The Life Coaching Podcast with Adam Kawalec: Recent Episodes
Adam Kawalec
Welcome to 'The Life Coaching Podcast" with Adam Kawalec.
I help ambitious but frustrated people get what they want and how to handle it when they don't. Entrepreneurs, CEO's, professional athletes, influencers and moms, who all have something in common that they want more joy, freedom and meaning in life.
No one NEEDS a coach, but having one can transform your life!
Follow and listen to my weekly episodes available every week and also don't forget to follow me on social media.
Here’s the #1 tool to avoid frustration, disappointment and headache
Be warned:
It takes some creativity, courage and willingness
And when you understand the concept of creating agreements, be it with yourself or with others, it will transform your relationships.
Learn more in this podcast.
And learn EVEN MORE inside my membership area where you get even more in depth training like this one.
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#AdamKawalec #LifeCoach #Productivity #TLCP
Respect is a funny thing.
We request it often at the expense of someone else.
Think about it:
If you demand respect from someone,
Are you being respectful in return?
Are you respecting the other person’s agenda or opinion at that moment?
Can you ask for something you’re not giving in the first place?
In this podcast I share some really powerful insights around respect and how to gain it - for real.
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What’s so good about being in control?
This is the opening question in this video which is based on a conversation I recently had with a client of mine.
What I am trying to help you see is that there’s ALWAYS a “gain” behind our behaviors - even the “bad” ones.
They might no longer serve us, and we must become aware of this or we won’t be able to break free from the old pattern …
Listen to the podcast and see for yourself.
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#AdamKawalec #LifeCoach #Productivity #TLCP
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Here's what Whitney Huston taught me about living a happy and fulfilled life.
Now, I've come to adapt the lesson to my own experience and understanding about life.
And the essence is this, that you must know yourself. If you don't you risk becoming someone else - and you might not like that person.
Listen to the podcast and learn how to not let success or failure be your rise or fall.
#AdamKawalec #LifeCoach #Productivity #TLCP
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You can do anything NOT everything
So in this podcast I share how you can finally get over your TO-DO list and how to get cracking on what you want to get done!
I also teach you how to eat an half a ton award winning Atlantic Giant Pumpkin 🎃🍴
Are you ready to let go of your (precious) TO-DO list? Learn what will replace it ♻️ in the podcast.
#AdamKawalec #LifeCoach #Productivity #TLCP
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How to Live a More Fulfilling and Happy Life?
We tend to undervalue HAPPINESS, we take it for granted.
The reason, it seems, is that we get all caught up with chasing the wrong things.
Don’t confuse means goals with end goals Success is a science and fulfilment is an art form.
Having success without fulfilment is the WORST kind of success.
It’s to have it all and still be missing something.
Let me share what I know to be true when wanting a more fulfilling and happy life.
#AdamKawalec #LifeCoach #Productivity #TLCP
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How money affects your life? Let me tell you a story...
I was about to double my yearly income.
And entertaining ideas of what I could do with “all” the money, I just didn't come up with anything more than what I was already spending money on.
Nothing new or amazing would all of sudden enter my world.
Just because I made more money.
Money won’t change people. It simply makes us more of who we are.
Listen to the podcast and find out for yourself the way that money can affect your life.
#AdamKawalec #LifeCoach #Productivity #TLCP
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How to Quit Your 9-5 Job
Getting off the hamster wheel?
If you are looking to launch your own business, online or offline, here’s the 3 most important tips that I’d like to give you.
📣 DON’T MISS THIS
Listen to the podcast and find out how you too can start a career as an entrepreneur!
#AdamKawalec #LifeCoach #Productivity #TLCP
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How to Achieve Balance in Life?
I want balance! How about you? Are you too looking for balance?
I have discovered that there’s a common misunderstanding about what balance is and getting clear on this actually helps you create REAL balance.
Listen to my podcast and learn how you can finally achieve more balance.
#AdamKawalec #LifeCoach #Productivity #TLCP
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Don’t try to be happy! Do this instead!
You’ve heard me say this before and I will say it again, You don't get what you want, you get what you are.
When you want something, it’s implying that you don’t have it already. However, I genuinely believe that happiness is already within us; it is our neutral state.
In this podcast, I show you how you can reconnect to this neutral state and COME from a place of being happy rather than needing to GET there ...
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Are you sure you are productive?
In this podcast, I challenge the way we see productivity and efficiency.
And I introduce you to an idea that can help you do less “busy” work and more great work.
#AdamKawalec #LifeCoach #Productivity #TLCP
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Calling all weirdos! There's something super important about you being YOU! It's what the world desperately needs.
And you being weird, isn't a bad thing. Rather, the opposite. Listen to the podcast and find out for yourself.
#AdamKawalec #LifeCoach #Productivity #TLCP
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Forget Resources, Be Resourceful.
The Macgyver of Personal Development.
Instead of coming from a place of finite and scarce resources; not having enough time, money, this or that…
Focus instead on your RESOURCEFULNESS.
The infinite possibility of your never ending resourcefulness instead of your finite and ever ending resources.
It’s not about HAVING the resources, it’s about BEING resourceful.
For you who remember the 80’s show Macgyver, played by Richard Dean Anderson, know how amazingly resourceful that guy was.
Are you coming from a place of scarcity or abundance?
Listen to my short podcast to find out how you can have more ABUNDANCE in your life.
#AdamKawalec #LifeCoach #Productivity #TLCP
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To all us workaholics out there. Work Hard But Enjoy What You Do.
I say, work hard, and let go of the outcome.
Trust what you do. Evaluate the result, adjust, tweak and adapt accordingly. But please, enjoy what you do.
Listen to the podcast to better understand how you strike the balance between hard work and enjoying your work.
#AdamKawalec #LifeCoach #Productivity #TLCP
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Have the wisdom to know the difference.
Do you remember when I told you last time that I love running?
Well, it wasn’t really always that way. I remember when I was new to running, there were times I was just dragging myself to do it because I know it’s good for me and will make me stay fit.
The thing is, now I realized that it’s only difficult at first, but in the long run, the benefits of what you’re doing outweigh the hardships.
And now, I’m loving it. I can run longer now and I don’t think I’ll ever stop.
It’s the same thing with our decisions, there are things that might make us feel good for a short moment but will make us miserable for a long time. Things we’ll regret after some time.
On the other hand, there are things that might seem difficult at first, things that might make us feel uncomfortable but then will give us happiness or fulfillment for a long time.
That’s why it’s crucial for you to have the wisdom to know the difference.
Ask yourself...
Is this something, short-lived happiness but a long-time misery or is it a short-lived misery but long-time happiness?
Which one would you choose?
Listen to my podcast to know more about this topic.
#AdamKawalec #LifeCoach #Productivity #TLCP
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Follow the Feeling.
What are you FEELINGS telling you?
I have lived a life where I both ignored what I was feeling AND I made my feelings the ONLY truth…
I used to think this was a confusing balance needing to be achieved. Until I discovered that what I feel is a guide.
It’s a guide, not to what is true or false, but a guide to what is going on inside of me -my thinking.
When I saw that my feelings were signals signaling me towards balance, towards happiness -back to neutral.
I was able to make the changes that helped CREATE the life of my DREAMS.
Psychologist Nathaniel Branden said, “You can’t leave a place you’ve never been.”
So if you want to leave a certain situation, if you want to change the way you feel, you must first accept where you ARE so you can start moving away from it, and into the direction of what you want.
Your emotions are road signs. Ignore them and you might get lost.
Listen to the podcast to find out more.
#AdamKawalec #LifeCoach #Productivity #TLCP
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Here’s something that I wholeheartedly believe in; the fundamental human motivation is away from pain and towards pleasure.
In short, we all just want to feel better.
Everything we do; we do it for THATreason.
When I started to see this for myself, the way I saw the world changed, and my world changed.
When you help someone change the way they see the world, their world too will change.
This is what happened for me.
I showed up differently.
Not just for others, but most importantly for myself.
I no longer judged people in the same way I normally would because I could see that we are all the same.
We all want the same thing… TO BE HAPPY.
When someone does something that doesn’t make sense to YOU, see that it does make sense to that person.
Yes, they might end up regretting it, but in the moment of action they are convinced that this will move them away from discomfort and towards comfort.
So please, be kind, be compassionate and seek to understand.
Because, we all just want the same thing; to feel better.
#AdamKawalec #LifeCoach #Productivity #TLCP
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Trauma DOESN'T DEFINE YOU!
I was bullied. A lot.
It was not a good time nor a good place to be.
I suffered physically and emotionally.
Honestly, it took a toll on me. For some time, I felt unworthy, undeserving, and unloved.
It might have affected who I am…
But it doesn't have to define who I become.
I have this definition of "being a victim", means that you have given away your power - your power to change and to CREATE.
What has helped me move beyond my old story of being bullied or gone through trauma, is to accept the past, and allow it to STAY in the past.
Life ONLY happens in the present. And in the present moment, that's when you can make new and powerful decisions.
You HAVE the power of CHOICE. Do not give that away. Do not fall victim to the "blame game".
Take charge. Become a self-leader. Become a CREATOR - an owner of your life and your dreams.
Listen to the podcast to learn a powerful way that I've created to help break free and to take charge.
#AdamKawalec #LifeCoach #Productivity #TLCP
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Have you ever heard the term get out of your comfort zone... because nothing ever grows there? Well, I do not agree with that sentiment.
Here's something crazy: you DON'T need to leave your comfort zone in order to grow. Actually, it might be more efficient for you to STAY inside your safety zone when you want to change.
For show notes and more, go to blog.adamkawalec.com/leave-your-comfort-zone
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You do not get what you want. You get what you are!
No THING will change you. Not even money.
Take money as an example; it will only make you MORE of who you ARE.
If you are a grumpy pessimistic person before you have money. Then having more money will only mean that you now have more money to be miserable with.
A house as another example. Let’s say you wanted a house, and you got it.
It might feel good for a while, but unless you’re the kind of person who values gratefulness or “enoughness,” you will soon look around and go…
“I need a bigger house.”
“I’d probably be more happy in a bigger house, or in a nicer neighborhood.”
No THING will change you. Who you ARE will.
It is your actions. Don’t look at something and wish you had it, or dream that.
“One day, I will have this or that, and when I do… THEN I’ll…”
Don’t have it be a place to GET TO, but rather have it a place to come from.
Meaning, BE it. DO it. NOW.
But Adam, you don’t understand…
Perhaps you’d tell me, “Adam, you don’t understand, this and that happened to me… I can’t….”
To that, I say;
What happened to you might influence who you are, but it doesn’t determine who you become.
Who you become is YOUR choice. And taking action will make that choice come alive!
How we spend our days is how we spend our lives.
Realize that you are the one who’s creating your life as it is right now. You always have a choice.
Will you choose to BE more of the person you want to become, or are you gonna wait some more? Wanting some more?
I love to hear from you, so please let me know what is going on in your world, what it is that YOU are ready to become.
#AdamKawalec #LifeCoach #Productivity #TLCP
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Today I want to talk to you about a concept that is the most impactful I've learned for myself.
What is healthy selfishness?
What is self-care?
And why should you focus on yourself before you focus on others?
#AdamKawalec #LifeCoach #Productivity #TLCP
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I heard the legendary motivational speaker and author Les Brown speak on a private Facebook Live the other day.
Les said something really beautiful; “When there’s a battle between your mind and your heart, you have to follow your heart. Because in your heart, there your treasure is also”.
I shared that, together with one of my own sayings in a post, and I received a lot of great responses on it.
So, I wanted to share a powerful exercise to help connect to the heart.
The exercise is completely borrowed from Kyle Cease, another great speaker, author and spiritual leader out there, PLUS he used to be a comedian which makes his messages not just powerful but hilarious as well! (check him out).
The exercise I will be sharing with you is designed to help reconnect to your heart’s desire despite what your mind says.
Actually, what you will see is that what the mind says will act as the very reason for you to follow your heart.
#AdamKawalec #LifeCoach #Productivity #TLCP
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Here’s what I know about change, and why change can feel so scary …
Neuroscience has shown us that our brains have a special or specific way to handle change; it processes change in the same way that it handles loss or grief.
And the five stages of grief are:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
It is believed that, when going through grief, we all go through these stages in our own time.
It’s also important that we do go through them or we risk staying stuck in the experience of grief and we’ll be unable to move forward.
We all handle these different stages differently, depending on the situation and our experience, it’s never the same for two individuals.
Now back to change …
If it’s true that our brains never evolved in a better way to handle change than through the same pathways as for grief.
It then explains why change can be so scary.
Because we experience it as a loss or death.
The way I see it, change means death to the old and birth to the new.
We know what we have, but we don’t know what we’ll get.
So, it looks safer to stay with what we have, even if it’s not good, because at least it’s safe and perhaps it’s not as bad as it could be.
Right??
I found that simply being aware of how our minds work around fear and change, helps me to quickly reach the stage of acceptance, which then, helped me move forward.
So, I want to ask you, where in your life are you feeling stuck right now?
What are you afraid to let go of?
Why are you afraid of allowing the old to die in order to make room for the new?
Let me know where you are right now in life and what you’re struggling with or where you feel stuck.
I want to hear from you.
#AdamKawalec #LifeCoach #Productivity #TLCP
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I am convinced that what can hold us back is simply our stories. Nothing else. It can sound like; I don't know how. I'm not good enough. What if he says NO. What if I run out of money.
Who am I to be doing this? That's a common story that appears for me from time to time.
And all these stories seem real, and it seems like they can make us scarred, worried, doubtful and sad. But they are just stories. They can't do anything. They simply come alive in our minds, kept around in our thoughts.
"If you want to produce, create the story. And If you want to be free, drop the story." - Steve Hardison, The Ultimate Coach
#AdamKawalec #LifeCoach #Productivity #TLCP
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You can do Anything, not everything.
Anytime you are doing something while being somewhere else in your mind … You are not being present. Not being present is the main obstacle for experiencing deep connection, joy and inspiration – and prevents you from entering a state of flow.
An old saying, “How you do anything is how you do everything”, so if you’re constantly rushing to get to the next thing, you are most likely never allowing yourself to truly experience what you are doing – in that missing out on life happening right in front of you.
You see, life happens in the moment. Not in the past and not in the future – but in the present moment. It’s in that present moment that you can make choices and take action that will create the future you want.
“The best way to predict the future, is to create it” and according to me and possibly the Dali Lama, that can only be done in the present moment.
the Dali Lama says, “There are only two days in the year that nothing can be done. One is called Yesterday and the other is called tomorrow.
What will you DO today? What are willing to be present with? How do you think your experience would change if you brought some more presence to it/the activity?
Anything not everything isn’t about material things, it’s not about finite resources… It’s a matter of how you do anything … It’s the operating system (the human operating system).
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Most people aren’t doing what they know they should be doing. I’d go as far as to say that probably 90% of people aren’t doing what they know they should do – what THEY want to do!!
They’re not applying and taking action on what they know is what they want.
Now, it might not be a statistical fact. Of course.
It’s just an understanding that I have based on my experience in the business of self-improvement.
It’s also based on my own PERSONAL experience.
I used to be part of the 90%, and I still are, sometimes.
But this all changed for me when I began to understand what was really keeping me from taking action and creating what I wanted.
#AdamKawalec #LifeCoach #Productivity #TLCP
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Are you afraid of being bored? Some of us will do anything to get out of a boring situation.
And here I am inviting you to dare to BE bored. Let me share my personal experience with being bored.
In being bored I will be creative, and will create rather than catch up.
Listen to my podcast and I'll explain.
#AdamKawalec #LifeCoach #Productivity #TLCP
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Why A 5-Year Old Must Know What You Do.
If you're anything like me and many others out there, who are passionate about what we do.
Then understanding WHY simplicity in explaining what you do, is super important.
Listen to my podcast to find out more.
#AdamKawalec #LifeCoach #Productivity #TLCP
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Anything worth DOING is worth doing BADLY.
How often do we hesitate and hold ourselves back because we think we CAN'T ... We don't think we're ready. We think we need to be this or have that BEFORE we can do it ... ???
Yes. You can suck at something. But the question is: Do you want to get better?
And when we have a strong enough reason we can handle any circumstance.
#AdamKawalec #LifeCoach #Productivity #TLCP
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"WHY AM I NOT HAPPIER?" 😓⁉️
I mean, I was doing great; I had a great career, I was making great money, I was in a great shape, I had great many things - so how come I didn't feel so so very great?!
Victor Frankl, psychologist and author of the classic Man's search for meaning, and also a holocaust survivor, believed that people need a REASON to be happy. He believed that we all need to have a sense of purpose and meaning.
This is also what Dan Buettner discovered in his National Geographics funded Blue Zones Study, where they studied where in the world we have to most people living the longest, and why. The saw that one of the biggest factors for the longevity of people on the Island of Okinawa, was that they all had an "Ikigai", which means purpose or meaning in Japanese.
I too believe this is important for our sense of joy and happiness. and here's how I overcame my unhappiness...
#AdamKawalec #LifeCoach #Productivity #TLCP
Join my monthly membership for in-depth video content, LIVE Q&A and coaching every single month.
Website: https://bit.ly/34dITDa
Don't forget to connect with me on social media 🤩👇🏼
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