The EMpowering PATH Podcast: Recent Episodes
Jess Frost - The Highly Sensitive Coach
Jess Frost, AKA @thehighlysensitivecoach has created this podcast for fellow Highly Sensitive People and Empaths. Designed to empower, inspire and support HSP's and Empaths to stand in their authentic, sensitive superpowers and thrive. Solo and guest episodes, sharing lived experiences, tips and insights.
Wow, it is the end of season one of the podcast!
In this episode, I share my 10 reflections from the last 2.5 years. It has been a wild ride!
Thank you to every one of my guests who brought some incredibly inspiring stories and discussions to this space. Thank you to my Coaches and Mentors who have enabled me to reach this milestone with so much to come in the pipeline.
The biggest thank you to every single one of my listeners. Your listens, thoughts, comments, ratings and connection mean the world. I have a little present for you - listen to the end to find out more.
To keep connected:
Instagram: @iamjessfrost @the_3e_space
Website: www.the3espace.com
E-Mail: contact@jessfrost.co.uk
To connect with Josh Connolly and join his inner you healing programme.
Instagram: @josh_ffw
www.joshconnolly.co.uk
The poem: @zannakeithley
To connect with Nacoa UK Charity for those affected by others addiction:
https://nacoa.org.uk/
We will be BACK soon - watch this space! In the mean time, I am here for your coaching and holistic wellbeing needs.
Take care and protect your energy x
TW: Suicide
Welcome back to the poddy, sensitive souls. In this guest episode, I am joined by the wonderful Tanya Marwaha. Tanya is a suicide survivor and motivational speaker for youth mental health, suicide prevention and disability awareness. She is also the Founder of Championing Youth Minds and a team member of The Baton of Hope UK.
I had the privilege of hearing Tanya's story first-hand at Mindfest UK this year and was blown away. I am so excited to bring her and her story to the podcast.
To connect with Tanya:
https://linktr.ee/tanyamarwaha
@tanyamarwaha_
https://www.linkedin.com/in/tanyamarwaha/
https://www.championingyouthminds.com/
@championingyouthminds
https://batonofhopeuk.org/
batonofhopeuk
For suicide prevention support:
https://www.samaritans.org/
https://batonofhopeuk.org/
https://www.sane.org.uk/how-we-help/emotional-support
https://www.spuk.org.uk/
https://nspa.org.uk/
https://www.thecalmzone.net/
https://www.youngminds.org.uk/
https://hubofhope.co.uk/
For those grieving a loved one to suicide:
https://allianceofhope.org/
https://uksobs.org/
https://supportaftersuicide.org.uk/
To connect with Jess:
https://linktr.ee/Jess.Frost
@iamjessfrost & @the_3e_space
https://www.linkedin.com/in/jessfrost/
www.the3espace.com
Until next time, take care and protect your energy x
Welcome back to the poddy wonderful soul.
On this weeks episode of The EMpowering PATH Podcast, I am joined by my life and business partner Nick Edgar and our special guest, Danny Andrews.Danny is a radio presenter at Surrey Hills Radio, speaker, fundraiser, ambassador for Mindfest and a huge advocate for supporting mental health and breaking the stigma.
In this vulnerable episode, Danny shares the challenges he faced in his childhood including the relationship with his father and the falling out of love with football after an injury. Danny shares tales of his beloved Grandad, John Andrews, who sadly lost his fight to Parkinsons' Disease earlier this year and how Danny has been navigating his grief since. Danny recently raised a huge £2615 for Parkinson's Disease in honour of his Grandad, where he delivered a 30-hour charity broadcast. This is alongside a long list of charity fundraising that Danny has completed. We absolutely loved this conversation and we hope you do too.Click below to make a donation to Parkinson's Disease: https://www.justgiving.com/crowdfunding/dannys30hourbroadcast
Join us at Mindfest UK - The UK's Mental Health and Wellbeing Festival - 18/11/23:https://www.mindfestuk.com/
@mindfestuk_
Connect with Danny here:https://linktr.ee/dannyandrewsInstagram: @_dannygrams @surreyhillsradio
To connect with Jess Frost & Nick Edgar:
www.the3espace.com
Instagram: @the_3e_space @iamjessfrost @nickedgarcoaching
https://linktr.ee/the3espace
For mental health support visit:
https://www.mind.org.uk/information-support/guides-to-support-and-services/
https://hubofhope.co.uk/
Until next time, take care and protect your energy x
On addiction awareness week 2023, I am chatting to the wonderful Carrie-Ann Stevens. Carrie-Ann is the Founder of Mind Body Balance Academy, an academy dedicated to supporting those in the community who are experiencing barriers to movement and mental and emotional health support. Carrie is a qualified personal trainer, gym instructor and England Boxing Coach with a huge passion for people's mental and emotional health. Like me, Carrie is a fellow adult child of an alcoholic and we connected through the incredible Nacoa charity. Losing her mum to liver failure, aged 19 is the driving force behind the incredible work Carrie-Ann is doing in the world. I am beyond excited to be having such important conversations and be breaking the stigma around addiction, trauma and holistic health.
To connect with Carrie-Ann Stevens:
https://www.cheshiredance.org/partner/mind-body-balance-academy/
Instagram: @mindbodybalanceacademy & @carrie_annstevens
Co-Host of the 'I don't know much but...' Podcast.
To connect with Jess Frost:
www.the3espace.com
Instagram: @iamjessfrost & @the_3e_space
https://www.linkedin.com/in/jessfrost/
Come and breathe with us in Northwich, Cheshire:
November: https://www.eventbrite.co.uk/e/in-person-breathwork-for-emotional-release-holistic-wellbeing-tickets-728338689627?aff=oddtdtcreator
December: https://www.eventbrite.co.uk/e/in-person-breathwork-for-emotional-release-holistic-wellbeing-tickets-728800500917?aff=oddtdtcreator
Book references:
The Myth of Normal by Gabor Mate.
Perfect Daughters - Adult Daughters of Alcoholics by Robert J Ackerman.
If you are affected by your or other people's addiction, please know there is support out there for you.
Addiction Awareness - https://www.actiononaddiction.org.uk/AAW2023
Mind Charity - https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/drug-and-alcohol-addiction-useful-contacts/
Nacoa UK - Providing information, advice and support for everyone affected by a parent’s drinkinghttps://nacoa.org.uk/
Helpline: 0800 3583456
Alcoholics Anonymous- worried about your alcoholic drinking?
https://www.alcoholics-anonymous.org.uk/
Call our National Helpline
FREE on
0800 9177 650
help@aamail.org
Our Time Charity - supporting children of parents with mental illness.
https://ourtime.org.uk/
TW: Sexual assault, abuse, suicide.
In this guest episode, I am joined by Katherine Bruce. Katherine is a Mental Health Coach, Campaigner, Speaker and Trainer with lived experience of anxiety and depression.
Originally from Toronto, Katherine moved to the UK in 2004 and worked in Internals Communications, Events and Marketing before retraining in Mental Health. The birth of her daughter in 2012 led her on her empowering path of recovery and helped her realise that she wanted to help others break the cycle of poor mental health in their families.
https://www.katherinebruce.net/
Connect on Instagram: @katherinebrucementalhealth
Katherine is the Co-Director of Mindfest - The UK Mental Health and Wellbeing festival, coming to Dorking Halls on Saturday 18th November 2023. Get your ticket below:
https://www.mindfestuk.com/
Instagram: @mindfestuk_
To connect with Jess:
www.the3espace.com
Instagram: @iamjessfrost & @the_3e_space
Facebook: @the3espace
Linkedin: https://www.linkedin.com/in/jessfrost/
Until next time, take care and protect your energy x
In this guest episode, I am joined by the wonderful Jacky Power MSc. Jacky is an addiction specialist, performance poet, podcast host, Co-Director of Mindfest CIC, speaker, mum of 3 boys, fellow HSP and a catcher of daily awe.
In this episode, Jacky shares how poetry has helped her share her story without feeling exposed, and allows the page to be her witness.
With so many of us struggling to find our voice, find the words and begin to share our experiences, this episode is gold for finding creative avenues to healing and empowerment.
Thank you Jacky, you are a bright light in this world.
To connect with Jacky: @the_therapeutic_poet
https://www.jackypower.com
Jacky is the Co-Director of Mindfest - The UK Mental Health and Wellbeing festival, coming to Dorking Halls on Saturday 18th November 2023. Get your ticket below:
https://www.mindfestuk.com/
Instagram: @mindfestuk_
To connect with me on Instagram: @iamjessfrost @the_3e_space
www.the3espace.com
Until next time, take care and protect your energy x
In this solo episode, I discuss imposter syndrome and how it is a huge part of the transformation process. I address the big question.....are you afraid of failure, or are you actually afraid of your light?!
Listen for my top tips for navigating imposter syndrome.
Book reference: The Big Leap by Gay Hendricks
Looking for coaching support with this? I've got you. Connect with me below and book a free of charge discovery call.
To connect with me:
Instagram: @iamjessfrost & @the_3e_space
Facebook: @jessfrostempowerment
Linkedin: https://www.linkedin.com/in/jessfrost/
www.the3espace.com
https://linktr.ee/Jess.Frost
Until next time, take care and protect your energy x
In this episode, I am joined by my life and business partner, Nick Edgar, Co-Founder of The 3E Space. We share our own experiences of leadership, as well as how doing our shadow work has positively impacted our professional and personal lives. We now help Leaders and workforces to explore their shadow, get energised and feel empowered with a broad range of tools to manage the ebbs and flows of work and life in a more emotionally agile manner.
To connect with us on Instagram:
@the_3e_space
@nickedgarcoaching
@iamjessfrost
To connect on Linkedin:
https://www.linkedin.com/in/jessfrost/
https://www.linkedin.com/in/nick-edgar-49059a145/
Visit the website and book a free of charge consultation call:
www.the3espace.com
Book reference: Leader As Healer by Nicholas Janni
Listen to the end for a BIG ANNOUNCEMENT.
In this guest episode, I am joined by the wonderful Lauren Bond. Lauren is a fellow highly sensitive person, adult child of an alcoholic, a therapeutic coach and all-round beautiful human doing incredible things in the world.
Lauren explains the impact of trauma on our bodies and sensitive nervous systems. She also walks us through how we can begin to build tolerance and resilience to chronic stress responses and begin to truly heal and transform. You will get the chance to learn and take away some powerful practical tools as well.
Her story spoke to my soul and I am sure it will yours too.
To connect with Lauren on Instagram: @unique_therapiesuk
Visit her website: www.therapiesunique.co.uk
I am also SO EXCITED that Lauren will be one of my guest experts in my BRAND NEW 12-week online group empowerment programme COurAgeous Healing. This programme is a holistic and integrative approach to healing as an adult child of an alcoholic. We begin w/c 11th Sept and numbers will be capped so head to the link below to join us. A bonus EARLY BIRD offer is available until this Friday 18th August at 9pm BST - SAVING YOU £200!
https://mailchi.mp/the3espace.com/courageoushealing23
Hopefully see you there darl. Please share with anyone who may be interested x
To connect with me on Instagram: @iamjessfrost & @the_3e_space
Visit the website: www.the3espace.com
Until next time, take care and protect your energy x
In this solo episode, I reflect on my journey of healing as an adult of alcoholic and codependent. This journey is not linear and is messy but as I heal from my perfectionism it is a journey I am fully embracing now.
If this episode resonates, I urge you to check out my NEW FREE masterclass 'Your 3-Stage Guide to COurAgeous Healing'
https://mailchi.mp/the3espace.com/chmasterclass
Listen to Nick Edgar and I talk about healing on 115 Miles Podcast with Josh Connolly and Hasan Khair: https://podcasts.apple.com/gb/podcast/115-miles/id1506809059?i=1000622372953
Book reference: How We Heal with Alexandra Elle
Connect with me on Instagram: @iamjessfrost & @the_3e_space
Visit the website: www.the3espace.com
Sending love darl. Until next time, take care and protect your energy x
In this beautiful guest episode, I am joined by the wonderful Molly-May Gardiner.
Molly is a clinical Hypnotherapist, fellow sensitive soul, talented musical performer, boat dweller and all round good egg.
In this vulnerable episode, Molly-May shares her empowering path and trauma-healing journey. Molly shares so succinctly about the moment when she went from learning about herself and the healing world to the moment she realised she actually knew nothing! I am sure many of my listeners will resonate.
We talk about spiritual death, dark nights of the soul, grief, false empowerment, the big unlearning and pockets of enlightenment.
It was a JOY to talk to you Molly-May.
To connect with Molly-May:
Instagram: @molly_may_hypno
You-Tube: @molly-mayhypno489
Summer can be incredibly activating for our FOMO and comparison. In this solo episode, I share how this has been coming up for me and the tools I use to navigate it.
You are not alone x
To connect with me on Instagram: @iamjessfrost & @the_3e_space
Work with me here: https://linktr.ee/Jess.Frost
Until next time darl, take care and protect your energy x
In this solo episode, I talk all about hyper-independence, something that can be incredibly common for those humans who had to grow up quickly and potentially caretake for those around them. As a COA (child of an alcoholic), I grew up incredibly quickly, and it is only now at the age of 39 that I can look at myself and understand the armour and independence that has protected me throughout my life.
Asking for help can be incredibly hard. I see you.
This is your reminder of how worthy you are of being witnessed, heard and supported.
Sending you the biggest hug.
Until next time, take care and protect your energy.
For 1:1 or group support head to:
Instagram: @iamjessfrost & @the_3e_space
Facebook: @jessfrostempowerment & @the3espace
www.the3espace.com
https://linktr.ee/Jess.Frost
In this guest episode, I am joined by the beautiful Jess Pollard. Jess is a Nottingham-based Holistic Wellbeing and Mindset Coach, Hypnotherapist and Reiki practitioner.
In this episode, Jess shares her personal journey with anxiety and self-confidence, and how she has journeyed through her own healing and empowerment with holistic, therapeutic approaches.
Jess has transformed her own struggles to now be of service to others. She dedicates her time to helping you bring calm to your life and let go of stress.
Thank you Jess, you are an absolute joy and I am so blessed to know you x
To connect with Jess Pollard:
https://linktr.ee/jess.pollard
Instagram: @fullcircle.healing
To connect with the host, Jess Frost:
https://linktr.ee/Jess.Frost
@iamjessfrost
@the_3e_space
Until next time, sensitive soul, take care and protect your energy x
In this guest episode, I am joined by my life and business partner Nick Edgar as we grab a coffee with the wonderful Madeline Gibson. Madeline is a Level 3 Internal Family Systems Practitioner, Coach, Yoga Teacher and Owner of Lake Como Wellness.
As you know by now, we are HUGE fans of IFS and we are over the moon to have Madeline on the podcast to go deeper into what IFS therapy is and why it is fast becoming one of the most sought-after therapeutic practices for healing.
Thank you Madeline you wonderful soul, we could chat with you for hours!
To connect with Madeline on Instagram: @madelinegibson.ifs
https://linktr.ee/theifscoach
Book recommendation: No bad parts by Richard Schwartz
To connect with Nick Edgar on Instagram: @nickedgarcoaching
To connect with Jess Frost on Instagram: @iamjessfrost
Visit Jess & Nick's website: www.the3espace.com
Instagram: @the_3e_space
Join 'Inner You' starting on Monday 5th June for just £99:
https://www.joshconnolly.co.uk/inner-you
Until next time, sensitive soul, take care and protect your energy x
In this guest episode, I am joined again by the wonderful Mindset Coach & Empowered Parenting Mentor, Polly O'Leary. We discussed how parents can access balance in the chaos, including some practical steps to take away with you.
Polly is an absolute joy and I can't wait for you to hear her wisdom once more.
Download Polly's 5 step guide to balance here: https://www.subscribepage.com/thebusymumguide
Connect with Polly here: @_pollyoleary_
https://www.theempoweredparentcoach.co.uk/linkinbio
www.theempoweredparentcoach.co.uk
Connect with Jess below:
Instagram: @iamjessfrost & @the_3e_space
https://linktr.ee/Jess.Frost
www.the3espace.com
In this guest episode, I am joined again by the wonderful Mindset Coach & Empowered Parenting Mentor, Polly O'Leary. We discussed how parents can access balance in the chaos, including some practical steps to take away with you.
Polly is an absolute joy and I can't wait for you to hear her wisdom once more.
Download Polly's 5 step guide to balance here: https://www.subscribepage.com/thebusymumguide
Connect with Polly here: @_pollyoleary_
https://www.theempoweredparentcoach.co.uk/linkinbio
www.theempoweredparentcoach.co.uk
Connect with Jess below:
Instagram: @iamjessfrost & @the_3e_space
https://linktr.ee/Jess.Frost
www.the3espace.com
In this episode, I am joined by the wonderful Nichola Day. Nichola is a Yoga Therapist for sensitive humans and explains so beautifully the benefits of yoga for HSP's. This trauma-informed approach has huge benefits and can help with chronic stress, anxiety, overwhelm, accessing joy and self-connection.
Nichola also talks about the power of cyclical living and how this is a huge part of her practice.
Thank you Nichola for your energy, warmth and for sharing your story and wisdom with us x
Join Nichola's next online yoga session for sensitives here:
https://www.nicholaday.co.uk/event-details/tune-up
To connect with Nichola on Instagram: @sensitiveyogatherapy
Work with Nichola here: https://linktr.ee/nicholadayyoga
To connect with me on Instagram: @iamjessfrost & @the_3e_space
https://linktr.ee/Jess.Frost
Until next time, take care and protect your energy x
In this special episode for mental health awareness week, I share a discussion that Nick Edgar and I had live on Instagram via our business page @the_3e_space
We reflect on the question 'Are we really listening to each other?'
We share our own lived experiences of listening and being listened to as well as how cultivating our active listening skills can have a profound effect on our collective mental and emotional health.
If you resonate with being a rescuer/fixer, join us on Tuesday 13th June at 7:30pm BST for our online workshop 'Release the Rescuer. Reclaim your energy.' A replay is available if you can't make it live.
To purchase the workshop or apply for coaching support, visit:
https://linktr.ee/the3espace
www.the3espace.com
Connect with us on Instagram:
@the_3e_space
@iamjessfrost
@nickedgarcoaching
Until next time, take care and protect your energy x
In this solo episode, I share one of the biggest hacks to protect your energy, especially if you are a highly sensitive person. You don't want to miss this!
Nonviolent Communication: https://www.cnvc.org/learn-nvc/what-is-nvc
Nervous system regulation tools: Breathwork, Cold Water Therapy, Movement (yoga, dance).
Connect with me on Instagram: @iamjessfrost & @the_3e_space
www.the3espace.com
contact@the3espace.com
In this episode, I reflect on the widely used term 'Self Sabotage' and share the steps and tools to work through it. This is especially useful if you resonate with the term highly sensitive.
Connect with me on Instagram: @iamjessfrost & @the_3e_space
Connect with me on Facebook: @jessfrostempowerment & @the3espace
Visit the website: www.the3espace.com
Until next time, take care and protect your energy x
In this solo episode, I celebrate 2 years in my coaching business, whilst also reflecting on some of the most challenging and stressful times yet. As always, I like to share some of the tools that I use day to day, in case they can help you too.
To connect with me on instagram: @iamjessfrost
To connect with me on Facebook: jessfrostempowerment
To connect on Linkedin: https://www.linkedin.com/in/jessfrost
To enquire about coaching: https://linktr.ee/Jess.Frost
To sponsor my Nacoa Big Walk: https://www.justgiving.com/fundraising/jess-frost84
Until next time, take care and protect your energy x
This one is a BIG ONE. This is for you if:
- You work in a caring/service/healing/therapeutic/coaching role
- You aspire to work in the above spaces
- You want to support and help others
- You want to support mental and emotional health
- You identify as a 'Rescuer' or 'Fixer'
- You identify as 'Codependent'
In this episode, I share one of the biggest areas of healing and growth for myself and I would say 80% of my 1:1 clients. This understanding and committed to heal has changed my life and my business.
This inner work not just changes but saves lives.
Listen to find out more x
To connect with me on Instagram: @iamjessfrost
To connect on Facebook : @jessfrostempowerment
To connect on Linkedin: https://www.linkedin.com/in/jessfrost
www.jessfrost.co.uk
Apply to work 1:1 with me:
https://linktr.ee/Jess.Frost
Until next time, take care and protect your energy x
I see you darl. Collecting all the Self-help books, downloading all the podcasts, attending all free workshops and joining all the empowerment groups.
How do you know when it is time to take your Self-development to the next level? Check this episode out for more.
To find out more about how my holistic 1:1 Coaching can be supporting you through your next phase of growth, check out https://linktr.ee/Jess.Frost
To connect with me on Instagram: @iamjessfrost
To connect on Facebook : @jessfrostempowerment
To connect on Linkedin: https://www.linkedin.com/in/jessfrost
www.jessfrost.co.uk
Until next time, take care and protect your energy x
I had the pleasure of celebrating my birthday this weekend to spend the day listening to the most inspiring Buddhist monk, Gelong Thubten at a Tibetan Buddhist Meditation Centre in London.
The weekend allowed me to deeply reflect on the mindfulness and wellness space, especially within the western world, and some of the toxic positivity that I have noticed for a while.
Are our well-being practices actually bypassing healing?
Book reference: A Monk's Guide To Happiness by Gelong Thubten.
Until next time, take care and protect your energy x
In this guest episode, I am joined by the wonderful Becca, a Food Relationship Nutritionist and Health Coach.
We get to hear about Becca's personal struggle with food and her body and why she is so passionate about helping others to cultivate food freedom and create a lifestyle they adore.
Having struggled with emotional eating myself, this was a really eye-opening and empowering conversation. Thanks Becca!
To connect with Becca: @bstrong.coach
https://linktr.ee/bstrong.pt
To connect with Jess: @iamjessfrost
https://linktr.ee/Jess.Frost
Until next time darl, take care and protect your energy x
TW: Addiction, Suicide
I wanted to share this very personal episode on Children of Alcoholics week.
920,000 children are living with alcoholic parents in the UK and the government abolished any funding to support children with this......don't get me started.
This share is terrifying for a part of me, the recovering codependent that doesn't want to upset anyone with this share.
I know how much other people's stories have helped in my healing and growth journey which is why I have decided to share about alcohol has contributed to my pain, and how it has helped to numb it.
Thank you so so much for listening x
COAWEEK
If you are affected by yours or other people's drinking, please know there is support out there for you.
Nacoa UK - Providing information, advice and support for everyone affected by a parent’s drinkinghttps://nacoa.org.uk/
Helpline: 0800 3583456
Alcoholics Anonymous- worried about your alcoholic drinking?
https://www.alcoholics-anonymous.org.uk/
Call our National Helpline
FREE on
0800 9177 650
help@aamail.org
Our Time Charity - supporting children of parents with mental illness.
https://ourtime.org.uk/
In this solo episode, I share some recent realisations about myself and my own vulnerability. As an adult child of an alcoholic and parent with mental and emotional health, I share about the impact of this and how it is affecting my ability to receive support.
I talk about the power of Internal Family Systems (IFS) therapy and understanding the many parts of myself and how I can truly come back to my authentic, vulnerable Self.
Healing is not linear. It's an ever-evolving journey.
Thank you for hearing me x
To connect with me on Instagram: @iamjessfrost
To connect with me on Facebook: @jessfrostempowerment
For holistic coaching services: https://linktr.ee/Jess.Frost
Welcome back to the podcast! In this episode, I am joined by Brazil's Women's Cricket Team Captain, Roberta Moretti Avery.
I had the pleasure of meeting Roberta recently and I just had to get her on the podcast to share her inspiring story with you all. Alongside Roberta's sporting success, she has recently vulnerably shared about her battle with her mental and emotional health, on and off the pitch. We talk about the pressures of being the 'strong', 'happy', 'positive' Leader and role model to others, as we battle the highs and lows of holistic health and cyclical living.
Like myself, Roberta is a HUGE advocate for women's empowerment and creating safe spaces for people to be their authentic selves.
What an absolute pleasure, thank you Roberta for being you.
To connect with Roberta:
Instagram: @moretti_avery
Twitter: @MorettiAvery
Linkedin: https://www.linkedin.com/in/roberta-moretti-avery/
To connect with Jess:
Instagram: @iamjessfrost
Facebook: @jessfrostempowerment
Linkedin: https://www.linkedin.com/in/jessfrost/
https://linktr.ee/Jess.Frost
Until next time, take care and protect your energy x
In this episode, I am joined by the incredible Kerry Lyons. Kerry helps high-achieving creatives to recover and live their true creative call. We hear Kerry's story of her empowering path, and how she not only follows her true creative call, but helps other wonderful humans to do the same. Having worked 1:1 with Kerry myself, this is a special episode to me and I can't wait to share her fabulous energy with you all.
To connect with Kerripops: @iamkerrylyons
https://www.kerrylyons.com/tapme
To connect with Jess: @iamjessfrost
https://linktr.ee/Jess.Frost
Until next time, take care darl, and protect your energy x
In this episode, I share why we struggle to control and regulate our emotions. Many of us are wading through the shame swamp for how we 'lose control', 'snap' and react to things and people around us. I see you darl. This is episode is for you.
Join Nick Edgar @nickedgarcoaching and me for our FREE 90-min workshop 'Flow & Grow' on Wednesday 25th January @ 7:30pm GMT.
https://mailchi.mp/jessfrost.co.uk/flow-and-grow23
To view a list of my Coaching services/retreats/workshops:
https://linktr.ee/Jess.Frost
To connect with me on Instagram: @iamjessfrost
To connect with me on Facebook: @jessfrostempowerment
To connect with me on Linkedin: https://www.linkedin.com/in/jessfrost/
Until next time, take care and protect your energy x
Not your average episode about fitness....
In this inspiring guest episode, I am joined by the beautiful Ro, Founder of The SHE Collective. Ro is a PT who is dedicated to empowering women to step into their beautiful authentic selves with movement and mindset. No toxic diet culture. No toxic, outdated beauty and body standards. No New year New me. This is about FEELING good and connecting with wonderful like-minded women and the power of community.
This is Ro's first podcast and the first time she has shared her INCREDIBLE empowering story with us all. Behind every inspirational, powerful woman is a story of struggle and darkness before the light appears.
Connect with Ro here:
@we_are_the_she
https://www.wearetheshe.com/
https://linktr.ee/theshecollective
Connect with Jess here:
@iamjessfrost
www.jessfrost.co.uk
https://linktr.ee/Jess.Frost
Until next time, take care and protect your energy x
HELLO 2023! Hello you wonderful humans, I am so grateful you're here :)
In this episode, I share the first and sometimes only Q we need to honestly ask ourselves.
If you listen to this and are ready to work with a Coach and get the important accountability - check out my services below:
https://linktr.ee/Jess.Frost
Connect with me on Instagram: @iamjessfrost
Connect with me on Facebook: @jessfrostempowerment
Connect with me on Linkedin: https://www.linkedin.com/in/jessfrost
Until next time, take care and protect your energy x
In this guest episode, I am joined by Marathon Coach and Mountain Leader, John Tierney. I connected with John this year in various empowering spaces online and have been so excited to talk in more detail on the podcast.
In this episode, John shares his experience of psychosis in his early 20's and how he has been able to connect back to him Self. John is passionate about having important conversations and how important the outdoors is for our wellness.
As the child of a parent who was regularly in mental and emotional health crises, inc periods of psychosis, this conversation was so important and healing to me. Thank you John!
To connect with John and further the conversation:
www.connectoutside.co.uk
www.stepoutside.uk
www.instagram.com/stepoutside_uk/
linkedin.com/in/johnjamestierney
Links from the podcast:
Psychosis 101:
https://www.mind.org.uk/information-support/types-of-mental-health-problems/psychosis/about-psychosis/
Mind Directory of useful contacts and support sources:
https://www.mind.org.uk/information-support/types-of-mental-health-problems/psychosis/useful-contacts/
Nathan Filer's book
https://www.goodreads.com/book/show/52992519-this-book-will-change-your-mind-about-mental-health
Until next time, take care and protect your energy x
Are you ending this year deflated? Did the year not go to plan? Not hit your goals?
In this solo episode, I share a powerful end-of-year reframe that enables me to close a chapter with compassion and gratitude.
Please feel free to share it with anyone who needs to hear it.
Until next time, take care and protect your energy x
To sign up for my end-of-year workshop on 29/12/22, apply for my Sensitive Solopreneur Support Space or to apply for my 6-month 'Reclaim your Self' 1:1 Coaching programme, follow the below link:
https://linktr.ee/Jess.Frost
In this guest episode, I am joined by the wonderful Jodi Shaw. Jodi is a Forensic Nurse Examiner for sexual assault and domestic abuse cases. She dedicates her time to making a difference in so many different important areas and is the creator of Sex Ed On The Sofa - an educational platform for health, sex and relationships.
In this episode, we discuss Jodi's vital work, and her incredible passion project, as well as the importance of self-care for activism fatigue, boundaries, and having difficult conversations.
To connect with Jodi: @sex_ed_on_the_sofa
https://linktr.ee/sexedonthesofa
Keep having difficult conversations x
In this solo episode, I share some reflective practice tools to uncover what boundaries we may need this festive season.
End-of-year burnout is REAL, but we get the chance to have a little reset before December.
You may realise that you want/need some additional support, and I highly recommend doing your research and taking your time to identify the best support for you.
You deserve to put yourself first darl x
If you are interested in working with me 1:1, please apply via the following link:
https://linktr.ee/Jess.Frost
Below are some therapists/Psychologists that can support you with understanding your relational trauma and help break free from dysfunctional/toxic people and patterns:
Harriet Gleeson - Psychotherapist
https://stan.store/thegoodenoughtherapist
Dr Laura Williams - Psychologist
https://linktr.ee/doctorwilliams
Until next time, take time and protect your energy x
Welcome to this solo episode. Joy is said to be one of the keys to healing, however many of us subconsciously resist feeling joy. I reflect on my personal experience of why I might forebode joy.
How will you allow more joy?
If this resonates I would love to hear from you. Connect with me here:
Instagram: @iamjessfrost
Facebook: Jess Frost - Empowerment Coach
https://linktr.ee/Jess.Frost
Book reference: How We Heal By Alex Elle.
@alex
Until next time, take care and protect your energy x
In this episode, I share the reasons behind saying goodbye to my social media name 'The Highly Sensitive Coach', and how I am reintroducing myself as Jess Frost.
I reiterate the power of reflective practice when it comes to labels and how we can begin again and pivot as often as we want.
I am still coaching highly sensitive people, but this episode discusses how my practice is so much more than our wonderful trait. My passion is to support you as you go deeper into the root causes of our beliefs and behaviours and to help you thrive authentically, in all areas of your personal and professional life.
Connect with me at: @iamjessfrost
https://linktr.ee/Jess.Frost
In this episode, I am joined by Soul Alignment Coach and Alchemist, Vicky Lincoln. We talk about how Vicky changed her entire life by following her soul's purpose and how by doing so, she has been able to heal completely from psoriasis with a holistic, embodied approach.
Vicky's story is so inspiring, and there are so many nuggets of wisdom throughout this conversation.
Connect with Vicky here: @vickylincolncoaching
www.vickylincolncoaching.com
Connect with Jess Frost: @thehighlysensitivecoach
https://linktr.ee/Jess.Frost
Until next time, take care and protect your energy x
In this episode, I share the exciting things Nick Edgar and I have been up to, collaborations and new ventures. I also talk about the power of labels and diagnoses, something I have been personally reflecting on for a while. I discuss how we can cultivate curiosity and self-agency when it comes to our ever-evolving beliefs and opinions, and how we can choose when labels move from empowering to disempowering. Lots for us all to think about :)
As I mentioned, the doors to my 12-week online group programme Sensitive Soul Society are OPEN and I have just 6 spaces left! This is for you if this episode has lit a fire in you and you are READY to empower yourself and change your life. Find out more below:
https://mailchi.mp/jessfrost.co.uk/sssnov22
To view my other group programmes and Coaching programmes:
https://linktr.ee/Jess.Frost
To connect with us at Leading in the Now:
www.leadinginthenow.com
Jess@leadinginthenow.com
Instagram/Facebook: @theleadinginthenow
The drama Triangle: https://youtu.be/E_XSeUYa0-8
To connect with Josh Connolly: @josh_ffw
www.joshconnolly.co.uk
TW: Suicide, addiction, eating disorders
I wasn't anticipating this share but it feels right to share this on World Mental Health Day. I share my story about mental and emotional health, and how being the adult child of an alcoholic and parent with mental health struggles manifested for me. How I have managed to start honouring my emotions and my past with compassion and finally accessed a vulnerability that would have terrified me years ago.
For those still bearing the weight of it all, I see you. You don't need to bear this weight anymore.
Below are some of the incredible organisations that may be able to support you:
NACOA - **Providing information, advice and support for everyone affected by a parent’s drinking - https://nacoa.org.uk/
https://hubofhope.co.uk/
https://ourtime.org.uk/**
In this episode, my guest is the beautiful Amelia Rayment. I have had the pleasure of coaching Amelia in life and business, and this episode is a wonderful illustration of what it looks like to embrace your calling, find your voice and start showing up as your authentic higher Self.
Amelia tells her story of following her bliss, embracing her spirituality and building a business that aligns with her soul's purpose.
Amelia has a true GIFT, and I am so grateful that she is sharing it with the world x
To connect with Amelia and enquire about her services:
Connect with Amelia on Instagram: @ameliaraytherapy
https://linktr.ee/ameliaraytherapy
www.ameliaraytherapy.com/
To connect with Jess Frost: @thehighlysensitivecoach
https://linktr.ee/Jess.Frost
www.jessfrost.co.uk
Until next time, take care and protect your energy x
Oh my, what a beautiful soul, what an episode. In this episode, I am joined by the wonderful Kristy Sarausky, aka @sobersoulmate
Kirsty and I talk all things mother wound and sobriety for sensitive souls. I am so grateful to the internet for connecting me with such incredible humans, shining their light to serve others.
To connect with Kristy - @sobersoulmate
https://www.sobersoulmate.com/
To connect with myself : @thehighlysensitivecoach
www.jessfrost.co.uk
https://linktr.ee/Jess.Frost
Until next time, take care and protect your energy x
As always, please contact the relevant support for your relationship with alcohol.
https://www.nhs.uk/live-well/alcohol-advice/
Ohhhh ghosting. Even just saying it makes me uncomfortable! In this short solo episode, I discuss the impact of ghosting, and what really may be going on subconsciously for you.
Ghosting can affect all areas of life inc friendships and business, not simply dating.
If you are navigating this painful experience at the moment, I am with you darl. You are enough and always have been.
To connect with me: @thehighlysensitivecoach
https://linktr.ee/Jess.Frost
Until next time, sensitive soul, take care and protect your energy x
Welcome back, sensitive soul! I am delighted to introduce Becki Bond to the podcast this week. Becki is a fellow HSP, Wellness Coach, Breathwork practitioner and cyclical living expert. We talk about how we can take our power back when we expand on our self-awareness and align our life and business with our menstrual cycles.
To connect with Becki: @beckibondcoach
https://linktr.ee/beckibond
To connect with myself: @thehighlysensitivecoach
https://linktr.ee/Jess.Frost
Until next time, sensitive soul, take care and protect your energy x
Calling all solopreneurs and service-based business owners, this one is for YOU.
Are you feeling lost within your business, are you losing your spark and self-belief? Are you on the verge of burnout as you juggle a zillion different things during life and business? Are you consumed by fear and lack right now, with everything that is happening in the world? Are you considering packing it all in and getting a job?
I hear you. I see you. You are not alone.
It is why my partner Nick Edgar and I created Sensitive Solopreneur Support Space. This is a rolling monthly membership where you will be seen, heard and supported through the ebbs and flows of solopreneurship, all for under £2 per day! Check it out via the link below:
https://linktr.ee/Jess.Frost
Connect with me on Instagram and Facebook: @thehighlysensitivecoach
To connect with Nick Edgar: @thehighlysensitiveguy
Until next time darl, keep going, you got this. Your service is so needed x
Last week, it was announced that Britain will be subjected to huge energy price increases, as the cost of living crisis takes on new levels.
As highly sensitive people, we feel things incredibly deeply and can get quickly overstimulated. I have no doubt that many of you will be really struggling to deal with the latest news not just practically, but also energetically.
This episode is a reminder to observe, not absorb, and try to stay in your lane at the moment.
We can take aligned action darl, but first, we need to go inwards and prioritise soul care.
Until next time, take care and protect your energy x
Connect with me on Instagram/Facebook: @thehighlysensitivecoach
To enquire about my 1:1 and group coaching programmes: https://linktr.ee/Jess.Frost
When life gives you lemons, listen to this. I share how I navigated some incredibly challenging times recently. I explain how I utilised my toolbox to self-soothe and find alternative perspectives.
We can be resilient, sensitive soul, but first we feel x
To enquire about my 1:1 coaching:
https://linktr.ee/Jess.Frost
Follow me on Instagram and Facebook: @thehighlysensitivecoach
Until next time, take care and protect your energy x
Due to popular demand, I bring the topic of 'friendships' to the podcast. It is a topic that many of my 1:1 private clients are navigating, as well as my wider connections and myself.
I reflect on my own experience of friendships as a highly sensitive person, and what I now crave from my deeper connections.
As I release episode 50 of my podcast, I want to thank everyone who has listened and shared the episodes. Thank you for letting me know your reflections in my DM's and for all of your kind words.
To connect with me follow: @thehighlysensitivecoach
To enquire about my coaching services follow - https://linktr.ee/Jess.Frost
Until next time, take care and protect your energy x
I received the following Q on Instagram from a fellow sensitive soul, and I wanted to bring my answer to the podcast, as it is an important one....
"Burnout recovery for those who can't remember ever NOT feeling burnt out?"
After years of the burnout cycle, I talk about my experience both personally and professionally of breaking free from burnout.
If you are ready to break from burnout yourself, please follow the link below to find out more about my coaching services:
https://linktr.ee/Jess.Frost
To connect on Instagram/Facebook: @thehighlysensitivecoach
Paul Gilbert: Motivational systems/Emotional Regulation Systems.
In this episode, I discuss how nervous system regulation is the No.1 for sensitive soul care. How we can start to understand our nervous system and find soul care rituals to enable us to thrive as a highly sensitive person.
My life's work as an Empowerment Coach is dedicated to helping highly sensitive women to break free from the burnout cycle and thrive in their sensitive superpowers. To find out more about my 1:1 and group coaching visit:
https://linktr.ee/Jess.Frost
Connect on Instagram or Facebook: @thehighlysensitivecoach
Until next time darl, take care and protect your energy x
In this solo episode, I reveal one of the biggest mantras of my empowerment journey. If you are feeling lost, stuck, creatively constipated, or frustrated (the list goes on), this one is for you darl.
I have also created a FREE grounding meditation that you can incorporate into your daily routine. This meditation is designed to leave you feeling calm, grounded and aligned, whatever life is throwing at you.
Download it here: https://linktr.ee/Jess.Frost
Connect with me on Instagram and Facebook: @thehighlysensitivecoach
Until next time darl, take care and protect your energy x
In this solo episode, I discuss the top 5 reasons why I believe people give up on their dreams.
I reflect on these from the perspective of entrepreneurship and business, but they definitely relate to our personal dreams as well.
To join my monthly support membership for entrepreneurs and service-based business owners, click on the link below:
Super-Vision Support Space: https://mailchi.mp/jessfrost.co.uk/super-vision
To enquire about my 1:1 coaching and Sensitive Soul Society (group programme for HSPs):
https://linktr.ee/Jess.Frost
If you resonate with this episode, I see you, I am with you.
Until next time, take care and protect your energy x
In this episode, I am joined once more by my wonderful partner, fellow HSP and Coach, Nick Edgar.
We touch upon our personal experiences of loneliness throughout our lives, along with the impact of safety, healing and attachment on these experiences.
We look at the standard definitions and compare them with our own personal interpretations.
We discuss the power of peer support and co-reflection within our personal and professional lives.
Introducing our brand new community membership.......Super-Vision Support Space!
**An exclusive community for entrepreneurs, freelancers and service-based business owners to get the peer support, guidance and inspiration they need to grow, achieve and excel both personally and professionally.
This exclusive space is designed to offer the emotional peer support and co-reflection that is often missing from other business support courses and networks.
For more information and to sign up your interest, follow the link below:
https://mailchi.mp/jessfrost.co.uk/supervision**To connect with Nick Edgar on Instagram: @thehighlysensitiveguy
https://linktr.ee/nickedgar
To connect with Jess Frost: @thehighlysensitivecoach
https://linktr.ee/Jess.Frost
Please share this episode with anyone you feel could benefit from hearing it, and feel free to tag us on your socials if you enjoyed this episode.
Until next time darl, take care and protect your energy x
In this solo episode, I reflect on my own experiences of manifestation, and why people may struggle to manifest and hold onto their dreams.
I reflect on the blocks to manifestation that maybe we aren't aware of, and how embodied healing is the key to your ability to receive and hold our wildest desires.
To connect with me on Instagram: @thehighlysensitivecoach
To find our more about my coaching and apply: https://linktr.ee/Jess.Frost
Until next time, take care and protect your energy x
Do you constantly think "I've got nothing to wear?"
In this episode, I am joined by the fabulous Samantha, aka @thestyleeditoruk
Samantha is a Style Coach who helps women finally leave behind their imposter syndrome, stop wasting money on clothes they never wear, and start to feel good in their style and body.
Samantha tells us about her empowering path, and how it led her to the incredible work she is doing today. We talk about the mindset work behind owning our personal power and brand, and how your style is NEVER about the clothes.
Expect some SATC chat too, you're welcome ;)
To connect with Samantha on Instagram - @thestyleeditoruk
To connect with Samantha on Linkedin -
www.thestyleeditoruk.co.uk
To connect with myself on Instagram - @thehighlysensitivecoach
https://linktr.ee/Jess.Frost
Book reference: The Big Leap by Gay Hendricks
Until next time, sensitive soul, take care of yourself and protect your energy x
TW: Addiction, suicide, self-harm, emotional abuse, emotional eating.
In one of my favourite episodes yet, I am joined by the amazing Josh Connolly. Josh is a Resilience Coach, fellow HSP, emotional freedom breathwork facilitator, ambassador for Nacoa UK, and creator and facilitator of Inner You healing programme and The Uncommon Man live events for men.
In this special episode, we hear about Josh's own empowering path, his experience with addiction and sobriety, how his sensitivity has played a huge part in his path and how he practises various emotional freedom techniques to look after his emotional and physical health.
We encourage you to be curious as you listen. One of the beautiful aspects of the inner work is to be curious, observe and inquire and challenge.
To follow Josh on Instagram: @josh_ffw
www.joshconnolly.co.uk
To connect with myself: @thehighlysensitivecoach
Join Sensitive Soul Society (doors close 6pm 9/5/22) or to enquire about my 1:1 coaching, visit: https://linktr.ee/Jess.Frost
To connect with my partner, Nick Edgar: @thehighlysensitiveguy
www.nickedgarcoaching.co.uk
If you feel like you could benefit from additional support, please see some links below:
Nacoa UK - The National Association for Children of Alcoholics - https://nacoa.org.uk/
FREE Helpline - 0800 358 3456
https://www.alcoholics-anonymous.org.uk/
https://ukna.org/ - Narcotics Anonymous in the United Kingdom - 0300 999 1212
https://www.betterhelp.com/
In this solo episode, I share a recording from my Instagram live. In this live, I touch upon the formula behind my empowering journey to emotional freedom, and why I created Sensitive Soul Society, my 12-week group empowerment programme for HSP women.
To find out more, click on the link below and feel free to share this episode with someone who you feel could benefit from the support.
https://linktr.ee/Jess.Frost
Until next time, take care and protect your energy x
What a treat this was! In this special episode, I am joined by the fabulous Jodie (aka Jojo) McLaren. This chat took on wonderful twists and turns as we talk about our empowering paths, finding emotional freedom after trauma, and the power of lunar cycles for our wellbeing and personal growth. We could have talked for hours! Watch this space for future collaborations, sensitive soul.....
To connect with Jodie - @jojomclarenx
https://linktr.ee/jojomclaren
To connect with myself @thehighlysensitivecoach
https://linktr.ee/jess.frost
Don't forget to sign up to my FREE Masterclass: Unlocking the Authentic YOU: Your guide to emotional freedom and inner peace. Thursday 28th April @ 7:30pm. Replay available.
Until next time, take care and protect your energy x
In this episode, I talk about experiencing vulnerability hangovers and sharing. Vulnerability is a huge part of our empowering path, as we start to release shame and find inner safety.
How can we go inwards and observe our body and mind when we experience vulnerability hangovers? How can we cultivate inner safety as we navigate our healing journey, and share our story and experiences with others?
I highly recommend the work of Brene Brown, a shame and vulnerability researcher, if this resonates with you.
If this resonates with you I would love to hear from you - @thehighlysensitivecoach
To register for my FREE Masterclass - 'Unlocking the Authentic YOU: Your guide to emotional freedom and inner peace' via the link below:
https://mailchi.mp/jessfrost.co.uk/emotionalfreedom
To enquire about working with me 1:1 or join my 12-week group empowerment programme, Sensitive Soul Society:
https://linktr.ee/Jess.Frost
Until next time, take care and protect your energy x
In this solo episode, I reflect on what it is like as a highly sensitive person who learnt from an early age to suppress their emotions. I reflect on the fact that many HSP's actually find it super hard to identify their emotions and feel safe to feel/express them.
If this episode resonates, sign up to my FREE masterclass 'Unlocking the Authentic YOU: Your guide to emotional freedom and inner peace'.
When: Thursday 28th April @ 7:30pm
Where: Live on zoom (replay available)
Sign up here: https://linktr.ee/Jess.Frost
Book mention: Happy Days by Gabrielle Berstein
Until next time, sensitive soul, take care and protect your energy x
In this solo episode, I welcome in Spring Equinox, the new astrological year.
The start of Spring is the perfect time to reflect and look ahead to brighter days.
There is a little gift for you at the end, which feels incredibly poignant with everything going on in the world.
Some journal prompts:
How was Winter for you?
What went well?
What were the challenges/lessons?
What would you do differently?
What are your goals/intentions for spring?
What are your none negotiables?
How will you lean into courage and trust?
What soul care rituals will you implement?
To connect with me on Instagram and Facebook: @thehighlysensitivecoach
To enquire about my 1:1 coaching services and to join the Sensitive Soul Society waitlist:
https://linktr.ee/Jess.Frost
For Rebecca Campbell's 'Work your light' oracle cards: https://www.amazon.co.uk/Work-Your-Light-Oracle-Cards/dp/178180995X/ref=asc_df_178180995X/?tag=googshopuk-21&linkCode=df0&hvadid=310817460612&hvpos=&hvnetw=g&hvrand=5518873762548655661&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006507&hvtargid=pla-459580529918&psc=1&th=1&psc=1
Until next time, take care and protect your energy x
What does my 1:1 coaching programme and Sensitive Soul Society involve? What results can you expect from investing in your personal development?
Find out here, as I chat to one of my 1:1 clients, Jo Yates! I have had the pleasure of coaching Jo 1:1 since September 2021, as well as her being a member of my 12-week group coaching programme, Sensitive Soul Society. Listen today, for an honest reflection on what it is like to invest in yourself, deep dive into the inner work and create the life you dream of.
To connect with Jo: @joerinyates
To enquire into my 1:1 coaching services, or to join the Sensitive Soul Society waitlist, click here:
https://linktr.ee/Jess.Frost
Until next time, take care and protect your energy x
In this episode, I offer the view that your high sensitivity is NOT the problem. Yep, I said it!
This was one of my biggest lessons during my empowering path journey and something that I now support fellow HSPs with both 1:1 and in Sensitive Soul Society. Our HSP trait is a layer of the onion. A very important layer, granted, however, there are so many more reasons why we feel 'stuck', 'overwhelmed' and lacking in self-belief.
How can we take our self-awareness and self-compassion to a whole new level and take responsibility for all of the areas of our self-development?
To enquire about working 1:1 to me, and to sign up to my Sensitive Soul Society waitlist, click below:
https://linktr.ee/Jess.Frost
Until next time, sensitive soul, take care and protect your energy x
In this episode, I had the pleasure of being joined by Author, Priestess, word-witch, feminist and fellow HSP, Stella Tomlinson.
Stella discusses how we can honour ourselves through life's sacred cycles, and how it has influenced her most recent book; 'Cycles of Belonging'.
"Cycles of Belonging: Honouring ourselves through the sacred cycles of life is a guide to unlocking the powers of cyclic living to lead a more fulfilling, meaningful, and wholehearted life. "
I cannot describe how much I enjoyed this soul-nourishing conversation with Stella, and we would love to hear your thoughts about our conversation!
To connect with Stella on Instagram: @stellatomlinson.priestess
To purchase 'Cycles of Belonging', click here - https://stellatomlinson.com/cycles-of-belonging
To connect with myself on Instagram: @thehighlysensitivecoach
To apply for my 1:1 coaching services: https://linktr.ee/Jess.Frost
www.jessfrost.co.uk
Until next time, sensitive soul, take care and protect your energy x
In this solo episode, I share the reality of doing the work on yourself, and the signs to watch out for. Whether you are doing the deep inner work right now or considering it, please have a listen.
To connect with me on Instagram/Facebook: @thehighlysensitivecoach
To work with me: https://linktr.ee/Jess.Frost
Until next time, and protect your energy x
What are the costs of staying small and stuck? In this episode, I discuss why we stay small and how my mission is to help as many women realise their worth and start shining their beautiful bright light. Is it time to get out of your way and start embracing your fear?
To work with me 1:1 and in group programmes, click below;
https://linktr.ee/Jess.Frost
Connect with me on Instagram and facebook: @thehighlysensitivecoach
Until next time, take care and protect your energy x
In this episode, I am joined by Psychotherapist, Harriet Gleeson aka @the.good.enough.therapist on Instagram.
Deep, unconscious feelings of not feeling good enough can be masked by behaviours such as perfectionism and overworking, which I have personally experienced and have worked hard to heal. In this episode, we discuss why and how these unconscious beliefs about ourselves originate, how we identify them in our adult behaviour and how we can get the support to overcome them.
It is my life's mission for every woman to know she is ENOUGH, exactly as she is, so this discussion was wonderful.
To connect with Harriet: @the.good.enough.therapist
https://linktr.ee/therapywithharriet
To connect with myself: @thehighlysensitivecoach
https://linktr.ee/Jess.Frost
Until next time, take care and protect your energy x
In this solo episode, I reflect on the language of overwhelm and overstimulation.
Overstimulation is a sign of being a highly sensitive person, and is something we may experience on a regular basis. Could the word 'overwhelm' be a gateway to shame and harsh inner criticism? Could 'overstimulation' be a more empowering way to describe our experiences?
If this resonates, I would love to hear from you.
Instagram - @thehighlysensitivecoach
Facebook: @thehighlysensitivecoach
www.jessfrost.co.uk
Visit the link below to work with me:
https://linktr.ee/Jess.Frost
Until next time, take care, and protect your energy x
In this solo episode, I talk about my journey with perfectionism and finally realising my worth.
“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis”. – Brené Brown.
My healing and self-empowerment journey has been critical to releasing the shackles of perfectionism, something that can actively be encouraged within society.
If this episode resonates I would LOVE to hear from you. Please share on your socials and amongst friends if you feel others will benefit.
Connect with me on Instagram and Facebook - @thehighlysensitivecoach
Connect on Linkedin: https://www.linkedin.com/in/jessfrost/
Follow the link to find out more about working with me.
https://linktr.ee/Jess.Frost
Until next time, take care and protect your energy x
In this episode, I am joined by Dr Laura Williams. Laura is a Clinical Psychologist, Trauma expert, Coach, best selling author, speaker and media contributor (channel 4 and ITV).
In this episode, we talk about all things grief, loss, trauma, and especially relational trauma. Laura specialises in attachment-based therapy to heal from relational trauma, something that seems to have gone under the radar for a long term and affecting many of us in our adult lives.
As a coach who is hugely passionate about trauma healing and holistic psychology, I enjoyed every second of this chat with Laura.
Please do share this episode with someone who may find it useful.
To connect with Laura: @drlawilliams
For links to all of her services and grief journal: https://linktr.ee/griefwriter
To connect with myself: @thehighlysensitivecoach
https://linktr.ee/Jess.Frost
Thanks for listening everyone. Until next time, take care and protect your energy x
WOW. What a year! This year, I committed to launching the business of my dreams. In this episode, I share the biggest lessons from outside of my comfort zone. Stepping into the arena and facing your fears is TERRIFYING. Luckily I invested in some of the best coaches in the industry to help me get to where I am today. Has it been easy? HELL NO. Would I want it to have been? HELL NO. Here's to stepping into the arena, embracing vulnerability, backing yourself, and taking imperfect, messy action towards our dream life. Who is with me?
It is not too late to apply for my 4 month 1:1 coaching programme in 2022. Drop me a DM at @thehighlysensitivecoach or head to the link below.
https://linktr.ee/Jess.Frost
2021, thank you for the lessons.
2022, LET'S DO THIS!
A huge shout out to every 1:1 client who I have worked with this year. You are INCREDIBLE, and I cannot wait to watch your journey in 2022. To my members of Sensitive Soul Society, YOU have made this group what it is. You are the most wonderful souls, and I am blessed to be your coach and leader.
TW: Addiction, suicide
In this episode, I am joined with Mindset & Alcohol Coach, Chrystal @chrystaldaycoaching
We discuss our relationship with alcohol over the years, and the power of understanding the reason why we are drinking. As I am about to embark on a sober stint during the beginning of 2022, this conversation refreshed some much-needed reflections.
Please note, Chrystal and I are not addiction specialists. If you are concerned about your relationship with alcohol, please do reach out to any of the below support networks:
- Drinkline is the national alcohol helpline. If you're worried about your own or someone else's drinking, you can call this free helpline in complete confidence. Call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm).
- Alcoholics Anonymous (AA) is a free self-help group. Its "12 step" programme involves getting sober with the help of regular support groups.
- Al-Anon Family Groups offers support and understanding to the families and friends of problem drinkers, whether they're still drinking or not. Alateen is part of Al-Anon and can be attended by 12- to 17-year-olds who are affected by another person's drinking, usually a parent.
- We Are With You is a UK-wide treatment agency that helps individuals, families and communities manage the effects of drug and alcohol misuse. If you are over 50 and worried about your drinking, call 0808 8010 750
- Adfam is a national charity working with families affected by drugs and alcohol. Adfam operates an online message board and a database of local support groups.
- The National Association for Children of Alcoholics (Nacoa) provides a free, confidential telephone and email helpline for children of alcohol-dependent parents and others concerned about their welfare. Call 0800 358 3456 for the Nacoa helpline.
- SMART Recovery groups help people decide whether they have a problem, build up their motivation to change, and offer a set of proven tools and techniques to support recovery.
www.drinkaware.co.uk
www.grayareadrinkers.com
Book recommendations'The unexpected joy of being sober' and 'Sunshine Warm Sober' by Catherine Gray aka @unexpectedjoyof
'The Naked Mind' by Annie Grace aka @thisnakedmind
'Quit like a woman' by Holly Whitaker aka @holly
'Alcohol explained' by William Porter aka @alcoholexplained
Sober Instagram accounts:
@jolene_park
@notsosecretlysober
@soberandsocial
@soberfishie
@soberdave
@sobergirlsociety
To connect with Chrystal and enquire about her coaching service - @chrystaldaycoaching
To connect with myself and to enquire about my 1:1 coaching programme - @thehighlysensitivecoach
www.jessfrost.co.uk
Until next time, take care and protect your energy x
In this solo episode, I discuss the challenges that many of us face, this time of year. I look at the expectations we uphold, the energy leaks we allow and how we can start protecting ourselves over the festive season.
For those of you interested in working with me 1:1 in 2022, please follow the link below to express your interest. Alternatively, drop me a DM on social media: @thehighlysensitivecoach
Sending you so much love darl. Until next time, take care of yourself and protect your energy x
I am so delighted to say that my first group empowerment programme for HSPs and Empath women is HERE. The Sensitive Soul Society is a 12-week group empowerment programme that will be running from Monday 6th December 2021 until Friday 4th March 2022.
Click on the below link to find out more and to secure your space within Sensitive Soul Society :)
Doors close at 6pm on Monday 6th December 2021.
https://linktr.ee/Jess.Frost
Why wait until January 1st to change your life? Hopefully see you in there darl x
Welcome back to the podcast, sensitive soul! In this episode, I am joined by Crystal Guide, Jane, AKA @the_crystalised on Instagram.
We talk all things crystals for our soul care and the power they have to lean into trust. We are programmed and taught not to listen to our own intuition, so how can we work with crystals to tune into the power and guidance within us?
This is such a special episode, whether you are already a Crystal lover, or you are new to Crystals and want to know more.
Enjoy lovely, and until next time, take care and protect your energy x
To connect with Jane - @the_crystalised
To connect with myself - @thehighlysensitivecoach
To sign up to my FREE, virtual Masterclass, 'Overwhelmed to Owning it' on Tues 30th November at 7:30pm GMT, follow the link below:
https://linktr.ee/Jess.Frost
A deeply personal reflection from me in this episode. As a HSP, I have always found criticism and negative feedback incredibly difficult to deal with. I wanted to share how I dealt with some criticism over the past couple of weeks, and walk you through the tools that I used to ground myself.
If you resonate, you are not alone. I have a little gift for you......
On Tuesday 30th November at 7:30pm, I am hosting a FREE virtual masterclass, 'Overwhelmed to Owning it'. In this masterclass, I will share some of my healing journey, and the 4 stage process I used to empower myself and OWN IT. Are you ready to start standing in your sensitive superpowers?
Click below to sign up:
https://linktr.ee/Jess.Frost
Book reference: 'Discovering the inner mother' by Bethany Webster.
In this episode, I was joined by the wonderful Caroline, aka @carolineinspired, a Nottingham based Yoga Teacher and soul care advocate. Caroline discusses the power of yoga, not just for the physical benefits, but for cultivating your inner paradise. Like myself, Caroline is very passionate about investing in your inner work and soul care. She goes into detail about the multifaceted layers of Yoga, and the power of creating rituals that aid us in riding the waves of life. I left our chat so inspired, that I signed up to her beautiful online membership! If you feel called to sign up too, Caroline has gifted my wonderful listeners with 25% off her online membership (THANK YOU SO MUCH). Use the code EMpoweringPATH25 to take advantage of this very generous soul care gift.
To connect with Caroline on instagram - @carolineinspired
Caroline's website - https://carolineinspired.co.uk/
To connect with Jess Frost - @thehighlysensitivecoach
www.jessfrost.co.uk
To find out more about Jess' 1:1 and group coaching for HSPs and Empaths, drop into her DM's on social media or head to the website.
Until next time, take care and protect your energy x
In this episode, I am joined by fellow Empowerment Coach, and dear friend, Laura Davis, AKA @lauraatthespace
For years, (25 years to be exact), I didn't track my menstrual cycles or understand how to tap into my period power. Laura and I chat about the power of understanding our menstrual seasons for harnessing self-connection and creativity.
So many nuggets of gold await you in this episode, and we would love to hear your thoughts if any of them resonated with you. Share this episode with someone who may benefit from hearing it :)
You can connect with us via the below:
Myself (Jess Frost):
Instagram/Facebook - @thehighlysensitivecoach
https://www.jessfrost.co.uk/
Laura Davis:
Instagram/Facebook - @lauraatthespace
https://www.lauraatthespace.com/
References:
'Period power' book by Maisie Hill
'Loving what is' book by Byron Katie
Erika Cramer - @thequeenofconfidence
Until next time, take care of yourself and protect your energy x
In this solo episode, I talk about ways that you can fill your cup and protect your energy as a HSP and/or Empath. So many of us are exhausted right now, and unaware of the small tweaks we can be making daily to start channelling our sensitive superpowers. You deserve to put yourself first.
Big shout out to Stu and Nova aka @breathpod for introducing the life-changing daily practice of breathwork to me.
To connect on Instagram or Facebook - @thehighlysensitivecoach
To find out more about my 1:1 or group coaching programmes, click below;
https://linktr.ee/Jess.Frost
www.jessfrost.co.uk
Until next time, take care and protect your energy x
In this solo episode, I am talking all things triggers. If you find yourself reacting rather than responding, and consumed by strong negative emotions such as anger, sadness, fear etc, I urge you to listen to this.
For years I was unaware of the power that triggers have, and if I am conscious of them, they offer a gift of healing and growth.
Connect with me on Instagram and Facebook - @thehighlysensitivecoach
For more information about my 1:1 coaching programme, click on the link below;
https://linktr.ee/Jess.Frost
Until next time, take care and protect your energy x
In this episode, I am joined by Nick Edgar aka @thehighlysensitiveguy
Nick is my partner, best friend, soul mate, fellow HSP, INFP, enneagram 4, and the Generator to my Manifestor.
In this vulnerable episode, Nick talks about his journey with trauma, addiction and depression, along with his recent relationship with healing, self awareness and 'the work'.
Nick now wants to use his lived experience to support other men to understand their sensitivity, manage their mind and emotions, and to start standing in their authentic powers. Drop him a DM to start a conversation.
To connect with Nick - @thehighlysensitiveguy
To connect with Jess - @thehighlysensitivecoach
www.jessfrost.co.uk
A massive shout out to the following people and resources:
Hamish Cramer - @manfulnessmen - The Manfulness Podcast
Erika Cramer - @thequeenofconfidence - The Confidence Chronicles Podcast
Connor Beaton @mantalks - Mantalks Podcast
Josh Connolly - @josh_ffw
Stuart Sandeman - @breathpod
Jamie Clements - @jamieclements_ - The Man Down Podcast
Nikki Cross - @thrive_life_and_business - The Inner Work Conversation Podcast
Brene Brown - @brenebrown - Dare to Lead/Unlocking Us Podcasts. Men, Women & Worthiness Audiobook
Dr Joe Dispenza @drjoedispenza- Breaking the Habit of Being Yourself book
Glennon Doyle @glennondoyle - We can do Hard Things Podcast
Gabor Mate @gabormatemd - The Wisdom of Trauma documentary
Heal - Documentary
Elaine Aron - www.hsperson.com
Byron Katie @byron.katie - 'Loving what is' book
Until next time, take care and protect your energy x
I want this episode to be a big virtual hug to you all. I adore Autumn for many reasons (not just that it is very on brand ;)), and I wanted to share with you all. With so many of us feeling overwhelmed at the moment, this is your invitation to go inwards and ground yourself.
I have a couple of openings for my 1:1 coaching programme - contact me at the following to start a conversation;
Instagram & Facebook - @thehighlysensitivecoach
www.jessfrost.co.uk
Email: contact@jessfrost.co.uk
Until next time, take care of yourself, and protect your energy x
A vulnerable, solo episode reflecting upon my personal lessons from corporate leadership. I wanted to share my experience of leading as a highly sensitive person and empath. I thought my leadership journey was over when I was told "I was too sensitive to be a Manager and Leader", and that "leaders don't show emotions", but thankfully it wasn't. Through working with various coaches and self healing, I was able to channel my sensitive superpowers to thrive within leadership. I hope you enjoy and there are some takeaways for you too. Until next time, take care of yourself and protect your energy.
To connect on Instagram & Facebook - @thehighlysensitivecoach
For more information about my HSP 1:1 coaching programme follow the link below:
https://linktr.ee/Jess.Frost
www.jessfrost.co.uk
Book recommendation: Dare to Lead by Brene Brown
In this episode, I discuss my own empowering path as an Empath. I reflect on a challenging and distressing situation I was faced with this weekend and how I dealt with it. As we navigate this messy world as a highly feeling human, how can we observe, not absorb.
For more information on my 1:1 coaching programme and workshops, click below;
https://linktr.ee/Jess.Frost
Instagram: @thehighlysensitivecoach
Facebook: @the highlysensitivecoach
Until next time, take care of yourself, and protect your energy x
In this episode, I am joined by the wonderful Polly O'Leary, a dear friend that I met during my self development journey. Polly is a mummy to Mila, a primary school Teacher, a Conscious Parenting Coach and a beautiful soul. All round good egg!
In this episode we talk about what being conscious means, and how becoming conscious and empowering yourself with self development, you can be a huge inspiration, and role model to the future generations.
Whether you are a parent, child-free, a teacher, a care giver, there is gold in this episode for everyone.
If you enjoyed this episode, check out our 'Highly Sensitive Parenting' virtual workshop on Saturday 25th September 2021 at 10am. A workshop designed to empower and inspire highly sensitive parents, teachers and caregivers, and/or those people caring for a child who may be highly sensitive.
Book your spot here: https://linktr.ee/Jess.Frost
Follow Polly here on instagram - @PollyConsciously
Follow me here - @thehighlysensitivecoach
Find the highly sensitive person test here - https://hsperson.com/test/highly-sensitive-test/
For details of how to work with me 1:1 click on the link below:
https://linktr.ee/Jess.Frost
Book reference:
'You are a badass' by Jen Sincero
Until next time, take care of yourself and protect your energy x
In this solo episode, I discuss the HUGE topic that is CONFIDENCE.
I share my own journey with cultivating confidence and how multi layered but empowering the process is. Confidence is available to us all......are you ready to access it?
For more info or to apply for my 1:1 programme visit:
https://linktr.ee/Jess.Frost
Last 3 month 1:1 coaching spots of 2021 - don't miss out to finish 2021 deep diving into your self development and start 2022 with your sensitive strengths at the forefront!
References:
Brene Brown's 'Men, Women & Worthiness' by Brene Brown - available only on audio book.
Erika Cramer, Confidence Coach - @thequeenofconfidence
In this episode, I am joined by the wonderful, Christine Collins, aka @worthy_of_wellbeing. Christine is a Reiki and sound healer, as well as a huge advocate for mindfulness, wellbeing and mental health.
As a HSP and Empath, Christine explains what Reiki is, along with the life changing effect that Reiki and mindfulness had during her mental health journey, and how she now helps others to heal with holistic therapies.
Managing our energy is key as a HSP/Empath, and this episode is golden if you would like to widen the self care options available to you. If you are ready to tap into your sensitive superpowers with energy healing, this one is for you.
Huge shout out in this episode to the wonderful soul sistas that we have met during our healing and self development journeys x
Check out Christine on Instagram here - @worthy_of_wellbeing
https://linktr.ee/worthyofwellbeing
Christine is running a live reiki and meditation session on instagram - Friday August 27th @ 8:30pm - Don't miss out!
Follow my instagram here - @thehighlysensitivecoach
Facebook - @thehighlysensitivecoach
www.jessfrost.co.uk
Head to the follow link for my 1:1 coaching programme - https://linktr.ee/Jess.Frost
Until next time, take care of yourself and protect your energy x
In this episode I am joined by my wonderful friend, and fellow coach Lizzie Gilbert!
We talk about our journey with ‘the work’ and healing our shadow (unconscious mind). We talk all things Neuro Linguistic Programming, the universe, manifestation, energy, human design and rituals. A gentle reminder that it’s never too late to do the work and ride the incredible rollercoaster of personal development. We hope you enjoy this conversation as much as we did! Until next time, take care of yourself and protect your energy x
Connect with Lizzie on Instagram - @coachedbylizzie
Connect with me here - @thehighlysensitivecoach on IG and Facebook
For more information about my 1:1 Coaching programme, head to my social media and drop me a DM, or check out the links below.
https://linktr.ee/Jess.Frost
www.jessfrost.co.uk
Book references:
The Universe has your back by Gabby Bernstein
You are a Badass by Jen Sincero
The Inner Fix by Persia Lawson
Breaking the habit of being yourself by Dr Joe Dispenza
This episode is dedicated to anyone who has been told they are:
"Too sensitive"
"Too emotional"
"Too intense"
"Too much"
"Too dramatic"
You are incredible, just as you are.
As someone who was told the above frequently, I share my journey with falling in love with my sensitivity, and how I now help other HSP's and Empaths do the same.
If this resonates I would love to hear from you. You can connect with me here:
Instagram: @thehighlysensitivecoach
Facebook: @thehighlysensitivecoach
www.jessfrost.co.uk
Until next time, take care of yourself and protect your energy x
In this episode, I explain more about my 1:1 coaching programme and how it supports Highly Sensitive People and Empaths to stand in their sensitive superpowers and thrive. Through the use of breakthrough coaching techniques, Neuro Linguistic Programming and Time Line Therapy, I help my clients to thrive as their authentic selves and strive confidently towards their goals and dreams. Interested? Get in touch to be considered for the final intake of 2021!
For more information visit: https://linktr.ee/Jess.Frost
To connect with me:
Instagram: @thehighlysensitivecoach
Facebook: @thehighlysensitivecoach
Until next time, take care of yourself, and protect your energy! x
In this solo episode, I share my mindset shift journey with body image. Rewiring my brain and changing my mindset is a long term commitment. I discuss the ways that supported me to reduce my negative self talk and affirm kinder thoughts. It is possible to change the way we talk to ourselves and others.
Thank you to everyone who has listened to the podcast so far and dropped me a message. I am so grateful for you.
Until next time, take care of yourself, and protect your energy x
Guided journal reference:
Inner Queen: No ordinary journal by @thecompletioncoach and @megan_rose_lane - available now on Amazon.
Dr Joe Dispenza - @drjoedispenza
Book recommendation: Breaking the habit of being yourself
Byron Katie - @byron.katie
Book recommendation: Loving what is
In this special episode, I am joined by the wonderful Kat Horrocks. Kat is a Mindset and Success coach who helps ambitious women and female founders rewire their mindset for success, achieve their goals and step into their next level! Kat was my first ever 1:1 coach who helped me to work on sticky money mindset blocks, cultivating confidence and to finally put myself first after years of codependency. We discuss our experiences of shadow work (understanding and healing our unconscious mind) and how important it is for life and business. We talk money beliefs and how we can unconsciously create a ceiling for our success, the importance of understanding our shadow to truly support other women, manifestation about understanding the blocks, and the importance of letting go and surrendering to the process. It is a juicy one! Let's get stuck in :) Until next time, take care and protect your energy x
Check out Kat Horrocks here:
Instagram: @kat_horrocks
https://kathorrocks.com
Podcast: Put Yourself First Podcast (on all your fave platforms)
For more info on my 1:1 programme, which includes breakthrough coaching methods, Neuro Linguistic Programming and Time Line Therapy, get in touch:
Instagram: @thehighlysensitivecoach
Facebook: @thehighlysensitivecoach
www.jessfrost.co.uk
Book mention: The Big Leap by Gay Hendricks
Wow, it has been a minute! I had to take a short break from the podcast after contracting Covid-19. This is a short podcast where I discuss the mental health effects after being physically unwell, and how I now respond to signs of overwhelm and burn out. I hope this podcast finds you well, and if you are struggling with overwhelm and burn out, I hope you can find some comfort here. I am so glad to be back and I am sending all my fellow HSP's and Empaths the biggest virtual hug right now. Until next time, take care and protect your energy x
To discuss my current 1:1 coaching packages, drop me a DM on my socials or send me a message via the website.
To connect with me on Instagram - @thehighlysensitivecoach
Facebook - @thehighlysensitivecoach
Website: www.jessfrost.co.uk
Human Design Links: https://www.jovianarchive.com/
Welcome, to episode 4 of the podcast! This is a very special one for me. In this episode, I am joined by my dear friend Riley @theempowermentguy, who talks openly about his transgender journey, along with his experience of ADHD and being a fellow Empath/HSP. His rawness and vulnerability is utterly inspirational. Riley’s vision for his future is now dedicated to supporting other trans people and to help educate the wider community about the experience of being transgender in today’s society.
Thank you Riley for sharing this space with me and cultivating such an important conversation.
Enjoy everyone. Until next time, take care and protect your energy x
To connect with me on Instagram - @thehighlysensitivecoach
Facebook - @thehighlysensitivecoach
Website: www.jessfrost.co.uk
To connect with Riley - @theempowermentguy
To connect with Erika Cramer @thequeenofconfidence
Australian Trans resources/support:
https://startout.org.au/blog/2019/10/09/trans-resources-around-australia/
https://www.telethonkids.org.au/our-research/brain-and-behaviour/mental-health-and-youth/youth-mental-health/sparx-t/resources-for-trans-gender-diverse-young-people/
ADHD Australia:
https://www.adhdaustralia.org.au/
https://adhdfoundation.org.au/
https://www.adhdsupportaustralia.com.au/
UK Trans resources/support:
https://www.allabouttrans.org.uk/about/support-organisations/
https://www.transunite.co.uk/
https://www.trans.ac.uk/ResourcesInformation/OrganisationsCommunity/tabid/7258/Default.aspx
ADHD UK:
https://adhdfoundation.org.uk/
https://www.ukadhd.com/support-groups.htm
In episode 3, I talk vulnerably about the challenges and realisations I had when I set up my business and started designing and implementing my new HSP friendly life. I talk about resurfacing limiting beliefs, my life long commitment to thought inquiry, and my personal battle with perfectionism. Healing and growth isn't linear, but I now choose to surrender to the rollercoaster. Thanks for being here and please connect if this episode resonates.
My instagram handle is @thehighlysensitivecoach
Book references:
'Loving What Is' by Byron Katie
'A New Earth' by Eckhart Tolle
Dr Joe Dispenza ref - find his video on instagram @drjoedispenza
Take care and protect that energy. You deserve it x
In this special episode, I am joined by @lauragravenell, aka The People Pleasers Coach. This is a special and vulnerable episode that covers our individual stories of people pleasing, along with the power of boundaries and shadow work. If this resonates we would love to hear from you! In the mean time, take care of yourself and protect your energy x
Connect and insta tag the episode - @thehighlysensitivecoach & @lauragravenell
Check out Laura's FREE guide to implementing boundaries here - https://linktr.ee/lauragravenell
For my 1:1 coaching programme details click here - https://linktr.ee/Jess.Frost
Welcome to The EMpowering PATH podcast! My name is Jess Frost, transformation coach for HSP's and Empaths, aka @thehighlysensitivecoach on your social media platform of choice. I created this podcast to help educate, inspire and serve fellow highly sensitive people and empaths, as well as those who may know a HSP and wish to learn more about their sensitive superpowers. This episode will cover my self development journey and why I became a coach and NLP practitioner. I really hope you enjoy this introduction, and I would LOVE to hear your feedback. Take care and protect your energy x
TW: Reference to suicide and addiction.