The Body Right Podcast: Recent Episodes
Plus Mo
Here's my Top 3 Reasons why New Year's Resolutions are trash. 1) Not Being Honest With Ourselves 2) No Plan 3) Motivation, Schmotivation.
Fitness Coach Kris Reimer of KR FIT joins us to discuss how much of an effect eating has on our fitness goals and what motivates his clients.
Bree of BalancewithBree joins The Body Right Podcast on International Women's Day to break down how we define what good posture is. She also explains the patience that is required to increase your mobility and how to listen to what our body is telling us.
Author and Yoga expert Dianne Bondy tells us about celebrating your body through Yoga. Not only will you increase your flexibility, it can change the way you view your life.
Vysh, the co founder of Fitness In Place talks to The Body Right Podcast about her upcoming workshop "Uncovering Motivation" and what fueled her passion to bring fitness to lower income communities.
SOULutions Life Coach Amanda Gray joins The Body Right Podcast to discuss taking inventory of your emotional state when setting fitness goals. She also tells us why Motivation is overrated and the real reason she's motivated with the changing times of 2021.
Transformation Coach Gaby from Lady The F Up joins The Body Right Podcast to and finally dispels the myths around women who lift. She explains how fitness took her from a dark place and how liberating it is when you change your drive beyond your physical changes.
Patience is commonly overlooked in a fast-paced world dominated by social media. Sean and Plus discuss making progress with realistic expectations that can be sustained by building healthy habits. What are some of the things you can implement right now to get started today?
Plus goes one on one with Strength Coach and Academic Bobby Jones to talk about how to make gains. They discuss the steps that are often ignored in achieving transformation.
Dustin gives us the run down on boxing and its benefits, talks on being a father and some of his mantra's that kept him focused during the pandemic.
Plus Mo introduces his new show on Fitness and discusses how your mindset is crucial to seeing results in not only your exercise but life.