Slightly off centred: Recent Episodes
Amber Gregory
The slightly off centred podcast is a show that makes stress management practices simple, quick and easily actionable even when you have a busy life. I share my practices through an unfiltered lens. Have a laugh with me as we walk through my real life experiences and learn how to make traditional practices fit into our modern lives.
In this episode What is mindfulness and meditation The differences and simmilarities The benefits of each practice How to implement each practice How to simplify and cut overwhelm when changing up your routine and tip the scales in favor of peace and zen. Grab the
In this weeks episode you will hear busy mum intro Mantras being a selfcare toolkit staple What are mantras and why use them How to use mantras What words to use A short mantra meditation for creating a calmer more zen life Link to https://www.etsy.com/shop/zentuals/
Why is breathwork so powerful? How do you even do breathwork? In this episode we touch on Who knew we were breathing all wrong Shallow or high chest breathing You're wired to breath less effectively if you are inclined to be more anxious A deep breath check So many external factors to incorrect breathing Benefits ofd rythmic breathing 3 breathwork exercises for beginners.
Personal development, Growth mindset, Manifesting. All tools for helping us to grow and develop new skills and outlooks. We use them to create more joy and abudance in our lives and raise our vibrations. So how can it be bad? Today we touch on feelings are not thoughts Needing different people in your life Have more control over your interactions How you don't bring all the bad things to you Altering thought patterns for a higher vibe default setting Set intentions Grattitude without the cheese Self care, again, without the cheese. Enjoy a lowered stress response. To start your journey check out this that helps you get geared upi for a more zen life.
Just one small change can change the course of your day. less than 10 minutes helps to balance the mind, body and soul so that you can streamline your hectic day. live a life less stressed. Grab your morning meditation
How long is January? Are you ready to stop adding to the crap and take small steps to create big changes in your life for good. Create massive impact on your levels of calm, focus, sleep and concentration. Download the free guide
January blues? Get into a simple solid routine without joining the 5 AM club or adding 500 things to your to do list. simplify your life for less stress. Download your free guide Grab your morning meditation
Start where you are for a simple yet successful way to set goals. plant the seeds first and take the smallest steps towards a more sustainable way to streamline your life. Live a life less stressed. Download the free guide
Who else is so sick of setting unrealistic New Years resolutions that we never stick to and end up making you feel more fed up than you did at the end of the year? If you want to set yourself new challenges or change some things up in your life and actually sucked then this is the podcast for you. The download for this episode is jam packed with simple practical ideas that will help you set achievable resolutions and stick to them all year. This year will be the year that YOU feel better, less stressed and more focussed.
Are you still in recovery mode after the festive season? It is hard to get out of that cycle of just feeling a bit fed up, stressed out and unfocussed. This episode is for you if you want to dust of the tree needles and get back to some for of normality with a fresh focus and a bit more chill. Check out the blog Download the real resolutions guide
In this episode you'll find out the best way to have a successful morning routine that actually lowers stress rather than add to your already toppling plate of things to do making you more stressed. The first blog in the series is here Create your own rituals here Picking the right time for your ritual here My free meditation Last but best my meditation toolkit. I am so proud of this toolkit and have had the best feedback from everyone who uses it
The 5 am miracle time of day is not for everyone and if that includes you then todays episode is just for you. Find out your most receptive time of day with these easy steps. Use this helpful guide to take the stress out of it for you Enjoy and tune in next week for the last in the series.
Starting with the first step towards undoing your stress or unwinding it even just a bit can be stressful in itself, this series of episodes is here to take the headache out of de stressing for you to live a life with less anxiety and more calm, clarity and focus. Check out my free meditation here or the previous episode (4 steps to creating rituals) to help you turn everyday activities into rituals that really work to de stress.
I this episode we will be on the third instalment of the rituals series and that is 4 tips to making ANYTHING you do into a ritual that really works to reduce anxiety and stress without loading you up with more things to do. Here is the link to my journaling guide And click here for your free cheatsheet to creating rituals that really work
Setting the foundations for a good ritual practice that fits with your life and really works to lessen anxiety, stress and increase focus, calm and happiness. This week we talk about really wanting the change vs what we are doing because we are told to. How may of us are stuck in a cycle of doing things to release anxiety and stress that don't really work? You're not alone.
I have anxiety seems to be the words on the lips of people around the globe with celebrities and "influencers" alike all wanting to have conversations around mental health and how to take care of our own mental health. How many of us truly relate? Who needs to hear this from a regular working mum just like you? Who needs to hear that sometimes life gets unbearably hard and there are more people going through it than you realise? I am here to give some insight and help that won't require you to invest extra brain power or valuable woman hours to implement. Check out this free guide that will take you through the steps as we talk about them to get you started on your de stressing journey now. Enjoy the first podcast in the rituals series. Amber x
This week I tell you a short story of ho I took it upon myself to bring everyone together, to make their happiness my responsibility and how it ruined my Christmas'. The shift to taking care of yourself and letting go of the burden of trying to make other people happy is easy, after the first time, learn to enjoy your life again.
Today I talk about coffee being its own kind of magic that fights stress. Well almost anyway, we go into a simple ritual that won't add to your day and massively impacts your ability to deal with stress. For an added boost to your daily routine, create calm, clarity and focus from your busy thoughts. Get instant access to the free intention meditation here.
Today I talk about the unnecessary pressure and stress we put on every little decision we make when it comes to parenting and really all the kids think about are how many treats they had and that none of them were too seriously injured. (kids not treats) how a simple shift in perspective may help save you from continuing to stress out so much when it comes to raising kids.
Today I talk about my husband irritating me with his morning rituals and how it actually helped me to create another layer of calm in my morning routine which massively impacted the flow of my day. I went from irritation to inspiration with this one easy shift. Stress reduction made simple. Download the free meditation here
My very shaky start to podcasting introduces Me and my business. I talk about how I came to be a stress management mentor/coach with a difference. I pride myself in making everything I do simple and fitting it directly into busy lives and the same goes for stress management.