In Pursuit: Recent Episodes
Lisa
Grab a cup of tea, let's chat! Here on In Pursuit I dive into conversation and innovation with people of all backgrounds. Come join me and unlock what you're In Pursuit of. Support this podcast: https://anchor.fm/inpursuitfm/support
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Welcome to the You Need To Hear This series, here on In Pursuit. For the first episode in this series, the topic of discussion is mental health. I am joined by Sakura, who is a student, intern, and amazing person overall. She discusses her mental health journey from pushing for difficult conversation among her family and friends to building her own personal toolkit throughout it all.
Accounts to Follow | Sakura's Recommendations
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@yung_pueblo
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@selfcareisapriority
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@sitwithsharon
Youtube
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Ted Talk: The Power of Vulnerability by Brene Brown
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Jameela Jamil
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Victoria Garrick (intuitive eating and disordered eating)
continue the conversation over in my instagram, @inpursuit.fm
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Welcome to another episode of the informational interview series. Today I am joined by Professor Gary Monnard, who shares his journey that has lead him to where he is today. From serving during the Vietnam War to experiencing technological advances first hand in his profession, Professor Monnard advocates for patiently and persistently pursuing what you love.
Recommended Texts:
+ Walden by Henry David Thoreau on Goodreads
+ Two Years Before the Mast by Richard Henry Dana Jr. on Goodreads
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Welcome to another episode of The Undergrad Guide, where I sit down with other students pursuing their college experience in various ways. Today I am joined with Josie Fischels, a fellow student at Iowa and also a fellow RA. She dives into what it is like double majoring in theatre and journalism, as well as the flaws within journalism and what she hopes to achieve in the field. She is the definition of cultivating your college experience and she speaks about the many extracurriculars she is involved in.
Read Her Work
+ Josie at The Daily Iowan
Productions Mentioned
+ Hadestown by Anaïs Mitchell
+ Topdog/ Underdog by Suzan-Lori Parks on Pulitzer
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Welcome to an episode of the On Air series. On Air is where is sit down with other podcast hosts to not only gain insight about their show, but also who they are as a person. For today's episode I chat with Precious Pioneer, from Precious the Foodie, about her ambitions as a chef and her background in the culinary arts. She brings on a unique perspective in which she tackles agriculture and sustainability from a culinary perspective.
Connect with Precious
+ Precious Pioneer on Instagram and Youtube
+ Precious the Foodie Podcast and Instagram
Welcome to The Undergrad Guide series, meant to introduce the various things you can do during your time on campus. For today's episode I am joined with Avi Garg, and undergraduate student at UC Berkeley studying Economics, Statistics, and Computer Science. He goes into depth about what it means to fundamentally understand material, which he achieves through project building. His projects are a way to facilitate daily life and also showcase his talents and knowledge. Tune in to hear what it's like to integrate your passion into all aspects of life such as project building and even solving social justice issues.
Check out Avi's projects:
+ Spotify Rooms
+ Escape Rooms
+ GPA Calculator
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Welcome to another episode of On Air, where I interview other podcast hosts to gain an insight of why they do what they do and how they've curated such a platform. Today's guest, Gabby Dionisio from Twenty Something Trials, shares how she lives by the importance of speaking up for yourself. She instills such values in her students, by curating conversational settings, and doesn't shy away from "the real stuff". This episode is no different. It's not edited, filtered, or perfected by any means and, in that, I hope to illustrate that things are not as perfect as they may seem.
Text Mentioned: Tolerance by E M Forster
Connect with Gabby!
+ Listen to Twenty Something Trials
+ Follow Twenty Something Trials on Instagram
Welcome to this series, "The Postgrad", where I sit down with people navigating life after graduation! Today's guest, Isabella Senno, speaks about her postgrad plans and how they have had to shift and change. From a summer internship, to her her Fulbright having to be pushed back until January, Isabella's experience came with a bit more challenges because of COVID19. But, in that, she was able to branch out and expand her expertise in innovative ways.
"It is possible to commit no mistakes and still lose. That is not a weakness. That is life."
- Jean-Luc Picard, Star Trek: The Next Generation
Book Mentioned: A Tale for the Time Being by Ruth Ozeki
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Welcome to today's episode which is a part of the "On Air" series. "On Air" showcases other podcast hosts to show the people behind the podcast and how their content came to be! Unapologetically Her by Natalie Nadeen is all about the liberating act of being who you are without apologizing. Listen to Natalie chat about all things life, podcasting, and empowering women.
Connect with Natalie:
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Natalie Nadeen on Youtube & Instagram
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Unapologetically Her on Youtube & Instagram
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Follow Unapologetically Her on Spotify
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Subscribe to Unapologetically Her on Apple Podcasts
Book Mentioned: The Women Who Raised Me by Victoria Rowell
Continue the conversation over on my instagram: @inpursuitpod
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Welcome to the first episode of the “What is Global Health” series! Today I joined with Hetal Baman, an Empathic Engineer, Social Impact Entrepreneur, and Global Health Podcast Host. She shares her story on having a passion for global health and how she has integrated it into her life now. From the importance of gratitude, manifestation and optimism, she shares some great life lessons as well as global health insight.
Connect with Hetal:
+ Global Health Pursuit Website
+ Global Health Pursuit on Spotify
+Global Health Pursuit on Apple Podcasts
Ted Talk Mentioned: How Great Leaders Inspire Action
Book Mentioned: Start With Why by Simon Sinek
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Welcome to the Information Interview series of In Pursuit. Today I sat down with my Professor, Professor Sara Mitchell, to discuss the field and the steps she took to get where she is.
Read her piece on maritime conflict here: Clashes at Sea: Explaining the Onset, Militarization, and Resolution of Diplomatic Maritime Claims
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There is so much beauty in the ability to pause, take a break, and reflect on where you’ve been and where you want to be. New things on the horizon of in pursuit, and I was just stopping in to say hi :)
If you could have 5 minutes with your younger self, what would you listen for? Today I sat down with 12 year old Cadie, who gave many, many, great pieces of advice for moving and change. She also highlights the injustices in Kenya and the US and shares how there are many similarities between the two nations.
Let’s continue the conversation over on my most recent post: @inpursuitpod
Her Quote:
“The greatest barrier to success is the fear of failure.”
-Sven Eriksson
Book Recommendation: RESTART by Gordon Korman
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If you could have 5 minutes with your younger self, what would you listen for? Welcome to ‘Highlighting the 5 Minutes’ where I sit down and share my personal takeaways from the week's conversation. From assessing whether you’re happy to recognizing the beauty behind your individuality, this week is a good one.
their episodes:
+ ep 44: Friendships, Admirable Moms, & #WashYourHands | 5 Minutes with Ginelle
+ ep 45: It's My History Too; An Open Conversation on Racism, Ignorance, and Beauty Standards | 5 Minutes with Sharine
let’s continue this conversation on my latest post: @inpursuitpod
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If you could have 5 minutes with your younger self, what would you listen for? Today I sit down with Sharine, who is 12 years old but wise beyond her years. She gets real and presents issues such as racism, especially as a minority in her community. She also touches on what it was like trying to fit in in a setting where you stand out. From the importance in staying educated, to the art of loving yourself, Sharine’s words really speak to many audiences.
let’s continue this conversation on my latest post: @inpursuitpod
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If you could have 5 minutes with your younger self, what would you listen for? Today I sit down with 9 year old Ginelle who shares about going into 4th grade, ending negative friendship and being happy with what you have in life. From the importance of gratefulness to the importance of washing your hands, this episode is not one to be missed.
If you could have 5 minutes with your younger self, what would you listen for? Welcome to ‘Highlighting the 5 Minutes’ where I sit down and share my personal takeaways from the week's conversation. This week was all about adjusting back to life after the pandemic and assessing what you’re good at. They both shared so much and I enjoyed unpacking it.
instagram: @inpursuitpod
Listen Now!
+ Neema's Episode
+ Yannah's Episode
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If you could have 5 minutes with your younger self, what would you listen for? Today I sat down with 6 year old, Yannah who talks about the importance of being gentle with yourself and feeling all emotions both good and bad. She shares her dreams of studying about animals and becoming a singer and just the joy in being playful.
Her Quote:
"I can do all things through Christ who strengthens me"
-Philippians 4:13
Let's continue the conversation on instagram!
@inpursuitpod
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If you could have 5 minutes with your younger self, what would you listen for? Today I am joined with 8 year old Neema talks on the importance of pursuing kind character. She also shares the people in her life whom she admires because of their kindness. Lastly, she touches on being hardworking and getting good grades.
If you could have 5 minutes with your younger self, what would you listen for? Welcome to ‘Highlighting the 5 Minutes’ where I sit down and share my personal takeaways from the week's conversation. From taking the road less traveled to setting yourself up for job variety, this week was a good one.
Listen Now!
+ Kayleen's Episode
+ Nadia's Episode
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If you could have 5 minutes with your younger self, what would you listen for? Today I sit down with 11 year old Nadia, who speaks on her experiences so well and offers her perspective on many contemporary topics such as vaping, diet culture, and passion projects. She also shares her ambitions for being a doctor + entrepreneur!
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Her Quote:
“It does not matter how slowly you go as long as you do not stop”
- Confucius
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If you could have 5 minutes with your younger self, what would you listen for? Today I am joined with 10 year old Kayleen who shares her perspective on being self confident, respecting your elders, and also how young people can make an impact in the black lives matter movement.
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Her Quote:
“Things change. And friends leave. Life doesn't stop for anybody.”
- Stephen Chbosky, The Perks of Being a Wallflower
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If you could have 5 minutes with your younger self, what would you listen for? This season will challenge you to look at life from a childlike perspective. In this episode I introduce season 3, and share how we can learn from kids just as much as they learn from us.
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Grab a cup of tea and join me as I answer some questions! From embarrassing moments to tea recommendations, today’s lighthearted wraps up season two!
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Grab a cup of tea, let’s chat about turning 20. With the new decade comes new people, new experiences and a whole bunch of expectations. Come join me as I share my experiences thus far and what I have learned throughout them.
“Look closely at the present you are constructing. It should look like the future you are dreaming” | Alice Walker
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Grab a cup of tea, let’s chat about selflessness. What does it mean to serve others with no other motive? Join me as I debunk the modern idea that we should put ourselves first.
Philippians 2:3-4 | Instead of being motivated by selfish ambition or vanity, each of you should, in humility, be moved to treat one another as more important than yourself. Each of you should be concerned not only about your own interests, but about the interests of others as well.
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Grab a cup of tea, let’s chat about active listening. What does it mean to be fully engaged in a conversation and why do we always jump to finish eachothers sentences? Join me as I talk about some poor listening habits I have as well as positive ones we can all strive for.
James 1:19 | "Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger;"
Article Mentioned: Active Listening
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Grab a cup of tea, let’s chat about friendships in the gen z generation. What does it mean to have that unconditional love and respect for the friends in your life? How to find your Ruths, and understand who will always be there for you.
Ruth 1:16 | But Ruth replied, “Don’t urge me to leave you or to turn back from you. Where you go I will go, and where you stay I will stay. Your people will be my people and your God my God.”
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Grab a cup of tea, let’s chat about self care. As an outgoing, ambitious, type A person, healthy self care habits can be hard. Join me today as I unpack that idea.
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Personality Test: 16Personalities: Free personality test, type descriptions, relationship and career advice
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Grab a cup of tea, let’s chat about having mentors. A mentor does not have to be a single person in your life and they can also be younger than you! Today I unpack what it means to have a mentor and how to be a teachable person.
Article Mentioned: The 5 types of mentors you need in your life
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Grab a cup of tea, let’s chat about going into college. Join me as I share some stories on how my first year of college really went and also give some advice to incoming freshmen
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Grab a cup of tea, and come join me as I share some of my favorite media! I’m continuing the conversation of media consumption and ending it by sharing with which ones I spend my time on.
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Description: Grab a cup of tea let's chat about media consumption in our everyday life.
Grab a cup of tea let’s chat about fears. This pandemic is scary and I thought I would share the thing’s I am most scared of. A way to say, it’s okay to worry. It’s okay to not know and be afraid of the unknown, but it’s also okay to talk about it. So let’s talk about fear.
Grab a cup of tea let’s chat about the uncertainty behind this pandemic. Tying into the last episode, Taking Advantage of Where You’re At, the conversation continues today.
Grab a cup of tea let’s chat about taking advantage of where you’re at. This can be both hard to do and difficult to talk about, so join me as I unpack this topic.
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Grab a cup of tea let’s chat about a socially distanced summer vacation. Join me as I talk about how I expect that to look like as well as some activity ideas.
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Grab a cup of tea let’s chat about summers. As we wrap up the school year and begin a quarantined summer, I thought it would be good to sit down and reminisce about the good times.
Here’s a playlist that will take you all the way back https://open.spotify.com/playlist/1BHQ4K8Y6ga3sWe4YEvcDB?si=_GhtDArtTWmuVMlP_yXRiQ
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Grab a cup of tea let’s talk about planning for the future. As we approach summer, plans are being stripped away because of the pandemic. Join me to talk about how to have comfort in the unknown.
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Grab a cup of tea, let’s talk passion projects. Ideas are exciting and there is a certain unmatched energy when it comes to them. But actually starting, now that's a bit more difficult. Join me as I chat about why that is, how to dive head first, and even some tips on starting your own podcast.
Here are a few pdfs I put together to help you get started.
https://www.canva.com/design/DAD7K5VNT2A/PN5gfS0ZZ660pGBNxdh8iQ/view?utm_content=DAD7K5VNT2A&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink
Grab a cup of tea let's talk about online school, University of Zoom, whatever you want to call it, this transition has not been easy. Join me as I talk about what it's been like for me and also some study tips for finals szn.
ps: here is a little study sesh playlist, enjoy :)
https://open.spotify.com/playlist/1I9E7krAkOntJOmojYglYL?si=P-C40H_mQFWNsiB3EHLcYw
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Grab a cup of tea let’s chat about school. I recently changed my area of study and I share that experience with you guys today. Institutions are there to build you as a person, and today's episode builds on that idea. Oh, and since everything is online now, I share some of my best productivity tips for schooling from home.
Thank you to Zeeky Beats on youtube for the music :)
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Grab a cup of tea lets chat about social distancing. Staying at home get repetitive and draining but join me for a talk about changing that perspective. Check those goals off your list that you didn't have time for before. Because right now, we have nothing but time.
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Grab a cup of tea, let's chat about cultivating long term health goals. Today I challenge the contemporary views we have on dieting and body image and how that can be changed to creating a healthy lifestyle.
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hey everyone, I am very proud to reintroduce In Pursuit. :)
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This week I talk about the exhaustion that comes with constant energy exertion. Tune in to hear my tips in how I deal with burnout
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Hey guys today I share about the time I lived with a flip phone for a couple months and what it taught me
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a conversation with my good friends Valentine and Trixy based on, https://www.nytimes.com/2015/01/11/style/36-questions-that-lead-to-love.html
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Hey guys today I'm joined with my good friend Sharon and we just chat about growing up, college, and changing as life changes
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Hi everyone! For today's episode I sat down and shared a few healthy habits. Let me know in the comments what you implement in your daily life!
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Hey everyone today I’m joined by some fellow underrepresented scholars. We challenge the idea of following others timelines and propose a new journey to success.
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Today I sat down with Johren, who shares the importance of staying true to yourself and having good people in your life.
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The title says. it. all.
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Hi guys! On today’s episode I’m joined by my aunt. We talk about staying grounded in the Lord to ensure prosperity. Thank you for listening.
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For this week's episode I am with one of my good friends Carlo. We have a heart to heart about all things young adult. From marriage to purpose to societal pressures, I hope you find some words of wisdom through our experiences.
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Hey guys today I talk about the fine line between being nice and living for others.
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Today’s episode is all about challenging yourself to be still and enjoy whichever season you may be in.
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Welcome to my first ever episode! Today in In Pursuit will be talking about New Years resolutions introducing a different approach towards achievement. I hope you enjoy!
Support this podcast: https://anchor.fm/inpursuitfm/support
Subscribe at inpursuitfm.substack.com