Happiness Headspace: Recent Episodes
Chloe Johal
Welcome to Happiness Headspace, a podcast created by Chloe Johal to help you improve your life and to learn to be a happier person. In each episode, Chloe gets into topics like mental health, happiness, spirituality & manifestation with her guests. New episodes every Thursday!
In this episode of the Happiness Headspace Podcast, your host Chloe Johal reflects on the things she wishes someone had told her during her darkest moments. With empathy and understanding, she offers solace to those who may be facing similar struggles, reminding them that there is always a light at the end of the tunnel.
Through her words, listeners are encouraged to embrace the challenges they face, knowing that every obstacle is an opportunity for growth. So if you're seeking guidance, support, or simply a listening ear, tune in to Happiness Headspace with Chloe Johal. Because no matter where you are on your journey, you're not alone. And remember, things do get better. Life is a gift, and you are worthy of happiness.
In this episode of the Happiness Headspace Podcast, your host Chloe Johal explains the concept of turning your pain into power. Drawing from personal experiences, Chloe shares how facing challenges head-on has led to significant personal development.
From moments of feeling stagnant to turning adversity into fuel for progress, Chloe discusses the importance of channeling emotions productively. Embracing difficulties, she emphasizes the value of taking responsibility for one's growth journey. Through candid reflections and practical advice, listeners are encouraged to find their own paths to resilience and self-improvement. Tune in for insights on navigating life's ups and downs with purpose and determination.
In this episode of the Happiness Headspace Podcast, your host Chloe Johal dives deep into the the pivotal role of consistency and discipline in achieving success. She illuminates the path to success, stressing the significance of taking action consistently, even in the face of initial imperfection.
Throughout the episode, Chloe dispenses invaluable advice on overcoming the allure of instant gratification, dispelling excuses, and cultivating discipline. She articulates how discipline sets apart those who merely make promises from those who follow through.
Chloe elucidates the detrimental cycle of inconsistency and the fruitlessness of attempting to compensate for it through sporadic bursts of effort. Instead, she advocates for the steady, daily investment of time and energy, emphasizing that sustained consistency yields far greater results than intermittent intensity.
Chloe leaves her audience with a resounding call to action, urging them to commit to consistency, embrace discipline, and remain steadfast in their pursuit of greatness. With unwavering determination and a mindset focused on growth, listeners are inspired to embark on their journey towards fulfillment and success. Tune in!
In this episode of the Happiness Headspace Podcast, your host, Chloe Johal talks about the transformative art of letting go. She shares her personal journey mastering the skill of letting go and how it has profoundly impacted her happiness and mental health.
Learn why the key to true freedom lies in learning to let go. Discover the power of assigning meaning to situations and how your perspective shapes your reality.
Don't miss out on the wisdom and joy in this episode! Join her in embracing the art of letting go and unlocking your unstoppable potential. Tune in!
In this episode of the Happiness Headspace Podcast, your host, Chloe Johal dives into the complexities of relationships, specifically focusing on teenage love.
In a continuation of her previous episode, "Stop Letting Your Relationships Dictate the Way You Live," Chloe emphasizes the importance of not compromising one's individual growth for the sake of a relationship.
However, she passionately argues against regret, urging listeners not to dismiss past relationships simply because they concluded. Drawing on the idea that people enter our lives as either lessons or blessings, she emphasizes the significance of each relationship's role in personal development.
Chloe encourages listeners to prioritize their relationship with themselves, asserting that it is the most constant and crucial connection one will ever have.
As Chloe explores the intricacies of relationships, she reminds listeners that happiness is a valid reason for pursuing them. She also warns against the misconception that a relationship will solve all problems, emphasizing the need to first cultivate a healthy relationship with oneself.
Tune in!
In this episode of the Happiness Headspace Podcast, your host, Chloe Johal dives into the profound topic of living a meaningful life, emphasizing the importance of leaving a positive impact on others and making them feel valued.
Chloe explores the idea that even when faced with rejection or indifference, continuing to love and be kind can have a profound impact on those who may need it most. She emphasizes the transformative power of kindness and love, highlighting the idea of just "being a good person".
Tune in for this heartfelt episode!
In this New Year's episode of the Happiness Headspace Podcast, your host, Chloe Johal reflects on the challenges of 2023 and provides valuable insights on making 2024 the best it could possibly be. Chloe encourages listeners to embrace imperfections, live in the moment, and find freedom in letting go.
Tune in for a mix of motivation, life insights, and important reminders. Join Chloe in 2024 on this journey of self-discovery, growth, and happiness!
In this episode of the Happiness Headspace Podcast, your host, Chloe Johal dives into the secrets of becoming the most magnetic person and radiating positive energy.
By applying her insights, you can enhance your energy, become more magnetic, and foster meaningful connections. Tune in!
In this episode of the Happiness Headspace Podcast, your host, Chloe Johal dives deep into the fascinating science behind manifestation and reprogramming your subconscious mind.
Chloe breaks down how our thoughts and beliefs shape our reality, and how you can take control to create the life you desire. Discover the power of affirmations, the theta state, and the importance of breaking the cycle of negative self-talk.
If you've ever been curious about the magic of manifestation, this episode is a must-listen. Don't miss out on the opportunity to transform your life and unlock your dream reality. Tune in and take the first step towards manifesting your desires!
In this episode of the Happiness Headspace Podcast, your host, Chloe Johal offers a comforting and enlightening perspective for those who might feel like their lives are falling apart. She shares powerful insights on how the universe, or whatever higher power you believe in, is working in your favor, and how embracing a new perspective can transform your life. Chloe's analogy of your "highest self" guiding your journey is both inspiring and reassuring. She emphasizes that nothing is ever happening to you but always for the greater good. When you surrender and co-create with the universe, incredible things can unfold. Tune in now for this episode of the Happiness Headspace Podcast! It will leave you feeling uplifted and hopeful, reminding you that everything is going to be okay. So, take a moment to embrace this energy and let go of control because brighter days are ahead.
In this episode of the Happiness Headspace Podcast, your host, Chloe Johal dives into the world of other people's opinions and how they truly don't define you. With a candid and thought-provoking approach, she sheds light on the complex nature of criticism and praise.Chloe emphasizes the importance of taking constructive criticism from those close to you, as it can help you grow. However, she points out that a significant portion of the negativity that comes our way is often rooted in other people's insecurities and jealousy. Chloe further explores the idea that our judgments of others often stem from our own insecurities. She encourages self-reflection and shadow work, suggesting that many judgments are rooted in our subconscious.Chloe candidly shares her personal journey of relying on external validation and how it affected her self-worth. She drives home the point that there will always be people who have something negative to say, no matter how successful, beautiful, or accomplished you are. Tune in now for this enlightening episode of the Happiness Headspace Podcast!
In this episode of the Happiness Headspace Podcast, your host, Chloe Johal dives into the topic of self-concept and how it can transform your life. Chloe breaks down the importance of healing your inner self.She explains how everyone and everything around you is a mirror, reflecting how you treat yourself. By improving your self-concept, you not only change how others perceive you but also open the door to attracting your desires. Chloe shares practical steps to elevate your self-concept.Discover the key to unconditional self-love and why it's essential for personal growth. Chloe's insights and personal journey will inspire you to shift your focus to self-improvement and become the best version of yourself. Tune in now for this enlightening episode of the Happiness Headspace Podcast!
In this episode of the Happiness Headspace Podcast, your host Chloe Johal dives into the topic of energy and how much it matters, far more than your appearance, and it's the key to becoming magnetic and attractive to others.Chloe explores the power of mantras, urging you to adopt one that resonates with you. She emphasizes the importance of regulating your emotions and maintaining the power over your own feelings. Chloe also urges you to embody love, joy, kindness, and happiness, radiating positivity to everyone you meet. She advises against gossip, drama, and comparisons, as they can lower your vibrational frequency.Tune in to this episode for valuable insights as to elevating your energy, attracting positivity, and transforming your life.
In this episode of Happiness Headspace, your host Chloe Johal dives into the topic of jealousy and how to rise above it. Chloe shares how she's been able to stay away from the negative frequency of envy and jealousy, highlighting the significance of affirmations and self-identity. She encourages adopting a nonchalant attitude and using affirmations to reprogram your subconscious mind.Furthermore, Chloe explores the connection between jealousy and self-concept, stressing the need to build self-confidence. She reminds us that comparison is the thief of joy and suggests focusing on personal growth and self-love.Finally, Chloe discusses the law of attraction and manifestation, urging listeners to believe in their ability to attract what they desire. She invites you to shift from an energy of lack to one of abundance, reminding you that like attracts like.
In this episode of Happiness Headspace, your host Chloe Johal dives into the transformative power of forgiveness. She passionately advocates for letting go of grudges, emphasizing that forgiveness isn't about absolving the wrongdoer, but about healing yourself. Chloe shares her insights on second chances and the importance of being discerning when deciding who deserves one. She reminds us that forgiveness doesn't mean you condone the hurt; it means you choose peace and growth over resentment. Tune in for a thought-provoking episode that encourages you to release negativity, embrace forgiveness, and find your own happiness.
In this episode of Happiness Headspace, your host Chloe Johal dives into the crucial topic of healthy relationships and the art of prioritizing oneself within them. Join her as she provides a candid exploration of one-sided relationships and the detrimental patterns that can arise from constantly giving without receiving.
Chloe's no-nonsense approach sheds light on the importance of valuing oneself and setting boundaries. She addresses the common pitfalls of obsessing over those who don't reciprocate your efforts and sacrificing personal growth for the sake of others. With her unique blend of humor and honesty, Chloe emphasizes the need to choose oneself first and foremost, asserting that the key to fostering meaningful connections lies in respecting one's own worth.
If you're ready to break free from one-sided dynamics and embrace a healthier approach to relationships, tune in to this episode of the Happiness Headspace podcast!
In this episode of Happiness Headspace, your host Chloe Johal takes you on a personal journey through the intricacies of managing life's emotional ebbs and flows. With honesty and vulnerability, Chloe shares her own experiences and reflections on preventing emotional lows from spiraling into overwhelming depths.
Join Chloe as she discusses the power of embracing our emotions – allowing ourselves to feel deeply and authentically. She emphasizes the importance of validating our pain and offers practical insights into the benefits of journaling and meditation during these times. Chloe explains how to find the delicate balance between processing emotions and not letting them consume us.
Tune in to gain a deeper understanding of how to navigate emotional adversity, fortify your emotional resilience, and create your own happiness headspace. Whether you're seeking insights on personal growth, emotional well-being, or practical strategies to prevent the lows from reaching their lowest point, this episode is a must-listen.
In this episode, Chloe Johal, the host of this podcast goes in depth on becoming the best version of yourself. She explains how she embodies the highest version of herself everyday through mindset and taking action.
Find Chloe:
Follow her on Instagram: instagram.com/chloejohal/
Subscribe to her on YouTube: youtube.com/chloejohal
In this episode, Chloe Johal, the host of this podcast goes into getting over rejection or a breakup of any sort. She also talks about the recent trend on Tik Tok: lucky girl syndrome and how it relates back to the law of assumption. She speaks about the power having a routine holds as well.
Find Chloe:
Follow her on Instagram: instagram.com/chloejohal/
Subscribe to her on YouTube: youtube.com/chloejohal
In today's episode of the podcast, Lynna K Teer, spiritual teacher and coach, opens up about her story overcoming anxiety and depression. She also goes into detail about how to manifest your dream life and she talks about her spiritual awakening as well as the mystical dreams and experiences she's had.
Lynna K Teer is a spiritual teacher and coach. She is also a USAF veteran, a mother, and a grandmother. Currently, she lives in Colorado after moving from Germany in 2001. Lynna K Teer has also lived in Panama, England, and Italy while on active duty in the United States Air Force. However, she was born and raised in Florida. When Lynna K Teer created her blog, her focus was on sharing her experiences overcoming anxiety and depression. However, less than a year after starting her blog, she experienced an awakening. Lynna K Teer found the teachings of Neville Goddard and began having mystical dreams and experiences. She rarely talks about anxiety, depression or any of the abuse she endured growing up now because her life has completely changed. However, she knows that it is important for others to realize that anxiety and depression can be overcome.
Find Lynna:
Website: lynnakteer.com
Facebook: facebook.com/lynnakteer
YouTube: youtube.com/c/LynnaKTeer
Instagram: instagram.com/@lynnakteer
In today's episode of the podcast, Dominique "Dom" Brightmon, certified self-leadership expert, talks about how he started his podcast going north on which he has now interviewed over 500 guests. He also goes into the teachings of his book Going North: Tips & Techniques to Advance Yourself. Additionally, we discussed the 7 E's of leadership & more!
Dominique "Dom" Brightmon, DTM is a certified self-leadership expert with the John Maxwell Team from Baltimore, MD that empowers and equips others to share their stories. Because of his love for books, Dominique has written and published “Going North: Tips & Techniques to Advance Yourself”, the follow-up bestseller, "Stay The Course: The Elite Performers 7 Secret Keys to Sustainable Success" and contributing author for the bestselling book, “Crappy to Happy: Sacred Stories of Transformational Joy”. Find his writings anywhere books are sold and you’ll see how you too can become a better you. As the host of the Going North podcast, he interviews authors around the world to help listeners become inspired to one day publish books of their own and keep overcoming the daily obstacles we all have to face. Because of this podcast, Dom was listed as one of the top ten self-help podcasters in the world alongside Brendon Burchard, Gretchen Rubin, Lewis Howes, and Steve Olsher for 3 years in a row.
Find Dom:
Website: dombrightmon.com
Website: bizcatalyst360.com/author/dombrightmon/
Website: amazon.com/Dominique-B.-Brightmon/e/B07B7F37N5?ref=dbs_p_ebk_r00_abau_000000
LinkedIn: linkedin.com/in/dombrightmon
Facebook: facebook.com/DomBrightmon
YouTube: youtube.com/channel/UCeY-pRXmNIe-WSzOwrWLLJA/featured
Instagram: instagram.com/dombrightmon
In today's episode, Lisa Erickson, energy worker and meditation teacher, talks about how to use our chakras for stress reducing, manifestation and healing. She also goes into trauma sensitivity and healing trauma through the chakras and energy work. Additionally, we discussed meditation and how to start a meditation practice.
Lisa Erickson is an energy worker and meditation teacher specializing in stress management, women’s energetics, sexual trauma healing, and goal manifestation. She is the author of The Art and Science of Meditation: How to Deepen and Personalize Your Practice and Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness. She has trained in many energy healing modalities and is certified in both mindfulness meditation instruction and trauma sensitivity. Lisa is a member of the International Association of Meditation Instructors, the American Holistic Health Association, the Energy Medicine Practitioners Association, and The Breathe Network, a non-profit dedicated to supporting holistic healing for sexual trauma survivors. She is also the creator of a popular DailyOM course Awakening Your Feminine Chakras. Lisa has worked with thousands of individuals over the last 15 years through energy work and meditation to help them release limiting emotional or stress-based patterns, and replace them with healthy, supportive ones. She specializes in helping women through the energetic transits that accompany pregnancy, post-partum, perimenopause, and menopause. She also helps both men and women heal from trauma, particularly sexual trauma. She support individuals in goal attainment and to support physical healing, showing them how energy meditations and guided exercises can help.
Find Lisa:
Website: ChakraEmpowermentForWomen.com
Website: EnlightenedEnergetics.com
Website: MommyMystic.com
LinkedIn: linkedin.com/in/lisa-erickson-575576b
Facebook: facebook.com/Chakraempowerment
YouTube: youtube.com/channel/UCLzBOCkQG8PSsy4-drq1sxg
Instagram: instagram.com/Chakraempowerment
In this episode, Doug Noll, lawyer turned peacemaker, talks about his story going from being a lawyer to a peacemaker. He also discusses the Prison of Peace Project and the concept of "listening others into existence". Additionally, he goes into detail on the teachings of his book De-Escalate: How to Calm an Angry Person in 90 Seconds or Less.
Douglas E. Noll, JD, MA is an award-winning author, speaker, and trainer. After 22 years as a trial lawyer, he became a peacemaker and mediator. Today, he helps people solve deep and intractable conflicts and teaches others to do what he does. Mr. Noll is an adjunct professor of law at the Pepperdine School of Law Straus Institute where he teaches Decision Making Under Uncertainty Conflict and is also the co-founder of the award-winning Prison of Peace Project, in which he teaches murderers in maximum security prisons to be peacemakers and mediators. He has trained mediators and leaders in Europe, the Middle East, and Asia in his innovative peacemaking and mediation processes. He has personally mediated over 1,500 disputes, including sexual abuse cases in the Catholic Church and criminal victim-offender cases. On a personal note, he is a jazz violinist, aircraft and helicopter pilot, ski instructor, 2nd degree black belt, tai chi master, and whitewater rafter. He lives with his wife Aleya Dao in the foothills of the central Sierra Nevada south of Yosemite National Park.
Find Doug:
Website: dougnoll.com
LinkedIn:linkedin.com/in/dougnoll/
Facebook: facebook.com/DouglasNoll
Youtube: youtube.com/channel/UCtAHXdBT1Y0Pl7SGrM_HcFw
In this episode, Chloe Johal, the host of this podcast takes a look back on 2022 and season 2 of the podcast talking about everything she's learned this past year. She also goes into depth on how to make 2023 the best year possible and discusses the upcoming season of the podcast!
Find Chloe:
Follow her on Instagram: instagram.com/chloejohal/
Subscribe to her on YouTube: youtube.com/chloejohal
In this episode, Chloe Johal, the host of this podcast, talks about using manifestation and the law of attraction in the simplest way to create your dream reality. She goes into depth about how to eliminate all doubt and let go of the resistance associated with what you're trying to manifest.
Find Chloe:
Follow her on Instagram: instagram.com/chloejohal/
Subscribe to her on YouTube: youtube.com/chloejohal
In this episode, Chloe Johal, the host of this podcast talks about why being yourself is the worst advice anyone can give you. She also gives a few simple mindset exercises that can be done to change your personality and mindset to become someone you actually like.
Find Chloe:
Follow her on Instagram: instagram.com/chloejohal/
Subscribe to her on YouTube: youtube.com/chloejohal
In this episode, Chloe Johal, the host of this podcast talks about the simple mindset she's adopted that has brought her to becoming the happiest person she knows. She speaks on why you should turn every situation into something to be grateful for and how everything that is happening in your life is happening FOR you and not TO you.
Find Chloe:
Follow her on Instagram: instagram.com/chloejohal/
Subscribe to her on YouTube: youtube.com/chloejohal
In this episode, Chloe Johal, the host of this podcast talks about how she's become the happiest version of herself by letting go of high expectations and desired outcomes, basically by letting go of her control freak tendencies.
Find Chloe:
Follow her on Instagram: instagram.com/chloejohal/
Subscribe to her on YouTube: youtube.com/chloejohal
In this episode, Kimberly Spencer talks about her 10 year battle with an eating disorder and how she overcame it. We also discuss how to grow a podcast and monetize your passions. Additionally, she goes into how to be the queen of your own life, her company Crown Yourself & more!
Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve.
From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbours, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her work has been featured on Netflix, The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes.
Find Kimberly:
Website: crownyourself.com
Podcast: podcasts.apple.com/ca/podcast/the-princess-and-the-b/id1452686389
Facebook:facebook.com/crownyourselfnow
Instagram: instagram.com/crownyourselfnow
Instagram:instagram.com/kimberly.spencer
Youtube: youtube.com/c/crownyourself
Linked In:linkedin.com/in/kimberlyspencer-crownyourself/
In this episode, Chloe Johal, the host of this podcast takes a look back on 2021 and season 1 of the podcast talking about everything she's learned this past year. She also gets into how to make 2022 the best year possible and discusses season 2 of the podcast coming up!
Find Chloe:
Follow her on Instagram: instagram.com/chloejohal/
Subscribe to her on YouTube: youtube.com/chloejohal
In this episode, Emma Gosset dives into how finding out about her scoliosis when she was young impacted her life. We also talk about the pros and cons of online school, important life lessons & more!
Find Emma:
Instagram: instagram.com/emmagossxt/
YouTube: https://www.youtube.com/watch?v=u_21y6K3oMs
Tik Tok: https://www.tiktok.com/@emmagosset?lang=en&is_copy_url=1&is_from_webapp=v1
In this episode, Luca Whitaker talks about learning Italian in Italy over the summer, her biggest manifestation success stories & her start as a content creator. We also discuss how she limits social media in her life, her past as a gymnast & more!
Find Luca:
YouTube: youtube.com/channel/UCPnwwf1_SEkmrNsGk4CDNjg
Instagram: instagram.com/itslucawhitaker/
Tik Tok: tiktok.com/@lucawhitaker3?lang=en
In this episode, Chloe Johal, the host of this podcast talks about living your life like you're the main character of a movie, finding motivation when you're in a rut, being able to do whatever the heck you want & more.
Find Chloe:
Follow her on Instagram: instagram.com/chloejohal/
Subscribe to her on YouTube: youtube.com/chloejohal
In this episode, Chloe and her best friend Tia discuss how toxic high school can be, advice for incoming freshman or anyone in high school & more.
In this episode, Alan Lazaros talks about the time blocking method he uses to well manage his time, how gender standards and stereotypes affect ones self-confidence, how his years modelling showed him how fake social media and the internet is and more!
Find Alan:
You can follow him on Instagram: Instagram.com/alazaros88/
Check out his website: https://nextleveluniverse.com/
Books talked about in this episode:
The Compound Effect - Darren Hardy
Essentialism - Greg McKeown
The 15 Invaluable Laws of Growth - John Maxwell
In this episode, Darya Akulshyna, vision coach, talks about how to build your dream vision and create the life of your dreams through consciously using the law of attraction.
Find Darya:
Website: visioncardio.com
Linkedin: linkedin.com/in/darya-akulshyna/
Email: darya@visioncardio.com
In this episode, Kevin Palmieri talks about how to get out of a rut and regain motivation (especially after the pandemic), book recommendations for growth and how to love yourself and be confident. You can follow him on Instagram: Instagram.com/neverquitkid/ and check out his website: https://nextleveluniverse.com/
Books talked about in this episode:
Atomic Habits - James Clear: jamesclear.com/atomic-habits
High Performance Habits - Brendon Burchard: highperformanceinstitute.com/
Mindset - Carol Dweck: goodreads.com/book/show/40745.Mindset
The Top Five Regrets of the Dying - Bronnie Ware: goodreads.com/book/show/13059271-the-top-five-regrets-of-the-dying
(Any book by John Maxwell): johnmaxwell.com/
Your One Word - Evan Carmichael: goodreads.com/book/show/29496430-your-one-word
Money Master the Game - Tony Robbins: tonyrobbins.com
In this episode, Chloe Johal, the host of this podcast gives you some of her life updates. She talks about her mental health and happiness now that it’s summer and the future of this podcast. You can follow her on Instagram instagram.com/chloejohal/ and subscribe to her on YouTube: Chloe Johal.
In this episode, Erica Iacobucci speaks about asking for help when you're in a bad mental place, what she's learned studying social work and how toxic social media can be. She also opens up about her experience struggling with mental health and mental illness! You can follow her on Instagram: Instagram.com/eviejewels/ and you can find all her links here: linktr.ee/eviejewels
In this episode, Madison Leonardo opens up about her struggles with mental health and mental illness. She also talks about her experiences with therapy, ressources to get help & how she’s been doing during the pandemic! You can follow her on Instagram: Instagram.com/madisonleonardo_/ and you can find all her links here: linktr.ee/maddileonardo
In this episode, Isabella Lore talks about what it’s been like being a college student during the pandemic, her experience with transferring, advice to her younger self & more! You can follow her on Instagram and tik tok @isabellajunelore and subscribe to her on YouTube: youtube.com/isabellalore
In this episode, Sadie Aldis talks about what it’s like being a social media content creator, her biggest accomplishment and biggest failure. We also discuss our manifestation success stories & more! You can follow her on Instagram and tik tok @sadiealdis and subscribe to her on YouTube: youtube.com/sadiealdis
In this episode, Jade Darmawangsa talks about how she got into entrepreneurship at such a young age, her business and tips for teenagers wanting to start one. We also discuss how apps like tik tok have worsened our attention spans, how fake social media is & more! You can follow her on Instagram @jadedarmawangsa and subscribe to her on YouTube: youtube.com/jadedarmawangsa . You can also go check out her website: jadedarmawangsa.com
In this episode, the “Elle-Matic” dance team discusses how growing up can be scary, positivity vs negativity + pessimism vs optimism, having balance in life & more.
In this episode, Shawn Johal talks about his new book “The Happy Leader”, the laws of happiness that are part of the book, his best life advice for the young generation & more! You can find him on his website: elevationleaders.com and follow him on LinkedIn: Shawn Johal.
In this episode, Chloe Johal, the host of this podcast talks about how you can change your inner-dialogue, how you can trust the universe to be happier & how to get through a relationship or a friendship breakup. You can follow her on Instagram @chloejohal and subscribe to her on YouTube: Chloe Johal.
In this episode, Amanda Jewell talks about her journey with self-love throughout friendship breakups. She also discusses having balance in her life, gives great life advice & more! You can follow her on Instagram @theamandajewell and subscribe to her on YouTube: amandajewell
In this episode, Hannah Wehring talks about her journey with self-love and self-confidence. She also discusses how social media has had an impact on her mental health, her many years playing volleyball and what it has taught her, the pandemic & more! You can follow her on Instagram @hannah_wehring and subscribe to her on YouTube: Hannah Wehring
In this episode, Kalista Dwyer opens up about her journey with mental health and mental illness. She also talks about social media, the pandemic and her recent move to Nashville! You can follow her on Instagram @kalistadwyer and subscribe to her on YouTube: Kalista Elaine Dwyer.
In this episode, Chloe Johal, the host of this podcast talked about how you can live a better life, how it’s gotten harder for her to love herself & how we should enjoy life cause it’s short. She also did some affirmations that will help you reprogram your subconscious mind and some breathing at the end to have a moment of calm and peace. You can follow her on Instagram @chloejohal and subscribe to her on YouTube: Chloe Johal.
In this episode, Andreanne Brosseau talks about finding yourself in high school. She also goes into how she unexpectedly moved to Austria to pursue her career as a dancer. You can follow her on Instagram @andreannebr
In this episode, Allanna Cave talks about her mental struggles through this pandemic, how she’s tried to stay positive in her life during these hard times & much more. You can follow her on Instagram @allannacave
In this episode, Amanda Wan, university student, social media influencer & business owner talks about how she manages her time and has a balanced life. She also talks about how quarantine has affected her mental health and how she is learning to love herself more everyday. You can follow her on Instagram @itsamandawan and subscribe to her on YouTube: ItsAmandaWan. You can also listen to her podcast: Behind the Girl Boss. All other info about her is on her Instagram!
In this episode, Chloe Johal, the host of this podcast asked questions that are going to make you dig deeper within you & reflect on your life. She also did some affirmations that will help you reprogram your subconscious mind and a little meditation at the end to have a moment of calm and peace. You can follow her on Instagram @chloejohal and subscribe to her on YouTube: Chloe Johal.
In this episode, nutrition & health coach, naturopath & small business owner Sarah Khatri talks about maintaining a healthy lifestyle while focusing on balance and staying away from restrictions. You can follow her on Instagram @khatrinutrition and subscribe to her on YouTube: Khatri Nutrition.
In this episode manifestation success coach and personal development influencer, Mikayla Jai talks about her step by step process to manifest anything you desire, spirit guides, angel numbers and her favorite manifestation success story! You can follow her on Instagram @themikaylajai , follow her on tik tok @themikaylajai and subscribe to her on YouTube: Mikayla Jai . You can listen to her podcast: The Mindset, Magic, Manifestation Podcast! You can also get her free ebook at this link: mikaylajai.mykajabi.com/pl/143889
In this episode, YouTuber, competitive dancer and full-time student Grace Butler talks about 2020 and what this strange year has taught her. She also goes into how you can make 2021 an amazing year! You can follow her on Instagram @gracebutlerr_ and subscribe to her on YouTube: Grace Butler.
In this episode, Pascal Jodoin, dance coach and freestyler, talks about how he has learned to be more vulnerable as a man and how quarantine has made him able to focus more on himself. You can follow him on Instagram @pj_slyfox_
In this episode, YouTuber and college student Grace Smith talks about how social media has affected her and how she has made it a positive place. She goes into detail about how she is most of the time so positive and optimistic! You can follow her on Instagram @gracedanielleyt and subscribe to her on YouTube: Grace Smith.
In this episode, “influencer” Alexa Mae talks about how her career started and where she is now. She talks about her mental health throughout that journey and gives her best life advice! You can follow her on Instagram @misslexamae and on YouTube: Alexa Mae.
Welcome to Happiness Headspace, a podcast created by Chloe Johal to help you improve your life and to learn to be a happier person. In each episode, Chloe gets into topics like mental health, happiness, spirituality & manifestation with her guests. New episodes every Thursday!