CreActive Living: Recent Episodes
Lesley Andrew
Striking the balance between what’s important in life in the moment compared to longer term.
Here I explain to you the 7 different types of rest as coined by Dr Saundra Dalton-Smith and some of my own thoughts about it along the way.
A reflection on spring and the symbols and metaphors and if this can align with human experience. We do not need to rely on external factors to have internal change.
Bit of a reflection or perhaps rant about the importance of the journey and the destination in relation to our lives
5 ways that art can improve mental health. Activate, explore, regulate, express, empower
Reflecting on how we can make changes in our lives when we start to see things from different perspectives
Sometimes saying I am strong or I am loved or I am worthy just doesn’t work. In this episode I talk about acceptance and change and my thoughts on how reframing affirmations can be beneficial.
Restarting podcast and so here is a first episode of the rebranded podcast changing from CreActive living to Hikartapy Heals. A bit of a risk starting without a plan but a general intro.
In this video I do a general introduction of the benefits of being creative and active and the kinds of topics to be discussed in future episoldes