Finally, it is time to talk about the ANNA-MAYA KOSH. We will explore the science of creation and how the SUN AND MOON are at the centre stage of our physical existence.

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Let us bring the conversation about the PRANA-MAYA KOSH to a conclusion. There is so much to share on this subject but maybe be in a different conversation.

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More about YIN-YANG breathing, RUDRA-YAMALA TANTRA

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What does the YIN-YANG symbol signify? What is the secret technique of breathing in TAI-CHI and other martial arts?

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pranamaya kosha #chi #qi #pranayama #kosha #breathing #breathwork #wellbeing #learn #life #transformation #great #health #healing #lifeforceenergy #witnessing #vigour #hierarchy #eastern #yoga #ancientindia #vedicknowledge

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Is Pranayam all there is? Will just regulating the breath help one cleanse and maintain the PRANA-MAYA KOSHA?

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Let us now dwell on the PRANA-MAYA KOSHA. Subtler than the Anna-maya kosha, it is here that your life happens!

Link to the Video on THE SCIENCE OF BREATHING: https://www.gsundar.com/p/the-science-of-breathing.html

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Is there a destination or goal to yog? Do the four paths of yoga have different goals? How does one know one's progress or is it dependent on the Guru to certify?

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Why pray to Lord Vishnu and not Lord Brahma? What is the significance of the Hindu Trinity? Why should we inculcate Satva-Guna?

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The mysterious Ananda-maya kosha REVEALED!

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Are the stories from Vedic times imaginary ones? Is that why they are called MYTHOLOGY? Or is there science in them that we could learn and understand? What is the message in the MADHU-KAITABH story?

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What is the ultimate aim of Yog? How can I change my emotional response? Is it even possible?

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Let us understand the mano-maya kosha a bit more? Do thoughts make you ill? Is psychology so powerful that it can alter matter?

You can buy a copy of "You Can Heal Your Life" - by Louise L Hay through this link: https://amzn.to/3wTzzmw

Email: gsundar.org@gmail.com Whatsapp: +91 9810644216 Website: www.gsundar.com

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The 25th episode is a milestone of sorts! But 60 now seems insufficient... However, we will bring this conversation to a certain level of completion, for sure... I am urged to highlight the lessons learned so far in this conversation because they are very foundational and vital to our practice.

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I cannot sit in any aasan for long, what can I do? Affirmations, do they work? If yes, how and what is the science behind that? The approach to yoga seems to be very different in this podcast. Why is that?

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So, what does Yogic or Vedic science say about our health? How does the body function, as per this ancient science? Why is modern science not talking about it? Is there a magic potion or miracle herb that one can eat and regain health?

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I have received feedback from a few that this conversation has gotten too serious and quite over-the-top and too quickly so. So, I thought I should address it with everyone else as well...

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I am an agnostic (non-believer) and don't follow any theology. How can I practice ZAZEN? Why should one aspire to be in a no-mind state? Is there any real (practical) use for it?

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The cervical lock is a very significant discovery of mine and has a bundle of health benefits too! In this episode, I introduce 2 more (one minor but vital and one major) elements to our ZAZEN practice.

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Let us conclude the conversation about the human spine with 2 examples of how your power is delivered by none other than the spine. Your kicks and punches get their power only from this powerhouse!

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In episode 17 I shared with you a bombastic discovery of mine, that you are your SPINE! In episode 18, I am sharing one more such discovery and this will ease you into your first ZAZEN experience.

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Let's talk about some practical stuff. Something that you can apply to my life right away! So... which is the most important part of your body?

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Of what use is it to me to learn about yugas? How does it help me understand my current life? Which yog should I practice if I am already in my advanced age of life or in ill health?

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What are the various paths of Yog prescribed? Why is Raja-Yog most suitable in today's times? Is Satyug approaching? How will human life be in Satyug? How was life in Satyug, Tretayug and Dwaparyug? How were they different from now, Kaliyug?

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Let us digress a bit from Ashtanga Yog and look at some shortcuts. These shortcuts will lead one to the full-blown version of yog but will be more doable and prep one up for the big game!

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Sharing with you the practice of Yoga, Yog-sadhana, as prescribed in Shrimad Devibhagavatham - commonly known as Devi Puran.

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Some of the contents of these podcasts are full of criticism of contemporary practices. Why? Is there a purpose? Is yog Vedic? Are there other methods of doing Yoga?

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What is RAJA YOG or ASHTANGA YOG?

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Is fearlessness even possible? And if I become fearless, will I become a Buddha? What are the other attributes of a Yogi? Are these values or qualities useful in the modern world? Are they practical and will can they help me achieve success?

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Why are we so far from well-being? What must change in me?

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What is well-being? Is it not about health and healthy living - Body-Mind-Soul?

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Mind matters - can one really control the mind? If yes, how? What is yoga? What is Raja-Yoga? Is it meant for everyone?

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Why and How does the count-down meditation work? What all can it be used for? When and how often should one do it?

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700 feeet under the ground... Guided Meditation.

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What are Problems? Can we ever be free from all of them?

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My first encounter with Meditation! Contains a guided meditation session.

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Buddham Sharanam Gachchaami, Dhammam Sharanam Gachchami, Sangham Sharanam Gachchami...

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Why Meditate? What is the use?

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Discourses, Tutorials and Guided Meditation for Health and Well-Being.

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A simple bare-bone explanation on Chakras - the 7 Realms of Existence.

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This is a conversation that is very close to my heart and I am excited to finally share it with you all. Though this was my first, ever, public seminar way back in 2002, and the contents of the conversation are fundamentally the same, these 20 years have added a lot more depth to my understanding of the subject and of course, more experience of actually seeing it action.

I also wish to state here that I do not teach The Success Mantra because I am more successful than you. I do so only because I am more successful than before and have learnt, studied, understood, practised and have benefitted immensely by applying the principles and concepts that I share with you in this program.

So, what is success? How does one define success? Is there a measure or a yardstick for it?

The problem is that Success gets redefined and refashioned as often as other consumer products and everyone seems to know what YOU should do! There is so much that has been said on the subject, so much going around on the internet, different takes, perspectives, philosophies…that one could spend a lifetime reading and searching and yet be in doubt about it all!

There are just too many people talking and touting different magical, mystical, meditative methods for achieving success. There is also an ever-growing number of authors with alluring titles promising the moon and quoting known success icons, their habits and traits and how you too can achieve as much and more success just by aping them.

Then there are a ton of get-rich-quick training programs, Hypnotic Tracks and so on. It is a lot easier to lose yourself (and your money) than find a program that will work for you. All in all, it increases my difficulty in getting across to people and telling them what The Success Mantra Workshop is about. So, I have decided to quit trying and go online with it, right away!

I do not want to convince you to join, not offer any sops to sell the program to you, no reviews or tall claims, no branding, no mumbo-jumbo, no nothing! I will tell you just a wee bit about the worship:

While I am was contemplating the title for this program (before I decided on the same old one) I surfed the internet and found some that may fit the bill. Here they are, just to give you an idea of what the program could be about and what all it might cover:

How to be the best?
How to develop your winning edge?
How to reach the top of any ladder quickly, and stay there?
I am successful… but can I also be happy?... please?
How to Manifest your Desires?
How to manifest what you want? … or, anything you want!
Is it possible to achieve Utmost Satisfaction in life?
Living life to the fullest potential.
Does The Law Attraction Really work?
A guide to making LOA work for you.
How to reprogram your subconscious to get what you want?
How do I change my Destiny or Luck?
How to beat Hereditary?
How to reprogram your DNA?
How to program yourself to achieve; anything!

The Progam Starts next WEDNESDAY, 5 th January 2022 @ 1730 hrs (IST) on Google Meet, with an hour-long introductory session which is offered to you for FREE. The meeting link will be shared with you on receiving your registration duly completed. You will find Google Form at the bottom of this page.

If you have any queries regarding this program, please email to gsundar.org@gmail.com or Whatapp me @ 9810644216. I will try and address that in the FREE introductory session or through direct mail.

Register NOW!

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Sundar Gopalakrishnan, a Corporate Trainer, Public Speaker, Relationship Coach, has been studying human excellence and performance motivation for almost two decades and has his unique perspective to offer. Being a voracious reader from a very young age Sundar has been a keen student of Human Behavior, Sociology, and Philosophy.

His workshops, seminars, and training programs clearly exhibit his in-depth understanding of a wide spectrum of concerns, concepts/ competencies where he merges ancient wisdom with scientific research and explains in an easy to understand modern phrase. For someone who does not know him, it may seem impossible that one individual can have such in-depth knowledge of so many varied subjects.

A public speaker par excellence, fluent in English, Hindi, and Tamil, Sundar keeps his audience engaged in conversations deeper than most would ever imagine, may the numbers be 20 or 200. Covering a wide range of audiences like students, teachers, parents, workers, and senior executives, these authentic, honest to one-self conversations are both liberating as well as empowering.

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This month-long sadhana and learning initiative is special in many ways. Here is my attempt to express my perspective on the same. Different sadhana produces different results. For example, Shaktism or Devi Bhakti Sadhana will lead one to Bhog and Moksha. The Soundarya Lahiri Stotram, which has 100 hymns offers different benefits for each of these hymns, likewise, Vigneshwara Puja is done to remove obstacles... and so on.

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Introduction to The Navarna Mantra Sadhana, 11th - 19th JULY 2021

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Mentoring For Students..

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Long Play, Episode 1 ot 12.

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This is the concluding episode of the "Introduction to the Mentoring Program". The net series will be aired shortly. If you have any specific question you want to be addressed or have any query regarding the program, email me @ gsundar.org@gmail.com or visit my website www.gsundar.com. Thank you for being my audience! Until next time... Enjoy!

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How useful are the ONE-OFF sessions? Are these sample or trial session?

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