The holiday season is often associated with merriment and joy, but that's not the case for everyone. We discuss different stressors of the holiday season, how to cope with holiday stress, and how to keep alcohol consumption in balance.
A discussion of emerging trends in psychedelic use, the potential clinical advances, and the importance of following the data.
Razors in an apple? Poison in your candy? We unwrap some of the Halloween myths that have been part of our childhood, and talk about modern day candy hysteria.
We discuss the fear of missing out, setting boundaries, and how to balance FOMO with substance use.
Many people don't know of the Social Host Law, until they are found in violation of it. This episode covers some lesser known alcohol and drug laws and campus policies. We also discuss the importance of the Good Samaritan Policy, and why we have this life-saving policy on our campus.
In this episode, we discuss the science behind melatonin, the overlap between substance use and sleep, and how proper sleep hygiene can go a long way.
THC, CBD, indica, sativa, delta-8... cannabis can be a bit complicated. We dive into the basics of weed, and hash out the changing landscape of cannabis.
In the second half of our two-part episode harm reduction , we discuss the different ways that you can reduce some of the risks associated with cannabis use. Topics include the pros and cons of edibles, and how using weed to help with anxiety can be a slippery slope.
In the first half of a two-part episode, we discuss what harm reduction looks like with substance use, and the different ways that you can reduce harms from alcohol consumption.
In this episode, we discuss cannabis legalization, and what that means for college students.
How much alcohol is considered too much? What happens when you mix alcohol and energy drinks? Do "study drugs" boost your GPA? In our semester finale, we answer your write-in questions!
Discussion of what a tolerance break is, how to take one, why they can be challenging, and strategies to successfully complete a t-break.
Do edibles work the same way as smokeable weed? Is there any THC in CBD? Does smoking resin get you super high? We cover all things fact and myth in this cannabis-related episode.
This episode covers all things hangover: why they happen, how to prevent them, and what to do if you have one.
Discussion of emerging trends in psychedelic use, the potential clinical advances, and the importance of following the data.
Could years of smoking weed cause you to throw up? How serious is vaping? Can alcohol cause your gut to leak? This week, we covers some of the long-term implications from substance use.
Is "hangxiety" real? Is a water bottle an open container? Are there serving sizes on a solo cup? In this episode, we cover more facts vs. myths relating to alcohol, e-cigarettes, and solo cups.
We discuss the fear of missing out, setting boundaries, and how to balance FOMO with substance use.
In the final episode of the semester, we address some of the myths surrounding study drugs, or the non medical use of stimulant medications. We also cover a sometimes under the radar stimulant - caffeine - and when it might be time to cut back on coffee consumption.
THC, CBD, indica, sativa, delta-8... cannabis can be a bit complicated. We dive into the basics of weed, and hash out the changing landscape of cannabis.
Are you in a place where you want to cut down or cut back on alcohol or weed use? In this episode, we go over some of the signs of Alcohol and Cannabis Use Disorders, and describe what this can look like in the college population.
This week, we cover various facts and myths about alcohol and cannabis...and why eating Taco Bell isn't helpful in sobering you up.
This week, we cover the importance of the Good Samaritan Policy, as well as some lesser known alcohol and drug laws and campus policies.
This week, we cover ways you can reduce harm and risks, if you choose to drink or use cannabis.
Listen as Alcohol and Other Drug Prevention Educators Sarah Hartman (OCC) and Marissa Whitaker (Cortland) share important information about New York's Marijuana Regulation and Taxation Act and what it means for college students and cannabis use.