BossUp Babes with Karissa Adkins: Recent Episodes
Transformation Talk Radio
Welcome to BossUp Babes: Helping Babes BossUp, ShowUp, & Thrive! with #1 Best-selling author, global influencer, award winning podcaster and ultimate Bossbabe, Karissa Adkins. Karissa is a health and wellness expert, and CEO of the 365DailyHustle here to help mompreneuers and career-focused women BossUp and find their thrive in the hustle and bustle of life. She is a pro at cutting through the BS, and creating comprehensive action plans that help people create healthy routines that facilitate growth and success in all aspects of life. Do you want to be a high-performing, action-taking, badass BossBabe? Let's get to it!
BossUp & Get Fit Club, https://bossupgetfit.com/join
Uncover How to Lose Weight & Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training
Join the Healthy Hustle Facebook group today, https://bit.ly/2PMldRO
Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://bit.ly/384AXFb
Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
Ep. 84 Life After Grief On today's episode, we will be talking with Bre Deacon, the woman who experienced the loss of her fianc at 21 with a newborn baby. She talks us through grief, how she handled the loss and what helped get her through. Her life looks completely different today, even after losing her dad a few months ago. She has used her past to help her in every situation she comes across today. Episode Resouces from your host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! quiz.365dailyhustle.com ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ ❤️ Cast your vote and support the movement - https://mshealthandfitness.com/2023/karissa Episode Resouces from our Guest:
Ep. 83 Let the Women's Health Empowerment Revolution Begin Join the Women's Health Empowerment Revolution! On today's show, we discuss the importance of breaking free from diet cults, cardio crazes, and pill-popping culture. Our goal is to help you create a healthy relationship with food, lifestyle fitness, and stress-free, abundant living. I will be talking all about nutrition, health, and mindset wellness so that women can create sustainable health, feel confident and free, and enjoy a healthier lifestyle. So if you re looking to create a healthier life and join the movement, tune in to today's episode. Let the Women's Health Empowerment Revolution begin! Episode Resouces from your host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! quiz.365dailyhustle.com ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ ❤️ CAST your VOTE today and every day - https://mshealthandfitness.com/2023/karissa #coachinglife #coaching #coachingonline #1on1coaching #mentorship #setgoals #personaljourney #personalgrowth #transformtion #transformyourlife #fitness #healthylifestyle #losingweight #icandothis #bossUp #getfit #Bossupbabes #podcasthost #podcast #TVshowhost #Fitnessinflunencer #highperformacehabits
Ep. 82 Knowing and Living Your Greatest Purpose! . . On today's episode of BossUp Babes, I will be interviewing Julia Mikk, CEO of SOLignment Institute. In this episode, we'll dive into how to discover and live your greatest purpose. We'll talk about how having courage is the first step to unleashing the power of your greatest purpose. We'll also discuss how by living your purpose you can create financial freedom. Last but not least, we'll discuss how knowing and embodying your worth is the key to everything you want in life. We'll explore how to gain the courage to stand in your power and choose the life you want. We'll also share tips on how you can use your purpose to create financial abundance and freedom. Lastly, we'll discuss how your worth is the foundation for everything you do, and how to tap into it. Join us for an inspiring and empowering conversation about living your greatest purpose and unlocking the power of your worth. . . . Episode Resouces from your host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! quiz.365dailyhustle.com ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ Episode Resouces from our Guest: ❤️https://www.facebook.com/groups/soulalignedleadersandhealers ❤️https://www.instagram.com/solignmentinstitute/ ❤️ www.Solignment.com ❤️ https://solignment.com/free-meditations/ ❤️ Workshop - https://solignment.com/enrich/ #meditationforthesoul #selfcarecheck #breatheinbreatheout #peacebestill #nurtureyoursoul #energetichealing #divineguidance #lightworker #spiritguides #spiritualjourney #breathworktherapy #rewildingyourlife #souljourney #meditationpractice #breathworkhealing #practicemeditation #breathworktraining #breathworkhealing #balancedlifestyle #breathworkmeditation #breathworkjourney #personaldevelopment #alternativetherapy #getcentered #healingvibrations #spiritualentrepreneurs
Ep. 81 Exploring the Unconscious Mind: Harnessing Its Power for a Better Life . . In this episode of Exploring the Unconscious Mind, we explore the power of harnessing the unconscious mind for a better life. We discuss how to let go of limiting beliefs and self-sabotage so that we can upgrade our mindset to help us reach our goals and make positive changes in our lives. I will discuss how our unconscious mind can act as a barrier to achieving success, and how we can use it to our advantage by recognizing and transforming our limiting beliefs. We talk about why our mindset matters and how we can upgrade it through techniques such as positive affirmations and meditation. We also look at how self-sabotage can prevent us from reaching our goals and how we can become aware of the patterns we are stuck in and take steps to break free from them. Finally, we discuss how we can start to live authentically and take control of our lives by learning to recognize, understand, and master our unconscious mind. Episode Resouces from your host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! quiz.365dailyhustle.com ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ ❤️ Vote for me today: https://mshealthandfitness.com/2023/karissa #coachinglife #coaching #coachingonline #1on1coaching #mentorship #setgoals #personaljourney #personalgrowth #transformtion #transformyourlife #fitness #healthylifestyle #losingweight #icandothis #bossUp #getfit #Bossupbabes #podcasthost #podcast #TVshowhost #Fitnessinflunencer #highperformacehabits
Ep. 80 The Pelvic Floor Secrets Your Mom Did Not Tell You! . . Today on BossUp Babes we are talking about all the things that your mama didn't tell you when it comes to pelvic floor exercises and why you don't have to settle for pads in your panties. Most people aren t aware of the importance of their pelvic floor or even pay attention to it, and if they develop common issues like bladder leakage or sexual concerns, they ignore or hide their symptoms due to shame and taboo. Fortunately, there s no need to suffer in silence anymore. Episode Resouces from your host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! quiz.365dailyhustle.com ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ Episode Resouces from our Guest: ❤️ https://coochball.com/ ❤️ Get your Cooch ball - https://si421.isrefer.com/go/cbcb/kadkins/ ❤️ Facebook https://www.facebook.com/thecoochball/ ❤️IG https://www.instagram.com/thecoochball/
If you're seeing this, you were meant to. It's all in perfect timing. The obstacles you may be experiencing right now are pointing you in the direction of something better! Listen to one women's story of how she turned her obstacles into lessons blessings learned to listen to her heart to guide her way. Today on BossUp Babes podcast show, I will be interviewing Heather LaFond as we talk about Overcoming obstacles, mindset how important healthy habits are. Episode Resouces from your host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ Episode Resouces from our Guest:
Ep. 77 The Secrets of Building a Million-Dollar Empire Learn the Secrets of Building a Million-Dollar Empire so that any lady boss can reach her personal and professional goals by implementing healthier lifestyle choices and creating a mindset of excellence. Join me for a powerful discussion as I share the exact mind, body, and business strategies that are guaranteed to help lady boss reach the next level of success. Episode Resouces from your host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! quiz.365dailyhustle.com ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ #coachinglife #coaching #coachingonline #1on1coaching #mentorship #setgoals #personaljourney #personalgrowth #transformtion #transformyourlife #fitness #healthylifestyle #losingweight #icandothis #bossUp #getfit #Bossupbabes #podcasthost #podcast #TVshowhost #Fitnessinflunencer #highperformacehabits
Ep. 76 How to Build Your Network to Build Your Networth Join me today for a fun conversation about how to network, build connections, and own your authenticity so that you can take your business to the Next Level! My next guest Sandy Spady is no stranger to networking, marketing, and connecting leaders to help them grow their businesses. Episode Resouces from your host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ Episode Resouces from our Guest: Meet Sandy Spady, Power Up Coaching Consultanting ❤️https://powerupbysandy.com ❤️https://www.facebook.com/sandy.a.spady ❤️https://www.instagram.com/sandy_spady/ Meet Sandy Spady, Power Up Coaching Consultanting Entrepreneur, thought leader, author, public speaker, connector, and influencer, Sandy loves to inspire and empower people to make a change and find their best selves founder of Women with Voices. Sandy has always cheered others to take steps to fulfill their dreams and passions. To help people to live their best lives.
Ep. 75 From Corporate to the next BIG HGTV Star, How to Find your Passion and Push past FEAR! . On today's BossUp Babes Podcast show, we are going to follow one Boss Babes journey - Where just a few years ago she was living the high life as an Executive Level HR Professional to now living her life on HER OWN terms and being 100% Authentic! This queen will be the next superstar on HGTV! Join us for a fun empowering conversation about a babe who decided to GO FOR IT! Episode Resouces from your host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ Episode Resouces from our Guest: Jodi Krymuza, Authentically Yours Design ❤️ www.authenticallyyoursdesign.com ❤️ https://www.facebook.com/authenticallyyoursdesign ❤️ https://www.instagram.com/authenticallyyoursdesign/ ❤️ https://www.youtube.com/@authenticallyyoursdesign8935 Meet Jodi ... Prior to starting Authentically Yours Design, Jodi had a 20+ year career in HR which gave her the opportunity to travel/visit employees throughout the globe. Throughout her HR career one thing remained her desire to connect with people and inspire them to follow their passions/talents. She also had a love for home design/d cor which lead her to purchase a number of homes in which she painted, remodeled, decorated, and got it exactly perfect - only to sell and move onto the next home! March 2020 and COVID hit and the traveling portion of her HR job came to a HAULTING STOP! So that meant she had more free time in the evenings/weekends to work on PROJECTS and in May 2020, she started a side hustle of painting furniture (in our garage) for friends and family. This little side hustle BLEW UP in September 2020, and she had enough of corporate America - so she left an Executive Level HR career to follow her dreams of owning her own business! Since then, she has opened up a Boutique, participated in many Vendor Markets, and is new to 2023 - home/room renovations/flips. Jodi got married to "her person", Dave, in 2019 - who also is her business partner now. They have one son, Memphis, and two Siberian Huskies - Gunnar and Stella. #diyhomedecor #relovedfurniture #furniturepainting #home #upcycling #upcycled #interiordesigner #beforeandafter #farmhouse #customfurniture #furnitureflip #diy #vintagefurniture #furnituremakeover #shabbychic #furnitureforsale #authentic #omahamoms #distressed #furniturerehab #shoplocal #paintedfurniture #farmhouse #nebraska #omaha #westomaha #dixiebelle #homedecor
Ep. 74 How to Unlock your Creative genius to grow your 6-figure business This podcast episode explores what it means to be a wildflower in today's market and how we can embrace the sustainable, holistic approach to business. Get ready to unlock the marketing secrets and tap into your creative genius side to BossUp in your Business! Episode Resouces from your back host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ Episode Resouces from our Guest: Megan McDonough, CEO Founder of Fox Studio, Brand Coach Website Designer for female-led businesses. ❤️ www.foxnpinestudio.com ❤️ https://www.facebook.com/foxandpinestudio ❤️ https://www.instagram.com/fox.p.studio/ As an artist and early childhood educator, Megan saw the beauty of having time and space to be creative, and desired more than working a traditional 9-5 job. After speaking and witnessing other women feeling the same way, and wanting more time for her own three children, Megan began her entrepreneurial journey. First as a graphic designer, then developing her skills as a website designer and coach. Overcoming many past obstacles and limiting beliefs, Megan brings a unique highly-collaborative approach to her industry. Megan McDonough is the Founder and CEO of Fox Studio, a national design agency supporting female-led brands. Through marketing strategy, website development, and digital design, she helps women create sustainable, legacy-building brands. These women learn that they are cared for, supported and deserving of all that they desire.
Ep. 73 Put The Heart Back In Business Today on BossUp Babes Join me for an exciting episode all about letting go of the Ego and tapping into your heart when it comes to Bossing Up in your Business. Getting real with the Ego vs heart inner battle gives us the awareness of choice. Our choices shape our life and ultimately give us what we want or don't want in life and leadership depending on where we are choosing from: ego or heart. Choosing the heart, what we love, our passions, our purpose, what lights us up, what brought us to where we are, and using that to lift up others is where will find true fulfillment and lasting joy in creating a rocking life! Join me for an Exclusive interview with Daniella Cotreau. . Episode Resouces from your host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! quiz.365dailyhustle.com ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ ❤️ Sexy Foundations of a BossUp Babe https://fb.me/e/3Xg0MrbYL Episode Resouces from our Guest: Daniella Cotreau, Founder, CEO Visionary of Heart Wisdom Leadership Academy ❤️http://daniellac.com, https://www.linkedin.com/in/daniellacotreau/ ❤️https://www.facebook.com/heartwisdomleadershipacademy ❤️https://www.instagram.com/daniellacotreau/ Meet Daniella, Daniella Cotreau is a heart-based leadership coach, spiritual mentor, consultant, embodiment expert, teacher, and business mentor with 20+ years of experience. Her work has transformed the lives of thousands of entrepreneurs to become visionary leaders who create businesses that impact the world. She is the founder Heart Wisdom Leadership Academy and the creator of the Body Temple Yoga Method. Daniella leads entrepreneurs through her transformational heart-opening work and connection to themselves so they thrive in their personal lives and create their dream visionary business. She leads group programs and private mastermind retreats for leaders in personal transformation and heart-based business evolution in locations across the globe. #leadershiptraining #heartwisdom #lifetransformation #bossupbabe #karissaadkins #womenshealth #healthcoach #healthexpert
Ep. 72 The Power of Food Online educator and host of the wellness podcast, Hello, Hot Flash, Stephanie Shaw brings to us a powerful story of tragedy to triumph and all the lessons she learned between. Stephanie spent two years searching for someone, anyone, to help her recover from the falling hair, the belly that made her look 6 months pregnant, cold hands and feet, rapid heartbeat, twitching eyes and anxiety. She visited 18 different doctors across four states and spent $20,000 out of pocket only to discover she needed to change her diet. In this episode, Stephanie shares the lessons she s learned that surpassed the diet change lessons around patience, self-control and gratitude and how this helped her launch a successful business where she helps other women who are experiencing the same or similar symptoms. Episode Resouces from your host: Episode Resouces from your host: ❤️ Facebook group The Healthy Hustle https://www.facebook.com/groups/365healthyhustle/ ❤️ Let s connect - www.karissaadkins.com/connectcall ❤️ Book your FREE - BossUp Clarity Call https://www.karissaadkins.com/bossup15 ❤️ UNCOVER YOUR BOSSUP WELLNESS PERSONALITY quiz.365dailyhustle.com ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ Episode Resouces from our Guest: ❤️StephanieLynnShaw.com ❤️ HelloHotFlash.com ❤️https://www.facebook.com/groups/hellohotflashpodcast ❤️https://www.instagram.com/hellohotflashpodcast/
Ep. 71 The Evolution of Bold-Becoming Your Highest and Boldest Self . Queens, you were predestined to be an amazing woman! Boldness is a natural part of your DNA. However, life's experiences have you believing you are a victim. On today's episode of the BossUp Babes we are BOSSING UP and Talking all about how you can BossUp and Be BOLD, Beautiful, and Unstoppable. . . Episode Resouces from your host: ❤️Facebook group The Healthy Hustle https://www.facebook.com/groups/365healthyhustle/ ❤️ Let s connect - www.karissaadkins.com/connectcall ❤️ Book your FREE - BossUp Clarity Call https://www.karissaadkins.com/bossup15 ❤️ UNCOVER YOUR BOSSUP WELLNESS PERSONALITY quiz.365dailyhustle.com ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ ❤️ Invite to the Sexy Health Foundations of a BossUp Babe - https://fb.me/e/3Xg0MrbYL Episode Resouces from our Guest: VaneeseJohnson.com-The Boldness Coach Website - www.theboldnesscoach.com Facebook - www.facebook.com/theboldnesscoach Instagram - www.instagram.com/theboldnesscoach Claim your Boldness - https://www.theboldnesscoach.com/4beliefs
Ep. 70 HOW to Unlock the marketing superpowers by leveraging your BOOK It's time to get serious about leveling up your business. You have worked hard to get here, but now you're ready to supercharge your marketing, get more speaking engagements and really own your authority. On today's episode, I will be interviewing Larissa Soehn, The book coach and ghostwriter who is ready to lead you through the process of writing and publishing your business-boosting book. Don't lose another minute to indecision and uncertainty. The time is now. Episode Resouces from your host: ❤️Facebook group The Healthy Hustle https://www.facebook.com/groups/365healthyhustle/ ❤️ Let s connect - www.karissaadkins.com/connectcall ❤️ Book your FREE - BossUp Clarity Call https://www.karissaadkins.com/bossup15 ❤️ UNCOVER YOUR BOSSUP WELLNESS PERSONALITY quiz.365dailyhustle.com ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ Episode Resouces from our Guest: ❤️https://www.facebook.com/groups/484234667003573 ❤️www.LarissaSoehn.com ❤️ https://www.instagram.com/larissa_soehn/ Meet Larissa.. Larissa is a best-selling author with works ranging from science fiction to self-help. She is the founder of Next Page Wellness Coaching, where she helps kick-ass female coaches write, edit, market and publish books to boost their businesses. Currently residing in Canada, Larissa balances the everyday challenges and joys of motherhood and business. For years writing has been her favourite hobby and she was fortunate enough to turn that passion and talent into a career. Now focusing on helping others write stories their stories as a coach and ghostwriter, Larissa has jumped in with both feet and dedicated herself to serving clients that are serious about growing their credibility and their businesses.
Ep. 69 Yes, YOU CAN BECOME FINANCIALLY FREE! . Self-made Millionaire Reveals How to Jumpstart Your Unique Path to Financial Freedom! Join me for an Exclsuose Interview and powerful conversation with Millen Livis owner of Dare to Change Life! . . Episode Resouces from your host: ❤️Facebook group The Healthy Hustle https://www.facebook.com/groups/365healthyhustle/ ❤️ Let s connect - www.karissaadkins.com/connectcall ❤️ Book your FREE - BossUp Clarity Call- https://www.karissaadkins.com/bossup15 ❤️ UNCOVER YOUR BOSSUP WELLNESS PERSONALITY quiz.365dailyhustle.com ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ ❤️ Sign Up and Save your seat today at the Meal Planning Masterclass, https://buy.stripe.com/fZeeWlaeJ2hg70k7sA Episode Resouces from our Guest: https://daretochangelife.com https://www.facebook.com/DareToChangeLife https://www.instagram.com/daretochangelife/ https://www.youtube.com/c/MillenLivisChannelWealth https://daretochangelife.com/beginnerinvestortoolkit/ Read more about my guest: Millen Livis, MS, MBA, left communist Soviet Union in the 1980s to seek a better life for herself and her family in America. She went from being on public assistance, barely speaking English and working as a florist assistant for a minimum wage to becoming a Wall Street executive with an MBA degree from the acclaimed Wharton Business School before becoming an entrepreneur, investor, bestselling author, speaker, and holistic financial independence mentor. In her work, Millen combines her traditional and holistic education (energy healing, NLP and Timeline therapy, meditation, and manifestation techniques) to help clients elevate their financial intelligence, so they have more money with less stress and less risk, and become financially independent (or retire early) faster and enjoy more freedom in their lives without having to worry about money. Millen is truly living her purpose and her message. She has been financially independent for over twelve years, owns beautiful homes in resort-like locations in the South of France and South Florida, and guides and supports her clients from all over the world. #money #financialfreedom #financialindependence #success #financialsuccess #successfulwomen #wealth #moneymindset #abundancemindset #investing #successfulinvesting #health #womenswellness #wellness #coaching
Ep. 68 What it takes to Create a Revolution Today on BossUp Babes, I will be doing an EXCLUSIVE interview with the amazing Maruxa Murphy. Maruxa Murphy, MA is an award-winning community experience designer, strategist, and entrepreneur. She transforms communities in person and online to become movements that shape their industry. Join us for a juicy conversation all about... What it takes to be a revolutionary leader, How to find your people, and what are the top mistakes BossBabes often make when leveling up their leadership + BONUS: Cultivating your culture . . Episode Resouces from your host: ❤️Facebook group The Healthy Hustle https://www.facebook.com/groups/365healthyhustle/ ❤️ Let s connect - www.karissaadkins.com/connectcall ❤️ Book your FREE - BossUp Clarity Call https://www.karissaadkins.com/bossup15 ❤️ UNCOVER YOUR BOSSUP WELLNESS PERSONALITY quiz.365dailyhustle.com ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ . Episode Resouces from our Guest: Maruxa Murphy - CEO and Founder of Revolutionary Communities Website - https://revolutionarycommunities.com/ Facebook - https://www.facebook.com/MaruxaLive . Meet Maruxa: Maruxa Murphy, MA is an award-winning community experience designer, strategist, and entrepreneur. She transforms communities in person and online to become movements that shape their industry. Her work in the travel, business, personal development, parenting, and coaching industries has shifted how communities can be designed from "the inside out." Maruxa is a catalyst for change who leads national and international initiatives with a deep understanding of human behavior and has consulted for Facebook, Kajabi, and others leading their industry on how to design hybrid and face-to-face communities. She s been featured in Forbes, Reader's Digest, Fox News, The Huffington Post, NBC, and The Austin-American Statesman for her work in creating profitable enterprises that do good in the world. Maruxa believes in empowering all individuals to live their fullest lives, and her work has been instrumental in bringing people together to create positive change. . . #revolutionarycommunity #maruxamurphy #onlinecommunity #community #maruxa #bossup #bossupbabe #health #healthcoaching
Ep. 67 How you can become a Resilient Badass woman and take back control! . . Resilience is important because it's needed to process and overcome hardship. Those lacking resilience get easily overwhelmed and may turn to unhealthy coping mechanisms. Resilient people tap into their strengths and support systems to overcome challenges and work through problems. On today's episode of BossUp Babes, I am interviewing the amazing Aligra Rainy aka Miss Sunshine #1 Mom Boss and Resiliency Builder. We will be diving into what resiliency looks and feels like and WHY we need more resiliency in our lives. . . Episode Resouces from your host: ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ Episode Resouces from our Guest:
Ep. 66 3 Mindset Shifts to transform your health and body . . The health of your body is only ever going to be as good as your health mindset. Your health mindset is the missing piece for transforming your health and learning to love your body. Today on the BossUp Babes Podcast Show will be giving you 3 Mindset Shifts to help transform your health and body . . Episode Resouces from your host: ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ #coachinglife #coaching #coachingonline #1on1coaching #mentorship #setgoals #personaljourney #personalgrowth #transformtion #transformyourlife #fitness #healthylifestyle #losingweight #icandothis #bossUp #getfit #Bossupbabes #podcasthost #podcast #TVshowhost #Fitnessinflunencer #highperformacehabits
Ep. 65 How to Empower the Woman on the Inside Today on BossUp Babes I will be talking to Dawn Benjamin Our conversation is going to be FIRE... as we talk about why and HOW women can step into their purpose + How living your best life no matter what sets you up for success and how to go for it even though you don't see the whole picture Episode Resouces from your host: ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️ Say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
Ep. 64 My proven success framework for building your beautiful healthy body in 2023 In today's episode, Karissa will be talking about how women can reach and achieve their wellness goals in 2023! Over the past four years, we ve helped hundreds of ambitious women (just like you) build lives they love through our high levels of support, accountability, proven frameworks, and high-value coaching programs. Impact-driven lady leaders hire us to help them go from average to legendary healthy leaders. I believe with 100% certainty that 2023 can be YOUR year. And after helping hundreds of women BossUp, Get Fit, and Become Unstoppable - I know the key reason why some succeed, and others don t. Want to know the secrets? Join me for a fun conversation today on the BossUp Babes podcast show to learn the top mistakes that women make and the weight loss and wellness secrets that fitness gurus won't tell you. Episode Resouces from your host: ❤️ Join the Burn the Pants challenge - Starts January 9th - Lose 25lbs in 45-Days ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️ Say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ #coachinglife #coaching #coachingonline #1on1coaching #mentorship #setgoals #personaljourney #personalgrowth #transformtion #transformyourlife #fitness #healthylifestyle #losingweight #icandothis #bossUp #getfit #Bossupbabes #podcasthost #podcast #TVshowhost #Fitnessinflunencer #highperformacehabits
Ep. 63 BossUp in Your Business with the Boss LUX Business Retreat! A business-focused retreat that s been in the works for a LONG time. A program that will set you up for success based on the true spirit of who you are and what you want. If you re ready to map out the next level for your business and life while basking in the sunshine, luxury, and paradise, we ve got just the VIP experience for you. Click the link for VIBES + DETAILS + INVESTMENT for the BOSS LUX Retreat Episode Resouces from your host: ❤️ Burn he Pants - 15lbs in 45-Days Challange - Details + vibes + payment options https://www.canva.com/design/DAFTbxRCLiQ/Rj47Uk2ac8osK6kpppnS5Q/view?utm_content=DAFTbxRCLiQ utm_campaign=designshare utm_medium=link2 utm_source=sharebutton ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
A candid and casual conversation with Tricia Clark, Cooking Coach Kitchen Mentor, on how shifting the energy you put into meal planning and cooking can completely change your experience around the table. When you shed the expectations, stress, and overwhelm that many feel you create space for fun, confidence, creativity, and connection. Tricia shares her own story from picky-eater to home chef and foodie, goes into depth on where the root of the stress often lies, and the building blocks to finding your own "secret sauce" in the kitchen, so you can create space for more connection and conversation. Episode Resouces from your host: ❤️Download the Design and Amplify your EPIC life Guidebook - https://www.canva.com/design/DAFUqMhSkjI/J1yJgtnk-aH10nFA9HkA4A/view?utm_content=DAFUqMhSkjI utm_campaign=designshare utm_medium=link2 utm_source=sharebutton ❤️ Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ Episode Resouces from our Guest: ❤️ Website www.triciasbitesoflife.com ❤️ Facebook https://www.facebook.com/TiredtoInspiredCooking ❤️ https://www.instagram.com/tiredtoinspiredcooking/ #mealplanning #mealplans #overwhelmedmom #kitchencoach #mompreneur #momlife
Ep. 61 BossUp your Business Boundaries
On today's episode of BossUp Babes, we dive into how to have badass boundaries as the leader in your business with Leadership and Team Building Coach Jessica Powell. In this episode, Jessica will share why you shouldn't be trying to build your business all alone, how having badass boundaries help build better teams and why you should let the experts be the experts.
Episode Resouces from your host:
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
Episode Resouces from our Guest:
Ep. 60 Top Tips for Newbies, Karissa Tells all - Fitness and Nutrition advice
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How to get and stay healthy in the new year It s never too late to start getting into shape. Today on the BossUp Babes show I will be continuing the conversation on my biggest fitness and nutrition tips for newbies. In case you missed part one, go back and listen to Ep. 58
I will be talking all about Fitness and Nutrition for beginners! Join me for a jammed packed juicy episode all about women's health and wellness.
Episode Resouces from your host:
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
coachinglife #coaching #coachingonline #1on1coaching #mentorship #setgoals #personaljourney #personalgrowth #transformtion #transformyourlife #fitness #healthylifestyle #losingweight #icandothis #bossUp #getfit #Bossupbabes #podcasthost #podcast #TVshowhost #Fitnessinflunencer #highperformacehabits
Shifting Reprogram your Shitty Negative Thinking Patterns
This week on BossUp Babes, we are talking about all things... Mindset: Shifting Reprogram your Shitty Negative Thinking Patterns
Get ready to create and cultivate a better way of living with a positive mindset.
Ready to Level Up and Live your Best Life? Book your free 15-min. Get Fit Clarity call with me today. https://calendly.com/karissaadkins/bossup-strategy-call
Episode Resouces from your host:
❤️25-Days of Fitmas https://www.facebook.com/groups/365healthyhustle/
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
Ep. 58 Top Tips for Newbies, Karissa Tells all - Fitness and Nutrition advice
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It s never to o late to start getting into shape. Today on the BossUp Babes Show I will be diving deep into the world of health, fitness, and nutrition. I plan on delivering tips and advice for all newbies who are wanting and needing to make some healthy changes in 2023.
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I will be talking all about Fitness and Nutrition for beginners! Join me for a jammed packed juicy episode all about women's health and wellness.
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Episode Resouces from your host:
❤️ 25-Days of Fitmas FREE Fitness Challenge info video - https://vimeo.com/773453608
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. BossUp Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
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coachinglife #coaching #coachingonline #1on1coaching #mentorship #setgoals #personaljourney #personalgrowth #transformtion #transformyourlife #fitness #healthylifestyle #losingweight #icandothis #bossUp #getfit #Bossupbabes #podcasthost #podcast #TVshowhost #Fitnessinflunencer #highperformacehabits #nutrition #fitness #womenshealth
Ep. 57 How to Turn ON the Miracles + Magic in your Life, Health, Business
Let's take a dive deep into the world of Quantum Magic with Samantha Blossom. We'll explore how tiny energetic and mindset shifts may rock your world. This session will also be so fun because we'll dive into what Human Design and Gene Keys are so that we can see how these powerful tools can guide us on our own soul's journey. Our intention is to release resistance and increase flow. You'll leave this show with tools to evolve over a lifetime.
Episode Resouces from your host:
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. BossUp Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
Episode Resouces from our Guest:
Ep. 56 The Accidental Alpha Woman gets Intentional
Join me and my guest, Karen Wright Managing Director, Parachute Executive Coaching as we take a deep dive into life, health, and business. Karen will talk about Why "strong" isn't necessarily a trait we want to be known for, how going it alone is the hard way in business and in life, and why learning to "receive" is key to unlocking abundance and happiness.
Episode Resouces from your host:
❤️$10K - 40 Days Challange - https://www.365bossupbundle.com/pinch-me
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp with Karissa? Book your free 15-min. BossUp Clarity call today! https://www.365claritycall.com/get-fit
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
Episode Resouces from our Guest:
Ep. 55 Shifting Your Identity. How to turn Shit into Gold
From Teen mom who was told by her dad that she would never amount to anything to a TEDx Speaker, author, and multiple six-figure CEO, my next Guest Linda Hayles is helping others make a whole lot of money by getting out of their own way. Today's topic of conversation is all about turning shit into gold and how to shift your identity. We will dive deep into Sales, Commitment, and Womanhood.
Episode Resouces from your host:
❤️Unleash the Badass Queen within - a 5-Day Masterclass sign up - https://www.bossupyourhealth.com/unleashthequeen
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
Episode Resouces from our Guest:
A candid conversation with Krisstina Wise, Founder and Wealth Coach on how to discover how much is enough for you financially and how to build purposeful wealth without sacrificing your body, soul and sanity. Krisstina will go in to depth on the biggest mistakes coaches make in their businesses and their pursuit to build wealth. She demystifies the myths around money and gives us practical ways to start building wealth now.
Krisstina Wise has made it her life's work to master money. She is a self-made multi-millionaire with the equivalent of at least two PhDs of intense study with some of the business world's most sage and seasoned mentors. Her training and experience has built proven systems that work-- in both good and challenging times. After nearly losing her life in 2013 and spending almost half a million dollars to recover, her mission is now to inspire others to build extraordinary wealth and optimal health.
Episode Resouces from your host:
❤️Pinch me Now, from $5K to $50K months - https://www.365bossupbundle.com/pinch-me
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
Courage to Do life like a BossUp Babe, How to Hit the Reset Button and BossUp!
Today we are talking about how to Be Fierce, Never quit, How to Turn Your Pain into Power Plus I will be giving you my 5-step blueprint for How to Hit the Reset when times get tough!
Episode Resouces from your host:
❤️Unleash the Badass Queen within - a 5-Day Masterclass sign-up - https://www.bossupyourhealth.com/unleashthequeen
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
Ep. 52 Stop Leaving Money (And Your Value) On The Table!
Join me for a JUICY conversation about... Understanding Your TRUE Value, Becoming An Advocate for Potential Clients, and Getting To The True Objection!
Paige Stapleton shares her journey of leaving corporate and going six-figures in debt, to building her own business from zero experience to 6-figures in sales in only 8 months. She discusses how becoming an advocate for your clients AND prospects can shift everything for you, your bank account, and the impact you have in the world. Learn what you can start doing today to help more people, accelerate your results, and stop leaving money on the table.
Episode Resouces from your host:
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://www.365claritycall.com/get-fit
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
Episode Resouces from our Guest:
Are you a driven, business-oriented woman or passionate in creative living in a haze of exhaustion? ☁️ Hormonal imbalance affects the adrenals, leaving normally high-energy women feeling chronically tired, emotionally depleted, guilty, and unmotivated often like a failure. When Annette learned how her energy levels shift throughout the month based on her hormonal cycle,IShe was able to FINALLY crack the code. She started feeling like a woman who was grounded in her body. Join me today for a powerful conversation with Annette Mariel. Annette Mariel is your new Wellness Bestie. She helps empower women to take charge of their lives by taking charge of their health.
In Ep. 51 of the BossUp Babes Podcast we will cover the following topics:
1. Identify the root cause of fatigue
2. Adjusting your lifestyle to support my hormones
3. Harness + OPTIMIZE your energy
Episode Resouces from your host:
❤️Uncover How to Lose Weight Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://www.365claritycall.com/get-fit
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
Episode Resouces from our Guest:
From Broke Coach to 6-Figures
In 2019 I made the scary leap from Corporate to Coach. I decided that my dreams were worth chasing and so I said goodbye to the job to pursue my passion as a coach and speaker.
I went from lake living, Married, and a Cushy Corporate job that came with full-time Paychecks, Benefits, a Company Car, and an Expense Account to Divorced, Broke, Uncertain of my future, and the cheery on top of the cake.... living in my best friends basement sharing a room with my daughter.
In today's episode, I will share with you how I went from a 10K year in 2019 to 160K in only 7 months. Grab your paper and pen because I'm about to spill my no-bullshit strategies and tips on HOW in just 3 years I built a 6-figure company that is moving into a multi-6-figure year!
Episode Resouces from your host:
❤️Uncover How to Lose Weight Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today!
https://www.365claritycall.com/get-fit
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
Turning prospects into clients is a HUGE hurdle for most entrepreneurs. You became an entrepreneur to help people, to inspire, and to make a difference, not to be some slimy salesman. Unfortunately, selling yourself and your offering is part of the process, but it doesn't have to make you feel icky. There is a new way to sell, a client conversation, based on service, authenticity, connection, and trust. Yes, it is possible to share your offering in a way you can feel good about AND massively up-level your success at the same time! In this episode, we are talking walking proof of this concept, Intuitive Sales Coach Jana Niksa.
Episode Resouces from your host:
❤️Uncover How to Lose Weight Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://www.365claritycall.com/get-fit
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
Episode Resouces from our Guest:
If you've tried everything, and you're still struggling, then you're going to love this episode. Discover the hacks to finding fulfillment beyond wealth and beauty - what are you truly here to accomplish in this world?
Dominey is a spiritual guide to the elite. She helps those who are successful in their career but struggling in their personal lives to redefine success - from an outward, striving perspective, to real, inward fulfillment and joy.
Episode Resouces from your host:
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://www.365claritycall.com/get-fit
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
Episode Resouces from our Guest: Dominey Drew
Book your free call with Dominey Drew - https://calendly.com/domineydrewcoaching/exclusive-access-consult
Sleep. We all wish we had more of it. And yet, most adults are not getting enough sleep every night. And while yawning and feeling tired all the time can be a bummer, a lack of zzz s can actually have a big impact on your health.
In today's episode, we're talking all about creating an evening routine that allows you to get more sleep so that you can wake up and get shit done the next day.
Episode Resouces from your host:
❤️Uncover How to Lose Weight Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://www.365claritycall.com/get-fit
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
From Broke Coach to 6-Figures
In 2019 I made the scary leap from Corporate to Coach. I decided that my dreams were worth chasing and so I said goodbye to the job to pursue my passion as a coach and speaker.
I went from lake living, Married, and a Cushy Corporate job that came with full-time Paychecks, Benefits, a Company Car, and an Expense Account to Divorced, Broke, Uncertain of my future, and the cheery on top of the cake.... living in my best friends basement sharing a room with my daughter.
In today's episode, I will share with you how I went from a 10K year in 2019 to 160K in only 7 months. Grab your paper and pen because I'm about to spill my no-bullshit strategies and tips on HOW in just 3 years I built a 6-figure company that is moving into a multi-6-figure year!
Episode Resouces from your host:
❤️Uncover How to Lose Weight Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today!
https://www.365claritycall.com/get-fit
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
On this episode, you will learn nuggets of gold to assist you with unlocking your bliss in the aspects of your personal and business life. You will discover the difference between "having" and "living" in a dream business or life. You will gain insightful understanding of why now is the time to support women around the world with creating, having and living a life filled with purpose, passion and unity. And how all of this connects to being a fierce, fearless and unstoppable woman that haves and lives the life of her DREAMS.
Episode Resouces from your host:
❤️Uncover How to Lose Weight Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today!
https://www.365claritycall.com/get-fit
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
Episode Resouces from our Guest:
Connecting with Source Getting into Full Alignment!
In this interview, We will be shown a unique process that bypasses doubt, confusion worry, increases revenues, and gets into alignment with receiving unlike any other! It s a sweet, gentle one-on-one healing process that you ll be witnessing with yours truly, Karissa Adkins. Join Sonja and I as we connect with source and get into full alignment.
Get ready for a fun, exciting, and powerful new episode on the award-winning BossUp Babes Podcast Show. If your business and brand needs to BossUp to the next level then tune into the show.
Yamilca helps us uncover our unconscious bias so we can uncover our essence. We all have a brand and can become famous for what we do. The number one thing is that you need to be aware of you fame character so you can deliver your true fame essence.
Episode Resouces from your host:
❤️Uncover How to Lose Weight Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today!
https://www.365claritycall.com/get-fit
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
Today On BossUp Babes, I will be interviewing Jennifer Van Barneveld-Pe, Jennifer is the Owner of STRONG Fitness Magazine and creator of Your Best Body Transformation Program. We will be diving into topics around Peak Performance, why women need to put themselves first, and how to find your strong.
Episode Resouces from your host:
❤️Uncover How to Lose Weight Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today!
https://www.365claritycall.com/get-fit
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
Episode Resouces from our Guest:
Follow Jenny on Instagram @coach_jvb
Website: https://coachjvb.com/
Download the Your Best Body Guide FOR FREE HERE
JOIN The YOUR BEST BODY PRIVATE COMMUNITY and use the password "BossUp Babes" JOIN The YOUR BEST BODY PROGRAM
GET $3 OFF a STRONG Fitness Magazine Subscription - Use discount code STRONGGIRL
The food freedom framework, Ditching Diet Culture and Learning to Trust Your Body s Cues
Today's episode is designed to help women dive into intuitive eating and learn how to create food freedom by ditching the diet culture. I will break down what intuitive eating is, the benefits of becoming an intuitive eater, and how to start becoming a more intuitive eater. I will also be giving away my eBook called Becoming an intuitive eater in 7-days which is a step-by-step guidebook to helping you heal your relationship with food.
Episode Resouces from your host:
.
❤️Uncover How to Lose Weight Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://bit.ly/384AXFb
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
Today on the BossUp Babes Podcast, we are talking all things financial wellness, how to protect yourself financially, and how women in financial services can thrive. Today my exclusive interview is with Shelly Hood. Shelly has a passion for all things wellness and uses her background in yoga to guide her relationships personally and professionally. Her duel focus on her business is with her customers and also growing career paths for females in financial services.
Episode Resouces from your host:
❤️Uncover How to Lose Weight Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today!
https://www.365claritycall.com/get-fit
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
In today's episode, you will be guided, supported, and taught easy-to-implement strategies to help you enhance your relationships. Be ready to dive in as we talk about communication as we exam the complexities of communication, an everyday tool, rarely used with precision and power. Denise will teach us the power active listening can hold, and how sometimes saying absolutely nothing in certain situations, is by far the best response you can use -----period!
Denise Drinkwalter - Empowerment Life Coach for Women in Midlife Years
https://www.denisedrinkwalter.com/
https://www.facebook.com/DeniseDrinkwalterCoaching
https://www.instagram.com/denisedrinkwalter/
IMPORTANT Reflections from today's conversation...
What do you need from me at this moment?
I think I heard you say.....X,Y,Z Did I get it all?
Power in the Pause ......... Give yourself permission to pause and let your brain and body catch up before answering.
Active listening key
❤️Uncover How to Lose Weight Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-get-fit-strategy-call
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
speaker #author #coach #podcaster #femaleentrepreneur #speakerlife #radioshowhost #BossUpBabe #healthcoach #lifecoach #MotivationalWomen #empowerment ##fitcoach #weightloss #transformation #coachinglife #coaching #coachingonline #1on1coaching #mentorship #setgoals #personaljourney #personalgrowth #transformtion #transformyourlife #fitness #healthylifestyle #losingweight #icandothis #bossUp #getfit #Bossupbabes #denisedrinkwalter #lifecoaching #lifecoachforwomen #motivation #mindset #selfcare #personaldevelopment #success #lifestyle #goals #personalgrowth #lifequotes #lifecoachingtips #parenting #parents #podcasts #podcastlife #itunes #spotifypodcast #newpodcast #interview #entrepreneur #motivation #applepodcast
Wellness Reset! Helping Women Breakthrough the BS and Become Unstoppable
Today's episode is Part 2 of Hitting the Wellness Reset!
Today I will cover the topics:
After listening to today's episode you will walk away with game-changing strategies to help you live healthy, feel motivated, and take empowered action so that you can break through the BS and become unstoppable.
❤️Uncover How to Lose Weight Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-get-fit-strategy-call
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
speaker #author #coach #podcaster #femaleentrepreneur #speakerlife #radioshowhost #BossUpBabe #healthcoach #lifecoach #MotivationalWomen #empowerment ##fitcoach #weightloss #transformation #coachinglife #coaching #coachingonline #1on1coaching #mentorship #setgoals #personaljourney #personalgrowth #transformtion #transformyourlife #fitness #healthylifestyle #losingweight #icandothis #bossUp #getfit #Bossupbabes
Wellness Reset! Helping Women Breakthrough the BS and Become Unstoppable
In today s world, It has become far too easy to put our own health and happiness on the backburner. However, with a solid game plan for success, a strong mindset, and a lifestyle full of healthy habits you too can break through the BS and become unstoppable. Ladies, it s time to hit the Wellness Reset and Become the UNSTOPPABLE BossUp Babe that I know is within.
After listening to today's episode you will walk away with game-changing strategies to help you live healthy, feel motivated, and take empowered action so that you can break through the BS and become unstoppable.
❤️Uncover How to Lose Weight Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://bit.ly/384AXFb
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
speaker #author #coach #podcaster #femaleentrepreneur #speakerlife #radioshowhost #BossUpBabe #healthcoach #lifecoach #MotivationalWomen #empowerment ##fitcoach #weightloss #transformation #coachinglife #coaching #coachingonline #1on1coaching #mentorship #setgoals #personaljourney #personalgrowth #transformtion #transformyourlife #fitness #healthylifestyle #losingweight #icandothis #bossUp #getfit #Bossupbabes
Wellness Reset! Helping Women Breakthrough the BS and Become Unstoppable
In today s world, It has become far too easy to put our own health and happiness on the backburner. However, with a solid game plan for success, a strong mindset, and a lifestyle full of healthy habits you too can break through the BS and become unstoppable. Ladies, it s time to hit the Wellness Reset and Become the UNSTOPPABLE BossUp Babe that I know is within.
After listening to today's episode you will walk away with game-changing strategies to help you live healthy, feel motivated, and take empowered action so that you can break through the BS and become unstoppable.
❤️Uncover How to Lose Weight Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://bit.ly/384AXFb
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
speaker #author #coach #podcaster #femaleentrepreneur #speakerlife #radioshowhost #BossUpBabe #healthcoach #lifecoach #MotivationalWomen #empowerment ##fitcoach #weightloss #transformation #coachinglife #coaching #coachingonline #1on1coaching #mentorship #setgoals #personaljourney #personalgrowth #transformtion #transformyourlife #fitness #healthylifestyle #losingweight #icandothis #bossUp #getfit #Bossupbabes
In today s world, It has become far too easy to put our own health and happiness on the backburner. However, with a solid game plan for success, a strong mindset, and a lifestyle full of healthy habits you too can break through the BS and become unstoppable. In today s show we are doing an exclusive interview with America s BossUp Babe and Queen of Habit change Karissa Adkins. Karissa will be sharing 3 Game-changing habits to embrace starting today!
https://www.facebook.com/transformationtalkradio/live_videos/
Wow! It's rare that such a deep, soulful, FUN incredibly badass convo on boss-babing, abundance, Source all things manifestation happens in under 30 minutes with rock-solid content to help you get to the next level in your revenue, awareness of Self vibration. If you're looking for guidance on what's next for you in your biz, this is THE episode you've been waiting for. Listen in for new ways to open up to more abundance!
My exclusive interview with Sonja
Sonja The Oracle is the successful CEO / Founder of a +6-figure international company, Oracle Teachings Incorporated - doing something that most of society thinks might be a bit out of the box! Did you hear the word Oracle?? That's right! Just like in The Matrix, Sonja is an actual Oracle. One of her clients dubbed her as "Abraham Hicks On Steroids", because not only does she channel Source similar to Esther Hicks, helping people align with infinite abundance, but actually clears you of all of your blocks keeping you from your purpose, wealth ways to your freedom joy! Her most amazing bundle on offer here today gives a life-changing experience for leaders, visionaries, and impact-makers to unlock their best/true self by clearing abundance blocks, paralyzing past baggage and start experiencing heightened states of love, joy and freedom.
Content with Sonja Foss / Sonja The Oracle
www.oracleteachings.com
https://sonjatheoracle.kartra.com/page/jxV451
https://www.facebook.com/sonjafossyoga/
https://www.instagram.com/sonjaandtheoracle
https://www.youtube.com/channel/UCK0DVhYlukBoDFWOMiZ6AFA
abundance #sonjaandtheoracle #oraclegirl #money #lawofattraction #bossbabe #podcast #awardwinningpodcast #BossUpbabes
Claim your free gift here
Free Golden Circle Group Access - For Healing Circles, Meditations MORE , ---- text for link
(link: https://www.facebook.com/groups/1010678296175076)
Join the queen of habit change Karissa Adkins, for a fun free 31-Day Healthy Habits challenge. This challenge will include mini daily challenges that support a healthier happier you + Karissa will help hold you accountable with a daily check-in.
JOIN THE CHALLENGE HERE: https://www.facebook.com/groups/365healthyhustle/
The 31-day Healthy Habit challenge will start on July 1st and end on July 31st.
Each day Karissa will go live giving you your daily challenge... it's your job to ShowUp, BossUp, and do the daily action step.
On today's episode of BossUp Babes, I will be talking with an expert in the fields of transformation: Joy Willett. Be prepared to be shocked at what is really going on in most people's lives and just how simple, yet truly beyond most people's imagining, it can be to truly Change Our Patterns and the Ways we keep "doing" our Lives Ourselves within.
How can we break beyond the boundaries of our stinking thinking, tumultuous feelings of why me and what's the point to become, well...Free in our lives: Body Mind and Heart? Getting to be Me - Free...Unlimited...and truly Unstoppable!! Listen in. Be Amazed. And Laugh too! Cause Transformation should and can be Fun too!!
Joy will be talking about her new book, I am Joy and So Are You which teaches you 19 Authentic Ways to Uncover Elevate your Natural Happiness. She is also co-hosting The Global Consciousness Summit on June 18th, 2022
Summit Event Page~ www.bookaboutjoy.com www.joydwillett.com
Connect with Joy here:
www.joydwillett.com
www.joysofsuccess.com
https://www.facebook.com/joydwillett
https://www.instagram.com/joydwillett/
BossUp with Karissa Adkins:
Uncover How to Lose Weight Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training
Join the Healthy Hustle Facebook group today, https://bit.ly/2PMldRO
Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://bit.ly/384AXFb
Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
Join my FREE Health and Mindset Challenge - https://fb.me/e/2x7TkNXNE
mindset #nlptrainer #heartset#soulset #illuminatinginnovators #hypnosistrainer #timelinetherapy #visionaryguide #iamjoyandsoareyou #bossupbabes #podcast #podcasthost #womensempowerment #healthylifestyle
Coming from a childhood of trauma, Shari learned how being positive helped those around her, but also prevented her from fully feeling what was going on deeper within. After years of pushing down the pain of her trauma, she finally turned towards it and found herself and her joy. This inspirational conversation will have you rethinking all you thought you knew about joy and how a mind shift can truly set you free.
Join me for an Exclusive Podcast Interview with "America's Joy Magnet" - TEDx Keynote Speaker | TV Personality | Best Selling Author Shari Alyse.
Episode Resouces from your host:
❤️Uncover How to Lose Weight Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://bit.ly/384AXFb
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
Episode Resouces from our Guest:
On the journey to becoming healthy, fit, and confident do you find yourself making excuses? Do you allow the inner voice inside your head to hold you back from living your greatest life? 12 years ago, Karissa Adkins made all the excesses in the world and blamed everyone for the life she had. She was depressed, broke, and obese. It wasn't until she decided enough was enough that she truly changed her life forever. Becoming the best version of you and unleashing the champion within all starts with a healthy mindset and body. Get ready to learn how to overcome the excuses, and step into greatness.
Episode Resouces from your host:
❤️Uncover How to Lose Weight Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training
❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle
❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://bit.ly/384AXFb
❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/
bossupbabe #podcasthost #BossUpBabespodcast #coach #mentor #champion #noexcuess #changeispossible
Do you KNOW your purpose? You KNOW you have something big to do in the world, but somehow feel like you've become "stuck" in your success? We will dive into how you RISE and Boss Up by stepping BACK into your power and inner knowing to shift and transform so that you feel completely aligned with your legacy and POWER! Join me for an exclusive interview with Jennifer Zenz-Olson as we discuss what it means to "change lanes", how you know if it is TIME to change lanes (misalignment), and our favorite tools for making these powerful shifts!
Have you ever heard of the freckled face female speaker trailblazer, who was taking the speaking industry by storm? Well, now you have. Angela Brand, also known as the The Girl on Fire , who helps purpose-driven and ambitious women to speak, write and coach in Her F.I.R.E. by turning Her Mess into Her Message to Make Millions and Reach Millions. With over 12 years of experience in developing personal brands, and speaking and coaching techniques, AB trains her clients to remain authentic and transparent when presenting to their audiences. She created The F.I.R.E. Speaking and Coaching Academy for those who have a desire to transform the lives of others and walk on any stage with confidence, power, and passion. AB is a world-class Master F.I.R.E. Trainer, the Phenomenal Woman Trailblazer of the Year recipient 2018, 8x bestselling author and is on a mission to Ignite the F.I.R.E. of 1 million women and will stop at nothing until her assignment is fulfilled and stands on Living a Full Life and Dying Empty . Brand knows all too well how it feels to be talented and frustrated, gifted but broke, knowing her potential is just in arms reach. That is why the passion burns deep within her to see every woman she comes in contact with be ignited to Embrace Her Femininity, Develop Her Impact, Tap into Her Riches to Create-Her Extraordinary Life! She wants every woman to Be Fierce. Be Fabulous. Be Free. Just Be on Fire!
Today we will take a deep dive into all things health and fitness with Owner and Founder of Booty Bands Barbells Danita Young. Our conversation will include a discussion about, Weight loss, Metabolism, Easy ways to stay in shape (even if you are a busy boss mom), and of course give you tips and resources on how to stay fit and healthy forever.
Fitness Vacations: what are they and why do women need to wondering taking one? Picture yourself on the beach enjoying a sunrise meditation feeling the warm ocean breeze on your face or having brunch with your favorite coach while discussing challenges with nutrition, or maybe it s an afternoon session on overcoming and breaking through your roadblocks; while enjoying a tropical beach resort and all its amenities. It s so much more than a vacation! It's a vacation for YOU. For YOU to become the best version of YOU. For YOU to connect with others on a similar journey. For YOU to work closely with a coach in all areas of life.
BossUp includes Showing Up for YOU! In this episode, we talk with Cathy Reilly from Sharing the Shine about how to show up for yourself like you show up for everyone else. You will walk away with at least one golden nugget on how to Unleash the Power of YOU! Learn how to overcome your Itty-Bitty Shitty Committee and how to show up for yourself like you show up for everyone else in your world.
Listen on Live Radio: https://www.facebook.com/DailyHustle1
Listen to the Podcast on over 50 different listening platforms
sharingtheshine #byoa #beyourownadvocate #BossUpbabes #BossUp #Queenofhabitchange #showupforyourself #speakers #podcasthost #beaguest
Happiness! We all wish we had it, felt it, and or could have it all the time. We all want to be happy but what truly makes us happy? What are the myths of happiness?
Can we be happy- is it in our control? What changes can we make in our life to be happier and healthier? Learn new ways of thinking and behaving that will make your life happier like expressing gratitude, setting life goals, random acts of kindness, etc.
Make small changes now that will help you to live a more positive and resilient lifestyle.
3 Key Take-a-ways
What is happiness?
How can you add more happiness into your day?
Can we be happier? How?
Join us live or listen to the BossUp BossUp Babes show on your favorite listening platform...I next guest and Expert Suzanne Dwyer will be talking all about how to take the Bullshit out of business! Showing us exactly how to grow our business and make the most profits with the least amount of friction. She is a business coach and consultant with over 20 years of experience in business development, leadership, and marketing. She provides help to all-size businesses from pre-startups to large corporations.
Rachelle Sylvain-Spence is a survivor of civil unrest, a plane crash, and business failure. Yet, not once has she allowed herself to become a victim of her circumstances. Instead, with humility and grace, She has grown and become more grounded in herself and in her purpose. Now, years later She a successful motivational speaker, author of mienergi and a self-discovery coach. Rachelle has mentored and taught students and women to embrace their challenges as the blueprint of their lives success and to increase their productivity by learning to connect with their voice, stand in their truth and show up authentically.
Key Take-a-ways:
How to remain grounded in the midst of hardship?
What is Self-discovery?
Why is it important to go through the process of discovery?
Let's get your conversion-ready across your social media platforms and help your prospects take that next step with your offer. Designing your client/customer-attracting, money-making social media strategy doesn't mean you need to spend every hour on your phone or trapped behind your laptop screen. You do, after all, have a business to run and a life to live!
3 Key Take-a-ways:
Stimulate brand awareness around your content marketing landscape and foster brand loyalty
Find out a new and unique way of social media marketing to grow your business in 2022 without spending a dime on Ads.
Double your conversion rate and build a strong connection with your audience with the T.E.R.A method without getting overwhelmed (Once you implement it, all your friends will be wondering how you re suddenly making so much money?)
We have all heard of the famous Bro Code that Barney Stinson laid down for us in How I met your mother. But, what about the Girl Code? Ladies, we need to have a chat about the unspoken and unsaid set of rules that every babe needs to follow come hell or high water. Get ready to Unlock the Secrets to Success, Health, and Happiness with the Girl Code Talk
3 Bossbabes take-a-ways:
Learn how to balance and manage a successful career, healthy body, and thriving relationships - 4 Bossbabe tips to help you create balance and enjoy life.
Create 5 non-negotiable habits that help women live a healthier happier life
Gain clarity, vision, and momentum in your personal life, which will help you level up your professional life
Learn the science behind 'thoughts become things', Understand how you formed your limiting beliefs and why, The reason they are no longer protecting you, rather they are hurting you, How easy it is to train your subconscious brain to work for you, How to anchor emotions so you can raise you energy on demand.
Meghann is an Air Force Veteran Firefighter who was sexually assaulted while deployed overseas. Upon coming home her career was ultimately ended and she was left feeling hopeless, lost, and in a dark place mentally and emotionally. She was introduced to NLP shortly after and was able to let go and release years of trauma and major negative emotions surrounding her abuse and assault and take back her freedom from PTSD. She now speaks out about sexual assault within the military and has co-authored a book called She Did It featuring 20 Female Entrepreneurs.
Learn how to take back your Freedom after assault!
Finding purpose and power after a painful life experience is hard, but available to everyone. Join me for an empowering conversation with my guest and Trauma Expert Kimberley Loska. Kimberly went through hell and experienced a very traumatic couple of years. She not only has overcome some of life's biggest struggles but, she has learned how to turn her pain into power. During our conversation, we talk about what you can do when the bottom drops out and how you use your past pain to motivate you. When we go through specific trials in our life there is a formula we can use. Look Up, Reach Out, and Step Forward.
Ready to turn your pain into power? Listen to today's conversation, then leave me a rating and a review if you enjoyed it.
For small business owners and busy NON-Profit Executives, searching, writing, and submitting grant applications can be stressful, confusing, and overwhelming! Grant Writer and Expert Katie LeDoux says that applying for grants doesn't have to be stressful! In fact, she makes the process look easy. Katie helps small business owners and busy non-profit CEOs research possibilities, write and submit grants, and complete any reporting at the end of the process. Who knew growing your business and filling your dreams could be so easy!
Wake up your genius machine is about remembering who we are. When we unlock our genius gifts, our purpose and our path and embrace what we must do, instead of what we should do, we can live a fulfilled life as the truest version of ourselves. That s how we best serve others. That s how we create a heart-based business that we love. Ready to AWAKEN your genius self?
Rock Bottom Moments are painful, but together we can overcome anything. The rock bottom moment that changed Jayme Hernadez life forever: As an entrapenur and yoga instructor Jayme has always been interested in deep personal growth and transformation. She loves all things online marketing, sales, and yoga. When Jayme started sharing information about how yoga instructors could be making more money and leaving a bigger impact Jayme felt pushback and shame from others.
In today's episode, we will talk about how to overcome shame and guilt and ultimately start earning what your really worth.
While the majority are busy using social media and other marketing efforts to grow their followers, a few business owners are enjoying the benefits of staging events both virtual and in-person. Today, Liza will talk about how virtual events can help grow your business in a faster and more effective way.
Talking points:
-share my story (my rock bottom when I needed to Boss Up!)
-WHY this matters/ Stats: 97% of women struggle with negative body image... and 80% of girls have been on a diet by the age of 10!!
-breaking up with the diet mentality/ punishing yourself with exercise. Eating healthy + moving your body does NOT need to be hard, or a chore! It can and should feel good! (Note: Bust up some old school myths about cardio/ diets)
-my unique approach to nutrition-- the Empowered Eating Method-- combines intuitive eating with gentle nutrition so you really CAN have your cake eat it too!
-importance of feeling CONFIDENT and loving yourself as an Entrepreneur!
-upcoming BOOK this fall!
How many years of experience and talent are sitting in a given room? If you have 15 middle-aged professional women sitting in a room and they each have 20 years of experience...300 Years of experience to bring to the table. Let's stop with the self-doubt and the negativity that goes on in between our own ears, our internal public relations... and let's get busy creating the world we want to live in! The 4 points below are the overarching themes of the event on October 13-14.
Infusion of fresh actionable leadership development.
Connected Impact - Create opportunities for emerging established leaders.
Provide platforms foundations to connect expand networks.
Build meaningful change in our communities to advance women in leadership.
Business Workshop https://youtu.be/AoWr-uzwObc
Oprah Chief of Staff Event https://youtu.be/-qO2ILjme3w
Anya Perry | Optimal performance coach for women Anya Perry battled burnout, low energy, and declining health for over 10 years before she found what works. Now, she helps female leaders and CEOs achieve work-life balance and have it all. She is a Primal Health Coach, USAWeightlifging, and CrossFit Level 1 coach as well as the founder of the Habit Queen Podcast. Anya loves empowering women to create healthy, nourishing habits, balance their lives, and have it all. Learn more about Anya on her website, her Facebook group, and her Instagram community.
Our conversations are going to be fire!! What can you expect?
- What a decade of battling unhealthy habits taught Anya
- The one thing most women miss when it comes to living a balanced, fulfilled life
- 3 powerful strategies to create more energy, balance, and peace in your life
Are you ready to replace stress, overwhelmed, and exhaustion with health, happiness, and confidence? Join us for a powerful episode that could help you BossUp and get healthy and fit. Karissa Adkins, is taking talk radio to the next level. She is uncovering some of her biggest, juiciest, secrets that have led her to living her best life EVER!!
Watch live on Facebook. www.facebook.com/transformationtalkradio/
Burnout is a Bth and can cause you to feel overwhelmed, stressed out, and unmotivated! With so many people trying to earn a living and living an unbalanced life, how can you Hit the Reset and overcome the chaos? On Tuesday, July 13th @ 12:30 PST I plan on picking the brain of a true BossUp Babe. I will be having a real conversation with Speaker, Best selling Author, Expert, and TV show host Clara Capano.
Our conversation will include:
Who is Clara and what does she know about burnout
What being a BossUp Babe means to her
Burnout, What are signs? WHY we need to STOP feeling this way ASAP and HOW we can overcome burnout and rise to the top.
STOP working, take a minute, and add the BossUp Babe Live Radio show" to your already full calendar.
Kaamna Bhojwani is a thinker, performer, facilitator, and Mindbender who won't take "half-assed" for an answer. Most of the stories you tell yourself now are obsolete, irrelevant or in someone else s voice. My interview with Kaamna is going to help you identify, reframe or discard these stories. You are an integrated system. You can t work on your body without working on your mind and vice versa. And you can t infuse any of them with life without paying attention to your spiritual health first. Kaamna works on all three realms drawing from a multitude of philosophies. No one solution worked for her so Kaamna had to piece it together for herself. You need to shine so we can all shine. She will light your path - will you walk it and BossUp?
If you had told Karissa Adkins 11 years ago that she would be competing for the world title of Ms. Health and Fitness 2021 and the cover of Muscle and Fitness HERS magazine she would have laughed and told you yea right, not this girl . 7 years ago, had you told Karissa that she would be on the cover of Entrepreneurs Herald, being recognized as a top 20 Life Coach to watch out for in 2021, she would have said Me, seriously get out of town and if you would have told Karissa 2 years ago, that she would be doing TV interviews, writing books, and impacting women s lives all over the world by speaking on majors stages, Karissa would have said, Heck YES, Let s do this !
There is great power in taking risk, following your heart, and playing BIG in life. Karissa decided 11 years ago to BossUp and take responsibility for her life Never In a million years would she have thought that by losing weight and getting healthy that her entire life would get an upgrade. Karissa weighed 213lbs and today she competing with other female athletics in a worldwide competition that recognizes women who are dedicated to their health and fitness. Becoming strong mentally, physically, and emotionally doesn t happen overnight. However, Karissa has leaned that when it comes to living your best life ever, you need to focus on a few major area s in life
Watch live on Facebook. www.facebook.com/transformationtalkradio/
The Power in thinking BIG, Playing BIG, and Putting Yourself out there has lead me to my latest BossingUp adventure.
I am competing to be featured on the cover of Muscle Fitness HERS magazine and claim the title of Ms. Health Fitness 2021. The cherry on top of the cake is that if I will I would also receive $20,000!
Who would have thought, that a decision that I made 11 years ago would have lead me to this moment in time!! Who would have thought that a sad, depressed, and an obese girl could BossUp her life and 11 years later be featured on the cover of Muscle and Fitness Maginze and be recognized for her healthy lifestyle and fit body!
Today, I want to tell you about my journey to becoming the greatest version of myself. I will cover the following topics live for episode 8 of the BossUp Babe Radio Show!!
THE JOURNEY THAT LEAD ME TO THIS MAJOR BOSSUP MOMENT!
WHAT WOULD I RECOMMEND TO OTHERS WHO WANT TO BE FIT AND HEALTHY?
HOW HAS FITNESS POSITIVELY INFLUENCED MY LIFE?
IF I BECOME THE NEXT MS HEALTH AND FITNESS, WHAT WOULD I DO WITH THE $20,000?
Voting RULES:
-Voting Begins on June 14th and ends on August 3rd. You can cast your vote and support Karissa everyday
-After each round, the voting counts get cleared, so vote daily, weekly, or consider sponsoring her
-VOTE here - https://mshealthandfitness.com/2021/karissa-ad
Dr. Lisa Petty started her career in as a holistic nutritionist and health researcher and quickly became recognized internationally as a speaker, journalist, award-winning author, and media health expert. After several years working with women who struggled to follow through on their health goals, Lisa returned to university to study the social and cultural influences on health behavior. She earned a PhD for her research on how midlife women experience self-care in the face of the social pressures on them to be perfect in every facet of their lives. Lisa now helps midlife women navigate the rude awakenings that happen at midlife so they can create the life they really want.
How to stop standing on the sidelines of Life and Discover the champion within!
After 3 decades of practicing medicine, she started building an online coaching program to help women in the second half of their life
~release the childhood trauma holding them back from having the marriage, life, and confidence they want,
~the proven path to have the vibrant health they deserve
~the self-love that helps their spirit evolve the way it was intended for their life journey
When it comes to our health, physical body, and overall wellbeing, we have been programmed and influenced by marketing and media since birth. We are taught to believe that in order to lose weight, be healthy, have energy, and feel confident and sexy in our bodies that we need to be on some crazy diet, or do excessive cardio, or use guilt and shame as a form of motivation. This form of programming has left lots of women feeling overwhelmed, stressed out, and like failures when it comes to the relationship that they have with their bodies. If you re ready to Ditch the diet life, stop the constant cardio, and create a more positive outlook around your body then today s episode will be a complete game-changer for you! Karissa Adkins, Certified Health and Fitness coach will be giving you her expert tips and strategies that will help you BossUp your health and change your life forever.
Call in! 1-800-930-2819
Watch live on Facebook. www.facebook.com/transformationtalkradio/
Brittany is a #momboss doing the damn thing. She is the CEO of Brittany Young Intuitive Consulting and a Soul Activation Medium helping Women of Power, Wealth Influence moving CEO Women out of the sacrificial hustle and into play pleasure.
When Brittany decided that enough was enough and hit rock bottom with her drug addiction, her life changed forever. She has learned over the years to lean into faith when times get crazy, listen to her body, and follow her spiritual intuition. Brittany was able to put the drinks and drugs down and she started to realize she was more than capable of picking herself back up.
Brittany spent 15 years in the pharmaceutical industry working with CEOs, top executives and has closed multi-million dollar deals in sales. Today, Brittany works with women in the financial sector, doctors, lawyers, and women in corporate.
On April 27th we will get to learn more about Brittany's story and how she overcome some of life's biggest challenges. We will also discuss the key tips and strategies that have lead Brittany to a successful career, family, and thriving business. I can't wait to ask her what she thinks women need to hear but are afraid to hear?
Ready to put your big girl pants on and go get what you've been wanting out of life? From mental ward to mindset coach, How Cristina BossedUp and redefined what s possible.
During Cristina's journey, she had a very difficult time and really struggled with drugs, suicidal thoughts, and overcoming weight issues. Until one day in her 30's she had an "AHA" moment THAT CHANGED EVERYTHING. Years later, as a married mom Cristina's husband had a sudden illness and wasn't able to work, She had to BossUp and become the breadwinner for her family. But the silver linings were so big and the "roles" worked out so well that she is still the breadwinner even after his health returned.
Join me to hear the BossUp story of Cristina Ramirez and learn how she overcomes some of life's difficult moments. She feels that
empowerment is the ultimate high and she is ready to give you her top 2 strategies to live your life by design not default.
If you re ready to BossUp and build healthy habits, than this episode is going to be a gamechanger. Karissa will be sharing a little but about how she went from 213lbs to a healthy 130 in just 4 years, but more importantly she will be sharing helpful tips and strategies to help you melt body fat, look toned, and create an unstoppable mindset!
Watch live on Facebook. www.facebook.com/transformationtalkradio/
This last year and a half Meaghan Minogue invested more than she ever has in her business in efforts to get over her scarcity and on with living into the full value she brings to the world. Meaghan has been in personal development for 20 years now, teaching yoga for 15 and coaching for a year and a half now... it was only this last year that she committed to BossingUp and not playing small anymore.
If you're ready to take the reins of your life and live it on your terms...get real and get honest about what you want and start taking steps towards your best life ever.
"From Overwhelm and Depletion to a Life of Purpose and Vibrancy the real BossUp story from Meaghan Minogue. During our Interview we will chat about her Awakening, Becoming a Mother, and The importance of healing and how we can do it!
Hint: Process and progress, not perfection
If you struggle with making small lifestyle changes such as eating cleaner, working out, and taking time for yourself? If your like Yes, yes, and Hell Yes! Then today s episode will be a total GAME CHANGER, I will be sharing my own personal BossBabe Health Story and how I went from feeling Blah to Badass in less than 5 years.
Join me live on Facebook at facebook.com/transformationtalkradio