Sperduti Fitness: Recent Episodes
Bryon
Our goal is to teach individuals how to lose fat and keep it off forever, while building muscle in the privacy of your own home, or on the go.
Andrew talks about make weight loss delicious, cooking tips, his own weight loss journey, and much much more!
Marshall Dornink, A Doctor of Chiropractic who will be going over how to improve spine health, Recovery, fitness, and much more..
Men are from Mars and women are from Venus holds true, even when it comes to training & nutrition. Developing a basic understanding of female physiology and what their body goes through throughout the month is crucial when it comes to weight loss, maintenance, and programming.
Today’s guest is Alicia Kohlhagen, a Licensed Clinical Social Worker, therapist, mental health counselor who will be going over The connection between mental and physical health, mental roadblocks individuals may deal with when trying to lose weight, Strategies to help work through mental roadblocks, non-food related distress, Covid's impacted mental health, and much more.
Welcome the newest members to the Sperduti Fitness team! Camron brings a lot of experience at a young age. He is well versed in weight loss, body building, powerlifting, training/nutrition coaching, and much more!
Tuesday Podcast with Bryon and Beth! Tonight we will discuss our Summer Strategies. How we stay on track with Nutrition, and what we do when we get off track. Summer Nutrition Strategies Involving the Family in Healthy Choices
In this episode we talk about Obsessing over minor setbacks be dismissing weight loss achievements. Our step goal for this podcast is anywhere between 1750 2,200 steps.