Just Active Results: Recent Episodes
Andrew Falconer
A Bi-Weekly podcast brought to you by Andrew Falconer, Correct exercise specialist, Mentor and boss of Just Active Gym in Larne, Northern Ireland
Talking about past races and experiences, so you learn from my mistakes.
Talking about a negative spilt and what is it.
Learn 3 step to increase your speed/pace.
More to learn also, lets drive in and listen...
We talk about in this podcast:
Preparing for a Run
Structure and Planning
Heart Rate Training
Mindset
This one is short and sweet...
What legacy do you want to have and who do you want to be remembered by?
Learning more about the body, to get you the results!
More info go to www.justactiveresults.com
Talking about how to become less stressful in our busy life's and helping your well-being
Learning about Pain you may be having with your feet. Strained & Sprained ankles, planter fasciitis and Achilles tendonitis
What is stopping you from training? How can you progress to reach your goals. Getting the best out of your body.
10th Episode Special Thinking about this year, to think on what you have learned, what are you doing to do Next year, bigger and better
Dealing with Knee Pain, how to resolve issues you may be having and ways you can help take away pain and discomfort
1st of 4 in a special series about Injury's
In this episode we will be talking about
Lower back pain
Sciatica
Upper back pain
Posterior sling and repetitive movements
This week let me teach you more about Nutrition.
Diet is a quick fix but nutrition is a lifestyle.
Will be talking about
Supplements
calories
Eating for sports performance
Learning about how to stop injuries, stretching, learning more about the body and what to do when you are injured
This time on Just Active Audio we are Learning about
Fad diets
Sugars in some foods
Weight loss
Tracking calories
Eating for the gym or a sport
Finding it harder to motivate yourself? Looking to find a new goal and wanting to know how to do it, well your in the right place. enjoy
In this first podcast. INJURY PREVENTION MUSCLE IMBALANCE CORE DEVELOPMENT OVER TRAINING UNDERSTANDING YOUR BODY!