Building Body Mind and Soul: Recent Episodes
Ryan
Using martial arts, fitness, career, health, evolutionary psychology and spiritual meditations to change yourself then properly change the world.
We are that 1 in a million podcast.
Yes, we cannot be only philosophical and intelligent all the time here, sometimes we gotta talk about the hard stuff. Multiple opponents in the street, what can we do thru our training?
Going further into a layered approach of Machiavellian positive values using it for good!
Now we get into some better details for carrying out lucid dreams protocols and the golden honey of what it offers in your spiritual life and soul :)
LinkedIn has some cool features and important practices offered we all need to adopt in our professional lives!
This is hypercapnic-hypoxic training and remember you should always consult your licensed healthcare provider before undertaking any new exercise regimens! The results are amazing, to say the least.
Use the the "IECP" acronym in that order to prevent a boatload of trouble in your lifelong fitness!!
Why I love standing chi gung meditations and how core it is to any yogi or Tai Chi or Reiki folks out there!!
We look at the most important foods to realistically store in times of crisis or emergency -- hint: it's not just about proteins, but which non-perishable foods hold the precious amino aids have various benefits!
"CAMP" - Character, Action, Motivation, Purpose, and our children learning to evaluate these important concepts in others.
Let's dive in to all the imaginary ways we separate styles and practices of meditation.
Yes, this will break ego's all around no matter whether your background is -- martial, police, military, it doesn't matter on this one. The truth will set you free!
How much do we look over the shoulder of our children? We break down some simple principles you can follow as school age children develop some independence into adolescence.
As old school martial arts as it gets -- body toughening and tempering... Condition yourself!
Parents and teachers often want to be better mentors to their children and students but many lack the framework and structure in targeting all the important areas in a long-term format. Well, now you have it! Build off our success, we want you to steal it!
We all know about it but the devil is in the details. Take home points short and fast to get the right stuff in the right amounts!
The basics of functional movements with 4 major motions and some smart tricks to add with eccentric negative loading, sticking points and isometrics built in.
We will provide a brief overview of what we will be covering and how we will be covering it!