SheriKay: Recent Episodes
Sheri
Why are fitness goals so hard to keep? An interview with Fitness expert, and Life Coach, Denise Druce. Denise has been studying and teaching fitness for over 40 years. She knows about the benefits of exercise, the challenges, what keeps us motivated, and what holds us back from reaching our fitness goals. She talks about creating your why, and setting bite sized goals instead of New Years' resolutions that you will never do. This conversation motivated me to get started today on my fitness goals that I have been putting off for years.
The highest level of communication with your spouse and with God that builds connection.
It is more than turning the other cheek. It’s about taking personal responsibility, setting personal boundaries, building trust, and respecting others.
This is my very first published podcast recording. For my series, “51 things I’ve learned in 51 Years.