Mental Health Matters: Recent Episodes
Upward Community
Tune in for some insights into your Mental Health and the Mental Health of your Teen!! Support this podcast: https://anchor.fm/upwardcommunity/support
Do you parent the behavior or the underlying need? Do you ever get focused on the surface content rather than truly understanding the behavior? It can be hard to know what our child needs! Dr. Shalom Augenbaum, PhD. joins us to share his approach to parenting, referred to as "Inside-Out Parenting." If you enjoy this episode, be sure to purchase Dr. Augenbaum's book here!
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Do you ever get lost in the flaws of your child? Do you ever feel overwhelmed by their misbehavior or triggered by their deficiencies? Want to learn to bring out their potential rather than focus on their lackings? In this episode, Mrs. Yael Walfish, LCSW joins us to discuss the approach of Nurtured Heart Parenting and how to focus on your child's inherent beauty and value and encourage them to grow positively. Each of our children has so much potential, let's learn how to help them capitalize on it!
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Do we treat our children with the respect they deserve? How do we respect children while maintaining healthy authority in the relationship? Listen to this important episode with Blimie Heller to get her thoughts on these questions and more!
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This is a recording of a live panel with Mrs Rachel Zimmerman, LCPC, Rabbi Ari Strulowitz, Director of Operations at Agudath Israel of Illinois and previously Executive Director of Camp Nageela Midwest, and Ari Nussbaum, Camp Director of Moshava Ba'ir Chicago. This panel was moderated by Mrs. Bracha Jakosky, MSW, Abuse Prevention Coordinator at JCFS Chicago.
This important panel discussion focused on conversation and preparations to have with your children as summer beginnings to ensure they maximize the powerful potential of summer while maintaining safety and boundaries. Essential topics for all parents!
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Rabbi Yehuda Rosenberg, Fellow at the Yeshiva University Torah Mitzion Kollel of Chicago, shares his story of adversity and resilience. Rabbi Rosenberg discloses the key factors that led him from a child fighting for his life to a strong and resilient husband, father, and teacher of Torah. For each of us trying to grow through our struggles, Rabbi Rosenberg has key tools for us to capitalize on our journeys!
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In this powerful episode, Nesanel Gutstein, member of the IDF shares powerful stories and vignettes providing insight into the life of a soldier and his family during these challenging times. Throughout the episodes Nesanel share's insights into how he and his fellow soldiers maintain their own mental health and how we can display empathy long distance. This is one episode you definitely don't want to miss!
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Leah Haber, LCSW- therapist in Ramat Beit Shemesh and aunt of Zechariah Haber HY"D shares both her personal experience of grief as well as her professional insight into coping with loss, increasing empathy, and maintaining sensitivity and hope.
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In this live event, Dr. David Lieberman addresses essential keys to raising resilient children. In his presentation, Dr. Lieberman focuses keenly on the importance and strategies of creating and maintaining a health parent-child relationship.
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Do you have a child with ADHD? Have you considered medication but also hesitated? In this series finale, Dr. Barry Holzer - Psychiatrist and co-founder of Nefesh addresses the role of medication in treating ADHD and factors for parents to consider when considering medication. If you know anyone with ADHD, this episode is for you!
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In this third and brief episode with Dr. Nachi Felt, he spends a few minutes addressing the individual working through their own ADHD. After discussing his personal story, and how we can support others with ADHD Dr. Felt talks about the hard work and inner motivation it takes to turn ADHD into a superpower!
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In this second episode, Dr. Nachi Felt addresses parents trying to help their child with ADHD navigate their life successfully. He shares some clinical realities and parenting insights that will change the way you work with those with ADHD. This episode truly has the potential to be a life changing listen.
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In this first episode of the series on ADHD, Dr. Nachi Felt shares his journey from a difficult childhood with severe ADHD and how he became a Dayan, Psychologist, and Professor at Columbia University. Tune in to hear more about his roller coaster ride and what it means for all of us!
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Rav Scott Friedman and Rabbi Asher Yablok, Hanhalah at Yeshivas Ohr Yisroel, discuss the unique approach of their Yeshiva and the importance of listening to your child's needs and putting that above all else. This episode provides a true insight into what it means to educate one's child "according to his way."
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Tamar Sheffey, LCSW, Director of Guidance at Yeshiva University High School for Boys (MTA), and private practitioner shares her perspective after working with teens for over 20 years. Tamar offers practical strategies, deep understanding, and key factors to consider in guiding teens with learning disabilities. Be sure to take advantage of the wisdom Tamar brings to the table!
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In this bonus episode, Michali shares some insights of her own experience growing up with learning disabilities and how she has navigated to life to becoming a mother of 3. Michali is brave and courageous in sharing some of her greatest struggles and most important lessons. This episode truly is a bonus!
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Bluma Broner, Managing Director, CIBC shares her journey as a mother navigating raising a child with a learning disability without much support. Bluma discusses how she advocated for her child, the resistance she met from others around her, and the importance of putting a child's needs above all else. Bluma's insights give all parents some much needed direction in navigating their own parenting journeys.
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In this episode, Natan describes his journey of growing up with ADHD/LD and how he navigated to become the President of his successful company. Natan discusses key factors for growing his resilience and people in his life that helped him become who he is today. This story is truly inspiring and relatable- enjoy!
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In this episode, Dr. Scott Goldberg highlights the importance of early assessment and intervention for all learning disabilities and notes indicators to watch for. Dr. Goldberg also identifies ways in which we as a community can increase the sense of support for this population. Make sure you catch the nuggets of wisdom in this segment of the conversation!
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Tamar Shames, Director of Professional Development, REACH opens the conversation of primary considerations when identifying and exploring differentiated learning. In this episode, Tamar pulls from her extensive experience to share key warning signs, the empathetic mindset, and how we can care for our children with learning disabilities. This is a great way for us to open the conversation on this far-reaching struggle for our community!
Check out these additional resources provided by Tamar:
Website: thinkkids.org
Books:
Lost at School
Raising Human Being
Changeable
Permission to Feel
What Happened to You
Dr Ablon’s Ted Talk: https://www.youtube.com/watch?v=zuoPZkFcLVs&t=4s
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Have you ever felt stressed when preparing for Yom Tov? Or the shame of feeling stressed about a Yom Tov? Ever wonder how to integrate the backgrounds of both spouses into a single Yom Tov table? If you have, Rebbetzin Michal Cohen LCSW ensures you are not alone. In this episode, Rebbetzin Cohen discusses some of the key elements to nurturing your relationships while navigating a hectic time of year all while trying to maximize the holiest time of year.
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Dr. Benjy Epstein, Psychologist, Author, and Speaker joins the episode to share the depth of the skill of mindfulness. Do you feel overwhelmed by all of your responsibilities? Do you frequently feel distracted? Are you frustrated about your time with your kids being disrupted by outside thoughts? If any of these questions speak to you, you don't want to miss this episode!
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In this episode, Elissa Sagoskin, mother of a child with Cerebral Palsy, discusses growth in the face of adversity. How do we respond when life takes an unexpected turn? How do we turn our challenges into opportunities? How do we appreciate people for the entirety of who they are? All this and so much more is discussed in this episode!
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In this joint pre-summer event with Upward Community and JCFS Chicago, Elisheva Liss LMFT discusses many of the unique opportunities and challenges that occur leading up to and during the summer months. If you are a parent and if summer is coming, you definitely want to listen to this!
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In this episode, Rabbi Shimon Russell, LCSW talks about being a trailblazer in the field of Mental Health in the frum world, the core challenges to mental health in our society, and offers parents hope and tips to help guide themselves and their children to an emotionally healthy life.
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In this episode, Rav Moshe Dan Kestenbaum, author, and longtime educator addresses the intersect between mental health and living a "Frum" life. These insights are essential for all parents raising a "Frum" family!
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In this episode, Rav Judah Mischel, Executive Director, Camp HASC, and renowned educator, discusses the need for connection and the road to a happy home. Well worth the listen!
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Rabbi Yaakov Danishefsky, LCSW CSAT leads a candid and practical discussion on how to properly prepare your teen to have a safe Purim. The advice is real, practical, and to the point. Another must-listen for all parents of teens!
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Dr. Akiva Perlman, PHD. presents live in Chicago on the crucial topic of Preventing Sexual Abuse. He provides the emotional reality of the topic and concludes with extremely practical tools and language to use with our children at each stage. This is a must-listen for every parent!
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Rabbi Phil Karesh, Executive Director, Community Projects & Partnerships, Orthodox Union, discusses the challenge - and the paramount importance- of finding quality time with each of our children. Yes, we have many roles: spouse, child, sibling and employee. But of the most sacrosanct of them all is raising our children. With so many distractions in our lives, what is our responsibility to each of our children and how can we be the best parent for each child? Listen to find out more...
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Mrs. Rachel Zimmerman, LCPC joins the podcast to differentiate between normal and concerning behavior, steps we can take to prevent abuse, how to support someone who has gone through abuse, and how to detect if there is something we need to know.
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Rabbi Daniel Kalish, Menahel, Mesivta of Waterbury, shares thoughts on parenting live in Chicago. This is the recording of the event with incredible insights from Rabbi Kalish- you don't want to miss this one!
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Dr. Danielle Dragon, Psy. D., discusses the importance of boundaries and the concern of some that the therapy process may cause a decline in our relationships.
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Dr. Stephen Glicksman, Ph. D., Director of Clinical Innovation at Makor Disability Services discusses the best ways to achieve a society of true inclusion and how to best engage with those who have Intellectual Disabilities and Developmental Delays.
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In this episode, Mrs. Jenny Hagage MSW, Lead Therapist at Upward Community, hosts Mrs. Yael Milobsky, Certified Integrative Nutritionist, to discuss the importance of living a well-balanced life in all areas. Enjoy!
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Alyssa Goldwater, wife, mom, and CEO/Digital Influencer at A Glass of Goldwater joins the episode to discuss her personal journey through Mental Health and takes us behind the scenes of what it means to be a Social Media Influencer
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Josh Pogonitz- Young adult, mental health advocate, and college student recounts his long term struggle going through life with OCD and Anxiety.
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Dr. Jesse Viner, Founder, CEO, and Chief Medical Officer of Yellowbrick discusses his personal journey, his organization, and what it means to be a teen or young adult in today's world.
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Ms. Ariella Azaraf, LCSW, a local Chicagoan and School Social worker at Manhattan Day School, discusses ways to help our kids adjust back to school, especially during Covid times.
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Reb Joey Rosenfeld, LCSW shares his expertise of using spirituality as a lens to improving our mental health. Reb Joey shares insights into the path that brought him here, how he uses spirituality in an addiction clinic, and how we can all adapt this to our own personal and communal lives.
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Jeremy Geller, a man in recovery, shares his story and messages with the Orthodox Community in an open, honest, and inspiring manner.
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Rabbi Yaakov Cohen, Director of Community Engagement at Madraigos Midwest, talks about what led him to Madraigos Midwest and some tips to build self-esteem in Teens.
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Menachem Poznanski, LCSW, Director of The Living Room joins us to discuss some of the key elements to creating the most conducive atmosphere to help our young adults who are in recovery. He discusses what his organization, The Living Room, does and some keys that we can each adapt to our own lives!
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Rabbi Yossi Bensoussan, CASAC and Mashgiach Ruchani of Yeshiva High School of Cleveland powerfully discusses the proper way to respond the first time our children disclose that they are using drugs.
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Yankie Greenberger, LCSW CSAT shares his knowledge on the topic of trauma and addiction within the Orthodox world and society at large.
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Mrs. Sara Rivkah Kohn, Founder of LINKS, shares her experience and insight into grief as well as how to support others grieving.
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Dr. David Schreiber, Executive Director and Founder of Compass Health Center, discusses the steps we need to take to setup up a community mental health system, when to seek higher treatment, and the role of medication in mental health.
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Mrs. Reva Judas, Founder and Director of NechamaComfort, addresses the sensitive topic of grieving miscarriage and early infant loss as well as how we can support those that are suffering.
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Mrs. Tzippy Kohen LCPC, discusses the basics of Obsessive Compulsive Disorder, signs to look out for, and much more!
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Mrs. Rachel Zimmerman, LCPC, offers valuable insight into how to keep our kids safe in all settings in an essential program put on by Madraigos Midwest, ATT/REACH, and Nefesh Chicago
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Dr. Akiva Perlman, PhD. Clinical Director at ODA Wellness Institute, and expert on sexual abuse, addresses the topic in a crucial and informative but sensitive manner.
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Lianne and Etiel Forman, Executive Director and Founders of Communities Confronting Substance Abuse (CCSA) talk about Substance Abuse within the Orthodox Community and provide some vital information to recognize, address, and confront the issue of Substance Abuse.
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Rav Reuven Gross, Rav, Shaarei Tzedek Mishkan Yair., Rebbi ICJA, DJ Shabat, Certified Alcohol and other Drug Counselor, And Tzvi Montrose, Founder and CEO of Hatzalah Chicago discuss all aspects of Drinking on Purim and Beyond.
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Rabbi Larry Rothwachs, Rav of Beth Aaron Congregation and Director of Professional Rabbinics at Rabbi Isaac Elchanan Theological Seminary (RIETS) gives his take on Mental Health in the Orthodox world from the perspective of a Rav, as well as an administrator educating future Rabbanim.
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Mrs. Lianne Forman, Executive Director of Communities Confronting Substance Abuse (CCSA), joins for a discussion about her organization and the mission to confront Substance Abuse in the Orthodox Community.
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Dr. Aviva Goldstein, master educator with a private practice in Jerusalem, deals primarily with the social-emotional development of American students attending Yeshivos and Seminaries for their gap year in Israel. In this episode, she addresses some of the challenges and opportunities of that time period. She also discusses what we can do to better prepare them before going and how to support long distance.
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R' Yakov Danishefsky LMSW and CSAT, discusses the Psychology of Addiction, Mindfulness, Relationships, and Torah. He provides the listeners with understanding and insight in each of these elements and you are guaranteed to walk away with some insights to adapt to your own life!
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Mrs. Rachie Karesh, Executive Director of Madraigos Midwest, discusses how mental health has evolved in the Orthodox community and some of the foremost issues being dealt with today.
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Mrs. Rena Kutner, LMFT, of Madraigos, presents on the power of using Empathy to connect with our children, specifically in difficult times.
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Rabbi Shmuel Tenenbaum, MSMFT, and the Mashgiach/ Dean of Students at Yeshivas Tiferes Tzvi in Chicago provides insight and tips into how we can help increase resilience in our children.
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Mrs. Lynn Shyman, LCSW and Clinical Supervisor at Madraigos Midwest, shares insights into helping our children navigate their Anxiety in trying times.
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As the first presenter of our 2nd set of lectures entitled "Still... Parenting In A Pandemic Mrs. Fran Gutstein discusses the difficult necessity of accepting our current reality as human beings and as parents! You have so much to gain by listening to this wisdom!
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Madraigos Midwest and Chai Lifeline co-host a panel to assist parents in supporting their children while struggling to cope themselves during tragic and turbulent times.
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Randy Cohen, financial advisor, discusses managing finance during the pandemic
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A panel of Three Technology experts and educators discuss how we can assist our children in navigating the internet safely.
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