Soul sessions | with Clara Fredrica: Recent Episodes
Clara
SOUL SESSIONS with Clara. In this podcast, I will touch onto every topic that had an imprint on my life. I will share my deepest thoughts, let you take part of my own experience and bring awareness around things that will help you to live your life to the fullest potential. I'm hoping I will leave an imprint on someone else's life with my podcast and hopefully guide you into living the life you dream of. Get ready for a journey where I touch on topics like mindset, my life working as a coach, spirituality, health, goals & dreams, money, sex etc... If you like it, please share it with your friends and follow me on instagram: @clarafredrica & @vivacious.coaching
Let me present you the guest speaker for this episode... Renae!
Renae is a driven, ambitious entrepreneur who works full-time with online business. In this episode, she's sharing her journey of losing all of her money on a business trip, building businesses go from 0 - 100 in just a couple months, how she started her and her partners business and bad partnerships that led her to where she is today.
This episode is divided in two parts. I hope you will enjoy Part 1!
Social media channels:
Find me on....
Instagram:
@clarafredrica
@vivacious.coaching
Youtube:@clarafredrica
Do you have business enquires?
Email:
info@vivaciousco.com.au
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/tropicana
License code: 82ZVP8GJ6ZFMDR3U
This is part 2 of this episode with Renae - where we go talk about MONEY MINDSET, Failure that led to success and how self development goes hand in hand with building your own business.
Enjoy!
Social media channels:
Find me on....
Instagram:
@clarafredrica
@vivacious.coaching
Youtube:@clarafredrica
Do you have business enquires?
Email:
info@vivaciousco.com.au
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/tropicana
License code: 82ZVP8GJ6ZFMDR3U
Hey everyone!
This is part 2 of "Nutrition talk"
I will mainly talk about emotional eating, how it affects us and my own story around binge eating.
This episode mean a lot to me to share with you guys and it has taken a lot of courage to upload it. Hope you like it and that it can inspire others to talk about emotional eating and break the shame of talking about it.
Social media channels:
Find me on....
Instagram:
@clarafredrica
@vivacious.coaching
Youtube:@clarafredrica
Do you have business enquires?
Email:
info@vivaciousco.com.au
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/tropicana
License code: 82ZVP8GJ6ZFMDR3U
This is part 1, which is mostly educational content. In part 2, I will talk about emotional eating, my own experiences & reveal one of my biggest issues that I've been scared to talk about...
In this episode, I will cover:
What is calories? I talk about tracking calories, why crazy calorie deficits doesn't work in the long run, why you shouldn't aim to look like a fitness comp girl and why I don't post "low calorie-snacks" on my page.
Hopefully this episode made sense, after editing it I felt like it wasn't 100% but please give feedback if you enjoyed this episode!
Social media channels:
Find me on....
Instagram:
@clarafredrica
@vivacious.coaching
Youtube:@clarafredrica
Do you have business enquires?
Email:
info@vivaciousco.com.au
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/tropicana
License code: 82ZVP8GJ6ZFMDR3U
(The episode is split up into 2 parts, this is part 2/2)
Let me present my first GUEST in this podcast - Mariana!
Mariana was born in Brazil and work as a healer, personal trainer & massage therapist. I first got to know her through my journey in her meditation course. I'm so excited to have her onto my podcast to share her thoughts, experiences and her everyday life. She's a true inspiration and have helped me a lot with personal development.
In this episode, we talk about spirituality, healing, childhood traumas and recognizing triggers.
Enjoy guys!
Social media channels:
Find me on....
Instagram:
@clarafredrica
@vivacious.coaching
Youtube:@clarafredrica
Do you have business enquires?
Email:
info@vivaciousco.com.au
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/tropicana
License code: 82ZVP8GJ6ZFMDR3U
Let me present my first GUEST in this podcast - Mariana!
Mariana was born in Brazil and work as a healer, personal trainer & massage therapist. I first got to know her through my journey in her meditation course. I'm so excited to have her onto my podcast to share her thoughts, experiences and her everyday life. She's a true inspiration and have helped me a lot with personal development.
In this episode, we talk about spirituality, healing, childhood traumas and recognizing triggers.
The episode is split up into 2 parts, this is PART 1.
Enjoy guys!
Social media channels:
Find me on....
Instagram:
@clarafredrica
@vivacious.coaching
Youtube:@clarafredrica
Do you have business enquires?
Email:
info@vivaciousco.com.au
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/tropicana
License code: 82ZVP8GJ6ZFMDR3U
In this episode I go deep about what self care actually is, and why it's more than just taking time for yourself in the bathtub. I talk about setting boundaries, toxic thought around treats, exercising, social media habits and much more.
Hope you guys like it and don't forget to subscribe!
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/tropicana
License code: 82ZVP8GJ6ZFMDR3U
Social media:
Instagram
@clarafredrica
@vivacious.coaching
Email / enquiries:
info@vivaciousco.com.au
In this episode I take you through my 7 steps to make your dreams come true and achieve your goals. This steps have helped me through a lot in my personal life, business etc. and I'm so happy to share it with you guys so you can start making your dreams come true!
Social media channels:
Instagram
@clarafredrica
@vivacious.coaching
Email / enquiries:
info@vivaciousco.com.au
Intro song:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/tropicana
License code: 82ZVP8GJ6ZFMDR3U
Welcome to my podcast SOUL SESSIONS with CLARA.
This is an introduction episode where present who I am, my purpose behind the podcast and what you can expect for future episodes. I am so excited to share my thoughts and the journey I am taking.
Questions?
Send a DM on instagram:
@clarafredrica
@vivacious.coaching
Email / enquiries:
info@vivaciousco.com.au
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/tropicana
License code: 82ZVP8GJ6ZFMDR3U