Get Psyched: Recent Episodes
Lindsey Locke
Lindsey is here to Get Psyched on the human experience. With a background and career in Holistic Counseling Psychology, Lindsey invites listeners to get curious about their lives and what it means to be one's authentic self.
Exploring sex, trauma, therapy, functional medicine, fitness, nutrition, and more, Lindsey and her guests share life experiences, psychological findings, and ancient wisdom to help inspire holistic outlooks on life and authenticity.
Ever wish someone could really see you — like, not just the highlight reel, but the whole messy, magical picture? In this episode of Get Psyched, we’re pulling back the curtain and stepping into your internal world — where all your emotions, patterns, and little shadows live.
We dive into:
🎙️ What it actually means to be seen (and why it feels so good... and kinda scary)
🎙️ What happens when we’re repeatedly dismissed or misunderstood
🎙️ Why having needs doesn’t make you needy — it makes you human
🎙️ How rupture can let the light in (hello, healing)
🎙️ Seeing conflict as an opportunity for growth, repair, and connection
🎙️ THIS JUST IN: people-pleasing might actually be self-preservation
🎙️ The power and peace that come from befriending your internal world
So grab your emotional support iced coffee and tune in for a heart-opening conversation on what it means to feel seen, safe, and whole... from the inside and out.
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We’re back with part 2 of our juicy convo with Clinton Nunnally, LPC—and yep, with three therapists in the room, you know we couldn’t go five minutes without talking about attachment styles. But this round isn’t just about theory—it’s about the real, messy, hilarious, and oh-so-human side of relationships.
We’re pulling apart the compatibility myths, spilling on how to tell if you’re actually settling, discuss how to keep your sex life spicy without letting rituals turn into autopilot, and answer listener's questions on air. Think of it as therapy talk meets real talk—equal parts smart, sassy, and a little steamy.
In this episode, we dive into:
🎙️ “What’s the worst that could happen?”—why it’s a surprisingly helpful mindset
🎙️ When sweet rituals lose their magic
🎙️ Keeping desire alive by curating an erotic playground... or "couch time"
🎙️ Mating in Captivity and the tension between love and lust
🎙️ Compatibility myths and “the one”
🎙️ The million-dollar Q: Am I settling… or am I just scared?
Love this conversation? Make sure to hit follow so you don’t miss a single episode of Get Psyched. Rate, review, and share with your favorite podcast bestie—because let’s be real, everyone loves a little flirty therapy yap. 💕
Licensed therapist Clinton Nunnally joins the Get Psyched Podcast to unpack attachment, intimacy, and the real reasons we struggle to say what we actually want (and NEED) in relationships. From social conditioning to “we hear what we fear,” this episode explores the messy, udeniable, and fascinating dynamics of love, desire, and connection.
Today, the gang explores:
🎙️ Who is Clinton Nunnally
🎙️ How Clinton keeps therapy creative and alive
🎙️ The difference between women’s and men’s relationship answers
🎙️ The role of social conditioning & the way it shapes how we express emotion (or don’t)
🎙️ Attachment styles and their role in relationships
🎙️ Why we need both intimacy and differentiation
🎙️ What Clinton means by “we hear what we fear”
🎙️ Internal vs. external safety seeking in relationships
If you loved today’s conversation, don’t keep it to yourself—share this episode with a friend, rate us, and hit that subscribe button so you never miss a deep (and sometimes admittedly unhinged) dive into relationships, psychology, and the human experience.
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Ever feel like your arguments could use a referee? Pre-negotiated timeouts have entered the chat. The girls chat the relationship hack backed by psychology (and yes, Gottman’s legendary Love Lab) that helps couples cool off without checking out.
In this episode of Get Psyched, we explore how a simple “time out” can actually make your love life stronger:
🎙️The do’s and don’ts of setting a pre-negotiated timeout (hint: no storming off allowed)
🎙️Why your timeout space/activity should be Switzerland-level neutral
🎙️Owning your part in the conflict dance (yes, we all have one 🕺💃)
🎙️How hitting pause gives your nervous system a much-needed reset
🎙️The promise to circle back and finish the convo like adults
🎙️Shifting your perspective: partner = teammate, not opponent
🎙️Seeing the goodness in each other—even when you’re annoyed
Think of this as your crash course in fighting fair without losing the spark. Because great relationships aren’t about never fighting—they’re about knowing how to press pause, regulate, and reconnect.
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Healthy conflict = stronger love: here’s how to fight without losing each other.
Good relationships aren’t magically found—they’re made. And part of building them is knowing how to navigate conflict with care. This week on Get Psyched, we’re diving into the art (and science) of fighting fair. Because let’s be honest: conflict is inevitable, but disconnection doesn’t have to be.
Today, the gals explore:
🎙️ Why great relationships are built, not stumbled upon
🎙️ Psychology-backed strategies and rules for fighting fair
🎙️ What it really means when we shut down during conflict
🎙️ How to spot (and stop) repeating patterns
🎙️ Why the strongest nervous system in the room always has the upper hand
🎙️ How slowing down can actually heat things up—because slow is sexy
Whether you’re navigating love, friendship, or family drama, these tools will help you fight with more compassion, connection, and clarity.
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Not everyone’s going to agree with you (shocking, right?). In this episode of Get Psyched, we unpack the art of taking feedback without spiraling, shutting down, or losing your cool.
The girls chat:
🎙️ The spicy feedback we got on our takes about Yelp for dating + the Tea app
🎙️ Why people turn to these apps in the first place (and what they’re really looking for)
🎙️ How to actually sit with criticism instead of running from it
🎙️ Curiosity as the secret weapon for understanding someone else’s stance
🎙️ Creating the love you seek—even after loss
If you’ve ever felt defensive, misunderstood, or just plain uncomfortable when someone gave you feedback, this convo is for you. Tune in to learn how to meet critique with curiosity, grace, and maybe even a little self-love.
Don’t forget to follow/subscribe to Get Psyched for more fresh takes on dating psychology, modern love, and navigating relationships in the real world. And if you’re vibing with the show, leave us a quick rating + review—it helps more people find the pod!
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Dating apps just got exposed—literally. When the Tea app gets hacked, what does it reveal about us, our psychology, and the messy state of modern dating?
The dating world just got messier—yep, the Tea app was hacked. But what does that mean for your love life, your safety, and your digital footprint? We’re serving the hot gossip and breaking down what happens when you rely too heavily on the "data."
In this episode, we dive into:
🎙️ Psychological impact of “Yelp for dating”
🎙️ Ashley Madison deja vu??
🎙️ Power, protection, and harm: do these apps create safety or reinforce risk?
🎙️ The social dynamics that keep the dating pool toxic (and how you might be adding to it)
🎙️ The BIG difference between first and second dates
🎙️ Digital footprints + privacy in the world of dating and ChatGPT
Spicy, messy, and maybe a little too real—this one’s for anyone swiping right and hoping for the best.
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Ever felt your stomach drop when you knew that conversation was coming? Yeah, us too. In this episode of Get Psyched, we’re pulling back the curtain on how to have those difficult talks without spiraling, ghosting, or saying something you regret five minutes later.
We dive into:
🎙️ Why difficult conversations feel so damn impossible
🎙️ Becoming a full-on pattern detective (yes, trench coat optional)
🎙️ “Errrr… wrong" and keeping the laughter alive
🎙️ Reflection, validation, and curiosity as your secret weapons
🎙️ How a little generosity can supercharge this 3-prong approach and leave everyone walking away with their dignity intact
If you’ve been dodging a tough talk, consider this your nudge, wink, and pep talk rolled into one. It’s time to get brave, get curious, and get to talkin.
Loved this episode? Hit subscribe so you never miss your next dose of real talk and mental health chit-chats. If this convo made you think (or laugh), drop us a 5-star rating and review—it’s the fastest way to help more people find Get Psyched, tackle their own hard conversations, and maybe even start loving them.
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You know the feeling—that moment when everything feels just a little too much and suddenly you're spiraling into a full-on emotional crash? Yeah, we’ve all been there. But what if you could catch yourself before the meltdown, shift your perspective, and handle stress like the emotionally intelligent queen (or king 👑) you are? In this episode of Get Psyched, we’re diving deep into emotional regulation, somatic strategies, and how to boost your distress tolerance so you can stay grounded—even when life feels like a mess. Whether you're tired of reacting on impulse, want to stop doom-scrolling mid-breakdown, or just need some feel-good brain tools, we've got you.
Today we're exploring:
🎙 What "crashing out" actually means (and how to stop doing it)
🎙 Somatic + emotional regulation tips that actually work
🎙 How to shift your perspective when your brain is being a drama queen
🎙 "Cope ahead" skills to help you prep for chaos before it hits
🎙 How to start responding instead of reacting
🎙 Impulsivity: hot in theory, not so much in practice
🎙 Why building distress tolerance is supreme
If you’ve ever lost it while planning for the worst case scenario, this one's for you. Real talk, real tools, and the gentle reminder that you can absolutely do hard things—and look good doing them. Hit subscribe, drop us a review, and share this with your fave meltdown-prone bestie. Let’s spiral less and slay more, shall we?
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Cue the emotional whiplash—your partner just dropped the B-word: break. So... is this a pause, a plot twist, or the prequel to a breakup?
In today's hot take of an episode, Amy and Linds are unpacking all the “we need space” drama with a no-BS lens.
You’ll get into:
🎙️ That instant gut-punch moment when you hear “break”
🎙️ The intention behind taking a break (and how to set one)
🎙️ When a break is just a breakup in disguise
🎙️ How to redefine a “successful” (hint: it doesn't always mean staying together)
🎙️ Why this break might be way more about YOU than the relationship
Whether you're the breaker, the breakee, or just break-curious—this one’s for you. Loved the episode? Don’t ghost us! Make sure to follow Get Psyched, hit subscribe, and drop us a 5-star rating and a quick review. It helps more people like you find the show—and we so appreciate the love.
Your bestie swears it’s really over this time... until it’s not. If you’re watching your BFF keep going back to their ex (again and again), this episode of Get Psyched is your permission slip to stop silently screaming into your pillow and start understanding the why behind the chaos.
We’re breaking it all down—from emotional patterns to healthy boundaries—and keeping it equal parts real and relatable.
🎙️ How to support your friend without enabling the on-again-off-again drama
🎙️ Curiosity alert: How your bestie might be unconsciously benefitting from this relationship pattern
🎙️ The role of self-worth in messy relationship decisions
🎙️ What true emotional security actually feels like (spoiler: not butterflies)
🎙️ The psychology behind craving chaos and chasing unavailable partners
🎙️ Can't hate yourself into new behavior: How to inspire lasting change through love, not shame
🎙️ Cliffhanger alert: Does taking a “break” ever actually work?
Tap in for your weekly dose of mindset, mental health, and messy friendship dynamics. We’re keeping it psych-savvy, heart-centered, and always a little cheeky 💋
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Do you ever feel like part of you wants to do one thing, and another wants to do the absolute opposite? YUP. Been there, we get it. Today the gals are finally exploring Internal Family System (IFS), and how to explore these "parts." Spoiler alert: you’re not “too much,” you’re just multi-dimensional, babe.
In this episode of Get Psyched, we’re serving you an easy-to-digest breakdown of IFS, including:
🎙️ What is IFS?
🎙️ Multiplicity vs. Mono-Mind – you’ve got parts, not problems. It doesn't have to be all or nothing.
🎙️ Your protective system – meet the inner bodyguards who work overtime
🎙️ The drama between attachment and authenticity – it’s giving inner conflict
🎙️ Self Energy
IFS helps you go from inner chaos to inner connection. It’s all about un-blending from your anxious achiever, perfectionist, or inner critic—and finding compassion and connection within the system.
Whether you’re new to the therapy scene or already deep in your healing girl era, this episode gives you the tools to start talking to your parts (yes, really) with curiosity instead of criticism.
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Is your wellness routine starting to feel like a trap instead of a transformation? We’ve been there—and it’s time to step away from the hot girl hustle. On today's episode, Amy and Lindsey unpack what happens when wellness turns into a performance and how to shift back into true self-alignment. Spoiler alert: it’s not about pushing harder, it’s about getting real.
The gals explore:
🎙️ The hot girl echo chamber (and how it messes with your head)
🎙️ “Have to” vs. “Get to” — the ultimate reframe
🎙️ Thought stopping: how to interrupt spirals with grace
🎙️ Why neutrality is the new confidence
🎙️ Gratitude as a vibe, not just a practice
🎙️ You can’t hate yourself into a body you love (say it again louder)
🎙️ Health over aesthetics, always
This convo is your permission slip to redefine what it means to feel hot—from the inside out.
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Ever wonder how to actually use stress to your advantage? In this episode of Get Psyched, your fave duo Linds and Amy (aka the “Plunge Professor”) are diving deep—literally—into the icy world of cold exposure, stress resilience, and creating intentional contrast in your life.
We’re not here to talk about cold plunges as some bro-y optimization hack. We're talking conscious practice, knowing your stress tendencies, and making it fun.
Today, the gals explore:
🎙️ Amy’s background as your resident Plunge Professor
🎙️ What it means to practice safe stress (yes, it’s a thing--hello distress tolerance)
🎙️ Why learning your stress style is a total game changer
🎙️ Conscious practice vs. performance protocol (stop showboating your plunge capacity, bro)
🎙️ How to use contrast to bring more balance into your day
Whether you're a cold plunge queen or just curious about regulating your nervous system without losing your mind—this one’s for you. Press play, get cozy (or cold), and let’s Get Psyched. Unitl next week, xo!
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In this episode, we get real about how tools like ChatGPT are shaking things up in the world of therapy, psychoeducation, and even our love lives. We chat about everything from using AI to better understand your own patterns, to what exactly confirmation bias has to do with your latest spiral.
Amy drops the nugget of wisdom that totally stuck with her (you'll love it), and we also get into the beautiful mess of rupture and repair — yes, the stuff that makes therapy hard and magical.
Come for the bots, stay for the breakthroughs.
Today, the girls explore:
🎙️Let’s talk therapy, dating, and... robots? And why you should be nice to robots, always.
🎙️How to use ChatGPT for psychoeducation and actually exploring your feelings
🎙️Dating + AI: Can ChatGPT process red flags, breakups, and heartbreak?
🎙️The nugget that stuck with Amy 👀
🎙️Confirmation bias: Why we need to be on the lookout for it
🎙️Therapy isn’t perfect — and that’s the point (hello, human-ness & rupture)
If you loved this convo (or even just vibed with our robot feelings), go ahead and tap those stars and leave us a quick review. It helps more curious minds — and secretly emotional overthinkers — find us. 💅✨
Subscribe, rate, review... you know the drill. We'll love you forever (and so will the algorithm). 😘
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Your girl Lindsey just turned 33—and she's got thoughts. This episode is a no-filter reflection on what it really means to grow up, glow up, and give way fewer f*cks along the way. From tiny tools in glove compartments to big shifts in mindset, the gals are serving up hard truths, hilarious stories, and the kind of real talk that makes you feel like you're on FaceTime with your besties.
Here’s what we’re diving into this week:
🎙️ The unexpected magic of car tweezers and why they’re a must-have
🎙️ The rising trend of butt sunning—fact, fad, or freedom?
🎙️ How to start giving fewer f*cks and reclaim your energy
🎙️ The beauty of realizing that nobody really cares (and why that’s so liberating)
🎙️ The trials and tribulations of aging, from laugh lines to identity shifts
🎙️ Breaking free from the exhausting “hot girl” hamster wheel and redefining confidence on your terms
This is your unapologetic reminder to laugh, let go, and live your life without the pressure. As always, if you loved the show please leave a 5-star rating and review... and if you didn't love it... go sun your button!
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In this episode, we unpack the buzz around breathwork—what it is, how it works, and why everyone’s talking about it.
We explore:
🎙️ Chappell Roan controversy and our thoughts... hint, we talk about nuance
🎙️ What breathwork actually means (no fluff, just facts)
🎙️ How intentional breathing helps regulate stress and emotions
🎙️ Why your breath is basically the remote control for your brain
🎙️ Simple techniques to activate your breath for energy
🎙️ Using breathing for focus and productivity
🎙️ How to down-regulate & ground your nervous system through breath
Perfect for beginners and breathwork skeptics alike—tune in to discover how just one breath can change your state of mind. If you loved the show, please leave a 5-star rating and review
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Welcome back to get psyched, as always we’re keeping it real — and a little unhinged. Tune in as we explore what it means to be a human before the job title, including:
🎙️ A simple, realistic morning routine that actually works
🎙️ Finances, rude (yes, we’re talking money management)
🎙️ Why nobody cares... in the best way
🎙️ Eavesdropping: guilty pleasure or social study?
🎙️ The mission to make Amy watch reality TV (please sign Linsey's petition)
🎙️ Should we start a confessional segment? (We’re serious… kind of)
Whether you're a therapist, a fan of mental health convos, or just love a good laugh with real people, this episode’s for you. As always, if you loved the show please share it with a friend, rate & review! Xo!
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In this episode, we’re talking all about breakups in your 30s – we feel ya, sis, and we're gonna spend the next 30 or so minutes chatting about it. Whether you’re starting from scratch or just trying to figure out what comes next, we break down how to heal, grow, and move forward in a way that feels right for you.
Here’s what we dive into:
🎙️ Starting Over in Your 30s: Exploring the initial feelings post-breakup.
🎙️ Being With vs. How To: Sometimes the answer isn't a "fix" or "solution," it's all in the process of being with.
🎙️ Feel It to Heal It: Feelings can be messy, but they’re also how we heal. We talk about why turning toward those tough emotions is pivotal in the healing process.
🎙️ Perpetual Issues vs. Solvable Problems: Taking an honest look at the problems you face in relationship, and if the conflict is "worth it."
If you’re going through a breakup or just looking to better understand relationships, this episode is packed with advice, laughs, and a fresh perspective on navigating life’s twists and turns after a breakup. If you loved it, please leave the show a 5-star rating & review! Xo!
Welcome back to Get Psyched, today we unpack the complexities of giving the benefit of the doubt, exploring when it helps and when it harms. We dive into the psychology of trust, expectations, and how we navigate our relationships with others (and ourselves).
Here’s what we’ll cover:
🎙️ Expectation Hangover: The all-too-familiar feeling of expectation hangover. Why do we build up hopes only to be let down, and how does the benefit of the doubt come into play when those expectations crash?
🎙️ Room for Self-Reflection:How can giving people the benefit of the doubt also be an opportunity for self-reflection?
🎙️ When is the Benefit of the Doubt Okay?: Is there a time when giving the benefit of the doubt is genuinely helpful? We discuss the healthy boundaries and situations where believing in the best intentions can foster better relationships and personal growth.
🎙️ When Does the Benefit of the Doubt Get Shadowy?: On the flip side, is there a point where benefiting the doubt crosses into denial or just tolerating bad behavior?
🎙️ Confirmation Bias: Do you tend to see what you want to see? We dive into confirmation bias, and how it can influence your decision to give the benefit of the doubt, sometimes to your own detriment.
🎙️ Building Trust: How does giving someone the benefit of the doubt play into the bigger picture of building trust?
🎙️ Believing in Best Intentions: Finally, we chat about the power of believing in people’s best intentions and how this can lead to more positive interactions—without setting yourself up for disappointment.
Whether you're trying to navigate your own expectations or learn how to give others grace, this episode is a must-listen for anyone looking to better understand the psychology of trust and the benefit of the doubt in their lives. Tune in for insightful tips, personal anecdotes, and a few laughs along the way!
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In this episode, we’re diving into the phrase “if he wanted to, he would” — what does it really mean, and why is it so catchy? We’ll unpack the psychology behind it and explore the nuance that gets lost in translation. Buckle up, it’s going to be a fun ride!
Today the gals explore:
🎙️ What’s the Deal with “If He Wanted To, He Would”?
Everyone’s heard it, but what does it really mean? Let’s break it down and talk about why this phrase gets tossed around in relationships.
🎙️ Where’s the Nuance?
Sure, it sounds simple, but relationships aren’t one-size-fits-all. We’re digging into the gray area that’s often ignored when we lean on this phrase.
🎙️ Partners Aren’t Mind Readers!
Newsflash: Your partner can’t read your mind (unless they’re a psychic, and even then…). We’re discussing why communication is key and how expecting them to know what you need without saying it might not be the healthiest approach.
🎙️ Don’t Fall in Love with Potential (Spoiler: It’s a Trap)
Ever fallen for someone’s future self rather than who they actually are now? Yeah, we’ve all been there. Let’s talk about why this can set you up for disappointment.
🎙️ What Narratives Are You Defending?
We’re all carrying around little stories in our heads, and sometimes we use “if he wanted to, he would” to defend the one we’ve created. Let’s chat about the deeper reasons we cling to these narratives, even when they don’t serve us.
🎙️ Behavior = Not Always About You
If your partner is acting distant, it’s probably more about them than it is about you. We’re diving into why their behaviors can reflect their own stuff, and not necessarily how they feel about you.
🎙️ Stop Doing the Most (Seriously, Just Stop)
If you’re the one constantly putting in all the effort, it’s time to hit pause. Let’s talk about how doing too much in a relationship can actually make things worse.
🎙️ Lindsey hypothesizes Bumble's origin story?
A little unhinged way of "dropping the handkerchief."
If you loved today's show, please please let us know by giving us a 5-star rating and review, and sharing with someone you think would like laughing along with us too! See you next week!
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In this episode, we’re talking all about the great debate: to block or not to block? We get into everything from social media strategies to Costco rotisserie chickens (seriously, we're that unhinged today).
Here’s what’s on the menu:
🎙️ Costco rotisserie chickens?! Why are we starting there? Who knows?
🎙️ Spoiler alert: Lindsey has NEVER blocked anyone – find out why!
🎙️ The real reason people block others: It’s all about protecting your peace, not changing behavior.
🎙️ Setting boundaries without drama: How blocking can be an act of self-care, not conflict.
What topic should we explore next? We love hearing from you! Shoot Linds or Amy a DM and maybe your topic will be our next show! Ways to connect below! Xo!
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The gals are back to tackle messy breakups... we've all been there, they suck. And, today, the girls explore when you know to "just be done." Pulling on personal experience, therapeutic intervention, and our incredible mentors, the ladies share tips and tricks for finding, fostering, and when necessary, leaving love.
The two dive into:
🎙️Are messy breakups “easier”: Do we unintentionally create a dumpster fire in hopes it's easier to walk away from?
🎙️When you know to be done: questions to ask yourself before leaving.
🎙️Shared interest: We're not talking core values, but like, do you even really like the same things?
🎙️Shared values: Here's the values we were talking about above.
🎙️A genuine liking for the person: Stop with the, "they complete me," and tell me what you actually like about them.
🎙️The “IT” factor: Spoiler alert, it's different for all of us, but Amy and Linds show you how to determine if it exists.
🎙️A desire & capacity to co-create: Future facing questions to ponder.
As always, we love hearing from you. If this episode was helpful let us know and have the courage to share it with someone you know. Until next week, enjoy the show!
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In today's episode of the Get Psyched Podcast, we’re taking a deep dive into What My Bones Know by Stephanie Foo, a powerful memoir about living with complex PTSD. As therapists, Amy and Linds share their take on the book and unpack some of the key themes we see in trauma recovery. We’ll chat about things like Pain vs. Suffering, why trauma isn’t something that “happens for you,” and how being present in the moment can help you heal. Plus, we’ll talk about the importance of building strong therapeutic rapport and how trust in the healing process can make all the difference.
Today, the girls explore:
🎙️ What is Complex PTSD? Understanding the unique aspects of C-PTSD and why it’s different from PTSD.
🎙️ Pain vs. Suffering: Let’s talk about how pain is a part of life, but suffering is something we can manage.
🎙️ Trauma Doesn’t Happen “For” You: Why it's important to challenge the idea that trauma is a “lesson” or something that has a higher purpose.
🎙️ Presence is the Opposite of Trauma: How simply being present and grounded in the moment can be a game-changer when it comes to trauma healing.
🎙️ The Power of Therapeutic Rapport: Why the relationship between you and your therapist can be a huge factor in your recovery.
Whether you're someone who’s been directly impacted by trauma or just interested in understanding the healing process better, this episode offers insights that can support you on your journey. Remember, healing takes time, and you don’t have to do it alone.
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In today’s episode of Get Psyched, we’re diving into a topic that we all struggle with—sharing vs. oversharing! How do you know if you’re spilling too much tea, or if you’re just being your authentic self? We’ll talk about how to find that sweet spot between being open and keeping some things for yourself. It’s all about striking the right balance between intimacy, authenticity, and honesty without oversharing and regretting it later.
Today, the gals explore:
🎙️ How to Spot Oversharing: Ever found yourself telling someone your whole life story before you realized it? We’re breaking down the signs that you might be oversharing and what to do about it!
🎙️ Sharing is Still Cool: Just because you’re worried about oversharing doesn’t mean you shouldn’t open up! We talk about why sharing can help you connect, but with boundaries.
🎙️ Intimacy, Authenticity, and Honesty: What’s the difference? We’ll help you figure out how to be real with people without crossing into TMI territory.
🎙️ WAIT: "Why Am I Talking?": You know that feeling when you’re mid-story and suddenly wonder why you’re saying all this? We’ve all been there! Let’s talk about how to be more mindful of what we share and when.
Listen in to learn how to be your true self without saying too much, and why being aware of what you share can actually strengthen your relationships.
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In today’s episode, we’re chatting about how to actually cope with anxiety—no fluff, just real talk. If you've ever felt that crazy anxious energy and weren’t sure what to do with it, or found yourself stuck when your usual coping tricks don’t work, you’re not alone! We’re diving into super simple ways to manage big feelings and figure out what’s really triggering your anxiety.
Here’s what we’re talking about:
🎙️ What to do with all that anxious energy: Spoiler alert, what would happen if you stopped avoiding this?
🎙️ When your coping skills suck: Yup, I said it. We’ll talk about why some things just don’t work and what to try instead.
🎙️ How to find your anxiety triggers: Getting to the bottom of what’s setting you off.
🎙️ What to do when the feeling are BIG: Exploring overwhelm and what to do about it.
If you’ve been feeling like anxiety’s been running the show lately, tune in! You're not alone, and we'll share some tools to help you navigate this season. You’ve got this!
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After a quick holiday hiatus, the girls are back, and we're diving into all things New Year's resolutions—but with a twist! Forget the usual “new year, new you” spiel. This time, we’re talking about why those lofty goals tend to fall flat and how you can actually make lasting changes without all the pressure.
In this episode, the gals explore:
🎙️ Lindsey’s honest take on New Year’s resolutions—are they really all they're cracked up to be?
🎙️ The big difference between setting resolutions and living by your core values.
🎙️ The magic (and mess) of habit change—why it’s harder than we think, and how to actually do it!
🎙️ Can you really build momentum that lasts? Spoiler: it’s not as impossible as it sounds.
🎙️ Why being one with the season might be the secret sauce to a more grounded, balanced year.
So if you’re tired of setting goals you forget by February (we’ve all been there), this episode is for you. Grab your favorite drink, get comfy, and let’s unpack how you can actually make this year your most intentional one yet!
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In this episode, we’re diving deep into the annual craze that is Spotify Wrapped 2024 – yes, it's that time of year again! What songs and artists made your top 5? But it’s not all about playlists and stats—we’re also chatting about Goblincore (yes, you heard that right), what Spotify has dubbed Amy's listening trend.
Then, we take a detour into the wild world of social media. Why do people love to hate on stuff? It’s like the internet thrives on drama, and we’re here to unpack that. Plus, we’re comparing coaching vs therapy—because let’s be real, they’re not the same, and there’s a lot of confusion around what each actually does.
In this episode, we cover:
🎙️ The highs (and lows) of Spotify Wrapped 2024
🎙️ What on earth is Goblincore and why does it perfectly describe Amy?
🎙️ The love-hate relationship with social media and why it’s so polarizing
🎙️ Coaching vs Therapy—the difference between the two
🎙️ Why we need more nuance in our online and offline convos
Whether you're a Goblincore enthusiast or just here for the Spotify Wrapped tea, we've got something for everyone! If you loved today's show please leave us a 5-star rating and review! Xo!
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In today’s episode, we’re diving into the connection between sex and relationships. Can you have a happy, healthy partnership without amazing sex? We talk through all the essentials, including:
🎙 What’s “Good” Sex Anyway? Let’s break down what makes sex actually good for you (spoiler: it’s different for everyone!).
🎙 Your Sexual Values: How your beliefs about sex shape how you show up in relationships.
🎙 Slut Shaming & Bad Sex Ed: How society’s judgment and fear-based education can mess with your head (and your sex life).
🎙 Getting in Touch with Your Conscious Sexual Self: How to connect with your own desires and feel more confident in your sexual energy.
🎙 Talking About Sex with Your Partner: Tips for those sometimes awkward (but necessary) conversations about what you want and need.
🎙 Sharing Your Turn-Ons: How to express your sexual desires and get your partner on the same page.
Whether you’re looking to spice things up or just want to better understand how sex and relationships work together, this episode is packed with insights to help you create a deeper connection with your partner.
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In this episode, we’re diving into something we all struggle with from time to time: self-worth and self-esteem. Have you ever had a moment when you just feel… not enough? You're not alone! We’re breaking down what self-worth really means, why it sometimes takes a nosedive, and how to get it back on track—without the guilt or shame.
Today, the gals explore:
🎙️ What exactly is self-worth (and why it’s so important to your happiness and success)?
🎙️ The sneaky ways we lose our self-esteem, sometimes without even realizing it.
🎙️ How to spot and challenge those negative beliefs that drag us down (hint: they’re not even true!).
🎙️ Finding the glimmers of positivity—those tiny sparks of joy that remind you of your value.
🎙️ Why learning to embrace your "enough-ness" is key, especially on those days when you feel totally worthless.
This episode is all about giving you the tools to reclaim your confidence, step away from those negative thought patterns, and show yourself some much-needed self-compassion. It’s like therapy in your earbuds, but with a little more fun and a lot more practical tips. Whether you're trying to shake off a bad day or build lasting self-love, we've got your back!
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The holiday season is here, which means family gatherings, festive meals—and yes, those extra conversations that can test your patience. But don't worry, we've got your back! In this episode, we're talking all about how to set boundaries with family in a way that protects your peace and keeps things light and loving.
Today, the girls explore:
🎙️ How to set boundaries with love (and a smile): Tips for staying calm, kind, and firm—even when Aunt Karen starts asking about your relationship status.
🎙️ Navigating tricky family conversations: From unsolicited advice to "that" question, we share strategies for keeping your cool during those festive chats.
🎙️ Go-to boundary-setting phrases: What to say when you need to set limits without causing a scene (or rolling your eyes).
🎙️ Exit strategies that work: How to gracefully exit a conversation that’s going nowhere—because we all know sometimes it’s just better to bow out!
Whether it’s your first holiday season with new boundaries or you’re a seasoned pro, we’re here to help you sail through the family gatherings with your peace of mind (and your humor) intact.
Get ready for some laughs, light-hearted tips, and practical strategies to make this holiday season the most peaceful—and fun—one yet!
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Spooky season continues with part two, and Amy's new term: "zombie-ing!" The girls dive into what this is, how to respond to a zombie, and what to do if you actually want to rekindle an old flame. Listen is as the gals explore:
🎙️ Zombie-ing Explained: How to respond to a "you up" text—without losing your brain!
🎙️ Self-Worth vs. That of a Flea: Discover why you’re worth more than the last lonely flea at the thrift store.
🎙️ Priority Over Convenience: Because “Netflix and chill” shouldn’t be your life’s motto!
🎙️ How to Zombie Without Being a Douche: Master the zombie life without leaving a trail of eye-rolling mortals in your wake.
As always, if you loved today's show please be sure to leave a 5-star rating and review! Appreciate you always!
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Welcome to our latest episode, where we dive into the haunting phenomenon of ghosting! We’ve all been there—it’s a gut-wrenching experience that leaves us questioning our self-worth and wondering what went wrong. This spooky season, let’s navigate this frustrating reality together and explore how to handle it with grace.
In this episode, we cover:
🎙️ What is Ghosting? Understand the emotional impact of being ghosted and how it feels to be left in the dark.
🎙️ The Psychology Behind Ghosting: Why do people choose to ghost instead of communicating openly? We discuss the reasons behind this behavior.
🎙️ Navigating the Ghosting Experience: Tips and strategies for coping with being ghosted, including how to find closure and move on.
🎙️ Stopping the Ghosting Cycle: Learn how to break the habit of ghosting others and foster healthier communication in your relationships.
Join us for an insightful discussion that shines a light on this chilling topic and helps you navigate your own experiences with ghosting. As always, if you liked today's episode, we'd love you forever if you left a 5-star rating and review! Until next week, boo!
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Keywords: ghosting, how to deal with being ghosted, why do people ghost, ending ghosting behavior, relationship communication
As usual, the girls are on one, and having some fun exploring what it really means to do “villain sh*t.” What do you do when you find yourself as the villain in someone's story? We'll explore that and more:
🎙️ The Experience of the Villain: Why this person might actually need your compassion most.
🎙️ Radical Acceptance: We’ll talk about why accepting every bit of yourself—yes, even the messy parts—is such a game changer for personal growth.
🎙️ Connecting to What’s Inarguable About You: It’s time to celebrate those core traits that make you, well, you! We’ll explore how to embrace those unchangeable aspects.
🎙️ Lindsey’s EMDR Experience: Lindsey will share her journey with EMDR therapy and how it helped her confront her experience as being the villain in a powerful way.
🎙️ What "Villain Shit" Really Means: We’ll unpack how embracing your inner villain often leads to meaningful inner child work and healing.
As always, if you make it to the end of the show and the show notes, we love and appreciate you more than you know. While you're here be sure to leave the show a 5-star rating and review. Xo!
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The girls are BACK, and today we're diving into the wild world of saying sorry. Spoiler alert: it’s trickier than it sounds! Here’s what we’ll be chatting about:
🎙️ Why Your Apology Sucks: We’ll break down the common mistakes that turn your “I’m sorry” into a flop and how to spot them.
🎙️ Outcome-Based Apologies: Let’s get real—if all you're worried about is the outcome or being forgiven, you're missing the mark.
🎙️ Off-Loading Responsibility: We all know that friend who can’t seem to take the heat. We’ll talk about how shifting blame just makes things worse—and what to do instead.
🎙️ Keeping Score: Tired of that “I did this, you did that” vibe? We’ll explore why keeping tabs on past wrongs is a total relationship killer.
So, grab your headphones and join us for some laughs, real talk, and practical advice on turning your apologies into genuine moments of connection. Trust us, you won’t want to miss this one!
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The girls are at it again. In today’s episode, we’re diving into the wild world of dating and chatting about the best and worst dating advice we’ve come across. Whether you’re all about dating for marriage or just figuring things out, we’ve got some real talk for you!
Today, the gals explore:
🎙️ Intentional Dating: Let’s talk about how to date with purpose—no more wasting time!
🎙️ Dating for Marriage: Why is this title so stigmatizing?
🎙️ Take Your Time: Seriously, there’s no rush! We’ll chat about why patience pays off.
🎙️ The “Cool Girl” Trap: We’ll unpack the whole emotional unavailability thing and why it can be a dating killer.
🎙️ Attachment Styles: Two therapists talking about how your attachment style affects your dating... shocker!
🎙️ Evaluating Your Dates: Let’s get real—how do you figure out if you’re a good date or if this date is a good fit?
🎙️ Over-Functioning in Dating: We’ll explore why doing too much can backfire in relationships.
As always, we love you all and thank you so much for listening! If you're feeling awesome, please leave a 5-star rating and review. Until next week, enjoy!
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The girls are back and today explaining the do's and don'ts of reframing your thoughts. While poking a little fun at one another, Linds and Amy give you tangible tools for effective reframes and explore:
🎙️ What’s CBT Anyway?: A dive into Cognitive Behavioral Therapy, and Linsey's spicy opinion.
🎙️ CBT vs. Gaslighting: Let’s break down the differences between helpful reframing and the sneaky tactics of gaslighting.
🎙️ The Magic of Reframing: Discover how changing your perspective can really boost your mood and mindset.
🎙️ When Reframing Goes Awry: We’ll talk about times when reframing might just be a way to dodge uncomfortable feelings.
🎙️ Thinking vs. Feeling: Why it’s super important to connect with our emotions rather than just overthink everything.
🎙️ Getting to Know RAIN: We’ll introduce you to the RAIN technique—Recognize, Allow, Investigate, Nurture—for handling those tricky emotions.
As alway, we'd love to hear from YOU! Any topics you'd like to hear us riff on, be sure to shoot us a DM. Ways to connect below!
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Get Psyched is back, and we're setting the record straight on some common therapy myths. Join us as we dive into:
🎙 Being a Therapist in the Wild: What life is like for a therapist outside the office—spoiler: it's not all serious!
🎙 Top Therapy Myths Debunked: We’re breaking down the biggest myths about therapy so you know what’s up.
🎙 You Have to Be in Crisis to Seek Therapy: Why you don’t need to hit rock bottom to start therapy.
🎙 Therapy is Only for Major Problems: When it makes sense to see a therapist, even if things aren’t falling apart.
🎙 I Just Want to Feel Good All the Time: Why expecting constant happiness is unrealistic, and how therapy helps with managing emotions.
🎙 You Have to Be “Ready” for Therapy: Why you don’t need to have everything figured out before starting therapy.
Tune in for some real talk and get the scoop on how therapy can really help you, no matter where you’re at.
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In this episode, we're tackling a big one: why asking for help can feel so darn tough and how we can make it a little easier. Whether you're finding it hard to reach out or just want to get better at asking for what you need, we’ve got some great tips and insights for you.
Here’s What We’re Chatting About:
- 🎙 Leaning on Your Community: We’ll talk about how to lean on your friends, family, and network without feeling awkward or guilty.
- 🎙 Speaking Up About Your Needs: Learn how to voice what you need and why it’s important to ask for it.
- 🎙 Mastering Open Communication: We’ll share some tricks for having honest and effective conversations that get you the support you’re looking for.
- 🎙 Getting Out of Your Own Way: Discover how to stop holding yourself back and start embracing the help that’s available to you.
- 🎙 Challenging Limiting Beliefs: We’ll dive into how to distance yourself from those pesky beliefs that make asking for help feel so hard.
- 🎙 Healing Through Connection: Find out why relationships are key to emotional healing and personal growth.
We Want to Hear from You! Got ideas for future episodes or topics you’re dying to hear about? Drop us a DM or check out the links below to connect with us. We’re all ears!
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The girls had such a blast recording today’s Q&A episode, and can’t wait for you to listen. Amy and Linds tackled some fun and thought-provoking topics, including:
🎙️ The “Ick” Factor: What’s behind those sudden deal-breakers? And can we stay in the relationship post-ick?
🎙️ Saving Toes for Marriage: Personal boundaries and what they mean to you.
🎙️ Attachment Styles: How they shape your relationships and dating life.
🎙️ Dating Multiple People: To disclose or not to disclose?
🎙️ Psychological Literacy Gap: What it is and why it’s important.
🎙️ Closing the Gap: Tips for improving your psychological understanding if you find yourself in this position.
We'd love to have you participate in our next Q&A. Keep your eyes peeled for question boxes on our Instagrams. Ways to connect always listed below! Until next week, enjoy the show!
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How do you feel when you hear the word "boundaries"? Do you feel tense, defensive, or even scared? In this episode, the gals explore the complex emotions around setting and respecting boundaries. Join us as we dive into:
🎙️ Understanding Boundaries: What They Are and Why They Matter
🎙️ Boundaries vs. Requests: Knowing the Difference
🎙️ Navigating Codependence: Breaking Free for Healthier Connections
🎙️ Staying Regulated: How to Set Boundaries with Confidence
🎙️ Ultimatums: When Are They Appropriate?
We want to hear from you! After listening, don't forget to leave us a 5-star rating and review to help others find the show. Join us on this journey to healthier relationships and self-discovery. Until next week, xo!
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Diving right back in where we left off with this part two episode. Amy continues to deconstruct her faith, share what made this possible, and what spirituality means to her now. Along the way, the girls explore:
- Being a seeker
- Safety and exploration
- Anxiety provoking prayer
- Stop outsourcing your regulation
- A new definition of spirituality
- A poem for you
We'd love to hear which topics you'd like us to riff on. Be sure to drop us a DM, Instagrams, scheduling, and all other goodies linked below! See you next week, xo!
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Amy shares her "origin story." This includes, but is not limited to, her homeschooling experience, attending the church and Institute of Basic Life Principles, and what made her start pulling on the thread looking for something "more."
Today, the gals dive into:
Deconstruction of Faith
Shiny Happy People
A promise of safety & protection
Amy pulls on the thread
Group think and critical thinking
Thoughts on “trad wife”
Get ready, part two is coming atcha next week. In the meantime, we'd love it if you could leave the show a 5-star rating and review! Until next time, xo!
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Yep, the title says it all. Man, the things we go through and the life that happens in our 30's, am I right?
Today, the girls explore:
- Lindsey Got Married
- Stress and over-functioning
- Feeling multiple things at once
- The divine “AND”
- What trusting yourself ACTUALLY means
- Making hard decisions
- What would you hear if you got quiet
What's resonating with you? What do you want to hear more of? We'd love to know. Drop us a DM, ways to connect below! Xo!
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Are you in a perpetual hurry? If so, why? Amy plays with the idea of not rushing, which is different than slowing down. Do you know the difference? Hunker in and enjoy as the gals explore:
- Permission to rest
- Gaining awareness of your patterns
- Warning signs of burnout
- Anxiety can hide as procrastination
- Not rushing does not mean slowing down
Have a topic you'd like the girls to tackle? Shoot them a DM, Instagrams tagged below always! Until next week, enjoy the show! Xo.
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Linds and Amy have been learning lessons the hard way lately. Lots of radical honesty and reflection coming on today's show as the girls explore:
- Codependency is sneaky
- Owning our actions
- Discomfort in releasing control
- Illusion of control
- Behavior change is SLOW
- When to be the main character
What lessons have you learned lately? What topics would you like the gals to riff on next? DMs are always open, and they'd love to hear from you. Ways to connect below. Until next week, xo!
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Lindsey and Amy always promise to keep it real, and there's not much that is more real than grief. While we will all experience it, it is often a topic kept in the shadows. Today, the girls try to bring some light to the shadows while they explore:
- Grieving love & relationship
- Stages of grief
- Grief is natural but not easy
- How to support someone through grief
We'd love to hear your feedback, and hope this episodes help those that need it. Until next week, xo!
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Have you considered couples therapy? Do you think there's a stigma surrounding the topic? As always, the girls share openly and honestly their own experiences and how they operate as therapists in couples therapy. Today the gals explore:
Listening to understand
Pattern recognition in relationship
What I’m hearing you say
Stories about what’s happening
“What’s wrong with you”
“What happened to you”
Let's keep this convo going! If you have specific relationship-related questions shoot a DM our way. We'd love to go deeper on this topic, and want to hear what's on your mind!
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Lindsey questions her identity big time in today's show. Sharing open and vulnerably as always, the gals explore Lindsey's latest identity crisis. Today, they take a look at:
- Learning new things
- Titles that we take on
- Identity crisis
- Who are you without your story
- What makes you feel alive
If there's a topic you'd like us to explore, shoot us a DM! Ways to connect below. Xo!
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The gals are back after Amy's retreat and on a good one today, y'all! We've all heard, "you can do hard things," but HOW? Today, the girls explore:
- Amy is BACK with “horse girl” energy
- The window of tolerance
- Gaining self-confidence and resilience
- Do it scared
- Benefits of “doing it scared”
- When hard things become too much
- Reflecting on and celebrating your wins
We'd love to hear how this episode resonated for you! Shoot us a DM, and if you REALLY love us, leave a 5-star rating and review!
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Requested by the listeners, Amy and Lindsey tackle the topic of making friends in adulthood. Today, the gals explore:
- Making friends in adulthood
- Where are you making friends
- You need to SHOW UP
- Making friends in the wild
We love hearing your feedback. If there's any topics you'd like us to explore on the show, shoot us a message. Until next week, enjoy the show!
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They're painful as hell, and our hearts go out to you if you're currently experiencing or have ever experienced a friendship break-up. Today the gals explore:
- Building intentional community
- It’s not your job to change their perception
- How do friendships end
- Is closure necessary
- Emotional vs objective brain
- Forgiveness for being human
We'd love to hear how these episodes are landing, questions you may have, and topics you'd like us to explore. Shoot us a message and let's connect below! Xo!
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Lindsey's wedding is around the corner, and she can't believe it, y'all! Today the girls talk how she's navigating the planning process despite not having a traditional bone in her body. Together, the girls explore:
- Amy’s traditional wedding
- Going with what is “expected”
- Surprise in Amy’s ceremony
- First kisses
- Setting loving boundaries
- Plus one debacle
We wanna hear from you! Let us know what topics you'd like us to tackle by sending either of us a DM. Instagrams always linked below! Xo!
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One of the questions we get most often is, "how do I find a therapist?" So, Amy and Linds dive into it on today's show. Amongst sharing our experiences as therapists finding therapists, we explore:
- How to find a therapist
- Navigating insurance
- Superbills and sliding-scale
- Therapist shopping
- Researching different modalities
As always, thanks for listening and let us know what we should explore next!
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We'll blame today's unhinged episode on eclipse energy. Coming back down from crying in a field, the gals explore:
- Eclipse energy
- 7 years since totality
- Embracing our human-ness
- Listening does not mean agreeing
- Behavior change
Until next week, enjoy the show! Xo!
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You've caught the girls in an especially... let's say, "anxious" episode. Both Amy and Linds enjoyed the weekend and explain the reason behind the Sunday Scaries and dreaded "hangxiety." Sharing their own stories, the gals explore:
- What is Hangxiety?
- Thoughts match your physiology
- Breathwork for down-regulating
- Increasing parasympathetic tone
- Power of reframing
As always, we SO appreciate you listening! AND, if there's any topics you'd like us to cover, be sure to shoot us a DM! Until next week, xo!
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And, Amy answers the cliff hanger we left you with last week! What labels feel good for you? How do you define security in relationship? How do you gear up for hard conversations? Today the girls continue to explore defining the relationship, more specifically:
- Has Amy defined the relationship
- Internal and external labels
- When is it unhealthy to label relationships
- Avoiding discomfort also avoids intimacy
We'd love to hear more of your thoughts and how this episode resonates for you! Feel free to drop us a DM. Until next week, xo!
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When to DTR... and the gals explore if Amy is actually in a relationship. If the topic of "what are we" sends shivers down your spine, we have the episode(s) for you. Defining the relationship can be vulnerable and a scary conversation. Normalizing that experience and giving some tips and tricks along the way the ladies explore:
- Attachment styles explained
- Exploring your own attachment style
- Your responsibility in attachment style healing
- “You’re only as needy as your unmet needs”
- How attachment shows up in our relationships
- Vulnerability as a path to healing
- Feel it to heal it
Stay tuned for next week's episode and be sure to share this with someone who could benefit from the conversation! Until next week, xo!
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Lindsey gets a little heated in today's episode... thank goodness Amy is a therapist. Today, the gals dive into:
- Lindsey’s latest frustration
- No room for nuance
- Contributing to empowerment
- “Narcissist” is not a casual term
- Your own responsibility in healing
- Boundaries protect your peace
We'd love to hear what you're thinking about the show! And, a 5-star rating and review is always appreciated. Until our next unhinged week, xo!
This one is for all of you solo-adults out there... who let us grow up anyway? We never asked for this. RUDE. Amy shares her latest trials and tribulations as the ladies explore:
- A human approach to stress management
- Becoming a to-do list hero
- Reframing earning your rest
- Honoring your process
- Stress survival guide
If you love the show, let us know with a 5-star rating and review. We'd love you even more! Until next week, xo!
Brutal reality check to start the week, eh? Today the girls dive into how we are making matters worse, how we contribute to our own suffering, and how to make that grey little rain cloud around our head clear away a bit more quickly. Specifically, they explore:
- Story Time: Lindsey gets hit on at In n Out
- Experience of the collective
- Contributing to your own suffering
- Behavior change
- 4 questions to question the “truth”
If you loved the show...let us know! We'd love to see a 5-star rating and review come through from you! Until next week, xo.
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We've hinted at it long enough! Amy hosts a therapeutic writing group and today we explore the in's and out's of wild writing. More specifically, we dive into:
- What is Wild Writing
- Poetry as a prompt
- Outrunning your inner critic
- Telling the messy truth
While you're outrunning your inner-critic, sprint to sign up for Amy's next writing group! And, as always, we'll see you next week! Xo!
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Think we should get bumper stickers made? Today we chat about Amy's road rage experience, and what triggering moments have to teach us about ourselves. More thoroughly, the gals explore:
- Planning to rest
- Road rage & dysregulation
- Triggers as your teacher
- Identifying your shadow
- Responding vs. reacting
- 6 Core Emotions
- How to feel hard feelings
Can't wait to chat with you all next week. Xo!
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Valentines Day is around the corner so, of course, we are talking about dating. If you find you're always dominating conversation, leaving dates exhausted, or tired of the same old date, this one's for you. Today the gals explore:
- Speed dating & getting in the reps
- How to actually get curious about the other person
- Dating and vulnerability--where, when, and how
- The knowledge in silence: respect the pause
- Questions that revolve around storytelling
If you use and of these tips and tricks on your next date, we'd love to hear about it. See you next week, xo!
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Ghosting ain't cute and texting isn't THAT hard. Today Linds and Amy chat about effective communication, specifically nonviolent communication. More specifically, the gals explore:
- Communication & texting
- Surprise, Amy and Linds are not cool girls
- Steps of non-violent communication
- No relationship is without conflict
- Fighting fair
We'd love to hear how the show is going for you! Please take the time to leave a 5-star rating and review if you love listening as much as we love recording. Xo!
We're freeing up our energy today, listeners. From emotional blocks to hard conversations, this episode has you covered. We dive into:
- Wild writing
- Clearing the channel
- Noticing, naming & ownership
- Distress tolerance
We'd love to hear how clearing the channel went for you! Please be sure to leave a 5-star rating and review! Until next week, xo!
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Ah, the 75 Hard... so hot right now? Lindsey shares her experience with the challenge and the gals dive into:
- What is the 75 hard
- Words have power
- You don’t have to do the MOST
- Gaining mental flexibility
- Hacking your environment for success
- How to habit stack
- Compassionate action
If you're doing the same challenge, we'd love to hear how it's going for you and if these tips and tricks helped at all! Xo!
Yep, you read the title correctly. Lindsey shares the trials, tribulations, and trauma that have accompanied her wedding planning. Today, the girls dive into:
- A Perfectionist’s Guide to Wedding Planning
- Control the Controllable
- Stories of Being Unimportant
- Why is Asking for Help SO Hard
- Fear is Normal
- Contributing to Your Own Suffering or Success
- Seeing Your Shadow in Someone Else
If today's show was helpful or resonated with you, we'd love a 5-star rating and review! Xo!
Lindsey is taking new clients! Inquire here.
Want to work with Amy? Find her here!
MUD/WTR discount! Get is while it's hot!
Hydrate like a pro! Free Sample Pack when you order LMNT here!
It happens to the best of us. Have you ever found yourself curious, clicking, and next thing you know... you're in the tagged photos? Don't worry, us too! Today we explore why we do it, and:
- Oura Ring, Please Sponsor Us
- Dating in Your 30s
- When Curiosity Moves to Insecurity
- Anxiety & Recognizing the Stimulus
- Recognizing Safety in the Body
- Shame Dies in Safe Places
- Insecurity & Shame are BFFs
- Naming Your Inner Critic
As always, if you loved today's show, please be sure to leave a 5-star rating and review! Xo!
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We're so glad you're here! Get Psyched is officially back, and this week we're chatting New Year's Resolutions: the good, the bad, and the ugly.
We Dive Into:
- Reframing Resolutions
- Productivity Does NOT Equal Worth
- Reflection vs. Resolution
- Why January is a Hard Time to Change
- Word of the Year
- Brave to Stay, Brave to go
Get ready for new episodes every Monday!
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Get Psyched is BACK and (as cliche as it sounds), better than ever! Lindsey has teamed up with friend, fellow therapist, and co-host Amy to bring you hot takes and hotter check-in's as they explore life, psychology, relationships, and more in a way only two unhinged therapists can do!
Shows come out every Monday! We're so excited to have you along for the ride. Xo!
Whitney Miller is on the mic today bringing absolute heat. We dive into the topic of fear today, and how that's actually been Whitney's "guiding star." She shares how she's learned to lean into fear and what lessons she's learned by doing so.
Today, we explore:
- July 6, 2016
- Launching Her Music Career
- Leaning Into Fear
- Best Feeling In The World
- Song Writing and Leaning Into The Feminine
- Getting In Your Own Way
- People Responding to my Heart
Where can you lean into fear this week? Xo!
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Getting the love you want IS possible... it just takes some work. Today, Nick Solaczek and I chat all about it! From identifying unconscious relationship beliefs, to asking for your needs to be met in relationship, and getting your partner to join you in "the work," Nick and I cover a lot of bases in today's episode!
Today, we explore:
- Unconscious Attraction to The Shadow
- Intimacy is a Trauma Trigger
- AFGO: Another Fucking Growth Opportunity
- Energetic Leaks & Exits: Infidelity
- Finding Individuality in Partnership
- Becoming an Ally in Your Partner’s Healing
Here's to finding the love you want! Until next week, enjoy the show! Xo!
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It couldn't get more simple than that! The book of boundaries is OUT NOW, and author, Whole30 co-founder, and one of my biggest inspirations, Melissa Urban, is on the show today! We're talking boundaries, obviously--but this conversation is SO much more than that. If you've found yourself on the people-pleasing roller coaster and are ready to get off the ride, this one is for you. If you have a hard time when someone sets a boundary with you, today's show helps shift that outlook.
Today, we explore:
-
Boundaries & The Whole30
-
Yes and No Boundaries
-
Freedom in Boundaries
-
“Clear is Kind”
-
Boundary Setting Post-Rehab
-
Discomfort of Boundary Setting
-
Scripts for Setting Boundaries
Keep being the kind, clear, courageous YOU! Xo!
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CrossFit Games athlete, entrepreneur, and lady-boss, Lauren Fisher is on the show today! Though we dive into fitness quite a bit, the same lessons can be carried over to life. Where can you trust your training? How do you set yourself up for failure or success? Whats your mindset like? We go into it all today, and I can't wait for you to listen.
Today, we explore:
Moving to Iceland
The 2022 CrossFit Season
Communication in Team Competition
Overcoming Conflict
Mental Performance Coaching
Detox Challenge
Where can you learn to trust your training? Xo!
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Ex-professional football player, actor, and model, Nick Denbeigh, joins us today to talk all about identity. Talk about a lifetime of experience, Nick shares vulnerably about his walk with ego and how he's ultimately found Self. I am beyond grateful to have shared a mic with Nick and know you're going to love today's show.
Today, we explore:
-
What Happens After We Die?
-
Adapting & Developing a Champion Mindset
-
Nobody Can Take Your Mind From You
-
Discovering Self vs Characters For An Actor
-
Gaining Awareness of Self
-
What is Trust and Truth
-
Detaching From Ego
Where are you just one step away from self? Can you step into that? Xo!
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He's back, y'all. MDV shares his life experiences of training through injuries, new perspectives, mantras, and a no bullshit outlook on life. If you're looking for some woo self-help episode, this ain't it. But if you're ready to take personal responsibility and make real change in your life, we've got you covered.
Today, we explore:
-
Impact of Physical Health on Mental Health
-
How Injury Impacts Identity
-
Mindset and Motivation
-
The “No Bullshit” Method
-
Dirty Secret of the Fitness Space
-
Pulling Yourself out of Comparison
-
Facing Mortality
Until next week, enjoy the show! Xo!
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How trendy is it to talk about attachment, toxicity, and boundaries... answer, daily double, SO TRENDY. Friend, fellow therapist, and explorer of the human experience, Meredith Berger, joins me today to get up close and personal with these topics and tell it how it is!
Today, we dive into:
-
Attachment Theory & Trauma
-
Conflict Does Not Equal Toxicity
-
Attachment Styles in Differing Relationships
-
Taking Responsibility vs. Victim Shaming
-
Fault Doesn’t Matter
-
HEARTS Model
-
Holding Your Partner’s Vulnerability
We've been planning this show for years, and it was SO worth the wait! Enjoy!
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Y'all, THAT SEX CHICK, Alexa Bowditch, is joining me on the show today! Alexa's podcast has done wonders for my own personal and sexual development, so I was beyond excited to get her on the show!
Today, we explore:
-
Sexual Development as Personal Development
-
Sex & Love Co.
-
Intro to Kink
-
Discussing Desire with Your Partner
-
Resentment is Envy
-
Want, Will, Won’t
-
Erotic Blueprints
Grab a notepad, because you're going to learn today! Xo!
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She's back and we are talking all the juicy details of her 90-day Masculinity Detox. As always, my favorite guest of the show, Bryn Daylor shows up with magical authenticity. Showing what it's like to show up with ALL part of ourselves present, Bryn shares how to start consciousy dating again.
Today, we explore:
-The “Why” Behind the Detox
-Dating as an Addiction
-What is Embodiment
-Reparenting and Codependent Tendencies
-“I Met Someone”
-Partners as Mirrors
-Knowing Your Non-negotiables
-The Fully Embodied Woman
Where can you up-level your connection to self and others? Until next week, xo!
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Fully Embodied Woman Retreat
Friend and incredible musician, Casey Ryan, recently went on a week long darkness retreat... naturally, I needed to know everything about it! Casey shares what the retreat entailed and the profound effects the experience has had on his life sense.
Today, we explore:
-
Darkness Retreat
-
Honoring Your Edge
-
Difference Between Intention & Expectation
-
Terrifying Visions
-
Changing Self-Perception
-
Integrating the Shadow
How would you spend a week in silence, in the dark, with your thoughts? Can you do it for 15 minutes? Xo!
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Ultimate dream guest, Khalil Rafati is on the show today. I've been hooked on Khalil's work, story, and mission since reading his book, I Forgot to Die, back in 2015. From homeless on the streets to founder of SunLife organics, Khalil is a true aspiration and shares all of the trials and tribulations that got him where he is today.
Today, we explore:
-
No is the most powerful word we have
-
From the Streets to SunLife Organics
-
Reality of Multiple Truths
-
Childhood Trauma
-
Dropping the Story
-
God is a Woman
-
Convictions are Dangerous
Be sure to get out there and do something awesome today; you're worth it!
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My favorite Meathead Hippie is joining Get Psyched today! Emily and I are chatting everything embodiment today, and Emily shares how she practices this in her own life. A true seeker, Emily shares vulnerably her quest to find her truest self.
Today, we explore:
-
Meathead Hippie
-
Search for Home
-
Life as a Metaphor & Mirror
-
Feel to Know
-
Childhood Wonder and Creativity
-
Restructuring Our Relationship with Power
How are you going to stop "doing" and start living? Xo!
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Our FAVORITE relationship anarchist, revolutionary witch, and abolitionist feminist, Sara Russell is BACK! This week we talk all about how to disagree, communicate effectively, and harvest trust (in ourselves and others). Sara gives practical tools and examples of how we can invite change into our lives daily and consciously!
Today, we explore:
Disagreeing with Dignity
Cooperative Communication
Validating is not Condoning
My Truth, Your Truth, The Truth
Intention vs Impact
Apologizing is NOT Admitting Guilt
How to Take Space From Your Partner
Cultivating Trust in Relationships
I love every conversation I have with Sara and hope you leave feeling as inspired as I did! Xo!
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Y'all know how much I love talking about finding your Truth, and David shows us how to do that and MORE on today's show. A skills for change practictioner, men's coach, and relationship mediator, David brings so much experience and Self to today's conversation. We explore:
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Critical Stance on Psychedelics
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The Crucial Step of Integration
-
Reality of Multiple Truths
-
Ownership of Our Choices
-
The “Me Too” Movement & Masculinity
-
Cooperative Communication
-
Facts, Feelings, and Stories
Let's keep questioning our narratives and showing up in the world as our true SELF! Xo!
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Let's talk about polyamory. This topic is always hot, always steamy, and always a little controversial. So, I couldn't be more excited to bring it to you with the wonderful Jessica Esfandiary. Speaking from her own experience and a decade of learning, Jessica shares openly and honestly about her sex and love life.
Today, we dive into:
-
From “Good Girl” to “Playing the Field”
-
Actively Choosing Your Partner
-
Creating Couple Goals
-
Threesome Peak Experiences
-
Collaboration vs Competition
-
Starting the Conversation of Opening Up
Here's to Open (no pun intented) commuication, endless love, and on-going learning! Xo!
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Let me just start by saying that by the time I'm a parent, I can only HOPE to be like Cal. Cal leads with curiosity, apologizes when he needs to, and has meaningful conversations. We talk all about conscious parenting, friend groups, and how to find your true Self. This episode was pure magic, and I can't begin to tell you how grateful I am for the Great Unlearn!
Today, we explore:
-
Cal’s Great Unlearn
-
The Power of Experience
-
Cause vs. Symptom
-
Parenting & Autonomy
-
Kids as Our Greatest Teachers
-
Triggers & Self-Exploration
-
Stripping the Story
What are you ready to Unlearn? Enjoy the show! Xo!
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Y'all KNOW how much I love talking research & psychedelics! Kristin Dawson, Director of Mental Health over at Wild Health does just that for us today! Lemme just tell you, Wild Health is changing the game when it comes to healthcare!
Today, we explore:
What Is Wild Health
Ketamine and Chronic Depression
Biomarkers for Mental Health Diagnoses
Preventative Care & Optimizing Health
Mood Enhancing Property of Ketamine
Psilocybin and Treatment Resistant Depression
Serotonergic Psychedelics
Default Mode Network
MDMA Assisted Psychotherapy
I can't wait to hear back on their Ketamine research! Check out below for ways to get involved!
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Ah, I was so excited to talk to Erin today about her healing jouney, what she's learned along the way, and how that learning can help others! Erin is an absolute ray of sunshine and I can't wait to see what her gifts bring to the world.
Today, we explore:
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Observer of Thoughts
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Mindfulness and Meditation
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Replacing Judgement with Curiosity
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Permission to be Angry
-
Emotions are not Behaviors
-
Losing & Regaining Trust in the Body
-
Leaning Into Discomfort
-
Set, Setting, and Psychedelics
Erin is an absolute goddess, and I can't wait for you to listen to this one! Xo!
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You asked, so here it is, a SOLO show on desire discrepancy. Given that this is a topic many (if not all) partnerships face, I thought it best to share some tips, tricks, and practices to help reignite the spark in your bedroom!
Today, we explore:
-
Normalizing Desire Discrepancy
-
Brakes and Accelerators
-
How to Have More Sex
-
Journal Promp for Sexual Self Discovery
More SOLO Psyched episodes to come, and I want to hear from YOU! Be sure to enter your topics on my Instagram AMAs! Xo!
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I was swerving outta my lane before Amanda agreed to come on the show! Today we are talking all things elective sobriety. Amanda was one of the first to pioneer a path of elective sobriety and is on a mission to share her message. Stomping out stigma, shame, or the story that there needs to be a "problem" in order to get sober, Amanda provides tangible tools for anybody that is sober curious!
Today, we dive into:
-
Elective Sobriety
-
Impostor at AA
-
1 month, 3 months, 1 Year of Sobriety
-
Drinking to Avoid
-
Drinking to Achieve
-
Sober Dating
-
Anxiety of Communicating Sobriety
-
The Energetic Level of Alcohol
-
Up-Leveling Your Self-Worth
-
Unbottled Potential
I think a sober month is in order for me. Who wouldn't want to level up? Xo!
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MY GIRL Caitlin Hansen is on the show and I can't get enough! You know those episodes when you feel like a fly on the wall for the most authentic conversation? THIS was it!
Today, we explore:
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Redefining “Higher Self”
-
Patterns and Forced Change
-
Toxicity of Busy Culture & Productivity
-
Fear of Being Ordinary
-
How to Ask For Help
-
Holotropic Breathwork
-
Experiencing Anger & Emotional Regulation
-
Getting Rid of “It’s Fine”
-
Why We Self-Abandon
Get ready to get curious and take a long, hard look at yourself, listeners. I know I'm going to. Xo!
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If you haven't seen Encanto, pause the show now and go watch it... then press play! This movie touched Shae and I so deeply, we both cried the entire second half. How does pixar have a way of hitting you in the heart strings?
Today we explore the film:
-
No Identified Villain
-
“Myth of The Identified Patient”
-
How Much Responsibility is MINE to Take
-
Codependency as a Teacher
-
Unrealistic Family Expectations
-
Projection, Shadow Work, & Defense Mechanisms
-
Why Therapists Love Rupture
-
My Grandmother’s Hands
-
Building From Rupture & Support Systems
Which movie should we dive into next? Shoot us a message and let us know! Xo!
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We're doing Valentine's Day a little differently and having the sweetest peanut alive, Bryn Daylor, on the show to share her experience with a 90-day man detox. Do this day differently and treat yourself to surrender, to self-love, and to filling your own damn cup!
Today, we explore:
-
Sex, Love, & Embodiment
-
90-Day Masculinity Detox
-
Vulnerability Hangovers
-
Situationships, Longing, and Attachment
-
Reframing Your “Future” Partner
-
Masculine & Feminine Energies
-
Self-Pleasure Practices
Fun fact, we'll have a recap show at the end of Bryn's 90-days, so be sure to stay connected! Xo!
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It's been a while since I've done one of these, but I'm back with a solo show. Many of you have asked my take on psychedelics recently, so I thought I'd bring the conversation here. Trigger warning, some of you may not like what I have to say... but that's the fun in it, right? We're allowed to be curious and pushed to think outside of our own opinion.
Today, I explore:
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Psychedelic Assisted Psychotherapy
-
Personality Disorders & Psychedelics
-
Set, Setting, and Integration
-
Shadows of the Psychedelic Revolution
-
Meeting God and Peak Experiences
If you have any topics you'd like me to explore, be sure to submit your topics/questions on Instagram Q&A's. Xo!
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Broadway Ben is on the show (no, he doesn't know I call him that). It should come as no surprise that this is one of the most animated episodes to date, and I LOVED every moment of it! Ben embraces play and fun more than anyone I know, and shares with others how to do the same!
Today, we dive into:
-
Goal to be on Broadway
-
Carryover From Broadway to Coaching
-
Teach Me How to Play
-
Putting Play on Your Calendar
-
Tending to Your Inner Child
-
Insecurities & Seeking Acceptance
-
The Curiosity Game
-
Celebrate Everything
-
Sitting in the Silence
Have you scheduled your play today? Get out there and be awesome! Xo!
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Get ready, y'all... she's back (and here to stay) Shae will be making an appearance on Get Psyched at least once a month! Today, we are diving into the all too taboo topic, grief. The reality is, we will all experience it, so why not talk about it?
Today we explore:
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Why We Don’t Like The Stages of Grief
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The Luxury of Grieving
-
Stages of Grief
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Grieving is NOT Linear
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Attachment-Based Grief Processing
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The Continuing Bond
-
Grieving & The Holidays
-
Romantic Grief & Ambiguous Grief
-
Disordered Grief
If this episode rumbled some things up inside, that's okay! Take care of yourself and know you're not alone. Xo!
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Danny J is on the show today, y'all! Ah I was so excited to sit down, catch up, and REFLECT with one of the best humans I know. If you find yourself glorifying busy culture and don't know how to slow down, this one is for you.
Today, we dive into:
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Seasons of Life
-
Slowing Down
-
Nomad-Gypsy-Life
-
Releasing Control
-
6 Key Areas of Life
-
Domino Habits
-
Redefining Success
Get your notebooks out... knowledge bombs are flying in this one! Xo!
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I could not WAIT any longer to release this episode! Khan Porter is on the show and we BLAST off into all things psychology, philosophy, fitness, and everything in between!
Today, we dive into:
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Khan’s Mental Health Journey
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Where Psychology Meets Philosophy
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Personality Types & Moral Philosophy
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The Courage To Change Your Mind
-
Feeling BIG Emotions & Experiences
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Our Desire to Bypass Discomfort
-
Vilification of Simple Pleasures
-
Accepting and Celebrating Our Differences
Wish I was Rogan and could have had this episode go on for another 2+ hours! We've gotta get Khan back soon! Xo!
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We are BACK! After a (less than) quick hiatus, Get Psyched is back and I couldn't be happier than to be bringing the show back with the wonderful, Katie Calder! After having my Human Design reading with Katie, I couldn't wait to share her light with all of you!
Today, we explore:
What is Human Design
Consecutive Dark Night of the Souls
Who am I Un-Becoming
Observing vs. Absorbing
The Mind is Never the Authority
Open Centers
Trauma Did NOT Happen For You
The Power to Choose
I'm so happy to be back, and can't wait to bring you more incredible conversations like this one! Xo!
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THIS EPISODE, y'all! I couldn't be more excited to be sitting down with my girl, Shae, today! Shae is a therapist and overall incredible human. I look up to her in more ways than I can count, and can't wait to share our conversation all about crisis intervention, mental health availability, and healing with you today!
We Dive Into:
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Crisis Intervention
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Not “Sick” Enough for Help
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Even Therapists Need Therapy
-
Why We Replay Our Trauma
-
Mental Health Don’t Discriminate
-
Mental Healthcare for First Responders
-
Active Engagement in Mindful Activities
I loved every minute of this and hope you did too! Xo!
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Today is a special episode! I had the honor of sitting down with Kyle Thiermann over at Trends with Benefits and MUD WATER to record today's show. I loved the conversation so much, I decided to share it here too! Be sure to check out Trends with Benefits and all the incredible work the mud team is doing!
Today, we dive into:
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The Power of the Breath
-
Self-Regulation
-
Not Research but Me-Search
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From Coach to Therapist
-
The Body Keeps the Score
-
IFS: Internal Family Systems
-
Creating Habits
-
Giving Up Control
-
Leadership & Intellectual Freedom
I hope you enjoyed getting into my head a little more! Xo!
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Y'all! MDV is on the show today and I couldn't be more psyched! Being a fitness coach for as long as I have, it was so so fun to riff with someone who is an all-time stud in the craft of coaching. More importantly, MDV practices what he preaches and lends strength and knowledge derived from his own path!
Today, we dive into:
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Crisis of Personality
-
Shedding Expectation
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Passion Don’t Pay the Bills
-
Shadow Side of Coaching
-
Radical Responsibility
-
Finding Balance & Consistency
-
Conscious Coaching and a Beginner’s Mindset
Get ready to level up after today's episode, gang! Xo!
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We're back, y'all! Ah, after that quick hiatus, I couldn't be more psyched to be back on the mic and sharing it today with the incredible, Jessica Zweig! Today's episode was beyond incredible for me to be a part of. Jessica is a light in this world, and making it her mission to share that with light with the community! Today, we dive into:
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Divine Feminine Uprising
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Spiritual Dick Measuring
-
Honoring the Individual Path
-
Self-Care is NOT Selfish
-
Branding = A Reflection of What You Love
-
Tending to the Darkness
-
Don’t You Dare Apologize
Let your authenticity shine today, baby girl! Xo!
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Get Your Hands on BE.
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Whew, after a quick hiatus, we're back! My boss and more importantly my friend, Jason Khalipa is on the show today, y'all! This guy is an absolute legend. From CrossFit Games Champion, to entrepreneur, father, author, and everything in between, Jason has truly done it all.
Today, we dive into:
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Favorite Memories From NorCal CrossFit
-
Decade of Competition
-
Transitioning Out of Professional Athletics
-
Detaching Worth From Performance
-
Taking Risks
-
Tribe Mentality in Athletics
-
Physical vs. Mental Training
-
The Role of Control
-
Huge Announcement From Jason
Through the tangents, bro-talk, and our trip down memory lane, I hope you enjoyed this conversation as much as I did! Xo!
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Get ready for a delicious episode today, listeners! Sex and Relationship coach, Bryn Marhefka, is on the show today and bringing the fire! I'm already way too excited to have her on the show again after today's episode, and can't wait for you to hear more!
Today, we explore:
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Sacred Sisterhood
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Disrupting Patterns & Getting Curious
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From Sexless Marriage to Sex & Relationship Coach
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Rebuilding Your Relationship with Pleasure
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Permission to Play and Pushing Edges
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Following Turn-on and Sex Toys
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Orgasmic Manifestation
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Unpacking Our Narratives Around Love
Enjoy this one, you cool cats and kittens! Xoxo!
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My soul mama, Sally Arnold, is on the show today! I am so beyond grateful to have this amazing woman in my life, and couldn't be more excited to share her with you!
Today, we dive into:
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The Mindful Nurse & Practical Application
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The Power of the Breath
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What is a Body Scan
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Mindfulness and Parenting
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The Vipassana Experience
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ALBIE Principle: A Little Bit Is Enough
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Formal v. Informal Meditation
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Who is the Driver of our Thoughts
If you loved this show as much as I did, head on over and give the show a 5-star rating and review! Snap a screenshot of your review & share it with me to be entered into the Get Psyched Giveaway!
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Sally online
Back by popular demand, Bruna Maia is on the show today! We are diving into SO MUCH GOOD STUFF! For those of you that haven't listened to our first episode together, go back and check out Episode 11 | Written In The Stars (you won't be disappointed)!
Today, we are exploring:
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Mercury and the Mind
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Venus, Pleasure, & Feminine Energy
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Moon Cycles and Intention Setting
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Chiron: The Wounded Healer
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Breaking Down Mercury Retrograde
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Understanding Our Current Moon Cycle
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Making Finances Feminine
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How Emotions Interact with Our Habits
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Exploring Goddess Asteroids
Be sure to rate & review today's show and shoot me a DM of your review to be entered into the Get Psyched Giveaway!
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Alright gang! Trying something new here, we've got a solo show for y'all. Today I'm diving into authenticity and relationships. Yikes, did you just get chills too?
Today, I explore:
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Getting Clear on What You WANT
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How to Have Hard Conversations
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Reframing Rejection
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A Personal Story From Relationship's Past
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Breaking Patterns & Creating Conscious Relationships
Would love to hear your thoughts on this one, and for more content like this, be sure to check out my Instagram linked below! Cheers!
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Arielle Bloom is in the house today, y'all! Lemme tell you about this girl! Not only is she the founder and CEO of Navigating Nutrition, but she is one of the realest people I know! Arielle has BEEN THROUGH IT, and because of that, better serves her clients (and selfishly, her friends) through her work, her programs, and, frankly, her being.
Today we dive into:
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Bio individual Approach to Nutrition
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Functional Nutrition & Identifying Root Causes
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How to Feel Better
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Attaching Your Identity to Your Appearance
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Toxicity in Comparison
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How Stress Effects Digestion
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Tackling the Discomfort in Growth
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What is Navigating Nutrition
I can't wait for you to hear this episode, it's absolute GOLD! Get Psyched! Xoxo
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Check out Navigating Nutrition
One of my BIGGEST mentors, Melissa Fritchle, is on the show today, y'all! I have had the privilege of both working alongside and learning from Melissa in a professional capacity and as a Masters student. Today we explore:
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Finding The Conscious Sexual Self
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Our Narratives Around Sex
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Being IN Our Bodies
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Curiosity, Desires, and Impulses
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Getting Out of Your Head During Sex
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Desire Discrepancy in Partnership
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Pandemic Sex & Intimacy
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Planning For Sex
Melissa is such a wealth of knowledge, and I'm so PSYCHED for you to hear this conversation with her! Xoxo, enjoy!
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Melissa Online
Grab your Conscious Sexual Self Workbook
Are you ready to get Spiritual AF? Roxan McDonald is here to make spirituality accessible and digestible for all! Together we explore:
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Spirituality Is Not Your Personality
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A Reasonable Response to Trauma: Addiction as Self-Preservation
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Confronting Denial
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Savior Complex
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Spiritual Espionage & Access For All
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Practicing Witchcraft & Manifestation
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F*ck Outta Here
Roxan is the absolute best, and I can't wait for you to hear today's show! Xoxo!
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Grab your Spiritual AF and Grateful AF Decks
Whoever said, "don't meet your heroes" was lying. I have been a fan of Sam since I started in the sport of CrossFit in 2013...and today's conversation came far from disappointing. Sam and I dive into:
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Following Through & Integrating Spiritual Awakenings
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SELF-Induced Psychedelic Experiences
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Perspective Shifts & Changing Your Mind
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“Starting” Spirituality & Making Religion Personal to You
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Fitness Does Not Equal Wellness
Nourishment From Nature
I can't wait for you to hear today's show! Xoxo
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Listen to Crying Behind Sunglasses
My BIGGEST inpiration is in the house today, Miss Tiffany Louise! Tiffany has spent over 2 decades working in mental health and is a wealth of knowledge. I am so excited to bring today's conversation to you and dive into:
The Trajectory of Toxic Relationships & Addiction
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Radical Responsibility
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The Drama Triangle and How to Break the Cycle
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Triggers & Trauma Responses
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Creating Conscious Relationships
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Being vs. Doing
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Meeting The True You
Enjoy the show!
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Check out Tiffany Online
Listen to Crying Behind Sunglasses
CHILLS! I had chills this entire episode! Sara Russell is on the show today to blow your mind and open you up to a whole new way of thinking! Get ready to be psyched as we discuss:
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Skills for Change
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Relationship Anarchy
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Polyamory, Consent, & Communication
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Depletion-Repletion Scale
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Dignified Parting & Conscious Uncoupling
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Setting Boundaries and Stepping Into Power
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Expressing and Naming What You Want
Enjoy the show!
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Check out Sara Online
Email Sara
Dr. Leslie Brocchini is on the show today, folks and I couldn't be more PSYCHED! We dive into holistic health and what is takes to actually cure disease instead of mask symptoms! We also explore:
- Personalized Lifestyle Medicine
Battling Cancer in a Broken System
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Treating Root Causes vs. Masking Symptoms
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Healing Self to Heal Others
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Intake, ACE’s & Biopsychosocial Approach to Medicine
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Walking and Working in Your Truth
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Tangible Tools for Stress Reduction
If you enjoy today's episode as much as I did, please be sure to leave a 5-star rating and review! Xoxo!
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Visit Soul Strength Medicine
JEREMY MILLER is on the show today! Jeremy is one of my dearest friends and I am so excited to introduce him to the Get Psyched community! Jeremy has spent over a decade working in the addiction recovery field and it would have been beyond easy for us to talk trauma, addiction theory, and recovery research... instead, Jeremy brings the vulnerability and we dive into:
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The Dark Night of the Soul
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Addiction & Recovery
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How Jeremy Found His Biological Family 30 Years Later
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Nature vs. Nurture
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Building a Relationship with Strangers That Are Family
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Working with The Shadow
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Group Healing
Get ready for chills, listeners! This episode brings the feels!
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One of my biggest inspirations and thought leaders is on today's show, Lauren Gogarty! Lauren is a professor at John F. Kennedy University and therapist. Working almost exclusively with trauma in her private practice, Lauren and I dive into:
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What is trauma
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Homophobia & Trauma in LGBTQ+ Communities
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Green, Yellow, & Red Zones in the Nervous System
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The Lizard Brain
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How the Body Stores Trauma
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Mirror Neurons & Mindfulness
-
How to Heal Trauma
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The Hand Model of the Brain
You asked, we answered, and he's BACK! Thoren Bradley is back on Get Psyched today and I couldn't be more excited! We took a deep dive into relationships today, and tackled the following:
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Admitting When You’re Wrong & How to Change Your Mind
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Structuring When People Have Access to You
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Boundary Setting & Saying, “No”
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Ghosting
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Conscious Relationships & When to Call it Quits
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Emotional Connection, Physical Connection, and One-Night-Stands
Whether you're in a relationship or not, today's episode is a must-listen! Enjoy! Xoxo.
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One of my BIGGEST life teachers is on the show today, Mike Salemi! A bulgarian bag and kettlebell master, man of the medicine, and all around legend, Mike brings SO much to the show today!
We dive into:
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Movement as Medicine
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What is the Warrior’s Medicine: Kambo
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Courage & Vulnerability
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Creating Safety in Plant Medicine Ceremonies
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Community after Covid
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A Healthy Relationship with Fear
-
Intention vs. Expectation
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I am SO BLESSED to have the wonderful, beautiful, intelligent, Bruna Maia on the show today! Bruna is both an Astrologer and trained in psychotherapy. So, this makes for a grounded conversation about the cosmos. I can't wait for you to hear this one as we discuss:
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The Energy of the Ego and Soul
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The Natal Chart
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The Interconnectedness of Astrology & Psychology
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The Heart of Astrology and Archetypes
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Exploring Saturn Return
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Defense Mechanisms and Planetary Archetypes
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New York Times Best Selling author, father, entrepreneur, and mobility master, Kelly Starrett, is on the show today and I couldn't be more PSYCHED!
Today we're talking:
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Healing the medical system
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How the fitness industry is failing us
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Constraints-led behavior and “The Feelings Meeting”
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What it means to be psychologically durable
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Placebo and the “belief effect”
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Check out The Ready State
Brendan Ruh is on the show today and I couldn't be more stoked. With how trendy CBD has become, I was really looking forward to our conversation and finding out why CBD has taken off the last few years. We get those answers, and also dive into so much more.
Today, Brendan and I talk:
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What is CBD
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Where Western medicine falls short & The role of functional medicine
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Chemical composition of happiness
-
Being your own best experiment
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Check out Santa Cruz Medicinals Online
(and use Lindsey15 at checkout!)
Today I'm welcoming Chris Baca to the show! For those of you that listened to Ep. 1 with Jared Truby, you've heard of the man, the myth, the legend that is Chris Baca.
Today, get Chris's take on:
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Going all in on your passion
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Default communication styles and being a dick
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The shadow side of authenticity
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Skate culture and cultivating connection
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Expectation hangovers & Falling in love with the process
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Check out Cat and Cloud
I'm kicking it with one of my dearest friends today, Thoren Bradley! Bringing more than just fitspo, Thoren shares what his journey has been like and what's in store for the future.
We dive into:
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Questioning fitness influencers
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Not just talking the talk & putting advice into practice
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Training through trauma
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Cultivating curiosity around coping and healing
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Getting comfortable in the quiet & stripping the stimulus
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My soul sister, Dillion, is on the show today! Hold onto your wigs ladies, because he's going to have you laughing, connecting, crying, and laughing again on today's show! I admire Dillion's strength and vulnerability as he unapologetically and authenticallyy shares his experience with:
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Going viral & staying authentic on social media
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Breakups in the age of Instagram
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Learning how to put yourself first
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Insecurities, abandonment, and polyamory
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Cultivating compassion and gratitude
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I'm flipping the script a bit on y'all today and I'm getting interviewed! Wait, what? Yep! On today's co-released episode, I sit down with Navigating Nutrition host, Arielle Bloom, to talk all about SEX!
Let's get to know each other a little more on today's show as I dive into:
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Narratives Around Sex and Sexuality
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Creating Curiosity Around Kink
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Asking For What We Need and What We Want
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Conscious Sex and True Connection
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How To Be In Our Bodies and Have Great Sex
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Listen to the Navigating Nutrition Podcast
Listen to the Mile High Mess Podcast
Kelli Tennant is IN THE HOUSE and we are getting REAL. Kelli and I dive into our friendship and what it's been like for her having a partner with a female best friend. We share our experience around men and women being friends, while diving into:
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Sharing insecurities and honoring the desire for freedom
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Breaking the cycle of anger and jealousy
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Establishing mutual respect
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Taking personal responsibility for belief systems
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Healing self-worth wounds through triggering partners
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Balancing three sums
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Appreciating the masculine and embracing the feminine
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Listen to The Kelli Show
Listen to Ok, Babe!
I've got my best friend, Conner Moore, on the show today and we're talking about... drugs. Well, it's actually a whole hell of a lot more than that, and Conner has a lot to bring to this topic. He shines a light on the shadowy side of spirituality along with exploring the human experience, and what it takes to get through this life as a decent human!
Today we chat about:
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Questioning our patterning
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Romanticizing psychedelics
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Spiritual Bypassing and Spiritual Narcissism
-The Shadow side of psychedelics
- The importance of integration of the psychedelic experience
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Listen to The Realness
Check out Conner Wanders
Oh my goodness, can I just tell you how psyched I am to bring you this episode? Amy Morrison is officially my soul sister--shh, I'm not sure if she knows that yet! Amy Morrison is a Licensed Professional Counselor and Wellness Consultant who specializes in educating others about the nervous system. When Amy works with her clients she focuses on a holistic model of health and wellness that integrates breath work, mindfulness, physical fitness, and mental health. She envisions a world where anyone can get the help they need to experience the best version of themselves.
Today we dive into:
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Learn to self-regulate with help from the breath
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How to befriend the nervous system
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Identifying action steps grounded in compassion
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Find Amy online
Snag the books we talked about:
Polyvagal Theory for Therapists
The Oxygen Advantage
Breath
Jared is the co-owner and co-founder of Cat and Cloud Coffee in Santa Cruz, CA... and we talk about a whole hell of a lot more than coffee. From leadership style to mental health, micro-dosing, and everything in between, NOTHING is off limits! Jared gets real on this episode and we have a ton of fun getting vulnerable and most importantly, getting psyched!
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Listen to the Cat and Cloud Podcast